Born in 97', my liver in 74'

November 05, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Mon, Dec 30, 2013
Total Distance
5.50

Ran the firehouse loop. In a very slow 40 mins. I then did 150 sit-ups and 60 push-ups! Then 30 yds of lunges. I was happy I could even do 60 push-ups!

I was pretty achy on my run because I went snowboarding on Saturday and didn't run, I think I'm done snowboarding because it's effecting my running. 

Saucing Ride 6 (Orange) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Mon, Dec 30, 2013 at 15:46:47 from 199.190.170.24

Switch to skiing :-)

I skied about 300 days during the 3 winters before I got serious about running... I think I've maybe gotten in 20-25 days the last two years total, and I'm at a big fat ONE day so far this year.

From Ashton Arndt on Mon, Dec 30, 2013 at 16:30:01 from 67.2.187.155

I actually was thinking that plus everyone in my family skis so yes it is time to switch!:)

From Jake K on Mon, Dec 30, 2013 at 16:32:01 from 199.190.170.24

And then when Coach Murphy buys a house at Deer Valley you'll be able to visit and won't be banned from the mountain b/c you're a boarder :-)

From Ashton Arndt on Mon, Dec 30, 2013 at 16:37:24 from 67.2.187.155

Yes then we will meet at his house in the summer for running and skiing in the winter! :)

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