Did a 1.5mile warm up. Then did some warm up drills with the sprinters. We then ran the best buy loop plus a little neighborhood loop above the school so that equaled 8 miles. In total 9.5 for the day.
Saucing Ride 6 (Orange) Miles: 10.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Blake Bennion on Thu, Jan 09, 2014 at 17:52:10 from 66.29.190.63
Nice run! don't forget the warm up with the rest of the track team, I put that as 1.25.
From Rob Murphy on Thu, Jan 09, 2014 at 20:13:45 from 24.10.249.34
Great day Ashton. Keep it up!
From Ashton Arndt on Thu, Jan 09, 2014 at 22:23:56 from 67.2.162.238
Thank you to both of you!
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