Born in 97', my liver in 74'

November 05, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
14.00

Am- Morning run with the team. 6 track miles

Pm- Best Buy loop with 1mile on track.

Great running today! Getting ready for NXN SW every day has been bigger and bigger confidence building days! :)

Saucony Ride 6 (Green) Miles: 7.50Nike LunarGlide 4 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Wed, Oct 30, 2013 at 20:47:22 from 67.177.11.154

Glad to hear things are going well, Ashton.

Kandis is doing lots of planning for the transplant games... the idea was tossed out there that maybe I'd be able to make the trip w/ the team next summer :-)

From Rob Murphy on Wed, Oct 30, 2013 at 20:49:03 from 24.10.249.165

It was 6.25 by my Garmin this morning Ashton.

From Ashton Arndt on Sat, Nov 02, 2013 at 00:37:21 from 97.126.242.133

Rob- Thanks! I'll fix it.

Jake- That sounds awesome! It would be fun. I talked to her today at a press conference and she is pumped for it. I'm getting excited for it!

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