| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Saucing Ride 6 (Orange) Miles: 100.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | I wasn't feeling well on Tuesday or Wednesday so I didn't run.
Half an hour run plus some strides.
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| Saucing Ride 6 (Orange) Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | An hour of running plus the Vimeo workout. Lunges 75 push-ups.
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| Saucing Ride 6 (Orange) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Run Out at the Olympic Oval we did 22 laps a few we opened up on and ran a bit harder. After the run we did some drills and some strides. I was getting excited talking about the Byu Indoor meet and Murphy reminded me that we should be looking towards outdoor season not the indoor. He said the indoor season is just training for the outdoor season. My first goal is to break 5:20 in the mile. It should be an achievable goal since I got my 5k 1st mile split down to 5:25 down at Nike SouthWest.
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| Saucing Ride 6 (Orange) Miles: 6.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2.5 warm up before practice. 12 min hurdles, vimeo adapted workout for indoortrack sprinters;) Me and Davis then did 6.5 on the best but loop. We kept an 7:30-8:00 minute pace the whole time. Then we opened the last half mile uphill up.
I was exhausted at the end of the day because I went and played some basketball with my dad. Overall a great day for strength training.
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| Saucing Ride 6 (Orange) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Did a 1.5mile warm up. Then did some warm up drills with the sprinters. We then ran the best buy loop plus a little neighborhood loop above the school so that equaled 8 miles. In total 9.5 for the day.
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| Saucing Ride 6 (Orange) Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Saucing Ride 6 (Orange) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Saucing Ride 6 (Orange) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Went to the oval ran a warm up partly with Bingham then did 5x400. Splits: 64,74,70,72,72
The 400s were supposed to be at our outdoor track 1600m goal lap split. My goal was 74 translating to a 4:56. After I heard 64 on my first one I didn't realize I had that much speed at this point in the season on the track no spikes at the oval. So I backed off a bit.
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| Saucing Ride 6 (Orange) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Gully long run. Pretty muddy and icy.
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| Saucing Ride 6 (Orange) Miles: 7.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Byu Indoor Meet (1 Miles) 00:05:18 | | Ran a good quality race. I'm happy with my time! 1second off my PR!
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| Saucing Ride 6 (Orange) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2mile warm up then 6x400 with 1lap walk jog. The first 4 were at 3200m race pace, then the next 2 were at 1600m race pace.
Splits: 82,80,80,80. Then for the 1600m pace 73,72.
It was a good day tempo/pacing workouts are my favorite to run! Productive workout!
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| Saucing Ride 6 (Orange) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Utah Distance Challenge (2 Miles) 00:11:04, Place in age division: 2 | | Ran a great race! I PR'd and took 2nd in the end. I had to lead for the 3rd,4th and 5th laps because of the slow pace and I wanted to break 11. The winner a kid named Conner from Lehi hung off my right should for the 4th and 5th laps, I tried I position myself almost in lane to so that he would pass me on the inside but he was smart and ended up drafting behind me then passed me on the 2nd to last lap. I stayed with him the next lap and a half. But he was able to pull away from me and go sub 11.
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| Saucing Ride 6 (Orange) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | We did a progressive 80 minute run today, we ran around draper out first mile was around 8:45 then I was able to drop down to 6:30. It was a fun run until we hit highland and I had to shut up on the hills. :)
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| Saucing Ride 6 (Orange) Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2mile warmup 5x600 at 3200m pace. Splits: 2:00, 2:00, 2:00, 1:59, 1:58. Did a core workout then a 10 minute cool down jog.
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| Saucing Ride 6 (Orange) Miles: 8.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Saucing Ride 6 (Orange) Miles: 100.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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