3.6mile warmup then 6x200m. First 4 at 1600m pace 34-36s. Last 2, 31s, 30s.
Saucony Ride 6 (Green) Miles: 5.32
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Fri, Sep 20, 2013 at 14:53:46 from 67.177.11.154
Good luck tomorrow Ashton
From Ashton Arndt on Fri, Sep 20, 2013 at 23:32:53 from 67.2.128.142
Thank you!
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