| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Nike LunarGlide 4 Miles: 7.07 | Saucony Ride 6 (Green) Miles: 28.97 | Saucony Shay XC 3 (Spikes) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Best Buy loop plus a little extra.
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| Nike LunarGlide 4 Miles: 7.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 2 mile warmup. 3x1600m each my splits were 5:30, 6:03, 6:09. I dropped quit a bit after the first one.
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| Saucony Ride 6 (Green) Miles: 7.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Alta Ski resort 49 degrees. It was perfect running weather.
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| Saucony Ride 6 (Green) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | 3.6mile warmup then 6x200m. First 4 at 1600m pace 34-36s. Last 2, 31s, 30s.
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| Saucony Ride 6 (Green) Miles: 5.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Lower loop and 4 striders. |
| Saucony Ride 6 (Green) Miles: 2.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Race: |
Wasatch Invitational (3 Miles) 00:19:20, Place overall: 11, Place in age division: 11 | | |
| Saucony Ride 6 (Green) Miles: 5.00 | Saucony Shay XC 3 (Spikes) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
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| Nike LunarGlide 4 Miles: 7.07 | Saucony Ride 6 (Green) Miles: 28.97 | Saucony Shay XC 3 (Spikes) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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