| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Brooks Ghost Rider 10 (Blue) Miles: 14.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 148.00 | Calories: 0.00 | |
| | Two miles on the indoor track in Rexburg.
- 20 pushups
- 30 crunches
Not much else to say other than that it's good to be back on the blog.
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| Brooks Ghost Rider 10 (Blue) Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3 miles on the indoor track. 6 sets of stairs.
Goal: Run everyday this week. Post on blog.
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| Brooks Ghost Rider 10 (Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Didn’t get to run. Played in my volleyball game. We won the match. 25-18, 14-25, 15-10
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 30 minutes of running. Last mile was about an 8:30 pace. The plan is to mix treadmill training with the indoor track and drills.
I ended with 53 floors on the stair climber for 10 minutes.
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| Brooks Ghost Rider 10 (Blue) Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | No run. Took my girlfriend out to eat, then coached her volleyball game.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Treadmill again. 3.2 miles in 35 minutes. Just taking it slow and easy. Working on building up my joints to the stress and strain without getting injured.
54 floors on the stair climber in 9 minutes. Moves up 1 level every minute. Used the rails at minute 7.
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| Brooks Ghost Rider 10 (Blue) Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | No run today. Went sledding and four-wheeling/snowmobiling in Grace, Idaho.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | No run today. Won our volleyball game 25-12, 26-24.
I’m honestly sore from the activities yesterday. Joints and muscles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I knee I had to run today because I haven’t since Friday. I only ran just over a mile since I’m going skiing tonight. That should be a nice workout. :)
Went skiing with my friend Nate. There was probably 7-8 inches of powder. It was sooo nice! I was tired after about 2 run haha. We ended up doing 11 runs. It was a great day on the mountain.
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| Brooks Ghost Rider 10 (Blue) Miles: 1.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | No run today. Very sore. My knees have been killin’ me today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ran a nice 2 miles on the Sugar City path.
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| Brooks Ghost Rider 10 (Blue) Miles: 2.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 148.00 | Calories: 0.00 |
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| Brooks Ghost Rider 10 (Blue) Miles: 14.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 148.00 | Calories: 0.00 | |
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