| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Saucony Ride 6 (Green) Miles: 138.26 | Saucony Shay XC 3 (Spikes) Miles: 11.00 | Nike LunarGlide 4 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Am- 4miles easy 32:56 Pm- 7.23 Gully Longer Run 58:35 |
| Saucony Ride 6 (Green) Miles: 11.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 1.87 warmup, race pace 800m. Rest 30mins, 400m race. Rest 5mins, 400m race. Splits: 800m 2:25; 400m 65s,65s Very productive strength workout! |
| Saucony Ride 6 (Green) Miles: 3.93 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Lower loop 4striders |
| Saucony Ride 6 (Green) Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Park City Invitational (3 Miles) 00:17:59, Place overall: 120, Place in age division: 120 | | Ran in varsity race as the 19th man. 6:05 first mile split, 6:03 second, and 5:51.9 :) This was my first full 3mile XC course to break 18:00 so I am very happy with my performance! |
| Saucony Ride 6 (Green) Miles: 2.50 | Saucony Shay XC 3 (Spikes) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 6miles at liberty park. Then 3 at tempo pace. 1.5 cool down. |
| Saucony Ride 6 (Green) Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Am- easy run with Davis this morning. Pm- 4x400m on region course. Splits: 70,72,71,70 |
| Saucony Ride 6 (Green) Miles: 8.62 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 4miles 6 striders |
| Saucony Ride 6 (Green) Miles: 4.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 4miles easy. 4x200m get out pace. |
| Saucony Ride 6 (Green) Miles: 5.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
2013 Region 3 Championships (3 Miles) 00:18:10, Place overall: 9, Place in age division: 9 | | Ran in the Jv race with Conner Nance, Jacob Allred, Aaron Wright and Isaac Murri. Conner took 1st, Jacob 7th. I took 9th. Ran a true cross country course PR of 18:10. Felt very good about my race and my finish. I felt like the workout on Monday helped me run the hills more efficiently! |
| Saucony Ride 6 (Green) Miles: 0.50 | Saucony Shay XC 3 (Spikes) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Gully long run. Plus some longer laps around granite park. |
| Saucony Ride 6 (Green) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 1.75 warm up. 4x400m max effort. My splits were 67, 68, 67, 68. 1.25 cool down. |
| Saucony Ride 6 (Green) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Didn't go yo school today. Recovering from my car accident Saturday night. The team came and talked with me for a few minutes, it was nice to see them. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | No running today either. :/
This is the longest I've gone without running in a loooong time. I don't even remmeber the last time I took 3days off!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Saucony Ride 6 (Green) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Jeremy Ranch!
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| Saucony Ride 6 (Green) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Saucony Ride 6 (Green) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 30min warm-up. 800m, 2x400m max effort.
Splits: 2:29, FR; 62s FR, 64s FR
15min cooldown
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| Saucony Ride 6 (Green) Miles: 4.00 | Saucony Shay XC 3 (Spikes) Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Saucony Ride 6 (Green) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Saucony Ride 6 (Green) Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | State XC meet. |
| Saucony Ride 6 (Green) Miles: 4.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Pepperwood-Wasatch loop. Mile on the track. |
| Saucony Ride 6 (Green) Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Best Buy loop plus a mile on track
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| Saucony Ride 6 (Green) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Jog to gully 8xhill plus 100 sit ups, 50 or so pushups.
Jog back 8x200m hard not straining
Very succesful workout! These workouts gain mental toughness and strength.
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| Saucony Ride 6 (Green) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Am- Morning run with the team. 6 track miles Pm- Best Buy loop with 1mile on track. Great running today! Getting ready for NXN SW every day has been bigger and bigger confidence building days! :) |
| Saucony Ride 6 (Green) Miles: 7.50 | Nike LunarGlide 4 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | 2mile warm up. 2x1600m splits 5:26, 5:32. I was very happy with my times. 2mile cool down. |
| Saucony Ride 6 (Green) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
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| Saucony Ride 6 (Green) Miles: 138.26 | Saucony Shay XC 3 (Spikes) Miles: 11.00 | Nike LunarGlide 4 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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