| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Brooks Ghost Rider 10 (Blue) Miles: 13.24 |
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| Night Sleep Time: 45.50 | Nap Time: 0.25 | Total Sleep Time: 45.75 | Weight: 0.00 | Calories: 0.00 | |
| | Great little run around the neighborhood. 30 second core intervals after ward, then stretching and meditation.
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| Brooks Ghost Rider 10 (Blue) Miles: 1.20 |
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| Night Sleep Time: 7.50 | Nap Time: 0.25 | Total Sleep Time: 7.75 | Weight: 0.00 | Calories: 0.00 |
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| | 0.75 with my wife. I´m starting real easy as I try to get my wife to enjoy running more.
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| Brooks Ghost Rider 10 (Blue) Miles: 0.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Good run. A bit tougher for Emily. I continue to inadvertently push the pace a bit as I am slowing down for her. It frustrates her but she will get better as she runs consistently.
No core workout today.
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| Brooks Ghost Rider 10 (Blue) Miles: 1.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Another run with my wife. About a 10:30 pace.
Core afterward.
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| Brooks Ghost Rider 10 (Blue) Miles: 1.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | My Fitbit watch says 1.6 but my phone says 2.19 so I don't know which to trust. I will be buying a Garmin soon. I'm on a bit of a budget so any suggestions?
Meditation afterward.
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| Brooks Ghost Rider 10 (Blue) Miles: 2.19 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | I went out at my pace and Emily had a hard time with it so I slowed down and she struggled the rest of the run.
I had to get to class so I skipped Core.
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| Brooks Ghost Rider 10 (Blue) Miles: 1.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Nice small loop around Lehi.
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| Brooks Ghost Rider 10 (Blue) Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | An easier 1 mile with my wife. About 10:30 pace.
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| Brooks Ghost Rider 10 (Blue) Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I ran alone today to destress. Fitbit Versa says 2.3, I will test it this week when I get my Garmin 245.
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| Brooks Ghost Rider 10 (Blue) Miles: 2.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Just an easy one mile with my wife. It was probably about 10:30 pace.
Fitbit says 1.39, which is bogus. I know it's 1 mile.
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| Brooks Ghost Rider 10 (Blue) Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Ghost Rider 10 (Blue) Miles: 13.24 |
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| Night Sleep Time: 45.50 | Nap Time: 0.25 | Total Sleep Time: 45.75 | Weight: 0.00 | Calories: 0.00 | |
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