Ran today 7:30 to 8:00 minute pace total. Finished with 2 shoe striders and 2 barefoot.
Knee only hurt last mile. Iced my knees then fell asleep so I iced for about 45mins probably not the best thing to do...
Ran with: Blake, Davis, Braydon, Alek.
Night Sleep Time: 7.00
Nap Time: 0.75
Total Sleep Time: 7.75
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Mon, Jun 03, 2013 at 18:37:35 from 24.10.249.165
Sorry I couldn't make it today Ashton. I'll see you tomorrow.
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