THOU SHALT BE A COMEBACK

Topeka to Auburn half marathon

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
2928.00
Weight: 106.23
Total Distance
8.00

sick and wheezing from bronchitis and the hives are back, so I shouldn't have, but I did, right there on the treadmill decorating my apartment dining room that I haven't sold yet.  Haven't weighed in a long time but pretty sure i am at an alltime low.  Hoping to get well and get strenght back for a half on the 19th.

Weight: 0.00
Comments
From SlowJoe on Tue, Jan 01, 2013 at 18:17:46 from 69.131.141.92

ugh, get better soon. We all had the chest thing about a month ago, sucks!

Dining room treadmill, oh yeah!

From Tracy on Tue, Jan 01, 2013 at 19:31:46 from 50.103.229.241

Shit, April. Just got done reading the last 6 months of your blog. Don't know what to say...

I'm glad you're still running.

Hope you're feeling better soon--bronchitis is terrible. Hives ain't too great either.

Total Distance
7.00

dining room mill again because me and Nessa are still sick and I am stubborn.  half mile warm up then 3 x .5 up 4% at 7:30 pace with .5 rest which on my treadmill is significantly more gut wrenching than the ones at the Y.  then I did 3 one minute at 6:00 pace, which I swear is 5:00 pace on my mill, then my tired body said enough and I jogged the rest.  Hoping for a long run tomorrow.

Weight: 0.00
Comments
From Lily on Thu, Jan 03, 2013 at 18:18:00 from 67.199.178.95

Hey April. Looks like you are still at it! :) Get feeling better!

From Tracy on Thu, Jan 03, 2013 at 18:18:41 from 50.103.229.241

Sounds punishing. Hope you are both feeling better!

From SlowJoe on Thu, Jan 03, 2013 at 18:23:24 from 69.131.141.92

being sick does that, but yeah, definitely sell that lying treadmill.

Total Distance
16.50

estimate on distance.  24 degrees.  no watch.  felt good.

Weight: 0.00
Comments
From Rachelle on Fri, Jan 04, 2013 at 11:35:32 from 199.190.170.28

Great job April!

From Rye on Fri, Jan 04, 2013 at 18:07:01 from 65.129.74.135

Nice run!

From Bonnie on Fri, Jan 04, 2013 at 18:07:57 from 206.53.226.236

feeling good == good ;-)

Total Distance
8.00

ez.  legs felt good.  warm enough for shorts!

Weight: 0.00
Comments
From JulieC on Sat, Jan 05, 2013 at 15:03:55 from 71.35.248.161

Excuse me shorts it is negative 6 degrees here

From Tracy on Sun, Jan 06, 2013 at 13:51:48 from 209.175.177.37

Shorts! That's preposterous!

Total Distance
12.00

bittersweet.  ran with the honey badgers.  10 ez then last two at 6:44.

Weight: 0.00
Comments
From SlowJoe on Sun, Jan 06, 2013 at 12:55:30 from 69.131.141.92

Great job. How did those MP miles feel?

From seeaprilrun on Mon, Jan 07, 2013 at 05:02:42 from 205.172.12.229

like ummm 10k pace.

Total Distance
8.00

ez on the mill at post 11

Weight: 0.00
Comments
From Burt on Mon, Jan 07, 2013 at 08:45:16 from 71.216.109.214

Let's go April. You're going to be the mileage queen this year!

Total Distance
9.00

my poor daughter is still home sick.  so.  dining room dreadmill again.  4 mile warm up ez.  two miles 6:40, 6:35.  5 minute jog then 5 x 2 minutes at 6:27  pace with one minute rests.  cooldown to 9 miles.  these paces on my   mill are pretty gut wrenching, had to fight for that last 2 minutes.  did core afterward.  musing on what sort of time i can run my half on the 19th.  the course is a hilly beast.

Weight: 0.00
Comments
From Rachelle on Tue, Jan 08, 2013 at 10:20:08 from 159.212.71.77

Awesome workout April! I completely agree that these paces are SO MUCH harder to hit on the mill. It seems that you are in great shape and can maintain a fast pace for the half.

From SlowJoe on Tue, Jan 08, 2013 at 18:47:12 from 69.131.141.92

Nice job getting that done on the mill. It is gut-wrenching just to think about it, so I know it must be brutal!

The HM should give you a nice indicator of where you're at. You have a knack at running some pretty good races when the chips are down.

From seeaprilrun on Wed, Jan 09, 2013 at 13:31:30 from 68.102.189.33

It's a huge stretch, I know, but I don't feel that 1:30 is completely out of the question.

Total Distance
16.50

ez on the hs reverse route.  today ez was ahead of the 8:00 girl, which i think is a good sign

Weight: 0.00
Comments
From Burt on Wed, Jan 09, 2013 at 10:26:41 from 71.216.109.214

Wow, that's great. Very nice April.

From Tracy on Wed, Jan 09, 2013 at 17:38:07 from 50.103.229.241

Definitely a good sign. Hope you feel like you're the comeback kid!

From seeaprilrun on Wed, Jan 09, 2013 at 17:40:25 from 68.102.189.33

I am hoping to be back to form by spring!

From SlowJoe on Wed, Jan 09, 2013 at 17:49:52 from 69.131.141.92

I think you're on pace to do just that. Keep racking up the miles, nice job.

From JulieC on Thu, Jan 10, 2013 at 11:02:10 from 207.108.176.26

yay!! nice mid week long run. still wearing shorts?? your tm sounds ludicrous. Been on some like that. You are probably working more muscles than usual on a bad tm. The shaking ones are the worst. Love your personal quote!! Way to go April!! : D

Total Distance
8.25

one hour fight club, then super easy pace on the run.  rainy, 43 degrees--shorts and t-shirt today!

Weight: 0.00
Comments
From Rachelle on Thu, Jan 10, 2013 at 11:39:24 from 199.190.170.21

Seriously jealous of the weather. Nice job!

Total Distance
8.25

one hour fight club.  super ez run after.  these workouts at fight club, they just flat scare me.I have experienced new heights of muscle fatige.  I never thought I could jump over stuff, do burpees, pushups, crunches, punch bags, do lunges and squats and hurl medicine balls until my muscles just give out and collapse.  It's got to be making me stronger.

Weight: 0.00
Comments
From Tracy on Sat, Jan 12, 2013 at 10:02:06 from 50.103.236.137

Isn't rule #1 that you're not supposed to talk about fight club? Oh, no, just looked it up. It's rule #2.

Total Distance
8.00

6:45 AP.  dreadmill, downtown Y.

.5 warmup 8:34.  2 miles up 4% 7:30.  5.5 down -2% 6:18.

clinging to this notion of breaking 1:30 next weekend although it is quite a stretch.

Weight: 0.00
Comments
From JulieC on Fri, Jan 18, 2013 at 10:37:01 from 168.103.184.204

It is NO notion. YOU so are well past that mark!! I can't bring myself to hurl medicine balls. I am such a wimp. You will have to post some pics of your musculature formation!! : D

Total Distance
16.00

ez in -3 with windchill.  legs feel surprisingly good despite all the mileage.

Weight: 0.00
Comments
From Eric Day on Sun, Jan 13, 2013 at 10:34:15 from 189.169.170.78

-3 ? Are you nuts?

JUst kidding, good run ! Looking good.

From SlowJoe on Sun, Jan 13, 2013 at 19:01:54 from 98.201.152.210

Ouch, -3! Great job pounding out the miles lately. Sometimes that high mileage actually causes faster recoveries, don't ask me how that works...

From Burt on Sun, Jan 13, 2013 at 19:34:34 from 72.223.80.89

Cool. I mean, cold.

From Rachelle on Mon, Jan 14, 2013 at 10:02:18 from 159.212.71.200

brrrr nice run and I like your new blog title.

Total Distance
8.25

one hour of a particularly brutal fight club, lots of bagwork(love), jumping jacks, and jumping over and around stuff.  nice plod on the run.  easy miles this week, will probably skip fight club thursday and friday so all systems are somewhat fresh on Saturday.

Weight: 0.00
Comments
From Rachelle on Tue, Jan 15, 2013 at 10:29:55 from 199.190.170.28

fight club sounds intense and I would probably die after 2 seconds. Nice work April!

From JulieC on Fri, Jan 18, 2013 at 10:33:38 from 168.103.184.204

are you telling me you are jumper over those 1 1/2 feet high blocks that if I tried I would be brougth to ER with a skull fracture???? you are THE WOMAN!!! And you like hitting a bag? YOU go girl. I think the only thing I could handle is the jumping jacks!! : D

Total Distance
0.00

one hour fight club.  very little sleep. drained.  actually taking a running day off.

Weight: 0.00
Comments
From SlowJoe on Tue, Jan 15, 2013 at 14:39:58 from 155.219.241.10

You are going to be scary strong after all that fight club stuff!

Total Distance
8.00

Indoor track at downtown Y.  2 mile warm-up.  3 miles hard in 18:45.  3 mile cooldown including 4 sprints.  So my hope is 6:15 pace today makes 6:50 pace on Saturday feel easy.

Weight: 0.00
Comments
From SlowJoe on Thu, Jan 17, 2013 at 07:44:38 from 155.219.241.10

Good luck this weekend - that's a blazing fast 3 miles; I think you might surprise yourself and do a little better than 1:30, even on a tough course.

From seeaprilrun on Thu, Jan 17, 2013 at 09:43:32 from 68.102.189.33

I hope you are right, but, in all reality, it was 3 fast miles on a flat track in air conditioning. The course, the Topeka to Auburn half-marathon--I should try and post it, it boast three very large climbs, including a 170 foot monster in the middle. There is, however, some downhill on the other side of those climbs so you never know. maybe, just maybe, if my head is in the right place

From SlowJoe on Thu, Jan 17, 2013 at 10:11:38 from 155.219.241.10

170 feet sounds terrible. I just looked....wow. Everyone thinks Kansas and Oklahoma are so flat, but the rollers never end! And why do they make it net uphill?? At least go Auburn to Topeka instead...

From JulieC on Fri, Jan 18, 2013 at 10:30:33 from 168.103.184.204

Yay April....as I recall...THAT 3 mile time is faster than any of the ones you did before your STELLAR sub3!! Woo HOO!! Good luck tomorrow!!! Will be thinking of you!!

Total Distance
8.25

nice n easy

Weight: 0.00
Total Distance
8.25

oh so slow.  butterflies in my stomach and tingling in my legs, about the right way to feel the day before the race.  a whopping 5 weeks of training.  I am putting my faith in the fact that the body remembers how to run, it always remembers.  Urish hill, here I come!

Weight: 0.00
Comments
From Rachelle on Fri, Jan 18, 2013 at 09:45:58 from 199.190.170.28

Smooth, strong, FAST! Good luck tomorrow April.

From Eric Day on Fri, Jan 18, 2013 at 10:43:09 from 187.247.66.117

Thou shall run great tomorrow.

It is my command !

From SlowJoe on Fri, Jan 18, 2013 at 13:33:37 from 69.131.141.92

My running felt downright awful the day before my last race, and it went well on race day so no worries and go run a great race. Look forward to hearing about it.

From allie on Fri, Jan 18, 2013 at 20:05:59 from 97.117.83.221

it will always remember. good luck tomorrow.

From JulieC on Sat, Jan 19, 2013 at 16:33:02 from 168.103.184.204

How did it go April? Do you text? is your phone number the same? if not PM me.

Race: Topeka to Auburn half marathon (13.1 Miles) 01:33:44, Place overall: 1, Place in age division: 1
Total Distance
13.50

Not the time I wanted, definitely forgot how wicked and up, up, uphill this course was.  Upside, I felt strong the whole time, just told myself to keep it under control and run.  Think I kept it too under control because next thing I knew it was over and I felt way too good.  Legs were burning from all the climbing but aerobically felt awesome, could've talked the whole time.  I feel like if I keep plugging away and get back to trained up this could be a really great year.  Rode up with the honey badger team and we cleaned up awards, was pretty fun.  Didn't wear a watch, but knew from running near my team mate most of the first half that splits when not climbing were right around 6:45 so really,  a 1:29 in a few months is likely.  maybe sub-3 this fall.  feeling good!

Weight: 0.00
Comments
From JulieC on Sun, Jan 20, 2013 at 08:23:04 from 168.103.184.204

a climbing half?? yikes. come here and all of them are too down hill. : D. Jk I guess you can find two or three honest halfs here. GREAT job on the win!! No doubts about your subthree again this year!! :D.

From Eric Day on Sun, Jan 20, 2013 at 10:43:40 from 187.133.39.198

Awesome April. Very good time for an uphill half. Amazing.

From SlowJoe on Sun, Jan 20, 2013 at 13:31:10 from 69.131.141.92

Uh, yeah, 1 month training, and you still win the race - awesome. Was there any competition?

I would not sweat the time at all after seeing that elevation profile. Th longer races will be the last to fall into place anyway, but fall into place they will. No doubt sub-3 this fall. Congrats on the win.

From Burt on Sun, Jan 20, 2013 at 16:48:41 from 72.223.80.89

Congratulations! You're one tough chica!

From seeaprilrun on Mon, Jan 21, 2013 at 06:58:00 from 68.102.3.235

Thanks y'all! Joe--no, no real competition on the female side, but the men's field was stacked! I traded leads for 3 miles, then just took out and didn't look back. I knew second place was close in miles 3 to 11 because I could hear them cheer for her but I tried to mount a solid surge in mile 12 and get the gap comfortably bigger. I kinda wish there had been someone to really push, because I ran this too conservitive--was feeling uncertain of my fitness level.

From Rachelle on Mon, Jan 21, 2013 at 09:53:06 from 159.212.71.200

Wow awesome job considering the elevation of the course April. This is the first race of the year and I think you are at a great place moving forward.

Keep on keeping on!

From I Just Run on Sat, Feb 09, 2013 at 14:17:56 from 12.162.141.2

Stopped by to visit your blog and noticed the new picture. It made me curious so I had to read the report...so Happy Belated Congratulations on a tough course!

Total Distance
18.50

nice and slow.  not sore, so figured I would put big miles on tired legs--getting ready for the battering of the Psycho Wyco 50k in 3 weeks, want to best my performance from last year.

Weight: 0.00
Comments
From SlowJoe on Sun, Jan 20, 2013 at 14:07:40 from 69.131.141.92

I could definitely not do that the day after a half, but it sounds like great 50k training!

From Rachelle on Mon, Jan 21, 2013 at 09:51:36 from 159.212.71.200

50k? Wow that is crazy. Nice long run and now I'm off to read your weekend report.

Total Distance
8.00

No school today, headed to the downtown Y so Vanessa could go to kidzone.  8 miles on the indoor track then 40 minutes core and plyo.  Legs feel good.

Weight: 0.00
Total Distance
8.50

one hour fight club.  then out for the run, I knew my legs were fatigued but short on time so threw in a little tempo.  .62 warm up then 2 at 6:30, 6:45.  These just felt hard.  ugh.  Then I just went to jog it out and on a whim did the last two 6:41, 6:49.  I concentrated on just staying relaxed and cruising and these felt much, much easier and were in control.  weird.  I think a few days of recovery jogging are in order because my legs are pretty fatigued.

Weight: 0.00
Comments
From allie on Tue, Jan 22, 2013 at 11:19:16 from 161.38.221.168

nice work, april. it's great to see you back and running so well. solid week so far.

i love your blog pic -- that is a serious hill.

From SlowJoe on Tue, Jan 22, 2013 at 12:27:35 from 155.219.241.10

Your profile picture makes me dizzy.

Definitely slog around for a few days then maybe crush a good run this weekend.

From seeaprilrun on Tue, Jan 22, 2013 at 15:54:33 from 68.102.189.33

yeah, there was lots of fun pictures from the half--that hill was right smack in the middle of the course.

From Rachelle on Wed, Jan 23, 2013 at 09:37:35 from 199.190.170.31

Awesome workout April! I am 100% sure I wouldn't even be able to wobble after fight club.

Total Distance
8.25

one hour fight club.  8.25 at a gentle plod.

Weight: 0.00
Comments
From SlowJoe on Wed, Jan 23, 2013 at 12:07:20 from 155.219.241.10

Lots of plodding in my near future too. Fight club, not so much.

Total Distance
7.25

so tired after work this morning, skipped fight club and went to bed.  squeezed this little run in and off to work.

Weight: 0.00
Comments
From JulieC on Thu, Jan 24, 2013 at 18:20:23 from 71.35.249.180

like your new photo. can't believe there really are hills in Kansas ; D.

Total Distance
8.25

one hour fight club and then my run.  I wanted to go 12, but I was just too tired from working all night.  I may do a second run after some sleep.

Weight: 0.00
Comments
From Tracy on Fri, Jan 25, 2013 at 12:15:53 from 209.175.177.37

You must be feeling the effects of that fight club now! I bet it's paying off!

From seeaprilrun on Fri, Jan 25, 2013 at 16:33:00 from 68.102.189.33

Tracy--definitely changes to my core! I feel like my form stays together when I'm tired and I can see a difference in my abs. I've never seen a difference in my abs in any other exercise before.

From Burt on Fri, Jan 25, 2013 at 16:49:04 from 71.216.109.214

April's gonna get abs?? Look at college girls!

Total Distance
12.00

downtown Y.  dreadmill first:  .5 warm up 8:34, 2.5 miles up 4% 7:30, then 5 down -2% 6:27, 6:22, 6:22, 6:22, 6:18.   4 mile cooldown easy.  haven't been able to muster up this workout in a long time, so feels good to be able to do it.

Weight: 0.00
Comments
From SlowJoe on Sat, Jan 26, 2013 at 16:02:19 from 69.131.141.92

You're definitely on your way back. Great run, and great week as well.

From Tracy on Sat, Jan 26, 2013 at 16:28:29 from 50.103.236.137

I'm exhausted just reading about it. Great run!

Total Distance
0.00

work ran late, I was there from 6pm to 7:30am this morning, then not much sleep.  My body just feels tired. I decided to take a running day off so I can nail the fast finish long run tomorrow.  will at least get some abs in before bed.

Weight: 0.00
Total Distance
18.78

60 degrees!  7:41 AP.  felt really good, last 4 6:51, 7:01, 7:06, 7:09.  These were good enough for me considering most of them were into a 20mph south wind, so I just kept a solid effort.

Weight: 0.00
Comments
From Tracy on Mon, Jan 28, 2013 at 10:40:43 from 209.175.177.37

You really busted out those last 4 miles!

From Rachelle on Mon, Jan 28, 2013 at 11:41:48 from 199.190.170.22

Way to go April! I probably would have quit if I was running into a 20mph headwind. You are tough.

From JulieC on Mon, Jan 28, 2013 at 17:32:56 from 168.103.184.97

How come kansas gets all the warm weather? Jealous. I need to come out there and run one of youe races with u. Nice long run oc.

From SlowJoe on Mon, Jan 28, 2013 at 17:38:44 from 69.131.141.92

Wow, nice run! You're endurance is definitely coming back strong.

It hit 70's down here...not ready for that yet!

Total Distance
11.10

after work, squeezed in 4.4 while Vanessa was at her appointment, got chased down by a fire engine, one hour fight club, sleep, 6.5 more and off to work.

Weight: 0.00
Comments
From Tracy on Tue, Jan 29, 2013 at 16:44:16 from 50.103.236.137

I'm surprised that you have time for sleep.

From Rachelle on Wed, Jan 30, 2013 at 09:56:08 from 199.190.170.22

I'm with Tracy! Fantastic working out April. I love how you are bouncing back and just giving it 100%. Keep up the momentum.

From Burt on Wed, Jan 30, 2013 at 09:58:48 from 71.216.109.214

I want to hear more about getting chased down by a fire engine!

From seeaprilrun on Thu, Jan 31, 2013 at 22:06:11 from 68.102.189.33

Tracy--I don't have time for sleep. I got 3 hours. I make it up on my days off. Is is what it is.

Rachelle--I'm on a mission. Thanks for the encouragement.

Burt--the joys of public service. I am EMS, we work closely with fire and police, so really it is a long story, but I was recently promoted to Captain, and my Captain firefighter friend saw me running, had his engine chase me down, they blocked the whole road, I tackled him, he didn't go down, then one of his giant henchment pinned me and he tried to get me to say who my captain was lol, my response is not blog appropriate. Anywho, out on the streets we are a bit of a rough bunch. :)

From Burt on Thu, Jan 31, 2013 at 22:08:20 from 72.223.80.89

Rough and crazy! lol!

From seeaprilrun on Thu, Jan 31, 2013 at 22:17:27 from 68.102.189.33

It might have been, possibly, revenge for the whole firestation vandalism incident. :)

From seeaprilrun on Thu, Jan 31, 2013 at 22:18:55 from 68.102.189.33

I mean it wasn't vandalism, just decoration.

From Burt on Thu, Jan 31, 2013 at 22:19:32 from 72.223.80.89

Ohhhh, I see ;)

Total Distance
8.00

one hour fight club after work.  a little sleep.  8 ez on the indoor track at the y.

Weight: 0.00
Total Distance
10.00

a.m.  one hour fight club

p.m.  stuck on the mill.  meant to do 10 ez then two hard but just couldn't take it on the dreadmill today so did 8ez then 2 more 6:31, 6:27.  felt decent.

Weight: 0.00
Comments
From Tracy on Fri, Feb 01, 2013 at 07:13:54 from 209.175.177.37

Feeling decent on a treadmill has to be equal to feeling awesome if the run had been outside.

From SlowJoe on Fri, Feb 01, 2013 at 07:40:09 from 155.219.241.10

Great finish. 10 miles on that sucker is next to impossible (for me anyway).

Total Distance
7.00

one hour fight club.  ez recovery run, got cut short because i witnessed a car accident, called it in, checked every one out, gave report to the first incoming unit then had to split and shortcut it home to get Vanessa from school.

Weight: 0.00
Comments
From Lily on Fri, Feb 01, 2013 at 15:05:29 from 67.199.178.95

Ack Crazy!!!!

Your picture is amazing. Looks like a TOUGH hill!

From SlowJoe on Fri, Feb 01, 2013 at 15:45:06 from 155.219.241.10

I'm glad this kind of stuff seems to always happen to you and never to me since you are actually trained on what to do. 7 is good for recovery anyway - nice job all around.

Total Distance
16.00

nice n easy with Prefontaine.  might jump into a little 4 mile race tomorrow.  The big bad 50k is only a week away!

Weight: 0.00
Comments
From allie on Sat, Feb 02, 2013 at 09:28:31 from 97.117.83.221

great week of running, april. have fun tomorrow!

From SlowJoe on Sat, Feb 02, 2013 at 09:30:41 from 69.131.141.92

I thought that guy was dead but I guess he's just hiding in Kansas.

Good luck on the race!

From Tracy on Sat, Feb 02, 2013 at 15:57:01 from 50.103.236.137

Good luck!

From Rachelle on Sat, Feb 02, 2013 at 20:53:16 from 66.7.127.115

Do it! Nice running today.

Race: Sunday super bowl run (4 Miles) 00:26:30, Place overall: 2
Total Distance
4.50

meh

Weight: 0.00
Comments
From Bonnie on Sun, Feb 03, 2013 at 14:32:05 from 196.3.39.209

it is not a bad time April, it is the time that one might expect when training in the marathon/half-marathon range! This is really more of a speed race than a stamina race, so in order to really run a good time you need to spend more time training for it ... not a big deal. And, 2nd place is still pretty darn good! Think about it as a great tempo workout! Great job!

From SlowJoe on Sun, Feb 03, 2013 at 15:24:09 from 69.131.141.92

Maybe you had a cruddy race, but definitely the best race report ever.

Running 16 the day before miiiiight have factored. And ditto to Bonnie, you got in a workout and placed well.

My comment is 100x longer than your RR.

From Tracy on Sun, Feb 03, 2013 at 15:32:19 from 50.103.236.137

Ha ha! Pretty awesome for a race that you jumped into at the last minute the day after a long run! Even if it didn't feel great, it still was some good conditioning for that marathon.

From JulieC on Sun, Feb 03, 2013 at 19:11:12 from 63.224.116.27

Huh? what is meh??? I think you ran very well!! Keep it up my friend. I triple Bonnie's comment :D.

From seeaprilrun on Mon, Feb 04, 2013 at 02:27:53 from 205.172.12.229

Thanks for the comment. :) sometimes I am just impatient waiting for the fitness to come back!

From seeaprilrun on Wed, Feb 06, 2013 at 12:22:05 from 68.102.189.33

So I checked some stats from 2011 when I was coming back from a stress fracture, and I ran a 26:50 four miler, even slower than this one, but 6 weeks later dropped my first sub 1:30 half, so if the improvement curve stays true to history I am not so far away.

From Tracy on Wed, Feb 06, 2013 at 16:18:55 from 50.103.236.137

So take back that meh :)

From JulieC on Wed, Feb 06, 2013 at 19:17:15 from 70.196.193.170

No doubts :)

Total Distance
0.00

today I rest

Weight: 0.00
Total Distance
6.00

am.  one hour fight club.  brutal.

pm.  6 miles.  meant to go 8 but got this sharp stitch in my ribs, tried to stretch it out, walk it off, tried everything but it was a painful little sucker and made running unbearable.

Weight: 0.00
Comments
From SlowJoe on Wed, Feb 06, 2013 at 10:12:40 from 155.219.241.10

You probably got punched in the kidneys too much at fight club.

Total Distance
8.25

one hour fight club. It was tough, and my legs were trashed, so it was more of plod than a run.  The competition for the Psycho Wyco 50K is intense,  Abraham Kogo, a 2:19 marathoner will debut the trail, Andy Henshaw, National 100k champ and course record holder will be present, as well as more of a stacked field.  On the women's side, one and only sub-5 woman and course record holder, as well as 2:40 marathoner returns, and there is rumor of another unknown very fast woman.  It will be exciting on the trails Saturday!  I stood in front of the mirror today and looked at my abs.  I know, it's vain and weird, but thanks to fight club I have a six-pack, and I suddenly realized it today. 

Weight: 0.00
Comments
From Rachelle on Wed, Feb 06, 2013 at 11:30:36 from 199.190.170.24

Post a picture! It is not vain it is freaking awesome April.

From Russ on Wed, Feb 06, 2013 at 11:37:06 from 74.114.3.253

Congrats on the 6 pack! I don't think it's vain or weird. It's something that only happens through hard work, diet, exercise, hard work, diet, exercise, repeat. I'm missing a few of those ingredients...

Good luck on the 50K. I hope your weather is perfect and you have a good race.

Total Distance
6.20

ez.  trail conditions will be muddy, so its not gonna be a fast day for anyone out there saturday.  Its gonna be tough!

Weight: 0.00
Comments
From JulieC on Fri, Feb 08, 2013 at 14:24:17 from 63.224.116.3

better than high winds and horizontal snow fall : D that's what we're getting currently. Have fun :D.

Race: Run Toto Run Winter Psycho Wyco (31 Miles) 05:05:53, Place overall: 1, Place in age division: 1
Total Distance
31.00

This is, effort wise and in performance comparison, probably the biggest win of my running career.  This is the race I have been training for, and it went better than I ever dreamed.  It is 50K/31 miles, consisting of 3 loops.

prerace:  It rained this week.  Rain is bad.  It means mud, which means none of the fast and frozen terrain we had last year.  I drove up the night before, had my customary night-before-race beer(one Corona light), and dropped into bed for 7 solid hours.  Bling and Glen drove us to the line.  I didn't bother to warm up.

Loop 1:  I lined up with the Shadow, Bling, and Prefontaine right at the front, and we were off.  I went out fast on purpose, since I knew this was the only loop with opportunity for speed before the trail was chewed up and the mudslogging began.  I felt strong.  My mantra going down was "no fear" and I am amazed I didn't break my face but I took a few falls.  A little gatorade, but mostly coca-cola, and one S-cap. Came through in 1:32, which is ridiculously way too fast of  a start for this course.  At the end of the loop I shed my hat, gloves, and long-sleeve shirt and it was shorts and trusty green tank from then out.

Loop 2:  And now the mudslog begins.  There were ropes strung on some hills but not enough, not enough.  I wiped out half a dozen times.  I have blisters on my toe tips from curling them in a desperate attempt to keep my shoes from being sucked off.  I went mud-skiing down hills.  Several times I was reduced to hands and knees scrabbling up hills(needed some ropes here).  I would smear the mud off my hands onto my shirt and then force myself to run whenever possible.  I  choked  a gu down in here, and swallowed another S-cap.  I still stuck to coca-cola(only in traile races!).  Came through in 3:15.  Still not another woman in sight and I was not looking back.

Loop 3:  Ah.  The agony begins.  The beginning of this loop is pretty muddy and sloppy, and I became acutely aware of my screaming muscles and fatigue.  I felt a little disheartened the first few miles, felt like things were just shutting down.  From here on out, I alternated wildly between fatigue and a little despair and feeling good, knowing I was in the lead, and telling myself to slog on.  I wiped out and scrambled a few more times.  The last mile was hard, a massive, muddy climb.  The very last little bit is downhill though, and I sprinted like a madwoman across the line!

Very exciting.  Second fastest time in history of the race for a woman.  Almost a sub-5(dang!) prizes:  $325, beer mug, water bottle, drop bag, free entries to two events, coffee mug, shirt, hat

A shout out to the experienced volunteers, the amazing aid stations, the incredible support, and my awesome running group, the River City Honey Badgers.

My. Body. Hurts.  I'm sure I did some major muscle damage, but no true "injuries" and should be recovered in a week so I can polish up for a half in March.  Today was a real breakthrough, I feel the fitness is beginning to really, really come back.  I bested my time from last year by 40 minutes in much, much less favorable conditions so I am pumped!!

Weight: 0.00
Comments
From allie on Sat, Feb 09, 2013 at 21:42:12 from 97.117.83.221

that is huge! way to go, april. so happy to see you back and kicking butt!

From seeaprilrun on Sat, Feb 09, 2013 at 22:11:51 from 68.102.189.33

I looked up this Jaime chic. She has the Badwater course record. Nice.

From SlowJoe on Sun, Feb 10, 2013 at 10:37:17 from 69.131.141.92

Wow, this is great to see. 40 minute PR?! Don't turn into an ultra chick though!

Anyway, I bet this helped you forget about the dinky 4-mile race. Your home is distance running for sure. Congrats, you are BACK!

From Bonnie on Sun, Feb 10, 2013 at 17:36:24 from 196.3.39.209

STUNNING! After such a challenging few months April it does my heart good to see you in such good form and happy!!

From JulieC on Sun, Feb 10, 2013 at 21:47:15 from 63.224.116.3

U r an ultra girl :) congrats!!!!

From flatlander on Mon, Feb 11, 2013 at 08:59:30 from 198.207.244.102

Congratulations, love the report, you certainly deserve a win like this one.

From Eric Day on Mon, Feb 11, 2013 at 09:06:45 from 187.245.15.154

Way to go April, way to go !

You don't stop amazing me ...

I'm sure this is only the beginning of your great running career.

By the way, the beer Corona (and Corona Light) are from my hometown. Of course, they have 'factories' in many places, but the company is from my hometown, corporate offices are not far from where I am right now. And...of course, I like Corona beer. One of my favourites.

From Claudio on Mon, Feb 11, 2013 at 15:31:46 from 173.75.182.125

Congratulations! You are one tough ultra runner.

From Jake K on Tue, Feb 12, 2013 at 11:24:01 from 155.100.226.191

Congrats April. That's a heck of a run. Smart racing, too. Going out a little harder was a savvy move under those course/weather conditions. Not that anyone was coming close to you anyways! You kicked butt... just outside the Top 10 MEN in the race! :-)

From Bam on Tue, Feb 12, 2013 at 11:41:29 from 89.126.28.24

Congratulations on the win and smashing your time.

Even more impressive is the name of your running group: very few people know much about the nocturnal beast - the honey badger.

When I was at university I played 5-a-side football (soccer) for a team called The Honey Badgers. Respect and kudos to the person who came up with the Honey Badger name - they know their beasts!

From Neasts on Tue, Feb 12, 2013 at 12:19:51 from 71.213.42.178

That race report had me feeling your pain! I am so impressed that you could pull off a 5:05 under those kinds of conditions. Congratulations on the win!

From Tracy on Tue, Feb 12, 2013 at 16:16:38 from 50.103.236.137

What a great race report! Congrats on the win! You are awesome!

From seeaprilrun on Wed, Feb 13, 2013 at 20:39:30 from 68.102.189.33

Allie--Hi! Thanks!

Joe--the call of the ultra is strong. still don't have the marathon out of my system though! I think Ardmore is a go!

Bonnie--Thank you! You are an encouragement!

Julie--we need to have a phone conference!

Flat--Hi! Thank you!

Eric--awesome! I would be in trouble with a Corona beer factory that close. :)

Claudio--thanks!

Jake--thanks! I blogstalk you and Andrea. Hope your achilles is getting better!

Bam--awesome that someone else knows about the honey badger! beasts they are!

Neasts--thanks!

Tracy--thank you!!

Total Distance
8.00

one hour fight club.  8 ez.  legs are a little stale, but no more soreness.  feet are intact...no blisters or black toenails.  surprise.

Weight: 0.00
Comments
From SlowJoe on Tue, Feb 12, 2013 at 12:02:10 from 155.219.241.10

I don't even want to know what would happen to my feet and legs if I ran on muddy trails for 5 hours. Anyway, great recovery, keep it up.

From runningafterbabies on Tue, Feb 12, 2013 at 12:06:21 from 71.195.219.247

Holy smokes - way to get back out there. I'd take a month off after a race like that. Congrats on your race.

Total Distance
8.00

one hour fight club.  my arms, ouch.  8 on indoor track at Y in the eve.  was feeling pretty chipper at the end

Weight: 0.00
Total Distance
12.00

am.  one hour fight club

afternoon:  12 easy.  legs are not ready for fast stuff yet but they feel pretty good

off to surprise a little girl with flowers 

Weight: 0.00
Total Distance
8.00

one hour fight club.  finally bought my own boxing gloves.  8 on the dining room dreadmill while doing laundry, threw in 6 x 1min on/1 min off at 6:00 pace at the end. 

Weight: 0.00
Comments
From Rachelle on Fri, Feb 15, 2013 at 15:38:29 from 199.190.170.31

Awesome workout today April and I am loving the new profile picture. Are you going to come to UT for any races this year?

Total Distance
10.00

with the group after work.  not totally slack, kinda brisk but still conversational.  I was underdressed for 18 degrees

Weight: 0.00
Comments
From Tracy on Sat, Feb 16, 2013 at 08:31:29 from 50.103.236.137

Hopefully the conversation helped keep you warm!

Total Distance
18.00

7:50 ap.  last 4 in a comfortable 6:52, 6:57, 6:43, 6:40.  improvement spurt coming on.

Weight: 0.00
Comments
From SlowJoe on Sun, Feb 17, 2013 at 10:47:41 from 69.131.141.92

Yeahhhh, nicely done! That 50k just clicked in something for you. Time to resume PR-busting.

From Burt on Mon, Feb 18, 2013 at 12:50:31 from 72.223.80.89

Awesome!

Total Distance
8.00

no school today, so 8 ez on the track at the Y plus 20 minutes intense core.

Weight: 0.00
Total Distance
11.00

all ez on the dreadful home dreadmill.  Mini me cheered me on, no school today.

am-5

pm-6

now I am going to officially register for the Ardmore half marathon.  I am sniffing around for a pr.

Weight: 0.00
Comments
From SlowJoe on Wed, Feb 20, 2013 at 07:39:34 from 155.219.241.10

I think a half PR is a given for you. I am signing up today, should be a fun one!

From Rachelle on Wed, Feb 20, 2013 at 10:04:44 from 159.212.71.77

You definitely PR! You have been killing it.

Total Distance
12.00

snowstorm run!  last two comfortably hard in 7:02, 7:08, which is acceptable for snow plow miles.

one hour fight club.  I am burpeed and boxed out.

Weight: 0.00
Total Distance
8.10

checked out Snowmageddon.  some bunny hopping action.  helped push out a car.  the thundersnow last night was incredible.  beatiful!

Weight: 0.00
Comments
From SlowJoe on Fri, Feb 22, 2013 at 07:25:50 from 155.219.241.10

I promise there will be no snow storms down here next weekend!

From Rachelle on Fri, Feb 22, 2013 at 09:41:10 from 199.190.170.21

thundersnow? that sounds pretty sweet. Nice running April.

From Tracy on Fri, Feb 22, 2013 at 12:26:24 from 209.175.177.37

Lookin' good this week!

Heard that 3 inches fell in 1/2 hour somewhere your way. And I'm sure more fell before and after. How much did you get?

Total Distance
8.00

6:48 AP.  dreadmill hills. 

.5 warm up 8:34 pace

2.5 up 4% 7:30 pace

5 down -2% 6:22, 6:18, 6:15, 6:11, 6:07

felt decent the whole time, almost easy.  encouraging.

Weight: 0.00
Comments
From JulieC on Fri, Feb 22, 2013 at 21:32:23 from 63.224.119.68

Hi april. I m okay.....finally. very rougb few days but ran thru it as usual. Your work out looks familiar...subthree one :) is this on yoir very own tm? Wish i had access to a negative incline tm. U should feel definitely encouraged!!!

From SlowJoe on Sun, Feb 24, 2013 at 10:08:07 from 69.131.141.92

Nice job on the TM. I think those first couple of miles at Ardmore will be 2-3% downhill, so this is a great way to prime the legs.

From Tracy on Sun, Feb 24, 2013 at 10:12:57 from 208.54.36.233

Your training is looking great! You should be encouraged--I love reading about your workouts and your awesome progress!

Total Distance
8.00

circles at the y nice and easy

Weight: 0.00
Total Distance
9.00

I have realized that a long run is not happening this week, since snopocalypse 2 is supposed to move in tomorrow, so I doubt there is school for a few days.  It is just not worth it to do it on the home mill, so I guess I will just be that much more rested for the Ardomre half in a week.  On to today.  Me and Vanessa went to the East Y, I am low on laundry and had to wear some old short.  mistake.  I rolled them 3 times but they still kept threatening to fall off, so there was a lot of self-conscious, uncomfortable hitching.  Ran easy but the last mile up 2% at 6:40 pace, which didn't feel particularly comfortable.  My conclusion:  The last 4 uphill miles at Ardmore will stink no matter what, so I might as well be downright suicidal in the beginning downhill miles and bank as much time as possible.  I would not recommend this approach for a full marathon, but for a half, might as well. 

Weight: 0.00
Comments
From Tracy on Sun, Feb 24, 2013 at 20:06:24 from 50.103.236.137

I hate making a bad wardrobe choice for a run...

You've got the miles and the pace for a phenomenal run next week. I bet you'll surprise yourself on the uphill at the end. Somehow I don't picture you being anything but downright suicidal throughout the entire race!

From JulieC on Mon, Feb 25, 2013 at 19:26:13 from 63.224.115.230

yes...try that approach...just don't do 5k pace-- that would be suicidal later on all out of glycogen going uphill and all. Perhaps 10 k pace for the downhill? looking forward to hearing all about it.

Total Distance
8.00

No school.  snowpocalypse is supposed to start...so dreadmill in my dining room.  ugh.  want to run outside sooo bad.  at work now, core workout has been shoveling. and shoveling. and shoveling.  so my ambulance can get out of the garage all night.

Weight: 0.00
Comments
From Tracy on Tue, Feb 26, 2013 at 11:35:48 from 209.175.177.37

Shoveling is a great workout...

Total Distance
6.00

another school cancelled and everything closed day so home dreadmill again.  6 with 10x1 minute 6:00 pace.  mini core workout. all I could take.  So ready to run outside tomorrow!!

Weight: 0.00
Comments
From SlowJoe on Tue, Feb 26, 2013 at 19:13:23 from 69.131.141.92

Hope that stuff melts for you. I like the strategy you posted for Ardmore! I don't think I have the guts to race it like that but we'll see...

Total Distance
8.00

long night at work.  one hour fight club.  serious, serious, grunting and sweating today.  Legs were trashed, staggered 8 miles.

Weight: 0.00
Comments
From SlowJoe on Thu, Feb 28, 2013 at 11:11:34 from 155.219.241.10

ok, no more fight club until next week!

From seeaprilrun on Thu, Feb 28, 2013 at 16:15:42 from 68.102.189.33

I will skip fight club Friday. :)

Total Distance
8.00

am.  one hour fight club

afternoon:  8 ez

Weight: 0.00
Total Distance
6.30

pressed for time.  puny little easy run.

Weight: 0.00
Race: Ardmore to Arbuckles (13.1 Miles) 01:34:41, Place overall: 1, Place in age division: 1
Total Distance
13.30

ummm.  headwind.  16-22mph.  First 8 it wasn't so bad and then after that it was just comically hard.  Uphill starts about mile 9 and I'm glad I wasn't wearing a watch, because I bet I was rolling over 8 minute miles.  I thought it was a tailwind, until about 5 minutes before gun time Joe(slowjoe), burst my bubble and pointed the right way.  headwind.  oh.  so I will just call this one effort based  haha!  7th overall, looks like the wind slowed down most from 5-7 minutes than a normal time...so maybe I am secretly in sub 1:30 shape.  It was awesome to see Joe again. 

But, the real story of the day,  somewhere in the second half I heard someone yell my name, loud, "Go April!!"...no idea who it could have been.  When I finished and got to my phone, I had an excited message from my dear cousin Adam who I have not seen in over 5 years, we were very close, and have talked on the phone in the last few months, both of us having recently gone through a difficult time.  So he's like, "April!  you are running A2A and you just ran by my AID station!! call!"  What an amazing coincidence.  Long story short, but I got to have lunch and great conversation with Adam, and we were both just thrilled to pieces that I "ran" into him!!  Amazing!!  He was sitting at the aid station, someone said first female was coming through, and he looked up, and was stunned and started yelling,  that's my COUSIN!!

Next confession.  Tomorrow I will go to fight club and run 20--cumulative fatigue training, since I signed up for a 50 mile race on March 23rd.  The ultra bug is eating me alive, and it is my niche, I know this.  So I have a few ultras planned, but after summer Psycho in July I will revert squarely to marathon training, in hopes for a sub-3 in October, but I must scratch this itch.  100K in April.

Weight: 0.00
Comments
From Neasts on Sun, Mar 03, 2013 at 20:21:35 from 75.169.62.136

That kind of time into that kind of headwind, wow! Nice job on the win. So cool that you had a freak run-in with your cousin--that's one to remember. Good luck on that 20...just pretend it's the last 20 of your 50, and you'll gut it through just fine.

From JulieC on Sun, Mar 03, 2013 at 20:35:11 from 63.224.119.4

I would say 1:30 minus four minutes....headwinds really mess with.....well heads. Way to go and so happy for a fun reunion!!! R u signing up for sg again...u mentioned an october marathon ??? :-)

From Bam on Mon, Mar 04, 2013 at 02:27:01 from 89.126.28.24

Congrats on the win and for toughing it out in the wind. I think you might have to adjust your goals: I'm sure your current ones will tumble very soon...

From SlowJoe on Mon, Mar 04, 2013 at 07:55:35 from 155.219.241.10

Good luck on the 20 today. Uh, and the 30? this weekend. Awesome. After Boston, I might have to try something like that.

From Rachelle on Mon, Mar 04, 2013 at 09:08:38 from 159.212.71.173

Congratulations on the win April. And very cool story about your cousin.

From allie on Mon, Mar 04, 2013 at 12:50:12 from 161.38.221.168

way to go, april. sounds like a tough one. how are you feeling after that 20-miler this morning? definitely your niche :)

From Sasha Pachev on Mon, Mar 04, 2013 at 12:59:42 from 69.28.149.29

I think you are openly in 1:30 shape. That said, do not get too excited. Remember the importance of balance. You run your best when moderately, but not excessively motivated. Avoid extremes in training and racing on either end of the spectrum, that is a key to long-term top level performance.

From Burt on Mon, Mar 04, 2013 at 13:07:25 from 71.216.109.214

I'm surprised that someone as tiny as you won and didn't get blown away by the wind. You must be a female version of Chuck Norris. Great job!

From Jake K on Mon, Mar 04, 2013 at 14:15:55 from 155.100.226.191

I like the "comically hard" description of the wind. That's always a treat :-)

You're on a nice upswing right now. Like Sasha said, keep it rolling, don't do anything too crazy (a little crazy is OK) and you'll be knocking down your goals all year.

From seeaprilrun on Mon, Mar 04, 2013 at 16:58:29 from 68.102.189.33

Neasts--hopefully I scratch my ultra itch in the 50 without doing any damage

Julie--I want to go sub-3 and win my hometown marathon in October. That is my key race this year. I figure after my ultra summer I will have a massive base to build marathon training on.

Bam-thanks, I hope so!

Joe--it will be fun to try something different!

Rachelle--thanks!

Allie--my legs are not sore at all, I was just plain depleted!

Sasha--I hope your prediction is right. I have been pounding some mileage, but run mostly without a watch and mostly slow--don't want injuries! I am quite enjoying my watchless year so far.

Burt--unbelievably, some guy came up behind me about mile 3 and drafted off of me the entire rest of the race!! and he was tall! I could hear him breathing the whole time! I finally ditched him in the final half mile but it was sorta weird

Jake--I stole the description of comical from Joe--because that described it perfectly! I'm hoping my little bit of crazy just gives me a nice base.

From JG on Mon, Mar 04, 2013 at 18:00:28 from 174.49.78.66

Congrats on the win April! Good luck with your entry into the Ultra world! I have a girl friend here in Atlanta who made the switch a few years ago ... she is crushing it & competing to gain entry onto the US Nat'l team ... she loves huge distances!

From Tracy on Tue, Mar 05, 2013 at 04:23:24 from 50.103.236.137

Congrats on the win, April!

From Eric Day on Tue, Mar 05, 2013 at 12:56:59 from 187.245.15.154

Every time I drop by to read how you are doing, you end up amazing me. Simply amazing. So strong, and now doing ultras. I remember when you and I were doing roughly the same times....that was in another age.

Go April, go. !!

Total Distance
20.00

one hour fight club, immediately followed by a no-fuel 20.  could tell I was running in a tired and depleted state(but that was the point).  8:48 AP

Weight: 0.00
Comments
From JulieC on Mon, Mar 04, 2013 at 14:23:51 from 70.196.201.216

Hope u get much needed sleep!! Sgm in october????? :-)

From SlowJoe on Mon, Mar 04, 2013 at 14:29:40 from 155.219.241.10

Let the weirdo ultra training begin!

I can't make myself do the depleted runs (on purpose anyway, have done plently by accident). Sounds like a gruesome yet beneficial run.

From Camillo on Mon, Mar 04, 2013 at 22:43:32 from 95.247.50.171

Great job yesterday,

and even more impressive job today, I agree with SlowJoe, I can't even play with the idea of doing a 20 miler completely depleted, and you do it the day after and HM, you are really strong.

From Tracy on Tue, Mar 05, 2013 at 04:25:58 from 50.103.236.137

I get tired when I read your blog. I don't know how you do it! A win and then another win on this run!

From Lulu Walls on Tue, Mar 05, 2013 at 14:16:50 from 155.100.217.244

Wow you are a crazy woman! I like it, inspiring yet exhausting :)

From Neasts on Tue, Mar 05, 2013 at 16:29:45 from 75.169.62.136

It didn't really dawn on me until just now, so now I have a question. I can see the benefit of training your body to run on tired legs, but why the no fuel? As I got ready for my 50s, I trained myself to be able to eat/drink throughout the race, and on race days, I had no GI problems. My legs were tired, especially after 50K, but I was never fuel depleted. I'm just wondering why you would want to torture yourself more than you have to. LOL

From Neasts on Tue, Mar 05, 2013 at 16:32:20 from 75.169.62.136

Moving the conversation over from my blog, your planned ultras look great! The 50, like you said, will be a great transition to that distance and you will run a flying time, well down into the 7s, I'll bet. Your success on the 50K will carry forward to that 100K, too, I'll also bet...especially without the February mudfest!

From seeaprilrun on Tue, Mar 05, 2013 at 19:23:37 from 68.102.189.33

Neasts--a lot of it was just no planning, I didn't have anything ready or lined up for fuel. I don't usually fuel for long runs, and I run marathons with just a little gatorade. That said, I fueled a bit more for the 50k and know I definitely need more for the 50 mile. Maybe I am too optimistic,but my gut is pretty strong, and it will take food. I have done enough runs on a full stomach to know that!!

From Neasts on Thu, Mar 07, 2013 at 15:08:48 from 75.169.62.136

I'm impressed with your gut. I've never dared to run on a full stomach, and in my last race I took in probably 1500 calories in the middle 6 hours in the form of either gels, Perpeteum, or Sustained Energy. I need to learn to run on solids, as they're easier to pack.

Total Distance
7.00

am. one hour fight club

pm.  7 ez, a quick 10 minutes of abs

Weight: 0.00
Total Distance
8.00

one hour fight club then 8 brisk but ez.  legs felt good today.

Weight: 0.00
Comments
From Eric Day on Wed, Mar 06, 2013 at 15:59:01 from 187.245.15.154

Saw Grey Anatomy's episode last night where an ambulance crashes into another ambulance right outside the hospital.

Thought about you & your line of work.

It is a sad episode but, just wanted to let you know.

From Rachelle on Thu, Mar 07, 2013 at 10:03:21 from 199.190.170.24

Nice job April. I would not want you on my bad side right now because I'm pretty sure you could kick my butt!

Total Distance
9.00

66 degrees and sunny.  glad I dragged outo of bed despite only 4 hours of sleep.  ran happily along, no watch.

Weight: 0.00
Comments
From Russ on Thu, Mar 07, 2013 at 16:43:34 from 74.114.3.253

Nice week! I thought about trying a 50M this year or even a 100K (on my 40th birthday) but decided I'm too big of a wuss. Go April! I'll be excited to hear how those races go for you.

Total Distance
0.00

one hour fight club, and, having gone 24 hours with no sleep, went to be, so no run today but my mind and body were too tired

Weight: 0.00
Total Distance
8.00

was supposed to hit a good hill workout on the dreadmill but modified a lot due to being emotionally and physcially exhausted. 

half mile warm up 8:34,  1.5 up 4% 7:30, one down 6:31, .5 jog at 8:34, .5 up 4% 7:30, 1 down 6:27, half mile jog, then 6 x 1 minute at 5:52 pace, cooldown.

big 30 miler tomorrow morn

Weight: 0.00
Comments
From SlowJoe on Sat, Mar 09, 2013 at 12:51:49 from 69.131.141.92

Still a nice workout. Good luck on the 30-miler tomorrow. I'm guessing y'all will be blasted with wind like we will. Just adds to the "fun."

hope you can get some good sleep too!

From JulieC on Sat, Mar 09, 2013 at 20:02:45 from 63.224.118.88

Have fun...hope it wasnt alone...my lonely 16 miler sucked...just one of those no adrenaline runs so never reached a high...just getting it done kind of run. Hpoefully yours is wonderful :-)

From JulieC on Sat, Mar 09, 2013 at 20:03:25 from 63.224.118.88

Oh and nice sw :) stress and sw is not easy!!

Total Distance
30.00

Just under 9:00 average pace, started off slow, with Fernando and Ron Micah, and then Ron Micah got this brilliant idea to pick it up at the end, so the last two were 7:30, 7:06.  Cold and very windy on the rails to trails.  All in all not a bad run but I was definitely tired at the end.

Weight: 0.00
Comments
From Lulu Walls on Sun, Mar 10, 2013 at 10:15:13 from 166.70.240.95

Wow! That is some serious mileage this morning. Way to go!

From Bam on Sun, Mar 10, 2013 at 10:23:20 from 89.126.28.24

There's nothing like a cheeky little 30 miler before breakfast.

From SlowJoe on Sun, Mar 10, 2013 at 11:13:45 from 69.131.141.92

Wow, you did it. I have never so much as attempted anything over 26.2. Nice going. At least you had some company!

From Neasts on Sun, Mar 10, 2013 at 15:51:36 from 75.169.62.136

That is seriously almost twice the distance I ever trained before my 50 miler. You are so going to kill it!

From Rachelle on Sun, Mar 10, 2013 at 17:51:43 from 159.212.71.69

That is simply incredible!

From Tracy on Sun, Mar 10, 2013 at 18:37:16 from 50.103.236.137

I read the entry before I looked at the distance you ran. I was thinking that the last two miles looked slow for you :)

Then I realized the distance. I'm suitably impressed!

From Jake K on Sun, Mar 10, 2013 at 18:50:47 from 67.177.11.154

Try to get in some miles next weekend, OK? :-)

From JulieC on Sun, Mar 10, 2013 at 19:41:40 from 63.224.118.88

:) proud of u girl. Is this a trail 50? Next time i rub a 50 i will train. You go girl. Show ne how its done. Next year i m with u :)

Total Distance
0.00

Not the least bit sore from yesterday's 30.  Legs feel great.  Decided to take the day off anyway because it just seemed like the right thing to do.

Weight: 0.00
Comments
From SlowJoe on Tue, Mar 12, 2013 at 07:36:08 from 155.219.241.10

I wish I had half of your recovery ability. Probably still a good call on the day off though.

Total Distance
4.64

long night at work, crammed morning.  one hour fight club then quick 4.64, will do more if I can't back to sleep, should really sleep more.  Will do better mileage the next few days

Weight: 0.00
Comments
From Bam on Wed, Mar 13, 2013 at 03:05:37 from 89.126.28.24

I would have slept all day Sunday, Monday and Tuesday after that 30 miler. In fact, I think I'm going back to bed now, just the thought of that little old 30 miler has me feeling sleepy.zzzzzzz

Total Distance
10.00

60 circles at the Y, no watch, with 4 strides.  tiny bit of abs afterward.  sooo tired this morning after work i skipped fight club but will be there tomorrow

Weight: 0.00
Total Distance
12.00

am.  spring break is here, so no fight club for a while, will have to make my own replication.  sooo, downtown Y, 45 minutes intense plyo and core, then 6 ez. 

pm.  6 home dreadmill

Weight: 0.00
Comments
From Burt on Thu, Mar 14, 2013 at 11:18:03 from 71.216.109.214

Nice job Ape. I should start running again.

From Rachelle on Thu, Mar 14, 2013 at 11:41:25 from 199.190.170.30

You are killing the miles this week April. Nice work!

From SlowJoe on Thu, Mar 14, 2013 at 20:03:37 from 69.131.141.92

Nice double!

Total Distance
8.00

75 degrees.  wow.  nice, but hoping it is a bit cooler next weekend.

Weight: 0.00
Comments
From Tracy on Fri, Mar 15, 2013 at 16:36:06 from 50.103.236.137

Is next weekend the monster race?

From seeaprilrun on Fri, Mar 15, 2013 at 17:50:03 from 205.172.12.210

yes, monster race. 50 degrees would be ideal!

From Tracy on Fri, Mar 15, 2013 at 17:52:36 from 208.54.36.242

Well I'll pray for 50 degrees for you, then. Which day, Saturday or Sunday?

From SlowJoe on Fri, Mar 15, 2013 at 17:53:43 from 69.131.141.92

I think you'll be good....on the weather anyway. Running 50 miles in a day is probably never too pleasant!

Total Distance
16.00

8:07 pace with Prefontaine.  was gonna hammer the last 4 but i was  tired after work all night and 24 hours with no sleep i decided it was utterly pointless to push it one week away from a 50 mile race

Weight: 0.00
Comments
From JulieC on Sat, Mar 16, 2013 at 20:57:29 from 70.208.2.146

Running smart. And hey...lots of miles this week...sleepless!

From SlowJoe on Sun, Mar 17, 2013 at 12:12:06 from 69.131.141.92

Nice job. This week, try and get more sleep and fewer miles. I'm excited to see how this 50-miler goes!

Total Distance
6.40

easy.  it will be a pretty chilled out week--taper time.  I have it in my head to show up rested and run this 50 hard.

Weight: 0.00
Comments
From Lulu Walls on Mon, Mar 18, 2013 at 16:13:57 from 155.100.9.11

Which 50? Is it this weekend? From the sounds of it, you're going to kill it!

From seeaprilrun on Mon, Mar 18, 2013 at 16:55:31 from 68.102.189.33

Prairie Spirit 50 on Saturday--I'm excited! looks to be the easiest trail you could ever ask for, good for my first attempt at this distance! Plan is to run it through and finish at least under 8 hours, 7:30 would be nice, under 7:00 is a bit of a fantasy. or a might crash and crawl the last 10 miles! I don't know what I'm doing!

From Lulu Walls on Mon, Mar 18, 2013 at 17:41:28 from 155.100.217.244

That's awesome! Can't wait to read your report. I would say your comeback is in full on action!

Total Distance
6.00

home dreadmill.  tapering.  already feeling ready to go!!

Weight: 0.00
Total Distance
4.00

Tuesday night track with GoRun and company.  did 3 x 1200, kept the pace dialed back, 4:52, 4:38, 4:45.  felt comfortable at that pace.  eager for this weekend! looks like it may be windy and snowy.

Weight: 0.00
Comments
From SlowJoe on Wed, Mar 20, 2013 at 08:25:39 from 155.219.241.10

Nice little workout to get the legs moving. Gonna be awaiting that race report this weekend!

Total Distance
5.00

very easy, a little light core afterwards.  I guess I'm supposed to do total rest from here until the big day.  I will try, but may have to go jog a few for the sake of my sanity.

Weight: 0.00
Comments
From SlowJoe on Thu, Mar 21, 2013 at 16:11:31 from 96.61.24.215

Should be interesting! I almost wish I was running it with you. Almost.

From Neasts on Thu, Mar 21, 2013 at 17:00:26 from 75.169.58.228

I am so excited for you this weekend! Your first 50-miler AND on a pretty flying course. The weather looks as un-fabulous as it does here for all of the Buffalo runners, so I hope you stay warm, hydrated, and well-fed throughout. You are so so ready for this.

And RESIST that temptation to even jog one more step...all you need is in the bank. Good luck and have fun!

Race: Prairie Spirit 50 (51 Miles) 07:36:20, Place overall: 1, Place in age division: 1
Total Distance
50.50

Okay, here is the long version, so read on if you dare.  Drove up the night before, was a little worried about the weather, the rain and snow was supposed to start coming down by noon.  I had talked strategy with my friend Fernando, and we decided we would start aggressively around 8:00 pace with the tailwind and good conditions before turning around and dealing with the headwind and impending snow, sleet, and rain.  I had a cup of coffee and a muffin and next thing you know we where all lined up.  It was about 30 degrees but pretty still at this point.  The trail is basically a rails to trails, mostly flat, like running on dirt road, so pretty easy for a first timer.

Miles 1-9 were pretty relaxed.  two guys shot ahead, me and Fernando stayed together as numbers 3 and 4, stayed right on pace.  I carried my bottle the whole way, switching hands and started with water.  Took a gel at mile 5, hit the first manned station at mile 9 and took down an s-cap and 1/4 of pb and j.

miles 9-25  still fairly relaxed, hit another aid station at about 16.5, took another gel, another 1/4 pb and j, bathroom, refilled my water.  halfway point and turnaround was right at 3:31, (longer than 25 miles though grrr!!). miles 16.5 to the turnaround have a slight incline so it was a mild climb into Garnett.  I had been wearing Nike frees but one of my ankles was barking so I changed shoes here into something more substantial, very glad I did!  took another s-cap, salted potato, 1/4 pb and j, and a gel

miles 25-34 we started to get tired in here.  marathon at 3:41, 50k at 4/22, and then things started to hurt.  my legs were starting to bark.  there was a slow down starting, Fernando felt the same, was pretty relieved to see the aid station.  a few warning flakes started to fall.  Jason filled my bottle with Gatorade, a good thing he did, I took a gel, and we were off.

miles 34-41.  In uncharted mileage territory now, and my legs are barking.  We took off at a plod, I couldn't seem to muster up more because my legs just flat HURT.  My hip flexors, my hamstrings, my back, my shoulders from the water bottle,  I was just flat out in pain. Fernando and I forced ourselves to talk about anything, anything at all to get our minds off the pain.  These were definitely the worst miles for me, I felt like I was completely falling apart and had doubts about finishing because I was in pain like I have never been in before,   the flakes and sleet were starting to swirl and come down as we hit the final manned station at 41, such a good sight it was.  I immediately went to the bathroom, downed a cup of chicken ramen broth, s-cap, gel, potato chips, had my Gatorade bottle filled again.  I was still first female at this point and didn't know how far back number two was.  I told Fernando I felt like I was being chased, and told him I was going out now.  He waved me off, he was having some cramping issues, and I took out into the storm on my own.

miles 41-50.  at this point it was all out blizzard, sleet and snow pelting down, but something had recharged me, and I took off at a strong pace.  I felt 100 times better.  The bad patch was over, thank goodness!   My legs still hurt, but it had become much more tolerable and I felt so much better I was pretty happy at this point!  I downed another gel in mile 45 and pushed on to the finish. I was third out of the entire field, first female. next female came in an hour later, next finisher 19 minutes later.  My friends the Prefontaine family stopped in on their way back from KC and were at the finish!  What an awesome surprise!

Post race was rough, weather conditions rough. Got a shower at the local fire station, and headed for home in the storm, eventually was able to drive out of it as I headed south.  Wish I wasn't driving a stick shift, had to use my left hand to help my left leg off and on the clutch.  getting out of the car was a sick joke.

Today I am so, so sore.  new soreness territory!  took some Tylenol.  I learned a lot from this experience, have a lot of respect for ultra running.    Gotta thank Fernando's wife Karlee and friend Jason for helping at the stations, they really kept me going and filled my bottle and handed me s-caps when my brain and hands quit functioning.  Feel very sorry for the 100 milers who were out there all night in the blizzard, there is a 30 hour time limit and at my last check, as we approach the cutoff, only 6 had managed to finish.  :(  heard they can't see the trail anymore and continue.

update: just got word from my friend with a Garmin:  lenght for the 100 mile as actually about 103 and 51.5 for the 50. I'm just gonna count it as 51.

Weight: 0.00
Comments
From Kendall on Sat, Mar 23, 2013 at 22:23:03 from 204.228.137.231

Nice work!! That's a killer time in rough conditions. Well done!

From Burt on Sat, Mar 23, 2013 at 22:23:08 from 72.223.80.89

Great job! Can't wait to hear more about it!

From Burt on Sat, Mar 23, 2013 at 23:23:14 from 72.223.80.89

Grr! Kendall beat me by 5 seconds!

From Bam on Sun, Mar 24, 2013 at 02:31:47 from 89.126.28.24

Great run April. That's an awesome time, especially in those conditions. Excited to read the whole story...

From SlowJoe on Sun, Mar 24, 2013 at 07:13:27 from 96.61.24.215

That does sound like a really good time for 50 miles - not surprised at all! Look forward to the details.

From Neasts on Sun, Mar 24, 2013 at 09:52:44 from 75.169.58.228

Wow, congratulations! I have to say, I called the 7:XX, although what I didn't tell you was that I thought you would be right about 7:30, because you are so dang FAST and strong! Can't wait to read your report!

From seeaprilrun on Sun, Mar 24, 2013 at 10:30:56 from 68.102.189.33

alright, I have completed the gory details! what an experience!

From Bam on Sun, Mar 24, 2013 at 11:16:39 from 89.126.28.24

Great read and well done for toughing it out in true honey badger style.

You might want to go see a vet, you know, to sort out those barking issues:)

From Burt on Sun, Mar 24, 2013 at 11:40:46 from 72.223.80.89

Incredible. I have a whole new respect for you. Slow Joe will never be as cool as you.

From SlowJoe on Sun, Mar 24, 2013 at 14:48:49 from 96.61.24.215

Great report. Congrats on the win. If you're gonna run ultras I guess you'll need an automatic transmission! That was funny - I remember when I was 16 driving my dad's truck after a hard swim practice my leg would shake coming off the clutch. This must have been about a thousand times worse! I'm guessing you're already planning the next one....?

Burt...duh

From Tracy on Sun, Mar 24, 2013 at 16:41:41 from 208.54.87.204

You know I respected you before, but this just takes my respect to a whole new level. Great report! I can't imagine the low you felt, but you pulled youself out! Congrats on the great race and great finish!

From JulieC on Sun, Mar 24, 2013 at 17:02:42 from 174.232.192.137

Yay april super cool....the storm just makes it that more ultra :) felt that pain before...no exactly what u described....at that point it is the mind that can revive tbe spirit! Tough mind girl!!!

From Rachelle on Sun, Mar 24, 2013 at 17:06:11 from 159.212.71.199

You are the strongest and toughest chick I know. You totally earned this one April. Congratulations and fighting it out and getting the win. Seriously inspiring!

From Rachelle on Sun, Mar 24, 2013 at 17:06:36 from 159.212.71.199

Oh and just for the record....I think you've proved your comeback!

From JD on Sun, Mar 24, 2013 at 18:17:40 from 71.219.72.71

nice job April - you're a natural at this sport!

From Jake K on Sun, Mar 24, 2013 at 19:48:56 from 67.177.11.154

Killed it! Nice! You're really a tough racer / competitor. Congrats on another great race.

From Neasts on Sun, Mar 24, 2013 at 21:22:21 from 75.169.58.228

Great report! I don't think anyone or anything can prepare you for what those last 15-20 miles are going to be like, and when they come, the question is how you will deal with them. For you, the answer is, like a champion!

That soreness will go away in a few days, the joints will return to their regular function after a few more, and you'll already be gunning for your next ultra. Great job!

Total Distance
2.50

all soreness is gone!  2.5 easy, all systems a go!  one hour fight club.

Weight: 0.00
Comments
From Tracy on Tue, Mar 26, 2013 at 18:05:47 from 50.103.236.137

Gotta love how tough you are! So what's next?

From SlowJoe on Wed, Mar 27, 2013 at 18:03:40 from 96.61.24.215

Wow, didn't expect to see any mileage out of you for awhile!

Total Distance
8.00

at the Y.  2 ez on the track, than 6 ez on the mill but was getting desperately bored so mixed on 10 x 1min on/1 min off at 6:00 pace.  30 minutes core afterward

Weight: 0.00
Comments
From Bam on Thu, Mar 28, 2013 at 03:21:45 from 89.126.28.24

I can't believe you're back training already and throwing in some cheeky little shapes: 1 min bursts. Some serious powers of recovery.

Cracking picture:)

From Neasts on Thu, Mar 28, 2013 at 14:33:36 from 71.213.43.229

Seriously! My knees couldn't take running for at least 5 days, and even then it wasn't like I felt recovered. Nice run!

Total Distance
9.20

am:  one hour fight club

afternoon: 58 degrees and sunny!  9.2 easy

came to grips with old way of thinking: abuse is better than being ignored

new way:  anything is better.  there is better out there

Weight: 0.00
Comments
From Tracy on Fri, Mar 29, 2013 at 06:02:06 from 50.103.236.137

Awesome new profile pic! The new way of thinking is dead on.

From Neasts on Fri, Mar 29, 2013 at 09:24:47 from 71.213.43.229

Ditto Tracy. You look strong in that photo and your new way of thinking takes strength.

From JulieC on Sat, Mar 30, 2013 at 17:33:27 from 70.197.137.34

Agreed :)

Total Distance
8.00

am.  fight club

afternoon:  8 in a gorgeous 70 degrees.  legs feel really good.

Weight: 0.00
Comments
From SlowJoe on Fri, Mar 29, 2013 at 15:06:14 from 96.61.24.215

Only you could feel really good the week after running a 50-miler. Maybe this means you would kill it in a 100! I can't (morally) encourage you to do that of course.

Sweet new profile picture!

From Tracy on Fri, Mar 29, 2013 at 17:18:37 from 50.103.236.137

Oh, man. Don't encourage her, she's just crazy enough to do it :)

From seeaprilrun on Fri, Mar 29, 2013 at 18:56:37 from 205.172.12.210

the 100 miler is on the bucket list for 2014. looking at Rocky Raccon in February! I am running a 100K on a difficult trail April 20th, return for the summer version of my 50K July 13th, and then all ultrarunning hlats and it is all about the October marathon. Hopefully a big base will do good things for me when it is time to be marathon specific in training.

Total Distance
8.00

sleepy

Weight: 0.00
Comments
From Tracy on Sat, Mar 30, 2013 at 15:45:53 from 50.103.236.137

Dopey (referring to me of course, not you)

From Burt on Sat, Mar 30, 2013 at 15:48:02 from 72.223.80.89

Grumpy.

I can't wait 'til Monday when all month we can celebrate April!

Total Distance
6.20

ez zombie run between night shifts.  hate these 3 day weekends, 3 12 hour shifts in a row yuck.  But.  Happy Easter.  and.  GO SHOCKERS YEAH BABEEEE!!

Weight: 0.00
Comments
From SlowJoe on Mon, Apr 01, 2013 at 11:24:19 from 155.219.241.10

I've been meaning to ask you if you were excited about Wichita State but your font size says it all.

From Russ on Tue, Apr 02, 2013 at 09:29:18 from 74.114.3.253

What a game! They nearly gave it away but held strong. That was a nail biter the last 3 minutes.

From seeaprilrun on Tue, Apr 02, 2013 at 10:24:22 from 68.102.189.33

I was on the edge of my seat screaming the last 3 minutes! I had this sinking feeling they were gonna pull a KU and give it up! So glad they held on. I think they have a good shot against Lousiville if they bring their A-game!

Total Distance
20.00

with the shadow. no watch. pretty slow.

Weight: 0.00
Comments
From Neasts on Mon, Apr 01, 2013 at 21:00:11 from 71.213.43.229

Holy crap, you are amazing, girl! I'm too lazy to go back and try to find it, but when is your hilly 50K coming up? I hope you get some kind of a break in there.

From Bam on Tue, Apr 02, 2013 at 03:53:04 from 89.126.28.24

I think you need to drop out a few more long runs instead of these mediocre 20 and 30 and 50 milers.

From I Just Run on Tue, Apr 02, 2013 at 07:53:02 from 67.79.11.242

Hi April,

That's the coolest profile picture :-) !!!

From Tracy on Tue, Apr 02, 2013 at 20:06:45 from 50.103.236.137

What evil lurks in the hearts of men? The shadow knows. The shadow also knows that April is a beast.

Amazing!

From seeaprilrun on Tue, Apr 02, 2013 at 21:02:59 from 68.102.189.33

Neasts--planning a gnarly trail 100k April 30th, jumped into the 50 as kinduva training run and taste of distance, just need to work out the childcare to commit

Bam--for real. no more slacking

IJR--hi!!

Tracy--this sounds so stupid but sometimes that is my internal mantra when it hurts and I'm struggling--"Beast Beast Beast Never Give Up!"

From seeaprilrun on Tue, Apr 02, 2013 at 21:03:28 from 68.102.189.33

I mean April 20th

Total Distance
4.00

squeezed in a brisk 4 while Vanessa was at her appointment, than one hour fight club.  Legs felt snappy for the first time since the 50.  My body wants a little break so passing on the evening run, hoping to run something a little faster tomorrow.

Weight: 0.00
Total Distance
10.00

am:  one hour fight club

afternoon:  3 miles warm-up, 4 at half-marathon effort 6:44, 6:37, 6:43, 6:33, 3 mile cool down.  Very happy with how comfortable the HMP miles were!

Weight: 0.00
Comments
From SlowJoe on Thu, Apr 04, 2013 at 07:24:04 from 155.219.241.10

Nice! Your paces are continuing to slide down faster and faster.

From I Just Run on Thu, Apr 04, 2013 at 08:19:34 from 67.79.11.242

Sorry April but I going to ask a couple of dumb questions since I haven't been on your blog much.

Are you running Boston?

What is "fight club"?

From Kam on Thu, Apr 04, 2013 at 16:14:18 from 68.66.163.179

Great splits

From seeaprilrun on Thu, Apr 04, 2013 at 19:41:55 from 205.172.12.210

IJR--no Boston for me. I belong to an MMA gym, fight club is a fighter fitness class, crazy workouts, like a mash of crossfit, plyo, and bagwork. some workouts leave me rolling on the floor, others are not so bad. Has done wonders for my core and overall strength!

Total Distance
10.50

nice to run in the sun in shorts and tank!

Weight: 0.00
Comments
From Rachelle on Fri, Apr 05, 2013 at 10:05:36 from 199.190.170.29

Sounds lovely! I can't believe how fast you've recovered from that ultra race. You are amazing.

From I Just Run on Fri, Apr 05, 2013 at 10:57:46 from 67.79.11.242

A little different than your profile picture :-)

From Bam on Fri, Apr 05, 2013 at 14:03:34 from 89.126.28.24

I know you do the Fight Club thing, you run massive long runs and your powers of recovery are Supermanesque, but running in a tank - respect. Total respect.

Total Distance
8.00

am. one hour fight club, killer circuits today

example:  this is with boxing gloves on, do in rapid succession again and again until time is called, usually just prior to point of collapse

10 burpees, 20 punches straddling bag, 30 jump lunges, 40 sit ups, all the way up, 50 step jumps, 60 mountain climbers, 70 hook punches on the bag, 80 squats, 90 jab crosses on the bag, 100 jumping jacks, sprint a lap around the gym and start over.

pm.  8 at the Y, last 2 miles alternated between hard and easy laps because i was bored 

Weight: 0.00
Comments
From SlowJoe on Fri, Apr 05, 2013 at 17:18:15 from 96.61.24.215

I got tired just reading that... I bet no one in the class runs 60-70+ miles a week in addition to fight club.

From Bam on Sat, Apr 06, 2013 at 09:08:07 from 89.126.28.24

That's one serious circuit. I think Joe should go to fight club too and you could video his first visit and post it on youtube.

Now I'm smiling, chuckling, laughing so hard it's hurting. I have this image of Joe (whatever he looks like)in boxing gloves, banging out burpees - priceless:)

From Russ on Sat, Apr 06, 2013 at 12:09:45 from 24.72.221.31

And this is why I read the blog. After feeling good about one of my workouts, I'm instantly humbled by someone who puts mine to shame. And the cycle of motivation continues! No doubt that fight club is a huge reason for your success. Amazing cross training & core work.

From seeaprilrun on Sat, Apr 06, 2013 at 15:06:06 from 68.102.189.33

Joe--probably not, but there are a few that do a lot of kickboxing and Bjj and are at that gym doing serious work!

Bam--I don't even want to know what I look like banging out burpees at fight club, among the other ridiculous things we do, surely Joe can't look any worse, but, he is kinduva tall string bean so yeah, maybe he would look goofier

Russ--hey Montana! I love the blog, have gotten to see people fight their way to amazing things over the years. It's always exciting and humbling for me--and motivating!

Total Distance
12.00

7:22 AP.  all ups at 4% 7:30 pace, all downs at -2% 6:18 pace.  I wanted to do hills today but was tired so made the workout a workout, but did not go to the well.  This was on the mill at the Y.

.5 warmup, 1 up, .5 ez, .5 up, 3 down, .5 ez, .5 up, 1 down, 1 ez, .5 up, 1 down, 2 ez

went home and did 20 minutes of drills for abs and arms.

and now, the day Wichita stood still, I will be in front of the tv screaming starting at 5:09 pm just like the rest of the city.

We will we will SHOCK you!

Weight: 0.00
Comments
From SlowJoe on Sun, Apr 07, 2013 at 20:01:11 from 96.61.24.215

The Shockers had a good run....and so did you!

From I Just Run on Mon, Apr 08, 2013 at 08:17:30 from 67.79.11.242

Sorry about the BB game...It was a good run (both the BB and yours!)

Total Distance
8.20

am:  got smoked in fight club

afternoon:  no motivation, wasn't feeling it, but fell back on trusty ol' "I don't want to get fat" and ran anyway

Weight: 0.00
Comments
From Carina on Mon, Apr 08, 2013 at 18:58:45 from 204.15.86.83

Lol!! Not wanting to get fat motivation works for me 99% of the time :) way to find your motivation and get it done!

From I Just Run on Tue, Apr 09, 2013 at 08:49:17 from 67.79.11.242

When you mention "fight club" I just can't get the image out of my mind of an all-out, bare nuckle, kick fighting match! :-) Don't worry, I do imagine you as the winner! :-)

Total Distance
9.00

ez with the shadow.  good conversation about running and motivation

Weight: 0.00
Comments
From seeaprilrun on Tue, Apr 09, 2013 at 20:40:17 from 205.172.12.210

..and decided to run a half-marathon on Saturday. I have been denied twice this year. still chasing that pr.

From SlowJoe on Wed, Apr 10, 2013 at 11:35:23 from 155.219.241.10

All you need is one that doesn't have a 20+ mph headwind the whole time and you'll get a PR, EASY!

From Bam on Wed, Apr 10, 2013 at 11:59:25 from 89.126.28.24

Yeah, I agree with Joe - the pr is there for the taking. Just don't do anything daft before the race, like a 60 miler on Friday:)

Total Distance
8.00

am:  one hour fight club

pm:  48 circles ez around the downtown Y track

Weight: 0.00
Comments
From I Just Run on Thu, Apr 11, 2013 at 07:47:03 from 67.79.11.242

Did you get dizzy running all those circles? :-)

Total Distance
6.50

very very ez with a few surges at hmp

Weight: 0.00
Comments
From Tracy on Sat, Apr 13, 2013 at 11:01:28 from 209.175.177.37

Ooh! I wish I would have been paying attention! Looking forward to the race report from today's HM!

From Neasts on Sat, Apr 13, 2013 at 11:37:37 from 75.169.56.70

Ditto!

Race: Eisenhower half marathon (13.23 Miles) 01:29:14, Place overall: 1, Place in age division: 1
Total Distance
13.50

I am okay with this.  Anything under 1:30 was acceptable.  The pace never felt good, felt forced the whole time, so it was a grind, but a sustainable grind nonetheless.  My poor ultra legs are not used to this pace, and I haven't strung together this many sub - 7s in a long time so I am okay with it.  Conditions were perfect, 30s and still, course rolls gently and is out and back, so very honest, although I measured it a bit long, most did. 

Splits:  6:39, 6:44, 6:45, 6:33, 6:37, 6:56, 6:44, 6:35, 6:42, 7:01(grrr), 6:42,6:54, 6:52, last .23 in 1:27 so 6:30ish pace.

I think once marathon specific training starts in summer this can be my marathon pace come fall.

Weight: 0.00
Comments
From JulieC on Sat, Apr 13, 2013 at 14:40:23 from 63.224.112.188

Well done :) happy time! Did u win some things to feed addiction? ;)

From SlowJoe on Sun, Apr 14, 2013 at 14:31:11 from 108.34.154.237

Congrats on (another) win! The times will come down, I'm sure of that.

From Neasts on Sun, Apr 14, 2013 at 15:24:10 from 75.169.56.70

Whoo-ee! That is fast, especially on the tail of three tough ultras. The training is just so different for ultras, so I have no doubt that your more specific training will give you what you want time-wise come fall. Nice job!

From Bam on Mon, Apr 15, 2013 at 03:27:24 from 89.126.28.24

Yep, great work April. I've no doubt that you'll cope with that speed as MP, with some marathon training in you.

Congrats on the win - just disappointed you didn't drop out a cheeky little 20 mile warm down:)

From Rachelle on Mon, Apr 15, 2013 at 09:36:51 from 159.212.71.17

Very good race for you April! I completely agree about you maintaining this (or faster) for a fall marathon.

Congrats on the win!

From Tracy on Tue, Apr 16, 2013 at 14:43:33 from 209.175.177.37

A great win! You're right: training lots of long mileage without specifically working on HMP made the difference for this one. You'll PR during your training for a fall marathon.

From Tracy on Tue, Apr 16, 2013 at 14:50:05 from 209.175.177.37

Wait a minute--is this a PR?

From seeaprilrun on Tue, Apr 16, 2013 at 17:58:52 from 68.102.189.33

Tracy--well, technically a pr, but I think my second half at St. George was faster.

From Tracy on Wed, Apr 17, 2013 at 08:25:50 from 209.175.177.37

Well, super terrific, then. But I still say you'll see some great gains in the fall with a different kind of training!

:)

Total Distance
8.00

ez.  not sore.

Weight: 0.00
Total Distance
8.50

am.  one hour fight club

afternoon:  ez run

Weight: 0.00
Comments
From Neasts on Tue, Apr 16, 2013 at 16:22:42 from 208.54.4.193

I just opened up my Ultrarunning magazine and read the fun recap for the Psycho Wyco 50K that you did, and saw your featured photo. So cool! Too bad they gave Charlotte Dog first female by mistake in the line details. It is kind of amazing a dog could do that, though!

From seeaprilrun on Tue, Apr 16, 2013 at 17:22:33 from 68.102.189.33

oh wow I didn't know that would be in a magazine,I will have to check it out. It is run TOTO run so dogs are registered competitors! totally amazing about Charlotte!

From Neasts on Tue, Apr 16, 2013 at 20:30:31 from 208.54.4.176

If you'd like, PM me your email and I'll scan it and send a PDF tonight or tomorrow. :-)

Total Distance
0.00

no run today, Nessa is sick and I am tired.  been looking at way too much boston footage, photos, and stories.  You couldn't target a more peaceful group of people--runners.  totally heinous crime.  I am glad that our FRB friends and my local friends are safe, but not everyone was so lucky.  Maybe it is rebellion, but, I still want the detailed race reports from my running friends.  It is sick and tragic what happened in Boston, but there were some great races ran and I for one am still going to celebrate the stories and journeys of the races ran despite the tragedy.  I also am touched and driven to tears seeing how bystanders, runners, everyone leaped to the aid of the injured.   The tragedy is horrible but before the smoke ever cleared the evidence of the good in humanity shows.  There were a lot of heroes in Boston too.

Weight: 0.00
Comments
From Russ on Wed, Apr 17, 2013 at 09:35:20 from 74.114.3.253

Well said April.

From Jake K on Wed, Apr 17, 2013 at 13:04:27 from 24.2.76.138

I feel the same way. Its important to try and take what you can out of the positives.

From I Just Run on Wed, Apr 17, 2013 at 14:25:39 from 67.79.11.242

I agree completly April!

From JulieC on Wed, Apr 17, 2013 at 19:32:17 from 63.224.116.52

With you girl! Boston is my favorite city. Born a marathon away from finish line. Really feel for every one affected but we must be strong.

Total Distance
18.00

one hour fight club, then straight to my run.  this is the only day this week a long run was possible, so did 18 very wet and drizzly miles.  All ez except 15 and 16 were at 6:45 pace, but then I backed down because my body is not yet ready for any more fast stuff, need a few more days easy.  hoping to sharpen up for a 1:27ish half on May 5.  I hope.

Weight: 0.00
Comments
From I Just Run on Wed, Apr 17, 2013 at 14:26:21 from 67.79.11.242

Wow...Looks like a really strong run especially after fighting for an hour!

From Rachelle on Thu, Apr 18, 2013 at 11:10:11 from 159.212.71.25

Great run April! You will definitely be ready.

From SlowJoe on Thu, Apr 18, 2013 at 14:20:35 from 155.219.241.10

Nice LR. Yeah, you're not expected to be at your best half a week after a HM race, but nice you could still spin a couple faster ones out.

Total Distance
8.00

circles at the Y, ez except the last 3 were prett brisk--pressed for time

Weight: 0.00
Total Distance
10.00

slow and tired on the dreadmill

Weight: 0.00
Total Distance
8.00

hills on the mill

.5 warm up.  2.5 up 4% 7:30 pace, 5 down -2% 6:22, 6:18, 6:18, 6:15, 6:15

felt decent

Weight: 0.00
Comments
From JulieC on Sat, Apr 20, 2013 at 13:35:03 from 70.209.65.59

Wish i had a downhill mill......way to on the tried and true workout! You r on your way...again :)

From SlowJoe on Sat, Apr 20, 2013 at 16:17:58 from 96.61.24.215

Nice one!

Total Distance
6.00

home dreadmill

Weight: 0.00
Comments
From I Just Run on Tue, Apr 23, 2013 at 13:24:44 from 67.79.11.242

Fun....fun...!!!

Total Distance
10.40

one hour fight club, banana, 10.4 along the river in the blustery wind

Weight: 0.00
Total Distance
0.00

I will not be running for a while, but am grateful to be alive.  I was at work last night with my partner and some firefighters at a car wreck strapping a pt to the cot when a car skidded into us at about 70mph and hit us.  I flew about 30 feet.  It tore my knee open and I have some road rash on my head but no broken bones.  They sewed me up and sent me home, will know more about the extent of the damage when I see the doc tomorrow.  I can bear partial weight and hobble with crutches so that is a good sign. Might be better when the swelling goes down my leg is huge.  We all suffered only extremity injuries which is amazing.  We are all very lucky to be alive, that kind of impact is fatal more often than not! I am just happy to be alive, had a fleeting thought for a sec that I was about to die, but hit the ground and my leg hurt so knew I was very much alive.

Weight: 0.00
Comments
From Neasts on Tue, Apr 23, 2013 at 14:22:07 from 75.169.56.70

Oh my gosh oh my gosh! That just put a huge pit in my stomach! I can't even imagine how lucky you all were to have not been killed. Seventy MPH! Thirty feet! Still, I am soso sorry about your knee. Keep us updated on here, please!

From JulieC on Tue, Apr 23, 2013 at 15:38:01 from 63.224.116.14

I just texted you. I am sick to my stomach too for you. But man alive I am so glad you are okay.

From SlowJoe on Tue, Apr 23, 2013 at 16:08:48 from 96.61.24.215

Oh man, I'm so glad it wasn't worse. Wow. No broken bones is great news. Yeah definitely keep up updated. Glad that you are (generally) ok.

From Jake K on Tue, Apr 23, 2013 at 16:21:30 from 67.177.11.154

Oh jezz, really sorry April. Glad you are alive, and not severely injured, same to your partner. I don't even know what else to say. Scary.

From Rachelle on Tue, Apr 23, 2013 at 18:37:57 from 159.212.71.200

So incredibly glad that you are okay April. And glad that everyone involved is okay. I am definitely thinking about you and keeping you in my thoughts and prayers.

From I Just Run on Wed, Apr 24, 2013 at 08:58:05 from 67.79.11.242

. . . I am the Lord who heals you. —Exodus 15:26

Hang in there April, I will pray for a good report from the doctor!

From Tracy on Wed, Apr 24, 2013 at 13:16:42 from 209.175.177.37

This entry took my breath away! God was with you that night for sure! I'm also praying for a good report!

I hope everyone involved is doing okay.

From Nan on Sat, Apr 27, 2013 at 14:05:37 from 98.245.117.176

WHAT!? Scary! I am sorry this happened. You must have had guardian angels because that most certainly could have killed you. I'll pray you heal quickly and are continually watched over in your job. Wow, I don't know how you do it.

From Rob Murphy on Sat, Apr 27, 2013 at 14:15:46 from 24.10.249.165

Wow! The thoughts and prayers of the Murphy family are going out to you.

Total Distance
0.00

good ol DOMS.  much sorer today than yesterday.  every little thing aches, but, it is a good happy reminder that I am alive to ache.  appointment is actually tomorrow morning, not today.  Once the aching subsides I am going to start working out, core, upper body, abs, whatever I can do, and will hit the pool as soon as the stitches are out and I have the go-ahead.  Never thought I would look forward to swimming but the thought of the water supporting my body and floating and moving sounds very appealing and I cannot wait.  One of the wpd officers said we looked like popcorn in our yellow safety vests flying into the air, and the poor original patient strapped to a yellow spineboard twirled through the air like a helicopter blade...and landed with no additional injuries.  Now THAT is a bad day, getting in a car wreck and then getting hit by a car before you can even get put into an ambulance!

Weight: 0.00
Comments
From Russ on Wed, Apr 24, 2013 at 15:02:54 from 74.114.3.253

Wow. I missed your report from yesterday. What a miracle that all involved are "okay". Seriously amazing. And you still have a sense of humor about it - good news. Yes, that is a bad day for the poor accident victim! Hope you heal quickly, but as you said, minor injuries pale in comparison to not being alive. Thoughts & prayers. The article is pretty cool: http://www.kansas.com/2013/04/23/2773844/four-injured-on-west-kellogg-in.html

From Neasts on Wed, Apr 24, 2013 at 15:06:40 from 75.169.56.70

Wow, thank goodness that you guys had already secured the patient to the board so well. I guess they work! It doesn't surprise me at all that you are already planning your workouts while recovering, because of how tough you are. Your COMEBACK is going to take on a whole new meaning!

From JulieC on Wed, Apr 24, 2013 at 16:06:34 from 63.224.116.14

The pool didnt slow u down two years ago...THOU SHALT BE A COMEBACK!!!

From JulieC on Wed, Apr 24, 2013 at 16:07:38 from 63.224.116.14

Btw how many stitches? I would assume an mri is in order to check soft tissues?

From Tracy on Wed, Apr 24, 2013 at 18:39:44 from 208.54.80.146

Nothing will keep you down! Keep us posted!

Total Distance
0.00

Doctor day.  Scheduled for an MRI.  Have to stay on crutches, no weighbearing allowed.  I have not been a good patient but I am being good now, sitting in a recliner and doing lots of ice so that hopefully the swelling goes down.  I hope it's just the swelling and infammation causing pain and that nothing is seriously torn.  I overdid it yesterday and paid this morning with a massively huge knee, thought it might explode.  Doing much better this eve, the lazy life is kinda boring.  Watching the news--Texas, Boston, all the tragedies--that nips feeling sorry for myself in the bud right away.

Weight: 0.00
Comments
From Jackie82 on Thu, Apr 25, 2013 at 20:25:13 from 67.186.135.246

I've been behind on blogging and a good friend told me about what happened to you!! I'm so glad you are alright. I know it doesn't seem fair (I was just diagnosed with a stress fracture today and I was supposed to run Big Sur on Sunday), but you are right things could be much worse!

I hope you have a speedy recovery. Maybe we should start an injured runner blog or maybe just race each other on ellipticals. :)

Take care!

From Tracy on Fri, Apr 26, 2013 at 07:20:50 from 209.175.177.37

Be a good patient. It'll shorten up the time you have to live the lazy life...

From SlowJoe on Fri, Apr 26, 2013 at 09:00:48 from 155.219.241.10

Enjoy your lazy time (to the extent that you can, anyway). We're all hoping for a quick recovery and that you be putting in the miles soon, or at least doing that sweet pool running.

Nothing torn, nothing torn, nothing torn...

From Bam on Fri, Apr 26, 2013 at 14:38:49 from 89.126.28.24

I've just caught up on things and I can't believe this. Thankfully, you survived:)

I doubt a juggernaut would break any of your bones, what with all the 30 milers before breakfast and fight club etc. You're one tough nut. I hope you're feeling ok and that everything mends quickly. Relax and look after yourself.

Total Distance
0.00

I did a lot of crutching around, hard work.  Then I did 40 minutes of abs and arms at home, modified.  my MRI is Monday so will find out if surgery is needed or not.  Swelling is way down today.

Weight: 0.00
Comments
From SlowJoe on Sat, Apr 27, 2013 at 17:46:43 from 96.61.24.215

You will have forearms like popeye after all that crutching! Good news on the swelling...

Total Distance
0.00

25 minutes of core

Weight: 0.00
Comments
From JulieC on Sun, Apr 28, 2013 at 16:23:50 from 63.224.113.58

Crud girl u are starting early....abzs of steel here u come!

Total Distance
0.00

25 minutes abs.  will focus on arms tomorrow

Weight: 0.00
Comments
From Neasts on Mon, Apr 29, 2013 at 09:27:34 from 75.169.56.70

Even when you're not running you still put me to shame. :-) Do let us know what the MRI turns up.

From SlowJoe on Tue, Apr 30, 2013 at 10:56:31 from 155.219.241.10

was just going to ask about the MRI too..

Total Distance
0.00

MRI shows a transverse fracture to the neck of the fibula, a few bone contusions, and some sprains and strains in the knee and ankle.  This is good news, nothing surgical.  I have a nasty infected wound on my calf, but they are watching that.  with the swollen bruised calf they did a venous doppar but all was well--no clots.  I will  be referred to ortho tomorrow when they recheck and culture the wound. 

Weight: 0.00
Comments
From Neasts on Tue, Apr 30, 2013 at 17:31:49 from 75.169.56.70

I'm so glad that it wasn't worse and that no surgery is required! Did they give you a timeline for healing before you can run? Will you have to wear a cast?

From Bonnie on Tue, Apr 30, 2013 at 17:39:34 from 74.202.188.254

So, April, does this mean that you will be in a cast, or do they mainly use aircasts now anyway? How long on crutches?

This sucks, but it could have been so much worse. I am assuming that maybe since this was caused by impact rather than stress (like from running) that maybe it will heal faster, or at least you will be able to do some sort of weight bearing exercise sooner? lastly, do you know of any PT place in your area that might have an antigravity treadmill? did you see this story picture: https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/c0.0.403.403/p403x403/9369_10151415559171344_909133111_n.jpg (Kevin Ware already walking? running?).

From seeaprilrun on Tue, Apr 30, 2013 at 19:56:23 from 68.102.189.33

Neasts--they won't do a cast, can't cover my open wounds, and I don't know if the ortho will want a brace or not. So far they are just letting me hang loose as long as I use the crutches and don't bear weight. I think the ortho will decide how long before I put weight on it. Hopefully soon. I still have a lot of swelling within the joint so my knee doesn't bend very far but I expect that to improve as swelling goes down.

Bonnie--the Kevin ware story is incredible, I saw something on it on tv the other night. There are two alter-Gs in town, but I have to get that knee bending and range of motion back before that is an option, and they are expensive!! I am hoping it heals faster too, but while not torn, I have some swollen and angry tendons and ligaments, but swelling has been improved daily, along with pain, so I could be bouncing off the walls with a normal sized leg in a week. :)

Total Distance
0.00

I 'm borrowing a minivan I can get in and out of and drive.  yay!  Went to the downtown Y and had a nice 60 minute core workout.  The Shadow helped me out with handing me medicine balls, weights, etc...I see ortho tomorrow.  The wound on my calf is ummm aggressive they are going to have to do something about that soon.  Cultured it today.

Weight: 0.00
Comments
From Carina on Wed, May 01, 2013 at 13:51:06 from 204.15.86.83

I just read back to find out what is going on!! I can't believe it! So glad that things are not more serious! I love your attitude about it. You are a fighter, I have no doubt you'll heal quick.

From SlowJoe on Wed, May 01, 2013 at 14:07:00 from 155.219.241.10

good luck at the ortho tomorrow - sounds like the news from the MRI wasn't too terrible? I wouldn't really know, i guess.

Anyway, hope everything keeps improving (especially the "agressive" one...that doesn't sound good). Thanks for the updates.

From allie on Wed, May 01, 2013 at 14:15:00 from 161.38.221.168

yay minivan!

take care, april.

From JulieC on Wed, May 01, 2013 at 19:35:30 from 63.224.115.237

Send a picture by phone. Praying for your wound to heal.

From Jackie82 on Wed, May 01, 2013 at 20:38:07 from 67.186.135.246

I went to the discussion board to research what people are saying about stress fractures. I found your post and looked up your training and races. I can't express to you how impressed I am with all the water jogging workouts and swims you put in!! You really have a lot of heart, and that's so cool. I'm so sorry you are faced with yet another injury, but from what I've read and the race times you posted post injury back in 2011 I think this will just fuel you even more. Nice job keeping at it today with the core work. As a fellow injured runner, you are inspiring me!!

Total Distance
0.00

good solid hour of core at the Y

Then I went to see the orthopaedist.  The fracture is stable.  He said weightbearing as tolerated, start with some partial weighbearing and add from there.  So I got up and walked and it startled him.  It is a slow, limpy, ugly walk but I am done with crutches!!

Weight: 0.00
Comments
From allie on Thu, May 02, 2013 at 14:17:06 from 161.38.221.168

startling the orthopedist -- i love it. i'm glad you are done with the crutches. limpy, ugly walks are cool.

From Neasts on Thu, May 02, 2013 at 15:05:59 from 75.169.56.70

I'm sure you surprise a lot of people with your toughness.

From Eric Day on Thu, May 02, 2013 at 15:19:40 from 187.245.13.31

Gee, April.

I have just read you blog and about the accident. I'm so sorry this happened but also grateful that you will have a speedy recovery.

I didn´t know about your accident at work. Did the patient survive also?

Keep up the spirit, I'm sure you will be back in no time.

Cheers from all the way south.

From SlowJoe on Thu, May 02, 2013 at 15:36:50 from 155.219.241.10

That's great...first you ugly walk, then you ugly run, then you regular run, then you run fast.

Get a cool cane - not the walker kind with tennis balls on the feet, the fancy oak kind with a chrome handle.

From Neasts on Thu, May 02, 2013 at 18:05:49 from 75.169.56.70

Whadayasay she skips the cane and goes straight to trekking poles? That way she can be recovering AND training for the next Psycho Wyco at the same time.

Total Distance
0.00

30 minutes of core at the Y, learning a new routine courtesy of the Shadow.  Ortho says I can ride an exercise bike when my knee bends enough and if there is absolutely no pain.  My knee doesn't bend enough yet..but I am working on that.  Better every day.  I even limp faster already today.

Weight: 0.00
Comments
From Neasts on Fri, May 03, 2013 at 18:11:00 from 75.169.56.70

How is the infected wound on your calf coming along?

From JulieC on Fri, May 03, 2013 at 19:28:43 from 70.208.2.75

And how much core can one woman do? Like r u going to run a marathon on your abs of steel? :)

From seeaprilrun on Fri, May 03, 2013 at 23:04:25 from 68.102.189.33

Neasts--looks better today, I can see some granulation(I'm an RN, used to do a lot of wound care so I'm really happy with this)

Julie--I will do core as long as that is my only option!!!

From Tracy on Sat, May 04, 2013 at 16:52:22 from 50.103.254.253

It's good to hear that your wounds are progressing well. The doc who was surprised at you ditching the crutches so soon clearly doesn't know you!

Total Distance
0.00

solid hour of core and arms at the Y, probably longer.  laid on my back and lifted my legs up and down and flexed my calves.  Every day is getting better, limp is better, faster and not as bad today.

Weight: 0.00
Comments
From Kam on Mon, May 06, 2013 at 16:35:05 from 68.66.163.179

April, I'm just catching up, and I can't believe it. I'm so glad you escaped that brush with death mostly unscathed. Best wishes as you walk the incremental, frustrating path of recovery. I'm glad your neck and spine are fine...

From seeaprilrun on Mon, May 06, 2013 at 17:11:20 from 68.102.189.33

Kam--thanks for your comments. I am very very fortunate. Being thrown was a blessing, I didn't end up under the car or with an amputated leg. Being thrown into a grassy, muddy ditch as opposed to concrete also saved my life, saved all of our lives. It sure does make me realize though how quickly and randomly anything can happen. Every day is precious.

Total Distance
0.00

Went down in the cold drizzle to watch the Prairie Fire half-marathon.  It was quite a bit of walking and my leg is done for the day.  Good to see my friends out there.  Taking a day off to rest the leg and a few sore core muscles and than tomorrow shall be back at it.

Weight: 0.00
Comments
From SlowJoe on Sun, May 05, 2013 at 19:14:33 from 96.61.24.215

You'll run it and win it next year!

From Tracy on Sun, May 05, 2013 at 19:19:50 from 50.103.254.253

Happy resting.

Total Distance
0.00

40 minutes at the downtown Y. tried to go rapidly between sets of one-legged pushups and abs to get my heart

rate up at least a little, than did sets of weights with more abs in between.

tried to bend my knee more last night and it felt like something was gonna rip

so I stopped. will have to be patient to do cardio, stationary bike if the knee

bends first or pool of the calf wound heals first. I'm still placing bets on the

knee

Weight: 0.00
Comments
From Tracy on Mon, May 06, 2013 at 18:12:16 from 50.103.254.253

You're a beast! Just be careful. Is the wound festering?

From Russ on Tue, May 07, 2013 at 09:06:55 from 74.114.3.253

Impressive, as always. Thinking about you, prayers for a fast (and beastly) recovery.

Total Distance
0.00

My exercise plans got de-railed when me and my daughter got rear-ended after I picked her up from school.  It was minor, and we are fine, but the rest of the evening was spent getting her checked out because she said her head hurt, calling insurance, etc...  I am getting a complex about this getting hit by cars thing.

Weight: 0.00
Comments
From Tracy on Tue, May 07, 2013 at 20:32:42 from 50.103.254.253

Glad you guys are both okay. I bet your insurance company loves you this month :)

From SlowJoe on Wed, May 08, 2013 at 07:40:00 from 155.219.241.10

Wow.. Whatever you do, do not go outside in a thunderstorm - you'd probably get struck by lightning. Glad y'all are ok.

From Kam on Wed, May 08, 2013 at 11:35:30 from 68.66.163.179

Good grief! When it rains it pours. I hope your luck takes a turn for the better soon.

Total Distance
0.00

Went to the downtown Y and made attempt 1 to get on a bicycle. No go, not even

close, the knee doesn't bend that far. I hopped off, dejected, when I spotted a

lonely little machine I have never noticed before. I went over to investigate,

and quickly learned I had found a gem! The seated stepper! You sit on it and

extend your legs and put your feet on the pedals, and then the arm things move

like an elliptical so you can generate most of the force with your arms and you

can make the steps little so your knee doesn't bend too far. I did 30 minutes,

wanted to do more, but decided I would wait and make sure there are no

repercussions with the knee before I do a longer session tomorrow. It's not

running, but it does get my heart rate up at least some! After that did about 45

minutes of abs, arm weights, and push ups

Weight: 0.00
Comments
From Neasts on Wed, May 08, 2013 at 11:23:44 from 75.169.56.70

You are smart to be cautious. I love how the formatting reads like a poem. :-)

From Jackie82 on Wed, May 08, 2013 at 18:49:33 from 8.23.140.196

Smart move on holding back. Anything that gets the endorphins going is awesome. I love your attitude and drive to keep it going!

From runningafterbabies on Wed, May 08, 2013 at 20:52:08 from 208.54.39.230

I just read about your accident. wow. So glad you are ok. that machine sounds cool. I hope you are able to heal quickly.

From SlowJoe on Thu, May 09, 2013 at 08:00:49 from 155.219.241.10

This reminds me of your comeback in 2011. Just getting it done, one way or another. Looking forward to seeing what kind of crazy PRs come out this time...keep it up April!

Total Distance
0.00

30 minutes on the seated stepper and then got called away.  a close friend of mine was found code blue in the morning, he was resuscitated but won't know for several days if/when he will wake up.  praying, they have a one year old baby and he is only 30.

Weight: 0.00
Comments
From Russ on Fri, May 10, 2013 at 09:55:01 from 74.114.3.253

Oh my goodness, I'm so sorry. Hopefully he'll be okay. Prayers for your friend.

From SlowJoe on Fri, May 10, 2013 at 11:52:31 from 155.219.241.10

When it rains, it pours. Hope he is ok.

Total Distance
2.00

am:  attempt 3 bicycle.  nope.  45 minutes seated stepper, and then the knee began to bark so went and did weights and abs for 40 minutes

afternoon:  so there is a barely noticeable hitch in my gait when I walk, and when going uphill it disappears.  My ortho DID say weightbearing as tolerated....so, I got on my home mill and set a conservative 4mph, 5 minutes flat, than 5 minutes each at 8%, 9%, 10%, 11%, and 12%.  kept my steps light and quick to minimize impact--no pain.  I feel like I was being a bad patient but there was no pain!!  If there are no repercussions from the knee tomorrow then you betcha I will do more of that!!!

my friend pulled through the night, they are warming him up from a medically induced hypothermia all day today and then we wait for him to wake up.  they said don't expect anything until Monday.

 

Weight: 0.00
Comments
From Bam on Sat, May 11, 2013 at 03:49:46 from 89.126.28.24

Just catching up on things. My goodness, your little old life is complicated.

Stay in bed for a week - don't go anywhere or do anything. Hang on, you might fall out of bed and break something - no, don't stay in bed.

Carry on as normal - I doubt there's anything on this little rock that could stop you: you're Superwoman! Now, go save the world and then drop in for a bout of Fight Club!

On a serious note, hope your friend pulls through and everything's ok. Fingers crossed.

From JulieC on Sat, May 11, 2013 at 08:18:06 from 70.196.195.209

Wow april such perserverance. U rock :-)

From SlowJoe on Sat, May 11, 2013 at 09:52:34 from 96.61.24.215

Wow, great news on the exercise. Sounds like the news on your friend is hopeful too, let's hope so.

From Bonnie on Sat, May 11, 2013 at 17:31:02 from 64.119.33.134

Keeping your friend in my thoughts.

Yes for some pain free exercise!! Here's hoping for even more this week. Take it slow and listen to your body (unless it tells you to fall out of bed the way Bam's is want to do :-) )

Total Distance
4.00

treadmill:  4mph, 5 minutes flat, 10 minutes each 8,9,10,11 percent, 5 minutes 12 percent, 5 more at 8%, 5 flat to cool down.  30 minutes easy cybex bike.  40 minutes weights and abs. 

Weight: 0.00
Comments
From Carina on Tue, May 14, 2013 at 12:06:13 from 204.15.86.83

Very impressive, nothing can hold you down!!

From Neasts on Tue, May 14, 2013 at 12:37:36 from 75.169.56.70

That is a good, long time to be working your leg. Were you at all sore after your first try on the 'mill?

You were randomly in my thoughts on my run this morning, I was thinking how lucky you were not to have your leg cut off or worse.

I hope your friend recovers well.

From SlowJoe on Tue, May 14, 2013 at 18:36:17 from 96.61.24.215

robust session!

Total Distance
0.00

endless stairs.  the stairmill, did one hour and climbed 493 floors and sweat more than I have ever sweat in my life.  35 minutes after on the cybex bike then had to call it quits because my knee didn't really like the bike today.  with that much sweat, I decided to weigh myself.  pleasantly surprised, not nearly as bad as I imagined because without running I feel like a shapeless slug

To my longtime buddy, partner in crime from paramedic school, loyal friend who always had my back, loving father and husband to his beautiful family, I will miss you Scott.  See you on the other side, you are loved.

Weight: 0.00
Comments
From Neasts on Wed, May 15, 2013 at 18:22:38 from 75.169.56.70

April, I'm so sorry about your friend. I hope his family and loved ones are able to find any meausure of peace and comfort. :-(

From SlowJoe on Thu, May 16, 2013 at 07:24:54 from 155.219.241.10

That's really sad, sorry about your friend.

From Bam on Thu, May 16, 2013 at 14:01:14 from 89.126.28.24

Sorry for your troubles.

"No one is actually dead until the ripples they cause in the world die away...”

― Terry Pratchett,

From Russ on Fri, May 17, 2013 at 09:55:43 from 74.114.3.253

So sorry to hear about your friend. That's so sad for his family and all of his friends. Peace to all who loved him. I love the quote Bam shared.

Total Distance
2.00

another gym rat day.  one hour on the endless stairs, tapping out at 522 floors.  next treadmill walking: 4 minutes 4mph flat, 10 x 1 minute on off between 8% and 14% grade, 5 minutes at 4.8mph 2%.  then 40 minutes of abs, arms, and weights.

Weight: 0.00
Comments
From Jackie82 on Fri, May 17, 2013 at 08:37:09 from 18.189.56.67

Nice work! You are going to have some killer calves!

Total Distance
6.53

uphill walking. 10 minutes warm up 8%, then 5 x (5 min 10%, 5@12%, 5@14%). first

set at 4mph, remaining 4 sets at 4.5 mph. 5 minute cooldown 8%. I think this

treadmill was calibrated wrong because this should have been harder

Weight: 0.00
Comments
From Neasts on Fri, May 17, 2013 at 10:33:30 from 75.169.56.70

Or maybe you're becoming a killer hill climber!

Total Distance
0.00

not feeling it today. climbing muscles were tired and I bailed at 45 minutes on

the endless stairs, went to finish out some cardio on the cybex but it kept

slipping off resistance suddenly and jarred my leg hard several times. it hurt.

disconcerted, I got off and went to the recumbent bike. after 15 minutes I

realized it did almost nothing for my heart rate and now I was just grumpy with

an aching leg so I got Vanessa out of kidzone and as we were walking to where I

parked on 3rd street a car came blowing by close and fast. we both screamed and

I about puked. so we shall spend the rest of our anxious day at home eating

pancakes and doing laundry. some days

Weight: 0.00
Comments
From Tracy on Sat, May 18, 2013 at 20:59:12 from 50.103.230.233

I'm sorry that I missed the original entry about your friend Scott. Im praying for his family. It's been tough for you this past month. Always thinking about you, too.

Total Distance
0.00

30 minutes cybex bike.  40 minutes weights and abs.

Weight: 0.00
Total Distance
0.00

We buried Scott today.  SCEMS Honor Guard did honors and I was grateful, Scott was a founding member and glad he was honored.  They were able to use all his organs, so his heart is beating somewhere.  Godspeed my friend.

65 minutes endless stairs.  657 floors.

Weight: 0.00
Comments
From Russ on Tue, May 21, 2013 at 10:40:39 from 74.114.3.253

It sounds like a wonderful service. So glad your friend could be honored like that, and that he and his family honored others through the donation of his organs. What a marvelous gift.

Great job on the stairs. That is a lot of time on a tough machine. You are one tough cookie. Chocolate chip? Macadamia nut?

Total Distance
0.00

one hour rowing, 45 minutes adaptive motion elliptical, errands, then 15 minute warm up on bicycle before 40 minutes of core and weighs.  I do NOT give up on sub-3 this fall.

Weight: 0.00
Comments
From Andrea on Tue, May 21, 2013 at 17:51:00 from 67.177.11.154

That's the spirit!!!

From Neasts on Wed, May 22, 2013 at 14:16:22 from 75.169.56.70

So, that was 2:40 of April-intensity workout? Ho-lee cow. I've no doubt 3:00 will go down.

From SlowJoe on Wed, May 22, 2013 at 21:02:00 from 65.116.3.92

nah, you'll hit sub-3. pick your spot and you'll hit it.

Total Distance
6.00

Oh Lord. Thank you for letting me live to run again! I went to the Orthopod today, he says everything looks great! Still some swelling and tenderness over the kneecap and medial side preventing me from squatting and kneeling without pain, but gonna do physical therapy this week, with the intention of being released back to work on the streets next week!! And then, I asked the million dollar question, when can I run?? He said I can start easing back into it TODAY! So I drove straight to the downtown Y with my daughter. 3 easy miles on the indoor track, felt strange and herky jerky and tuggy at first but the feeling dissipated. Then I walked a little then hopped on the treadmill for 3 more nice and easy. No pain, just the odd feeling you get when you haven't ran in a while. 30 minutes of abs after. Hoping the PT can work their magic and I get on my ambulance next week!!

Weight: 0.00
Comments
From Burt on Thu, May 23, 2013 at 19:40:21 from 72.223.88.98

Glad you were able to get some miles in! But truthfully, I didn't know you were injured. So, I suck.

From seeaprilrun on Thu, May 23, 2013 at 19:42:05 from 68.102.189.33

I just got hit by a car and broke my leg. No biggie. How ya doing Burt?

From Burt on Thu, May 23, 2013 at 19:55:52 from 72.223.88.98

Well, now I feel like crud! Maybe if we were still facebook friends... :(

From Bam on Fri, May 24, 2013 at 07:52:05 from 89.126.28.24

Great to see you back it. Don't go crazy and run 30-50 miles on the weekend; a cheeky little 20 might be ok.

From SlowJoe on Fri, May 24, 2013 at 09:01:31 from 65.116.3.92

woohoo!!

From Kam on Fri, May 24, 2013 at 09:22:38 from 68.66.163.179

Wow, nothing like diving right back in with 10k. I'm glad you got a good report from orthodoc.

From Tracy on Fri, May 24, 2013 at 13:59:22 from 209.175.177.37

Yay! Glad you're back in the saddle. Or whatever I should say you're back in.

Total Distance
4.50

First run in the great outdoors since the accident.  4.5 miles with Jennifer.  no watch. it was slow.  running feels awkward and herky jerky.  leg is holding up fine, but I can tell my body is just not used to impact at all.  afterwards hit the Y for 20 minutes on the stepmill and a quick 25 minute core and weight workout.

Weight: 0.00
Total Distance
9.10

Pretty sure my doctor would put me in a cast if he knew of my antics today.  Met some of the badgers at HS and jogged 6 easy, than drove to GoRun East intending to walk the Oklahoma fundraiser 5k but ended up jogging it with and having some good conversation.  No injury pain(I would've stopped), just mildly sore muscles that are not used to impact.  It was a great morning(humid but not too hot)!

Weight: 0.00
Comments
From SlowJoe on Sat, May 25, 2013 at 09:25:35 from 96.61.24.215

Yeah if the doctor knew what you meant by "start running" he probably would've had some second thoughts! But it sounds like you are ready to roll; I'm glad to see it.

From Tracy on Sat, May 25, 2013 at 09:28:17 from 209.175.177.37

If it feels good, it feels good. I say go with it, and keep your head if it starts to hurt.

You're only just a little crazy.

Total Distance
8.00

Nice n easy with Bling, aerobically I seem to have not lost much at all but there is nothing smooth about my running and my legs still feel like stiff tree trunks.  Did an hour of core and weights afterward.  I am back on the sub-3 diet so did some grocery shopping to keep good choices nearby.  Very motivated.  During June I will lose the 10 pounds I managed to gain and rebuild fitness.  Then the marathon training starts, and I am very, very serious.

Weight: 0.00
Comments
From Neasts on Sun, May 26, 2013 at 13:07:22 from 206.251.46.160

The thing is, April, is that I don't doubt you for even a second. The herky jerks will subside and you'll feel like the ultra tough woman you are.

How are the other paramedics/firefighters doing that were also hit in the accident?

From seeaprilrun on Sun, May 26, 2013 at 17:10:07 from 68.102.189.33

Neasts--I hope so, love the running, lungs are ready to go but legs are tight and awkward. not going to push it. The other firefighters and medics, as well as the patient, are all fine. They all returned to work a while ago. I was the point of contact for the car and took a direct hit, but cannot complain because the injury was really quite minor! My guardian angel did well. I was wearing a lot of heavy protective clothing and the ground was grassy and muddy, so everything needed to survive was in place and worked!

From Tracy on Sun, May 26, 2013 at 21:04:57 from 50.103.230.233

Your motivation is clear! What's your sub-3 diet look like?

From Burt on Sun, May 26, 2013 at 21:28:40 from 72.223.88.98

That's a double very serious. You might want to step back Tracy. You could get run over.

From SlowJoe on Mon, May 27, 2013 at 15:59:07 from 65.116.3.92

I would be doing well to just get on a sub-4 diet at this point.

You will bounce back quickly, looking forward to seeing it.

From Russ on Mon, May 27, 2013 at 19:45:57 from 24.72.221.129

Wow, your attitude is impressive. I'm interested in the sub-3 diet as well. I'd like to lose 5-10 before my July marathon but struggling to do so.

From seeaprilrun on Tue, May 28, 2013 at 06:50:09 from 68.102.189.33

For me, the sub-3 diet involves 1200 calories a day until close to race weight, and then around 2000 a day to maintain. No potatoes, sweets, or white bread. There is a lot of low calorie yogurt, milk, cottage cheese, salad, oatmeal, and clif bars involved. some meat, but not very much. eggs and a little fruit. pretty simple.

Total Distance
6.00

6 miserable miles on the home treadmill. It needs to be recalibrated, badly.  10:00 pace feels like 8:30 pace, 8:30 pace is bordering on a tempo run, and 6:00 pace is absolutely suicidal.

Weight: 0.00
Comments
From Jackie82 on Tue, May 28, 2013 at 06:24:38 from 67.186.135.246

Nice run on a stinky treadmill!!

Total Distance
6.50

Stopped in the Y in the afternoon and did 40 minutes core and weight.  Evening track workout with the GoRun group.  Showed up early and plodded 3.25 miles to warm up, then did a little ladder 200-300-400-300-200.  Times were 38, 59, 1:21, 59, 35.  plodded a few miles to cool down.  felt weird but good to move a little faster.

Weight: 0.00
Comments
From Andrea on Tue, May 28, 2013 at 20:57:41 from 67.177.11.154

Good to see you back at it! Nice workout to ease back in.

From Tracy on Wed, May 29, 2013 at 04:34:25 from 50.103.230.233

Nice workout! Glad it feels good to move a little faster. That's a good sign.

From JulieC on Wed, May 29, 2013 at 14:25:01 from 70.103.189.14

35? Wowsers! How in the heck? Does your leg even hurt?

From seeaprilrun on Wed, May 29, 2013 at 19:35:17 from 68.102.189.33

Julie! Where's your blog? No, no pain to run, but the leg feels heavy and awkward, like it's not quite the same.

Total Distance
8.00

8 easy on the mill.  20 minutes abs after.  keeping an eye on the weather.

Weight: 0.00
Comments
From JulieC on Wed, May 29, 2013 at 14:26:59 from 70.103.189.14

Storm approaching?

From Jackie82 on Wed, May 29, 2013 at 14:37:31 from 18.189.56.67

8 "easy on the mill"!! Glad your knee is feeling better!!!

Total Distance
8.00

8 ez on the indoor track with a few surges at what I think is 10k pace. mini core workout after for 20 minutes.  That's it until the 10k race Saturday.  That is going to be my baseline fitness test to see where I am.

Weight: 0.00
Comments
From Rachelle on Thu, May 30, 2013 at 12:44:35 from 199.190.170.30

It is awesome to see you running regularly again April. Nice work today!

From Russ on Thu, May 30, 2013 at 13:15:53 from 74.114.3.253

What a comeback! I just looked back at the month of April to see the date of your accident. Your hard work and perseverence is really incredible to watch from afar.

From SlowJoe on Thu, May 30, 2013 at 20:23:47 from 65.116.3.92

Good luck this weekend. You'll do well, but either way, (in my opinion) think of it as a nice workout. No need for a measuring stick right now. It won't mean much quite yet.

From I Just Run on Fri, May 31, 2013 at 08:03:28 from 67.79.11.242

Glad you mounted a quick comeback since the accident! Good luch in the race tomorrow. I still like your profile picture. :-)

Race: River Run 10k (6.2 Miles) 00:42:50, Place in age division: 3
Total Distance
6.70

Tested the waters today.  Went way better than expected!  I didn't wear a watch, just ran.  Warmed up a half mile slow jog with the rest of the Badgers, then did two strides.  The plan was to run 2 miles relaxed, ease into tempo pace the middle two, and go for it if I gelt good the last 2.  Leg held up fine, was just a little tight at the end.  I felt great and mostly comfortable the whole time.  Much more optimistic about how much fitness I have maintained!!

Weight: 0.00
Comments
From Neasts on Sat, Jun 01, 2013 at 11:24:01 from 75.169.56.70

So, one month ago you had a gaping wound on your calf, a wounded knee, and were lucky to be alive, and today you knock out an easy 10K at a great pace. This "off" month is going to be a nearly-forgotten blip on your sub-3 radar. :-)

From JulieC on Sat, Jun 01, 2013 at 17:43:36 from 70.103.189.14

Seriously? U r more and more an inspiration. Now hey slow down i am miles and miles bebind u! ;)

From allie on Sat, Jun 01, 2013 at 22:55:41 from 97.126.208.93

this is amazing, april. i love your determination.

From Tracy on Sun, Jun 02, 2013 at 15:31:04 from 50.103.225.160

Really glad to see this! Way to go!

From Kam on Sun, Jun 02, 2013 at 21:51:13 from 199.192.101.88

Sub-7 pace is nothing to sniff at, especially when you are in recovery mode. Nicely done!

From Rachelle on Mon, Jun 03, 2013 at 10:11:52 from 159.212.71.69

Wow that is pretty incredible April. Nice work.

From Jackie82 on Mon, Jun 03, 2013 at 10:26:43 from 18.189.56.67

I'm so happy for you, April!! You crushed the crosstraining and reaping the benefits! Way to make lemonade!

Total Distance
8.00

slow,  very slow

Weight: 0.00
Comments
From Tracy on Sun, Jun 02, 2013 at 15:32:14 from 50.103.225.160

How are all the wounds? I bet you'll find your form and speed pretty soon!

Total Distance
8.00

8 ez on the mill except for one in the middle at 6:40 because of a good song.  20 minutes weights after then came home and did 20 minutes abs.  Need to start deciding how to go about serious marathon training in July.  I want that sub-3 bad and I believe it is possible.

Weight: 0.00
Comments
From SlowJoe on Mon, Jun 03, 2013 at 11:00:23 from 65.116.3.92

Always fun drawing out that training plan. 20 minutes, wow - whatever happened to 8 Minute Abs?

keep up the good work

From I Just Run on Mon, Jun 03, 2013 at 16:31:12 from 67.79.11.242

Go get um on the marathon training!

I got to ride in one of your ambulances on Saturday. :-(

From JulieC on Tue, Jun 04, 2013 at 10:05:46 from 63.224.118.243

Really no pain? I m one big pain molecule. U r amazing. Subthree again for u.

From Rachelle on Tue, Jun 04, 2013 at 14:08:34 from 159.212.71.173

Awesome workout April. 110% possible!! Infact I am thinking more along the lines of sub-2:55. :-)

From seeaprilrun on Tue, Jun 04, 2013 at 22:24:14 from 205.172.12.210

Rachelle I have actually looked at a lot of your training, it seems like the type of thing that would work for me. I do good on higher slower mileage with good tempo work thrown in. I sorta want to focus on a fast half in August so more half-training right now and then into marathon training after that.

Total Distance
4.60

Sad little trot between shifts while my daughter was at her appointment. So

tired, have gotten unused to night shift and having a hard time sleeping. Meant

to get up for a second little run but opted for another hour of sleep. Recovery

is still important, no need to push. Looking forward to a longer, more leisurely

run tomorrow. So tempting to launch into tempos and stuff but reminding myself

that June is to build, build, build and regain strength. Patience!!!

Weight: 0.00
Comments
From Jackie82 on Wed, Jun 05, 2013 at 12:24:19 from 18.189.56.67

Smart thinking, April! Nice job on being patient and treating your body good. I need to learn more from you!

Total Distance
10.15

91% humidity. 71 degrees.  overcast, breezy. Actually quite a pleasant jaunt.  First double digits since the accident!!  45 minutes weights/abs after

Weight: 0.00
Comments
From Neasts on Wed, Jun 05, 2013 at 17:10:18 from 75.169.56.70

Nice long run! I can't even imagine the humidity. Actually I can, and I remember how much it sucked the few times I've ever run in it.

From Fritzelac on Fri, Jun 07, 2013 at 16:31:20 from 71.56.127.243

Good to see your progress.

Here in Atlanta conditions are difficult, but i think not as troublesome as in KS.

Total Distance
8.45

Treadmill at the Y.  5 ez, 2 fast increasing speed every half mile 6:40, 6:35, 6:31, 6:27  jogged a little cooldown then 1 more mile on the indoor track with strides.  feeling smooth today!

Weight: 0.00
Comments
From SlowJoe on Thu, Jun 06, 2013 at 17:14:42 from 65.116.3.92

you could basically kick my butt right now. come to san Antonio and let's work out! nice run, keep it going.

From Tracy on Fri, Jun 07, 2013 at 06:22:31 from 50.103.225.160

You da woman!

Total Distance
8.00

3 on the outdoor track, kiddo got bored, so off to kidzone at the Y, 5 more on the indoor track then 45 minutes of core and weights.

Weight: 0.00
Comments
From Rachelle on Fri, Jun 07, 2013 at 11:49:22 from 159.212.71.25

Loving your focus and dedication right now April. There is nothing that will hold you back from reaching your goals this year.

Total Distance
10.00

7:51 pace with the HS gang.  felt great and lightfooted today.  Beautiful weather!

Weight: 0.00
Total Distance
16.00

First post-accident long run.  Nice n easy with Pre on the HS course.  Was tired after the long night at work but legs felt fine.  just fatigued.  yawn.  'night

Weight: 0.00
Comments
From allie on Sun, Jun 09, 2013 at 09:05:45 from 97.117.95.48

way to go, april.

Total Distance
8.00

It was only 47% humidity but it was 91 sunny degrees.  Ran a slow 8, no watch, not yet acclimated, had to grab a bottle of water at mile 7 to finish the run.  40 minutes weights and abs after.

Weight: 0.00
Comments
From Tracy on Tue, Jun 11, 2013 at 11:37:25 from 209.175.177.37

Good job on the long miles on Sunday!

This has been a weird early summer as far as weather is concerned. Even though most summers you'd probably be acclimated already to the heat and sun, I'm not surprised that hasn't happened yet!

Total Distance
10.00

am:  5 ez shakeout on the indoor track

pm:  GoRun track workout.  3/4 mile warm up, then 10 seconds on/10 off, 20 on/20 off....you get the picture...all the way to 90 on/off, a few minutes rest, and then back down the ladder.  Lost track of laps so I'm just gonna count the whole thing as 5 but it was probably more.  10 minutes of abs after.

Weight: 0.00
Comments
From SlowJoe on Tue, Jun 11, 2013 at 21:23:39 from 12.232.117.226

Excellent week so far! Sounds like a looong workout.

From Rachelle on Wed, Jun 12, 2013 at 10:00:11 from 159.212.71.173

Wow that workout sounds terrible but in an awesome sort of way. Way to rock it April!

From Neasts on Wed, Jun 12, 2013 at 14:46:01 from 71.32.225.219

I'm glad that was you and not me. :-)

From Tracy on Thu, Jun 13, 2013 at 16:26:27 from 50.103.253.54

Nice workout. Sounds like the kind that you hate while you are doing it, but love when you are finished!

Total Distance
8.00

8 ez on the home dreadmill while Vanessa watched tv.  Then off to the Y for 50 minutes of weights and core, then swimming pool fun!

Weight: 0.00
Comments
From Jackie82 on Wed, Jun 12, 2013 at 15:31:33 from 18.189.56.67

You're crushing training this week, April! What great basebuilding for July!

Total Distance
10.00

Dreadmill.  4 mile warm up, 3 mile tempo increasing speed every half mile 6:40, 6:35, 6:31, 6:27, 6:22, 6:18.  3 mile cooldown.  Tempo felt surprisingly decent and controlled until the last half mile, that one was a bit difficult, definitely cross some kinda threshold at sub 6:20 pace.  still, this is progress.

Weight: 108.00
Comments
From Tracy on Thu, Jun 13, 2013 at 16:30:44 from 50.103.253.54

I'll say. Injury schminjury.

From Jake K on Thu, Jun 13, 2013 at 21:12:29 from 67.177.11.154

Nice to see your progress over the last couple weeks. You've really been smart about how you've come back from the accident.

From SlowJoe on Fri, Jun 14, 2013 at 08:30:48 from 12.232.117.226

Wow, great tempo! Hard to make yourself do that on a TM, very impressive.

From Rachelle on Fri, Jun 14, 2013 at 10:49:45 from 159.212.71.199

Awesome workout April! I am even more impressed by the fact that you did it on a treadmill.

From JulieC on Fri, Jun 14, 2013 at 20:26:59 from 70.208.1.76

Sweet...and commentario..u weigh 20 pounds lighter than me. I havent weighed 108 since 7th grade.

Total Distance
8.10

afternoon slog.  bank sign said 100 degrees.  started with a frozen solid water bottle and it was thawed and warm by halfway through.  ran slow enough the heat didn't get me too much.  55 minutes core and weights after.

Weight: 0.00
Comments
From Carina on Fri, Jun 14, 2013 at 19:25:15 from 204.15.86.83

Wow on both workouts. Running in heat is killer, then 55 minutes of an and core!! I am so impressed with your determination!

Total Distance
8.00

Very slow on the track at the downtown Y.  I got roped into a little 4 mile race tomorrow.

Weight: 0.00
Race: Couples Classic (4.06 Miles) 00:26:13, Place overall: 4, Place in age division: 2
Total Distance
16.50

Pretty fun race today, you ran with a partner and they combined your times and average age to determine place.  My similarly aged partner Ron knocked down a 23:30!  wow!  very sticky and humid but only in the 70s and it was overcast so that helped.  Warmed up a very slow .5 miles.  Felt pretty solid throughout the whole race, I once again need to learn to push these short races, I definitely had more gas in the tank when it was done, because I was able to kick and pass two gals in the final quarter mile, which felt good.  Splits were 6:24, 6:23, 6:35, 6:34, and then like 5:30 pace for the change at the end.  This is about 20 seconds per mile faster than the River Run 10k two weeks ago, and I feel that fitness is progressing nicely and coming back.  Honestly I aerobically felt really strong, wish I would have pushed that back half harder. Ran a 12 mile cooldown after. 

Weight: 0.00
Comments
From Burt on Sun, Jun 16, 2013 at 20:51:11 from 72.223.88.98

Very nice tinsel toes!

From Burt on Sun, Jun 16, 2013 at 21:24:23 from 72.223.88.98

I'm sorry. I don't know why I called you tinsel toes. It just seemed like the right thing to do at the time.

From Rachelle on Mon, Jun 17, 2013 at 09:22:48 from 199.190.170.30

Really great race April! You are coming back incredibly strong and I am so excited for you.

From Neasts on Mon, Jun 17, 2013 at 15:03:57 from 71.32.225.219

Nice splits, April! Even thinking about those splits makes me break out in a sweat.

From allie on Mon, Jun 17, 2013 at 15:18:38 from 97.126.223.62

nice job, april.

From Carina on Tue, Jun 18, 2013 at 16:14:41 from 204.15.86.83

Go April, you're looking so good! Quite the cool down ;)

From JulieC on Tue, Jun 18, 2013 at 16:23:06 from 70.208.1.156

Wow. Love it. It is like u never went dlying thru the air and broke your leg a few weeks ago. Seriously amazing.

From Sasha Pachev on Tue, Jun 18, 2013 at 16:31:37 from 69.28.149.29

Good progress!

From SlowJoe on Wed, Jun 19, 2013 at 19:32:44 from 12.232.117.226

Great run April, you are moving in the right direction. Kind of a cool concept for a race.

Total Distance
8.00

recovery circles at downtown Y, followed by a brief 20 minute core session.  not sore from yesterday

Weight: 0.00
Total Distance
10.30

8am:  tired after a long 12 hour night at work, haven't slept since my last run, but needed to kill a little time while Vanessa was at her appointment.  5 minute warm up, then 15 x 1 minute on/1 minute off.  Minutes "on" were nothing to write home about--6:05 to 6:50 pace but staggering on no sleep through gnarly heat and humidity I wasn't expecting much, just getting some leg turnover.  Cooled down 3 minutes or so and then Vanessa was done and I could go home and sleep a little.  5.2 miles, 7:28 AP

afternoon--stumbled out of bed for a very toasty 5.1 mile shakeout before heading for another night at work

Weight: 0.00
Comments
From Jackie82 on Wed, Jun 19, 2013 at 09:42:40 from 18.189.56.67

Great job working through the no sleep! This reminds me of a motivational poster: "determination today leads to success tomorrow".

From Carina on Wed, Jun 19, 2013 at 15:42:56 from 204.15.86.83

How do you do it?!? Good work!

Total Distance
8.00

84 degree afternoon run at a nice recovery pace, actually felt quite comfortable.  50 minutes weights and core.

Weight: 0.00
Comments
From SlowJoe on Thu, Jun 20, 2013 at 09:08:05 from 12.232.117.226

Nice running lately, especially Tuesday. Those runs that feel crappy tend to lead to some good gains for whatever reason.

I am incapable of feeling comfortable at 84 degrees though, yuck!

From Rachelle on Thu, Jun 20, 2013 at 10:04:54 from 159.212.71.17

That is A LOT of weights. Nice work April!

Total Distance
8.00

ez on the mill.  was supposed to do a tempo today but my legs were so heavy and dead I pushed the workout to tomorrow in hopes of getting more quality out of it.  I went and got some new shoes, and allowed a little video gait analysis.  Mistake!!  Any visions I have of being a somewhat graceful runner are shattered.  That is the ugliest, most horrific gait I have ever seen.  The shoe story guy, my teammate, was quite silent watching the video, and then handily tried to blame the accident as a possible culprit.  Anywho, one foot turns in and supinates, the other one turns out and overpronates, and I am all heelstrike.   Bah!  I don't care, it gets me from point A to point B and it is going to get me there faster than ever in October!  And I love my knew kicks, bright yellow Kinvaras.

Weight: 0.00
Comments
From Kelli on Thu, Jun 20, 2013 at 14:30:25 from 67.172.235.55

I am sure it look worse to you than the rest of us!

WHAT race is in October?

From I Just Run on Thu, Jun 20, 2013 at 14:51:28 from 67.79.11.242

Kinvaras...I assume you use them for training..? I just race in my K's and train in some with a little more cushion. I really like the feel of the K's so I may start training in them too.

From JulieC on Thu, Jun 20, 2013 at 16:45:17 from 63.224.115.206

I do the same thing....supinate/pronate. Hence different muscles on both legs are larger in areas....i m so unbalanced! Sorry about the fatigue. All the night shifts...so hard. I remember all too well.

From Bob on Thu, Jun 20, 2013 at 17:30:45 from 67.176.195.62

I've eaten the dust of many an ugly running form. As long as it doesn't cause an issue I'd keep hammering away. Weight training can balance things out if something crops up.

From Rachelle on Fri, Jun 21, 2013 at 09:28:37 from 199.190.170.28

Good call on taking it easy today April. No sense in forcing a workout when your feeling fatigued.

Yay for bright yellow kicks. :)

Total Distance
16.00

8:04 AP.  Big change of plans, my friend needed to do his long run today and for me it was nice to get it done before I start my first of 3 x 12 hour shifts for the weekend so I went for it.  It was a bit of a late start, and the temps were in the 90's with the sun beating down for the back half of the run.  We had planted some water and got a drink at mile 9 but were hurting again soon after, finally found a row of sprinklers around mile 13.5 and crawled on our bellies in the grass with our faces in the spiggots, pretty desperate for a drink and some cooling.  It was enough to make it to the finish.  Not exactly pretty, but it was a solid enough long run in the heat.  Now I have a day to rest and toss around the idea of a 5k Sunday for speedwork.

 

Weight: 0.00
Race: Head for the cure (3.1 Miles) 00:19:55, Place overall: 1, Place in age division: 1
Total Distance
8.75

Pretty happy about this.  I worked all night then had a monster zero-carb energy drink(gross, I know) and warmed up for the 5k.  It was 80+ degrees, muggy, and a gnarly 21 mph headwind in miles 2 and 3, so I was thrilled to roll in under 20 minutes.  Now I'm going to bed, hopefully will get up and get a shakeout in before work.  Splits reflect the wind, 6:09(tailwind, felt great), 6:30, 6:39, 5:36 pace for the final .1.  6:09 would have been sustainable without the headwind I think.  Will work toward getting my 5k under 19 minutes, hopefully within a month.

Weight: 0.00
Comments
From JulieC on Sun, Jun 23, 2013 at 14:30:50 from 63.224.114.143

:-) headwind and heat , u did great! First overall femald even better!

From Fritzelac on Sun, Jun 23, 2013 at 19:11:57 from 71.56.127.243

Great race.

Looks like you are back too normal; i am surprised how are you able to perform after a night shift; i did nightshifts for 8 years; this is not everybody's ability; some people just need less sleep and some more; congrats; in the context of a night shift amazing performance; i wonder how the body can take this.

From Bonnie on Sun, Jun 23, 2013 at 23:03:06 from 64.119.33.134

Wow! Nice job after a night shift and everything! And a win!

From Burt on Sun, Jun 23, 2013 at 23:31:00 from 72.223.88.98

Great job April!

From Rachelle on Mon, Jun 24, 2013 at 09:55:02 from 159.212.71.69

Awesome job April! You are crazy and I love it. Good practice at running fast when completely fatigued. You will definitely hit that sub-19 very soon.

From Tracy on Mon, Jun 24, 2013 at 14:53:25 from 50.103.228.243

If you can do that on only a little sleep and in bad running weather, just think what you can do with better conditions! Way to go!

From Claudio on Mon, Jun 24, 2013 at 18:31:55 from 173.67.63.156

Great job April, very strong as usual!

From Jackie82 on Tue, Jun 25, 2013 at 10:11:16 from 18.189.56.67

Thank you for being such a motivating example and showing (again) that you come back strong from injury. It means a lot to me and I'm sure a bunch of other people on the blog. Congrats on this race, I can't wait for your sub 19!

From SlowJoe on Tue, Jun 25, 2013 at 10:26:28 from 64.134.125.126

Wow, great race. You had a lot going against you and still broke 20. Congrats!

From Carina on Tue, Jun 25, 2013 at 11:37:57 from 204.15.86.83

Great win April!!

Total Distance
8.63

8:24 AP, not bad for my roll-out-of-bed 90 degree afternoon slog.  It was overcast and  windy so that made it feel fairly comfortable.  45 minutes weights and core after.

Weight: 107.00
Total Distance
10.50

80 degrees and a rocking 20mph wind--quick morning trot while Vanessa was at her appointment.  5 at 6:58 AP.  That surprised me, knew the pace was brisk but didn't know it was THAT brisk.  I am feeling stronger and stronger.  Track workout tonight with team GoRun so I will have a few more miles later.  I passed by non-waving running lady twice.  I saw her last Tuesday too.  I wave, she glares, weird!

pm.  5.5 at the Gorun track workout.  1.5 warmup, 2x200 in 37 seconds, 4x400 with 400 recovery, 3x400 as part of a relay team.  Not sure on my splits--messed up on my Garmin, but with the 20+mph headwind this was an effort based deal more than anything--and I worked!!  .75 cooldown and a few planks

Weight: 0.00
Comments
From Rachelle on Tue, Jun 25, 2013 at 16:14:54 from 159.212.71.199

You are on a roll and I am loving it. 6:58 pace with a 20mpw and not even really trying is pretty dang sweet.

Total Distance
8.00

8 recovery on the home dreadmill

40 minutes weights/core later at the Y

Weight: 0.00
Comments
From Rachelle on Wed, Jun 26, 2013 at 15:50:03 from 199.190.170.22

You should detail your weights/core routine...not that I'll actually do it but it would be fun to think about...

From seeaprilrun on Wed, Jun 26, 2013 at 16:14:16 from 68.102.189.33

Rachelle--okay, I will try, it's a little different every time.

I always start with a 6 lb medicine ball, hold it at about my waist, bear down hard with my abs and go side to side 300 times(150 each side). I do 8 sets of these, in between sets I do 15 pushups, using 4 different variations(regular, wide arms, butt high in the air, side to sides). Then I hit the weight machines, usually pick about 5 of them and do 3x20 sets on each one. Between the first few sets I do a variety of exercises, usually crunches, mason twists, lunges, reverse lunges, squats, one-legged squats. Then I suspend from a bar and do 3x15 leg raises(kills the abs), and 1 set of 15 sideways one each side. This takes about 40 minutes, so if I have extra time I do box jumps, burpees, kettlebell squats, and maybe a few extra machines or ab machines.

From Rachelle on Wed, Jun 26, 2013 at 16:18:46 from 199.190.170.22

Thanks for the detail April. I really do need to get on board with the strength training...it is so dang hard in the Summer but I am starting to feel (and look) like a noodle. Since I'm not really racing right now it would be a good time to start I suppose....heaven knows I'll be sore for like a month from it. ;)

From Tracy on Wed, Jun 26, 2013 at 20:18:21 from 50.103.228.243

I like the detail on the core workout! Sounds like a good one! No wonder you're so ripped!

From JulieC on Wed, Jun 26, 2013 at 20:42:54 from 63.224.112.88

Did u have to ask rachelle? I feel so out of shape reading that....i dont tbink i would last 10 minutes! What the heck?????? I started to late,in life,to get in that kind,of shape.. everything hurts...whine whine. But kudos april. Serious ab machine and three different pushups? I m tboroughly exhausted reading about it.

From JulieC on Wed, Jun 26, 2013 at 20:47:55 from 63.224.112.88

Okay...r u lying down witb med ball? Next question....what are side to sides,on pushups? Third question...side way leg lifts? Both legs at same time? I cant even fivure what fhe,heck u r doing...300 times 8.....and i thought i couldnt do kellis,workouts.

From seeaprilrun on Thu, Jun 27, 2013 at 00:21:27 from 205.172.12.210

Julie--the med ball I am standing up, legs shoulder width apart, hold the ball about waist height, bear down where you feel it deep in your abs, and twist slightly froms side to side fairly rapidly, not a big movement but it does a lot. pushups, I have one hand out in front, the other to one side, pushup, keep myself up and move to the other side, push up, so on so forth. on the suspending leg lifts, both legs at once, even the sideways ones. it took a while before I could get through the whole routine.

From Jackie82 on Thu, Jun 27, 2013 at 10:08:48 from 18.189.56.67

Wow!!! This makes me want to step my routine up a notch!!! I'm copy/pasting your routine to a doc so I can copy. :) I promise to acknowledge you in my future prs. ;)

Total Distance
10.00

Glad to get this workout done since I totally bailed on it last week--was too tired and knew I couldn't make it happen.  Today was a different story.  I was pretty bleary-eyed to start the warm-up, rolled out of bed and drank coffee on the way to the Y.  It was 105 degrees outside, so I was actually pretty happy to hit the mill.  15 minutes from bed to on the belt.  3 mile warmup 8:34 pace, then 4 mile tempo increasing speed every half mile 6:40,6:35,6:31,6:27,6:22,6:18,6:15,6:11, felt very solid, wasn't teribbly aerobically challenged until the last mile.  I tried to work on a more open, powerful stride to relax into at these paces, as I hope this is someday marathon pace and I need to become comfortable with this kind of stride, definitely need to do more box jumps and power-type drills to make my legs stronger.  cooled down 3 miles

Weight: 0.00
Comments
From I Just Run on Fri, Jun 28, 2013 at 13:47:41 from 67.79.11.242

I had to come over to your blog so I could look at your blog picture to cool off. We're over 100 degrees here too!

Nice running on the TM!

Total Distance
8.00

only 93 degrees.  ez recovery pace

Weight: 0.00
Comments
From Bob on Fri, Jun 28, 2013 at 18:13:36 from 67.176.195.62

Way to tough it out. Gotta love running in the hair dryer this time of year.

Total Distance
8.00

indoor track ez cruise then 30 minutes weights and core.  long run tomorrow

Weight: 0.00
Total Distance
16.00

7:26 ap.  Hit the roads at 5am, and enjoyed a glorious 64 degrees.  It was a beautiful morning.  Felt strong and sturdy, sped up a little at the end.

Weight: 0.00
Comments
From Tracy on Sun, Jun 30, 2013 at 07:26:07 from 50.103.228.243

It's awesome having those temps in the middle of the summer, isn't it? I bet that helped with the pace!

From Jackie82 on Mon, Jul 01, 2013 at 09:43:10 from 208.78.67.43

Awesome pace and mileage, April! Glad you are feeling strong! Those injuries sure do crazy good things to our bodies. :)

From Rachelle on Mon, Jul 01, 2013 at 09:54:39 from 199.190.170.22

That sounds lovely! Totally worth waking up early for. Nice job April.

Total Distance
8.00

8 recovery miles on the home dreadmill while attemptin to entertain my munchkin.  later in the afternoon did an hour of weights and core and got a good workout in.

Weight: 0.00
Comments
From Tracy on Mon, Jul 01, 2013 at 19:31:36 from 50.103.228.243

Running on the treadmill is hard enough! The entertainment probably made the workout tougher!

Total Distance
10.00

am.  5 at 6:59 ap.  this is my every other Tuesday routine--fartlek after being up 24 hours while Vanessa is at her appointment.  temps were decently cool and conditions were good, so although my legs felt like spaghetti, this was quite a drastic improvement from 2 weeks ago.  4 minute warm up, then 15 x one minute on/one minute off.  minutes "on" were much improved, 7 at 6:10ish pace, 5 at 5:45ish pace, and 3 at 6:30ish pace*(taking a break?).  only about one minute cooldown since this brought me to 5 miles and back to the office to get my daughter.  it is questionable as to whether or not I will roll out of bed in 5 hours and squeeze a recovery jaunt in before work.

5pm.  5 through the southside recovery pace before work

Weight: 0.00
Comments
From Rachelle on Tue, Jul 02, 2013 at 09:18:38 from 199.190.170.22

Awesome stuff April. Running fast on no sleep is good mental training....and marathons are about 80-90% mental in my opinion!

From Carina on Tue, Jul 02, 2013 at 10:10:03 from 204.15.86.83

Wow, I'm impressed!! Great workout on no sleep! I agree with Rachelle!

From Tracy on Wed, Jul 03, 2013 at 12:35:45 from 50.103.228.243

Whew. Way to squeeze in the second run!

Total Distance
8.00

ez afternoon jaunt, only 84 degrees, felt good.  no watch.  4 mile race tomorrow.

Weight: 0.00
Comments
From Bob on Wed, Jul 03, 2013 at 16:37:29 from 67.176.195.62

Good luck and happy 4th!

From SlowJoe on Wed, Jul 03, 2013 at 18:29:08 from 66.69.93.8

Have a great race. It looks like you keep improving, I'm sure this will be no different.

Race: Derby Firecracker 4 (4.05 Miles) 00:25:45, Place overall: 3, Place in age division: 1
Total Distance
8.00

This went pretty well I think.  I measured the course a little long per Garmin, which is neither here nor there.  Either way, this is a 27 second improvement from 3 weeks ago on  a not-so-flat course, so the improvement continues slowly but surely.  splits 6:09(downish), 6:31(uppish), 6:25, 6:24, last .05 in 16 seconds(5:38 pace).  jogged 1.5 to warm up and 2.5 to cool down.  This needs to be my hmp in about 6 weeks, which judging from two years ago at this very same race, it did become my hmp 6 weeks later so I can dream.  I am feeling kinda emotional and greatful today, 10 weeks ago I was laying in a ditch with a broken leg and lucky to be alive.  Seems almost like it never happened.  God has been good to me.

 

Weight: 0.00
Comments
From Neasts on Thu, Jul 04, 2013 at 09:58:20 from 71.32.225.219

Great job today, April! You should be grateful but also proud of yourself, because it's your own guts and strength that got you out of that ditch and back killing it at races. I'd say that comeback is already happening...

From Tracy on Thu, Jul 04, 2013 at 09:59:21 from 50.103.228.243

God is good! I'm sure your dream will soon become a reality! Nicely done!

From SlowJoe on Thu, Jul 04, 2013 at 10:50:00 from 66.69.93.8

See, you just needed to be hit by a car to get going again. I think I'll go play in traffic now.

Great race - I would not be surprised to see you at that pace in a half very soon.

From I Just Run on Thu, Jul 04, 2013 at 11:39:51 from 12.162.141.2

Nice racing, it's only going to get better!

From Jake K on Thu, Jul 04, 2013 at 12:35:54 from 174.251.19.211

You're really improving nicely. Keep it going.

4 miles is a great distance for racing. I wish that distance existed here!

From Bob on Thu, Jul 04, 2013 at 12:52:02 from 67.176.195.62

Great job, time for some ice cream!

From allie on Fri, Jul 05, 2013 at 12:03:14 from 97.126.209.84

sweet race, april. it's so great that you are out hammering the roads when just 10 weeks ago you were in a completely different (and scary) place. i love your determination and passion for this sport. you are definitely on the comeback trail and looking strong. keep it up.

Total Distance
12.05

The usual work weekend grind.  worked my shift, met the morning group.  I was tired but felt good during the run.  Off to sleep so I can work and run long tomorrow!! s

30 minutes core--basically consisted of 15 minutes abs/pushups and 16 minutes of Tabata-like stuff--burpees, squats, mountain climbers, triceps dips, planks, mason twists, situps, and one-legged squats

Weight: 0.00
Total Distance
18.00

7:48 pace.  gross.  Got off work, tired, and started.  It was 70s and humid and windy.  As puny as I was feeling the first 14 I had a feeling that a tempo the last 4 would be an epic fail but I decided to at least try.  Miles 15 and 16 were 6:42, 6:58, and then I backed down and jogged it in.  My legs were shot and I felt like a zombie.  I will try this again  next week when I have slept the night before.

Weight: 0.00
Comments
From I Just Run on Mon, Jul 08, 2013 at 10:45:52 from 67.79.11.242

Sleep is good! I'm sure the results will be much better after a good nights shuteye. :-)

From Tracy on Tue, Jul 09, 2013 at 21:08:04 from 50.103.228.243

Good to pull back when you listened to your body. The miles were still good ones that will get you some results come race time.

Total Distance
10.00

Nice ez run at Miller's Meadow, a nice little singletrack trail outside town with Zach from the Gorun team.  First time on the trail, enjoyed it, felt good on my legs.  no watch.  yay a few days off and time to catch up on a little sleep!

Weight: 0.00
Comments
From Curt on Mon, Jul 08, 2013 at 08:24:45 from 69.20.189.206

That was such a funny comment. Lucky for me I added on that extra mile today. Lol

From SlowJoe on Tue, Jul 09, 2013 at 17:59:25 from 66.69.93.8

glad you got some days off, great for recovery.

Total Distance
8.00

It was 104 nasty humid degrees at the GoRun track workout tonight, so although the workout was toned down bigtime, I am feeling beat up by the heat.  Ran 3 miles to "warm" up, then did sets of 400 meters--300 relaxed with the last 100 hard.  we did these in sets of 4,3,2,1 with decreasing rest between sets.  cooled down 2.25 to make a round 8 miles.  At this point I had a headache and needed to barf so made it to the gas station for a big purple Gatorade and drank it on the way home and now that I am laying on the couch in air conditioning am starting to feel a little better.

Weight: 0.00
Comments
From Tracy on Tue, Jul 09, 2013 at 21:06:38 from 50.103.228.243

No wonder you're tired! That heat really zaps you. You did a good job with those temps. Hope the yuck feeling is gone!

From Andrea on Wed, Jul 10, 2013 at 09:17:15 from 72.37.171.52

A workout in 104?! That's tough. Way to get it done!

From runningafterbabies on Wed, Jul 10, 2013 at 09:25:39 from 174.52.130.66

Holy smokes you're tough!

From Rachelle on Wed, Jul 10, 2013 at 09:45:59 from 199.190.170.30

That is seriously insane and awesome! I'm glad you didn't bard and that you got your gatorade.

From Rachelle on Wed, Jul 10, 2013 at 09:46:12 from 199.190.170.30

barf

From Neasts on Wed, Jul 10, 2013 at 17:43:25 from 71.32.225.219

The question remains, did you barf or didn't you? ;-) One more "tough chick" notch on your belt buckle.

From Christie on Wed, Jul 10, 2013 at 17:55:37 from 66.111.126.9

I agree with Neasts!! :D

Total Distance
8.00

8:21 ap.  Recovery run.  With the shady tree-lined course and breeze, this was the most comfortable I could ever hope for in 90 degrees.  Hit the Y afterward for 50 minutes weights and core plus 15 minutes rowing.

Weight: 0.00
Comments
From I Just Run on Wed, Jul 10, 2013 at 11:58:44 from 67.79.11.242

You're really getting some heat! BTW...can I borrow your Blog Title, I need it right now. :-)

From Jackie82 on Wed, Jul 10, 2013 at 15:01:29 from 18.189.56.67

I am still amazed by you and how strong you have come back. I think I can appreciate it more than the normal Joe after experiencing how tough it is. I hope you are very proud of how well you are doing. Thank you again for inspiring me!

From SlowJoe on Wed, Jul 10, 2013 at 17:33:50 from 66.69.93.8

Must have felt nice after 104 yesterday!

From Rachelle on Thu, Jul 11, 2013 at 09:21:56 from 159.212.71.25

Nice reovery run + weight session April! You are going to be tearing it up this fall. I'm super stoked to watch it happen.

Total Distance
10.00

7:27 AP.  800s on the mill.  Usually this is a tempo day but with a possible 10k race Saturday morning I did a workout I've always wanted to do, Yasso 800s, modified a bit for the treadmill.  warm up 2 miles, then 8x800 with 400 recovery in between, 2.25 mile cooldown.  The pace for the first 6 was 5:56 then the last two at 5:52, 5:49.  Recovery jogs at 8:49 pace.  I felt pretty strong during these!  The plan is to repeat this workout about a month down the road, hopefully 10 at somewhat faster paces.

Weight: 0.00
Comments
From SlowJoe on Thu, Jul 11, 2013 at 15:28:31 from 12.132.197.125

if his theory on 800s is to be believed, that's a sub-3 marathon...

Nice running, that would have been very hard for me even in my best shape leading up to Boston.

From Rachelle on Fri, Jul 12, 2013 at 10:10:22 from 159.212.71.173

Now thats an impressive workout! Solid job April.

From I Just Run on Fri, Jul 12, 2013 at 15:44:31 from 67.79.11.242

Wow...nice!

Total Distance
0.00

I slept the extra hour instead of running.  I am a tired, tired girl, and I have this bright idea that I'm gonna work all night tonight and try to get off on time to run a tired 10k in the morning.  remains to be seen.

Weight: 0.00
Race: Southside Scorcher (6.27 Miles) 00:42:23, Place overall: 2, Place in age division: 1
Total Distance
10.20

Well.  This was horrible.  :(   We had a busy night at work, but I got off on time to make it down to the race.  It was in the high 70s and gross sticky humid.  I warmed up around a mile with two strides and my legs felt very heavy.  First mile I felt okay, second mile I felt terribly fatigued, third mile I completely blew up.  I was toast from then out. Done. My legs were logs, I was breathing like a freight train, and I struggled mightily just to keep my miles under 7 minutes.  I ran beautiful reverse progressive splits.  I was in third but the second place girl apparently dropped out somewhere in the fifth mile so I got second, barely, third was only 3 seconds behind.  This was a confidence killer.  That said, I am very tired, and I noticed the leaders from last year consistently ran around two minutes slower this year.  The course was very flat, so for all intents and purposes a fast course.  Came home and shook my legs out with a very slow 3 mile jog.  Now off to bed, and I will be seeking out a revenge race to make this one a distant memory!!

Weight: 0.00
Comments
From JulieC on Sat, Jul 13, 2013 at 11:51:18 from 70.103.189.14

Humid heat runs suck. And hey did u work last night? R u kidding me? I run the worst like that. I ran a half marathon on no sleep and was so grossed out. Do not worry about this one.

From Bob on Sat, Jul 13, 2013 at 19:19:44 from 67.176.195.62

That's a tough set up so don't be hard on yourself. Just think how those fall 50s will feel.

From allie on Sat, Jul 13, 2013 at 19:45:09 from 97.117.85.152

no worries, april. you still finished in great time and ran a solid pace. it sounds like you were running in tough conditions, and on top of that you were running on no sleep.

you can run -- fast. this was just one race.

From SlowJoe on Sun, Jul 14, 2013 at 07:18:21 from 66.69.93.8

10k's suck, I never get them right. 10k's in mid-July....impossible. Whatever you do, don't read anything into it.

From Neasts on Sun, Jul 14, 2013 at 21:03:57 from 71.32.225.219

Obviously this one race is not an indication of your toughness or your abilities. Just call it a sucky workout and do like SlowJoe says. I still think it's a great time. :-)

From Carina on Mon, Jul 15, 2013 at 08:14:54 from 204.15.86.83

I think under the conditions you ran great. You are such a tough girl, we all know under different conditions your time would be much faster! Still an awesome race!!

From Carina on Mon, Jul 15, 2013 at 08:15:16 from 204.15.86.83

Julie, where are you? Bring back the blog!!

From Rachelle on Mon, Jul 15, 2013 at 09:31:58 from 159.212.71.199

Definitely agree with everything said. Chalk it up as good practice running on drained legs. You are fast. Don't let one off day get you down.

Total Distance
18.00

It was raining!!  Felt great to be in the cool rain, ran 16 easy then last two in 6:40, 6:28, which felt gloriously easy.  Something about that 14 hours of sleep I just got....

 

later in the afternoon hit the Y for 65 minutes of weights and core

Weight: 0.00
Comments
From Neasts on Sun, Jul 14, 2013 at 21:01:29 from 71.32.225.219

Another great long run. It's so nice when everything comes together like that and you can soar!

From JulieC on Mon, Jul 15, 2013 at 06:23:27 from 63.224.113.134

:-) it was all about sleep. Hasnt sasha lectured u about getting 8 hours at least everyday? I dont and when i consistently do not my body and hence,my running pays for it. Way to go .

From emruns on Mon, Jul 15, 2013 at 10:15:01 from 67.186.252.90

You are my hero for all the running you do on little sleep. I know I don't get enough, and it's not easy on the training.

From Fritzelac on Mon, Jul 15, 2013 at 12:20:50 from 71.56.127.243

Lucky; Cool rain does probably not happen that often during this time of the year; in Atlanta it is pretty much also a rainy season and at the same time on the West coast its sunny - weird weather.

Total Distance
16.00

morning:  9.75 at 8:34 pace.  As far as I got today before the motor on the home treddy had enough for the day.  Hopefully it's just being cranky and still works later.

noon:  6.25 in circles at the downtown Y, no watch.  started at a plod but ended pretty fast because the songs kept getting better and better

Weight: 0.00
Comments
From Rachelle on Mon, Jul 15, 2013 at 11:15:39 from 159.212.71.199

Nice recovery run April and good workout yesterday too.

From SlowJoe on Mon, Jul 15, 2013 at 17:33:16 from 66.69.93.8

34 miles in 2 days, nice! Hope your TM works.

Total Distance
8.00

Best speedwork ever!  Headed for the GoRun track workout.  Temps were in the 80s and it was so humid we were glistening just standing around, but wow I felt good.  I came home from work and slept 8 hours, and I felt rested, and good.  3 mile warm up.  Then the 800s started.  I took out with the lead guys and hung on for all 7 of the 800s.  we were so humid sweat our sweat was sloshing on each other gross!  800s were 2:56, 2:53, 2:49, 2:47, 2:45, 2:52, 2:54.   1.5 mile cooldown.  I didn't even know I could run 800s this fast.  It dawned on me, I can run faster than I think.  I just need rest.  I didn't even feel strained, the first 3 felt easy, then it started to be work, but not an all-out strain.  I think I am on some kind of runner's high.

Weight: 0.00
Comments
From I Just Run on Tue, Jul 16, 2013 at 22:26:49 from 166.147.72.43

I think the comeback is here!

From Tom K on Wed, Jul 17, 2013 at 05:27:12 from 71.203.20.181

That is great stuff (except the sweating on each other part!) Your excitement about the speed really reads through. Good work!

From Rachelle on Wed, Jul 17, 2013 at 09:02:09 from 159.212.71.17

Hells to the yeah!! Nice work April.

From Tracy on Wed, Jul 17, 2013 at 10:47:44 from 209.175.177.37

I am feeling a contact high from this post :)

From Jackie82 on Wed, Jul 17, 2013 at 16:23:51 from 67.186.135.246

Haha! You are too cute! Love the runners high and love your new found speed that was hidden inside! Solid workout.

From JulieC on Wed, Jul 17, 2013 at 18:39:58 from 63.224.116.137

you are amazing my friend!! : D must be the refurbished knee!! : D

From Jake K on Wed, Jul 17, 2013 at 21:35:48 from 67.177.11.154

Breakthrough workout. It's a great feeling when you jump a level like that.

From runningafterbabies on Wed, Jul 17, 2013 at 22:13:15 from 174.52.130.66

Yay!

Total Distance
14.00

am.  7 easy on the home dreadmill early in the morning when I couldn't get back to sleep.  one hour core and weights

pm:  2 mile warm up, 8 hill repeats at the soapbox hill, cool down to a total of 7.  met up with Shelby, was nice to have company to that's why I jumped in on the hill repeats

Weight: 0.00
Comments
From Neasts on Wed, Jul 17, 2013 at 21:37:33 from 71.32.225.219

Some good miles after such a fabulous day yesterday. I can't wait to see what you do on your marathon!

From SlowJoe on Thu, Jul 18, 2013 at 04:19:25 from 66.69.93.8

Your training is crazy good lately. You're going to be a monster this Fall. Actually, you already are!

Total Distance
10.00

another early morning on the home hamster wheel. dunno what has gotten into me this week but my legs feel great and so do I. ran super slow so as not to be a total fool.

Weight: 0.00
Comments
From Tracy on Thu, Jul 18, 2013 at 10:48:56 from 209.175.177.37

Glad the hamster wheel didn't conk out for good! You've had a great week!

From JulieC on Thu, Jul 18, 2013 at 11:34:26 from 63.224.116.137

Yes u dont want to be,like,other foolish bloggers....i can think of one...read my blog from two years agoexactly...ran my own marathon up and down a canyon then raN 7 x 800s the very next day at 601ap. Not to mention the 16 miler with 12 at mp a few days before the marathon. Where did,that insane,woman go? Best to be,unfoolish. Keep it up. It pays,off well.....so i have,been told.

From I Just Run on Thu, Jul 18, 2013 at 20:23:50 from 166.147.72.29

What are you drinking? I need some of that!

Total Distance
10.00

This has to be a record for the home treddy, but the more I use it the more I realize this is the way to go to get miles in on my limited time while my daughter is sleeping.  20 minute warm up, 12 x 1 minute on/off with "on" minutes at 5:27 pace, 5 minute jog, 10 minutes at 6:27 pace(which feels like a jog after the 5:27 minutes), cooldown 20 minutes.

Weight: 0.00
Comments
From allie on Fri, Jul 19, 2013 at 08:10:51 from 97.117.85.152

that's a great way to break up the time on a TM. nice workout.

From flatlander on Fri, Jul 19, 2013 at 08:34:42 from 76.31.9.237

Great running this week, lots of quality workouts.

From JulieC on Fri, Jul 19, 2013 at 08:48:36 from 70.103.189.14

Speechless. 5:27? I struggled with sub6 on the mill. Seriously u r bionic. Yahoo!

From Rachelle on Fri, Jul 19, 2013 at 09:46:42 from 159.212.71.199

Awesome workout April! The great thing about these "I want to die" fast workouts is that they make marathon pace feel easy. :)

From SlowJoe on Fri, Jul 19, 2013 at 18:20:00 from 66.69.93.8

Pretty strong running!

Wow, look at your mileage - when I did my single 100-mile week this past spring (which it looks like you're just about on the way to doing), I felt great during it, then very sluggish the next week. Wouldn't expect bionic woman (you) to run into the same issues, but don't be afraid to take some lighter days if you're feeling it next week. Nice going!

From seeaprilrun on Fri, Jul 19, 2013 at 18:52:34 from 205.172.12.210

Allie--now that I have accepted my ricket treadmill as my friend, I seem to have a higher tolerance for it

Flat--thanks, this may be the most quality week I have ever had, hope this mojo shows up at my next race

Julie--I was a little nervous since this was on my poorly calibrated home mill, had to focus on staying relaxed and not struggling.

Rachelle--I want to reach the next level, so I have decided to face my fear of sub-6 pace head on!

Joe--looks like it will be an 84 mile week, but I am wanting to stay in the 70+ range as long as possible if my body is holding up, so far I feel like a million bucks but I will back off at the first sign of trouble. I feel like I am headed for what you call an "improvement spurt"

From I Just Run on Fri, Jul 19, 2013 at 20:52:41 from 12.162.141.2

I would say you were definitely in an "improvment spurt"! ...WOW running :-)

Total Distance
8.00

ez with the HS group.  no watch. long run tomorrow!  legs felt tired at first and then after a while they grew springs and felt great.  my body loves to run right now.  off to bed

Weight: 0.00
Comments
From JulieC on Sat, Jul 20, 2013 at 13:24:17 from 63.224.116.137

curious about the high mileage this week? Was this planned ? are you following a plan? I don't remember you being up this high before. Are you going to keep this up until your half in October? when is your marathon exactly?

Total Distance
18.00

Work wasn't too bad, it had rained all night so although it was ridiculously humid this morning it was overcast and cooler than usual.  Started out nice n easy with Pre, Betsy, and John, picked it up a bit at the 6 mile mark, did a transitional mile at 14 with a 7:14, then hit the tempo for the last 4 6:36, 6:37, 6:37, 6:27.  Last 4 felt under control but still working like half-marathon pace.  I feel good about this run!  I feel so strong right now!  I hope it lasts, off to bed I go!

Weight: 0.00
Comments
From Burt on Sun, Jul 21, 2013 at 10:04:10 from 72.223.88.98

Awesome April!

From Andrea on Sun, Jul 21, 2013 at 10:23:07 from 67.177.11.154

Great workout! Glad you are feeling so strong!

From Fritzelac on Sun, Jul 21, 2013 at 12:18:37 from 71.56.127.243

Nice running.

From Jackie82 on Sun, Jul 21, 2013 at 15:50:49 from 208.78.67.43

Awesome job!! You are so strong! Keep at it and you are going to crush PRs! You are a PRC - a PR Crusher! :)

From Jake K on Sun, Jul 21, 2013 at 16:41:02 from 67.177.11.154

It WILL last. You're getting stronger all the time. Keep it up.

From Neasts on Sun, Jul 21, 2013 at 20:23:52 from 71.32.225.219

I love reading about your long runs, you are just inspiring. Great job!

Total Distance
10.37

8:11 average pace.  Had to force myself to hold the reigns in because my body wanted to go faster.  The voice that tells me to run run run these days is still very loud and happy.  55 minutes weights and core afterward.  Weight is lowest it has been in years.  This is awesome, because I love my current diet.  I live off of ugali, cabbage stew, sushi, hummus, dehydrated vegetables, fruit, and beer.  sometimes I have a clif bar or eggs.

Weight: 104.00
Comments
From allie on Mon, Jul 22, 2013 at 14:39:19 from 97.117.88.144

after reading your post yesterday (great run, btw), i was going to ask you about eating ugali/your diet in general, and how you think that is contributing to your overall fitness and running improvements. anything specific you have added to or taken away from your diet? i like your list above -- a lot of those are my mainstays as well, especially hummus + veggies (i also eat a lot of nut butter w veggies -- ohhhmy!) i haven't tried the cabbage stew though. i will have to wait until after the marathon. :)

it seems to be working for you, and i'm glad your running is going so well right now. keep it up.

From allie on Mon, Jul 22, 2013 at 14:46:37 from 97.117.88.144

also, other than the beer, your diet is basically gluten free, right? and dairy free. is this on purpose? and is this a specific "diet" from somewhere or is this just what you have narrowed it down to based on your specific needs?

sorry for all the questions.

From Neasts on Mon, Jul 22, 2013 at 15:01:26 from 71.32.225.219

I'll add my questions to allie's. I've seen you make your own ugali and cabbage stew, but do you make your own hummus and sushi? I would probably live on sushi if I could afford the habit. :-)

From seeaprilrun on Mon, Jul 22, 2013 at 15:24:52 from 68.102.189.33

Allie and Neasts--I just sorta fell into the diet, the sushi I have always liked and it is fairly low calorie and has protein, and it is cheap at my grocery store across the street. The ugali and cabbage stew were a Kenyan experiment, and I really liked them. The hummus, some I buy and some I make, it is super cheap to make, and I've always liked it, but just switched to dehydrated veggies to dip in it instead of pita or whatever--very portable. I still have the clif bar or a little milk every now and then to blend with a frozen banana for a shake. The beer, well, I am an insomniac with my irregular sleeping schedule, and sometimes a beer helps put me out, and now that it is hot and icky that cold beer tastes good. So anyways, that is how I fell into the diet and see no reason to change because it peeled the extra weight off and I feel great! And, interestingly, I was having a lot of stomach problems. They are gone now, no more pain, bloating, cramps, or diarrhea.

From allie on Mon, Jul 22, 2013 at 15:38:25 from 97.117.88.144

yep -- probably reducing/eliminating the gluten and lactose did the trick...makes one feel wonderful if there is any sort of intolerance there.

thanks for the answers -- and i agree, stick with it if it's working so well for you. it seems well-balanced, and you are pretty much just eating intuitively. i like that approach.

From JulieC on Mon, Jul 22, 2013 at 19:34:43 from 70.208.2.16

What do u put in cabbage stew? And what the heck is ugali? Guess i will google it as i feel really,stupid right now. I m pretty much an athena right now. Way to go on your diet! With everything else too. Do u think being out of bad relationship helped u? That has got to be a great stress reliever.

From seeaprilrun on Mon, Jul 22, 2013 at 19:51:52 from 68.102.189.33

Getting out of the relationship was like having my family die, with the loss of my stepsons. my sons. I felt like I died too. I think maybe now I am starting to accept this new life that I cannot change, forgive myself for getting into the whole freakin mess in the first place, and learning to find joy and move forward raising my precious little girl--I am 100% sure I did the right thing for her. The cabbage stew I am making has carrots, tomatoes, cabbage, onion, garlic, curry powder, olive oil, and I add jalapeno and pepper, or whatever other veggie comes out of my Mom's garden. It is so very tasty and all ugali is, is boiled cornmeal!!

From JulieC on Mon, Jul 22, 2013 at 19:59:59 from 63.224.114.47

I am sure that it was like unbelievably hard. Acceptance and forgiveness is tough. But at the same time somewhat freeing? Except the,loss,of those boys,who could,have been helped by you. But it is so,nice to see your independence and freedom. Your change. :-) your daughter is a,lucky girl!

From JulieC on Mon, Jul 22, 2013 at 20:02:26 from 63.224.114.47

Changing diet at my houselhold takes an act of congress. So hard being beat 4 to 1. But i will try to make some small steps,toward change. Cabbage stew sounds,yummy.

From JulieC on Mon, Jul 22, 2013 at 20:05:45 from 63.224.114.47

One last question....what kind of sushi do u eat? Raw fish?

From Neasts on Mon, Jul 22, 2013 at 20:21:54 from 71.32.225.219

April, the thing that first drew me to your blog was not your general and specific awesomeness, but the way you expressed yourself on your personal sidebar. You are not afraid to say it like it is and I really admire you for it. Just thought I oughta let you know. :-)

From allie on Tue, Jul 23, 2013 at 09:33:16 from 161.38.221.168

^agreed. that is one powerful paragraph. awesome.

rock on, april.

From Rachelle on Tue, Jul 23, 2013 at 10:01:33 from 159.212.71.25

You are awesome! I am stoked to watch you race this Summer/Fall. Your commitment and passion for whatever you do in life is just incredibly inspiring.

Total Distance
9.50

am.  5 at 6:38 pace.  I needed to be brisk to squeeze this in during Vanessa's appointment.  I probably should have held the reigns in a wee bit more since I have track tonight but it felt good so I just went with it.

pm.  3 mile warmup easy, 4x200 around 37/38 seconds, 1 mile in 5:45 and then a severe thunderstorm rolled in and we had to cut it short.  bummer.  :(  The mile felt like 5k pace, I think I can run 18 on a good day.

Weight: 0.00
Comments
From I Just Run on Tue, Jul 23, 2013 at 15:02:17 from 67.79.11.242

Man...I mean Girl, you're getting strong and fast!

From JulieC on Tue, Jul 23, 2013 at 15:58:52 from 63.224.114.47

Outside in the kansas heat? Seriously r u part kenyan now? ;-)

From SlowJoe on Wed, Jul 24, 2013 at 04:34:48 from 66.69.93.8

I'm going to go get hit by a car now so I can be fast too.

No, it's the work you've done that's gotten you here. What a summer! Can't wait to see the times you run this fall.

Total Distance
13.10

Up early to give Shelby his 330am wake up and run call, then slept a few more hours before trotting at my happy slow recovery pace on the home mill while Mini-me slept and I rocked out to tons of great tunes.  I am considering some races this weekend--a 10k at 7am followed by a 5k at 8:30am.  If nothing else, a lot of good threshold work?

Weight: 0.00
Comments
From I Just Run on Wed, Jul 24, 2013 at 10:57:03 from 67.79.11.242

I think you should just throw a Half marathon in after lunch. I don't see a problem with the way you're running. :-)

From Rachelle on Thu, Jul 25, 2013 at 10:46:57 from 159.212.71.25

I think the 10k + 5k plan sounds solid and insanely painful. But indeed good training right? Go for it!

From JulieC on Thu, Jul 25, 2013 at 11:15:17 from 63.224.117.197

Depends....are u working the night before? Or can u squeeze in one of 12 hour night sleeps. ;)

Total Distance
8.00

easy afternoon 8 in mugginess, but only in the 80s and overcast so not bad.  I am racing a 10k at 7am followed by a 5k at 830 am on Saturday.  Plan is to PR the 10k and hope there is some juice later for a decent 5k.  Should be a painfully fantastic workout!

Weight: 0.00
Comments
From Tom K on Thu, Jul 25, 2013 at 15:08:12 from 174.58.4.250

Revenge Race! (I just read your last 10k report). Good luck on the PR! Do you get a discount if you do both races?

From Neasts on Thu, Jul 25, 2013 at 16:16:52 from 71.32.225.219

I say average them out and get a 15K PR as well. :-)

From Jackie82 on Fri, Jul 26, 2013 at 12:00:56 from 18.189.56.67

Go April!! Fight hard and don't give up. Have a great two races. That sounds like a fun Saturday workout!

Total Distance
8.00

8 easy with a few surges of 10k race pace.  ready to get tomorrow done!

Weight: 0.00
Comments
From allie on Fri, Jul 26, 2013 at 14:36:20 from 97.126.223.134

good luck tomorrow -- i love the double-header plan.

Race: Chisholm Trail Charge, 10k and 5k (6.2 Miles) 00:39:29, Place overall: 3, Place in age division: 2
Total Distance
14.30

Today was a big experiment doubling on races.  Woke up at 4:30am after 8 hours of sleep(yay!). had a cup of coffee, ate a clif bar, then rousted up my little one.   Dropped her and two dozen doughnuts off at the Martinez household, then off to Park City. 

Warm up one:  1.36 miles, very slow with two strides.

10k:  total time 39:29(huge pr!!).  this is two loops of the 5k, first mile has a lot of uphill, my garmin lost satellite so I didn't get it started until about 30 seconds into the race so splits are a little off but still pretty reflective--6:28(up), 6:06, 6:14, 6:32(back up), 6:21, 6:19, and then some change to the finish.  I feel like I kept a pretty even effort, didn't feel too bad at the end at all!  I got third and won $150!

between-races:  I had about 45 minutes before the 5k.  I walked to my car, drank some Gatorade, pinned on the next bib, and then basically just walked around and tried to stay loose.  When it got closer to go-time I jogged 1 mile with some strides, then put music on( I never race with music) but this was an experiment and I was hoping it would distract me from fatigue.

5k:  19:39.  yep, I was fatigued.  I didn't feel terrible but I just couldn't seem to get into another gear, so this was basically run at the same pace as my 10k. Splits 6:15, 6:21, 6:15, 5:44 pace for the .14 to the finish.  Fourth place.

cooldown:  2.67 mile jog.  Good workout today!

Weight: 104.00
Comments
From Bonnie on Sat, Jul 27, 2013 at 12:22:39 from 196.3.39.209

WOW! Very impressive April. Congratulations on the PR, most amazing! And a 19:39 right after is very good. Interesting, I have seen a 5K and then a 10K, but I think 10K first and then a 5K is much more difficult. You are simply a studette, pure and simple.

From Carina on Sat, Jul 27, 2013 at 13:06:17 from 204.15.86.83

I agree with Bonnie!! You are awesome!! Way to go and awesome 10k PR followed by a very respectable 5k!!

From Claudio on Sat, Jul 27, 2013 at 14:00:19 from 96.234.240.149

So very strong April, congrats on sub-40 !!!

From allie on Sat, Jul 27, 2013 at 20:23:19 from 97.126.223.134

sweet double, april! congrats on the 10k pr and the very strong 5k afterwards. impressive day of racing.

From SlowJoe on Sun, Jul 28, 2013 at 08:35:28 from 66.69.93.8

Awesome! Great PR, you are running so well right now.

From Neasts on Sun, Jul 28, 2013 at 20:52:24 from 206.81.149.241

GREAT job, April! So impressive.

From Tracy on Mon, Jul 29, 2013 at 07:04:29 from 50.103.228.243

Nice! A great pr, some cash AND a solid 5K. All on trails? Nicely done!

From Burt on Mon, Jul 29, 2013 at 08:20:14 from 174.19.197.218

Smokin' fast! Nice experiment.

From Rachelle on Mon, Jul 29, 2013 at 09:42:31 from 199.190.170.21

What and awesome day of racing for you April. Congrats on the 10k PR and good job at breaking 20 and running a solid 5k on completely fatigued legs. A whole lot of awesome all in one day!

Total Distance
18.00

Despite a busy night at work on a shift exchange, I felt pretty energetic this morning and my daughter was at a slumber party, so I took advantage of the opportunity to run outside.  18 soaking wet easy miles in a cool and steady 60 degree rain, lots of puddle running.  no watch--felt great and it was fun! legs aren't sore from yesterday but I skipped the end-of-long-run-tempo this week since I had all the faster stuff yesterday.

Weight: 0.00
Comments
From SlowJoe on Sun, Jul 28, 2013 at 15:47:53 from 66.69.93.8

60 and raining sounds amazing!

Nice way to follow up those awesome races.

From Jackie82 on Mon, Jul 29, 2013 at 09:21:16 from 18.189.56.67

An impromptu 18 miler?! That's awesome. Glad you have fun playing in the rain!

From Jake K on Mon, Jul 29, 2013 at 12:32:51 from 67.177.11.154

Nice long run after the double race. Quality weekend!

Total Distance
13.00

am:  8 ez home mill

afternoon:  70 minutes core and weights at the Y

pm: 5 ez around the post before walking in the door at work.

busy with my girl in between all of that.  everyone have a great night! 

Weight: 104.00
Comments
From SlowJoe on Tue, Jul 30, 2013 at 06:30:04 from 66.69.93.8

That was a nice full day! You are just clipping along this summer, wow.

Total Distance
10.00

78 degrees.  87% humidity.  muggy, but tolerable since it was overcast.  speed combo workout today, I think these are incredibly beneficial to me at this point.  Legs were a little heavy at first from yesterday's core workout so I wondered how this would go, but it wasn't too bad. 

20 minute warm up

8 x (50 seconds hard, 90 seconds easy).  hard paces were 6:05, 5:37, 5:29, 5:18, 5:34, 5:15, 5:29, 5:33

5 minute jog

2 mile tempo 6:22, 6:25

cooldown to a total of 10

Weight: 0.00
Comments
From SlowJoe on Tue, Jul 30, 2013 at 18:40:52 from 66.69.93.8

That's movin', nice job.

From Rachelle on Wed, Jul 31, 2013 at 09:10:00 from 159.212.71.199

Awesome workout April! I love the tempo after the speed session. Workouts like this are truly the bread & butter of surviving those later marathon miles.

From runningafterbabies on Wed, Jul 31, 2013 at 09:14:45 from 174.52.130.66

Nice combo workout!

From Nan on Wed, Jul 31, 2013 at 14:44:56 from 98.245.117.176

Wowza! Look at that 5th gear! Those are some speedy splits. You are looking super fit!

From allie on Wed, Jul 31, 2013 at 14:57:54 from 161.38.221.168

i like those tempo miles thrown in after the on/offs. that's an awesome workout! nice job, april.

From Tara on Wed, Jul 31, 2013 at 15:20:25 from 75.169.138.76

Wowza (squared) you'd think Sasha would have that fun icon! Great workout!

From allie on Wed, Jul 31, 2013 at 15:23:06 from 161.38.221.168

jammzwhizzawowz©²

Total Distance
10.00

Hills in the heat.  Why not?  Shelby invited, and I went for it.  Vanessa was awesome, she sat at the base of the hill in her chair and played with her toys and my phone, so she was of course rewarded with a trip to the frozen yogurt shop after.  2 mile warm-up, then 14 repeats up the hill, jogging down for recovery.  The hill is .2 miles long.  2 mile cooldown afterward.  Ran the repeats at a moderate pace, around 6:20-6:30, not bad for uphill, it starts out about 2% grade and gets steeper and steeper as you go up, probably 8-10% grade if I had to guess.  It was only 86 degrees, not bad for July in Kansas!  Legs felt pretty good.

Weight: 0.00
Comments
From I Just Run on Thu, Aug 01, 2013 at 08:12:29 from 67.79.11.242

Great workout! That hill seems like perfect one for hill repeats.

From Rachelle on Thu, Aug 01, 2013 at 10:07:07 from 159.212.71.69

Killer workout April! And I must agree that your daughter kind of rocks and I hope she enjoyed the well deserved fro-yo. :)

Total Distance
16.50

am.  Copied Jake K's 3-2-1 workout today to pass time on the treadmill.  I slept for 9, uninterrupted hours last night so I felt AMAZING today.  Warmed up 2 miles ez, then 3 miles at 6:31 pace, .5 jog, 2 miles at 6:15, 6:11, .5 jog, 1 mile at 5:56, .5 cooldown--then blasted through as many weights as possible in 25 minutes while Vanessa finished up Funfit.  I felt awesome, in fact this workout felt way too easy, I think I dogged it a little but I set the paces at what I estimated would be reasonable for hmp, 10k, and 5k pace.  Looking forward to a shakeout jog tonight--laps around the track with strollers while our kids play with my Mommy running friends! My weight is at an all-time low but I feel really great!

pm. met up with April R at the Collegiate track.  We settled her 10 month old into the stroller, got our little girls together playing in the bleachers, and took out in 90 degrees to run circles.  The kids were great, we got away with 7 easy miles and took them all out for frozen yogurt afterward.  I got to re-live the glory days pushing the stroller.

Weight: 102.00
Comments
From Jake K on Thu, Aug 01, 2013 at 13:55:46 from 67.177.11.154

Great session April. Sometimes I'll drop the rest down to 1/4 mile when I'm keeping it around HM pace, but I think its OK to take the full (1/2) and really hit the paces. Especially when you are getting down to 10K/5K. It felt good b/c you are FIT!

From SlowJoe on Fri, Aug 02, 2013 at 04:24:42 from 66.69.93.8

Yeah, if that felt easy, then you are in great shape. I forget which marathon you're running...St G or something else? Whichever one you choose, it'll be a big PR.

From I Just Run on Fri, Aug 02, 2013 at 08:15:22 from 67.79.11.242

Great workout April. I come to your blog for inspiration! I ran some 5K stuff today but it was only quarters...but it's getting better. :-)

From Rachelle on Fri, Aug 02, 2013 at 10:23:36 from 199.190.170.28

:)! Reading your blog continues to motivate me. Keep it up April because you are killing it!

From Rachelle on Fri, Aug 02, 2013 at 10:24:02 from 199.190.170.28

Also I think you need to change that long term running goal to OTQ 2:43!

From seeaprilrun on Mon, Aug 05, 2013 at 01:18:21 from 205.172.12.210

Jake--I definitely feel fitter than I ever have before, ever, this is uncharted territory

Joe--just running my local Prairie Fire Marathon on October 14 and hoping for sub-3 on an honest course

IJR--I'm so glad to hear you are getting back at it after your accident! Yay!

Rachelle--OTQ, seems almost unrealistic, but then again, sub-3 seemed just as ridiculous not too long ago. we will have to see how this next year pans out, if maybe I really have that kind of running in me or not

Total Distance
13.00

am.  8 ez on the mill and 25 minutes of core while Vanessa did funfit.  May squeeze in 5 by the post before work tonight, time for the long work weekend.  yuck.

pm.  5 through the 217, nice and slow, 91 degrees with 77 dewpoint.  pretty warm and sticky!

Weight: 0.00
Comments
From JulieC on Fri, Aug 02, 2013 at 16:43:51 from 70.208.6.162

:-) keep up the great work. Getting cast on my foot in a few,minutes. Tears....i cant even imagine beong painfree anymore. I will eagerly await all yoir fun running news. Btw....wish i could sleep longer than 4 to 5 hoirs a,night. How cool to sleep that soundly. It is key. Idk why i camt sleep well. But glad u r running enough for the both of us. Dont lose too much weigjt!

From Andrea on Fri, Aug 02, 2013 at 19:12:53 from 67.177.11.154

Your training has been very solid recently! Keep it up!

From Christie on Sat, Aug 03, 2013 at 14:27:42 from 74.213.202.246

You seem like the best person to ask on here always running in the hot heat! What is the best way you'd recommend to train your body to adjust to it. My next race is known for being high 90's & I want to go in prepared... Run around with a sweatshirt on? :)

From seeaprilrun on Mon, Aug 05, 2013 at 01:11:26 from 205.172.12.210

Christie--hmm, I guess the best advice is to start running in the heat of the day whenever possible! I have had an easier time adjusting this year, not entirely sure why. I keep my home at 75 degrees so I'm not in air conditioning all the time, and I wear nothing but a sportsbra and shorts when running in the heat. Running in a sweatshirt will keep you warm for sure, but doesn't do the heat of the sun and humidity justice! What race are you planning? I will say this--adjust your pace expectations. Your heart rate and effort will be higher at slower speeds, more and more dramatically as the heat increases. racing in the 90s sounds truly miserable!

Total Distance
8.30

Got some easy miles in here and there while watching my comrades race.  Off to bed, Kingman hills after work tomorrow morning!

Weight: 0.00
Comments
From allie on Sat, Aug 03, 2013 at 10:06:57 from 97.126.221.66

88.8! what a great week of training. nice job.

From Tracy on Sat, Aug 03, 2013 at 20:03:23 from 50.103.228.243

I'm exhausted after reading your training for the week. Sounds like it was a great one for you!

From SlowJoe on Sun, Aug 04, 2013 at 15:28:18 from 66.69.93.8

Great week.

From JulieC on Mon, Aug 05, 2013 at 08:22:08 from 63.224.112.9

Okay....what plan r u following that requires three speedworks in a row? Not to mention just rwo days off and another stellar speedwork for a long run? Amazing. Your mileage reminds me of rachelles last year.....obviously heading for a sub three.....jist how far under? Hmmmm i venture to guess u reach that 2:55 goal :-)

Total Distance
17.00

I don't mind rain, but lighting is a no-go, so my long run today was gonna have to be on the mill.  I settled on a Tinman Big Workout that involved lots of button pushing to get me through this.  I had came home after work and slept and then did this in the afternoon so I was actually rested and felt pretty awesome throughout the workout.

2 miles warmup

2 mile tempo 6:27, 6:27

1 mile easy

8 x 1200 with 400 recovery.  First 4 6:15 pace, second 4 at 6:11 pace

1 mile easy

2 mile tempo 6:27, 6:22

1.25 cooldown

 

Felt spectacular and had a little extra time before needing to hit the shower for work so did 40 minutes of upper body weights and abs.

Weight: 0.00
Comments
From Tracy on Sun, Aug 04, 2013 at 19:00:00 from 50.103.228.243

Great workout. Lots of good speed!

From I Just Run on Mon, Aug 05, 2013 at 08:41:33 from 67.79.11.242

Nice workout! At least all the "button pushing" kept you occupied so hopefully you didn't get bored.

From Rachelle on Mon, Aug 05, 2013 at 10:05:08 from 159.212.71.77

Another awesome workout for you april. I like this combo with the tempo at the end after the speedwork. Definitely not easy to hit those paces on tired legs. You are killing it!

From SlowJoe on Mon, Aug 05, 2013 at 20:14:44 from 66.69.93.8

I would rather have my fingernails pried off than try this workout on a TM.

NICELY DONE!

From Jake K on Mon, Aug 05, 2013 at 20:17:08 from 67.177.11.154

Yowzers, that's a biggie! Nice job.

From Jason D on Thu, Aug 08, 2013 at 10:16:24 from 166.147.104.143

Well, that is quite a workout. The 1200s on their own would be pretty solid. Looks like a HMP/MP combo? I'd like to copy the format. Just not today :) or even the next several weeks

Total Distance
7.50

Indoor track at the Y,  no watch.  Stopped a few times briefly to chat because I kept running into folks I knew.  Good recovery from the monster workout yesterday, legs felt fine.  I am officially signed up for the Run for Your Momma half marathon Saturday.  This will be the third time I have run this hot hilly brute, but for some reason I keep going back for more!

Weight: 0.00
Comments
From Neasts on Mon, Aug 05, 2013 at 21:01:31 from 206.81.149.241

You gotta know that things are coming along nicely if you're feeling good after a workout like yesterday's. I smell a RfYM PR.

From Rachelle on Tue, Aug 06, 2013 at 11:09:23 from 199.190.170.21

Those hard kick your butt races are the best for training. They build character and make the easier courses feel well easier.:) Glad your throwing yourself into the fire.

From Tracy on Wed, Aug 07, 2013 at 20:17:35 from 50.103.228.243

You definitely respond well to challenges. I bet this one will be a great race.

Total Distance
16.00

What a hodgepodge.  early morning slipped in 3.8 on the home treddy then ran 5 while Vanessa was at her appointment with 15 x 1 minute on/off.  "on" paces were wildly all over the place from 5:15 to 6:24.  It was pretty hot and sticky out.   pm:  7.2 with Shelby on the indoor track at the Y, good conversation, he wanted to shake off some cobwebs so last mile was 6:33.  Nothing but easy miles the rest of this week, I'm not tapering but I do want to be sorta fresh for the half on Saturday.

Weight: 0.00
Comments
From Rachelle on Wed, Aug 07, 2013 at 09:33:36 from 199.190.170.28

Nice triple April. You are awesome and I think some stupid easy running days are definitely in order. :)

Total Distance
13.00

am:  8 ez on the East Y mill while Vanessa did funfit

pm:  prework very ez 5 through the 217

Weight: 0.00
Comments
From SlowJoe on Thu, Aug 08, 2013 at 06:37:44 from 66.69.93.8

Looking forward to see how you do this weekend. PR, or course-PR for sure (I know it's a tough one). You're crazy fit right now.

From Neasts on Thu, Aug 08, 2013 at 09:29:33 from 71.213.46.219

I like seeing the "ez's" on your log almost as much as reading your killer workouts, because it shows that you're smart with your training and knowing what your body will be happy with. Good luck this weekend!

From Rachelle on Thu, Aug 08, 2013 at 09:37:09 from 159.212.71.69

Good job April. EZ miles rock and you are in such great shape right now.

Total Distance
6.00

Sleep won.  This is all I had time to squeeze in before walking in the door to work.  7:45 AP, had to really, really hold the reigns in because it was overcast and only 78 degrees and my legs were itching to GO.  The race is Saturday, not today...so hope they feel that way early Saturday morning!

Weight: 0.00
Comments
From Carina on Thu, Aug 08, 2013 at 21:13:29 from 204.15.86.83

Way to take it easy!! You'll do awesome Saturday!!

From I Just Run on Fri, Aug 09, 2013 at 09:23:47 from 173.26.70.132

Good luck in the race...I know you're ready!

Total Distance
2.00

I meant to run 6 to 8 very easy as a prerace shakeout but two miles in at the downtown track I ran into the first paramedic student I ever precepted.  He now works for Eaglemed, who just suffered the loss of Darren Haynes, 38, found dead in his bunkroom on duty on Wednesday.  I am close friends with Darren's brother, who used to be my partner.  We spent the next hour walking around the track and musing and talking about all the fatalities and accidents local EMS has suffered this year, talked about our lost friends, re-lived some of the old days, and caught up on the new ones.  I needed to have this conversation.  Going to bed early and hoping for a good race tomorrow--we have been bombarded with rain and they sent out an email saying be prepared for mud(this course is mostly on dirt roads).  Sounds fun to me!  I just wanna cut loose and run!

Weight: 0.00
Race: Run For Your Momma Half Marathon (13.1 Miles) 01:27:23, Place overall: 1, Place in age division: 1
Total Distance
15.00

Great day and a PR on a difficult course so I am pretty thrilled right now!   Weather was great this morning, super soupy humid but temps only in the 60s, so a decent set-up for me.  Got up at 4:00am,  drank coffee and Gatorade during the drive, and ate half a Clif Bar.  Felt pretty good pre-race.  Jogged a super slow mile and did a few strides, one last pit stop, and to the starting line!  This course is hilly and just rolls and rolls so my splits are all over the place and definitely reflect the hills.  We ran on just about everything--asphalt, dirt, gravel, rocks, cobblestones, and even splashed in a little water.  The last few miles are the rollingest of all, and my legs got super rubbery and I just freight-train-breathing-charged the ups and then tried to stay upright on my angry rubber legs on the downs.  Next goal:  sub 1:25, the further under the better, in a fast and flat half in September!!

splits per Garmin:  6:32, 6:44, 6:50, 6:25, 6:42, 6:32, 6:33, 6:44, 6:51, 6:52, 6:32, 6:47, 6:51, then a 27 second sprint to the finish down the last straight!

oh, and the fun part, I won it outright.  I''ve never chicked a field like that before, that was fun!

Weight: 0.00
Comments
From SlowJoe on Sat, Aug 10, 2013 at 12:16:18 from 66.69.93.8

So awesome. So let's see, you ran this course in 1:29 a couple months before your 2:59 a couple years ago. So now you go 2 minutes faster, hmmmmmm.

Now I'm jealous!

From C James on Sat, Aug 10, 2013 at 12:43:04 from 74.46.127.122

great race! congrats on the PR and the outright victory!

From Carina on Sat, Aug 10, 2013 at 18:30:27 from 204.15.86.83

Awesome job April!!

From Tracy on Sun, Aug 11, 2013 at 08:05:21 from 108.86.85.125

Fantastic! A win and a pr! Congrats! You're looking great for a marathon pr!

From Neasts on Sun, Aug 11, 2013 at 08:57:31 from 71.213.45.142

You are so tough, April! You have been so smart with your training and it's fun to see it come out in your races.

From allie on Sun, Aug 11, 2013 at 15:41:16 from 97.126.222.234

awesome race, april. chicking the field -- that is pretty sweeeet!

i love seeing your training and racing going so well -- it's all just clicking. keep it rolling.

From Andrea on Sun, Aug 11, 2013 at 16:26:04 from 67.177.11.154

Progress! Nice race!

From Matt Schreiber on Sun, Aug 11, 2013 at 16:48:06 from 66.17.102.185

Great win! Good luck in September!

From Rachelle on Mon, Aug 12, 2013 at 09:12:23 from 159.212.71.17

Heck to the yeah! PR on a tough course=awesome. Keep on keeping on April. You are definitely on the right track.

From Kam on Mon, Aug 12, 2013 at 10:46:09 from 68.66.163.179

Outright win!

From flatlander on Mon, Aug 12, 2013 at 11:59:52 from 198.207.244.102

Congratulations on chicking the field. That does not happen very often, it is quite an accomplishment. Sounds like you had a great time out there.

From Jake K on Mon, Aug 12, 2013 at 12:40:05 from 67.177.11.154

Well done April!

From Russ on Mon, Aug 12, 2013 at 17:25:10 from 74.114.3.253

Way to chick the field! Your comeback is quite the story.

From Bob on Mon, Aug 12, 2013 at 20:12:25 from 67.176.195.62

Great job!

From runningafterbabies on Mon, Aug 12, 2013 at 21:07:57 from 174.52.130.66

Awesome!

From Burt on Mon, Aug 12, 2013 at 21:30:25 from 174.26.222.81

You chicked the field? Well, at least you've never beat me.

You could probably run a 1:21 easy.

From I Just Run on Wed, Aug 14, 2013 at 09:14:01 from 173.26.70.132

I knew (well I guess everyone knew) you were going to KILL this race! Way to go April. I can't waitto see how this translates to your new marathon PR!

Total Distance
13.10

Staggered around a lot last night with my sick feverish kiddo but when she got settled into a movie this afternoon I slipped onto the home treddy and ran slow, very slow.  It felt good to shake junk out of my legs.  Actually it gave me some energy, so now I have the gumption to wash barf-covered blankets and clean the kitchen.  As a single working Mom I cannot express adequately the priceless value of a home treadmill.

Weight: 0.00
Comments
From allie on Sun, Aug 11, 2013 at 14:44:52 from 97.126.222.234

good job getting those miles in. i hope your daughter feels better soon.

From Tracy on Sun, Aug 11, 2013 at 14:49:49 from 50.103.228.243

Barf coated stuff is the worst, especially when the barf comes in the night and the washing doesn't happen till the next morning...hope Vanessa feels better.

Good recovery run. Just read your blog entry from Friday. So sorry to hear about your friend.

Also, for some reason I was reading your blog entries from October 2008. If you're ever feeling down about your training, go back to then to give yourself a boost and see how far you've come!

From AmberG on Sun, Aug 11, 2013 at 22:09:18 from 209.33.238.101

you are a HERO mom! hope your daughter feels better soon too, and way to get in a run amidst it all!

From Fritzelac on Wed, Aug 14, 2013 at 07:22:02 from 71.56.127.243

13 miles. Lots of miles on the treadmill. Good job.

Total Distance
15.00

am:  home treddy, kiddo still sick.

20 minute warm-up

4 x 90 seconds on/off at 5:27 pace

4 x 60 seconds on/off at 5:24 pace for first two and 5:21 pace for second two

4 minute jog

10 minutes 6:22 pace(although I had a pause 8 minutes in because Vanessa had a coughing fit and needed my attention and while I was at it I had an emergency BM)

3 minute jog

4 x 45 seconds on/75 seconds off 5:18 pace

cooldown to 10 miles.  might be able to squeeze a shake-out jog in later at naptime.  but really I should nap, I work all night.

 

pm.  5 ez.  40 minutes weights and core 

Weight: 0.00
Comments
From SlowJoe on Mon, Aug 12, 2013 at 16:14:04 from 66.69.93.8

That was an action-packed run, had a little of everything. speed, mothering, speed, poop, and speed.

From Rachelle on Tue, Aug 13, 2013 at 09:52:48 from 159.212.71.17

Pretty sweet workout April! These fast intervals are going to make MP feel easy breezy.

Total Distance
6.00

So tired, Vanessa let me sleep 5 hours mostly straight through, then I had to tend to matters of the day and pack everything up.  The deluge of rain continued, and my little Saturn miraculously made it through a lot of deep water, inching past stranded vehicles, to drop her off before work.  I made it to post with a 45 minute window to run and made it 6 miles, being careful to keep it still "easy" but not necessarily recovery pace, since I really did want more than 5.  I felt good in the pouring rain and it was just enough to re-energize me before the long night at work.

Weight: 0.00
Comments
From Tracy on Wed, Aug 14, 2013 at 16:20:16 from 50.103.228.243

Your run yesterday had it all! Glad you got some rest and recovery.

Total Distance
15.00

At 2pm I dragged out of bed, cup of coffee, a few goldfish crackers, and ventured out into the sun for a a slow 10 listening to some tunes.  After picking Mini-me up from school and having a good talk about her first day of first grade, I hit the treddy for 5 more stupid slow while she ate dinneer and told me more about her day.  Now we will have Candyland and reading time and off to bed!

Weight: 0.00
Comments
From SlowJoe on Wed, Aug 14, 2013 at 19:25:31 from 63.149.157.76

Wow, school starts early up there! Good miles today.

From Tracy on Wed, Aug 14, 2013 at 21:11:24 from 50.103.228.243

School already...summer's over...

Good miles. Now get some sleep.

Total Distance
18.00

Big Workout.  7:19 AP.  70 degrees, 87% humidity, partially cloudy, cool south breeze.  I ran this on the HS route which is flat to gently rolling.

3 miles easy warm-up

3 miles at MP 6:40, 6:50, 6:47(felt easy)

1 mile easy

6 x 1 mile at HMP with 2 minute jogs in between 6:39, 6:30, 6:23, 6:26, 6:34, 6:28

.84 easy to get me to the 15 mile mark

2 miles at MP 6:53, 6:53(not so easy just relaxed and tried to be realistic about it)

1 mile easy cooldown

Definitely a good workout, I tried to be realistic about my current fitness level and ran by feel at what I truly felt was my current hmp and mp.  While this is no superhero workout I do feel cautiously optimistic about a sub-3 in October based on the results.

pm:  50 minutes core and upper body before pickingVanessa up from school. Then she fell off a chair and broke her arm in two place, so I wrapped it in ice and took her in.  :(  She is doing good, splint and sling and went right to sleep when we got back, she will get her cast tomorrow.  She is an incredibly stoic child, puts most adults to shame.

Weight: 0.00
Comments
From allie on Thu, Aug 15, 2013 at 11:04:32 from 97.126.222.234

BW! nice work, april. you know you're fit when 6:40-6:50 feels easy.

From Kam on Thu, Aug 15, 2013 at 11:10:01 from 68.66.163.179

That workout is legit.

From Jake K on Thu, Aug 15, 2013 at 11:10:39 from 67.177.11.154

Not big. That's HUGE.

From Tara on Thu, Aug 15, 2013 at 11:18:14 from 75.169.140.50

That was a great workout.

From JulieC on Thu, Aug 15, 2013 at 15:50:40 from 63.224.114.121

Ka-ching...way awesome. Liking these new workouts u got going. Is the high mileage your decision or are u following a plan?

From Christie on Thu, Aug 15, 2013 at 15:52:48 from 74.213.202.246

amazing... that pretty much sums it up.

From Bob on Thu, Aug 15, 2013 at 19:51:58 from 67.176.195.62

Solid workout!

From Jackie82 on Fri, Aug 16, 2013 at 07:24:34 from 208.78.67.43

That sounds like a fun workout, April! Way to be awesome. I hope your daughter is feeling okay!

From Tracy on Fri, Aug 16, 2013 at 11:40:41 from 209.175.177.37

Great workout...bummer about the arm!

From Jason D on Fri, Aug 16, 2013 at 19:38:52 from 24.1.80.94

Another crazy one! You are AT LEAST in 3 hr shape. At least.

Total Distance
15.00

am:  After Vanessa's follow-up appointment this morning after her arm-breaking incident last night, I got her settled into school then took out for a very slow 10, pausing at mile 3 to switch laundry.  She sees an Ortho on Monday but doc says everything should heal quickly without problems.  naptime before work now!

pm:  ez 5 by the post before walking in the door.

Weight: 0.00
Comments
From allie on Fri, Aug 16, 2013 at 12:57:35 from 97.117.82.12

so sad to hear about vanessa. she sounds like a tough one though -- just like her mom :)

nice recovery miles after your big day yesterday.

From JulieC on Fri, Aug 16, 2013 at 14:21:48 from 70.103.189.14

Slow 10.....how slow would that be? Just wondering if we r on same page about slow. Sorry about vanessa. She is tough like her mommy.

From seeaprilrun on Sat, Aug 17, 2013 at 03:44:41 from 205.172.12.210

Vanessa is doing great, she is a real trooper!

Julie--slow was 8:45 pace today. I take my recovery pace seriously!

From SlowJoe on Sat, Aug 17, 2013 at 09:57:21 from 24.32.57.229

Poor thing! If she's anything like my girls, maybe she thinks the cast is cool..?

Great workout yesterday, exhausted just reading about it.

From Tracy on Sat, Aug 17, 2013 at 19:57:43 from 50.103.228.243

Good recovery run.

Total Distance
8.00

no watch, felt nice in the afternoon.  first 90 mile week ever

Weight: 0.00
Comments
From Tracy on Sat, Aug 17, 2013 at 20:02:18 from 50.103.228.243

You cray-cray, girl!

Total Distance
18.00

Slept 5.5 hours after work then got up,  it was 85 degrees instead of the promised 80.  Did miles 13 and 14 in 6:48, 6:44, felt fatigued and didn't want to go into an overtraining hole so shut it down, then felt good again and ran mile16 in 6:48 then shut it down again.  Good enough long run, I've had enough good workouts this past week, off to finish this busy work weekend and hopefully catch up on sleep the next few days.

Weight: 0.00
Comments
From SlowJoe on Sun, Aug 18, 2013 at 15:59:20 from 24.32.57.229

I can't even make it 6 miles when it's that hot, much less run anything at MP. Nice job.

From Rachelle on Mon, Aug 19, 2013 at 12:50:13 from 159.212.71.25

Great job April. I definitely agree. You are in great shape and have nothing to prove in a workout.

From Jackie82 on Mon, Aug 19, 2013 at 15:26:15 from 18.189.125.80

Way to be smart, girlie!! This sounds completely logical especially with how hard your workouts have been lately. I hope you are catching up on your sleep!

Total Distance
7.00

After work had to stay up and get my tough little gal to the Ortho, so anyway i only netted 3 hours of sleep.  7 very slow miles on the home mill was enough forthis weary body, although i always feel energized after a run.  Looking forward to a full nights sleep tonight!  I must brag on my daughter, other than when it first happened she has not cried, and when she broke it i just wrapped it in ice and took her in, this child has not had a single dose of pain medication ad has been playing happily and saying it doesnt hurt much and she is fine.  

Weight: 0.00
Comments
From SlowJoe on Mon, Aug 19, 2013 at 21:08:01 from 24.32.57.229

Must be some tough-girl gene in the family. That sleep will help.

Total Distance
11.00

am:  5 pretty brisk at 6:41 AP while Vanessa was at her appointment, legs felt good.  Then I hit the gym for a great 70 minutes of core and weights.  Looking forward to a nap and then track tonight!

pm:  6. no track--after looking at my week's schedule, the only real reasonable time for a long run this week is tomorrow morning, so me and Mini went to the downtown Y and I ran a 6 mile shakeout.  I will touch base with speed when I am stuck on the treadmill this weekend

Weight: 0.00
Comments
From Eric Day on Tue, Aug 20, 2013 at 18:14:39 from 187.247.64.228

You are really becoming a pro runner April. Good for you, it is awesome.

Keep going ....

Life is good.

Total Distance
23.10

75 degrees.  70% humidity.  not terrible, but not great.  Ran 12 easy then 5 mile tempo 6:49, 6:35, 6:49, 6:33, 6:49, 1.1 mile cooldown.  The tempo did not feel as good as I was hoping for...might have helped if I had planned for some fluid or fuel during this run but I didn't, and it wasn't terrible.

 

pm:  5 mile shakeout by my work post.  legs actually felt fine, but I waxs hungry! 

Weight: 103.00
Comments
From Rachelle on Wed, Aug 21, 2013 at 09:31:57 from 199.190.170.30

Pretty awesome workout coming off of a LR on Sunday with zero fuel. I do think the train low race high method is beneficial every once in awhile. Nice work April!

From Tracy on Wed, Aug 21, 2013 at 20:10:19 from 50.103.228.243

Good miles this week. Gonna hit another 90 miles week?

From Cam on Wed, Aug 21, 2013 at 20:29:02 from 70.58.106.73

Great workout! 23 is sick!

Total Distance
8.22

ez in the afternoon heat.  45 minutes weights and core with lots of lunges and squats.

Weight: 0.00
Total Distance
11.00

Nothing like a balmy 95 degrees for a recovery run.  Really though, as long as I am not trying to do tempo or speed, the heat does not seem to bother me much.  Rolled out of bed, parked at Vanessa's school, and trotted as many as I could before time was up and school was out.  I am stuck on the treadmill tomorrow and really need to touch base with speed, I was thinking of 800s...any suggestions?

Weight: 0.00
Comments
From SlowJoe on Sat, Aug 24, 2013 at 07:44:54 from 24.32.57.229

I like 800's at 10k pace with 200m rest. The other one I sometimes do is 800s at 5k pace with 400m rest. I don't like that one as much!

Man, I can't even handle recovery runs in that kind of heat - I wilt like a delicate flower.

Total Distance
11.00

Yasso-ish 800s on the treadmill.  I really needed this workout, I have been feeling very blah about my speed lately and so it was a bit of a confidence boost to have this workout feel so easy and not too stressful, and to be able to do it at faster paces and more reps than last time.  2 mile warm up, then 10 x 800 with 400 jogging recovery.  Recovery pace was 8:49.  6 reps at 5:52 pace, 2 reps at 5:49 pace, 1 at 5:46 and 1 at 5:42.  1.75 mile cooldown.

Weight: 0.00
Comments
From JulieC on Sat, Aug 24, 2013 at 09:52:57 from 70.208.4.4

Way to go. Wow look at those miles again. Right on track for that 2:55! Or better :-)

From SlowJoe on Sat, Aug 24, 2013 at 17:09:49 from 24.32.57.229

Good choice, nice run. Looking very good!

From Jake K on Sat, Aug 24, 2013 at 19:35:58 from 74.214.234.19

Nice work April!

Total Distance
0.00

The last time I took a day off from running was July 12.  I had to work last night, and don't get to sleep today, so I am going to be gentle to my tired and sleep-deprived body, watch movies with my daughter, and go to bed early.

Weight: 0.00
Comments
From I Just Run on Mon, Aug 26, 2013 at 13:36:08 from 67.79.11.242

Well deserved!

From Neasts on Mon, Aug 26, 2013 at 13:38:55 from 71.32.227.124

These are the kinds of days that make it so that you can keep going in the long run. Enjoy your day!

Total Distance
18.00

Wanted to get a long run in today, but knew I would be unable to start until after 9am when Vanessa was in school.  By then, the temps had climbed into the 80s, the sun was beating down, and there was a south wind.  I wanted to touch base with MP in the context of a long run, and know a tempo in the heat was setting myself up for failure, yet I didn't want to run indoors.  I finally settled on an oddball run where I ran every other mile at HMP to MP effort, trying to stay more along MP.  I did this for 16 miles, then cooled down slow the last two, as in the final tempo mile by body indicated that it had done enough in the heat.  Tempo miles were 6:50, 6:40, 6:39, 6:45, 6:41, 6:35, 6:34, 6:44.  My body seems to find a nice groove around 6:40ish pace, which I hope is where it decides to coast for the marathon in 8 weeks.  The last week or two I have really fallen off the bus with my eating habits, back at it today, must keep my weight down and clean it up for the final training push before the marathon.

Weight: 0.00
Comments
From Nan on Mon, Aug 26, 2013 at 11:21:49 from 76.120.73.22

Awesome run! And in the heat too! You are in super shape right now. Good luck staying on the bus.

From Rachelle on Mon, Aug 26, 2013 at 15:05:22 from 159.212.71.69

Great workout April! I don't think it really matters how you get those HMP/MP miles in...it's just a matter of getting them in which you are.

From allie on Mon, Aug 26, 2013 at 15:35:40 from 97.117.89.156

cool run. slowjoe did these "wave runs" leading up to boston...worked well for him!

great job today -- that's a lot of quality running in an 18-miler.

From I Just Run on Tue, Aug 27, 2013 at 07:52:46 from 67.79.11.242

6:40...I agree, that sounds like a nice pace! :-)

From Andrea on Tue, Aug 27, 2013 at 16:08:43 from 72.37.171.52

Nice long run/workout combo. Looking strong for the coming marathon.

Total Distance
14.00

6 recovery on the home treddy after work before rousting Mini-me up and ready for school, then parked at the school this afternoon and ran 8 recovery in the toaasty 95 degrees before picking up my sunshine.

Weight: 0.00
Total Distance
14.00

Same doubler routine as yesterday. Need to decide on some kind of tempo/speedwork for the treadmill tomorrow. Any ideas??? If nothing else I will probably do Jakes 3hmp, 2 at 10k, 1 at 5k workout again with slightly faster paces than last time.

So now I'm sitting here having a quiet and contemplative evening, and sometimes this blog gets a little diary-ish, I must admit.  But...I'm glad I have it to look back through, 5 years worth now of a lifetime of ups and downs, both in life and running.  I have now hit the 5 year mark from the day where I ran a 12 minute mile, thought I was gonna die, and smoked a cigarette afterward.  Since then, a lot has changed.  The running has phased up and down along with my most painful life experiences EVER.  This last year has been the worse, the absolute worse, many personal losses, nasty divorce, grievous loss of the stepchildren I raised and loved and who called me Mom, scary hit-by-the-car-broken-leg-vacation,  the list goes on.  Within the last 12 months I have gave up and quit running and smoked a pack a day, gave up and quit eating for a while(December,that was rough), gave up.  I can never thank my Mom, my rock, enough, or my best friends in the world Kim and Jess who held my head above water when I was done living.  Most of all I have a beautfiul daughter who is my number one reason to get out of bed every day, and I have been spared by my Creator from death(not to be dramatic, but in 11 years as a paramedic I have only seen one pedestrian survive a hit like that....me)...and relatively minor injury to boot.  I run right now because I feel JOY.  Even when I am plodding slowly, the road beneath my feet, even the treadmill beneath  my feet, it feels so wonderful and the high mileage is easy right now because I am Born to Run( laugh all you want but i love that book) and as my feet pound away I become healthier and healthier, not only phsycially but mentally and spiritually as well.  Alright I'm done with my touchy-feely bloggy stuff!

Weight: 0.00
Comments
From Jake K on Wed, Aug 28, 2013 at 20:42:59 from 63.227.21.222

Great post. I don't know what else to say about it other than I read it twice. Touchy feely stuff like this is the best part of the blog.

Re: the workout... its been a few weeks since you did the 3-2-1, so probably a good time to re-visit that session.

From Tracy on Wed, Aug 28, 2013 at 21:03:48 from 50.103.228.243

Love the post. It's been a rough year, but it's good to take stock every once in a while.

From Christie on Thu, Aug 29, 2013 at 08:32:28 from 74.213.202.246

I really like this post... Diary'ish posts give the personal side to all the running data. I always find it so inspiring to learn of the struggles of a persons past and how their inner fight has got them through to a better place. Much respect lady :)

From I Just Run on Thu, Aug 29, 2013 at 09:04:17 from 67.79.11.242

Cool stuff! God is good even in hard times.

From je10 on Thu, Aug 29, 2013 at 09:42:13 from 174.52.14.76

beautiful post, thank you for sharing. there is so much emotion associated with running- maybe because it strips us of everything but emotion, determination, and desire. the diary side is part of it all- can't try to separate the inseparable. keep your chin up... things can only get better, and life is beautiful.

From SlowJoe on Thu, Aug 29, 2013 at 10:07:50 from 24.32.57.229

If you ever write a book, let me know -- I'll buy it! Keep it up April, in running, and in general. You're doing great.

From Russ on Fri, Aug 30, 2013 at 09:04:30 from 74.114.3.253

Beautiful words. Thanks for sharing your highs and lows and most of all your joys. Your gratitude for the bounties of life shines through.

Total Distance
12.00

6:56 AP.  I needed a good 'ol strong tempo run as a confidence boost for a sub-3 attempt in October.  I take this with a grain of salt because it was in air conditioning on a treadmill, but I wanted to get out of the heat and just throw down a solid tempo, getting my legs practice turning the way I'm gonna need them to.  I felt totally awesome and pretty comfortable throughout, so it was definitely a confidence booster.

1 mile warm-up

4 x 60 seconds on/off at 5:27 pace

3 minute jog

8 mile tempo 6:40,6:40,6:40,6:40,6:35,6:35,6:31,6:27

1.5 mile brisk cooldown

Felt like a million bucks and went and did some core and weights afterward

Weight: 0.00
Comments
From Rachelle on Thu, Aug 29, 2013 at 13:15:00 from 199.190.170.29

You nailed it, you are ready April! Great job.

From JulieC on Thu, Aug 29, 2013 at 19:37:50 from 70.208.9.68

Since your unfortunate accident there is nothing to stop u from that subthree. You got this. No doubts here.

From Neasts on Thu, Aug 29, 2013 at 19:45:21 from 71.32.227.124

Holy smokes, April! I refuse to accept your grain of salt and say that 3:00 won't even put up much of a fight with you. Did I miss somewhere which marathon you're doing or is it a secret?

From Jake K on Thu, Aug 29, 2013 at 19:59:04 from 63.227.21.222

Really good!

I like how you did the 4x60s before starting the tempo... get the heart rate up, so the initial mile of the tempo isn't a shock.

From Tracy on Fri, Aug 30, 2013 at 07:49:03 from 209.175.177.37

You killed it! Take that, treadmill!

Total Distance
15.00

am:  10 ez, no watch, paused 3 miles in to cycle the laundry.

pm.  5 ez, no watch.  102 degrees

Weight: 0.00
Comments
From Tom K on Fri, Aug 30, 2013 at 10:59:53 from 174.58.4.250

Ha! You’re awesome! You stop for laundry, and pretty much nothing else! Nice miles.

From Tracy on Fri, Aug 30, 2013 at 12:08:35 from 209.175.177.37

Ah, the joys of running a household :)

From Neasts on Fri, Aug 30, 2013 at 17:51:32 from 75.169.60.81

Every once in a while, no-watch running is as good for the mind as the body, I think. Heat = yuck.

Total Distance
10.00

After work with the HS group, ran easy, no watch, floated around and socialized a little.

Weight: 0.00
Total Distance
18.00

Giant confidence boost today!  Met up with Mike for a long run, the intention was 18 easy, but about 11 miles in Mike started to feel bad.  I told him I would go get the car and come back for him.  At mile 12 I struck out at a brisk pace.  I told myself to run smooth and steady, but stay well within my aerobic range, no straining, nothing so hard as tempo pace, just a strong steady pace that I would not be afraid of if today was marathon day, and no peaking at the watch to keep myself honest.  Checked splits after, and was pleased to see that a smooth and unstrained pace was 6:40, 6:36, 6:42, 6:48, 6:49, 6:44.  Give me good conditions on race day and I believe I am currently in sub-3 shape--this happened in 80 degrees, 61% humidity, but there was cloud cover which helps immensely..  Drove back and found Mike, he was cruising along, had found his second wind.  We were both happy!  Off to bed, one more night at work before a few days off!  Totally stoked!!

Weight: 0.00
Comments
From SlowJoe on Mon, Sep 02, 2013 at 06:54:20 from 66.69.93.8

Wow! I think you're in sub-3 shape too. As Sasha says, you just need to prove it now...

From seeaprilrun on Mon, Sep 02, 2013 at 08:37:18 from 68.102.189.33

Joe--I want to see it happen too, prove it to myself!!

From I Just Run on Tue, Sep 03, 2013 at 09:14:44 from 67.79.11.242

Nice running April! I would really like to be able to "listen to my body" and just run like this. :-)

From Rachelle on Tue, Sep 03, 2013 at 09:31:30 from 159.212.71.69

Stoke x's a million. You are very ready! Nice job.

From Christie on Tue, Sep 03, 2013 at 11:45:12 from 74.213.202.246

You are so dang fit right now! Which course is this Sub 3 happening on?

From seeaprilrun on Tue, Sep 03, 2013 at 18:14:49 from 68.102.189.33

Christie--hopefully at Praire Fire Marathon on October 13th! I just have to keep my weight down and not get injured between now and then, and I need something cooler than 80 degrees, that's the tricky part!!

Total Distance
12.00

Backed the ol' ambulance up to an unnamed track at 4:30am, hopped the 7 foot fence, and made it 3 miles before we got a call.  The second time over the fence is the fastest I have ever hopped one, with a radio in my hand and keys in my mouth.  Got off and went home and made it 9 ez on the home treadmill before Mini-me was up and roaring and ready for my undivided attention!  Everyone have a great Labor Day!

Weight: 0.00
Comments
From Rachelle on Tue, Sep 03, 2013 at 09:30:25 from 159.212.71.69

You are kind of awesome. Nice job April!

From I Just Run on Wed, Sep 04, 2013 at 07:50:19 from 67.79.11.242

I would call this a "Pirated Track Run". Anything goes when it comes to training. :-)

Total Distance
13.00

am: 6:51 ap.   5 while vanessa was at her appointment, 4 minute warm-up then 15 x 1 min on/off, coud not get it going on with speed, legs were dead, "on" minutes were all over from 5;34 to 6:17.

pm: 8 ez on the East Y treadmill

Weight: 106.00
Total Distance
16.00

I knew this was a little soon after Sunday's 18, but wanted to get some miles in before leaving for Houston tomorrow to visit my sister.  I won't run tomorrow and suspect there will be a reduction in running for a few days so I decided to go ahead and start a workout, with the full understanding that I would jog it in as soon as my body gave the signal and not push it.  It was after 9:15 when I started and temps were in the 80s by the time I hit the 5 mle mark.  2 mile warm up, 3 at mp 6:51, 6:43, 6:49, 1 mile jog, then started hmp mile repeats with two minute jogs and knew right away as the timed diminished that I was on borrowed time.  I did 4 6:30, 6:24, 6:36, 6:38 and then jogged it in to 16 from there.  I want to be careful not to put myself into an overtraining hole.  This was good enough for today, off to pack for my trip!

Weight: 0.00
Comments
From SlowJoe on Wed, Sep 04, 2013 at 18:32:26 from 66.69.93.8

Great workout for the conditions. Have a great trip. Make sure you run in the mornings down here, it's brutal otherwise...although you're pretty invincible when it comes to that!

From Rachelle on Thu, Sep 05, 2013 at 09:45:13 from 159.212.71.199

Thats a very solid workout April. Your training has been ridiculously and consistently awesome so do not feel guilty at all about taking some down time. Enjoy the trip!

Total Distance
13.10

7:38 ap. Nice early morning trot through my sister's giant subdivision in Sugarlad. Very humid, but nice to start a run before sunrise for a change.

Weight: 0.00
Comments
From Rachelle on Fri, Sep 06, 2013 at 09:40:50 from 199.190.170.21

Great job April.

Total Distance
13.10

Got up at 5 and jogged 10 ez through the Houston humidity, then went with my brother in law to the nearby park for an easy 5k, ran the last mile in 6:36. To stretch my legs, then joined his hour long bootcamp class to get my buns kicked. Fun!

Weight: 0.00
Comments
From Tracy on Sat, Sep 07, 2013 at 20:33:25 from 50.103.230.163

Sounds exhausting, but fun.

From SlowJoe on Sun, Sep 08, 2013 at 09:50:58 from 66.69.93.8

A marathon of suffering, I like it!

Total Distance
6.12

am:  6.12 very slow.  I slept in, last day in Houston, and when I got started it was pretty  humid and toasty.  I had to get off all that Houston concrete, so I scrambed up onto the dyke I had been eyeballing.  At some point I lost the dyke and was running cross-country next to some ditch and across some sort of field.  I eventually turned around and made my way back.  It was definitely nice to be off the roads.  Travel this afternoon, about a 50/50 shot of a small evening run on the home treadmill.  It has been a nice mini-vacation, and as a bonus, it didn't involve worker's comp.

Weight: 0.00
Comments
From Neasts on Mon, Sep 09, 2013 at 09:09:56 from 75.169.60.81

Yes, let's never have to use worker's comp again! :-) Looking over your last week I'm just so amazed that you can do all that you do, fitting it all in, pushing when you can, and pulling back when you know you should. You are one smart (and strong) cookie.

From I Just Run on Mon, Sep 09, 2013 at 10:41:00 from 67.79.11.242

Welcome to the Texas weather...Hope you enjoyed your stay. :-)

You should come back in the fall or spring. The only problem is figuring out which days that will be, as each only lasts one day. :-(

Total Distance
11.00

7:15 AP.  Between my little vacation and some emotional eating, I have put on a few pound.  It is nothing that can't be taken care of between now and the marathon October 13th if I am disciplined, but discipline when I am having emotional stress is not my strong point.  It was good to get some speed in to prove to myself that at least I still could.  I did this on the treadmill, didn't want to mess with 100 degrees today.

20 minute warm up

4x90 seconds on/off at 5:27 pace

2 x 1 mile at 6:00, 5:56 with .25 jog in between

3 minute jog

4 x 45 secs on/75 secs off at 5:13 pace

3 minute jog

10 minutes 6:22 pace

cooldown to 11 miles.

Weight: 108.00
Comments
From SlowJoe on Tue, Sep 10, 2013 at 05:55:14 from 66.69.93.8

I like it - it's like the pu pu platter of workouts! Little of everything.

From JulieC on Tue, Sep 10, 2013 at 16:55:41 from 70.208.2.144

That is one nice treadmill to take a,beating like that! Fyi i can only make it 0.1 miles at 10.1 mph.

Lol. Looking good!

Total Distance
10.00

ez in the heat, no watch.  pressed for time but squeezed 30 minutes of core

Weight: 0.00
Comments
From Rachelle on Wed, Sep 11, 2013 at 09:11:42 from 199.190.170.29

You are awesome. Nice work April!

Total Distance
10.00

treadmill.  ez but threw in 3 random miles at 6:40 because I forgot my ipod and was bored and needed to get it over with

Weight: 0.00
Comments
From I Just Run on Thu, Sep 12, 2013 at 09:23:26 from 67.79.11.242

Ha ha...I did pretty much the same workout today but it was on the road. I tried to make it sound like I planned it in my blog though. :-)

Total Distance
18.00

7:16 AP.  I felt kind tired and sore, but it was in the low 70s with cloud cover and I didn't want to waste a day with good conditions, so I did a long run.  started brisk and felt decent so hit a 5 mile MP tempo for miles 6-11 and then slowed back down to brisk because my legs were basically just fried,  Splits were all over depending on how I felt at the time.  Confidence for sub-3 is not good, it will have to hit on a day I feel good and conditions are decent or it isn't gonna happen.

For fun, splits:  7:56, 7:28, 7:24, 7:20, 7:29, 7:02, 6:49, 6:55, 6:49, 6:48, 6:47, 6:49, 7:48, 7:42, 7:28, 7:17, 7:25, 7:20, 7:12.  All around a wishy-washy run.

Weight: 0.00
Comments
From allie on Thu, Sep 12, 2013 at 13:31:54 from 161.38.221.168

do not lose confidence in the sub-3. this was one run, and even if you weren't quite feeling it, those splits are very solid. it's definitely faster than i would ever run 18 miles!

you are in the thick of training -- it's totally normal to experience that flat/fried feeling on your runs.

it will all come together.

From Jake K on Thu, Sep 12, 2013 at 13:53:20 from 67.177.11.154

Yeah, what allie said... when 9 of 10 workouts say "Crush 3 hours" and then 1 doesn't provide the same kind of awe-inspiring confidence... ignore the one and trust in the 9.

From Neasts on Thu, Sep 12, 2013 at 13:58:07 from 75.169.60.81

Your confidence will return in a day or two when you crush one or two more workouts. :-)

From Rachelle on Thu, Sep 12, 2013 at 14:01:35 from 199.190.170.29

Agree with all above comments. I'd also argue that a 18 miler at 23 seconds per mile slower than GMP in the thick of hard training is a pretty dang good workout!

From SlowJoe on Thu, Sep 12, 2013 at 19:01:11 from 66.69.93.8

I had the perfect comments but looks like everyone else beat me to the punch. So instead of being repetitive, I'll leave you with this: Goooooooo April!

Total Distance
13.00

Am. 6 ez with Nancy and her girls in the stroller. Got some good weights and core in after

Afternoon. 6 ez around Vanessa's school

Signed up for Boston!

I can't believe I am saying this, but looking forward to taper time. Will back down slightly this week in hopes of a pr half marathon next weekend, then about ten days of slogging after that and then, the taper!

Weight: 107.00
Total Distance
10.40

am:  6.7 Easy with Marcus.  Need to rest up to pace the 1:45 group at Johnston's half tomorrow.  should be fun!

pm.  home alone, lonely, weird, got on the treadmill really slow for 3.7 then my friend Jess called.  phew.  I really did need to be saved from this run

Weight: 0.00
Comments
From SlowJoe on Sat, Sep 14, 2013 at 18:30:43 from 66.69.93.8

Have fun tomorrow.

And see you in Boston!

From Tracy on Sat, Sep 14, 2013 at 19:47:24 from 208.54.80.191

Enjoy the pacing!

Total Distance
18.10

Paced the 1:45 group today at the Johnston's half, a total blast,  Me and my pacing partner Lacy had a pretty huge group, about 10 miles in a few broke out ahead, a few stayed with us, and a few fell back.  When we hit the final mile Lacy stayed on pace and I went back for  few stragglers that were in striking distance, was able to push one back up and she made it, highlight of my day!  Did a 5 mile mp tempo afterward 6:43, 6:45, 6:45, 6:40, 6:42 and felt decent.  still waiting to hear back about the Boston marathon...

Weight: 0.00
Comments
From Matt Schreiber on Sun, Sep 15, 2013 at 17:39:58 from 66.17.102.185

Awesome job with the straggler! That had to have been the highlight of her day, too!

From I Just Run on Mon, Sep 16, 2013 at 08:35:31 from 67.79.11.242

Pacing sounds like a cool thing to do (not that I could ever do it). I appreciate you elite runners who take the time to do this.

Hope you hear back from Boston soon, I heard back on Saturday. :-)

From SlowJoe on Mon, Sep 16, 2013 at 17:34:24 from 66.69.93.8

Wow, great tempo!

From Tracy on Tue, Sep 17, 2013 at 16:58:32 from 50.103.230.163

What a great thing to do! I bet the girl was happy to make it!

Total Distance
10.00

10 recovery.  I am going to try and back it down some this week, enough to get my listless tired legs back under me for a decent half on Sunday.

Weight: 0.00
Comments
From Rachelle on Tue, Sep 17, 2013 at 09:55:21 from 159.212.71.173

Sounds like a good plan April. What is the course like for the half your racing Sun?

Total Distance
10.35

After cleaning house and doing laundry, meandered out about noon.  Was just mindlessly running around the East side of town when I spotted Nancy with the stroller... ran over and finished her last few miles with her then jogged my way down to the East Y, did an hour of core and weights, then jogged home.  Legs still feel dead and I feel fat, really hope to shake all that off by Sunday, since I am officially registered for the half-marathon.  The course should be pretty flat and  mostly pavement so should run fast if I can just get my head in the right place!  Excited for Boston in April, if I blow it this fall then Boston is my second chance.

Weight: 0.00
Comments
From Christie on Tue, Sep 17, 2013 at 17:46:37 from 66.111.126.9

You are NOT going to blow it this fall! Positive thinking :) :)

From Jake K on Thu, Sep 19, 2013 at 13:41:32 from 67.177.11.154

Or when you NAIL it this fall, Boston will be your chance to nail it AGAIN on the biggest stage :-)

Total Distance
9.00

ez through my neigborhodd in the heat and wind, watching the thunderheads build in the distance.  felt better today.

Weight: 0.00
Total Distance
8.00

Easy on the treadmill with a few surges at 6:18 pace to see how it felt.  It feels alright when I relax. I am feeling better, have been eating vegetables and not getting on the scale.  I am looking forward to running  hard on Sunday!

Weight: 0.00
Race: Run for the Rocks half marathon (13.17 Miles) 01:28:58, Place overall: 1, Place in age division: 1
Total Distance
14.00

I didn't feel that great from the get go.   I was okay the first 9 miles then hit the wind and felt worse and sorta gave up and cruised in.  There was nobody close enough to push me so I kinda just made sure I stayed in the lead and ahead of the 1:30 pace group.   This wasn't a good race, 1:30 slower than a much harder course last month.  I know some of this is bad choices I have made in the last few weeks.  I do best when running with joy, and there has been very little of that lately.  So the next 3 weeks will be more about pulling myself together and getting my head and heart in the right place.  That will do me more good than any training.  I will probably train hard for 14 days, then taper way down for a week.  I'm going to eat right, let go of the toxic people and situations that have me in knots right now, breathe deep, pray for the peace that surpasses all understanding.

Weight: 0.00
Comments
From SlowJoe on Sun, Sep 22, 2013 at 13:02:41 from 66.69.93.8

Well, first off congrats on the win! 1:28 when you've been having a rough few weeks is pretty commendable. My choices, at least when it comes to health lately, have been terrible too. Anyway, hope you can de-stress and run with reckless abandon soon again. Sometimes life just gets in the way!

From Jake K on Sun, Sep 22, 2013 at 13:09:16 from 67.177.11.154

Shake it off. Its a good workout, you won the race, and maybe it works out best in the end. You didn't go to the well, and when you get everything else sorted out and your mind in the right place, you'll be fresher in three weeks. Wishing you the best.

From Andrea on Sun, Sep 22, 2013 at 13:43:01 from 67.177.11.154

This was a great hard workout three weeks out from the marathon! Hope you can bring back the joy of running :)

From Bonnie on Sun, Sep 22, 2013 at 14:04:02 from 64.119.33.134

Win is a win, and a solid workout! Staying healthy (mentally and physically) is the most important thing, April, you are very wise :-)

From allie on Sun, Sep 22, 2013 at 19:19:47 from 97.126.223.228

nice job, april. this is a great workout as you head into your final weeks of training.

good luck with everything over the next three weeks.

From Rachelle on Mon, Sep 23, 2013 at 09:29:33 from 159.212.71.173

Congratulations on the win. A win is a win. You did not really taper for this race and it is coming off of some very hard training. I most definitely agree with everything already stated. Shake it off, take a small break if you need to and then refocus and move forward.

From emruns on Mon, Sep 23, 2013 at 13:51:28 from 67.186.252.90

Congratulations on the win! Running should be a joyful refuge, not an added burden in your life. I think it is good to regroup and find that joy again. I like your commitment to throw away the watch for a while. It will come back to you, I promise!

From I Just Run on Tue, Sep 24, 2013 at 09:12:46 from 67.79.11.242

I would say a win is a win! You'll get back to where you want to be soon.

From Tracy on Tue, Sep 24, 2013 at 13:19:36 from 209.175.177.37

It's hard to race against yourself. I'm sure you'll have a great 3 weeks in preparation for the marathon (and the next win). Concentrate on the joy that your beautiful daughter brings :)

Total Distance
11.00

easy, no watch, it has been retired along with the scale for the next 3 weeks.  :)  I will still do some speedwork and tempo and stuff, just watchless!!

Weight: 0.00
Comments
From Christie on Thu, Sep 26, 2013 at 18:21:41 from 66.111.126.9

I like the idea of throwing all the numbers away for a bit :) I hope you have been able to throw away those who are toxic in your life too... that kind of stuff really effects all facets of your life.

Late to congratulate you on your win the other day! Looking back through your training shows you ARE physically ready for that sub 3... Just have to work on your mental game these next few weeks.

(sorry for the novel)

Total Distance
14.50

8.5 easy in the afternoon around Vanessa's school, estimate on mileage, no watch, ran easy except for about 1.5 miles when I had a fun tailwind and picked it up.  Dropped her off then did 6 ez on the treadmill before work.  Felt pretty good.  Deactivated my facebook for now and had cable turned off, actually feels good to detox a bit from social media and I need to save money if I am going to buy a plane ticket to Boston.

Weight: 0.00
Comments
From Neasts on Tue, Sep 24, 2013 at 23:14:27 from 75.169.60.81

You are pretty much amazing, April. I love how you bleed good, old-fashioned honesty onto your blog. I think some races are just going to feel harder than others, so I think you have nothing to worry about for your marathon. You're experienced enough to go off of feel for as long as it takes to regroup and regain your peace. I'll miss your FB posts of you and your adorable V, who reminds me a bit of my little J. I so admire your commitment to her above anything else and it has inspired me to try to do a bit more mommy-daughter stuff (hard to do with so many boys). I'm thinking Friday night? Girls night in. :-)

From I Just Run on Wed, Sep 25, 2013 at 10:49:24 from 67.79.11.242

I really like the way you improvise to get all your running in. My running seems to be a one shot or nothing thing. Great on the Boston ticket! I guess I need to look into that myself.

From SlowJoe on Wed, Sep 25, 2013 at 18:44:23 from 66.69.93.8

Deactivate Facebook - we're allowed to do that?

Total Distance
8.00

easy through the east side.  mileage estimate.  felt good.  enjoyed the warm sun.

Weight: 0.00
Total Distance
12.00

Track!  A little weird to do speedwork with no watch but I feel like the effort was there.  It was a nice blustery 18mph wind on the homestretch each lap.  The second half of the workout I had to run around the massive marching band each lap but it was cool, didn't bother me and didn't bother them.

2 mile warm up, 4 x 200 with 200 recovery, quarter mile jog, then 10 x 800 with 400 recovery, then 1.5 mile cooldown.  I tried to keep it close to 5k effort for the 800s and sprinted like a madman for the 200s.  Anything to make marathon pace feel like a walk in the park.

My thoughts are that sub-3 is possible, within my capability right now, but it straight up has to hit on a cool day with no wind and on a day where I have my mojo...so if the stars align in my favor.  Regardless, I will don the watch again for the marathon and run off of feel, no looking until the halfway mark.  If I try to force a pace in the first half of a marathon I will blow up, so I will run it by feel the first half and then go to the well the second half and see what happens.  This worked for St. George, and the conservative first half payed off, although it was a little scary to know that I would HAVE to negative split to reach my goal.  Prairie Fire is very very flat, especially in the second half, so a good setup to put it at cruising speed and hang on.

Weight: 0.00
Comments
From Rachelle on Thu, Sep 26, 2013 at 14:47:16 from 199.190.170.28

You are without a doubt there April. Do not let your own head hold you back after all the hard work you have put in. You've trained so well and grown so much as a person through this training session. Execute your race regardless of weather, ect. Focus, Believe in yourself, and do it!

From Jake K on Fri, Sep 27, 2013 at 14:50:27 from 174.239.97.126

Running by feel is the best way to go in the marathon. I click my splits just so I have them afterwards, but only really take a look at 5 and 10 miles - just as a speed check. Then evaluate at halfway. Negative splitting is the most efficient way to do it.

From Tracy on Sat, Sep 28, 2013 at 09:10:15 from 50.103.212.241

The training cycle has gone well. I think you'll have enough mojo for a pr.

Total Distance
8.00

8 easy.  wore my new new balance minimus that I won in the half, was a little concerned about the zero drop but turns out they felt great and were a nice ride.  I may have found my marathon race shoe.  We will see how they feel on my last long run Sunday.

Weight: 0.00
Total Distance
8.00

easy in the afternoon.  I really love how these zero drop shoes feel when I run, will test them in a long run tomorrow.  I keep waiting for some kind of calf soreness or something to start but none so far, have probably run in Nike Frees enough that this is not a huge transition.  Ran the last half mile fast because I felt good!

Weight: 0.00
Comments
From Burt on Sat, Sep 28, 2013 at 15:22:25 from 174.19.198.62

8 miles is a long run for me.

Total Distance
16.00

Needed this!  Met up with Marcus and Jared and headed west to run the Kingman Hills.  8 miles out and 8 miles back on dirt with lots of rollers, some long, some short, some steep, some not so steep.  Went out 8 fairly easy but brisk, then turned around and dropped the hammer.  The last 8 were all in the 6:30's and 6:40's, and we could still talk so very pleased.  The point was to make 6:40-6:50 pace on a flat course feel easy, and after this it should.  Good confidence boost, feeling a little more hopeful for sub-3 in two weeks.

Weight: 0.00
Comments
From josse on Sun, Sep 29, 2013 at 10:11:28 from 70.208.1.40

Awesome last long run!

From allie on Sun, Sep 29, 2013 at 13:23:24 from 97.126.211.171

very nice, april. right on track.

From Andrea on Sun, Sep 29, 2013 at 13:26:49 from 67.177.11.154

Perfect workout two weeks out! Almost time to taper :)

From Rachelle on Mon, Sep 30, 2013 at 13:05:48 from 199.190.170.24

Fantastic workout April. You are beyond ready!

From JulieC on Mon, Sep 30, 2013 at 15:10:24 from 63.224.117.102

I believe in you :-)

Total Distance
6.50

Had a really hard time getting out of bed today, my throat is sore, definitely coming down with the usual pre-marathon cold.  Parked at Vanessa's school and went around 6.5 ez. Spent some quality time in the weight room at the Y afterward.

Weight: 0.00
Comments
From Rachelle on Tue, Oct 01, 2013 at 09:45:34 from 199.190.170.30

Get that cold out of the way. :) Nice ez run april.

From JulieC on Tue, Oct 01, 2013 at 19:04:14 from 63.224.116.19

didn't stop you at st George. I remember your sniffly nose!! you also slept like a baby...that was BONUS!! I have no doubts for you April. Sky is the limit!!

Total Distance
9.00

 

I have officially come down with a little upper respiratory bug, the one I always get before a marathon, at least it is now and not next week.  Felt pretty exhausted yesterday so took the day off.  Still tired today but met up with Marcus for a nice evening 9 miler.  We didn't wear watces but ran the last mile at what I thought was my marathon pace.  Felt good while running, back to hacking when it was over. I am definitely in taper mode a little prematurely, but this is probably the first time I have ever had something to truly taper from, definitely my heaviest training cyle ever the last 3 months.  In retrospect it has been a lot to ask from a single working Mom, so if my body wants to rest now, I am going to let it!!

Weight: 0.00
Comments
From Burt on Wed, Oct 02, 2013 at 18:15:13 from 71.216.109.214

Way to go April!

From Neasts on Thu, Oct 03, 2013 at 07:37:00 from 75.169.60.81

You are super smart to give your body what it needs, after so long of it giving you what you need as far as training. Enjoy this next little bit, have some good food and good rest, then go enjoy your marathon. I can't wait to see how you do!

From SlowJoe on Thu, Oct 03, 2013 at 07:41:00 from 168.215.171.129

Good call, you should still be 100% for the race, hopefully. I'm also excited to see how you do in this race - you're in great shape!

From allie on Thu, Oct 03, 2013 at 10:56:21 from 97.126.215.90

sorry about the bug, but as you said, better now than next week.

nothing wrong with moving into taper mode a little early if that is what you body wants. time to rest up and bring all of that hard training together!

From Yasir on Thu, Oct 03, 2013 at 11:32:41 from 99.20.241.125

you are a local elite that I need to know great workout.

Total Distance
8.00

Treadmill.  2 mile warm-up, then 4 sets of 4 x 1 min on/off at 5:27 pace, 2 minute jogs between sets.  1 mile cooldown.  Core and weights after.

Weight: 0.00
Total Distance
4.50

24 hours without sleep, came home exhausted from work with a sick daughter, so she didnt go to school.  I caught a few naps here and there.  did a little bitty run in the heat while she was at her appointment.  that is all.  too tired to care about running today.

Weight: 0.00
Comments
From allie on Fri, Oct 04, 2013 at 18:36:53 from 97.126.215.90

it's crazy you are running in the heat. we're freezing here -- snow this morning!

i hope your daughter gets to feeling better soon, and i hope you have a chance to get some solid sleeping in.

Total Distance
8.00

Easy on the home treddy.  Body feels light and good.  I am starting to feel good.  Sub-3, a win, and $2000 would feel really good.

Weight: 0.00
Comments
From SlowJoe on Sat, Oct 05, 2013 at 14:54:18 from 66.69.93.8

Glad you are starting to recover from all that. I think you can do all of the above!

From I Just Run on Sun, Oct 06, 2013 at 14:27:16 from 67.79.11.242

I say "go get it"!

Total Distance
8.00

Treadmill at the Y.  2 mile warm-up.  4 x 1min on/off at 5:27 pace, jogged a few minutes, then 4 miles 6:35, 6:31, 6:27, 6:22.  half mile cooldown.  While I regrettably report that I felt fat rather than light and deer-like, I also felt rather strong and tireless, and the tempo miles were easy breezy, I could've been singing.  That will be an acceptable way to feel in one week!!  Taper winds down even more this week, into the downright lazy category!  Must get busy reading all these Saint George race reports for inspiration!!

Weight: 0.00
Comments
From SlowJoe on Sun, Oct 06, 2013 at 18:11:42 from 66.69.93.8

Looking good, the taper seems to be starting to kick in! You are peaked at the perfect time.

Total Distance
6.00

Mostly easy around Vanessa's school. I did pick it up though just the last quarter mile or so to MP. Really debating hard on the watch, really, my only use for it in a marathon is for inspiration to run harder at the end if I am cutting it close. Otherwise, I run a marathon by feel, I would be a fool to force a pace in the first half. I am afraid that with a watch I will be tempted to push an inappropriate pace in the first hald, and I'm not sure I have the discipline to not look! There is one golden rule I have learned, the hard way, about me and marathons...never ever ever go out beyond your fitness level the first half, you will not get away with it. Now pushing beyond your limits the second half is another matter entirely, but doing it in the first half is a mistake from which there is no recovery.

Weight: 0.00
Comments
From Rachelle on Mon, Oct 07, 2013 at 13:18:33 from 159.212.71.199

Totally agree April. The best marathon advice I was ever given is that the first half should feel "stupid easy". And it really should. Honestly your a smart runner and wouldn't overthink the watch decision. Just run your race with or without something on your wrist.:)

From JulieC on Mon, Oct 07, 2013 at 17:01:51 from 63.224.112.253

Run from your brain the first half (smart) and your HEART the second half (secretariat). : D GO APRIL. btw I am currently on the blog. wrote a report and hopefully if all goes as you and I have planned we will have the time of our lives in Boston!! : D.

Total Distance
5.00

5 ez through the 217 before work. It is still 80 degrees in the afternoons here. I felt good, I felt bad, I felt like dropping out of the race Sunday, and then I got the number 2:57 in my head. I really need Sunday to get here so I can get this over with!!

Weight: 0.00
Comments
From SlowJoe on Tue, Oct 08, 2013 at 17:41:21 from 166.137.156.36

You can do it! I was reading your debate about the watch - will they have clocks at each mile? If so, I vote no watch but write some key milestones on your arm or something. If there were no clocks I'd be worried the whole time whether I was running fast enough.

From Christie on Tue, Oct 08, 2013 at 18:02:34 from 66.111.126.9

I am excited for you :)

From JulieC on Wed, Oct 09, 2013 at 09:05:13 from 63.224.113.36

agree with if there are clocks. I would definitely lose the garmin and wear a stop watch. I did that last year at sg and felt better than this year staring at a watch!! I couldn't enjoy the views and focus on gaining on people/places. Going by feel with stop watch is possible since you don't have a pace showing.

From Carina on Wed, Oct 09, 2013 at 09:55:43 from 204.15.86.83

I've been thiking about you!! Don't worry about the numbers, just go get it :) No matter what happens you are an amazing person and I believe in you! I only looked at my watch like 3 times in the first half and that was to keep myself in check. After that I was just giving it what I had. I guess once in the second half at mile 24 to see where I was at. Seriously you are amazing!

From Rachelle on Thu, Oct 10, 2013 at 10:08:15 from 199.190.170.28

Hang in there April. You are so ready for this race. Relax and make it happen. Don't even think about numbers. We all know what you are capable of and we all believe in you. All thats left to do is run the race.

From Rachelle on Thu, Oct 10, 2013 at 10:11:47 from 199.190.170.28

Also I just read Lauren Fleshmans article where she talks about not being the best when it comes to the science of running. But having enough heart that the science doesn't matter. At the end of the day, in those final miles when your body is completely checked out it all comes down to heart.

You have more heart than anyone I know!

Total Distance
6.00

http://www.kansas.com/2013/10/09/3050325/bring-it-on-a-wichita-father-runs.html

Took yesterday off, I was sleep deprived, so the point in running was....there wasn't one.  Dress rehearsal today!  Vanessa didn't have school today, so we went to the downtown Y where I could run on the big indoor track, just didn't want to do the treadmill.  Put on the whole get-up, socks, shoes, shirt, short, ponytail, everything, then ran 2 warm up, 2 at MP, and 2 cooldown.  No watch.  Still feel heavy but feel strong and ready to go.  I walked right by the scale.  no go.  it doesn't matter what I weigh.  Just gonna run!  I will be at the starting line with my loyal Honey Badgers, Elaine(momma bear), Mike(Prefontaine), and Marcus(Bling).  We've all really been praying and rallying for Mike--news article above.

 

Weight: 0.00
Comments
From allie on Thu, Oct 10, 2013 at 11:36:08 from 97.117.87.43

best of luck, april. i'm excited for you. you're ready for a great race.

From Russ on Thu, Oct 10, 2013 at 11:50:38 from 74.114.3.253

What a great article about such a horrible tragedy. He seems like quite the guy. Prayers for him and his family that his son recovers fully. Amazing.

I hope you have a great race this weekend!

From SlowJoe on Fri, Oct 11, 2013 at 07:03:49 from 168.215.171.129

Good luck - run smart, then kill it!!

From JulieC on Fri, Oct 11, 2013 at 20:02:17 from 70.208.1.31

I am pretty much 2/3 rds a rock salt bag heavier than you...127 race day. So your 106 ish..nothin but air! U got this. Make it happen. :-)

Total Distance
3.00

ez with Marcus through the icky sidewalk part of the course where there are way too many turns...tried to memorize it to get my tangents straight.  We are going to the expo in morning(I got paid so I can finally sign up haha).

Weight: 0.00
Total Distance
2.00

Little shakeout with Marcus then went to the expo, got my packet, and got out.

Weight: 0.00
Comments
From Fritzelac on Sat, Oct 12, 2013 at 11:07:42 from 71.56.127.243

Dear April,

I am sure you will have a good race. It looks to me that you are stronger than ever.

Good luck on the race.

From emruns on Sat, Oct 12, 2013 at 11:23:17 from 67.186.252.90

Good luck, April. I'm rooting for you!

From JulieC on Sat, Oct 12, 2013 at 11:24:01 from 63.224.113.175

Go get em ever ready! Yes you :-) what time does it start so i can i can have a moment of silence andexcitement for you. Do they have live tracking?

From Neasts on Sat, Oct 12, 2013 at 11:37:14 from 75.169.60.81

http://www.prairiefiremarathon.com/

Are you in the early or the regular start, April? And did you sign up for the MYLAPS thingy already so we can all obsessively follow you?

Race: Prairie Fire Marathon (26.57 Miles) 03:16:10, Place in age division: 5
Total Distance
26.57

Well, this is something I will keep forever, so a long write-up, and many confessions, so read on if you are ready to see some ugliness as well as goodness.

I have to start by saying my marathons tend to be metaphors for life, and this was one was no exception.  So I have to tell the story of the year as background.  One  year ago my nasty devastating divorce was complete.  On December 3rd, I lost custody of the stepsons I had loved and raised from diapers, my sons, and my heart....broke.  I have never been the same.  I didn't eat for 9 days, and I smoked like a chimney(old additions always come back).  I drank too much.  Thanks to a  mom who always holds my head above water, a daughter who needed me, and wonderful friends, I slowly pulled out of the mud and started running again.  By March I had won a 50 miler, won a few half-marathons, and was on top of my game, and handing my new life.  In April, disaster struck, I was nailed by a car, thrown 60 feet into a ditch, and my left knee was torn open and my fibula was broken.  My left calf was missing a chunk.  I was lucky to be alive.  I spent 6 weeks sitting at home on disabilty comtemplating "Why?" I had been spared.  I should not have lived.  I was mosty, on a whole, grateful to be alive.  At the same time, I struggled in another relationship.

In June I was back running, a fast recovery that was nothing short of miraculous.  I was doing well, and began to rack up the miles to the highest ever, and my fitness came back with a vengeance.  I PRd in the half in August, and all was going well.  In September, things turned.  I began to struggle again, as birthdays passed and my relationship failed, I began to miss my boys and my life, and a sort of delayed emotional reaction set in.  Although I knew I should be grateful I was taken over by a depression that I could not shake, and I began to sink like a ship.  I was even smoking here and there, drinking a little too often, and I began to gain weight.  I fought and I fough to keep it together but I was like a time bomb that was exploding.  my estranged father began to call after many years which threw another wicked emotional loop at me.  I fell apart.  I tried to hide it, but those close to me were on to me.  3 weeks ago I decided to start an antidepressant in a wild attempt to get myself back together.  It seemed to help, and when I arrived at the starting line today I was calm, enough bandaids were in place to get me through.

The race started perfectly.  I felt great, energy was great, slept well the night before.  I held back and ran well within myself the first half, coming through in 1:31:xx or so.  My new shoes that I had run a 16 miler in 2 weeks prior and seemed fine were giving me a little problem.  I was blistered under my big toes and every step was starting to hurt.  The outside of my left foot was burning with each step.  I thought this was something I could ignore and picked it up as planned at 13, plenty of gas in the tank, not laboring at all.  By mile 16, despite my best efforts, I think I was curling my toes around the blisters, and my calves started to get tight and knot.  I clung to the hope that this would pass,but it was not to be.  By mile 17 I knew I was in big trouble,and the pace bleeding began.  By mile 18, every step was excruciating from the thighs down, and I began to mince along rather than run.  It stunk, because my energy was good and there was plenty of gas in the tank, but my calves and feet were fiery knots, and all I could manage was a short, jerky, painful stride.  I had brought my ipod just in case, something I have never done before.  I fleeted through DNF thoughts, but decided to put the music on and buckle down for a looooong 8 mile death march.

And then I death marched.  Occasionally I entertained the DNF, but dismissed it.  I quit looking at my watch, knew it was bad and didn't want to know how bad.  At mile 22 I stopped, sat on the curb, pulled my shoes off, pulled my socks up tight, tied my shoes tight, thinking it might help a little.  The 3:10 pace group passed me.  I got up, minced along, and watched them go.  A friend of mine came by on a bike and offered an S-cap, I declined, because I knew sodium wasn't the issue, it was my knotted calves and biomechanics.  Occasionally I would try to be tough and open it up but it was a no-go, the knots just got tighter and the fire in my feet took over.  I would limp on one side, and then the other.

At mile 25 my friend Nancy jumped in.  I told her I was toast and cramped and she ran me to mile 26 at the bridge.  So glad.  I needed a boost.

And then it was over.  I saw my mom and bawled into her chest over the barricades separating us.  Then I went and found my Badger friends.  Marcus ran a 2:47!!  Wow!  We are proud indeed!  Many great accomplishments out there today, I cannot even begin to speak of all the incredible stories from my running friends today.

What is next?  I feel like a broken record, I have been up and down so much the last few years that it has reached the point of ridiculous.  That said, I don't think fitness was the problem today, it was a new-shoe-biomechanical issue.  I think. Although I am not entirely sure of my next plan, I think it will involve a few weeks off and some counseling to work on the issues in my heart and mind, which can no longer be ignored or fought through without help, and then perhaps go to a local running coach, Nathan Wadsworth, who has reasonable prices, like 50 a month, to analyze biomechanical issues and get some solutions, some of which are lingering from the accident(like running on the outside of my left foot completely and then toeing off, I still cannot dorsiflex that foot much), and to get a solid running plan, and work towards Boston hopefully with my head, heart, and body in a better place.

I am a bipolar runner, although we all are to a point--do great, do crummy,do great, do crummy lol.  I am still very grateful for tons of increbile support and family, and for this blog that I have hung on to for 5 years and is more or less a diary.  I am going to have to allow myself a little cry-laughing for a few days and then make the next plan.

Good day bloggers!  I promise I'm not done yet and I will do better!!  :)

Weight: 0.00
Comments
From allie on Sun, Oct 13, 2013 at 14:18:44 from 97.117.87.43

april - wow. congratulations on finishing this out. i'm proud of you for fighting through to the end when things got so tough -- sometimes that can mean just as much, if not more, than a big PR.

thank you for sharing your journey -- what a story. you have been through so much, but you have fought hard through everything. what i always love about your posts is that you do your best to see the positives in your situation and you carry on through hardship with grace (in running and in life).

best wishes to as you recover from this race and from the past year. we are all here for you for e-support and friendship. i really enjoy reading your blog because of your refreshing candor, and i admire your attitude and your determination.

all the best to you, april.

From Bonnie on Sun, Oct 13, 2013 at 15:00:17 from 64.119.33.134

Running/racing is a fickle master!

You are an amazing person, and you have much to be both grateful for, and sad about. What is for sure, you are strong, you are brave, and will come back stronger, in all facets of your life.

And, as allie pointed out, we have your e-back :) xoxo

From JulieC on Sun, Oct 13, 2013 at 16:52:28 from 63.224.119.181

No worries at all..i was worried your subthree today would not drive u forward to boston....lol seriously cause now that u had your down....manic moment in running it is time for your UP alongside me as your virtual training partner and roomie in boston. We are gonna have a fun winter :-) for right now easy peasy and working through our problems so mentally we can be the best we can at the moment....u never know what will happen the next six months but my hope is a sweet return!

From JulieC on Sun, Oct 13, 2013 at 16:56:02 from 63.224.119.181

Btw no new shoes on race day ever again! One time worn? Yikes. Been there done that. Ouch. Ice bath is in order.

From Fritzelac on Sun, Oct 13, 2013 at 19:20:11 from 71.56.127.243

Dear April,

Thanks for sharing the story. Reading your report, in terms of physical factors the injury in the springtime was definitely a key factor, so i think; i remember that you quickly returned to training after your happening in the springtime. And i was also surprised back then that you were able to get back that quickly. Someone might argue that a different runner with less mental strength would not be able to come back that quickly after such an injury. In addition, your comeback worked for the shorter distances quite well, however, for the longer distance you probably needed more healing time after your injury. So now it's about good recovery in every aspect after these "stress" tests. Best of recovery.

From Neasts on Sun, Oct 13, 2013 at 20:01:09 from 75.169.60.81

April, I'm so glad that you don't view this race as a failure, but rather something you can learn and grow from. Everyone on this blog knows that had things all come together--especially your shoes--that your sub-3 would've been a natural result. As far as I'm concerned, your comeback was a wonderful success. You are always inspiring me.

It sounds like your comeback was more than about running, really. Jeez, we are all works in progress, and I'm sure everyone on this blog has their own heartaches and things they would rather forget because sometimes coping is just so...hard. Too hard to do alone. You, though, are amazing, and you can do hard things. We've all seen it. Just doing what you did today is amazing, and I'm not just talking about the race.

From Jake K on Sun, Oct 13, 2013 at 21:48:54 from 67.177.11.154

Wonderful report and thoughts, April. I wish you had been able to knock one out of the park today (you deserved it!), but you have such great perspective. Crazy year of ups and downs. There will be lots more ups going forward.

I think your fitness was great... and no matter what kind of mental state you were in, there's nothing you can do to overcome a foot issue like that. Your stride changes, muscles tighten up, and all that work you did to become really efficient goes undone, because your form changes and you are not running like you have in training. There's not a lot you can do in that case. Kudos for sticking it out and still finishing in 5th place.

From I Just Run on Mon, Oct 14, 2013 at 08:41:37 from 67.79.11.242

April,

I truly admire you for your hard work and dedication. Way to stick it out and finish the race. I guess it's not much different than life is it? Your a strong fighter and I know you will tackle the other challenges in your life with the same fighting spirit! GO APRIL!!!

From SlowJoe on Mon, Oct 14, 2013 at 09:22:53 from 168.215.171.129

I think we all know and believe you will be squarely back in the 2:xx range again soon. I very much expected to click on your blog and see a 2:57 if that tells you anything (didn't know about the mechanical setback or the other stuff). As a fellow runner with bipolar results, keep it up. I think your plan is good, and I know from experience that having those competitive goals out there can help you cope through tough times and provide a good outlet. You are just around the corner from making it happen. I think we will have ourselves a good race in Boston!

From Rachelle on Mon, Oct 14, 2013 at 12:51:54 from 199.190.170.28

April first of all Congratulations on finishing a race when you could have easily (and understandably) DNF'd. You are insanely tough and as awesome of a runner as I think you are what I will forever admire most about you is your will to fight no matter what. We've all watched your journey and we all know what you are capable of. But what stands out to me above all has nothing to do with the workouts you do but rather the way you continue to fight through adversity.

Thanks for sharing your personal journey. I think so many of us can relate and learn from what you have been through. My friend & I had the best conversation this morning about how running is so much more than projected or executed times on a clock. It is truly the process that we grow the most from and at the end of the day the times don't really matter.

Hang in there and know that there are tons of people in your life who love and support you in life and in running.

From rockness18 on Mon, Oct 14, 2013 at 16:35:28 from 24.191.233.12

Congratulations on persevering!

From Eric Day on Sun, Oct 20, 2013 at 17:26:37 from 189.169.94.64

Oh April, I hear you on a hard year. Maybe mine is not the same or as bad, but I hear you.

I'm proud to see to keep your head up and a positive attitude.

Not all our running can be perfect, we have our ups and downs, but we always keep running.

Remember that from way down here, we send you only the best and may you receive the peace and happiness you receive.

From Christie on Mon, Oct 21, 2013 at 18:58:17 from 66.111.126.9

Sorry I am so late to this... I echo all the comments above. Especially what Rachelle said - so dang easily you could have DNF'd but you fought through.

Quite a journey. Thanks for sharing. I find it admirable and commendable that you are not complaining about these hard times; rather accepting them and using them as fuel to fight. Keep that fire going lady.

From seeaprilrun on Mon, Oct 21, 2013 at 20:30:36 from 205.172.12.210

Thanks for all the kind comments. This blog is incredible, so many great people. I feel encouraged. Thanks all of you so much.

From Sasha Pachev on Wed, Dec 25, 2013 at 09:11:41 from 72.250.218.114

April:

Merry Christmas - I finally got around to reading this.

This is actually an amazing result given the circumstances, shows you have some serious talent. Now to realize it you will need to nail a few nails, so to speak, into your canvas of preparation so that it will keep hanging firmly when the wind blows.

After reading this, a thought came to me that if you were to be placed in a solid smoke-free alcohol-free emotional abuse free environment you would run sub-2:50, and possibly even OTQ. The question is how this can be accomplished. I am sure many people on the blog, at the very least I will count myself, will be willing to do our part to help. What are you thoughts?

From seeaprilrun on Wed, Dec 25, 2013 at 10:02:09 from 68.102.189.33

Sasha,

deep within myself I feel that I have unrealized potential. I do think I am capable of sub 2:50. I believe that. As you said, I have to get on a solid rock and stay there for a while for it to be possible. I am currently in a position where if I am careful, I can surround myself only with loving people and friends that will support a healthy lifestyle, emotionally and physically. I have ran for the last few months purely for health benefits and maintenance, no training, but I am ready now to train, since the holidays are coming to a close. I am my own worst enemy, and have taken a lot of steps in the last month or so to pray, meditate, and surrender myself to my Creator and depend only on the love of my Heavenly Father. I have come to realize that I am much more fragile than I thought. I think I just need a lot of prayer to hang on, especially when the "wind blows", because it will. I have currently been running with some very wonderful, caring people, and some talented people to boot, definitely enough speed to be challenged in workouts and tempos, one of them is a 2:47 marathoner who did it on pretty minimal training. I appreciate your response and always appreciate prayers, wherever they come from.

From steve ash on Wed, Dec 25, 2013 at 10:53:30 from 174.52.100.252

Your definitely a survivor, take pride in that and keep pushing forward.

From seeaprilrun on Wed, Dec 25, 2013 at 14:16:17 from 68.102.3.235

That said...I'm game for whatever it takes to get under 2:50 and run at the full reach of whatever potential I may have. I can eat right, live clean, not drink....all those vices are for the birds anyway. Sugar and alcohol were never good friends. Training is tricky, my schedule is crazy...but I'm willing, and my ears are wide open.

From Sasha Pachev on Fri, Dec 27, 2013 at 08:03:04 from 72.250.218.114

April:

Some thoughts. Old addictions are a beast and must be taken seriously in order to win over them. You will need some kind of a powerful visual image that means something to you to kick the beast. I have had a few ideas to get you started:

- A 4x4 vehicle seriously stuck in the mud needs to engage all 4 wheels to get out.

- An ambulance rushing to the rescue must not stop at a convenience store for the crew to get a snack.

- Story of Lot's wife turning into a pillar of salt for looking back to Sodom (Genesis 19).

- Luke 9:62: "No man, having put his hand to the plough, and looking back, is fit for the kingdom of God."

- An LDS scripture that our missionaries get to memorize and recite frequently: "And faith, hope, charity, and love with an eye single to the glory of God qualify him for the work" (Doctrine and Covenants 4:5).

Once you become single-minded with regard to your purpose your health, both physical and mental, will begin to improve and 2:50 will happen naturally. In order for this to happen, though, you must see your purpose as something higher than just running a fast marathon with the physical goal being only one of the manifestations of a higher spiritual achievement.

I believe you already know what you should do. The training methods that worked before will work again if applied properly and if your life style is conducive to recovery. It is just a matter of developing the vision that will allow you to apply those principles consistently for a sufficiently long period of time.

Total Distance
0.00

Well well, whatever I did to my calves, I did it good, they are like steel rods from heel to the back of my knee.  The left one is particularly bad, and it makes me limp.  Part of me says I should have DNF'd because I just damaged them more, and part of me knows I couldn't have lived with myself over that, and that the damage was probably already done.  I had very tight calves like this once a few years ago over some new shoes, and ended up with bilatarel posterior tibial stress fractures.  So, the moral of the story is, no running until they are completely 100% healed.  Nothing but gentle massage and stretching, and some core work later this week.  I think my plan is no running until the November 1, although I will get into a gym and do something.  This should be ample time for my calves to heal all the muscle damage(I do think it is completely muscular).  And as me and Julie C discussed, no serious training until we have finished out the year--we are going to enjoy our holidays, run when without watches and for health reasons, and then train for Boston as January descends upon us, refreshed and ready to roar.

Weight: 0.00
Comments
From flatlander on Tue, Oct 15, 2013 at 08:43:19 from 76.31.9.237

Sounds like a great plan. You know you will be back quickly, in time for Boston, because you have done it before. Thanks for the great (and honest) race report.

From Penny on Sat, Oct 19, 2013 at 14:16:20 from 66.65.174.203

So sorry to hear that you're out for a little bit. But I just got done reading your race report - congratulations on a fantastic result. Sounds like you're the type of person (most of us) for whom a DNF is pretty dang hard... we'd rather crawl to the finish line ;)

But you'll be back before you know it. Enjoy your recovery!

Total Distance
2.00

Ants in my pants.  Needed to move, so headed to the East Y.  20 minutes on the endless stairs which warmed my calf up a lot, walked by the treadmills and could not resist temptation.  could not....so ran two miles at a very pedestrian pace....and liked it.  Next I went and did about 30 minutes of core, mostly left the weights alone.  It felt nice. I am looking forward to a slightly longer run tomorrow in the cool fall weather.  I was surprised when I hit the scale for a reality check, not nearly as bad as I thought!

Weight: 108.00
Total Distance
7.50

20 minutes endless stairs than treadmill, ran last 3 at 6:40 pace because I felt like it

Weight: 0.00
Comments
From JulieC on Fri, Oct 18, 2013 at 15:56:32 from 63.224.116.230

Yowsers! Your calves better be okay! Ha ha we are supposed to take it easy. I m back to watchless tmr....but the impromptu sw with a watch was good for me...legs feel good, not fatigued. But gonna be careful easy jogs the next few times out. I work tmr....no running til monday unless i feel refreshed from a good nights sleep at5 before work. Doubt it. Lazy running.

Total Distance
8.00

I'm not doing a good job of taking time off--but, i am only running when i want to and as fast as I want--which it seems I want to run.  Today I was bored, so I got on the home dreadmill.  After 20 minutes of jogging, my legs were itchy, so did 20 x 45secs on/75 secs off, starting at 6:00 pace and ending at 5:27 pace.  Scratched the itch and made me sweat but wasn't stressful!  I might do something fun, like the turkey trot, in a month.

Weight: 0.00
Comments
From allie on Sun, Oct 20, 2013 at 13:15:14 from 97.117.83.140

i think it's a good approach to recovery. just roll with whatever you feel like doing for awhile. run fast. run easy. take a day or two off. mentally refreshing.

Total Distance
9.00

East Y.  Set the treadmill at 6:40 pace and ran for an hour until it shut down.  Afterwards did about 20 minutes of weights and then needed to get Vanessa out of kidzone.  I am looking forward to running outside tomorrow!

Weight: 0.00
Comments
From JulieC on Mon, Oct 21, 2013 at 22:40:04 from 63.224.114.195

Ummmm....maybe u should go back to the prairie fire marathon course and go run your sub three ;-) seriously what r u training for now? Do u have a race planned soon? Well done. 9 miles in an hour...wow.

From seeaprilrun on Mon, Oct 21, 2013 at 23:52:28 from 205.172.12.210

Julie--I am thinking of the 10 mile in the turkey trot in a month. I will not feel any pressure, I will just run it and if it's a good day I will probably manage a large PR. I'm not really training, just running what I feel like, but when on the treadmill lately I get a bit bored so I run fast or push lots of buttons and do speedwork!

Total Distance
8.00

Easy in the cool autumn air, and a little Kansas wind, no watch.  Afterwards I took my Mom to the Y so she could check it out, walked 20 minutes uphill on the treadmill while she walked, and then we went and puttered around with some weights for a while... and then she got a membership.  Your welcome YMCA for the recruitment.

Weight: 0.00
Comments
From SlowJoe on Mon, Oct 21, 2013 at 17:25:03 from 66.69.93.8

Good to see you're running already.

From I Just Run on Tue, Oct 22, 2013 at 08:14:54 from 67.79.11.242

Nice recruitment. Did you get a commission? :-)

From Neasts on Tue, Oct 22, 2013 at 15:42:00 from 75.169.60.81

I love that you're going without the watch still. I really needed to do that from time to time when I was strictly road running. Hopefully you're enjoying your running more during this little break. How fun that you worked out with your mom!

From Nan on Tue, Oct 22, 2013 at 16:26:46 from 76.120.73.22

Sounds nice. I am a watchless runner lately too. Its great!

Total Distance
5.50

No watch, mileage estimate, in the nieghborhood around my daughter's school before picking her up.  Ran easy except for when I was going south and had a fun tailwind then I ran hard, so about 1.5 miles of the run were fast.

Weight: 0.00
Comments
From Matt Schreiber on Tue, Oct 22, 2013 at 21:40:30 from 66.17.102.185

Tailwinds are fun! It's kind of my only chance to run fast AND effortless at the same time.

From Rachelle on Wed, Oct 23, 2013 at 12:00:12 from 199.190.170.24

Nice to see that you are recovering well and out and running. Great job!

Total Distance
3.80

mmm well something is better than nothing, right?  Nice little run, I enjoyed it.  It was nice to sleep for 5 hours instead of 4.  It was nice to sit still and drink coffee and wake up instead of stumble out the door into the afternoon sunlight to run.  It was nice to take my daughter out for pizza and play and read and skip the whole Y/kidzone thing.  Tomorrow I plan to run longish and hit the weight room for a solid all-over workout--after a full night's sleep!!  Looking forward to that too.

Weight: 0.00
Comments
From SlowJoe on Wed, Oct 23, 2013 at 19:29:13 from 66.69.93.8

The snooze should help a lot! Have a great run.

From Tracy on Wed, Oct 23, 2013 at 19:53:06 from 50.103.230.220

Oh me oh my. I feel guilty that in my blogging laziness I missed your race. I feel for you, April. I know you've had a tough go of it, and not just in the last year. There have been injuries and other life events over the last few years. But none of those ups and downs define you. I admire you because, as I've said before, you have such strength. But I think for you it's a double edged sword, because sometimes you hide your vulnerability underneath. I've been praying for you, and will continue, but I'm glad you have people to lean on right now. You had a tough race, but a great one in my opinion. It's easy to be a runner when you're high. It's a lot harder when you're you're low. You're still awesome.

From seeaprilrun on Wed, Oct 23, 2013 at 23:00:59 from 68.102.189.33

You are totally right Tracy. I am vulnerable. and it sucks.

From Tracy on Thu, Oct 24, 2013 at 05:27:41 from 50.103.230.220

Everybody is. It's nothing to be ashamed of. That's why God gave you family, friends, and a beautiful daughter. Keep leaning on them. Healing takes a long time.

Total Distance
12.00

This is the first run of the year where I had to wear gloves and cover my ears.  I tried out a new loop and got thirsty so stopped at Mom's and got a drink.  Then I convinced her to go to the Y so we went and I got some good core and weights in.  I was really planning to run a little longer but oh well-no watch but I was clipping along pretty fast, just a bit slower than marathon pace effort.  Tomrrow me and Mom are going to go to a zumba class; I am terribly clumsy so that should be interesting.

Weight: 0.00
Comments
From Rachelle on Thu, Oct 24, 2013 at 13:19:17 from 159.212.71.77

So jealous you live so close to your Mom. How convienent and fun!

I want pictures of you and Mom shaking it at Zumba.

From Tracy on Thu, Oct 24, 2013 at 18:23:02 from 209.175.177.37

I've never done Zumba, but I hear it's really fun! Enjoy it!

From I Just Run on Fri, Oct 25, 2013 at 10:40:28 from 67.79.11.242

So it must have been below 60 degrees? That's when I have to put on the gloves.

I bet it's nice to be doing something like Zumba with your mom!

Total Distance
3.00

My car broke. Grrrr. Mom brought Mini me to school and then we went to the Y. I ran 3 on the treadmill at 6:40 pace and then we attempted zumba. It was fun, and I only had rythm about half the time, but I shook my booty, and everything else, and broke a sweat. So glad nobody I knew was watching. We will go back! Meant to run more but the rest of the day involved laundry and arguing about car repairs and freaking out about money and now I'm heading to work. Looking forward to a relaxing run in the morning with Pre. my legs are feeling the weights from yesterday.

Weight: 0.00
Comments
From JulieC on Sat, Oct 26, 2013 at 06:15:55 from 63.224.115.143

Sorry about your car! That was me last year. One income sucks. I know been doing that for 7 years. Anyway....hey why no warmup before three fast? Is this something new u learned that is supppsed to be helpful some way or are you not needing warmups anymore?

From Neasts on Sat, Oct 26, 2013 at 10:13:57 from 71.213.44.196

Car repairs are the pits, as in money pits. I hope you get your wheels back soon. All this talk of zumba lately! Nothing makes me feel like a fraud more than trying to dance in a room full of women.

Total Distance
7.00

I am beat up and tired from work last night, lost my voice to some upper respiratory crud, but glad I came out and ran a few with the crew, it was good to have a little company!  Good night/day!  zzzz

Weight: 0.00
Comments
From SlowJoe on Sun, Oct 27, 2013 at 14:14:56 from 66.69.93.8

Just read about your car problems - those are the absolute worst! Feel better...

From I Just Run on Mon, Oct 28, 2013 at 09:56:06 from 67.79.11.242

Good thing about being a runner is I believe you get over colds and such much quicker than the normal person!

Ha ha...that sounds like I'm saying runners aren't normal! Well, maybe I am! :-)

Total Distance
10.20

Mostly easy in the afternoon with Marcus.  I was pretty tired, but it was good to catch up.

Weight: 0.00
Total Distance
7.00

I took yesterday off to try and get some rest and get over this horrid cold, and was definitely feeling better today.  I parked at the downtown Y and jogged down to the river path about 3/4 mile, then hit the gas to the turnaround at 3.5, then backed down a mile or so, then ran brisk the rest of the way back.  It was fun to run fast in the fall air.  I didnt wear a watch but I'm pretty sure it was a sub-7 overall pace because I was done with those 7 miles awfully fast.  Afterwards met up with April(there's another one) and we did about 50 minutes of weights--she used to be a body builder and showed me lots of new exercises. We are gonna get together tonight and I will probably run some on her treadmill while she does stationary bike(she's injured) and our little girls can play together.  Then dinner.  Looking forward to the Aprils hanging out with our daughters.

Weight: 0.00
Comments
From Jackie82 on Tue, Oct 29, 2013 at 13:31:54 from 18.189.17.90

There can be only one April! ;)

From Rachelle on Tue, Oct 29, 2013 at 13:56:52 from 159.212.71.200

Awesome run and yay for a new workout and life friend. That is awesome!

From Neasts on Tue, Oct 29, 2013 at 14:06:48 from 71.213.44.196

That's great, another April! It's not even a very common name like mine is. I love that without a watch you have come to describe your pace with actual adjectives and phrases: hit the gas, backed down, brisk, etc. Those are pretty universal to everyone, even if your regular paces aren't. :-) Enjoy your evening with the ladies!

Total Distance
8.50

easy through the pouring rain, no watch

Weight: 0.00
Comments
From Matt Schreiber on Wed, Oct 30, 2013 at 21:04:21 from 66.17.102.185

Sounds like a fantastic run! (Just so it wasn't 40 degrees)

From I Just Run on Thu, Oct 31, 2013 at 07:55:21 from 67.79.11.242

I got to do the same thing today (Thursday)! :-)

From Rachelle on Thu, Oct 31, 2013 at 10:10:55 from 199.190.170.22

Love running in the rain. :)

Total Distance
6.00

Today was crazy, but I ended up with a teeny little 45 minute window to run.  I hit the treadmill so I could use the Y shower before work.  Warmed up half a mile then one mile in 6:00, half  mile easy, 2 miles at 6:40 pace, half mile easy, half mile at 6:00 pace, 3/4 easy the last 1/4 at 6:00 pace.  I don't know if I was tired or this treadmill was calibrated crazy but the paces were way harder than usual, felt like I was at a dead sprint at 6:00 pace.

Weight: 0.00
Total Distance
7.00

I can hardly explain work last night.  I was on my ambulance, at post, a call came out about 1.5 miles a way for somebody  hit by a car on their bicycle, but another unit was closer and took the call.  I got called a few minutes later.  It was one of my former stepsons,  the 18 year old.  he is mostly okay, banged and bruised up and got knocked out, but okay.  He got hit by an SUV at 40mph.  Demolished his bike.  Didn't know what to do with the bike, so finally the other unit threw it into their ambulance and drove it to our fleet building, where it was dumped, ironically, right next to the demolished stretcher from my accident.  Anyways, talked to a few people I hadn't seen in a while up at the hospital, then finished out the night at work.  It was all a little unsettling and I feel strange today.

So anywho, I was stuck on the home treadmill, so I did some button pushing to pass time.  It seems like I'm doing a lot of speedwork lately, but my volume is so low and I am enjoying the lack of pressure, so maybe I am building my 5k engine.

Warmed up 10 minutes, then 5 x 45 secs on/75 off at 5:27 pace, 5 minute jog, 10 x 1 min on/off at 6:00 pace, than cooldown to 7.   Did a little bit of core afterward.  These paces on my home treddy are always a bit frightening...and loud.

Weight: 0.00
Comments
From SlowJoe on Fri, Nov 01, 2013 at 19:07:13 from 66.69.93.8

Are drivers in Wichita just all terrible? Glad he is ok.

Nice job on the speed work. I'm kind of in the same mode right now - not really getting in the miles but knocking out some quality at least..

From Tracy on Sat, Nov 09, 2013 at 11:17:44 from 50.103.230.220

I know this was a while ago, but how's he doing from the accident?

Total Distance
6.00

I did an hour of weights at the Y with my Mom while Vanessa is in kidzone.  And now I have spent the last few hours looking at my treadmill.  I don't want to run on it.  I want to run outside.  I am so tired of the stupid treadmill.  My running options are:  run on a treadmill, or, be sleep deprived and run outside when Vanessa is in school, when I should be sleeping, because I work at night.  I am being a big baby today.  I think it is just because I am so so tired.  Oh how I long for the day when I can have a normal sleeping schedule.  It is definitely one of those days where I want to be defiant and "quit" running.  I ran so much high mileage and missed so much sleep training for this last marathon, it was a huge effort, and it didn't work out.  I honestly don't know if I can handle that kind of exhaustion again.  Burning the candle at both ends is literally killing me.  A body can only take so much. But now that I have wrote all of this and am feeling sorry for myself I probably will do some easy miles on the treadmill this evening.  I really hate working at night, and I am stuck with it for at least another 5 years.  ugh!

evening:  6. on the mill.  hated every minute, but was quite happy that I did it.  no regrets

Weight: 0.00
Total Distance
7.00

I truly was being lazy and wasn't going to do anything today, but Mom called and wanted to go to the gym, so she picked me and Mini up.  I set the treadmill to 6:40 pace and made it 7 miles before she was ready to go.  I'm actually glad I went and did something.

Weight: 0.00
Comments
From Matt Schreiber on Sun, Nov 03, 2013 at 19:17:58 from 66.17.102.185

Great treadmill run April! Good thing your mom pulled through. :)

Total Distance
13.00

Today I dropped Vanessa off at school then meandered easily for 5 miles, ending up at Nancy's house.  She loaded her kids up in the double stroller and I ran 6 with her, then ran 2 more miles back home.  Beautiful day outside!

Weight: 0.00
Comments
From I Just Run on Tue, Nov 05, 2013 at 09:05:54 from 67.79.11.242

Please send some "beautiful" days to Texas!

Total Distance
5.10

very brisk in the rain by my daughter's school!  I am contemplating a 24 hour race on the 16th.  it sounds fun, I don't know why.  crazy??

Weight: 0.00
Comments
From SlowJoe on Tue, Nov 05, 2013 at 17:39:40 from 166.147.72.20

Not crazy at all. You have over 10 days to train and should easy bounce back from a 100+ mile race to get back to your routine. I definitely see no possible reason not to do it. Plus it will be so fun those last few hours of the race. Yep, it's a win-win.

From Neasts on Tue, Nov 05, 2013 at 17:45:15 from 75.169.63.76

You said that if you did this it would be just for fun. Would that still be the plan? I think you could go out and have a wonderful time in that running community. Get up a good crew, good food, and you could probably go for days. I say if you're healthy, why not? :-)

From seeaprilrun on Tue, Nov 05, 2013 at 20:50:21 from 205.172.12.210

I would be doing it for fun--no agenda. just run until I can't run, then run/walk until I can't and then walk until I can't, then sit/walk until it's over.

From Jake K on Tue, Nov 05, 2013 at 20:52:27 from 67.177.11.154

Is SlowJoe being sarcastic? :-)

From seeaprilrun on Tue, Nov 05, 2013 at 20:54:05 from 205.172.12.210

SlowJoe's sarcasm had me laughing pretty hard! I'm still giggling.

From Jackie82 on Wed, Nov 06, 2013 at 06:28:15 from 67.186.135.246

That sounds like fun, April! You are hardcore - I love it. I think your no-agenda agenda sounds like a solid no agenda. :)

Total Distance
0.00

I got off work late and had to sleep as soon as I got Vanessa to school.  I didn't get up when the alarm went off to run,  I just needed a little more sleep.  I picked my princess up and we cleaned house, I didn't want to dump her in kidzone and run on the treddy and i didn't want to semi-ignore her while I ran on the home treddy.  My single-working-Mom guilt is in full force today.

Weight: 0.00
Total Distance
13.10

Nice and brisk in a cool 40 degrees.  I actually did wear a watch today.  6:59 AP.  When I got home I was at 13 miles so I sprinted the last .1 to make it a half.  :)

Weight: 0.00
Comments
From Matt Schreiber on Thu, Nov 07, 2013 at 10:51:32 from 66.17.107.219

Awesome pace for the 1/2! 24 hr race... Sounds like fun! In a crazy sort of way.

From SlowJoe on Thu, Nov 07, 2013 at 17:33:28 from 166.147.72.33

That is a solid half. Great run. 40 degrees is my all time favorite temp!

From JulieC on Fri, Nov 08, 2013 at 07:43:48 from 63.224.117.228

My ultimat goal is to run with you at boston...:-) whoa nellie! Ha ha just kidding great run!

Total Distance
5.00

5 easy miles around my daughter's school, then as many weights as I could do in 30 minutes.  I also signed up for th 24 hour race next Saturday.

Weight: 108.00
Comments
From Tracy on Sat, Nov 09, 2013 at 11:18:43 from 50.103.230.220

Sounds crazy. But still interesting. Is this the kind where you do as many miles as you can in the 24 hr. period?

Total Distance
12.00

Got off work late, hurried and changed, then booked it up Rock Road and turned East on rails-to-trails, very pretty today with the autumn colors.  I intercepted Marcus and Jarrod as planned about 6 miles out and turned around with them.   Nice birthday run.  :)

Weight: 0.00
Comments
From SlowJoe on Sun, Nov 10, 2013 at 09:19:16 from 166.147.72.34

Happy birthday - 29, right?

Great run too!

From Christie on Sun, Nov 10, 2013 at 10:12:59 from 74.213.202.246

Happy Birthday lady :)

From I Just Run on Mon, Nov 11, 2013 at 08:16:27 from 67.79.11.242

HAPPY BIRTHDAY GIRL!!!

From Rachelle on Mon, Nov 11, 2013 at 10:33:12 from 159.212.71.200

Happy Birthday April! I hope it was awesome and that you ate cake. :)

From allie on Mon, Nov 11, 2013 at 11:07:54 from 97.126.219.219

happy birthday, april.

Total Distance
2.00

I bought a new car.  no choice.  Drove my friend's car home then ran to the dealership to pick up the new car.  Really not under the gun to run much this week with the 24 hour race looming on Saturday.

Weight: 0.00
Comments
From Matt Schreiber on Tue, Nov 12, 2013 at 21:46:50 from 66.17.102.185

Sweet! New cars are fun! Looks like you're going through with the 24 hr race. Looking forward to reading the report. :)

From Tracy on Wed, Nov 13, 2013 at 10:04:27 from 209.175.177.37

But that doesn't sound like an excited feeling for a new car. I've had those moments before...

I'm looking forward to the race report, too!

Total Distance
0.00

I havent been running--very busy, sick daughter, and with this 24 hour gig on Saturday, I really didn't see any purpose!  I am now finally starting to get a wee bit nervous about what I gave gotten myself into.  Hoping to run for most of the first 12 hours during daylight and then switch to run/walking, although I am well aware the run/walking could start much sooner.  Hoping to make it 100 miles but no pressure.  Should be kinda fun!

Weight: 0.00
Comments
From SlowJoe on Sun, Nov 17, 2013 at 10:11:27 from 66.69.93.8

are you alive?

Race: Kansas Ultrarunners Society 6/12/12 (100.86 Miles) 21:20:00, Place overall: 1, Place in age division: 1
Total Distance
100.86

I will definitely never forget about this!  I do plan to write a full race report late tonight!  This is the most incredibly difficult thing I have ever done running wise!  Very fun and I spent a day and night hanging out with the most awesome people ever, and meeting new people, but there was a fair degree of misery involved, the hours of puking and pain were a tough ending!  I got my Buckle!!

 

I hardly know where to start, this was a looong experience and a lot happened.  The race was a USATF certified 1.23 mile loop that winds through a local park on dirt and grass.  Person who gets the furthest wins--so there was a man who made it 107 miles, he is the winner really.  Only one other guy and myself made it to 100.  I was the first person through the 100 mile mark at 21:20 and tapped out there--good enough to get my buckle and only female to make it, plus I was in pretty bad shape as you will read on to see!

The challenge was 100 miles to get the buckle, and I thought it was doable but didn't know what I was getting into and didn't really have any expectations.  The race started casually at 7am and I was good to go for the first 31 miles or so, trotting loops and talking to people.  After that the sun had risen, the wind was battering at over 20mph, and it was an uncomfortable 73 degrees but not terrible.  I was doing good with water and some coke, snacking on pb and j and potato chips, taking my sodium pills, etc...

I don't know precisely when the first crash happend, but it was somewhere between miles 40 and 45, suddenly my back and legs started to hurt and I was incorporating walking intervals.  I really wanted something besides water but the Gu brew being served was nasty.  Right at the 50 mile mark I was starting to feel pretty rough and already considering tapping out at 50 and calling it good.  However, about this time  a few friends showed up to cheer for a few loops, and Marcus went and got me some gatorade to put in my bottle, and I took two ibuprofen.

The ibuprofen was like cocaine or something.  10 minutes later I was no longer walking and was running through loops without difficulty and felt like a million bucks!

This didn't last long.  Around mile 60 or so the ibuprofen high wore off and I was having sever lower back, knee, and hip pain.  My legs hurt sooo bad.  I was undertrained and definitely feeling every bit of it.  I was also in the lead by several loops, and well on track to get 100.  It was bad, the pain was pretty intense, I popped two Aleve and had to walk a few laps and then it kicked in, and like the motrin, was a miracle drug and soon I was back at it cranking the loops out again at a run.  Night had fallen and it was eery in the dark with my headlamp, and I kept stubbing my toes on roots and almost biting the dust, but miraculously never actually fell.

This was where we all go to really know each other,  I had great conversations in passing and sometimes running side by side with the few of us that were still out there struggling along.  The wind had died down and the temps had dropped.  I had changed shoes and socks at mile 50 and threw a long sleeve shirt over my short sleeve one.

Around mile 75 or 80, I don't know for sure, the ball dropped and the wheels completely fell off.  I got nauseated, and this ended up being the driving problem for the entire rest of the run.  I was so sick.  I came into the aid station, terribly nauseated, fortunately by now my friend Jason had arrived and he was a miracle worker.  He calmed me down, and got me some ginger ale and crackers and told me to get going.  It got pretty tortuous, a few loops later the vomiting started.

For the next 4 hours, I threw up everything that went down.  Jason worked overtime to keep me sipping at calories and eating saltines when I couldn't bear the thought, but obviously a little something was absorbing from time to time because I kept on peeing.  The physical misery reached it's peak.  My legs and back hurt so bad I could barely stand to be upright.  I was still managing run/walk intervals, not sure how, but knew the faster I covered ground the sooner I could get to 100 and stop.  Jason and crew put biofreeze and aspercreme on my legs and back and somehow convinced me to just keep going.  It turned into run/puke intervals,  I would walk, pull of to the side of the trail and barf, and then run while I could enjoy the brief nausea-free existence after puking.

Finally at mile 90 the miracle happened, I had a huge vomiting session and then afterward jogged into the aid station and Barry had brought Sprite at my request.  What a great friend!  The sprite was amazing, and suddenly, for the first time in hours, I was nausea free.  I began to run through laps again and knocked out a few bottles of sprite, my body was desperately in need of the calories.  Of course, the pain in my legs and back became unbearable, and the last two laps I was reduced to nothing but a painful, slow walk, but it was almost done.  And then I crossed at 100.86 miles and was soooo happy!!  I did not consider continuing, if I had I probably could have won outright with the most laps and beat John, who ended up running the full 24 hours and put in 107 miles, but I was more than thrilled to be first person through 100 miles and get the buckle, and my body. was. done.

I was given my buckle, the race director was very nice, and then Jason and Barry helped me to my car and I drove to my best friend's house where my daughter was and took the long-awaited hot shower.  Going to be didn't go so well, everything basically hurt too much to sleep, and my stomach was queasy so didn't sleep much.

The volunteers and my great ultrarunning expert friends were amazing at this race.  They all worked overtime to take care of me as well as the other runners, fixing up feet, doling out pepto, working with everyone to get them through.  as I sat by the heater for a few minutes after finishing and watched as the few others came through, it was so strange to see them hunched over and in just as much pain as me, and still moving.  What a beastly group of people.  The last 4 hours of the night, passing each other was usually a "how are you doing?" with various answers.  I remember dry-heaving Colleen being jealous because I had actually vomited.

 

That was freakin' hard.  I have never hurt like that, never, nor have I combined that much puking and running before.  Will I do it again!  Heck Yeah!!  But this time with adequate training and a nutrition plan my stomach can handle.  Today I walk funny and appetite is still not quite there, I went to Old Chicaga and ordered this giant Calzone and could hardly eat any of it.  Seems I should be much hungrier but probably in the days to follow it wil catch up with me.  I walk funny, but am still getting around.  Still absorbing the whole experience!

Weight: 0.00
Comments
From Burt on Sun, Nov 17, 2013 at 16:59:25 from 71.223.103.97

Yeah April!!!! You're the best!

From SlowJoe on Sun, Nov 17, 2013 at 18:49:27 from 66.69.93.8

The sadistic side of me really wants to hear the details on this one! Congrats on a hundred+ miles and...the win? Wow!

From Matt Schreiber on Sun, Nov 17, 2013 at 19:04:21 from 66.17.102.185

Holy cow!! Congratulations!! I'm with Joe on this. :) Lookin' forward to a report.

From Neasts on Sun, Nov 17, 2013 at 20:35:45 from 75.169.63.76

I can't wait to read it! You are one brave/strong/awesome woman.

From allie on Sun, Nov 17, 2013 at 21:02:27 from 97.126.219.219

so awesome, april. congratulations.

From seeaprilrun on Sun, Nov 17, 2013 at 21:38:22 from 68.102.189.33

updated the race report--still doesn't even touch all that happened but as much of synopsis as my blurry brain can manage!

From Matt Schreiber on Sun, Nov 17, 2013 at 21:58:20 from 66.17.102.185

What a terrible / awesome experience that must've been. I can't believe you were able to keep going for so long while puking. Had to have have been painful - name of the game, right? Great report April. Very inspiring. Rest up and get to eating! Congrats!!

From Burt on Sun, Nov 17, 2013 at 22:08:17 from 71.223.103.97

Oh my gosh!! That's an amazing experience. You're right. You are much tougher than Joe.

From Jake K on Mon, Nov 18, 2013 at 10:14:32 from 199.190.170.30

Pretty awesome April.

Especially the parts about the cocaine and "miracle" vomiting session :-)

From Rachelle on Mon, Nov 18, 2013 at 10:47:31 from 159.212.71.200

You are kind of freaking amazing! Way to go April. Seriously you never cease to amaze me and inspire me.

From JulieC on Mon, Nov 18, 2013 at 10:51:14 from 63.224.114.55

seriously am stoked for you!! my heroine!! so going to run a 100 miler now!! I completely understand the lower back pain-- medically speaking it was YOUR ADRENALS. Hence the nausea and vomiting and extreme pain...no more adrenaline..until your body figured out how to make some more....pituitary gland. PHEW!! glad you made it. very exciting. 1.23 mile loop 82 times SWEET!! and on a trail?? love it!! I will join you next year : D.

From SlowJoe on Mon, Nov 18, 2013 at 10:53:49 from 168.215.171.129

You definitely did not disappoint with that report! Sounds like you were just going to make it to 100 no matter what! I am never, ever doing that. But I am wowed by crazies like you that do!

I'm sure you'll be able to walk again one day...

From I Just Run on Mon, Nov 18, 2013 at 15:18:16 from 166.147.72.27

WHOO....HOOOO... April, you're the MAN (I mean GIRL) :-) This is awesome but I can tell you for sure that I'll never attempt it!

Be very proud of this accomplishment!

From Tracy on Mon, Nov 18, 2013 at 17:22:24 from 50.103.230.220

Holy moly! Gutsy, girl. Gutsy.

From Kendall on Mon, Nov 18, 2013 at 18:53:18 from 208.187.252.10

Love it!!

Well-done! I had the biggest smile on my face reading through that report. Kept saying "yep...oh yea." Good..typical stuff for a hundred. Congrats on staying the course, pushing through and grabbing your first buckle.

From Christie on Mon, Nov 18, 2013 at 19:15:17 from 66.111.126.9

You are freaking incredible! What an amazing experience and I love your "HECK YEA" attitude, i'll do it again. :)

From Russ on Tue, Nov 19, 2013 at 09:54:42 from 74.114.3.253

April, my new vision of you is the "Never Give Up Frog" (http://www.secretsentrepreneur.com/business/never-give-up-frog/). You are one tough cookie and a complete inspiration.

From je10 on Tue, Nov 19, 2013 at 10:46:16 from 174.52.14.76

painfully similar to my first 100 ...People call this normal?? :( UGH. here's to figuring out another nutrition plan for the next one! HUGE CONGRATS! A big accomplishment! Savor it and all the memories. :)

From flatlander on Tue, Nov 19, 2013 at 11:08:48 from 198.207.244.102

Great report, funny and inspiring. Congratulations on a huge and successful effort.

From Scott Wesemann on Tue, Nov 19, 2013 at 11:23:11 from 66.232.64.4

Yeeeeah! I love it. congrats on your finish and your time. Impressive.

From Jason D on Wed, Nov 20, 2013 at 23:11:10 from 24.1.80.94

April: I would say "hats off to you," but that seems an insult, especially since my first hundred miler took 7 days, and although not easy, I can't image 22 hours of running in a single day

Many excellent parts of this report, but I love "my FIRST crash happened . . . between miles 40 and 45" (emphasis added). I also love that you are "ready" for another one. I rarely feel like that even after a good marathon!

Total Distance
0.00

Well, now I have had a few days to reflect on Saturday's surreal run.  The soreness is dissipating, although not completely gone, and my stomach has finally returned to normal--I ate a full meal for the first time last night.  I didn't really expect to go out and run 100 miles, so the whole thing really is surreal, and I couldnt be more thrilled.  That race broke me to my core, both mentally and physically.  But, it was running broken down to its elements, the real reasons I run, the reason I suspect many people run.  It was not just me, but a band of us, all in pain, all struggling, all fighting their way through the night to cover this monstrous distance.  Then there was the volunteers, our crews and friends, the people who wouldn't let us quit.  The atmosphere and community feeling at this race was like nothing I have ever experienced, and I can say, without a doubt, that ultrarunning is my niche, and it is where running is happy for me.  I have struggled this year with expectations and doubts about myself, a lot of crisis, just a lot of crap.  Saturday it wasn't about that, it was about fighting the good fight along side friends, and pushing myself to a new level.  It wasn't like other races, which I do alone, this race I did not do alone at all, I was assisted and carried by friends who understood even more than myself why I had to finish it out.  I remember flopping onto a chair at the aid station, almost in tears, when the pain and nausea had really set in fiercely.  Jason had squatted by me, looked me in the eye, and said, "I'm not gonna lie to you, it's gonna get worse.  But you're gonna get to 100, and you're gonna win, and me and Barry are gonna be with you."  And they were.  Not just them, everybody!  All those crazy volunteers and runners, they were all with me, all night!  and I was with them!  So, basically, when I strolled to the starting line of this race,  I really had absolutely no clue what was going to happen.  I had not trained, I had no plan, I just showed up for the ride, and what a ride it was.   I feel rejuvenated and peaceful, like this was a hardcore re-set.  I am excited to run purely for the joy of it, because it is a joyful activity and part of who I am.  So maybe in a few days I can jog a few miles, when my body has decided it is ready, legs aren't quite there yet.  I'm excited for what the future will bring!

Weight: 0.00
Comments
From SlowJoe on Tue, Nov 19, 2013 at 11:58:20 from 168.215.171.129

You do have a knack for the ultra distances, I think. I will mail you some granola bars as you transition to this new life.

From Andrea on Tue, Nov 19, 2013 at 12:43:38 from 72.37.171.52

Congratulations on your first 100 miler...what a huge accomplishment and learning experience!

From Matt Schreiber on Wed, Nov 20, 2013 at 21:50:28 from 66.17.102.185

I bet you're glad you went through with the race now! Keep on recovering..

From Neasts on Mon, Nov 25, 2013 at 23:13:04 from 75.169.63.76

Beautifully said.

Total Distance
7.40

Went for a nice jog in the cold by Vanessa's school.  Legs are not particularly perky, but all systems a go!  Today I had to bust it all out, tights, hat, gloves, underarmour, everything.  Apparently there is a big storm moving on.  I am done racing for the year, for sure, but eager to get back to daily joyful running and the gym.  Oh the gym.  I feel like a blob.  I am eyeballing Rocky Raccoon 100 in February, and Praire Spirit 100 in March.  Apparently I have caught ultra disease.There is Boston in April, but some financial miracles better start happening soon to afford that trip!

Weight: 0.00
Comments
From Matt Schreiber on Sat, Nov 23, 2013 at 07:10:09 from 66.17.102.185

Ultra disease it is! There are more 100 mile races than I thought. The cold weather's an eye opener. So hard to dress right for!

Total Distance
9.00

23 degrees and windy.  brrrr!  Beautiful run on the k96/rails to trails loop.

Weight: 0.00
Comments
From allie on Fri, Nov 22, 2013 at 11:27:55 from 97.126.219.219

looks like you are bouncing back nicely this week. congratulations again on your big accomplishment last weekend. i've read through your report and reflection posts a couple of times now -- you capture everything and express your thoughts and emotions so well. it's such a motivating thing to read as i sit here...not running. :)

From Tracy on Fri, Nov 22, 2013 at 15:20:43 from 70.194.64.254

Not surprised to see you back at it, you animal, you. I love the reflection from Tuesday.

From I Just Run on Sat, Nov 23, 2013 at 16:23:59 from 12.162.141.2

I call Burrr anything below 40...but I must be a wimp. :-(

Total Distance
13.10

Ran a 1:37:19 half with Kyle as his last pre-marathon training run.  felt decent in the cold temps.

 

Weight: 0.00
Comments
From SlowJoe on Sun, Nov 24, 2013 at 11:20:10 from 66.69.93.8

Less than a week after a hundred miler?! crazy!

Total Distance
9.00

Went to the Y with Mini and ran at 6:40 pace for an hour on the treadmill

Weight: 0.00
Comments
From JulieC on Mon, Nov 25, 2013 at 21:24:00 from 63.224.118.103

Sweet hour! Okay just so u can relax about cost we could stay at starting line for over half the cost...i am going tl rent a car...it is cheap...as i need to drive to the cape and visit family. I will be arriving on wed or thurs before. We could stay two nights at starting line and sunday night at finish. So sat nigbt in hopkinton sunday boston monday back at start. Just a thought. Check into flights into manchester new hampshire...i could pick u up there....the flights are cheaper and the drive is swift.

From Neasts on Mon, Nov 25, 2013 at 23:13:54 from 75.169.63.76

I am pretty sure that you are not human. :-)

From I Just Run on Tue, Nov 26, 2013 at 07:58:49 from 67.79.11.242

Nice pace for a full hour on the TM!

From Jackie82 on Tue, Nov 26, 2013 at 12:01:51 from 18.189.121.25

Speedy-ma-gee! Nice workout!

Total Distance
6.40

Easy in the cold wind with Nancy.  Maybe I will get around to some core work tonight!

Weight: 0.00
Comments
From Rachelle on Wed, Nov 27, 2013 at 13:19:43 from 159.212.71.17

I can't believe how fast you are recovering from your 100 miler. You are awesome!

Total Distance
5.50

5.5 through the 217 with Jarrod before work.  Great company.  It was cold and windy....my brother-in-law is dragging me to a crossfit gym in the morning...should be interesting, I haven't done anything with strength or core for a few weeks, maybe this will get me rolling with that stuff again.  I am hoping to get a run in afterward and cheer downtown for my Thanksgiving 5k running friends if work isn't too crazy and I'm not exhausted!!

Weight: 0.00
Total Distance
1.00

Got off work and went to crossfit with brother-in-law, boy my shoulders are angry lol!  Next I drove downtown to hold stuff and cheer for my running buddies at the Thanksgiving 5k, and warm up with them a little bit.  I finally made my way home and into bed a little before noon, but then at 1:30 someone was persistently ringing my doorbell.  I finally got up and answered and it was the little Iraq family from the apartment across from mine, I drive their daughter to school with mine since she doesn't drive.  They were all smiling and presented me with an entire roasted turkey.  Wow! I don't speak Arabic and they don't speak English but I know they understood thank-you.  It was a very humbling gesture.  soooo, I had to stay up a while and carve the turkey and put it away before I got a few more hours of sleep and now I am at work.  We will do our family thing tomorrow!  Happy Thanksgiving!

Weight: 0.00
Comments
From JulieC on Fri, Nov 29, 2013 at 19:28:06 from 63.224.119.194

Wow! Sweet blessing for u!

From Matt Schreiber on Sat, Nov 30, 2013 at 13:38:33 from 66.17.102.185

That's pretty awesome they brought that for you. I think it's pretty sweet they did that since Thanksgiving is clearly an american holiday. They must think highly of you. :)

Total Distance
8.00

8 in the early 29 degrees after work.  It was still and crisp, dark, very nice run.  7:30 pace, felt pretty groovy.  I am sore from the crossfit adventure yesterday.

Weight: 0.00
Comments
From SlowJoe on Fri, Nov 29, 2013 at 09:37:34 from 166.147.72.39

Cool day you had yesterday! Except for crossfit...yikes!

From Tracy on Sat, Nov 30, 2013 at 07:16:33 from 50.103.230.220

Hope you enjoyed your family thing yesterday!

Total Distance
6.00

Between family obligations and time with my daughter I had a little time on the home treddy while she watched My Little Pony.  Warmed up 10 minutes slow, then 5 x 45secs on/75 off at 5:27 pace, immediately followed by 10 x 1min on/off at 6:00 pace, then cooldown to 6 miles.  I am STILL sore from my crossfit experience, which I clearly overdid in my attempt to do what all the other experienced crossfitters did. 

Weight: 0.00
Comments
From SlowJoe on Sun, Dec 01, 2013 at 07:49:31 from 98.201.152.210

It took me forever to recover from that bootcamp thing. At least you are running, and getting in some good speed stuff - nice run!

From Burt on Sun, Dec 01, 2013 at 08:36:20 from 184.98.217.24

Treddy? Sounds like you were ready. Would you like some spaghetti? Have you seen Freddy?

Total Distance
13.00

I sort of pieced this run together.  Started a load of laundry, ran 25 minutes, cycled laundry, ran 35 minutes, cycled laundry, drove to Nancy's and ran 6 miles with or so miles with her and her kids in a stroller.  50 degrees outside today!!

Weight: 0.00
Comments
From Rachelle on Mon, Dec 02, 2013 at 11:49:39 from 159.212.71.69

You always seem to get it in April. Nice work!

From Neasts on Mon, Dec 02, 2013 at 13:56:17 from 75.169.63.76

If I were you I'd call this an "interval" workout. ;-)

From Jackie82 on Tue, Dec 03, 2013 at 12:14:36 from 18.189.111.53

I love your determination. Way to get some great mileage in!

From SlowJoe on Tue, Dec 03, 2013 at 17:37:25 from 66.69.93.8

You're an ultra runner now - you need to run to Nancy's.

From I Just Run on Wed, Dec 04, 2013 at 15:02:10 from 67.79.11.242

Nothing like multitasking. :-) I admire your tenacity!

Total Distance
19.00

nice and easy.  14 degrees with a balmy 3 degrees 20mph windchill.

Weight: 0.00
Comments
From JulieC on Thu, Dec 05, 2013 at 12:22:19 from 70.211.15.47

Balmy...somewhere in our brains right...you go girl! I am headed for balmy right now :-) hope i feel well enough to run...tbink so. Hello shorts!

Total Distance
6.00

I weighed today.  Yikes!  Went to the downtown Y with Mom, 6 miles at 6:40 pace then 20 minutes of core.  I am ready to get back on the eating-right train....

Weight: 112.00
Comments
From JulieC on Mon, Dec 09, 2013 at 14:55:21 from 70.211.10.161

How about after the holidays when we get into boston training mode ? :-) no sense torchering ourselves witb treats hitting us left and right. Within reson of course. I weigh 18 pounds more than you. If i can carry it u can.

From JulieC on Mon, Dec 09, 2013 at 14:57:32 from 70.211.10.161

One more comment...so no warmup? Just right into 640 pace for six miles ???huh? R u flat on tm or with a grade?

From seeaprilrun on Tue, Dec 10, 2013 at 14:55:34 from 68.102.189.33

Yeah, on these treadmill runs indoors I keep it flat and launch straight into the fast pace--this is not something I can pull off outside in the real world!

Total Distance
6.00

I got on the home treddy and made it happen. I did not want to, tired, no motivation, but once I got going I felt much better.  I turned into a little mini workout to make the time pass.  15 minute warm up slow, then 5x 1 min on/0ff at 6:00 pace, 5 minutes at 6:18 pace, 3 minute jog, 5 x 1on/off again, cooldown to 6.  Now I'm going to a party, without a kid, a rare thing in my world.  I rarely have adult time--will be nice!

Weight: 0.00
Comments
From allie on Sat, Dec 07, 2013 at 17:19:21 from 174.23.137.233

nice job, april. enjoy the party.

Total Distance
11.00

Beautiful winter wonderland run on the rails to trails with a great group.  We had coffee and Panera afterward.  Another one of those days when I am struck by the fact that I have the best friends this world could offer.

Weight: 0.00
Comments
From JulieC on Mon, Dec 09, 2013 at 14:51:53 from 70.211.10.161

Yay! How wonderful! How cold is it! ? I thought kansas had a ice warning.

From Rachelle on Mon, Dec 09, 2013 at 17:10:57 from 159.212.71.69

Sounds so fun and it makes me incredibly happy to hear that your happy. You deserve it!

Total Distance
11.00

Throught the streets of Wichita in the chilly sunshine in shorts.  Pure joy!

Weight: 0.00
Comments
From Matt Schreiber on Tue, Dec 10, 2013 at 21:38:22 from 66.17.105.52

If you run 8 miles every day for the rest of the month you'll hit 3000. :) Just sayin'.

From JulieC on Tue, Dec 10, 2013 at 22:18:48 from 63.224.112.30

I would have to run 40 miles per day matt...dont even try to tempt me! Go for it april

From I Just Run on Wed, Dec 11, 2013 at 13:01:28 from 67.79.11.242

Seems like the "come back girl" is doing pretty well! Nice running!

Total Distance
8.00

30 degrees and a little breezy, not too bad--out into the sunshine again.  Ran 3 fast then was over it and jogged the rest.  feeling good despite being a bit sluggish and fat from all the fudge....  Not too stressed about it--enjoying the holiday month!  I am out of the abyss baby!

Weight: 0.00
Comments
From allie on Wed, Dec 11, 2013 at 14:51:57 from 161.38.221.168

hi-yah, abyss!

From JulieC on Wed, Dec 11, 2013 at 19:23:06 from 70.208.3.117

30 degrees would be a heat wave here! Out of the abyss into fun times april! Cant wait to see ya in april after all our fun training !

From SlowJoe on Wed, Dec 11, 2013 at 20:40:54 from 66.69.93.8

sweet! Let's all eat!

From Rachelle on Thu, Dec 12, 2013 at 10:20:58 from 159.212.71.173

Nice work April. I love fudge!

From I Just Run on Thu, Dec 12, 2013 at 12:12:15 from 67.79.11.242

Sorry but I hate fudge...you can have mine! :-)

From Neasts on Thu, Dec 12, 2013 at 19:30:56 from 75.169.63.76

Fudge tends to have that effect on me, too. :-)

Total Distance
8.00

Tired and sluggish between shifts, but as always, felt much better as the run went on.

Weight: 0.00
Comments
From Matt Schreiber on Thu, Dec 12, 2013 at 21:39:05 from 66.17.102.185

I felt crappy at the start of my run, too. Tends to go away as the miles pass though.

From Rachelle on Fri, Dec 13, 2013 at 10:16:23 from 199.190.170.21

True dat. Good job at getting it done. No matter how crappy or awesome the run is it always feels good to get it in.

Total Distance
13.00

And so, hibernation is over.  The new training push returns.  I feel rested and have had my full satisfaction of laziness and junk food and holiday enjoyment, and I enjoyed every bit of it, but am ready to throw myself back into the pursuit of being  a lean, mean, running machine.  Ran 8 by the river than 30 minutes of core at the Y, planning on 5 more easy this evening.  Life is good y'all!!

pre-work:  5 more ez through the 217

Weight: 0.00
Comments
From I Just Run on Tue, Dec 17, 2013 at 10:53:02 from 67.79.11.242

I like your confidence...I'm going to ride your coattail on that if you don't mind! :-)

Total Distance
11.00

Tired between shifts but had errands to run. Had enough time for 11 before getting Mini, was super zombie running at first but sailing and on top of the world as always at the end. Another glorious day in which I have chosen to to believe the Lies of the Deceiver.

Weight: 0.00
Comments
From Rachelle on Wed, Dec 18, 2013 at 09:32:30 from 159.212.71.17

You are seriously awesome. Nice work!

From Neasts on Wed, Dec 18, 2013 at 20:58:40 from 75.169.63.76

Your post definitely begs more questions than it gives answers, but the bottom line? Another glorious day. :-) How I would love to get out on a run with you.

Total Distance
4.00

Group Christmas light run.  Fun!

Weight: 0.00
Comments
From allie on Wed, Dec 18, 2013 at 21:33:04 from 65.130.181.231

just saw the pic...craaaazy house lights! cool run.

From I Just Run on Fri, Dec 20, 2013 at 10:11:28 from 67.79.11.242

That sounds fun!

Total Distance
7.00

Yowza. I partied too hard last night. Slid into the indoor track with vanessa in kidzone, but it is 6 laps to a mile, not bad. Launched straight into 1.5 miles in 9:40, half mile jog, 1 mile in 6:20, half mile jog, then 8 x 1 lap on/off around 5:30 pace, cooled down to make 7 miles then did a little core.

Weight: 0.00
Total Distance
8.00

8 slippery and brisk with Kyle at SCP

Weight: 0.00
Total Distance
15.50

am.  5.5 ez on the snowy rails to trails with Nancy before her kids woke up

11:30.  picked Jarrod up, off to SCP, hooked up with Kyle for some more Merry Christmas running!  10 miles.

Weight: 0.00
Comments
From SlowJoe on Wed, Dec 25, 2013 at 15:26:52 from 66.69.93.8

Good miles, hope you have had a great Christmas, April!

From Matt Schreiber on Thu, Dec 26, 2013 at 21:49:41 from 66.17.102.185

Wow. Great Chrismtas miles. Merry Christmas!

Total Distance
8.68

Ran SCP from the West Y in between shifts with Jarrod.

Weight: 0.00
Comments
From Rachelle on Fri, Dec 27, 2013 at 10:51:44 from 159.212.71.173

Always sneaking it in. Nice job!

Total Distance
5.00

Core work and some 7ish minute miles on the indoor track at the Y with Jarrod.  I'm gonna run a half marathon on Wednesday, the "Hangover Half", after working all night.  Will be a good fitness ruler and starting point, although I know it won't be particularly fast because I have been slaaaacking, but slacking has been good, and my mind is good, and my spriits are high.

Weight: 0.00
Comments
From Neasts on Sun, Dec 29, 2013 at 21:15:11 from 75.169.63.76

You're brave to do a non-trained-for race. I always think I'm going to be fine with whatever going in and then I get disgusted with myself after the slow time. I'm considering entering a couple of races anyway, nevermind pride.

From Matt Schreiber on Sun, Dec 29, 2013 at 21:28:44 from 66.17.102.185

Good luck on the half! Slacking time is definitely key for training. Sounds like you're fresh and ready for a good year!

From I Just Run on Mon, Dec 30, 2013 at 08:41:54 from 67.79.11.242

Hey Slacker...can't wait to see what you accomplish in '14. I know it will be GOOD!

Total Distance
6.00

Tried to get a little sleep before work tonight but mostly failed.  Hit the treadmill for speedwork, I had a tiny window of time before work.  Warmed up 1/2 mile then did 4 x 800 at 5:56 pace with 400 recovery followed by 4x400 at 5:56 pace with 400 recovery and cooldown to 6 miles. Not much, just hoping to create the illusion that 6:45 pace is easy in case this delusion that I have clung to enough fitness to run a sub 1:30 half on Wednesday holds any water.  Doubtful, truly, but I'm gonna at least try. Nothing wrong with a little reality check, I know I've been lazy.  It does feel good to feel myself getting back into the training mode mindset.  5:56 really didn't feel hard aerobically but my legs are weak.

Weight: 0.00
Comments
From JulieC on Mon, Dec 30, 2013 at 19:39:24 from 63.224.114.161

I think u can certqinly get 1:30...how far under is the question :-) is course flat or hilly?

From JulieC on Mon, Dec 30, 2013 at 19:40:12 from 63.224.114.161

Oh and nice 800/400s wowza

From Rachelle on Tue, Dec 31, 2013 at 12:38:38 from 199.190.170.24

Awesome workout April...I think the illusion effect works as well as the placebo effect. :)

Good luck tomorrow!

From Fritzelac on Tue, Dec 31, 2013 at 17:23:51 from 76.105.101.210

A Healthy New Year 2014.

Keep up the good work.

From SlowJoe on Wed, Jan 01, 2014 at 10:59:17 from 66.69.93.8

I don't think I could break 2 hours on a half on New Years Day...ughh. Hope the race went well!

Total Distance
2928.00
Weight: 106.23
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