Born in 97', my liver in 74'

Park City Invitational

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
41.18
Saucony Ride 6 (Green) Miles: 38.18Saucony Shay XC 3 (Spikes) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
7.50

Lower loop warm up. 3 sets of 4x200m.

Saucony Ride 6 (Green) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
11.25

Am- 4miles easy 32:56

Pm- 7.23 Gully Longer Run 58:35

Saucony Ride 6 (Green) Miles: 11.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.93

1.87 warmup, race pace 800m. Rest 30mins, 400m race. Rest 5mins, 400m race.

Splits: 800m 2:25; 400m 65s,65s

Very productive strength workout!

Saucony Ride 6 (Green) Miles: 3.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
2.50

Lower loop 4striders

Saucony Ride 6 (Green) Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Park City Invitational (3 Miles) 00:17:59, Place overall: 120, Place in age division: 120
Total Distance
5.50

Ran in varsity race as the 19th man.

6:05 first mile split, 6:03 second, and 5:51.9 :)

This was my first full 3mile XC course to break 18:00 so I am very happy with my performance!

Saucony Ride 6 (Green) Miles: 2.50Saucony Shay XC 3 (Spikes) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.50

6miles at liberty park. Then 3 at tempo pace. 1.5 cool down.

Saucony Ride 6 (Green) Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
41.18
Saucony Ride 6 (Green) Miles: 38.18Saucony Shay XC 3 (Spikes) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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