Born in 97', my liver in 74'

Park City Invitational

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
155.76
Saucony Ride 6 (Green) Miles: 138.26Saucony Shay XC 3 (Spikes) Miles: 11.00Nike LunarGlide 4 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
11.25

Am- 4miles easy 32:56

Pm- 7.23 Gully Longer Run 58:35

Saucony Ride 6 (Green) Miles: 11.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.93

1.87 warmup, race pace 800m. Rest 30mins, 400m race. Rest 5mins, 400m race.

Splits: 800m 2:25; 400m 65s,65s

Very productive strength workout!

Saucony Ride 6 (Green) Miles: 3.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
2.50

Lower loop 4striders

Saucony Ride 6 (Green) Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Park City Invitational (3 Miles) 00:17:59, Place overall: 120, Place in age division: 120
Total Distance
5.50

Ran in varsity race as the 19th man.

6:05 first mile split, 6:03 second, and 5:51.9 :)

This was my first full 3mile XC course to break 18:00 so I am very happy with my performance!

Saucony Ride 6 (Green) Miles: 2.50Saucony Shay XC 3 (Spikes) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
10.50

6miles at liberty park. Then 3 at tempo pace. 1.5 cool down.

Saucony Ride 6 (Green) Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.62

Am- easy run with Davis this morning.

Pm- 4x400m on region course. Splits: 70,72,71,70

Saucony Ride 6 (Green) Miles: 8.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.33

4miles 6 striders

Saucony Ride 6 (Green) Miles: 4.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.03

4miles easy. 4x200m get out pace.

Saucony Ride 6 (Green) Miles: 5.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: 2013 Region 3 Championships (3 Miles) 00:18:10, Place overall: 9, Place in age division: 9
Total Distance
6.50

Ran in the Jv race with Conner Nance, Jacob Allred, Aaron Wright and Isaac Murri. Conner took 1st, Jacob 7th. I took 9th. Ran a true cross country course PR of 18:10. Felt very good about my race and my finish. I felt like the workout on Monday helped me run the hills more efficiently!

Saucony Ride 6 (Green) Miles: 0.50Saucony Shay XC 3 (Spikes) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
10.00

Gully long run. Plus some longer laps around granite park.

Saucony Ride 6 (Green) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

1.75 warm up. 4x400m max effort. My splits were 67, 68, 67, 68.

1.25 cool down.

Saucony Ride 6 (Green) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.00

Didn't go yo school today. Recovering from my car accident Saturday night.

The team came and talked with me for a few minutes, it was nice to see them.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

No running today either. :/

This is the longest I've gone without running in a loooong time. I don't even remmeber the last time I took 3days off!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
7.00

Saucony Ride 6 (Green) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
12.00

Jeremy Ranch!

Saucony Ride 6 (Green) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

Saucony Ride 6 (Green) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.00

30min warm-up. 800m, 2x400m max effort.

Splits: 2:29, FR; 62s FR, 64s FR

15min cooldown

Saucony Ride 6 (Green) Miles: 4.00Saucony Shay XC 3 (Spikes) Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

Saucony Ride 6 (Green) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
2.00

Saucony Ride 6 (Green) Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.60

State XC meet.

Saucony Ride 6 (Green) Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.50

Pepperwood-Wasatch loop. Mile on the track.

Saucony Ride 6 (Green) Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.50

Best Buy loop plus a mile on track

Saucony Ride 6 (Green) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

Jog to gully 8xhill plus 100 sit ups, 50 or so pushups.

Jog back 8x200m hard not straining

Very succesful workout! These workouts gain mental toughness and strength.

Saucony Ride 6 (Green) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
14.00

Am- Morning run with the team. 6 track miles

Pm- Best Buy loop with 1mile on track.

Great running today! Getting ready for NXN SW every day has been bigger and bigger confidence building days! :)

Saucony Ride 6 (Green) Miles: 7.50Nike LunarGlide 4 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
7.00

2mile warm up. 2x1600m splits 5:26, 5:32. I was very happy with my times. 2mile cool down.

Saucony Ride 6 (Green) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
155.76
Saucony Ride 6 (Green) Miles: 138.26Saucony Shay XC 3 (Spikes) Miles: 11.00Nike LunarGlide 4 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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