Born in 97', my liver in 74'

Week starting Jul 07, 2013

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
47.39
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00Weight: 0.00Calories: 0.00
Mon, Jul 08, 2013
Total Distance
7.53

Gully longer run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 09, 2013
Total Distance
9.52

Am- Ran region course easy. Then did 4x800 5k pace felt quite a bit faster though. It was about a 5:35-5:55 mile pace between them. Splits 2:44,2:35,2:46,2:55.

Pm- Easy run to the Alta track around it a few times, did a core workout. Then headed home. Added 3.82 to my day.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Wed, Jul 10, 2013
Total Distance
11.88

Alta Ski resort run with the team. Coach Murphy and Krong ran with us. I stayed at the front for about half way up then lost them. My goal was 6 campground loops, and starting my 6th Jake, Kramer, and Murphy caught up to lap me. So I stayed with on the last loop and ran with them on the way down. They pushed me to a hard pace, but I was able to stay with them to the parking lot. It was a good, hard day.

BTW Coach if your reading this I rescheduled my orthodontic appt. :)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Jul 11, 2013
Total Distance
5.29

Sugar house park state course. Threw in 4x200 then 4hard hills. Then ran 2miles testing shoes for Jake Krong.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 12, 2013
Total Distance
7.13

Don't remember where I ran. I need to blog right after a my runs...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 13, 2013
Total Distance
6.04

Ran up Wasatch Blvd and then onto Bonneville Shoreline trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
47.39
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00Weight: 0.00Calories: 0.00
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