THOU SHALT BE A COMEBACK

Frosty 5k

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
2966.00
Nike Air Pegasus Miles: 287.06Blue/gold Asics Miles: 111.38Mizuno Waverider 12 Miles: 75.97Pink Pegs Miles: 585.55Crappy Asics Miles: 146.72Pink Nike Avant Miles: 592.73Adidas Adizero Mana Miles: 97.32Blue Avants Miles: 618.73Crocs Miles: 18.08Lunarfly Miles: 406.70
Weight: 107.83
Race: Frosty 5k (3.1 Miles) 00:20:22, Place overall: 4, Place in age division: 2
Total Distance
7.22

HAPPY NEW YEAR!  Not sure if this is my official time yet--still waiting for the results on the internet--I saw the clock coming through so this is within a few seconds anyways.  I forgot to stop my Garmin until I was at the end of the finish chute and by then the time was 21:00. 

Update:  official time 20:22. Anyways, this race was no PR but considering that it was 12 degrees and I think the course was a little long(my Garmin measured 3.16),I am okay with that.  Update:  the course is certified I just checked so Garmin is wrong, it is an accurate 5k.  I also know that this is the best I have ever felt in a 5k--I never really felt that super aerobic distress so I'm sure I could have ran it harder--but I didn't, and that's okay because it was worth feeling this good and strong in a 5k.  I decided to just run, have fun, and get a speed workout before the half in a few weeks.  I would've liked sub-20, but there will be some of those this year--I will get to them!  I got there, jogged 3 miles to warm up, then stripped down to tights and under armour shirt and did a few strides.  We were all sort of milling around trying to figure out exactly where the starting line was because it wasn't marked when someone started telling the front row where to stand.  I got a few rows behind the front and had actually turned around and was looking to see if anyone I knew was there when BANG the gun went off a minute early and with no warning, so everybody sort of jumps and turns and starts running.  I think we were all startled. I just went out at what felt fast but smooth.

1.  6:20--cruising, feeling good

2.  6:34--settling into a pace that feels very smooth.  I feel strong and breathing is fairly easy; this puts my two-mile time at 12:54 which is an unofficial PR--I never broke 13:00 in high school.

3.  6:34--wow my body  must really like the pace--still feeling good, shouldn't feel this good in a 5k but it feels good to feel good at this speed.  I never visited the puke zone in this race. 3 mile time is 19:29.

last bit--looking around for the finish, it is around the corner which is not how I understood it on the map.  Oh well--sped up and finished but no eyeball-bulging sprint I'm afraid.

Alright, will fix the time when I know it for sure.  Race analysis:

Bad: 

1.  I don't seem to be pushing it in races lately.  I'm sure my competitive desire that pushes me into the super pain zone will return eventually.

2.  I need to lose 5-10 pounds.  No excuses.  It will shave my times, I am sure of it.  I'm the shortest and thickest girl out there as far as the local front-of-the-pack crowd.  My arms are twice as big around as the rest of the gals and we won't talk about my tummy.  I think it is time to give up starches and sweets for a while and really concentrate on fruit, veggies, and some protein.  I know I am not built like a Barbie or a stick, but I can pinch and inch and it's not muscle--so it can go!

Good:

1.  6:34 pace rocks and feels good, very manageable.  Aerobically I have improved a lot

2.  I just felt good today so there!


Nike Air Pegasus Miles: 7.22
Weight: 0.00
Comments
From JulieC on Fri, Jan 01, 2010 at 17:23:04 from 70.58.46.193

A 12 degrees 5K at 6:34 pace, YOU SO TOTALLY ROCK DUDE-ess!!! (movie quote :D). I love that it felt so good for you too!! Hey maybe it was just a long finish line chute to add the .06 miles to your garmin plus the few feet beyond the starting line, it doesn't take long for a garmin to go up in increments of .01s. Great Work!!

From JulieC on Fri, Jan 01, 2010 at 17:24:35 from 70.58.46.193

Oh and I am with you on the diet thing. Happy New Year!!

From Burt on Fri, Jan 01, 2010 at 18:07:11 from 98.177.216.165

Wow April. Great job. Maybe the reason you don't have that killer instinct is because you're pregnant. Are you pregnant?

From Samantha Dean-Howard on Fri, Jan 01, 2010 at 18:30:39 from 90.201.147.30

great job April nice racing today :-)

From JulieC on Fri, Jan 01, 2010 at 21:23:39 from 71.35.217.163

Fast 5ks and pregnancy don't go together without the vomit. So I think the answer to that question is no. Or did I miss something April?

From Burt on Fri, Jan 01, 2010 at 22:29:21 from 98.177.216.165

I'm starting rumors Julie. Sorry, sorry, sorry, sorry.

From Tracy on Fri, Jan 01, 2010 at 22:50:42 from 173.23.75.96

You are incredible!!! What great splits! Love the race analysis--I need to give up the sweets too! I'm glad the holidays are pretty much over and normal eating can commence. Good luck!

From seeaprilrun on Sat, Jan 02, 2010 at 00:58:39 from 68.103.250.39

I'm not pregnant, but I hear Burt has another one on the way.

From ChrisM on Sat, Jan 02, 2010 at 05:11:46 from 86.141.84.164

Well done on the race, and finishing second! I think the 5k is quite hard as it is so short, I'd much rather run a half than a 5k anyday! I'm sure you will get under 20mins next time

From Burt on Sat, Jan 02, 2010 at 09:00:34 from 98.177.216.165

Just because I gained 10 lbs this month does not mean I'm pregnant!

From Bonnie on Sat, Jan 02, 2010 at 11:34:00 from 64.119.33.134

Great job April!! Nice race report and it sounds like you had a good race. Weight definitely affects 5-10K time (probably all distances but particularly shorter distances) -- but be careful and eat smart, you don't want to get too caught up in losing weight and not adequately power your body. Search for a happy medium.

You are going to have a rocken' year!!

From Sasha Pachev on Sat, Jan 02, 2010 at 15:58:48 from 192.168.1.1

Do not worry too much about being stuck in a rut at 6:34 pace at this point. When it warms up you'll be able to practice running at faster paces. Also, 6:34 will become more like 6:25 with the same fitness and effort due to less clothes, warmer muscles, warmer air, and better traction.

Regarding weight, eat a clean diet. My rule is that if it's been less than 24 hours since you last ate, no food is better than junk food. It is very difficult to get an edge on Quality X (get your employer to write you a bigger check). However, it is a matter of simple "darn it, do it!" when it comes down to making use of that Quality X. I would compare eating good diet to paying your credit card bill on time and in full every month - no interest to pay out of your hard earned money that it is hard to get more of.

Total Distance
16.52

Nice and easy.  I believe it was 7 degrees with wind chill -4.  Me and Gary were the only ones who made it to the 7am run.  He is young, 21, super nice guy and actually his race times are close to mine but a little faster.  We were stiff in the cold and were going about 9:30ish pace picking our way over loads of ice until about mile 10, at which point Gary was plagued with stomach cramps and we slowed down and at one point he had to walk.  He told me to go ahead but in the cold and ice I didn't think he should be alone so I stayed with him.  I am in no rush today anyway!  He made it to a pit stop at mile 13 and after taking care of business was good to go again.  We got back up to speed and finished the super cold run.  Only fuel was water, and the piece of cheese I ate for breakfast.  I can feel that I have run two days in a row on asphalt and concrete in my joints.  One of my ankles is a little twingey too.  Glad tomorrow is a day off and I will be hitting the dirt roads for the next week.  10:02 average pace over all.  

Nike Air Pegasus Miles: 16.62
Weight: 0.00
Comments
From JulieC on Sat, Jan 02, 2010 at 15:17:26 from 71.35.217.163

not missing those freezing temps. Muscles don't like them. Good for you for helping a soul out today. Your body and mind were probably thankful for that : D.

From Camille on Sun, Jan 03, 2010 at 13:19:32 from 71.223.70.181

wow... I can't imagin running in the ice. You are amazing

From Eric Day on Sun, Jan 03, 2010 at 14:33:29 from 189.169.171.219

Hardcore running April. Awesome. Nothing more needed said.

Happy new year.

Total Distance
10.04

8:06 average pace. 12 degrees- quite nice compared to Saturday.  Started to feel really good after a while and picked up the pace.  Ran mostly over packed snow on the dirt roads. Slowest mile 8:59, fastest 7:21.

one circuit of strength drills.  Right knee is a little IT band buggy.  Will keep an eye on it.  The sore foot and ankle from Saturday have faded away.

Blue/gold Asics Miles: 108.00
Weight: 108.00
Comments
From JulieC on Mon, Jan 04, 2010 at 16:07:23 from 67.40.119.238

Nurse April, I am nauseated constantly. what to do? I must be missing some important vitamin? What do you think? Two nurse heads are better than one. BTW nice run and pace. We averaged the same today. Kindred runners!!!

From Burt on Mon, Jan 04, 2010 at 17:31:20 from 206.19.214.144

Yay! I had a faster mile than you today! I also had a slower mile than you. By one second.

From seeaprilrun on Tue, Jan 05, 2010 at 11:51:33 from 68.103.250.39

Burt--you win! :)

Nurse Julie--I just don't know what to tell you! My only suggestion is get to a day shift and get a regular sleep/wake cycle! We tend to run the same pace quite often--although you went further than me today and did some climbing!

Total Distance
8.65

8:24 average pace.  The plan was to take it super easy so first mile was 9:17, did the last few miles at 7:40 pace--for some reason running in the winter with the snow is just uplifitng to my spirit and after a while I can't help but pick up the pace and smile when I am running.  Super cheesy, I know.

Weight: 107.00
Comments
From Eric Day on Tue, Jan 05, 2010 at 14:02:25 from 189.192.35.161

Is it because you want to get back inside maybe?

From Tracy on Tue, Jan 05, 2010 at 15:26:10 from 209.175.177.37

I actually like running in the snow. But only if it's not windy :)

From Kelli on Tue, Jan 05, 2010 at 17:14:21 from 71.219.96.112

Not super cheesy! I love that it uplifts you, that is what is great about this sport. Have a great day!

From JulieC on Tue, Jan 05, 2010 at 20:14:56 from 70.58.99.108

Super cheesy with double fudge ice cream with whipped cream and a cherry on top. That's running for you. Live in the moment and enjoy :D.

Total Distance
11.63

8:57 average pace.  Nice and easy, went a little extra because tomorrow is going to be -5 and I may get up early and drive into town to hit a treadmill.

Nike Air Pegasus Miles: 11.63
Weight: 107.00
Comments
From Burt on Wed, Jan 06, 2010 at 14:45:55 from 206.19.214.144

That sounds pretty cold. Bundle up.

From Tracy on Wed, Jan 06, 2010 at 15:13:30 from 209.175.177.37

Nice miles! Good luck tomorrow. It'll be interesting here as well...

From Eric Day on Wed, Jan 06, 2010 at 19:00:13 from 189.192.35.161

Extra or no extra, its still great mileage so far. Take an easy day tomorrow.

Hot cocoa sounds nice this moment....

From JulieC on Wed, Jan 06, 2010 at 22:22:25 from 70.58.98.154

Darn those negative numbers...go to walmart and buy those "warm packs". Only $1.99 for a six pack that are supposed to last up to 10 hours. I would put them in your butt cheeks, hamstrings and with your gloves :D. I got some for my kids for skiing in their stockings. Haven't had to try them yet on a run as temps have improved. They are in the hunting section of the store. Good luck.

Total Distance
9.00

7:53 overall average pace.  Treadmill day!  Temps -10 outside with howling wind.  Drove to building 1 to the treadmill I can use for free.  Felt weird to run in shorts and a T-shirt and boy 67 degrees feels downright HOT.  Sweated a ridiculous amount.  Set incline to 0.5% since I am taking it easy on my knee still. 

2 miles at 8:41 pace

4 miles at 7:30 pace(brisk but fairly comfortable--marathon pace in April?)

2 miles at 6:58 pace(now this just felt much harder than it does outside-half-marathon pace?)

1 mile cool down 9:13--10:00 pace.

Once again, hats off to the folks who run on the dreadmill often because it kicks my tail.  Although, I think I may start running on it once a week for tempo-type runs like this to build up stamina--the treadmill belt doesn't slow down!

Mizuno Waverider 12 Miles: 9.00
Weight: 0.00
Comments
From Tracy on Thu, Jan 07, 2010 at 12:08:40 from 173.23.75.96

Nice motivation to stay on a treadmill for that long! Sounds like you got a good workout!

From ChrisM on Thu, Jan 07, 2010 at 12:30:59 from 86.139.255.47

Great workout, it does take a while to get used to doing session on the 'mill. And it certainly doesn't slow down!

From Burt on Fri, Jan 08, 2010 at 12:42:03 from 206.19.214.144

I went running with RUN2DAY today. He was wearing a sweat shirt, beanie, and gloves. I was just wearing a t-shirt and shorts.

From Camille on Fri, Jan 08, 2010 at 13:34:13 from 71.223.70.181

I hate hate hate the treadmill. I can't run on one... I always end up walking. Kudos to you for not only running on one, but doing it with style! (Your pace is amazing)

From JulieC on Fri, Jan 08, 2010 at 18:27:39 from 71.35.221.181

April April April, do not conform to The Mill!!! JK it is good for not copping out on the pace for you....a faithful VP friend to the end. I really will join you on those weekly mill runs. We will need help to get us there : D

Total Distance
10.00

8:23 average.  Treadmill again.  Woke up to -18 with wind chill this morning.  A little scary cold for me.  Took it easy, starting at 8:41 pace and then going to 8:20 pace for the majority of the run.  Back on the road with the group tomorrow--it is supposed to get up to 6 degrees at noon so that's when we're going for an easy 10! 

And, in other news, I took my nursing boards(NCLEX) this morning.  The computer shut down at 75 questions, which is the minimum possible, which means I either ACED it, or, totally and completely BOMBED.  I will probably not know until Monday, since it takees 48 hours to pay money with a credit card online to get your "unofficial" results.  Thinking about it just makes me want to vomit.  Failure is really not an option at this point.

Mizuno Waverider 12 Miles: 10.00
Weight: 0.00
Comments
From Eric Day on Fri, Jan 08, 2010 at 20:27:56 from 189.192.35.161

Failure is not an option. Period.

Running is looking great though.

From Bonnie on Sat, Jan 09, 2010 at 09:23:50 from 64.119.33.134

Try to relax this weekend and think of other things April. I will be sending positive (and calming) thoughts your way!!

From JulieC on Sat, Jan 09, 2010 at 15:50:58 from 71.35.218.1

I had to wait over 4 months for my results. Every letter in the mail scared me until then. If the envelope was thin it was a good thing. I took the NCLEX when it was an all day thing. Imagine that? They tried out the computer test that year so half of my group got to take it the shorter way. I am sure you aced it smarty!!

From seeaprilrun on Sat, Jan 09, 2010 at 21:37:10 from 68.103.250.39

I PASSED!!!!!

From Bonnie on Sun, Jan 10, 2010 at 00:00:30 from 64.119.33.134

CONGRATULATIONS!!! This is awesome April!! I am so happy for you -- and your patients! Nurse April,how cool is that??!

Total Distance
10.54

Nice and easy with the group.  It was cold but bearable.  We had to stop a lot for traffic and to pick our way over ice everywhere so that made pace slower.  10:48 average! :)  My legs are greatful and I got to have a really good talk with a super nice girl named Wendy.  Next weekend I am traveling with the group to do the wickedly hilly Topeka to Auburn half marathon.  This is  no PR course but it should be a heckuva workout!

Nike Air Pegasus Miles: 10.54
Weight: 0.00
Comments
From JulieC on Sat, Jan 09, 2010 at 18:28:06 from 71.35.218.1

April, where's the .14 miles for the 60 average? Surely you ran that distance to your freezing car and back at work :D. Way to go April. I love that pace you kept. Some days you just need to just live it up and be in the moment with awesome people and not rush thru a run. It will be fun to hear about your hard run next week. Hope its not negative degrees again. Did you get some warm packs?

Total Distance
0.00

I passed the NCLEX and now I am an RN!

Weight: 0.00
Comments
From Tracy on Sun, Jan 10, 2010 at 10:06:25 from 173.23.75.96

Woohoo! Congrats! Those results were fast!

From ChrisM on Sun, Jan 10, 2010 at 10:33:39 from 86.148.153.116

Excellent news, well done April!

From Eric Day on Sun, Jan 10, 2010 at 19:42:51 from 189.169.178.246

AWESOME !!! Excellent, Knew you could do it. Great job.

From CookieLegs on Sun, Jan 10, 2010 at 22:15:26 from 71.36.81.229

April, Congratulations on your RN; that has to feel GOOD!!!

Plus, congratulations on your quitting smoking and getting back into running. Especially while working, going to school, and being married with 5 kids!

I'm impressed and think you are a fast runner. Gook luck with all your goals.

From allie on Sun, Jan 17, 2010 at 10:05:37 from 98.202.24.36

huge congrats! that is great.

Total Distance
8.00

8:20 average pace.  Felt lousy when I got up.  Felt lousy when I started the run.  I did what I always do and run until it feels good, which was about at mile 6.  Last mile in 7:19 felt easy.  That may be a good pace to shoot for on the 1/2 marathon on Saturday.  Some of my running group have run it and say it is nothing but hills, one after another, plus 4 miles of gravel, and that one incline in  particular toward the middle is so steep and long that a lot of people end up walking.  Sounds challenging,  I am going to use it as a hard hill training run and to make flat races seem easy, no plans to PR.

Weight: 0.00
Comments
From Tracy on Mon, Jan 11, 2010 at 12:37:13 from 209.175.177.37

Don't let this information about the course get in the way of your determination. Obviously it's good to know what it's like, but don't start dreading what you know is coming. With your strength, you will be able to conquer anything.

It's good to walk in to a race like that with no expectations, but there's a fine line between having no expectations and believing beforehand that you are doomed to a bad race!

Sorry the run didn't feel good today, but you kept a great pace despite that! Did you finally get outside? It sounds like it!

From Burt on Mon, Jan 11, 2010 at 12:39:10 from 206.19.214.144

Good luck Saturday speedy.

From Eric Day on Mon, Jan 11, 2010 at 13:07:33 from 189.192.7.8

Good luck, just go and have fun..

From seeaprilrun on Mon, Jan 11, 2010 at 13:19:57 from 68.103.250.39

Have fun is the plan! Ride up with the group, run hard but no expectations, and kick off real training for a marathon in April.

From Tracy on Mon, Jan 11, 2010 at 13:22:15 from 209.175.177.37

:) Glad you have a plan! I know you'll accomplish all that--while still running wicked fast!

From JulieC on Mon, Jan 11, 2010 at 16:26:49 from 63.228.217.206

Set your goal pace for the magical 8 and things will sure to happen. Good luck. I will be out of town.

From Nan Kennard on Mon, Jan 11, 2010 at 17:47:14 from 174.51.250.151

Good luck in your race! What marathon are you running in April?

From seeaprilrun on Mon, Jan 11, 2010 at 21:41:46 from 205.172.12.229

Thanks Nan--I'm running the Eisenhower Marathon in Abilene, Kansas--a little marathon but it's close to home.

Total Distance
8.18

8:49 average pace.  Nice and easy.  It was foggy and frosty, so I had white eyebrows and eyelashes when I was done.  I have always thought that look worked for me.  Taking it easy all week to be rested for Saturday.

Nike Air Pegasus Miles: 8.18
Weight: 109.00
Comments
From Eric Day on Tue, Jan 12, 2010 at 11:36:51 from 200.77.38.54

Well done Mrs Santa !!! =)

From Tracy on Tue, Jan 12, 2010 at 12:41:12 from 209.175.177.37

Gotta love the nice and easy runs!

From JulieC on Tue, Jan 12, 2010 at 17:47:15 from 70.58.99.27

Oh I love that look too. Still have the pic on my camera I was going to share with the blog. I don't remember if I congratulated you are not, so CONGRATS girl on a well done year passing boards and keeping up with intense mileage.

Total Distance
8.00

8:53 average pace.  Prescription for a slow pace:  Eat 3 wheat pancakes with peanut butter and sugar-free syrup, drink a glass of milk, then immediately go for a run.  Started out at a pedestrian 9:30 pace and sped up at the end to beat the 9:00 girl.

Found a marathon training schedule from a 2004 Runner's World article.  I like it.  I think I will start it on Monday.  Mileage will be 52-70 per week.  This schedule addresses my weaknesses.  It focuses on two key workouts each week with the rest of the mileage filled in with easy running.  My tentative goal is a 3:15 marathon in April. What do you guys think?


Paces:  Tempo  6:52--Marathon Pace 7:25, steady pace 8:09

week % weekly mileage key workout 1 key workout 2
one 75 3x1.5 miles at tempo pace, with a steady half-mile recovery between repeats Steady long run of 13 miles (at 10% slower than MP)
two 85 2x2 miles at tempo pace, with a steady half-mile recovery between repeats Progression long run of 16 miles
three 95 4-mile tempo run Steady long run of 15 miles (at 10% slower than MP)
four 75 3x2 miles at MP, with a steady half-mile recovery between repeats 5-K or 10-K race or time trial
five 100 3x2 miles at MP, with a steady half-mile recovery between repeats Progression long run of 18 miles
six 75 3x2 miles at MP, with a steady half-mile recovery between repeats 15-K or half-marathon race
seven 90 3x2 miles at tempo pace, with a steady half-mile recovery between repeats Progression long run of 20 miles
eight 100 5x2 miles at MP, with a steady half-mile recovery between repeats Steady long run of 16 miles (at 10% slower than MP)
nine 75 3x3 miles at MP, with a steady half-mile recovery between repeats Progression long run of 22 miles
ten 100 2x4 miles at MP, with a steady half-mile recovery between repeats Steady long run of 18 miles (at 10% slower than MP)
eleven 85 2x3 miles at tempo pace, with a steady half-mile recovery between repeats 15 miles, with last 8 to 10 miles at MP. Note: Do this run early in week 11.
twelve 50 (not counting the marathon) 8 miles, with last 3 miles at MP M

 


Nike Air Pegasus Miles: 8.00
Weight: 0.00
Comments
From Tracy on Wed, Jan 13, 2010 at 12:42:38 from 209.175.177.37

That looks like a nice and thorough plan. It's interesting to see the progression of key workouts throughout the training.

The only thing I'm not sure I get is the percentage in the first column. Does this mean that week 8 and 9 are the highest mileage and the others are a percentage of that mileage? What is that top end mileage?

From JulieC on Wed, Jan 13, 2010 at 15:04:43 from 65.100.210.234

April, I am going to study your plan more a little later but you definitely could hit a 3:15 if the course is aide and not terribly hilly. Also, I know how to slow a pace down....EAT BIG, RUN SLOW. It happens to me a lot. Sounded good though :D.

From seeaprilrun on Wed, Jan 13, 2010 at 15:48:48 from 205.172.12.229

Tracy--the percentages reflect the percentage of your maximum desired weekly mileage. I have decided my max is 70mpw so that will only happen on weeks 5,8, and 10. I basically just fill in the mileage with easy runs when it is not a key workout day.

Julie--the course is basically flat, which is good for me since I am not a very good hill runner and prefer flatness. I find the schedule challenging but doable. 7:25 pace is in comfortably hard range, holding it for 26.2 miles is the real challenge and this schedule addresses my endurance issues. I may be being a little ambitious but I have a good feeling about this spring.

From allie on Sun, Jan 17, 2010 at 10:07:59 from 98.202.24.36

i think you definitely have the 3:15 (and beyond) in you. what marathon is it?

Total Distance
8.27

8:38 average pace.  It was 39 degrees today, so to celebrate I wore shorts and it was GREAT!  I have been eating more lately and let me tell you my energy levels have risen and today I felt really good.  did the last little bit at 7:16 pace and it felt like I was jogging.  Hope I feel that way on Saturday for the last 5k of the 1/2 after 10 miles of hills in my legs..,

Nike Air Pegasus Miles: 8.27
Weight: 108.00
Comments
From Tracy on Thu, Jan 14, 2010 at 12:59:40 from 209.175.177.37

I love those kinds of energetic runs! Man, shorts in January. Awesome!

From argentinerocket on Fri, Jan 15, 2010 at 15:08:27 from 98.233.4.198

Good luck tomorrow April! Have fun!

Total Distance
3.38

9:04 average pace.  Very very easy with a few bursts of target race pace in which I was all over the place ranging from 6:48 to 7:45 pace.  Haha I also varied the terrain between uphill, downhill, dirt, mud, and asphalt.  "The Tribe" leaves together in a rental van tomorrow morning for the drive up--race doesn't start until 11:00.  I am just going to relax and have fun and if the race comes to me and am ready to push it then so be it but if I get going and just want to get a hard workout that is fine too--no pressures.  

Blue/gold Asics Miles: 3.38
Weight: 0.00
Comments
From Eric Day on Fri, Jan 15, 2010 at 11:32:24 from 200.77.38.54

Best of luck, you will do great, specially if you are thinking of having fun ;)

From Burt on Fri, Jan 15, 2010 at 11:43:44 from 206.19.214.144

Good luck tomorrow. You'll do great.

From Tracy on Fri, Jan 15, 2010 at 12:41:38 from 209.175.177.37

Have an awesomely fun race :)

From JulieC on Fri, Jan 15, 2010 at 14:45:49 from 65.100.254.195

Good luck. Will try to check in while on vacation. Have fun!!! How will the temps be?

From CookieLegs on Fri, Jan 15, 2010 at 15:51:05 from 155.101.152.105

Best of luck, April. You deserve it!

Race: Topeka to Auburn half marathon (13.1 Miles) 01:36:36, Place overall: 3, Place in age division: 1
Total Distance
13.50

I felt awesome during this race.  I rode up with "The Tribe"--6 runners plus a photographer(Kurt's girlfriend).  We did a lot of laughing on the way up, got there with little time to spare.  Ten minutes before gun time I was pinning on my number.  Had time to jog around the start line a few minutes, do a few strides, and then we were off.  30 degrees and foggy.  It was kind of cool how people would disappear and reappear in the fog.

mile 1 6:55 gently downhill.  When the dust settles I am in 6th place

mile 2 7:10 down then up, feeling very strong and rocking steady

mile 3  7:22 still climbing, up, up, and then a steep down at the end

mile 4 7:23 up up up, about 150 feet, and then down down down and I am flying.

mile 5 7:13 down then up then flat.  I pass two gals and move into 4th

mile 6 7:30 The infamous Urish Hill begins, about 170 foot ascent.  I remember what Wendy at the running group had talked about and my mantra is "short choppy steps" while I try not to break the imaginary pringles in my hands. 

mile 7 7:36  Reach the crest of Urish Hill while a photographer records.  I hoop and holler and start going down

mile 8  6:52  Down is cool!  I like down!

mile 9 7:24  As we move off the asphalt and onto country roads I pass another gal and move into 3rd.  It is foggy and I don't see the other two gals.  The road is icy in places, muddy in others, but not too bad.   I  am used to this terrain at home.  Up, then down, then up, then down but nothing steep or long in this mile.  Still feeling fantastic.

mile 10 7:00 a little up and then down down.  I cross the 10 mile marker and a guy yells my split it is 1:13 something, way better than I was expecting on this course.

mile 11 7:53  up up up, about 100 foot climb this mile.  Legs suddenly start to feel a little rubbery but fortunately the feeling passes. 

mile 12  7:22 the uphill gets only very slight at this point and then the crest, over the crest, and crazy down.  I feel like I am going to catapult down this one too.  I can't believe I am already at the 12 mile mark this is going fast and no crash, no tiredness, I feel as strong as I did when I started.\

mile 13 and the finish 7:19 and as always forgot to stop my watch. The course moves back onto asphalt goes up, down, up, and then down into the finish.  can't see the finish line in the fog but hear it well before I get there.  The crowd support at this little half is incredible. 

Very happy with a 1:36, I knew I wouldn't PR but was surprised to get this close.  New realization, I LIKE hills.  This is new.  The constant changing of gears througout the race is actually mentally engaging and time goes fast.  It was great fun.  It makes flatness feel like flying too.

The damage:  The knee that was sore all week didn't even hiccup. Still hasn't today. The top of my foot that has been sore since I tied my shoes to tight a few weeks ago didn't bother me during the race, but I felt it this morning.  This evening it is almost gone--barefoot around the house is good.  Usually after a long race my quads are trashed, but not this time.  I have soreness in my calves, glutes, and hamstrings, but not as severe as I was expecting.  I will probably be mostly recovered by tomorrow.

I won some sweet Mizuno running pants and shirt, another nice wicking shirt, some nice running socks, a mug, and a medal.  Ate pizza with the Tribe and we drove home--took a while in the fog.  Spirits were high,  Steph and Tex got age group awards, Kurt and Carlos smashed their times from last year, and Stace made a decisive comeback from her stress fractures.

It's gonna be a good year

Nike Air Pegasus Miles: 13.50
Weight: 0.00
Comments
From Eric Day on Sun, Jan 17, 2010 at 10:03:59 from 189.169.217.166

Speedy April, amazing. Will wait for the details, but congrats for now !

From CookieLegs on Sun, Jan 17, 2010 at 10:44:56 from 71.36.81.229

April, Congratulations on being first in your age group, and third overall! You were moving! Especially for a hilly course!

From MichelleL on Sun, Jan 17, 2010 at 10:49:20 from 207.224.200.8

Great job! Look forward to the details.

From Tracy on Sun, Jan 17, 2010 at 11:43:07 from 24.1.33.250

Oh wow! Can't wait for the details! The time looks awesome!

From Burt on Sun, Jan 17, 2010 at 16:51:09 from 98.177.216.165

Third place overall and first age division! Your rock girl!

From Bonnie on Sun, Jan 17, 2010 at 20:52:46 from 72.254.60.11

Nice race April!! Congratulations!

From Marathon Dreamer on Sun, Jan 17, 2010 at 21:36:10 from 200.52.168.6

COOL!!! Great going girlfriend!!!!

From Smooth on Sun, Jan 17, 2010 at 22:35:56 from 174.23.232.65

WOW! SPEEDY time for a hilly course! CONGRATULATIONS on 3rd overall and 1st AG!!!

From Smooth on Sun, Jan 17, 2010 at 23:19:25 from 174.23.232.65

AWESOME race, April!!! All those UPs and DOWNs, fog, ice and mud didn't faze you! I LOVE how you felt as strong at mile 12 as when you start! EXCELLENT performance and INCREDIBLE finish! Kudos to the "tribe"! Gonna be an EXCITING year for ya! Happy recovery! :)

From JulieC on Mon, Jan 18, 2010 at 01:09:45 from 69.231.129.123

Congrats friend!! You ran a happy feelin' race!! I loved your report. The fog sounds quite fun!! I got to drive home in it Thursday morning after work and thought...or imagined how I would feel running in it since while driving I couldn't see the cars until right next to them. So running a race like that would be ominous, but cool. So proud of you woman!! You ARE going to have GREAT YEAR!! PS It started raining here in Sunny California this afternoon and no end in site for my entire vacation, can you believe it? We had three hours of good weather at the beach this morning and then the clouds rolled in. What luck. So glad for your genius in Kansas though :DDDD

From Burt on Mon, Jan 18, 2010 at 12:03:36 from 206.19.214.144

I like downhill, too.

From Tracy on Mon, Jan 18, 2010 at 18:03:04 from 173.23.75.96

Great report! It's gonna be a good year indeed!

From SlowJoe on Mon, Jan 18, 2010 at 19:43:13 from 71.21.119.111

Congrats on a great race April, your eye-popping speed and fast improvements have been fun to go back and read about. It gives hope to us beginners! Again, nice race and good luck this year.

From ChrisM on Tue, Jan 19, 2010 at 14:25:22 from 86.162.197.224

Well done on winning the race! Good time considering the conditions, looks good for your upcoming marathon!

If you are not aware already, there is an alternative way of doing your laces, which pressures the foot differently? Maybe google it if you don't know it, I can probably get a photo but explaining in words would be hard!

From MichelleL on Wed, Jan 20, 2010 at 00:51:45 from 207.224.200.8

Wow, even more impressive given the rolly course. You are tough. And such nice prizes.

From marion on Thu, Jan 21, 2010 at 12:12:48 from 71.213.120.94

Way to go April!!!!! You are so cool! I love the prizes :) You are kicking some trash! I'm glad that you are recovering well :) Happy day!!!! CONGRATULATIONS!!!

Total Distance
6.49

A most unimpressive 9:28 average.  Still sore so plodded gently along, ran out of time because I had to get Nick to the dentist.  Marathon training starts this week.  A little slow of a start today haha but I will kick it into gear later this week when all systems are ready to go.  Knee and foot feel great.  My calves are where the soreness still lingers.

Weight: 0.00
Comments
From Eric Day on Mon, Jan 18, 2010 at 13:03:48 from 200.52.201.209

After all those rolling hills in your race, I'm surprised you are not using crutches today... =)

From ChrisM on Mon, Jan 18, 2010 at 13:14:55 from 86.162.197.224

Cool new picture there, that looks like a place that can deal with the snow, unlike England!

From Tracy on Mon, Jan 18, 2010 at 18:00:07 from 173.23.75.96

Cool new pic!

From Marathon Dreamer on Tue, Jan 19, 2010 at 08:13:54 from 200.52.168.6

Hey congrats to you... great job. Yeah - sometimes it just plain old hurts!! Don't it? Quitting smoking was one of the hardest things I had ever done, until I ran a 1/2 marathon!! Good luck in nursing school. I am an RN with my BSN. You will find it very rewarding, and the money's not bad either ;-)

Total Distance
10.02

8:32 average.  Legs still lingering sore but after a few miles warm up felt good as new, kept it easy but did a test sprint the last .1 and everything felt good.  I think I will do some tempo work tomorrow per my new marathon training schedule but will probably due it on a treadmill to minimize the impact on my foot which is still a little sore on top.  The treadmill also serves to keep me from falling off pace.  hopefully by next week by foot will be 100% and I will do the tempo work on the road.

Nike Air Pegasus Miles: 10.02
Weight: 0.00
Comments
From Tracy on Tue, Jan 19, 2010 at 12:48:40 from 209.175.177.37

Glad you're feeling good and ready to get on with the marathon training! Foot is bothering you from shoe issues, right? Have you been taking anything?

From Burt on Tue, Jan 19, 2010 at 12:58:12 from 206.19.214.144

Great 10 miles April!

From seeaprilrun on Tue, Jan 19, 2010 at 13:28:28 from 68.103.250.39

Tracy--I think I tied a shoe too tight and it gave me some tendonitis on the top of my foot. Hurts if I squeeze the foot from the side and if any shoes is not tied loosely. Running and walking don't hurt, especially if I am barefoot and nothing touches it. Impact doesn't hurt,but it seems more comfortable on softer surfaces over time. I don't think it's a stress fracture, I had one in that foot many years ago and it swelled up and I couldn't bear weight at all.

From Eric Day on Tue, Jan 19, 2010 at 20:04:34 from 200.52.201.209

Gee April, what is it with you and feet?

From seeaprilrun on Wed, Jan 20, 2010 at 11:04:08 from 68.103.250.39

Tell me about it Eric, it is always my stinkin' feet. I need a hardier pair.

Total Distance
8.50

Workout 1 today.  The target was 3x1.5 at tempo(6:52) pace with .5 recovery at steady(8:09) pace.  Was too tired to get up early and drive to the treadmill so I did it on dirt roads with rolling hills.  A bit of a speed killer but gotta keep the impact to a minimum still.

2 mile warmup 10:00, 9:19(anticipatory slowness?)

1.51 in 10:42(7:05 pace), had to do a 180 halfway through

.49 recovery in 3:55(8:01 pace)

1.52 in 10:34(6:57 pace, getting closer), another 180 halfway through

.48 recovery in 3:53(8:03 pace)

1.51 in 10:12(6:45 pace) no hairpin turns this time

1 mile cooldown in 8:49

overall average for tempo miles 6:55 pace so close to target.  Tough workout and I got a blister under my big toe--haven't had a blister in a while--probably from tying my shoes so loose across the top to make my foot feel better.  Foot is doing good but is not 100% yet.

one circuit of strength drills. 

Nike Air Pegasus Miles: 8.50
Weight: 0.00
Comments
From Tracy on Wed, Jan 20, 2010 at 12:51:49 from 209.175.177.37

That pace is really fast for a tempo pace. Isn't that faster than your intended race pace?

But regardless, impressive run!

From Eric Day on Wed, Jan 20, 2010 at 13:40:01 from 200.52.201.209

3 x 1.5 ? Thats a hard one...good workout.

From Kelli on Wed, Jan 20, 2010 at 18:22:32 from 71.219.89.82

Stupid blisters!!!!!

That is an awesome run there! I am so impressed with your tempo speeds---flat out amazing! Very nice work. And your rest in between was even darn speedy for a rest!!! Recover well from this workout! WOW.

From seeaprilrun on Wed, Jan 20, 2010 at 19:06:24 from 205.172.12.229

Tracy--the tempo intervals are supposed to be 10-mile to 1/2 marathon race pace effort, but there are separate workouts at marathon tempo pace that are slower. I WISH I could run a marathon at this pace but not this year anyway, someday hopefully!

From Bonnie on Wed, Jan 20, 2010 at 19:14:00 from 64.119.33.134

Good workout and nice job April!! I don't like these at all. Greg actually does this more as a fartlek run (e.g., 10 mins on and 3 min recovery) just to "trick" me into not realizing it is one of my more "dreaded" workouts!!

From Marathon Dreamer on Thu, Jan 21, 2010 at 20:26:56 from 200.52.168.6

Awesome!! New picture?? Cool!!

Total Distance
8.11

9:08 average pace.  Nice and easy recovery run from yesterday.  Tomorrow is a "steady" pace 13-miler which equates to target marathon pace +10%, which is 8:09 pace. I am looking forward to it--that doesn't kick my tail near as much as the tempo stuff does.

Weight: 0.00
Comments
From Tracy on Thu, Jan 21, 2010 at 12:42:36 from 209.175.177.37

Sounds like it'll be a challenging but good run tomorrow.

From Eric Day on Fri, Jan 22, 2010 at 11:10:30 from 200.52.201.209

Hey, we have the same mileage this week so far...

Total Distance
13.00

Key workout 2 this week.  Target was to run steady for 13 miles at target marathon pace + 10%, which for me translates to 8:09 pace.  First mile can be used as a warm up before hitting the pace. Warmed up at 8:36 and then spent the rest of the run trying to slow to 8:09 pace.  I felt good and it was hard.    Splits were 8:36-8:09-8:03-7:50-7:51-7:52-7:57-8:00-8:04-8:09-7:55-7:54-7:49----8:01 overall average so close enough.  Tomorrow is a relaxed 10-miler with the Tribe.

Nike Air Pegasus Miles: 13.00
Weight: 0.00
Comments
From Eric Day on Fri, Jan 22, 2010 at 18:31:42 from 200.52.201.209

Excellent, great workout. Specially if you felt good about it, those are the best !

From Tracy on Sat, Jan 23, 2010 at 19:08:29 from 173.23.75.96

Great workout! Looks like you hit the target!

Total Distance
10.07

9:01 average pace.  Ran with the Tribe.  It was a good time as always.  I have a serious blister under the ball of my big toes and this red tender area around it that goes in between my toes.  I can't hardly stand to walk on it so I hope it gets better this weekend.

Mizuno Waverider 12 Miles: 10.07
Weight: 0.00
Comments
From Tracy on Sat, Jan 23, 2010 at 19:14:20 from 173.23.75.96

Take care of that blister. Hopefully it's not infected. Tomorrow off, right?

From Bonnie on Sat, Jan 23, 2010 at 19:38:49 from 128.196.228.134

ouch. Those hurt ... I have used those "blister pads" before with success (by 2nd Skin).

From seeaprilrun on Sat, Jan 23, 2010 at 20:23:15 from 68.103.250.39

Tomorrow off rather I like it or not--the blister is infected and it's like walking on a nail. Of all things to put me on the sideline a freaking blister! Bonnie thanks for the suggestion I will be in the foot aisle looking for those blister pads for sure!

From Camille on Sat, Jan 23, 2010 at 22:00:49 from 71.223.70.181

great milage. I'm sorry about the blister. Infected? double ouch! Does moleskin help an infected blister?

Total Distance
0.00

OUCH!  My infected blister hurts between my big toes and the toe  next to it and on the ball of my foot.  I can't walk without limping.  At least I'm on antibiotics and this should be resolved in a few short days.  To comfort myself I made 3 different kinds of muffins(with whole wheat flour, brown sugar, and olive oil of course)--oatmeal peach, cinnamon raisin, and chocolate chip.

Weight: 0.00
Comments
From Eric Day on Sun, Jan 24, 2010 at 19:39:38 from 189.169.179.231

Sorry to hear about your blister, hope it gets cured really fast. Take care of it, and enjoy the rest.

From JulieC on Mon, Jan 25, 2010 at 16:00:45 from 65.100.255.195

muffins sound GREAT, blister does NOT. Ouch. Mine isn't so bad now.

Total Distance
10.03

8:20 average pace.  Broke in some new shoes.  I felt stiff and heavy when I was running, but the infected blister is a lot better and it was runnable once I painted some second skin over it.  I think the antibiotics are making me tired.  May push tomorrow's tempo workout to Wednesday if I still feel this wiped out.

Weight: 0.00
Comments
From Smooth on Mon, Jan 25, 2010 at 11:55:21 from 174.23.232.65

NICE Monday mileage. Glad to hear the infected blister is healing. Hooray for painted skin and new shoes! I'm sure your energy level will come back to ya! Have a great week! :)

From Eric Day on Mon, Jan 25, 2010 at 12:03:01 from 200.77.40.101

10 miles @ 8:20 avg is tired? gee April....I think you are moving into the Elite category...

From Tracy on Mon, Jan 25, 2010 at 12:17:09 from 209.175.177.37

Glad you got out there and the blister isn't too bad. And yeah, I'm impressed at your "I'm tired" pace! Wow!

From JulieC on Mon, Jan 25, 2010 at 15:59:32 from 65.100.255.195

blisters must be in. i got one to match on the side of my big toe. darn old run down running shoes and wet feet walks in the rain for 5 days at Disneyland. Glad yours is healin'. Mine is on the mend finally too. It sure messes up your stride and footstrike. good morning run for you. : D.

Total Distance
8.50

Another workout today.  Target was 2x2 miles at 6:52 pace with a .5 mile recovery in between at 8:09.  Went better than that.  Went and ran in Paul's Valley which is more or less flat.

2 mile warmup 8:55, 8:54

2 mile tempo 6:52, 6:47

.5 recovery in 4:05(8:10 pace)

2 mile tempo 6:38, 6:42

2 mile cooldown 8:34, 8:19

7:45 overall average pace.

Felt strong the whole time, although the last mile of the second tempo I was definitely feeling it and got ever so slightly nauseated in the last quarter mile.

One circuit of strength drills.

So, two weeks of eating as much as I want as long as it is healthy, which equated to a lot more food and a lot more energy, and the verdict on the scale is....  no change whatsoever.  Haven't gained, haven't lost, but definitely have been feeling better.  I will stick to eating this way.  I'm not hungry and honestly am not missing the junk much.

Pink Pegs Miles: 8.50
Weight: 108.00
Comments
From Tracy on Tue, Jan 26, 2010 at 12:47:01 from 209.175.177.37

Tough workout today, but awesome job!

For me, healthy eating is the hardest part of healthy living. I just find that as long as I am paying attention to what I eat and not eating out of boredom or because it's there (and I do both of those things), I can keep things pretty well under control.

I'm glad that your changes in diet have resulted in good things!

From SlowJoe on Tue, Jan 26, 2010 at 12:50:35 from 131.59.200.80

Wow, sick pace on the tempo miles. Glad to see your foot must be better!

From Smooth on Tue, Jan 26, 2010 at 13:58:20 from 174.23.232.65

WOW! AWESOME tempo miles! So fast and STRONG!!!

Hooray for the healthy eating! You hardly weigh anything. May I ask how tall you are?

From Nan Kennard on Tue, Jan 26, 2010 at 14:22:44 from 174.51.250.151

Nice tempo miles!! The healthy eating must be positively effecting your running too! That is inspiring to hear how much better you feel. I love eating healthy too although I don't always do it.

From Burt on Tue, Jan 26, 2010 at 15:46:23 from 206.19.214.144

Agreed. Those tempo splits are the shizzle. (whatever that means.)

From JulieC on Tue, Jan 26, 2010 at 17:53:00 from 65.100.255.195

Great run April. I have noticed too (I knew we were tuning in together) that I probably wasn't eating much. I ate lots in California and wasn't even tired considering all the walking around too. when I got back I started cutting back again and voila, not as much energy, so I am following the April plan since I didn't gain weight on vacation eating tons more. Thanks and may we both eat tons of nutritiously packed running food.

From JulieC on Tue, Jan 26, 2010 at 17:54:01 from 65.100.255.195

yah how do you ever weigh so little? I am 122 and 5 ft 4. Still got a blubbery tummy.

From seeaprilrun on Tue, Jan 26, 2010 at 21:53:46 from 205.172.12.229

Well I way plenty for the midget that I am--5'1" and that is pushing it up a quarter inch or so. Very short and very short legged! Oh, and I have a little blubby on my tummy from baby that will never go away--you can't see it in clothes but you won't ever see me running in just a sportsbra! Toast to a hearty appetite and lots of healthy food! Screw the calorie restriction stuff it doesn't work for me!

From Smooth on Wed, Jan 27, 2010 at 00:25:50 from 174.23.232.65

April ~ You're 2.25 inches taller than me. My legs are shorter than that of a 10 yr old. My weights have stayed around 102 when I'm at the peak of training. When I wasn't eating healthy (over the holidays and low mileage) I gained 5-6 lbs. That's a lot for a petite person. I have a "spare tire" around my belly and stocky arms and legs. Bottom line: I have to eat right to fuel the running without the weight gain. I often wonder what the ideal running weight is for me. I'm gonna employ your healthy eating method. GO US!!!

From Tracy on Wed, Jan 27, 2010 at 12:49:33 from 209.175.177.37

Wow. I feel like a behemoth reading all this discussion of height and weight. You guys are petite. I'm tall. That's the great thing about running--all types of bodies are out there doing it!

(p.s. I have a blubbery tummy too.)

Total Distance
9.48

8:25 average pace.  Pressed for time--had to take Vanessa to my mom's and go to work.  One of the places I applied for called and offered me a job, but the pay increase is marginal and the benefits cost way more than where I work now, so looks like I will be turning that down and holding out for something better.

Pink Pegs Miles: 9.48
Weight: 0.00
Comments
From JulieC on Wed, Jan 27, 2010 at 22:37:15 from 65.100.255.195

Still an awesome run April. I know the "rushed" feeling. Just getting it done is all we can do somedays. What do you think we should run our tempo runs at? I was thinking of 7 minute pace for 7 miles. Then over the weeks getting in longer to maybe 11 or 12 miles. And I am sure I have to run them on the TM or downhill outside because I lose focus. I know you have a plan and I figure it includes some good tempos. When again is your marathon? Mine is third Sat in May.

From JulieC on Wed, Jan 27, 2010 at 22:38:15 from 65.100.255.195

PS how old are your kids? I don't know how you do it with five. I can barely keep up with three girls and the night shift.

From seeaprilrun on Thu, Jan 28, 2010 at 12:18:47 from 68.103.250.39

Julie--I bet 7:00 is perfect marathon tempo pace for you--still a little fast for me. My long tempo intervals are about 10-mile race pace, so 6:52, and my actual target marathon pace is 7:25. My marathon is April 10, only a little over 10 weeks. I am shooting for a 3:15, and if all goes well I will go for a 3:05 in the fall. My kids are 18,15,9,8, 2. The 18 year old has more or less moved out and we don't see him as often as we like. Our 15 year old is a typical emotional, hormonal teenager. The other 3 actually all play together very well and don't fight much(miraculous). I am very lucky!

Total Distance
16.00

My progressive long run was not supposed to be until tomorrow, but since we are supposed to have 6 inches of snow by tomorrow morning, I decided that despite my tired legs I was going to do it today.  The way my training program describes it, I am supposed to run at a regular training pace until last 40 minutes or so, and at that time progressively accelerate , so 20 minutes at MP+20 seconds, then MP+10 seconds for 10, and then the last10 minutes at least are at target MP.   Once again, I overshot it, with my last 3 miles all at faster than target marathon pace, which is 7:25/mile.  I was in no hurry the first 11 miles, as you can tell by my splits, but was surprised at how well my tired legs responded when it was hammer time.  Last mile I was tired and struggled a little.  Glad it is done, I am wiped out.  25 degrees and a little wind.

Splits 9:12, 9:00, 8:58, 8:50, 8:27, 8:22, 8:37, 8:36, 8:54, 8:37, 8:13, 7:43,7:35, 7:24, 7:17, 7:10

Pink Pegs Miles: 16.00
Weight: 0.00
Comments
From Eric Day on Thu, Jan 28, 2010 at 12:15:06 from 200.77.40.101

Those splits show no tiredness !!

Awesome !

From Smooth on Thu, Jan 28, 2010 at 12:33:54 from 174.23.232.65

WOW, very impressive run!!! Check out those "overshot" pace...with tired legs to boot! That's money in the bank! Something you can draw upon while racing the last 5K of the marathon. VERY NICELY DONE, April! Great feeling to get it done before the snow storm hits. AWESOME!

From JulieC on Thu, Jan 28, 2010 at 13:40:51 from 65.100.255.195

Yes very nicely run woman!! I think you drained any adrenaline I had left by reading your report. Great 16 miler!!!!!!

From Tracy on Thu, Jan 28, 2010 at 14:48:43 from 209.175.177.37

Wow (I feel like I've been saying that a lot)! A great run on tired legs! Those last 5 miles show what great conditioning you have!

From Burt on Thu, Jan 28, 2010 at 16:52:38 from 206.19.214.144

Holy freakin' cow!

From ChrisM on Fri, Jan 29, 2010 at 04:54:58 from 130.88.123.4

Nice progression run, sounds like a good workout

Virtually strictly monotonically decreasing splits there!

Total Distance
8.00

Had to get up early after working late last night and plow my way to work to staff an extra truck for the snow.  We worked 4 hours to get through morning traffic and then tapped out.  It really wasn't too bad.  Came home, ate, cuddled with the kids, took a nap, and when I got up there was a lot of snow.  I turned into a wimp and drove to building 1 for 8 miserable miles on the treadmill.  8:20 average pace.  Have to run 11.5 tomorrow to meet my mileage goal this week of 63.5.  Will be getting up early to run with the tribe so it should be fun and relaxed.

Weight: 0.00
Comments
From Tracy on Sat, Jan 30, 2010 at 09:34:36 from 173.23.75.96

I wouldn't say that you wimped out by running on the treadmill. You still got those miles in!

Total Distance
11.28

9:31 average pace.  Ran with the tribe.  Got ahead of the group a little bit with Eddy and then we got lost and jogged circles.  Finally found the group again and then I peeled off down central because they were doing 18 and I am not.  Central stunk for about 3 miles because it was too busy to run in the street but the sidewalks were covered in snow and it was deep so I did a lot of bunny hopping.  Good ankle stabilizeer workout that is for sure.  Totally exhausted today, Vanessa was coughing and having some problems breathing all night and me and David didn't sleep hardly at all--she couldn't sleep because she was absolutely miserable.   She is doing okay today but we are having to do breathing treatments every two hours.  Hopefully this is the worst of it and she gets better now.

Mizuno Waverider 12 Miles: 11.28
Weight: 0.00
Comments
From JulieC on Sat, Jan 30, 2010 at 11:44:18 from 65.100.254.91

Bunny hopping. Oh joy. Busy streets yuck. But hey you got a nice MLR in. Sorry for your daughter. Tis' STILL the season. Happy rest of the weekend kicking back, I hope :D.

From Tracy on Sat, Jan 30, 2010 at 12:31:10 from 173.23.75.96

Good run.

I'm sorry to hear about Vanessa and her breathing troubles. Breathing treatments stink, especially when they are frequent. Try to get in some rest today and I hope Vanessa's coughing subsides!

From SlowJoe on Sat, Jan 30, 2010 at 13:55:11 from 71.21.119.111

Nice mileage this week April. Good luck with the sicknesses, my kids are both leaking like faucets this morning. Hope she feels better soon.

From Camille on Sat, Jan 30, 2010 at 15:34:31 from 71.223.70.181

you really do inspire me. Just thought I'd share. :o)

Total Distance
10.06

8:36 average pace.  Ran mostly on packed snow and frozen dirt so traction was decent.  Have a nasty cold but no coughing fits until after the run.

Pink Pegs Miles: 10.06
Weight: 0.00
Comments
From Tracy on Mon, Feb 01, 2010 at 14:42:01 from 209.175.177.37

Sometimes I think running outside helps to kick colds a little faster. Hack up all that crap in between runs--it'll be gone soon!

From Burt on Mon, Feb 01, 2010 at 17:44:40 from 206.19.214.144

Sweat it out.

From Smooth on Tue, Feb 02, 2010 at 00:03:15 from 174.23.232.65

Do you drink EmergenC? Good stuff.

NICE run to clear up the cold!

From ChrisM on Tue, Feb 02, 2010 at 07:20:47 from 130.88.123.4

I tend to run the cold off unless it is chesty

Time for lemons....

Total Distance
8.67

When it comes to bad runs, this one ranked right up there in the top 10 for me.  Sometime this week I needed a 4 mile tempo with 6:52 being the target pace.  When I saw that snow was coming in tomorrow, I decided to do it today.  I still have a nasty cold, haven't slept well, and was tired, but stupid me decided to attempt it anyway.  Big mistake.  Warmed up 2.2, 9:32, 9:00, .2 at 8:59 pace, then started the tempo.  I knew I was in trouble in the first mile.  My legs were stiff and unresponsive, my form felt jerky and strained, and I was tired of it already.  By the second mile my calves were burning.  Lactic acid already?  Really?  Third mile I was falling apart, I knew I wasn't anywhere near target pace, and almost abandoned the tempo completely, but then decided that although it wasn't going to be what I wanted, I could at least get a sub-marathon pace tempo out of it.  Fourth mile my legs were so stiff and acidy, it was hard to push.  It couldn't be over soon enough.  6:59, 6:57, 7:01, 7:06.  I slowed to a pathetic shuffle, and almost walked.  Although my breathing had recovered within 1/2 mile, my stiff, sad legs really didn't recover at all.  It was hard to run 9:00 pace.  I kept jogging and jogging trying to loosen them up but it didn't work. Cooled down 2 and some change 9:19,8:57, .47 at 8:46 pace. Came in and did lots of gentle stretching.  Awful run.  The rest of my runs this week will be restful and easy until I am over this cold, a little more rested, and my legs get over this icky tight acid feeling.

Nike Air Pegasus Miles: 8.67
Weight: 0.00
Comments
From Tracy on Tue, Feb 02, 2010 at 10:57:15 from 209.175.177.37

:( Sorry you had a bad one. But on the bright side, it is over :)

From JulieC on Tue, Feb 02, 2010 at 13:23:06 from 65.100.254.91

Did you happen to take any cold medicine? Some cold meds play with your muscle response. Still a good pace but not fun when it feels harder than it should. I have those runs too. I am scared of my 7 mile tempo tomorrow at mid-tempo pace of 7:20. Yikes. I think I will go back to bed now. Get better girl, glad you will be taking it easy the rest of the week :D.

From Nan Kennard on Tue, Feb 02, 2010 at 16:52:47 from 174.51.250.151

Way to tough it out. Sounds like the effort was definitely there. Don't get discouraged that the pace wasn't what you hoped for. The fact that you did it will help you mentally and hey, its character building, right?

From Bonnie on Tue, Feb 02, 2010 at 17:01:28 from 128.196.228.134

So sorry April. It is often hard to judge whether you should bag a run when you know it isn't working, or just hope you get some benefit from it. The main thing is to just let this go (don't try to overcompensate this week) and take extra good care of yourself. I also think that having "ranges" on runs is a better idea than sticking with one target number -- it is because of all the things you listed -- some days things are just not "on" ...

From Marathon Dreamer on Tue, Feb 02, 2010 at 17:51:38 from 200.52.168.6

Gosh girl... way to hang in when the goin's tough... hope you are feeling better. Take some time to rest. You are an amazing runner... you can afford to do that and you owe it to your lungs and legs. ;-)

From seeaprilrun on Tue, Feb 02, 2010 at 17:52:51 from 205.172.12.229

Tracy--yes, it's over, and my legs didn't spontaneously combust :)

Julie--No cold medicine, it makes me too out of it to function at work--you are going to rock your tempo, I bet it will feel very manageable compared to those killer speed treadmill workouts

Nan--you are right--and it makes me more grateful for those good workouts that go better than expected!

Bonnie--that was definitely my dilemma, bag it or see it through, I guess I got out of it what my body was willing to give today, will have to remind myself not too overcompensate later and let my body get the rest it is obviously asking for

From seeaprilrun on Tue, Feb 02, 2010 at 18:10:40 from 205.172.12.229

Dreamer(dreams that come true)--thanks for the encouragement!

From Smooth on Tue, Feb 02, 2010 at 18:18:39 from 174.23.232.65

WOW! You're one tough cookie! WAY to bang out those tempo miles when your body wasn't willing. Such mental toughness will pay off come race time. Glad the rest of the week is easy so you can rest up and get better from the cold. We're supposed to get snow on Thu when I have my tempo run...not brave like you though to move it up.

Here's to 100% happy legs!!!

Total Distance
10.19

8:42 pace.  Still tired and achy.  Ran very slow and just listened to music.  It started to feel good around mile 6 finally and I picked it up a little but not much.  Just getting the miles in and zoning out for today.  I guess the snow isn't coming until tonight.

Pink Pegs Miles: 10.19
Weight: 0.00
Comments
From Tracy on Wed, Feb 03, 2010 at 17:16:13 from 209.175.177.37

Sometimes it has to happen--just running with no thought. But still, pretty impressive pace for a slow run :)

From Smooth on Thu, Feb 04, 2010 at 00:29:51 from 174.23.232.65

NICE run and sweet pace! :)

Total Distance
9.00

8:43 average pace.  Feeling better today but still taking it easy.  It is snowing, so it was quiet and serene but it is not cold enough so my dirt roads are squooshy and sloshy.   Got my feet a little wet but it was an okay run.  Did a few pickups just to marathon pace and they felt pretty easy.

Weight: 0.00
Comments
From Burt on Thu, Feb 04, 2010 at 11:36:20 from 206.19.214.144

So glad you're feeling better.

Total Distance
15.00

7:44 average pace.  Yeah, and it felt good!  Target was 8:09 pace, which is comfortable for me.  I drove to Sedgwick County Park to run today because my roads are straight mud,and ran around the park on the blacktop bike path, which is nice because it is not cambered at all.  I think all the dirt road running really alters my sense of speed when I get on the blacktop, because I kept trying to slow down to what I though was 8ish pace but my legs kept insisting on 7:45 pace.  It felt comfortable, breathing was easy the whole time.  At the last mile my right knee did something weird where it felt like it was made of jello and was going to give out.  No pain whatsoever with this though.  At the end I was able to walk and stretch it off.  Weird.  My IT band on that side acts up from time to time so I wonder if that is just a weird symptom of it.

Splits 8:12, 7:51, 7:41, 7:46, 7:57, 7:50, 7:44, 7:38, 7:46, 7:51, 7:39, 7:21, 7:31, 7:39, 7:31

Oh, and a side note, Vanessa has been wearing big girl panties all day for 3 days now, with only once accident a day and that is when she really tries to make it but doesn't quite get to the bathroom on time.  I'm so excited!  I was wondering if she would ever potty train--she will be 3 at the end of April so it is time.

Pink Pegs Miles: 15.00
Weight: 0.00
Comments
From Burt on Fri, Feb 05, 2010 at 16:35:27 from 206.19.214.144

When you say at the end of April, do you mean at the end of you?

Nice run. Very nice.

From Nan Kennard on Fri, Feb 05, 2010 at 17:01:57 from 174.51.250.151

Woah, sweet long run!! That is a 1:41 half marathon+2 miles!! GREAT!

From JulieC on Fri, Feb 05, 2010 at 17:08:10 from 71.35.219.224

yah like way to make my run seem like I wasn't running hard enough (sure felt it). Awesome run April!! Glad your legs like that 7:44 pace!! Go celebrate by eating peanut butter and raisins :D. Oh dear!!

From Smooth on Fri, Feb 05, 2010 at 17:28:26 from 174.23.232.65

Wow!!! That's an AWESOME 15 miler and SPEEDY pace! SO HAPPY to hear that your legs loving that 7:44 pace. My runs are like "saluting to the flag and saying the pledge" (aka standing still) compare to your "walk in the park" run! :)

CONGRATS to Vanessa for staying dry...hooray for the little girl being a big girl!!! :)

From Marathon Dreamer on Fri, Feb 05, 2010 at 23:51:41 from 200.52.168.6

Awesome April!! I aspire to hit that pace someday....

From CookieLegs on Sat, Feb 06, 2010 at 14:19:49 from 70.56.100.145

15 miles at 7.44 pace, and yeah it felt good . . . You are such an upbeat person, April, and an awesome runner! I'm glad you're feeling better after your cold, and way to go Vanessa!

Oh, and hope your IT is alright, and that some light stretching helps it.

Total Distance
10.00

9:09 average pace.  Ran with Kurt, Eddy, and Casey from the tribe.  Right off the bat I had that weird jello knee feeling and an occasional twinge in my right IT band, so I am sure the numbness yesterday is IT band related.  Hoping a day off tomorrow and some stretching fixes it.  If it still feels funky on Monday then I will be ditching tempo work and my scheduled 5k time trial and just running super easy all week--I am driving to Texas Friday to pace my sister for her first half-marathon--the Austin half, and I need to make sure the knee stays runnable.

Mizuno Waverider 12 Miles: 10.00
Weight: 0.00
Comments
From SlowJoe on Sat, Feb 06, 2010 at 14:56:52 from 71.21.119.111

Great run yesterday, and looks like a good week overall. Hope your knee holds up for you. Austin is a great city, I lived there a couple years when I went to UT. You should have fun.

From Smooth on Sat, Feb 06, 2010 at 22:52:11 from 174.23.232.65

You had a GREAT running week! Please take care of these little twinges. Hope everything is good to go next week. Have fun in Austin!!!

From ChrisM on Sun, Feb 07, 2010 at 03:05:27 from 86.151.220.223

Hope the stretches sort the IT band twinge, now I am getting to the end of being injured I don't want you taking my place!

The half sounds fun

Total Distance
8.00

8:52 average pace.  A cautious test run in the snow.  My knee/IT band held up fine, it just didn't seem to like going downhill.  I did a lot of bunny hopping through deep snow so I would run like an exaggerated sprinter with high knees and good buttkick, and landed on the balls of my feet--which was nice and soft in the deep snow.  Slow going but a good workout and probably good for my form, plus my knee liked it.  I called in sick to work today because Vanessa is having major breathing problems and I am worried and need to hover.

Nike Air Pegasus Miles: 8.00
Weight: 0.00
Comments
From AmberG on Mon, Feb 08, 2010 at 13:38:59 from 209.33.225.220

Glad your snow run was good to your knee! That sounds tough with all the high knee and butt kicks! You are awesome to get out in the 'elements'! way to go!

From Tracy on Mon, Feb 08, 2010 at 13:42:44 from 209.175.177.37

I've missed a few entries of your blog--but

1) I hope the knee keeps holding up. That sucks when it is bothersome.

2) I hope Vanessa starts feeling better. It seems like she's had a few episodes lately.

3) I'm glad to hear potty is going really well for her! Eli took a few steps backward. I'm think that he has an infection of some sort, so we will be going to the doctor for him to check it out. Hopefully after that's squared away he will go back to doing well...

From seeaprilrun on Mon, Feb 08, 2010 at 13:48:13 from 68.103.250.39

Amber--thanks! I don't think this snow will stick too long because the temps are above freezing

Tracy--knee started acting up Friday, nothing earth shattering I just don't want it to turn into anything--this is Vanessa's second episode in less than two weeks and this time around it seems worse, I wish I knew what was triggering it

From Burt on Mon, Feb 08, 2010 at 14:17:37 from 206.19.214.144

Hope Vanessa gets to feeling better.

From Tracy on Mon, Feb 08, 2010 at 15:22:54 from 209.175.177.37

Does she have allergies? Caleb's episodes are always allergy related. Certain times of the year and in certain environments, we just know he's going to be bad.

Does she take any daily medications?

From seeaprilrun on Mon, Feb 08, 2010 at 15:49:48 from 68.103.250.39

Hmm no allergies that I am aware of. These last two episodes have been right on the tail of a little cough and runny nose so sometimes I wonder if she just reacts badly to the common cold. No daily meds now, but I suspect if this continues to be a problem as she gets older she will end up on some kind of maintenance medication. Our youngest son Ian used to have problems, but it didn't get quite as severe and he seems to have grown out of it. I hope she does too!

From Smooth on Mon, Feb 08, 2010 at 18:02:57 from 174.23.215.144

Hope Vanessa gets over these trouble breathing episodes. So hard on these little ones. Mommy-nurse is doing a good job taking care of her!

NICE test run on the snow w/ the bunny hops, butt-kicks and high-knees. Hope the knee continues to behave so you can have a great run pacing your sister this weekend! :)

From JulieC on Mon, Feb 08, 2010 at 18:17:40 from 63.226.92.20

Love the image of you doing the football run-- feet through the tires workout!! Sorry about Vanessa. She most likely has some underlying reactive airway disease (asthma)..that acts up more with the common cold. Tis' the season...I worked on peds last week and it was swamped with bronchiolitis kids. Gowned and gloved a lot. Suctioned tons out. RSV season peak just hit. Some kids get it again and again or a strain very siimilar to it. Glad you could take the day off to be with her.

From JulieC on Mon, Feb 08, 2010 at 18:37:01 from 63.226.92.20

Sorry April I don't know how that comment about asking Allie about the Eugene Marathon ended up on your blog. Anyway, I came back to your blog so that you would visit teenamarie.fastrunningblog.com to answer her short survey about why women over 30 run. Happy Day :D

From Burt on Mon, Feb 08, 2010 at 18:52:24 from 206.19.214.144

April's only 26.

From seeaprilrun on Mon, Feb 08, 2010 at 19:02:42 from 68.103.250.39

I'll go with that! :D

Thanks for the well wishes everyone--Vanessa is doing better--got some prednisone on board and although it was a rough night and rough morning I think she is over the hump now.

Total Distance
10.00

7:58 overall average pace.  Decided to keep playing it safe with the knee and run on the dreadmill since there is no road camber or downhills on the treadmill.  I did do some marathon pace work though.  2 mile warm-up, 9:13, 8:49, then 3x2 miles at 7:24 pace with .5 miles at 8:06 pace in between, then 1 mile cooldown.  This felt harder than it should have on the treadmill, but I was expecting that so not a surprise.  Why oh why does 7:24 pace feel like 6:40 pace on a treadmill?  Dunno.  Legs were actually tired from the bunny hopping yesterday, plus I did strength drills and 10 minutes of ab fry with Denise Austin yesterday too.  Vanessa is much better today--almost back to normal so I am going to drag myself to work.  Can't wait for my Texas trip this weekend!  I get to see my sister, Aunts, Uncles, and my cousins and their newborn babies!  

Pink Pegs Miles: 10.00
Weight: 0.00
Comments
From SlowJoe on Tue, Feb 09, 2010 at 14:59:20 from 71.21.119.111

I totally agree with you about the TM. It's so painful for any more than 30 minutes at a time! I have no idea how you can last 10 miles.

Glad to hear your kiddo is improving, and it sounds like you're a 'go' for Austin. Enjoy!

From JulieC on Tue, Feb 09, 2010 at 16:44:33 from 71.35.216.195

I dunno either :D. But its true. Its especially hard on a pathetic old TM or an unbalanced one. Great pace work.

From Tracy on Tue, Feb 09, 2010 at 22:20:38 from 173.23.75.96

Good running!

It might be the kind of treadmill that I use, but I sometimes feel that faster pace just feels different on a treadmill (but not necessarily harder). I think it's that because you know you have to keep up, so you do. Outside running fast, when it gets hard, I get wimpy.

Maybe the pace felt so fast because you were sore from your snowy running yesterday!

Total Distance
9.39

8:25 average pace.  now off to begin a day of rushing around and then off to work

Pink Pegs Miles: 9.39
Weight: 0.00
Comments
From Kelli on Wed, Feb 10, 2010 at 21:41:20 from 71.219.89.82

The life of the busy working mom! I do not know how you fit it all in!

Total Distance
10.50

According to my schedule today should be a 5k or 10k race or time trial, but I had already decided earlier in the week to bag it considering I still am hacking up a lung and the troubles with my knee.  We had parent-teacher conferences this morning so after that I just had my husband drop me off at the track so I could entertain the idea of some faster work.  Warmed up 2 miles and then launched into a brisk quarter to see how it felt, came through in 1:43 and decided that was fast enough, did 2 miles in 13:42(6:51 pace), then jogged a quarter and headed home--after about 3 miles I hit my dirt roads and decided what the hey I'll do another fast one and then ran a 6:39 mile.  Funny that a fast mile on a hilly dirt road is unbelievably more comfortable and easier(and faster) for me than on a track.  Slowed down and then ran almost 2 miles and getting close to him decided a few vo2 max intervals on the dirt wouldn't hurt. Ran .19 at 5:52 pace, jogged a few minutes, then .12 at 5:58 pace.  Jogged down the driveway and called it good.  Not exactly a killer workout but at least I got a few fast miles in and the whole point is to run at paces that make marathon pace feel slow.  Off to work tonight and then tomorrow morning I leave for the long drive to San Antonio--I'm going to meet my sister there and we will go to Austin on Saturday.  It will be strange going somewhere without my husband and children, but I think it may also be rejuvenating and good for me.

Pink Pegs Miles: 10.50
Weight: 0.00
Comments
From Burt on Thu, Feb 11, 2010 at 12:21:22 from 206.19.214.144

Have a safe and fun trip. Good run.

From Nan Kennard on Thu, Feb 11, 2010 at 13:01:10 from 174.51.250.151

I love random spontaneous workouts like that. It sounds like you finally warmed up and got with it mentally once you got off the track. Sounds like you have a nice well-deserved weekend planned! I hope the weather is nice and warm for you. Have a nice break!

From Tracy on Thu, Feb 11, 2010 at 15:13:57 from 209.175.177.37

That's a nice run for starting off uncertain about how you were going to do, pace wise...

From CookieLegs on Thu, Feb 11, 2010 at 15:55:52 from 155.101.152.105

Hi April, Wow, a 6:39 mile followed by shorter reps under a 6 minute pace is awesome! And your flexability and spontaneity is awesome as well!

Boy, you have a long car trip ahead of you. Hey, if you get bored, try hopping out and running along side your car - it would make for a great speed workout! :) (Actually if you haven't already, try checking out a audio book from your local library to listen to in your car. That is a great way to pass the time while driving.)

Hope you have a fun trip, and that all goes well with the race, the pacing, and the driving. - Adele

From SlowJoe on Thu, Feb 11, 2010 at 16:16:46 from 71.21.119.111

Sounds like it wond up being a good workout. Drive safe!

From Camille on Thu, Feb 11, 2010 at 16:17:37 from 71.223.71.93

Have a safe trip! It will be wierd to be without your family, but it should be good for you. I hope you start feeling better soon!

From JulieC on Thu, Feb 11, 2010 at 16:52:11 from 70.58.47.2

yes!! sponaneity rocks!! What a great go with whatever run and enjoy yourself. Ahhh trail running!! So nice to your body. Have a safe drive. : D

From Smooth on Thu, Feb 11, 2010 at 19:00:47 from 174.23.239.148

I LOVE it! Sounds like a very happy run w/ trail and spontaneous speedwork. Puts a smile on my face picturing you.

HAVE a GREAT trip to TX. It will be a nice getaway w/o the kids and time spent w/ your sister and aunts and cousins!

From JulieC on Fri, Feb 12, 2010 at 21:24:02 from 65.100.247.90

Are you having fun in Texas? Are you running? How was the drive? Enjoy the time without kids :D.

Total Distance
0.00

11 hour drive all by myself.  But I got to see lots of family at the end.

Weight: 0.00
Total Distance
1.00

More driving, checked into the hotel, ate pizza.  Ran with  my sister one pre-race mile because she is super nervous about the race tomorrow.

Pink Pegs Miles: 1.00
Weight: 0.00
Total Distance
13.18

9:49 average pace.  Ran with my sister in the Austin half-marathon.   It was moderately hilly.  She did a great job, and fought really hard through the last mile when she was ready to quit-she didn't--and even mustered up a quarter-mile kick at the end when I told her to empty the tank because it was almost over!  Great job for only 4 months of training!  I really enjoyed it.  The course was beautiful--it was nice to run a race without racing.  Ate lunch, and then 8 1/2 hour drive home.  Nice weekend but hard traveling.  Not sure if I'll run or not tomorrow.

Pink Pegs Miles: 13.18
Weight: 0.00
Comments
From Tracy on Mon, Feb 15, 2010 at 11:12:13 from 173.23.75.96

Sounds like a nice time! It was good that you were able to just relax on a run and your sister had someone to push her.

Glad your travels were safe and fun!

From ChrisM on Mon, Feb 15, 2010 at 14:51:41 from 86.151.220.223

Sounds like you had a great time

Well done to your sister!

That's a fab new picture you have of you both, are you on the right? (I'm guessing since you are holding a garmin!)

From seeaprilrun on Mon, Feb 15, 2010 at 15:07:25 from 205.172.12.229

Yep I'm the one in the blue shirt--I also carried a cell phone and called and gave our mother updates throughout the race--I got some strange looks making those phone calls haha! My sister was way overdressed so throughout the race I ended up with more and more stuff tied around my waist and wrapped around my arms. It was actually quite comical! Good times!

From JulieC on Mon, Feb 15, 2010 at 15:23:17 from 71.35.216.162

LOVE THE PIC APRIL!! You two look quite a like. I wasn't sure which one was you. So fun for you two!! Is your sister going to run a marathon? I got my sister to run SLC marathon in 2006 for the Leukemia Team in Training. It was great working towards a goal with her. She could barely run 3 miles before the training began. PS Wow that's a lot of driving you mentioned earlier this week. You needed two blizzards!!

From Bonnie on Mon, Feb 15, 2010 at 18:55:33 from 128.196.228.134

Great picture April, it is so nice that you two were able to bond!! Very nice!

From Nan Kennard on Tue, Feb 16, 2010 at 14:35:57 from 174.51.250.151

Aw, that sounds fun to run with your sister. I'm glad you had a fun, safe trip! Cute pic!

Total Distance
8.00

8:22 average pace.  Lotsa wind.  Off to a work week.  Yuck!  The weekend was so tiring already...Oh yeah, my cheat day yesterday :)  I had a butterfinger blizzard in the car on the way home.  Helped ease the pain of the long trip!

Pink Pegs Miles: 8.00
Weight: 0.00
Comments
From Tracy on Mon, Feb 15, 2010 at 14:20:48 from 173.23.75.96

Sometimes it has to be done. Good run, though!

From Burt on Mon, Feb 15, 2010 at 16:42:22 from 206.19.214.144

Did you have some pie, too? Because you are a cutie pie in that new profile pic :)

From SlowJoe on Mon, Feb 15, 2010 at 22:56:30 from 71.21.119.111

I would've had 3 for a drive that long. Looks like fast running is in the genes in your family based on how well your sis did with little training.

From CookieLegs on Tue, Feb 16, 2010 at 11:07:16 from 155.101.152.105

April, congratulations to you and your sis for running the half marathon! And way to go for getting her to kick the last 1/4 mile! Had to laugh, though, thinking about you carrying things and clothes tied around your waist!

That was a lotta driving you did - glad you got back safely, and was able to spend at least part of Valentine's Day with your family.

Total Distance
11.00

7:50 average pace.  Good workout today.  Target was 3x2 at target marathon pace(7:25)with brisk .5 mile recoveries.  Went well.  I felt comfortable during the marathon pace miles.

2 mile warmup 9:17, 9:00

2 at MP 7:22, 7:20

.5 in 4:07(8:14 pace)

2 at MP in 7:15, 7:15

.5 in 3:54(7:48 pace)

2 at MP in 7:07, 7:12

2 mile cooldown in 8:27,7:52(sped up a little at the end to make sure my average was under 8:00 because I am a dork)

one circuit of strength drills with some new leg lifts to strengthen my hips

Pink Pegs Miles: 11.00
Weight: 0.00
Comments
From SlowJoe on Tue, Feb 16, 2010 at 14:11:31 from 131.59.200.82

Ha - I do the same stuff. Like if I see a particular mile is almost over and the pace is like 9:01, I'll speed up so it's 8:59, even if it's a recovery day. Stupid Garmin...

Oh, and nice run - especially how you got faster on those MP target miles.

From Smooth on Tue, Feb 16, 2010 at 23:26:25 from 174.23.239.148

1. FUN half marathon with your sister! LOVE your pic. Glad you made it home safe...such a LONG drive!...such a GREAT sister!

2. AWESOME run yesterday and VERY SPEEDY marathon pace run today. NICELY DONE! Getting stronger and faster at the end.

3. Glad to hear I'm not the only one speeding a little at the end to bring the AP down! Silly us!

From ChrisM on Wed, Feb 17, 2010 at 04:30:22 from 130.88.123.4

Good workout there!

When/where is your marathon?

From seeaprilrun on Wed, Feb 17, 2010 at 08:58:33 from 68.103.250.39

Joe and Smooth--thanks and good to know I am not the only silly one

Chris--April 10 in Abilene, Kansas, the Eisenhower marathon

From JulieC on Wed, Feb 17, 2010 at 16:18:05 from 71.35.216.162

Love the run April you ran well. BTW I am ALWAYS chasing VPD (virtual pace dude) that's why I had to turn him off for a bit. It's hard when you really should be running easy not to want to up the average pace. But hey it was SW day you just had to :D.

Total Distance
9.00

8:50 average pace.  Nice and easy, listening to music.  They have laid a bunch of rock on the road by my house and it is irritating to run on--too much big rocks.  I can't wait until it snows or rains and washes some off.

Nike Air Pegasus Miles: 9.00
Weight: 0.00
Comments
From Burt on Wed, Feb 17, 2010 at 16:56:38 from 206.19.214.144

I read that wrong at first. You said you were listening to music. Then I read - they played a bunch of rock on the road by my house and it is irritating to run to. LOL! My shoes always pick up rocks that are about an inch in diameter. It's kind of annoying. But I usually run on the sidewalk anyway.

Total Distance
18.00

Let the long runs begin!  This run was bad at times, good at others, first real long run in many months, but I am getting into the meat of marathon training now.  The target was a progressive long run with 12 easy, and then the last 6 progressing into marathon pace with 2 at 7:45, 2 at 7:35, and 2 at 7:25.  Well the first 12 went REALLY easy, as I was not feeling it, but surprisingly at go time in the last 6 I exceeded my goal.  I didn't have any gatorade so I got this brilliant idea that I would run into town, get a gatorade at the gas station, and then run it to my house and stick it in the mailbox at the end of the drive so I could circle back to it.  Didn't work.  I ran 4.7 to the gas station, got the gatorade, started running, and quickly realized that my hand was too small to carry it comfortably.  I tried, but it threw my gait off and so I had to ditch it a mile later, and so ran the rest of the run with no fuel or water or anything.  This made me feel a little paranoid that I would bonk, and in mile 16 I felt bad as if I was going to, but the feeling passed.  Mile 18 I was nauseated, but felt light on my feet and legs were loose, so the finish was nice and strong, although I was feeling VERY fatigued..  Quit running as soon as I hit the 18 mile mark, let out some kind of loud battle cry(don't know why it just happened) and walked the quarter mile home to cool down. 

Splits 9:35. 9:28, 9:19, 8:46, 8:44, 8:27, 8:46, 8:32, 8:28, 8:39, 8:14, 8:14, 7:40, 7:38, 7:15, 7:23, 7:10, 6:59

8:18 average pace thanks to unmotivated shuffling at the beginning

Pink Pegs Miles: 18.00
Weight: 0.00
Comments
From Tracy on Thu, Feb 18, 2010 at 11:58:16 from 209.175.177.37

Holy cow! That was a demanding run. I got tired just reading about it!

From JulieC on Thu, Feb 18, 2010 at 12:07:48 from 71.213.101.124

Lazy starts,, ahhhh!! Then to finish strong so redeeming. Its the know before you go feeling. BTW April I was such a dork in my first marathon-St George 1995 that I was so worried I'd be parched so I carried a 20 ounce biker water bottle the whole way, except the last 200 ft I ditched in to the crowd I was so fed up with it by then. I was also dorky looking with a purple joggin' bra and purple biker shorts. I must have thought I signed up for a bike race. It looks like you will be taking my miles for the week plus yours. YOU GO GIRL!! : ))))))

From CookieLegs on Thu, Feb 18, 2010 at 12:28:48 from 155.101.152.105

I think it is awesome how you added six fast miles at the end of your run; that shows guts! And, you ran those fast miles faster than planned! Way to go!!

PS: Good luck carrying bottles - I can easily carry a 16 oz water bottle in the summer and just toss it back and forth from one hand to the other. I'm betting you had one of the larger 32 oz bottles, and would've needed gorilla hands to hold it!

From SlowJoe on Thu, Feb 18, 2010 at 13:08:15 from 131.59.200.82

Wow, you're definitely marathon training aren't you. Great run, very impressive (I'm envisioning you looking at your watch and seeing 7-something for your last mile pace on the Garmin, then sprinting it out to get that 6-something mile).

From Aaron Kennard on Thu, Feb 18, 2010 at 13:41:48 from 174.51.250.151

Woah, gutsy run April! Way to be tough and push it those final miles. That will really pay off for you in the marathon.

From seeaprilrun on Thu, Feb 18, 2010 at 15:54:37 from 205.172.12.229

Tracy--I'm tired thinking about it:)

Julie--love the vision of the purple biker, I can't believe you carried that water bottle the whole way--it totally bugs me to carry stuff in my hands when I run

Adele--I should really learn to carry stuff but it has always bothered me so I try to plant gatorade or circle back to it when I can!

Joe--haha you are so right I had to burn it the last quarter to get under 7:00

Aaron--thanks! I am really hoping for a big marathon PR in April

From Marathon Dreamer on Thu, Feb 18, 2010 at 15:58:20 from 200.52.168.6

GEEZ!!! Good job!!!

From Burt on Thu, Feb 18, 2010 at 19:33:21 from 206.19.214.144

HAHAHAHAHAHAHA!!! *Deep breath* HAHAHAHAHAHAHA!!!! Hands too small! You're so funny April. That's where the primal scream came from.

From seeaprilrun on Thu, Feb 18, 2010 at 20:27:02 from 205.172.12.229

It was a 24 oz bottle Burt! It was HUGE!

From Smooth on Thu, Feb 18, 2010 at 21:10:40 from 174.23.239.148

Holy cow! That's an INCREDIBLE progressive and aggressive long run, with no fuel and fluid to boot. SO IMPRESSIVE! What a STRONG finish! This is a PR confidence builder for sure!!!

I have to chuckle at the "unmotivated shuffling at the start" that messed up your AP. I can just see you sprinting the last mile to bring down the AP. WAY to get that sub-7! WOOHOO!!!

From Burt on Fri, Feb 19, 2010 at 00:43:00 from 98.177.216.165

You know, I was laughing with you until you said 24. oz. I carried a 32 ouncer before. Do you have T-rex hands?

And yet you're carrying two bottles in one hand in your profile picture...

Total Distance
0.00

Top of my foot where I have been battling some extensor tendonitis was angry today.  It is fine as long as I don't put shoes on!  Doesn't hurt to bear weight or run or anything it is just the shoe pressing on it that drives me crazy.  Decided to let my foot breath and skip the run today since I already have almost 60 miles for the week, and 10 with the tribe tomorrow will put me at 70.

Weight: 0.00
Comments
From Marathon Dreamer on Fri, Feb 19, 2010 at 14:27:35 from 200.52.168.6

Good call April.... hope you are feeling better!!! Nice mileage!!!

From Tracy on Fri, Feb 19, 2010 at 15:19:07 from 209.175.177.37

Good call...

From CookieLegs on Fri, Feb 19, 2010 at 17:41:30 from 155.101.152.105

Hey April - hope your foot pain eases up. FYI, here's a link to an old Runners World article about different lacing techniques that are supposed to help relieve various pressure points: http://www.runnersworld.com/article/0,7120,s6-238-267--12334-0,00.html. (I've never tried them, but the one regarding the big toe pain sounds interesting!)

PS: I think you deserve the day off! Have a good run with your tribe tomorrow!

From JulieC on Fri, Feb 19, 2010 at 18:53:30 from 71.213.101.124

yah like let the rest of "try" to catch up :D. Enjoy your run tomorrow.

Total Distance
10.05

8:41 average pace.  10 easy with the tribe,started to sleet just as we were finishing up.   Just in time!  Foot feels almost as good as new-only noticed it on the downhills, and only a tiny bit.  I slept with cottonballs spreading my toes last night and it is the miracle cure for tendonitis on top of the foot!  Did 10 minutes of abs with Denise Austin after.  Now I am off for a busy day of housecleaning and getting ready for Nick's 10th birthday part this evening.

Weight: 0.00
Comments
From JulieC on Sat, Feb 20, 2010 at 17:09:03 from 70.56.111.7

Great run and nice pace with the "tribe". Happy Birthday to Nick!!

From Smooth on Sat, Feb 20, 2010 at 21:34:44 from 174.23.239.148

NICE run with the tribe. Glad to hear you found the perfect cure for tendonitis on the top of the foot. I'll have to remember that. Happy Birthday to Nick, double digits! :)

From Kelli on Sun, Feb 21, 2010 at 11:37:30 from 71.219.89.82

I hope the birthday party went well!! And I am glad you avoided the sleet, that can not feel good while running!

Total Distance
9.61

8:10 average pace on the rolling dirt hills.  I skipped the laces over the sore spot on the top of my foot and it worked great, I ran with no foot pain.  This confirms for me that the problem is extensor tendonitis and not the dreaded metatarsal stress fracture.  Right IT band was a little buggy on downhill portions but aside from that was okay. According to my schedule I only run 52 miles this week(cutback week) which is fine, considering I am fighting off these little injuries.  Hopefully they continue to improve.

Pink Pegs Miles: 9.61
Weight: 0.00
Comments
From ChrisM on Mon, Feb 22, 2010 at 13:34:28 from 86.151.220.223

Take care with the foot! Sounds like you know how to deal with it though, hope it heals soon

From Burt on Mon, Feb 22, 2010 at 15:26:43 from 206.19.214.144

Maybe the cut back week will be just what you need.

Total Distance
10.00

7:37 average pace.  3x2 at marathon pace with .5 brisk recovery.  I really like this workout--am probably running it faster than my actual marathon pace but at least this will make my marathon pace seem all the more doable for 26.2 miles.  This workout makes me feel confident but doesn't destroy me or push me into the uncomfortable zone, but it still gets the legs and lungs going.

 2 mile warm up 8:49, 8:35

2 at MP 7:08, 7:09

.5 in 4:00(8:00 pace)

2 at MP 7:12, 7:06

.5 in 3:55(7:50 pace)

2 at MP 7:09, 7:05

1 mile cool down in 7:55

Foot is doing great today, skipping the laces over the hot spot makes all the difference, and some of the redness is starting to dissipate.  Right IT band whined a little at the slower paces, but I don't feel it at marathon pace--it seems to like the faster speeds better.  I think the IT band strengthening exercises are helping.

Pink Pegs Miles: 10.00
Weight: 0.00
Comments
From Marathon Dreamer on Tue, Feb 23, 2010 at 14:22:06 from 200.52.168.6

Nice workout...I may have to try this one... of course I will have to add a minute to all those times to make it do-able for me ;-)

From Tracy on Tue, Feb 23, 2010 at 14:53:00 from 209.175.177.37

Your pace continues to amaze me!

Glad the foot is starting to become more bearable. I read that article about laces, too, and I bet it would help to keep the pressure off!

From SlowJoe on Tue, Feb 23, 2010 at 15:32:24 from 71.21.119.111

What happened with the 7:12? Slacker! No, great run and the overall pace is impressive - I will steal this workout idea down the road I think.

From seeaprilrun on Tue, Feb 23, 2010 at 17:02:01 from 205.172.12.229

It's a great workout--you can run it right at marathon pace or if you are feeling frisky run it a little faster. The key is to keep the recoveries at no more than marathon pace + 10%, so you are still maintaining a brisk pace through the recovery. It's great for doing something a little faster without the intensity of speedwork.

Total Distance
8.00

8:46 average pace.  Nice and easy.  One circuit of strength drills afterward.  Foot is doing great.  Right It band is still a little buggy on hills, but I am working on it.

Nike Air Pegasus Miles: 8.00
Weight: 0.00
Comments
From Smooth on Thu, Feb 25, 2010 at 00:32:28 from 174.23.239.148

VERY AWESOME mp intervals run yesterday. Your pace were so consistent and FAST!

Glad your lacing of the shoes helped eliminated the foot problem.

NICE recovery run and strength workout today. Keep that ITB happy!

From Tracy on Thu, Feb 25, 2010 at 07:52:42 from 173.23.75.96

Nice recovery after yesterday! Keep stretching that IT band. A lot of people are bugged by that lately, it seems.

Total Distance
8.00

8:51 average pace.  Mostly very easy but between miles 6 and 7 I felt the need for speed so I did 6 VO2 max strides with almost full recovery between.  My ITB was buggy on the easy jogging but feels great during fast running.  I found a flat stretch of road and ran my strides there--was pleased that I still have some zip in my legs, sometimes I feel so slow.  

1.  322 feet 21.05 seconds(5:45, max 5:36) 45 second jog

2.  316 feet 19.92 seconds(5:33, max 5:15) 43 second jog

3.  302 feet 19.23 seconds(5:36, max 5:08) 58 second jog

4.  337 feet 19.48 seconds(5:05, max 4:20) 68 second jog

5.  316 feet 19.28 seconds(5:22, max 5:00) 60 second jog

6.  322 feet 18.37 seconds(5:02, max 4:47)

I am on the fence about tomorrow's workout.  My schedule says a 1/2 marathon or 15k race, which there isn't one around, and I don't think I can do a solo time trial of that length and hit anywhere near race pace, plus this is really supposed to be a cutback week.  I am tossing around several options.  I could try out the one minute on, one minute off speed workout, or I could do a marathon pace tempo of 6-10 miles(plus a warm up and cool down, of course), or I could just run easy and call it good.  I thought about going to the track and doing a one mile time trial but the snow and wind is supposed to be coming tonight so I would be setting myself up for a lousy performance.  Maybe I should just do a long, slow run.  Any suggestions?

Pink Pegs Miles: 8.00
Weight: 0.00
Comments
From SlowJoe on Thu, Feb 25, 2010 at 14:13:59 from 71.21.119.111

Nice little sprints. I haven't gotten smart about how to use the Garmin like that yet. I'd go with the MP run since that's your next race and you obviously have no problem in the speed department. But I know less about running than probably everyone on this blog so there ya go.

From Smooth on Thu, Feb 25, 2010 at 15:54:47 from 174.23.239.148

Nice strides. I could never figure out how to do that especially getting the splits like you do. You are SOOO SMART. Pfitz has these runs call recovery runs plus speed w/ 6-10 100m strides. It's so cool to finally see someone actually do it and record the sprint time. You're AWESOME!

I like your option of 6-10 mp tempo run. I can't see you taking it easy.

From JulieC on Thu, Feb 25, 2010 at 18:56:58 from 207.108.176.56

you could run a shorter version of Allie's work out on Monday. Progressive 5 miler followed by the 3 x 2 miles with short recoveries followed by all out mile at the end with a brief cooldown. That should get your avg pace down there :D> Have fun!!

From JulieC on Thu, Feb 25, 2010 at 18:58:23 from 207.108.176.56

BTW great intervals. I am realizing I don't have quite the fast twitch muscles you 30 somethings ALL have. Endurance is my only strength. Very well run!!

From Kelli on Thu, Feb 25, 2010 at 20:25:21 from 71.219.89.82

I vote the 1 minute on, 1 minute off workout. it is one of the toughest ones i have done, and you will feel like a rockstar when you are don----better than any race!!!

Can not wait to see what you decide.

Total Distance
12.70

Julie's idea about a big workout got me thinking, so I decided to do both tempo and one minute intervals in the: 

Junior Big Workout

2 mile warm up 8:56, 8:26

4 mile tempo at MP 7:12, 7:15, 7:14, 7:05

.95 mile recovery at 8:32 pace

10 repeats of one minute on, one minute off--tried to do 5k pace when I was "on", paces per Garmin were 6:27, 8:06, 6:31, 8:05, 6:14, 8:12, 6:28, 8:20, 6:03, 8:41, 6:36, 8:50, 6:14, 8:58, 6:25, 8:50, 6:15, 9:15, 6:05, 8:46

one mile recovery 8:49

now let's see how MP feels, 2 mile MP tempo 7:07, 7:11 and DONE.

7:40 average pace.  Pretty tough workout but it goes quick and I feel great now!  I was definitely feeling more fatigued in the second tempo but feel like I could have kept going at that pace.  Foot was fine, ITB buggy only when I am going slower than MP, at MP and faster it is fine--weird?  Had whole wheat blueberry pecan pancakes and emergen-C two hours before, did not fuel during the run.  Gatorade after and a post-run recovery meal of a homemade hamburger on wheat toast with mozzerella cheese and some grapes.  Yum!


Pink Pegs Miles: 12.70
Weight: 0.00
Comments
From SlowJoe on Fri, Feb 26, 2010 at 16:59:44 from 71.21.119.111

Nice. I bet just that single workout made your future marathon PR get faster, big time. How do you do that with the Garmin, is it under the "workout" menus? Looks like your "on" minutes got faster and faster which is crazy. Anyway, nice impressive run....again...

From ChrisM on Fri, Feb 26, 2010 at 17:37:38 from 86.158.215.235

Good job!

First start with big workouts then Big workouts and finally BIG workouts...

From JulieC on Fri, Feb 26, 2010 at 17:38:42 from 207.224.200.130

Yay April!! Love your paces!! You are doing so well with your running!! I am so in awe of your abilities!! PR PR PR subliminal messages are all I can hear now for you woman!!

From seeaprilrun on Fri, Feb 26, 2010 at 18:31:14 from 68.103.242.46

Joe--I have a Garmin 205--it is under training, and then go to intervals, and there is an option for time on/time off. So I ran my first 7 with the normal one mile lap keeping track and then I turned the interval workout on and it stops when you are done with however many repeats you have programmed in, then I press start again right after and the regular 1 mile lap marker nstarts keeping track again.

Chris--maybe for my fall marathon I will be ready for BIG workouts :)

Julie--keep the messages coming because a PR in April is what I have my heart set on

From Marathon Dreamer on Fri, Feb 26, 2010 at 20:44:15 from 200.52.168.6

OMG!! Total butt kicker girl!! This one made me feel sick to my stomach just thinking about those paces...great job!!!

From CookieLegs on Sat, Feb 27, 2010 at 19:43:03 from 71.36.80.228

Hi April - what a great run you did Friday! I agree with everyone else - you are going to fly through your next race!!!

I hope your buggy ITB clears up. It is surprising that it is buggy at slower paces, but not faster paces. When you run fast do you shorten your stride, and increase your stride rate? If so, perhaps your ITB like a shorter stride?

PS: Your whole wheat blueberry pecan pancakes sound absolutely yummy, and perfect fuel for running!

From Smooth on Sun, Feb 28, 2010 at 16:40:00 from 174.23.198.220

AWESOME job on the BIG workout, April! You are one SPEED demon! WOW!!! I'm with Julie, I smell a PR coming your way in 6 weeks!

Total Distance
8.00

8:39 average pace.  Legs aren't sore from yesterday, so that's good.  I'm getting a sports massage today to see if it will help with my stinking ITB.   I've never had one--heard they were wonderfully terrible, but I will soon find out!

Pink Pegs Miles: 8.00
Weight: 0.00
Comments
From JulieC on Sat, Feb 27, 2010 at 14:33:15 from 207.224.200.130

HOPE YOU ENJOYED THE MASSAGE!! SOUNDS HEAVENLY!!! : D

From Marathon Dreamer on Sat, Feb 27, 2010 at 14:58:34 from 200.52.168.6

OOO! You must let us all know how it was!!!

From Tracy on Sun, Feb 28, 2010 at 11:43:56 from 173.23.75.96

Nice workout yesterday. Glad you weren't sore. I'm with everyone else--I want to hear about the massage.

From seeaprilrun on Sun, Feb 28, 2010 at 15:22:57 from 68.103.242.46

Never had a massage like that before! It involved a lot of stretching and definitely some pain, especially when she got to working on my right ITB and my left hip. She is a gal who specializes in reflexology, cranial sacral, and neuromuscular massage. Afterwards I felt like I had been beaten up, and today I am slightly sore. I guess the true test is to see how it feels when I run tomorrow!

From Smooth on Sun, Feb 28, 2010 at 16:41:45 from 174.23.198.220

Drink plenty of fluids. Hope the ITB feels better tomorrow! NICE recovery run!

Total Distance
8.69

8:31 average pace.  They dropped a lot of big rock all over my road and the neighboring road in the direction I run.  I despise running on it, and end up running in the ditch and through yards to stay off the rocks--almost 3 miles today were cross-country or on the rocks.  Not the greatest thing for my ITB!  It actually held up better than it usually does on the hills so perhaps the massage helped--it is hard to say.  I will see how it does tomorrow when I go to my housing addition loops which are mostly flat and run some fast long tempo intervals(kinda nervous about those).   Today I have to go "credential" for work which means I have to run several scenarios and perform all the skills while my administration watches and grades me.  The whole service has to do it and I think it is a complete waste of time.  If I do not know how to run an ambulance call after doing this for almost 8 years then I should be fired.  If they want to know what my skill level is then they are welcome to come ride on my unit with me and watch rather than waste my time with their silly scenarios and their mannequins and their clipboards.  Okay enough venting for now.  Hope everyone has a great day!

Nike Air Pegasus Miles: 8.69
Weight: 0.00
Comments
From ChrisM on Mon, Mar 01, 2010 at 10:08:01 from 130.88.123.4

How annoying!

Do you know what is causing the ITB problems? Maybe your physio could give you some exercises to help if it is a weakness issue? I am a big fan of doing exercises now they have started to help my hip/glute problems!

From seeaprilrun on Mon, Mar 01, 2010 at 10:53:14 from 68.103.242.46

I haven't a clue what is actually causing the problem! I have started stretching and doing leg exercises that I found online. I guess if nothing else it is still runnable and it is not getting worse, but I wish it would go away!

From SlowJoe on Mon, Mar 01, 2010 at 11:13:29 from 131.59.200.82

That sucks, I feel your pain both about the rocky dirt roads, and the pointless evaluations. The evals exist for the sole purpose of covering the bosses' you-know-what (CYA) in case something ever goes wrong.

From ChrisM on Mon, Mar 01, 2010 at 12:33:48 from 86.158.215.235

If it is only on one side then it might be a muscle/strength imbalance so one leg stronger than the other. You could try standing on one foot and work out if the balance is the same in both, (or get a physio to check it out)

From Smooth on Mon, Mar 01, 2010 at 17:44:49 from 174.23.198.220

Sorry about the annoying rocks and the lame work grading. I guess there's no way around it...you're doing GREAT getting over and thru it!!! Hope you get that ITB to settle down a bit.

From CookieLegs on Mon, Mar 01, 2010 at 19:08:24 from 71.36.77.48

Sounds like a perfect storm for venting - big rocks, sore ITB, annoying work credentialing, . . .

Maybe running your slower pace with a shorter stride length would help your ITB? (Although with all the scrambling you're doing to avoid rocks, you probably can't do much about your running form.) Hope tomorrow goes better for you.

From Marathon Dreamer on Mon, Mar 01, 2010 at 20:00:40 from 200.52.168.6

GEEZ...that's not fun at all!!!

From Nan Kennard on Tue, Mar 02, 2010 at 11:37:19 from 174.51.250.151

I agree with Chris; exercises to correct imbalances are helpful. Boycotting fast running and uneven surfaces for a while may help too. Good luck with the credential.

Total Distance
10.00

7:40 average pace.  Not the greatest workout in the world, but not bad.  I was preoccupied because: (drumroll)....DAVID GOT A JOB AND HE STARTS ON MONDAY!!!!  He found out this morning and I was all thinking about it when I started my run so my heart wasn't really in the run but I gave it some effort anyway.  Target was 3x2 at 6:52 pace with brisk recoveries.  I didn't quite hit the pace but I'm not too worried about it. ITB felt fine(yeah!) but running fast felt weird--as if I was suddenly 6 inches taller and my torso was disconnected from my legs.  When I got the sports massage Saturday the therapist told me it would mess with my proprioception so I wonder if this is what she was talking about--I only noticed it during the fast miles.

2 mile warm-up 9:47, 9:04(wow not feeling it)

2 mile tempo 6:59, 6:47

.5 at 4:00(8:00 pace)

2 mile tempo 6:57, 6:57(ummm at least it's consistent)

.5  in 4:05(8:10 pace)

2 mile tempo 7:01, 7:00(lame-o)

1 mile cool down 8:03

one circuit of strengthening drills, including some ITB exercises

Now I am off to eat ice cream with my husband to CELEBRATE!

Pink Pegs Miles: 10.00
Weight: 0.00
Comments
From Burt on Tue, Mar 02, 2010 at 12:34:23 from 206.19.214.144

7:40 pace for 10 miles IS the greatest workout in the world. Congratulations to your husband. I ate a pint of ice cream last night. :)

From SlowJoe on Tue, Mar 02, 2010 at 13:48:28 from 131.59.200.80

7:01, 7:00? I'm so disappointed. Where's the burst of speed at the end of those miles? Just kidding, I wouldn't be thinking about running either; that's great news, congrats. And that's still ridiculously fast running.

From CookieLegs on Tue, Mar 02, 2010 at 16:43:52 from 155.101.152.105

Still sounds like a great tempo run to me - you are so great at sticking to your training program! Glad your ITB was behaving today, and CONGRATULATIONS on your husband's new job (it is so tough finding employment in this economy!)

Now, I just need to look up the definition for "proprioception" . . .

From allie on Tue, Mar 02, 2010 at 19:35:20 from 98.202.24.36

that's a great workout. nothing lame-o about it whatsoever. congrats on the great news!

From Smooth on Tue, Mar 02, 2010 at 19:43:36 from 174.23.198.220

CONGRATULATIONS on your husband's new job!

VERY AWESOME tempo run. Wish mine was half as consistent as yours! EXCELLENT effort! Glad the ITB feels good at a faster pace. You're so good at tuning in with your body!

From JulieC on Tue, Mar 02, 2010 at 20:12:41 from 71.213.101.159

BRAV-0 not lame0. You are awesome!! Go April!!!

From seeaprilrun on Tue, Mar 02, 2010 at 20:39:26 from 205.172.12.228

My hot fudge brownie sundae with low carb ice cream(really I don't know why I even bothered) was absolutely delicious(it was NOT a low-carb brownie).

From Kelli on Tue, Mar 02, 2010 at 23:20:20 from 71.219.89.82

Oh, how I wish I could come and celebrate with you!!!! YEAH, and super yeah for ice cream!

I think your work out was quite good actually, tempo runs kick my butt (so I do not do them). I am impressed with the pace, and it may have gotten a little slower at the end, but that is okay----you were preoccupied!

From Tracy on Wed, Mar 03, 2010 at 18:49:26 from 173.23.75.96

Oh yay! I missed this one. Congrats to David! And I only wish that I could average 7:40 for 10 miles!! You're awesome.

Total Distance
10.01

8:46 average pace.  It was an all-terrain run today.  It included 2 miles of cross-country including my neighbor's yards, pastures, rocks, forrested area, grass, leaves, and around the pond.  I also ran about 5 miles on the hilliest local dirt roads and 3 on asphalt.  I could feel the presence of my ITB but it wasn't "bugging" so an improvement.  I have another job interview on Friday for a great 8-5 M-F clinic job.  That would be AWESOME!  No more nights, evenings, holidays, or weekends.

Pink Pegs Miles: 10.01
Weight: 0.00
Comments
From Tracy on Wed, Mar 03, 2010 at 13:27:08 from 209.175.177.37

8-5 daily job sounds great! I hope you get it!

Nice all-terrain run!

From CookieLegs on Wed, Mar 03, 2010 at 13:37:14 from 155.101.152.105

Nice pace for the mixture of cross country, hills, and everything else you ran over! And good luck with the job interview on Friday!

From Bonnie on Wed, Mar 03, 2010 at 18:44:49 from 128.196.228.134

Good luck on the interview!! Congratulations to David!

From JulieC on Wed, Mar 03, 2010 at 21:18:07 from 71.219.46.106

Sometimes though 5 shifts versus three seem like more hours (by four : D). But if it fits with your schedule that would be great!! like the all terrain work out at a steady pace.

Total Distance
8.06

8:16 average pace.  Felt great today!  The sun was out, I was running in SHORTS, ITB wasn't bothering me, just an all around nice feeling.  I hope I feel this way for my 20-mile fast finish run tomorrow!  Did some abs and some ITB and hip strengthening exercises afterward.

Nike Air Pegasus Miles: 8.06
Weight: 0.00
Comments
From JulieC on Thu, Mar 04, 2010 at 14:31:43 from 71.35.251.46

Hope you can run in shorts again for the 20 tomorrow. I also ran in shorts. So lovely!! Was worried so still wore gloves and headband but eventually lost those!! GO SPEEDY!!

From Tracy on Thu, Mar 04, 2010 at 14:54:00 from 209.175.177.37

Ahhhhh. Shorts! Glad you felt great on your run!

Good luck on your run tomorrow.

From Smooth on Thu, Mar 04, 2010 at 18:12:14 from 174.23.198.220

NICE sunny run! Hope you have a lovely day for a fast-finish 20 miler tomorrow!

From JulieC on Thu, Mar 04, 2010 at 19:32:41 from 71.35.251.46

Ummmm hate to break it to you but a storm is headed your way...it is currently a blizzard outside...should have taken the shorts weather as a forewarning : (

From SlowJoe on Thu, Mar 04, 2010 at 20:30:03 from 71.21.119.111

Good luck tomorrow (run and interview). I bet the 20 miles is the easy part!

Total Distance
20.50

First 20-miler in a long run!  It was supposed to be a progressive long run with the last 6 miles progressing 7:45x2,7:35x2,7:25x2.  I didn't finish quite as strong as I would have liked but the wind was causing me to struggle with the pace.  There was quite a strong headwind from the south that I would loop into for about half the run and I would really have to fight to keep a faster pace.  I would break out of the wind and try to make up for lost time but the last 4 miles fatigue was definitely messing with my head a bit.  Drank about 40oz of gatorade throughout the run for fuel but I am starting to think that may have been insufficient-especially since my last gatorade stop was at mile 14, I really could've used another one later on.  The sun was out and it was 67 degrees!  I wore shorts and a tank top and sunscreen!  I haven't been this hot on a run in a long time! :)  After my 20 miles was finished I wasn't home yet and I was beat so I stopped and walked a quarter mile and then realized my head was getting foggy and if I wanted a drink anytime soon I better at least jog so I staggered another .5 home at about 9:30 pace.

Splits: 8:51, 8:47, 8:45, 8:31, 8:30, 8:13, 8:20, 8:03, 7:51, 8:10, 8:14, 8:19, 8:29, 8:22, 7:45, 7:49, 7:28, 7:40, 7:31, 7:20    --8:09 average pace.  Goal for my 22 mile progressive run in two weeks is to beat the 8:00 girl.  Oh yeah and my ITB didn't bug me at all!:)

And, in other news, my interview went GREAT and I am scheduled for a second one on Tuesday!!!

Pink Pegs Miles: 20.50
Weight: 0.00
Comments
From SlowJoe on Fri, Mar 05, 2010 at 18:53:06 from 71.21.119.111

Wow, an amazing last 6 miles after already running 14. That south wind crushes me every time, must be something about the Plains. Although it looks like you fought it off better than I do. Good inspiring run, I'll channel it tomorrow...

From Nan Kennard on Fri, Mar 05, 2010 at 23:19:25 from 174.51.250.151

Sweet run! What a great confidence builder!! 40 oz of gatorade would not get me through 20 miles though. My head would be spinning at the end too. I like to eat solids and have gatorade, but I have a pretty tough stomach. And I'm not ashamed to take plenty of potty stops either.

From CookieLegs on Sat, Mar 06, 2010 at 00:33:38 from 71.36.82.81

Whoa, you rock!! I think you had an AWESOME run!! And I think you finished very strong, too!! Positives all the way around, good news about ITB. The wind helped make you stronger, tho I'm sure you cursed it at the time. Even finding out how your body reacted, needing more gatorade, etc., is great info for you to know for next time.

Really, 69 & sunny?!? We woke up to 9 inches of heavy white stuff here! :)

Great news on interview, too!

From allie on Sat, Mar 06, 2010 at 10:34:45 from 67.177.0.102

nan - don't tell burt about your iron stomach and potty stops or he will flip.

great run today, april. you just keep getting faster and stronger and it's exciting to follow your progress. 3:15 at eisenhower is all yours. great news about the job interview, too. best of luck to you on tuesday.

From JulieC on Sat, Mar 06, 2010 at 14:42:39 from 67.41.189.201

awesome april!! uhh we ran the same pace for our progressive long run, we should be virual partners. I too will shoot for that just under 8 avg pace next time thinking of my virtual partner April :D. WIND always puts a damper on our speed. and darn the snow here. you are lucky you got a nice shorts day again. 40 ounce gatorade? oh my I would have to stop and pee a gazillion times. I should start practicing again with good fueling. Hydration is key but who likes to premeditate drink drop offs as to not carry a huge gatorade.

Total Distance
10.03

8:37 average pace.  Lovely morning run with the tribe,almost everyone was there!  Did a few faster 7:30 miles with Gary and Eddy and then fell back and ran with the rest of the group.  My legs weren't sore from yesterday's 20-miler so I guess that is a good sign that I am getting more fit.  I do have a new black toenail though.  My feet are getting grosser and grosser.

Mizuno Waverider 12 Miles: 10.03
Weight: 0.00
Comments
From CookieLegs on Sat, Mar 06, 2010 at 11:13:11 from 71.36.82.81

Awesome that you're feeling so good after yesterday's run!! Your comment about "getting more fit" is a crack-up - I think everyone on the FRB would say you are very fit!!

From Burt on Sat, Mar 06, 2010 at 11:46:01 from 24.156.110.190

Are you Native American?

Impressive 20 miler yesterday. And to follow it up with a 10 miler? Incredible!

From seeaprilrun on Sat, Mar 06, 2010 at 11:49:33 from 68.103.242.46

Thanks Adele!

Burt--actually, I am Scotch-Irish with 1/16 Cherokee. We have a family member that does geneology as a hobby so that is the only reason I know that! :)

From allie on Sat, Mar 06, 2010 at 11:56:35 from 67.177.0.102

mmmm. gross feet.

From Burt on Sat, Mar 06, 2010 at 12:24:29 from 24.156.110.190

You like allie? It's a runner thing.

From allie on Sat, Mar 06, 2010 at 12:55:48 from 67.177.0.102

it's totally a runner thing. all part of the prize. this is my gross prize from boston, and i am very proud of the grossness.

http://www.facebook.com/#!/photo.php?pid=845208&id=605447232

you don't want to see what's underneath the socks.

From Burt on Sat, Mar 06, 2010 at 13:00:34 from 24.156.110.190

*dry heaves*

From seeaprilrun on Sat, Mar 06, 2010 at 15:11:00 from 68.103.242.46

Oh Allie OWIE!

From SlowJoe on Sat, Mar 06, 2010 at 16:53:29 from 71.21.119.111

30+ miles in 2 days, I'm surprised you only have 1 black toenail!

Wow, Curt Schilling has nothing on you, Allie.

Total Distance
11.86

Now that David is back to work I have to be a little more creative to get my miles in.  That's cool. 5 am--6.2 bleary-eyed pre-coffee straight out of bed miles.  Started at a rickety 9:30 pace and ended at 7:41 pace.  8:37 average.  Home in time to kiss David off to his first day at his new job.  Rousted the kids out of bed and got them all off to the bus stop for school.  Next fed and dressed Vanessa after a little Bible-reading and we drove into town.  8 am--5.62 miles in the dreary drizzle with Vanessa in the stroller, but it was fifty degrees and Vanessa happily played with the flashlight and ate her granola bar while I ran around town.  Slowed down at mile 5 and ran a mile with two ladies, both named Wendy.  I rarely see other runners so this was a treat.  Back to the car to drive our soaking wet selves home for a warm shower.  8:34 average pace.

Pink Pegs Miles: 11.86
Weight: 0.00
Comments
From Missee on Mon, Mar 08, 2010 at 11:40:32 from 173.14.225.246

That is creative to get the miles in like that. As moms sometimes you have to do what you have to do to get your runs in. Good job on the Bible reading. Good pace!

From JulieC on Mon, Mar 08, 2010 at 11:54:39 from 67.41.189.201

Multitasking A +++++++. YOU rock!! Two Wendys. not a very common name...in the nursery anymore. We see a lot of different variety of names spelled as differently as they can be just to be well, different : D. Like your name would be spelled Ayepryll, nowadays. My name Joolee. :D. Have a great day. So good to be done.

From Tracy on Tue, Mar 09, 2010 at 08:12:35 from 173.23.75.96

Way to get the miles in! I'm exhausted just reading this :)

Hope David had a great first day!

Total Distance
12.01

7:42 average pace.  Was supposed to do 5x2 at MP but only had time for 4x2 because I had to sandwich my run between getting the kids to school and going to my interview(which went well).

warm up 2, 9:17, 8:27

2 at MP 7:23, 7:22 .5 recovery at 8:02 pace

2 at MP 7:25, 7:23 .5 recovery at 8:02 pace

2 at MP 7:05, 7:12 .5 recovery at 8:10 pace

2 at MP 7:14, 7:12

.5 cooldown at 8:10 pace

20 minutes to transform into a polished professional in a business suit and heels and into the car.

Felt pretty good today, wish I had time for the 5th interval, I don't think I would have had a hard time with it.

Pink Pegs Miles: 12.01
Weight: 0.00
Comments
From SlowJoe on Tue, Mar 09, 2010 at 14:15:09 from 131.59.200.82

Great consistent run once again. Sounds like you weren't even hobbling around and sweating profusely afterward like I would be. Good luck getting the job, hope it's what you're looking for.

From Kelli on Tue, Mar 09, 2010 at 15:01:59 from 71.219.89.82

Awesome workout! You guys are making me feel bad with your fast recovery, I recover in the high 10's!!!!

From Nan Kennard on Tue, Mar 09, 2010 at 15:30:43 from 174.51.250.151

Sweet run! 2 mile repeats are NOT easy, but you executed with perfection!

From Smooth on Tue, Mar 09, 2010 at 19:26:58 from 174.23.198.220

WOW, very impressive 2 mile repeats!!! Glad the job interview went well!

Total Distance
6.32

Drove into town and did another stroller run today.  8:29 average pace.  It wouldn't have been too chilly except for the wind and Vanessa was getting tired of the stroller so the third time we ran by Sonic I called it quits and got her some tater tots and then walked the two blocks to my car.  Came home and did two circuits of strength drills and some abs.  Hopefully tomorrow is a little warmer or at least not so windy so Vanessa will tolerate more stroller riding if I punctuate it with playground stops where she plays and I run laps.  There are 3 different playgrounds I can hit on my route in town.  Off to drop her off at my mom's and go to work.

Pink Pegs Miles: 6.32
Weight: 0.00
Comments
From Nan Kennard on Wed, Mar 10, 2010 at 15:42:10 from 174.51.250.151

Gotta love making compromises for the kids. That is good of you to plan your running around parks so she can play. Stroller running is tough, way to go!

From Tracy on Wed, Mar 10, 2010 at 15:52:41 from 209.175.177.37

Stroller running is WAY tough! Good job getting it in!

Total Distance
10.70

5am--came awful early after getting off work at midnight.  6.2 semi-conscious miles in the dark at a sputtering 9:01 pace.  Got the kids off to school, waited for Vanessa to wake up and eat breakfast, and then 4.5 in the stroller at 8:57 pace.  It was chilly and windy but I bundled her up and she was a trooper.  She requested some tater tots from Sonic at the end and I was happy to oblige.  Tater tots from Sonic a few days a week are much cheaper than a babysitter or a gym membership, and I like my little running partner anyways!  stroller+28 pound child+uphill+headwind=who needs speedwork that was enough!

Pink Pegs Miles: 10.70
Weight: 0.00
Comments
From Tracy on Thu, Mar 11, 2010 at 12:24:08 from 209.175.177.37

I've never had tater tots from Sonic, but tater tots are one of those foods that are disgusting, but tasty.

Again--you're awesome. You are adjusting to the change in your family's schedule wonderfully.

From ChrisM on Thu, Mar 11, 2010 at 14:02:39 from 86.158.215.235

Good use of the stroller! This guy ran 2:21 with one! http://www.runnersworld.com/article/0,7120,s6-243-297--12644-0,00.html

I'm pretty sure he has trained using it too but can't find a link at the moment

From Kelli on Thu, Mar 11, 2010 at 14:23:39 from 71.219.89.82

I AGREE!!! I love pushing mine in the jogging stroller, totally worth tater tots!

Awesome workouts today, all on very little sleep! You working moms who fit all of this running in just amaze me.

From Burt on Thu, Mar 11, 2010 at 15:43:43 from 206.19.214.144

Napoleon, give me some of your tots.

From JulieC on Thu, Mar 11, 2010 at 15:52:36 from 168.103.184.218

so cute April, hopefully you always remember to have money on hand. I think a trend is starting. How fun!! I remember the stroller days, my shoulders would burn after running. They're weak. I am sure that headwind running with a stroller for sure qualifies as speed, you will feel light a feather on your next run without them : D

From Smooth on Thu, Mar 11, 2010 at 18:37:36 from 174.23.198.220

AWESOME speed work in disguise! Stroller, wind, no sleep, uphill, you ROCK! Vanessa's one lucky little girl!

From Marathon Dreamer on Thu, Mar 11, 2010 at 18:54:24 from 200.52.168.6

Very cool!!! I love those taters... miss them now that I am in Mexico. That will be one thing that I will have to have when I return to the states over the summer!!;-)

From seeaprilrun on Fri, Mar 12, 2010 at 09:41:49 from 68.103.242.46

Tracy--I ate a few of them myself...

ChrisM--I cannot imagine a whole marathon pushing a stroller--hard work!

Kelli--I love the company! it's a good aerobic endurance test when she forces me to sing at the same time!

Burt--LOVE that movie!

Julie--Yes I have resigned myself to keeping a few dollars on me for the tater tot stop!

Smooth--I figured as much as I was huffing and puffing it had to count for something! :)

Dreamer--those tots are good my daughter eats most of them but I have to try a few--salty, greasy, so bad but so good

From Tracy on Fri, Mar 12, 2010 at 09:47:04 from 209.175.177.37

We had tater tots as part of lunch at school yesterday. I thought of you as I ate a couple.

Our school lunch is usually pretty healthy because the woman who runs our cafeteria makes everything from scratch, but it was so bad and greasy yesterday...a patty melt on rye bread (with sauerkraut on it) and the tater tots. Usually I bring my lunch, but I was running late in the morning. Maybe that's why I had a bad run yesterday!

From Kelli on Fri, Mar 12, 2010 at 19:10:03 from 71.219.89.82

My 5 year old always yells at me to go faster while I push her! Thanks goodness she does not require singing as well!

From Sasha Pachev on Fri, Mar 12, 2010 at 19:51:28 from 192.168.1.1

Michael Wardian's PR is 2:21 without the stroller. With the stroller "only" 2:42 according to the article, but somehow I am remembering that somebody ran in the 2:34 range with the stroller. I do believe if the kid is young enough, the stroller is in good condition, the runner is on the chunky side (e.g 160 lb), and the course has no uphill it is possible to get within 5 minutes of non-stroller PR on a flat course.

Some might even argue that you are racing aided because you can put food in the stroller and the stroller can pull you down at good speeds on the downhill. I would not be surprised if somebody learned the tricks of the trade and managed to run faster in St. George with a specially designed stroller than without one.

I raced a 10 K with a stroller once and ran about 1 minute slower than what I should have. Dallen beat me in that race by 15 seconds. We were together at 4 miles, then he pulled ahead by a lot on the uphill, but I closed on the downhill. The race had an equal amount of up and down, and up with a stroller is a real bummer, so a non-strollered runner had a significant advantage. But if the race was more like DesNews 10 K, it would have been very different.

Total Distance
10.00

Won't be running until David gets home from work this evening, and the plan is just a super-easy 10.  I have the "fight for air stair climb" race tomorrow morning.  I am on a team with the Sedgwick county Paramedics and there are like 20 of us.  It's chip timed and basicially you climb stairs, run a lap around the arena, climb to the next floor, run a lap, go back down, run a lap, and go to the bottom--repeat this circuit 3x for a total of 9 arena laps and 400+ stairs up.   I will do my best for my team although I am not much of a sprinter!  I figure I will take it easy on the stairs for a breather and then burn the laps as fast as I can.  Total course distance is 1.98 miles.  Should be interesting!  I will call it my speedwork for the week!  So far we are the biggest team and have raised the most money so it's kinda cool.  It benefits the American Lung Association and having smoked the majority of my adult life I am cool with helping that organization out.  

Was tempted to weigh myself today out of curiousity and then decided NO it was pointless and right now I feel good and fit in my clothes so that stupid number does not matter and I do not need to know.

Update: pm 10 at 8:24 pace, last mile at MP 7:24.  Fierce headwind from the north.

Nike Air Pegasus Miles: 10.00
Weight: 0.00
Comments
From Tracy on Fri, Mar 12, 2010 at 10:40:29 from 209.175.177.37

Cool race. If you think about it, please post a link to your team's fundraising page.

From SlowJoe on Fri, Mar 12, 2010 at 10:43:47 from 131.59.200.80

Uh huh, I've seen your blog and I'm pretty sure you can sprint with the best of them. Sounds like a pretty good workout to boot.

From seeaprilrun on Fri, Mar 12, 2010 at 11:37:43 from 68.103.242.46

http://www.mrsnv.com/evt/e01/team.jsp?id=2748&tid=41623

okay here is the link that shows all the teams, and then click on "Sedgwick County EMS paramedics" and that is our team page

From CookieLegs on Fri, Mar 12, 2010 at 13:36:01 from 155.101.152.105

Great cause, and I bet you do great tomorrow morning - you'll probably be the fastest one there!

BTW, very adorable photo of you and Vanessa!! (Those stroller runs with you & the tater tots might end up being some of her favorite memories when she gets older!)

From Nan Kennard on Fri, Mar 12, 2010 at 19:17:31 from 174.51.250.151

Sounds like a fun race and a GREAT workout! Have fun!

From Bonnie on Fri, Mar 12, 2010 at 19:34:17 from 128.196.228.134

go get um!! You will rock April. Can't wait to hear how things went with your interview.

From Marathon Dreamer on Sat, Mar 13, 2010 at 09:39:19 from 200.52.168.6

Good luck April!!! Sounds like that race is going to be a lot of fun!!!!

Race: Fight for Air Stair Climb (1.98 Miles) 00:14:24, Place in age division: 2
Total Distance
19.58

Did the stair climb today with my co-workers on the Sedgwick County EMS Paramedics team.  Almost 20 of us came out to do it. It was a benefit for the American Lung Association and our team raised the most money.  Don't know my time or place--just took a wild guess--it was chip-timed with staggered starts so no results will be posted until Monday.  It was at the arena so you climbed stairs to the second floor, ran around, climbed to the third, ran around, went down to the second again, ran around, and then down to the bottom.  repeatx2 for a total of 3 circuits.  A lot of people were getting confused and cutting out laps or running extra laps so the finishing times will be messed up but oh well.  People that I had lapped several times over were finishing right behind me so I know they didn't do all the laps.  It wasn't an all out effort for me but definitely a good hard one as my calves and chest were burning a bit at the end.  .5 mile warm-up with strides.  1.98 mile race. Drove home, and then out for my scheduled 16 mile training run--the real work today.  Coming back in the headwind was tough and I must've been fatigued from the morning race because around mile 13 my legs turned to rubber and I felt like I was bonking.  The headwind was beating me up.  I thought about calling it a day and then thought about how going North in my April marathon I am likely to hit this same headwind.  So, I decided I would beat the run, the run would not beat me, and was pleasantly surprised that I was able to force my rubbery legs to hold steady.  7:43 average pace for the 16, splits 8:00, 7:48, 7:25, 7:24, 7:24, 7:50, 8:02, 7:58, 7:50, 7:40, 7:36, 7:35, 7:38, 7:51, 7:40, 7:40.   Ran this all on dirt roads to give my joints a break.  Stopped and walked half a mile, wanted to get home faster, so finally mustered up the will to break into a jog.  1.08 at 9:18 pace for a cool down. 

Update:  14:24 well I guess with the stairs that is alright.  Supposedly I got second in my age group but who really knows haha

 

Pink Pegs Miles: 19.58
Weight: 0.00
Comments
From Burt on Sat, Mar 13, 2010 at 16:49:08 from 98.177.220.145

Geez April. You're completely awesome. I'm not worthy!

From ChrisM on Sat, Mar 13, 2010 at 16:54:11 from 86.158.215.235

Wow that is a fast 16 mile run especially after the stair climbing!

From JulieC on Sat, Mar 13, 2010 at 19:14:21 from 67.41.190.13

at least they ended after you....I ran a 6 x 1 mile 10 k once in a mall parking lot and the girl that "won" didn't run the last loop (or two). I was the first lady in a first year race in November about three years ago called the red vs blue (homecoming game) and I never saw another girl at the line stay with me therefore certainly not in front of me by the end. She won 50 dollars. I won 25. I think she knew this. She didn't even wear an elastic in her hair, her hair was down to her butt and she wasn't sweaty. Very funny and sad. I told the race directors but they had "no control" and could understand the issue but what can they do?" Needless to say they haven't had that race again : D. Sorry rambling on.

YOU ARE THE WOMAN> I sooooo wish I had your energy and strength. You are running so well. Love your pace. Go April!! You can take ANY headwind and the terrain you are running on will only help you more. Speedy :D

From Snoqualmie on Sat, Mar 13, 2010 at 22:07:24 from 166.205.137.10

Pure strength! Awesome job!!

From Tracy on Sun, Mar 14, 2010 at 17:17:25 from 209.175.177.37

Great race! Great training run!

I love the "I will beat the run, the run will not beat me." That's a good mantra!

From CookieLegs on Mon, Mar 15, 2010 at 00:15:30 from 71.36.82.81

Way to go April! I bet you rocked the stair climb, and with all the confusion I wouldn't be surprised if you were really first in your age group!! And then to go out afterwards for your long run and fight that headwind at the end, well . . . it's just going to make you strong, strong, strong!!!

From Smooth on Mon, Mar 15, 2010 at 00:40:35 from 174.23.198.220

WOW! April! You know I think you are INCREDIBLE!!! What a strong runner! WAY to race that crazy stair climb circuits and then ran a fast 16 miler with headwind afterwards! AH-MAY-ZING! You're gonna rock your marathon in April!

Total Distance
0.35

Walked a loop in my boots starting by the barn, down through the pasture and along the barbed wire fence and tree line and back up by the barn, turn and run around the neighbor's pond, across the property line and around our "yard" and back down the drive. Came out to .57 mile.  There were too many sticks and sharp objects around the pond, but decided I would give the rest of it an experimental go.  Kicked of my boots and minced barefoot, barely at a jog, back down the pasture.  My husband has cleared as much of this as he could but there were still sharp stumps of shrubs and rocks and branches, especially by the fence.  Came up out of the pasture and hit the soft grass by the property lines and was able to pick it up to a real run, about 7:45 pace. It definitely felt free and light and there is definitely a form change when running barefoot. .35 mile for this loop after cutting out the pond.  The bottoms of my feet were stinging from the pasture, but no open wounds.  I am a tenderfoot, but I hear feet toughen up quick.  We shall see.  More experiments to follow.  I just finished reading "Born to Run" and enjoyed it!

Weight: 0.00
Comments
From Nan on Mon, Mar 15, 2010 at 15:44:51 from 174.51.250.151

Ah, you read "Born to Run" huh? What did you think? I am a tenderfoot too. I've tried running barefoot and in Vibram five fingers and it is definitely challenging. Its good for your form though.

From Marathon Dreamer on Mon, Mar 15, 2010 at 15:54:50 from 200.52.168.6

Cool run.... take care of those feet!!!

From seeaprilrun on Mon, Mar 15, 2010 at 19:20:10 from 205.172.12.229

Nan--I thoroughly enjoyed the book. Although I don't agree with all the theories presented I found it all very intriguing and can definitely buy into the concept that the human body was designed to run

Dreamer--haha my feet are okay now. It is amazing that my 2 year old can around in bare feet with no problem on pretty much any surface. A lifetime of shoes really has turned me into a wimp

Total Distance
9.24

Really, I should re-title this blog "how a desperate mother fits her runs in" because the lengths I am going to seem almost absurd.  5am--6.24 at 8:43 pace so I can make it home before David goes to work.  So David is off to work and it is spring break but older kids are off to camps and stuff and I can't really leave a 10,8, and 2 year old home alone and go very far.  Vanessa had issues with her asthma this weekend so outdoor stroller running is out.  The solution?  I will call it the "Gochenour property trail loop".  Start at the back door, run down to the end of the pasture, turn along the barbed-wire fence, run back up the pasture, turn and go around the neighbor's pond, cut across both our property lines, cruises across the north side of the yard, past the back door, and repeat.  It is about .5 mile per loop, and entails grass of various lengths, tree stumps, mud, and a little rolling up and down.  It is also within eyesight and shouting distance of the house. 8am.  loopx6, reversed directions halfway through.  3 miles at 8:32 pace.  Gotta work late tonight, will not get up at 5 tomorrow.  I wonder if I will be able to stomach 20 loops tomorrow?

Pink Pegs Miles: 6.24
Weight: 0.00
Comments
From ChrisM on Mon, Mar 15, 2010 at 10:47:04 from 130.88.123.4

Good work on getting out there! I remember Magdelana Lewy Boulet ran on the treadmill when she couldn't leave her child alone, the sound of the footsteps seemed to send it to sleep!

From JulieC on Mon, Mar 15, 2010 at 13:18:49 from 67.41.190.13

....you GO GIRL.....at least my 20 1-mile loops were on favorable road conditons : D

From CookieLegs on Mon, Mar 15, 2010 at 14:36:26 from 155.101.152.105

Way to get your run in today, April! With the daylight savings time change, 5 am must've felt pretty early!

Looks like you'll need to be flexible and run when you can this week. Maybe you can splurge for a babysitter for just one day this week? I don't know, tho, that sweet adorable looking Vanessa might not cotton to anyone besides you! I hope her asthma does better this week. And I just read about Sunday's barefoot run - yikes . . .

From Tracy on Mon, Mar 15, 2010 at 14:52:31 from 209.175.177.37

Oh wow! Love the ingenuity!

From JulieC on Mon, Mar 15, 2010 at 15:13:08 from 67.41.190.13

I was also going to ask if you were running naked as well...your runs sound so out there I figured you added the au natural attire element as well : D your descriptions were reminding me of some runs mentioned in the Runners World and since you ran barefoot Sunday (going over to read that now, why not?,,,seriously I would NEVER run naked unless I borrowed a MODELS body)

From SlowJoe on Mon, Mar 15, 2010 at 17:02:01 from 71.21.119.111

Good on you for getting the miles in anyway. I can see us having similar issues with time this summer so it's good to see you can deal with it, even if it isn't ideal.

From seeaprilrun on Mon, Mar 15, 2010 at 19:25:45 from 205.172.12.229

Chris--I wish I had a treadmill sometimes. Perhaps I will find a very good deal on one sooner or later!

Adele--I am trying to get something arranged for Wednesday so I can get some marathon pace intervals in...

Tracy--I almost feel desperate :)

Julie--I don't know if the neighbors would appreciate the naked streaker around their pond, of course they're not home this week haha. I would have to at least wear a sportsbra though I'm afraid the flapping without one would just be too uncomfortable:)

Joe--I keep telling myself that it has to count for something. I'm huffing and puffing and my legs are working, so there is some kind of training stimulus going on!

Total Distance
12.71

Bribed our oldest Brandon into coming over this morning and sitting with the younger kids in exchange for a massive homemade breakfast when I finished.  Today's workout was 3x3 at MP with 1/2 mile brisk recoveries.  Went south into town, around town, and back north to my house.  The last set was rolling hills(nothing steep though) into the headwind on dirt and it felt a lot harder than what MP should feel like.  In fact, while this workout was not extremely difficult it was not easy either.  Is MP supposed to feel easy at this point?  Will it feel easier on fresh legs after a taper?  

2 mile warm up 9:32, 8:59 man I am creaky like an old woman at the beginning of my runs

3 at  MP 7:25, 7:13, 7:09

.5 recovery in 3:56(7:52 pace)

3 at MP 7:19, 7:18, 7:20

.5 recovery at 4:06(8:12 pace)

3 at MP 7:26, 7:26, 7:22

7:45 overall average pace

.71 cooldown at 8:09 pace and I am at the back door so good enough.  I need to make good on breakfast and I bet the kids are getting hungry--I know I am absolutely starving and thirsty.   We had whole wheat pancakes, bacon, scrambled eggs, and sunny delight and I am STUFFED!



 



Nike Air Pegasus Miles: 12.71
Weight: 0.00
Comments
From CookieLegs on Tue, Mar 16, 2010 at 15:12:04 from 155.101.152.105

haha - creaky old women don't run warm ups that fast!!

Way to stick with a run that wasn't easy for you! I'm sure the MP will be easier after a taper with fresh legs. You sounded really hungry & thirsty afterwards; did you have anything to eat before your workout? That could effect your energy level during the workout.

Oh, and BTW, I'm hungry now!

From SlowJoe on Tue, Mar 16, 2010 at 16:50:00 from 131.59.200.82

I can relate to the creaky stuff lately. Nice run, I see you have to suffer through extra MP miles now. And I'd bet it was supposed to feel pretty tough even without wind, hills and dirt, and will come much easier on race day.

From Burt on Tue, Mar 16, 2010 at 17:23:30 from 206.19.214.144

Rhett had the same thing today. He wanted to do 11 MP miles, but wasn't feeling it. Probably just from running hard Saturday. That may be the same thing for you.

From ChrisM on Tue, Mar 16, 2010 at 17:27:44 from 86.136.114.123

Sounds like a good deal with the breakfast!

I have the creaking too! My knees and ankles are fine when running but creak when walking.

I think MP feels harder than you would think if your miles are high, from the cumulative stress/tiredness. Also if you don't run much faster than MP other times it feels harder too!

The taper should count for a lot, plus running with others etc on race day

From Smooth on Wed, Mar 17, 2010 at 00:55:27 from 174.23.198.220

Your breakfast made me HUNGRY! :)

Yes, mp will feel easier on fresh legs plus race day adrenalin!

Total Distance
6.87

8:27 average pace for 6.54 miles of pasture-pond trail loops at home.  14 of them.  Ugh.  The boredom is definitely a factor.  These feel like hard work today.  Some of that is because the ground is uneven and I have to pick my feet up more than my usual low-to-the-ground shuffle or I will trip.  Then I went barefoot for a quarter mile of strides and jogs.  The grass was cold and pokey and I am a huge tenderfooted wimp.  It will be a loooong time for me to build to even just a mile barefoot.  After the marathon in April when it warms up I will look more into the barefoot thing as a training tool.  Came in and did two circuits of strength drills and a little bit of abs.

Weight: 0.00
Comments
From Burt on Wed, Mar 17, 2010 at 12:52:21 from 206.19.214.144

Do some plyometrics. That works all sorts of different muscles in your legs and really helps when you alter your running stride.

From JulieC on Wed, Mar 17, 2010 at 15:58:53 from 71.219.40.201

wowsers april and you included more barefoot running? i'd prefer hot coal running (summer roads barefoot) to prickly cold terrain.

From Smooth on Wed, Mar 17, 2010 at 16:09:35 from 174.23.198.220

WOW, my legs and feet hurt just reading your post. 14 loops, barefoot running, then strength and abs afterwards?! Man Oh man Oh man! What are you going to do during taper weeks! April 10 can't come soon enough! YOU ROCK!

From CookieLegs on Wed, Mar 17, 2010 at 22:55:08 from 71.36.82.81

Good job getting these loop runs done! 14 laps of watching where you step! How to you keep track of how many loops you've ran? I'm going to have to read that book "Born to Run"; I've heard other bloggers commenting about it as well. Good luck with tomorrow's run.

Total Distance
8.00

It was sunny today so I took Nick, Ian, and Vanessa to the track and roared 33 laps for an honest 8 miles at 7:26 average pace.  Whoops! Impromptu near-marathon pace tempo.  I figured the kids would get bored and make me cut it short so I was booking along to get in as many miles as I could but then they discovered the sand.  Ha!  Now the long jump pit is full of sandcastles and holes and roads and when I finished up the kids did NOT want to leave--they wanted to build more sand castles.  Off to work.

Nike Air Pegasus Miles: 8.00
Weight: 0.00
Comments
From ChrisM on Thu, Mar 18, 2010 at 13:10:58 from 86.146.220.253

Who needs video games and TV when you have a sandpit?

I wonder what the long jump people thought!

From Burt on Thu, Mar 18, 2010 at 13:15:33 from 206.19.214.144

LOL! You just annoyed the heck out of the track manager who has to rake that all down.

From SlowJoe on Thu, Mar 18, 2010 at 14:34:49 from 184.79.24.255

Good run, I did something similar today (slower and shorter of course).

My younger daughter digs in the pit during my oldest's soccer games. Keeps her occupied so I can watch.

From Tracy on Thu, Mar 18, 2010 at 15:09:41 from 209.175.177.37

Nice!

From CookieLegs on Thu, Mar 18, 2010 at 15:22:42 from 155.101.152.105

Good for you, and good for the kids! :)

PS: Nice speedy pace!

From JulieC on Thu, Mar 18, 2010 at 21:04:07 from 207.224.204.251

april the multitasker once again!! great pace. hope you switched directions at times...yesterday I forgot until the last two 800s...it really does make a difference. WAY TO FLY!! : D

Total Distance
2.50

The run that wasn't.  Thought I would be slick and take the kids to the track again today.  It was windy, and the sand blew into Vanessa's eyes twice and she had a complete meltdown.  So much for that.  I may try to run a little bit again this evening when my husband gets home but may not--we have a lot to do.  I  have a 22 miler tomorrow morning I may just give up for today.  Blah.

Nike Air Pegasus Miles: 2.50
Weight: 0.00
Comments
From JulieC on Fri, Mar 19, 2010 at 14:48:59 from 70.56.109.58

I give you permission to do so (skip the run today). You will probably wake up early tomorrow am ready to go, hopefully not 3 am!

From Nan on Fri, Mar 19, 2010 at 15:00:31 from 174.51.250.151

Yeah, call it a day. Your legs will thank you tomorrow. Funny story yesterday about your kids decorating the long jump pit. :)

From CookieLegs on Fri, Mar 19, 2010 at 15:13:21 from 155.101.152.105

Oh, I wouldn't call that giving up. Sometimes our best plans just get waylaid, and it's pretty darn hard trying to run laps while your kids are crying. I bet your legs feel super good tomorrow! Hope the weather is nicer, too!!

From JulieC on Fri, Mar 19, 2010 at 15:18:09 from 70.56.109.58

sorry april, I accidentally answered Nan's question to me on your blog. I deleted it but it probably go to you nonetheless,,,,

From Tracy on Fri, Mar 19, 2010 at 15:26:12 from 209.175.177.37

The best laid plans of mice and men go oft awry.

I would look at your run today as a little bit of stretching the old legs before the big run tomorrow. If you run tonight, your body will probably not thank you tomorrow because of the lack of time between runs.

From SlowJoe on Fri, Mar 19, 2010 at 15:32:45 from 184.79.24.255

Maybe next time, it was a good try though. Hope the weather cooperates enough for you to run tomorrow, I bet you're getting the same windy cold front hitting us tonight. Maybe you're not a baby like me, though - I like to whine about the weather.

From Smooth on Fri, Mar 19, 2010 at 16:40:57 from 174.23.198.220

Poor Vanessa. She had so much fun building sand castle yesterday. Stupid wind! No need to run today. Your legs will be so fresh and ready for the 22 miler. Hope the weather co-operates!

From Kelli on Fri, Mar 19, 2010 at 21:53:19 from 71.219.89.82

You deserve an easy and short day after your speedy track run yesterday!!!

Best of luck on the 22 tomorrow, wish I could join you!

Total Distance
20.00

BLIZZARD!  The wind was howling and the snow was blowing when I got up today.  I wondered if anyone from the tribe would even show up, and figured I would cut the run short today.  Well, Eddy showed up, and the two of us disappeared into the blowing snow.  The north wind was brutal, but when it was at our backs the world was almost silent.  Eddy got me through almost 13 miles and my first ever gu in my life at mile 9(gross), and then we were back at our cars.  We took a quick picture to prove to the rest of the tribe that we were out there today. I figured I had gone this far, why not 8 more?  So, I went down central on my own toward my mom's apartment 3.5 miles away.  The footing was okay as long as I stayed where there was some snow for traction.  There were a few icy spots and little slips but I never fell.  I bagged the idea of keeping a certain pace and just tried to rock steady and not fall on my face.  Made it to mom's and surprised her by knocking on the door and asking for a cup of water.  She thought I had lost my mind as I did gu number two, drank some water, and took back off into the snow.  She checked her weather application and informed me it was 27 degrees with 20-40mph winds and I was crazy. I felt great when I made it back to my car and had enough gas in the tank I could have easily kept going.  Conclusion: gu is nasty but it is better fuel than gatorade and it doesn't upset my stomach, so I will be using it from now on.  I am thinking 3 them for my marathon at miles 7,14, and 21. 

Average pace 7:58(YEAH I beat the 8:00 girl today)

Splits:  8:54, 8:18, 8:06, 7:59, 8:10, 8:04, 7:52, 7:58, 7:53, 7:51, 7:24, 8:00, 7:49, 7:44, 7:48, 7:54, 7:46, 7:54, 7:47, 7:59

Pink Pegs Miles: 20.00
Weight: 0.00
Comments
From JulieC on Sat, Mar 20, 2010 at 12:38:11 from 70.56.109.58

LOOKS LIKE YOU SQUASHED THAT 8 girl!!! And she wasn't running with high winds and snow!!! Sorry you got our storm. Yesterday was ridiculous, all day very windy and it even was snowing sideways at times!! At least it didn't accumulate. So much for Spring!! YOU WERE ROCKIN!!!! I wish my 20 miler had that zip!! My group "leader" freaked out when I picked it up after the first few miles, she was like "why are we picking it up to an all out sprint?" then later when I tried to sneak the speed in some more, "Julie why are you going so fast?". I felt bad so I slowed down. It would have been a nice shove for me to run with you!! And sometimes I guess I should relax....not!! The 8 girl is always out there : D

From Tracy on Sat, Mar 20, 2010 at 13:42:43 from 67.175.121.130

DANG! You kicked butt in those conditions. Even if I had perfect conditions and you were running in your crazy blizzard, you still would beat me!

Rock on, fast April!

From ChrisM on Sat, Mar 20, 2010 at 14:46:35 from 86.146.220.253

That's a very good workout (even in normal conditions) so to do it in the crazy conditions you describe is even better!

From SlowJoe on Sat, Mar 20, 2010 at 15:16:12 from 184.79.24.255

Awesome, awesome run. I know that was not easy! The Gu's are gross, aren't they, but I think they worked for me pretty well too both times I used them for long runs.

From Kelli on Sat, Mar 20, 2010 at 18:30:46 from 71.219.89.82

Sub 8 minute 20 miler in a blizzard. Let's talk about who is amazing!!!

Have you ever tried the power bar gels? They are not as nasty and thick as GU, I can take them without water even!

From Smooth on Sat, Mar 20, 2010 at 18:54:14 from 174.23.198.220

Wowser! ditto what Kelli said, including the PowerBar Gel!

I bow to your AWESOMENESS!!!!!

From CookieLegs on Sun, Mar 21, 2010 at 03:11:17 from 71.36.82.81

You had an awesome run today, April, through a blizzard, and wind, and at a very speedy pace!!! And even visited briefly with your mom - that's wonderful and I can well imagine she thought you were nuts! Enjoy your day of rest tomorrow. Oh, and we're sending some nicer weather your way!

Total Distance
6.72

5am. Another pre-coffee blurry run. 8:20 pace. This is all I have time for today since I have a job interview and I have to go to work. Hopefully I can bribe Brandon with breakfast again tomorrow so I can get a good workout in.

Pink Pegs Miles: 6.72
Weight: 0.00
Comments
From ChrisM on Mon, Mar 22, 2010 at 08:47:19 from 130.88.123.4

Nice one on getting out there--your pace is pretty good for so early in the morning, my legs are usually still asleep!

Hope the interview goes well

From Tracy on Mon, Mar 22, 2010 at 10:43:31 from 67.175.121.130

Good luck on the interview!

From allie on Mon, Mar 22, 2010 at 12:05:26 from 67.177.0.102

good luck with your interview. way to get out and run at the early hour.

From CookieLegs on Mon, Mar 22, 2010 at 16:54:16 from 155.101.152.105

Nice pace on your early morning run!! I hope your interview goes well, and good luck with your Brandon/bribe/breakfast plan!

From Smooth on Mon, Mar 22, 2010 at 18:53:21 from 174.23.198.220

NICE early morning run! How did the job interview go?

Can't wait to hear how the bribe-Brandon-breakfast plan goes tomorrow! :)

Total Distance
11.50

7:33 average pace.  The Brandon-breakfast-bribe worked and he showed up at 8 to watch Vanessa and I took off.  Objective was 2x4 at marathon pace.

2 mile warm up 8:25, 8:27

4 at MP 7:28(umm still warming up), 7:17, 7:17, 7:08

.5 mile at 3:56(7:52 pace)

4 at MP 7:16, 7:14, 7:12, 7:10

1 mile cool down 7:47

At first MP felt hard but once my body warmed up to the pace I was actually quite comfortable.  Today's workout makes me feel really really good about a 3:15 here in a few weeks!

Came home and cooked Brandon chocolate chip wheat pancakes and over-easy eggs. I had a few too, more like a lot.  Yummm





Nike Air Pegasus Miles: 11.50
Weight: 0.00
Comments
From Smooth on Tue, Mar 23, 2010 at 12:34:27 from 174.23.198.220

YES! SUCCESS!!! Solid solid mp run! SO EXCITED for your sub-3:15 on April 10.

Ooooo, that yummy breakfast is making my mouth water!

From Burt on Tue, Mar 23, 2010 at 12:51:21 from 206.19.214.144

What a good wifey. Nice run.

From JulieC on Tue, Mar 23, 2010 at 13:18:13 from 207.224.202.129

so GLAD the BB worked, what a great workout/confidence holder you got in. YOU GO G I R L!!!! TWO 1/2 weeks to the DAY of RECKONING : D

From SlowJoe on Tue, Mar 23, 2010 at 13:36:20 from 131.59.200.80

I think that 7-minute girl would go down in flames if you did a half right now. I'm really looking forward to your full marathon report next month.

From ChrisM on Tue, Mar 23, 2010 at 15:50:37 from 86.146.220.253

Nice workout, I always get a warm feeling inside when I see the splits getting faster and faster over the course of the workout.

And good that the BBB plan worked!

Looking good for 3:15 if you can manage this workout while not fully rested

From Kelli on Tue, Mar 23, 2010 at 17:44:08 from 71.219.89.155

A 3:15 if not faster! You are pulling some great little speedy workouts. Well, that one was not little. AMAZING, seriously, you are doing great. I am in awe (and very jealous) of your speed!

From Tracy on Wed, Mar 24, 2010 at 12:53:29 from 173.23.75.96

Dang! Good speed. You'll be awesome!

From allie on Wed, Mar 24, 2010 at 15:48:28 from 67.177.0.102

i agree with the above...sub-3:15 should be yours. that was an awesome workout.

what is the course like?

From seeaprilrun on Wed, Mar 24, 2010 at 16:06:30 from 205.172.12.229

Allie--out and back course, flat in the first(and last 6) miles with the middle rolling gently up and down, but nothing major or steep I've been told. That's what I hear anyway!

From Nan on Wed, Mar 24, 2010 at 19:16:23 from 174.51.250.151

Great run! Glad you were able to schedule it in. And the pancakes sound yummy too!

Total Distance
8.67

My toddler is one tolerant little gal.  Got up, got the kids off to school, drove into town, did 6.5 in the stroller, stopped at sonic, got tater tots, spent 20 minutes eating them down the block at Grandmas, then ran a few more in the stroller.  8:11 pace for the whole thing.  Came home, one circuit of strength drills and now I need to get to work.

Pink Pegs Miles: 8.67
Weight: 0.00
Comments
From Tracy on Wed, Mar 24, 2010 at 12:52:30 from 173.23.75.96

She sure is good at letting you get in your runs!

How was the interview?

From Burt on Wed, Mar 24, 2010 at 18:21:09 from 206.19.214.144

How fun would that be to cruise around in a stroller at an 8:10 pace. Will you push me?

From seeaprilrun on Wed, Mar 24, 2010 at 18:58:11 from 205.172.12.229

Tracy--not sure about the interview I think I blew it. Sigh!

Burt--sure, but you have to buy the tater tots

From Burt on Wed, Mar 24, 2010 at 19:03:44 from 206.19.214.144

Get your own tots. I'm frickin' starving. I didn't get anything to eat today.

From seeaprilrun on Wed, Mar 24, 2010 at 19:05:14 from 205.172.12.229

NO STROLLER RIDE FOR YOU THEN!

Total Distance
10.17

Drove to my best friend Kim's house out west--she has a treadmill.  Vanessa and Lexi(my goddaughter) played and I ran. Started out at 7.1mph whatever that means for .67, then the cord thing fell off and the treadmill shut down.  Got it all figured out a few minutes later and ran 9.5 more at 8:05 average pace.  Whew neither the basement nor the treadmill had a fan, and my sweat levels were approaching Burt caliber.  Kim's mom was there and she graciously brought me a towel so I could mop myself off every once in a while.  Treadmill running stinks but at least I got to run.

Nike Air Pegasus Miles: 10.17
Weight: 0.00
Comments
From CookieLegs on Thu, Mar 25, 2010 at 13:50:58 from 155.101.152.105

Good job getting your run in April, especially since it was on a treadmill with no fan! Must've felt like forever to you since you are used to running free outside. Treadmill time goes by much more quickly if you can tweak the incline and/or speed at regular intervals, but that might've made the sweat fly more, though!

From Kelli on Thu, Mar 25, 2010 at 14:19:47 from 71.219.89.155

Oh, the joy of treadmill sweat!!! Very nice job, I so can not run those speeds on the treadmill, it is hard for me. i am very impressed!

From Tracy on Thu, Mar 25, 2010 at 14:29:56 from 173.23.75.96

There is nothing so vile as treadmill sweat...

I love living vicariously through your speed!

From CookieLegs on Thu, Mar 25, 2010 at 14:36:27 from 155.101.152.105

Oh, I so agree with Tracy! I just love it when you run a whole bunch of fast miles and you blog about how good it feels!!

From CookieLegs on Thu, Mar 25, 2010 at 14:48:21 from 155.101.152.105

Oh, I so agree with Tracy! I just love it when April runs a whole bunch of fast miles and blogs about how good it feels!!

From seeaprilrun on Thu, Mar 25, 2010 at 15:00:24 from 205.172.12.229

I totally agree about the treadmill feeling hard! It feels much much harder to me than regular running, another reason to dislike it. But, a run's a run and I'll take it in any form--gotta get my fix. Treadmill sweat is totally gnarly though, dripping off my face and sometimes splashing on my legs GROSS!

From Kelli on Thu, Mar 25, 2010 at 15:02:53 from 71.219.89.155

My sweat flies all over the place, I feel bad for the people next to me on the treadmill!!

I am actually getting used to the treadmill running and can pick up the pace a little more that i used to be able to, but still nothing like I can do outside. It frustrates me!

From CookieLegs on Thu, Mar 25, 2010 at 15:20:52 from 155.101.152.105

I'm lucky because my TM has a good fan and is near a window in a cool basement. Not a lot of problems with sweat for me, but I can see how it could be pretty gross in a crowded gym with warm temps!

From SlowJoe on Thu, Mar 25, 2010 at 16:17:41 from 131.59.200.80

Amen, TMs are a nightmare. How you managed to stay on for 10 miles in the heat is a wonder to me. I never manage more than 30-40 minutes before I just quit.

From CookieLegs on Thu, Mar 25, 2010 at 16:54:05 from 155.101.152.105

Oh no, no, no, you guys just need to be more creative! Watch the guys in the skinny jeans 1/2 thru this video I found on the FRB discussion board.

http://www.youtube.com/watch?v=pv5zWaTEVkI

At least they are considerate and wear long sleeve shirts to keep from splashing sweat on each other. Kelli?

From KP on Thu, Mar 25, 2010 at 17:29:10 from 65.208.22.25

OMG! That video is amazing! I can't even run in a straight line on the treadmill... WOW!

From Kelli on Thu, Mar 25, 2010 at 18:28:29 from 71.219.89.155

I love that video, my daughter likes to play it all the time. In fact, I wish the gym would play that music, it might make the run easier!!! Or just put this on a TV to watch while we run, that would be entertaining! Can you imagine the PRACTICE that took??

I use a towel and try to wipe my sweat off as much as possible, you can even see me hop off for a second every few miles to wipe myself down really well!!! I try to not fling sweat....

From Smooth on Thu, Mar 25, 2010 at 22:28:23 from 174.23.198.220

I LOVE that video. Those guy did one with dominoes and bunch of amazing contraception all syncrinized in a huge warehouse. RivertonPaul posted that couple weeks ago. SO COOL!

April ~ FUN "toddler run" yesterday and WAY to get your fix on the TM...SWEET sweat'n! I really admire the countless creative ways you try to fit in a run with your busy life and a little precious toddler who needs mommy. Keep on truck'n.

From Burt on Fri, Mar 26, 2010 at 17:48:48 from 206.19.214.144

Burt levels?? Oh no. That's bad. That's really bad.

Total Distance
10.00

a.m.  got the kids off to school, drove to Sedgwick County Park and did 4 miles with Vanessa in the stroller.  The wind is vicious today and Vanessa was getting upset and saying it hurt her eyes so we didn't do more.  7:51average pace for these.  We went and got some ice cream and had girl talk afterward

p.m.  Family pizza. Went out on a very full stomach for 6 more.  Felt like being weird and so did a mile that felt fast but controlled just to see how it felt on such a full stomach. 6:16 for this mile.  It actually felt pretty easy, although I was burping the taste of pizza the rest of the run I didn't feel sick.  8:01 average pace.  Long, relaxed run in the 20-mile range with the tribe tomorrow.  

Nike Air Pegasus Miles: 10.00
Weight: 0.00
Comments
From JulieC on Fri, Mar 26, 2010 at 21:39:00 from 71.213.103.56

running with a full tummy and not feeling like vomiting is saying something, and at a way awesome mile pace 6:16. Oh and I think WINDY is March's Theme. So much for out like a lamb. This years lion must be lioness!!! : D

From JulieC on Fri, Mar 26, 2010 at 21:39:32 from 71.213.103.56

on hormones :D

From JulieC on Fri, Mar 26, 2010 at 21:40:04 from 71.213.103.56

have a great "easy" 20 + miler with the tribe. Do you guys have a name?

From seeaprilrun on Fri, Mar 26, 2010 at 22:24:06 from 68.103.242.46

Haha no name, just "The Tribe" and we are all "warriors". :) There is a chief, the infamous coach Jeff, but I have only met him once.

From SlowJoe on Fri, Mar 26, 2010 at 22:25:58 from 184.79.24.255

Yeah, nice controlled pizza-filled 6:16...I hate you.

Anyway have fun tomorrow, seems like y'all usually get the same weather we do. When it gets like this, our sky actually turns brown from dust - wonder if it's the same there. Good luck!

From Smooth on Sat, Mar 27, 2010 at 00:00:08 from 174.23.198.220

Julie cracks me up! Yep, we all live in the land of Dorothy & Toto! It was wicked windy here today! LOVE your 6:16 pizza-filled-burping mile. Have fun on your 20+ miler w/ the brave warriors!

Total Distance
22.07

7:54 average pace.  Ode to Eddy, a.k.a. "Flash"--we started out with the rest of the Tribe and then took off a little faster.  My goal was to hang with Eddy as best as I could.  We mutually agreed to pick it up at the turnaround and then really pick it up to the low 7's for the last 6 miles.  Eddy is an animal!  In the last 6 we would take turns surging to keep the pace strong, up until the last .5 when Eddy unleashed a killer kick and dropped me like a hot coal for the finish. My not-so-valiant effort to stay with him did net me a sub-7:00 final mile--a good way to finish a long run.  I practiced gu-ing while running and ended up taking 3 gu's.  My stomach held up fine.  Two weeks!  I guess now it is time to taper.

Splits: 9:40, 8:26, 8:00, 8:02, 8:16, 8:12, 8:19, 8:12, 8:08, 7:59, 7:57, 7:52, 7:48, 7:58, 7:45, 7:38, 7:32, 7:13, 7:19, 7:20, 7:12, 6:59, .07 at 6:57 pace.

Pink Pegs Miles: 22.07
Weight: 0.00
Comments
From Tracy on Sat, Mar 27, 2010 at 13:04:52 from 173.23.75.96

Sweet run! You, my friend, are the animal! Enjoy the taper...

BTW, I think gu's taste gritty. Hammer gels are a little more smooth. But I only like the vanilla flavor.

From Nan on Sat, Mar 27, 2010 at 13:18:20 from 174.51.250.151

Awesome run! What a great run to complete and then start your taper. I'm so excited to see how well you'll do in the marathon. Glad the gu's didn't upset your stomach.

From Bonnie on Sat, Mar 27, 2010 at 13:22:41 from 64.119.33.134

Great Job April!! Taper time indeed! I like PowerGel, they are almost like water ... although a few weeks ago I left one in the sun and it got so hot it just poured out, it got on the hood of my car and just knew that it was going to bake on there and never come off (kind of tree tar) - it was too hot out for me to lick it off the car hood, thank God. ;-).

Have a great day!

From ChrisM on Sat, Mar 27, 2010 at 13:25:27 from 86.146.220.253

Nice job! THat is some workout there!

From SlowJoe on Sat, Mar 27, 2010 at 15:46:42 from 184.79.24.255

Dang, you're in great shape! That last 10k or so today should be a huge confidence boost. Have fun smashing your PR.

From CookieLegs on Sat, Mar 27, 2010 at 18:17:53 from 71.32.232.151

Way awesome run today!! Very quick pace and even faster miles at the end!! You have gotten so strong and fast with the training you've done!!

From marion on Sat, Mar 27, 2010 at 18:27:08 from 71.213.120.94

That is one heck of an amazing run! HOLY COW!!! You are going to KILL your marathon :) I can't wait to hear about it :)

From Burt on Sun, Mar 28, 2010 at 23:03:49 from 98.177.220.145

Hot coal? Good one. Awesome run, too.

Total Distance
0.00

Feeling good today!  I don't seem to have any damage from yesterday's long run--maybe the slightest bit of stiffness if I have been sitting for a while but no soreness.  That to me is a good sign.  So I am tossing about in my head what to do for the next 14 days, and how much to taper.  Considering that I am not injured and feel pretty good, I am thinking I don't need too drastic of a taper.  So I was thinking of something like this:  

M--6 easy  T--14-15 easy W--6 in the stroller easy TH--6 stroller easy F--workout! 2x3 fast(6:52 pace) Sat--10 easy with the tribe    =52 total miles

Race week M--6 easy  T--8 with last 3 at MP W--4 stroller easy TH off!!  F--2 easy Sat--RACE

Overtapering, undertapering, does it look about right?  Any suggestions are welcome.  I  may throw this on the discussion forum as well.  



 

Weight: 0.00
Comments
From Tracy on Sun, Mar 28, 2010 at 15:24:43 from 173.23.75.96

I think it looks good, but what do I know?

From ChrisM on Sun, Mar 28, 2010 at 17:21:39 from 86.146.220.253

Just an idea but rather than the last Tuesday being 8 with last 3 at MP I would maybe do 1.5 warm up then the 3 at MP and say 2+ to warm down, just so you get the feel of marathon pace. 8 with 3 at MP at the end is a bit more of a workout and a little close to the race. Just my thoughts though...

From Nan on Mon, Mar 29, 2010 at 16:58:59 from 174.51.250.151

I think it looks beautiful! Good luck!!

Total Distance
6.00

5 am, 8:57 pace.  Not much zip in my legs at this hour.  

Pink Pegs Miles: 6.00
Weight: 0.00
Comments
From Tracy on Mon, Mar 29, 2010 at 09:48:21 from 209.175.177.37

:)

From ChrisM on Wed, Mar 31, 2010 at 05:18:03 from 86.146.220.253

You are not alone in having no zip at such an hour--me too!

Actually I think there is an advantage to running so early, since due to the lack of zip the pace tends to be lower so it helps stop you running too fast and going too fast on your easy days!Also it is good for teaching the body to store the carbs as I never eat before early runs, maybe 1/2 glass of orange at most

From seeaprilrun on Wed, Mar 31, 2010 at 08:52:43 from 68.103.242.46

I totally agree Chris. My 5am runs are my slowest, and I usually roll out of bed, get dressed, and go without even a sip of water. It' one way to force a recovery run!

Total Distance
14.38

A leisurely 8:24 pace.  The Brandon breakfast bribe worked again!  I enjoyed running longish without thinking about any particular pace.  I just listened to music and enjoyed the sun.  I did note the strong south wind, and looking at the extended forecast with no small dismay, I am quite certain my marathon will involve some significant time-killing headwinds.  Hopefully they don't tear me up too bad and the finish is a tailwind.  Breakfast was whole wheat french toast, bacon, and eggs.  Shamefully delicious!

Nike Air Pegasus Miles: 14.38
Weight: 0.00
Comments
From Burt on Tue, Mar 30, 2010 at 12:34:03 from 206.19.214.144

There's no shame in a big breakfast after 14 miles.

From CookieLegs on Tue, Mar 30, 2010 at 13:49:36 from 155.101.152.105

Nice long run, and it is fun to just roll along by feel without worrying about pace! Oh, your breakfast sounds so darn yummy!!!

PS: We all hope you don't have wind on race day, too!

From SlowJoe on Tue, Mar 30, 2010 at 13:49:51 from 131.59.200.80

Yeah, same crap here as usual. Hopefully you have a lot of east-west legs at Eisenhower. Either way you know you're smashing your PR!

From Burt on Wed, Mar 31, 2010 at 12:17:39 from 206.19.214.144

April - what the heck happened? How did your garage catch on fire?

From seeaprilrun on Wed, Mar 31, 2010 at 13:36:41 from 174.70.131.222

Burt I wrote about it in today's entry...

Total Distance
6.00

8:43 pace on zero incline on Kim's treadmill.  I was exhausted from yesterday's events.  I was at work when my husband called and said he had gotten a call from our 15 year old saying the house was on fire. He told Jesse to get Nick and Ian and get out of the house.  He was stuck in traffic and couldn't get there and for a while we didn't know if the kids were okay or not.  My partner drove me in the ambulance to my house.  We all got there about the same time.  Turns out him and Ian had been sitting in the living room when he looked up and couldn't see out the window because of thick smoke.  He called David and then him and Ian ran out of the house and found Nick by the attached garage which had flames wrapped around it.  Nick and Ian ran to the neighbors and Jesse got the hose and started watering the fire.  The fire department told us that with the wind howling the way it was yesterday, we would have lost the house if Jesse hadn't acted so quickly. Nick was playing with matches he got out of an old MRE he found in the garage and had started the fire.  He had some singed eyelashes and hair but no burns and was okay.  He is in soooo much trouble but at least everyone is alive and well and I am very grateful.  We lost a few garage walls but that is nothing, it could have been a lot worse.

Nike Air Pegasus Miles: 6.00
Weight: 0.00
Comments
From CookieLegs on Wed, Mar 31, 2010 at 13:47:15 from 155.101.152.105

Oh my gosh April; that is so scary. I am so happy that everyone is safe. Just unimaginable what you must've gone thru! You don't mention Vanessa? Was she with a sitter?

Thank goodness Jesse responded well by getting everyone safe, then using the hose. I'm glad the damage wasn't any worse.

Yeah, now you have to turn this into a good "learning experience" for all involved. . .

Take care; I bet you are drained.

From Burt on Wed, Mar 31, 2010 at 13:48:25 from 206.19.214.144

Oh my gosh! How scary! What a rush of emotions, too. On one hand you're so thankful no one was hurt. On the other hand you want to kill your kid.

From KP on Wed, Mar 31, 2010 at 13:48:59 from 65.208.22.25

Wow. You are very fortunate that it is only a few walls in the garage. How scary! I can't believe you got a run in today... I guess it can be a bit of a stress reliever.

From SlowJoe on Wed, Mar 31, 2010 at 13:54:14 from 131.59.200.80

I'm guessing at least that you'll never have that problem again since it probably scared the you-know-what out of all the kids! So there's another positive. Glad all is well now.

From Kelli on Wed, Mar 31, 2010 at 14:06:00 from 71.219.89.155

Oh my heavens, April! That is so darn scary! I am so glad that everyone is okay and that your house is good. what a disaster, and what a scary thing for all of you!!!! Wow, I can not imagine how panicked you must have all been. And, kids!!! Darn them, they get into everything. That is why God put them here, it seems.

From JulieC on Wed, Mar 31, 2010 at 15:09:21 from 71.35.248.241

So glad you are all okay. That is so stressful on you all. HERE IS A BIG HUG!!! Pass it on.

From Tracy on Wed, Mar 31, 2010 at 15:17:22 from 209.175.177.37

Holy moly! I'm sorry to hear about the fire--but glad you have a quick-thinking kid!

And I'm sure the fact that Nick's in "soooo much trouble" is probably an understatement.

Hugs from me too! I'm sure you'll have more headaches from this, but I'm glad no one was seriously injured.

From allie on Wed, Mar 31, 2010 at 15:30:19 from 67.177.0.102

wow, what an eventful day. way scary. glad to hear everyone is okay.

From seeaprilrun on Wed, Mar 31, 2010 at 15:59:17 from 205.172.12.229

Adele--David had just picked her up from the sitter so she was with him! The boys had gotten home from school not 30 minutes earlier--didn't take Nick long to find trouble...

Burt--Yeah now that he has survived the fire he has to survive me

KP--totally needed a little stress relief!

Joe--Nick set a trash can on fire several years ago. I thought he learned his lesson then. Now he is required to go to a class for minors who have set fires

Kelli--very scary, kids can really bring out some animal emotions

Julie--thanks!

Tracy--Nick is toast

Allie--thanks!

From Nan on Wed, Mar 31, 2010 at 18:32:06 from 174.51.250.151

Wow. That is intense. It sounds like it was dealt with very effectively and saved you a lot of potential damage. I'm glad you are all safe and that no cars exploded or anything.

Nothing like burning half the garage down to teach the kid a lesson! I remember the fire fascination when I was a kid. Luckily my pyro experiments never got out of hand. It may be a good idea to have him help pay for the repairs and restore what was ruined.

From Kelli on Wed, Mar 31, 2010 at 22:21:35 from 71.219.89.155

OH man, I bet that is an interesting class!

From Bonnie on Thu, Apr 01, 2010 at 14:26:31 from 64.119.33.134

Holy moley April. How scary and what a relief that everyone is ok. Poor Nick, I am sure he must feel horrible ... I am so happy that all of you are well.

From ChrisM on Thu, Apr 01, 2010 at 15:30:02 from 217.42.248.214

Yikes! Good that they acted quickly and prevented it from being much worse, and I am glad everyone is ok

Total Distance
5.30

So far nothing.  I'm totally exhausted.  Got home from work at midnight, and within 30 minutes Vanessa was coughing and crying and our long night began.  I squeezed a few hours of sleep in sometime before 6 when I had to get the boys up and get them out the door for school. This morning Vanessa is tethered to a nebulizer and I am cursing that my poor girl just can't even get a few months break from these breathing issues.  I have to work tonight, so the plan is 6 miles easy on the treadmill after work.  If I can get motivated I will do some core work and strength drills before work but so far I am sitting on the couch staring at the tv with Vanessa and my motivation is non-existent.  We look like little blonde twins with messy bedheads and matching dark circles under our eyes.

Update:  2 sets of strength drills before work--it was good to get the blood flowing.  After work went to building 1 and cranked the treadmill up to 8:34 pace, ran for 45 minutes

Nike Air Pegasus Miles: 5.30
Weight: 0.00
Comments
From JulieC on Thu, Apr 01, 2010 at 12:30:33 from 71.35.248.241

I'll take couch potato over crazy sadistic runs. I am off to the couch right now however. Completely wiped out now.

From SlowJoe on Thu, Apr 01, 2010 at 12:43:12 from 131.59.200.80

Poor mommy and daughter. Hope she gets better soon. Sick kids are no fun, and lots of stress.

From CookieLegs on Thu, Apr 01, 2010 at 14:17:46 from 155.101.152.105

Oh, you've had a tough week April. You've got your priorities straight, tho, and holding Vanessa will help comfort both of you. I hope your little girl can breathe easier soon. Good luck with your next couple workouts; if you're doing that fast tempo tomorrow, be careful and warmup well first!

From Tracy on Thu, Apr 01, 2010 at 15:03:06 from 209.175.177.37

Take care of that little girl! I'm sorry that the breathing has been an issue so much lately. Do you think it is the changing seasons? That always triggers something in Caleb...

Your run will happen. Don't stress about it if you don't get as many as you'd like. I bet a mental rest would do you good.

From Marathon Dreamer on Fri, Apr 02, 2010 at 14:56:28 from 200.52.168.6

Was curious if you will be running the TOU or St. George marathons?

From seeaprilrun on Fri, Apr 02, 2010 at 17:25:54 from 68.103.242.46

I would really like to so I could meet some bloggers! Financial constraints this year will probably not allow it, but I haven't completely ruled it out.

From Smooth on Fri, Apr 02, 2010 at 18:32:40 from 174.23.251.49

Oh April, I just read your week. Fire on Wed and poor little Vanessa! Wish I lived closer so I could bring you dinner or something. Hope the rest of the weekend goes better for you.

I LOVE your pic, btw, two little blonde twins cuddling together! :) You're a sweet wonderful mamma!

Total Distance
9.51

7:32 average pace.  Goal was 2x3 at fast tempo(6:52ish pace) with .5 brisk recovery.  It was over 70 degrees today and windy--I am not used to the heat.  Night 2 of up-all-night with Vanessa is under my belt.  I got home at 1am from work and run and was up until 2am with her, and then up at again at 6:20am to get the boys off to school.  I did take a nap today, though.  Anyways, I went out way too fast for the first set of 3, and payed dearly in the second set, which started uphill into the wind.  I spent the whole first mile of the second set contemplating abandoning the workout, using my exhausting week as an excuse, but then I thought of MichelleL's recent blog and decided I would at least put forth the effort, even if the result was sub-optimal.  The last mile I even found a little gumption to run in the low 6's and get it back under 7 minutes.  Not my best workout, but I am glad I hung on and did it anyway.

2 mile warm up 8:57, 8:34

3 mile tempo 6:51, 6:29, 6:44 (6:41 average too fast)

.5 recovery in 4:10(8:20 pace)

3 mile tempo 7:20, 7:16, 6:56 (7:10 average...ugly)

1 mile cooldown 8:11

If you put all the splits for the tempo miles together I averaged 6:56, so I'll take that as close enought to hitting my target and call it good.




Pink Pegs Miles: 9.51
Weight: 0.00
Comments
From Smooth on Fri, Apr 02, 2010 at 19:47:18 from 174.23.251.49

SO GLAD you were able to get a SW in w/ a sick baby, work and all! You are AMAZING!

That second set is NOT ugly at all considering uphill into the wind.

2x3 miles repeats is TOUGH! EXCELLENT effort and mental fortitude! Yep, I'd say you hit your target.

Are you tapering now? Is your marathon on April 10, next Sat.?

From seeaprilrun on Fri, Apr 02, 2010 at 19:53:05 from 68.103.242.46

Smooth--not a steep uphill, just a steady incline for about a mile--:)--yep, I am tapering, this is my last SW before the marathon. The taper really isn't too drastic on volume cuts until next week.

From SlowJoe on Fri, Apr 02, 2010 at 21:43:06 from 184.79.24.255

Yeah, great run for sure. Looks like you almost hit 5k pace in the middle of that first set so that's definitely an excusable 2nd set, even an impressive one.

From CookieLegs on Fri, Apr 02, 2010 at 21:58:49 from 71.36.82.238

YOU did a darn impressive speed workout today!!! And you averaged a really fast pace over your whole run!! Keep tomorrow's run easy - you deserve it, and it'll help your legs get stronger from today's workout! Oh, you might curse the weather today, but with all the heat, wind, & blizzards you've trained through, you'll handle anything that comes your way on marathon day!! PS: I hope things on the home front have calmed down a bit and that Vanessa is doing better.

From seeaprilrun on Sat, Apr 03, 2010 at 15:23:39 from 68.103.242.46

Vanessa is doing much better today! We even went to the Easter egg hunt in town.

From JulieC on Sun, Apr 04, 2010 at 16:16:43 from 71.213.97.37

Ummmm that workout looked great to me!!! To keep a almost 5k pace and repeat how incredible!!! Not long now, April 10 th is just around the corner : D

From Tracy on Mon, Apr 05, 2010 at 18:33:55 from 173.23.75.96

The fact that you get out there and push yourself is what makes you a great runner. I think Kelli said it last week to Carolyn--it's about the effort, not necessarily the pace. The effort on that last set was good, given the hill and the wind!

Total Distance
11.24

8:34 average pace.  Nice morning run with the tribe!  Afterwards I drove to the Easter Sun Run 10k and cheered for a tribe member and my sister-in-law.  They did really good.  The guy who won it ran it in 29 something.  Wow!  That is amazing, especially considering that course is not particularly fast with all the corners it turns.  The girl won in 35 something.  Wow!  7 days to the marathon.  Deep breath.  Now I really need to just rest.

Pink Pegs Miles: 11.24
Weight: 0.00
Comments
From SlowJoe on Sat, Apr 03, 2010 at 14:27:10 from 184.79.24.255

You definitely put in the miles and work in training, so enjoy the taper week coming up!

From Rye on Sat, Apr 03, 2010 at 16:20:09 from 97.121.5.76

Echo slowjoe, enjoy the taper. It is fun to cheer once in awhile. Good luck!!!Hope the family is well.

From Kelli on Sat, Apr 03, 2010 at 16:26:17 from 71.219.92.128

DEEP BREATHS! You are ready!!!!

29 is VERY fast, I bet that was fun to watch and cheer for.

From CookieLegs on Sat, Apr 03, 2010 at 17:51:09 from 71.36.82.238

Sounds like a fun morning run, followed by a fun race to watch! I am always amazed at how fast some people run 10k's! Glad your little girl is feeling better :)

PS: Enjoy your taper & rest up - you will be flyin' in your marathon!!

From seeaprilrun on Sat, Apr 03, 2010 at 19:48:44 from 68.103.242.46

This taper stuff is the hard part for me now. I know I am not going to build any new fitness in the next 7 days but each slacking day after the other I start to feel heavy and fat and more and more nervous about the race. This is only my second marathon so I am still a novice and have doubts about my ability to finish. I have all these thoughts like "What if I hit the wall?" or "What if I go out too fast?" or "is my time goal too aggressive and I am just asking for a crash and burn at the end?" Taper madness!

From Kelli on Sat, Apr 03, 2010 at 21:10:23 from 71.219.92.128

We ALL feel that way, I think! Just know that you trained well, you trained hard, and you CAN hit your goal if the marathon gods are on your side. Sometimes things happen, but most of the time I think we do what we are capable of doing!!!

I think you are going to do great, I have no worries.

Tapering is tricky, though. you do start to feel yucky, that is why I avoid it!!! I have been reading about it online all afternoon, I still do not have it figured out.

From AmberG on Sat, Apr 03, 2010 at 22:16:42 from 64.255.88.27

What a week you've had April! I kept thinking your 'house on fire' story was going to end in an "April Fools Day" scenario, only to find it was REAL! Wow, I'm so glad your kids were all ok! That's scary. As for your running, how awesome that you stuck to your speedwork and gleaned some inspiration from Michelle! I love it, and that's why I really love this blog! Such great strength we can draw from each other. Good luck with your taper, , , , you will do so great on your marathon. I agree with you: rest, rest, rest!

From Smooth on Sun, Apr 04, 2010 at 00:15:59 from 174.23.251.49

I agree with what's been said. Just one more week of the taper madness! Have confidence and faith in all your hard work and training. Relax, store up the energy. You will do AWESOME!

Total Distance
0.00

Happy Easter!  Mine has been wonderful!  We went to a great sunrise service and then breakfast, gave the kids easter baskets at home, then went to Grandma's for cabbage rolls, and for dinner are heading to firehouse 11 for spaghetti with the tribe--my marathon send-off.  6 days.  I am excited and a little nervous.  This taper week may very nearly kill me.  I want that 3:15 so bad I can taste it.  Oh how I hope the wind is not blowing.  I have a plan  B though for a windy day--if I can't make the time, I am going for place.  After looking at winning times over the past years I have a shot at top 3 and some money, so I am going for it regardless of time.  Maybe I am fooling myself but I feel good about my training.  So, I just need everything else to fall in place.

Weight: 0.00
Comments
From CookieLegs on Sun, Apr 04, 2010 at 17:59:43 from 71.36.82.238

Your plan sounds awesome - and you sound like you are getting very excited!! Glad your Easter Sunday is going well - enjoy your dinner tonight! :)

From ChrisM on Mon, Apr 05, 2010 at 04:48:50 from 130.88.123.4

Cabbage rolls??

Your training has been very good so either way I think you will do well.

Hopefully 3:15 and a top three finish!

From Rye on Wed, Apr 07, 2010 at 12:04:16 from 174.27.123.208

Keep up the positive attitude. You will do great with those thoughts!!!

Total Distance
4.87

Ran for about 36 minutes easy--Garmin was dead so just checked the time coming in and going out and did mapmyrun.  This makes 7:39 pace.  Whoops.  Really I was trying to take it easy.  The tribe spaghetti dinner was pretty crazy last night.  Everyone had signed a good luck card for me and they gave me a goody bag with gu, motrin, and other miscellaneous runner items and a pair of nice black sleeves.  I'm quite touched and a little embarassed.    Seems like too much fuss over me.  Wow!  They are too nice!  5 days.

Nike Air Pegasus Miles: 4.87
Weight: 0.00
Comments
From Burt on Mon, Apr 05, 2010 at 13:49:27 from 206.19.214.144

You're like, a big deal.

From SlowJoe on Mon, Apr 05, 2010 at 14:01:08 from 131.59.200.80

What a good sign that you try and run nice and slow and almost go MP. How do the winds look?

From CookieLegs on Mon, Apr 05, 2010 at 14:06:48 from 155.101.152.105

Nice - looks like you are just itching to go marathon pace!!

From Samantha Dean-Howard on Mon, Apr 05, 2010 at 18:27:51 from 90.195.99.202

cool Sounds like a great goody bag to me sleeves too :)

From Tracy on Mon, Apr 05, 2010 at 18:30:22 from 173.23.75.96

You're gonna kill this race.

From JulieC on Mon, Apr 05, 2010 at 19:58:44 from 207.224.202.196

why not in April we all FOCUS on APRIL? !!!!!! Sounds great to me. This is YOUR week girl!! GO FOR IT :DDDDD

From seeaprilrun on Mon, Apr 05, 2010 at 20:10:21 from 205.172.12.229

Burt--that's just embarassing, good thing I'm not famous

Joe--I have been checking and re-checking the forecast, and no mention of winds or breeze that day, oh PLEASE I hope that is really true because this is an out-and-back course, starting south--and the south wind is not my friend

Adele--I am itching and yet terrified that I can't really do it for 26.2 miles

Sam--nice black sleeves that make my arms look skinny :)

Tracy--I have to kill or be killed...

Julie--oh the nerves...:)

From SlowJoe on Mon, Apr 05, 2010 at 20:36:28 from 184.79.24.255

Hey I didn't know your race was in the "other" Abilene. Anyway I had to look - do you ever look at the detail on the 10-day forecast on weather.com? You can click on the individual day and sometimes you have to hit refresh for some reason after that, but it guesses the max wind for "day" and "night" for that date. I've noticed that when I want data for a morning run, the wind prediction from the night before is more accurate since the "day" wind is usually the max in that afternoon. So it's saying South at 7 mph for Friday night and SSE @ 15 mph for the day on Saturday but I wouldn't expect that 15 until the afternoon. So my guess is you'll have your south wind but only 5-10 mph. Obviously it's only Monday so who knows, but it's not looking too bad now.

From CookieLegs on Mon, Apr 05, 2010 at 20:59:13 from 71.36.82.238

April, YOU CAN DO IT FOR 26.2!! If the weather & wind cooperates, you will rock!!! If you do have a strong wind from the south, just go to Plan B - start at a little slower pace, then after a few miles you'll be passing ALL the people who went out too fast!

From Smooth on Mon, Apr 05, 2010 at 22:17:16 from 174.23.251.49

You so totally deserve the fuss over from the tribe! Sweet friends!

VERY NICE run sans Garmin, feeling AWESOME and keeping those speedy legs sharp!

You're gonna DO FANTASTIC on Sat. May the running gods and tail wind be with you!

From seeaprilrun on Tue, Apr 06, 2010 at 08:45:12 from 68.103.242.46

Joe--no I didn't know about that! Now I have a website to stalk--thanks! Yeah haha this is a little marathon in "little Abilene"!

From ChrisM on Tue, Apr 06, 2010 at 09:22:10 from 130.88.123.4

Cool --nice support from the tribe!

Total Distance
6.51

8:17 average pace.  Dress rehearsal day!  2 mile warm-up, 3 at marathon effort, 1.5 cooldown.  I had to majorly adjust expectations since today was officially NIGHTMARE marathon conditions.  According to weather.com, the conditions for my run were 82 degrees, with a 36mph south wind gusting at 43mph.  I have nothing good to say about running straight into a 36mph headwind.  I ran on the rolling dirt hills by my house.  warm up 8:56, 8:56  then start my tempo straight into the headwind 8:10(GEEEEEZ), turn out into 3/4 tail, 1/4 side(7:26), then uphill side wind, then down, then up(7:32).  cool down 8:27, 8:39 pace for .51.

I stayed relaxed and just tried to maintain marathon EFFORT, but not necessarily target pace.  I felt like a freaking leaf blowing all over the place and I was HOT.   It's okay, this let me practice my contingency plan for the marathon come Saturday.  If the wind is there to kill us, then I am going to go out conservative and relaxed and let the jackrabbits go kill themselves in the wind, then once we hit the turnaround and they have worn themselves out I will move in for the kill. Grrrr

Pink Pegs Miles: 6.51
Weight: 0.00
Comments
From JulieC on Tue, Apr 06, 2010 at 19:47:55 from 207.224.202.196

Oh my April, the wind storms are just getting toooooooooo ridiculous-- however I am in NO doubt you can move in for the kill, be patient, make sure to adjust pace according to garmin down a few notches the first half. Make the first half so pathetically easy you have so much energy to burn by all the women out there (not to mention many a man) BTW which half will have the headwind/tailwind? For example-- the year I barely trained (and you are in exceptional shape) for SGM 2006 I had the plan of running 9s the first half and 8s the second. That first half was like being in "snooze" mode and then finally getting UP at mile 13 I flew by hundreds of runners. A big negative split. It depends on your wind direction but you can definitely conserve energy and be all the wiser. Make sure to stay in a group for the wind gusts and NOT be the leader. I have faith in you that it will turn out so well!! YIPPEEE!!

From JulieC on Tue, Apr 06, 2010 at 19:48:15 from 207.224.202.196

Oh yah,,,, GRRRRRrrrrrrr!!!!

From JulieC on Tue, Apr 06, 2010 at 19:56:53 from 207.224.202.196

PS keep an eye on the front runner, although I think you might be the ONE the women will be chasing : D

From seeaprilrun on Tue, Apr 06, 2010 at 20:05:18 from 68.103.242.46

Julie--should be a headwind going out with a tailwind coming back, so the second half is where I plan to drop the hammer!

From SlowJoe on Tue, Apr 06, 2010 at 20:39:31 from 184.79.24.255

I like your plan for the race. That stupid wind always seems to crop up biggest when you're trying to do something (race, tempo, long runs, etc), doesn't it?

From ChrisM on Wed, Apr 07, 2010 at 04:01:57 from 130.88.123.4

Just be thankful you are not 6'2'' since you really get a bad deal with the wind from increased surface area! If it is windy in the race try and shelter behind someone?

I hope you have good weather but if not your plan sounds good. I think your strength will definitely show from all those miles you have put in

Total Distance
4.00

It's official, I have a cold.  I felt a little soreness in my throat yesterday and tried to be in denial but here it is.  My options today were get up at 5am to run 4 miles, or sleep in until it was time to get the kids to school.  I opted to sleep in.  Maybe I will run a few after work tonight to keep from getting too stale.  Maybe I will not.  Yesterday's windy run was discouraging.  Weather forecast shows a 17mph south wind for Saturday, but overnight Friday night is 9mph so I am hoping that at 7am for the first half of the marathon it won't be quiet 17mph yet.  I hope.  I hope.  Excuse me while I go blow my nose, pound the Emergen-C, and look for my mojo.

Update:  midnight after work, 4 miles on the treadmill.  ran at 8:34 pace except for several brief accelerations to 7:25, then 6:40, then 6;00 pace to stretch the legs a little.  

Nike Air Pegasus Miles: 4.00
Weight: 0.00
Comments
From Tracy on Wed, Apr 07, 2010 at 16:07:13 from 209.175.177.37

Take care of that cold. Your mojo is still there--no need to look far.

The wind will cooperate. And if it doesn't, you'll overcome it. Simple as that.

From marion on Wed, Apr 07, 2010 at 16:11:44 from 71.213.107.32

REst up baby! :) You are going to be SO well rested that the marathon will be a cake walk ;D Maybe this cold is God's gift to you, so you'll rest up extra good :) xoxxoxoxo

From Burt on Wed, Apr 07, 2010 at 16:12:01 from 206.19.214.144

BE YE HEALED!!! (I just smacked you in the forehead with my palm.)

From CookieLegs on Wed, Apr 07, 2010 at 16:32:00 from 155.101.152.105

I agree with Tracy - you've got lots of mojo!! Have some chicken soup with that EmergenC, rest up, and feel better!! You're in great shape, April, you'll knock this cold down fast!

PS: 7 am sounds like a good start for the marathon - it'll be cooler out at that time of day, and it should be less windy!

From Bonnie on Wed, Apr 07, 2010 at 16:34:00 from 128.196.228.134

REST, REST, REST. And Emergen-C like crazy!!

From JulieC on Wed, Apr 07, 2010 at 16:38:19 from 207.224.202.196

Ahhhhh the premarathon body breakdown,,, since your brain won't listen to you your body ALWAYS tries to remind you of your task at hand...anything to get out of a marathon in windy April but with lots of sleep, continued healthy eating you will shake that cold away in time to do awesomely. My body usually gets the stomach flu. Hang in there. Take a YOGA moment : D

From SlowJoe on Wed, Apr 07, 2010 at 17:00:15 from 131.59.200.82

3 days till your race will hopefully help get you over it.

I'm bet the 17 mph doesn't come until the afternoon and you'll be under 10 mph for the start. Hope I didn't poison you with all my wind-predicting theory - everyone's right that you'll crush it regardless!

From Kelli on Wed, Apr 07, 2010 at 19:01:26 from 71.219.92.128

DANG STUPID COLD!!!!! I am so sorry. YOU GET WELL FAST! What is it with tapering and just feeling like crud?!?

That wind you have been having sounds awful. I am going to be praying for you on Saturday morning that the wind hold off until you fly through that finish line!

From Smooth on Wed, Apr 07, 2010 at 19:12:59 from 174.23.201.210

STINKY COLD! I'm certain you will get well FAST! A little run will clear it up for sure!

Crossing my fingers and toes that the wind holds off until you turn around and then comes a nice tail wind on your back all the way to your glory finish WIN! :)

From JulieC on Thu, Apr 08, 2010 at 17:44:27 from 207.224.202.196

a midnight run after work? You are beginning to sound like someone I know : D Wake to shake it out, speedy :D

Total Distance
0.00

Alright here I am--48 hours before showtime.  No run today!  All that stands between me and the big M is a dinky little two miler tomorrow sometime.  I still have a cold, but it is not a bad one.  Nothing but positive thoughts from here out!  I'm just going to get out there and have a good time, and run like I'm free!  I'm going to break this race up mentally the same way I did last time--into 5 sections--4x5-mile sections followed by a 10k.  

Update:  In an attempt to calm my nerves I have gone back and carefully reviewed my training.  I noticed that while my long runs and MP runs were very strong throughout, my speedwork has not been spectacular.  This tells me that I have to be very very careful not to run too close to my threshold.  In other words, if I want my 3:15 then it is IMPERATIVE that I run fairly even splits and do not go out too fast.  If I go out too fast then my second half has big disaster potential.  So I am thinking I should go out ultra conservative, maybe 7:30/miles for the first 5 mile chunk, move to target 7:25 pace for the next 15 miles, and then hammer down in the last 10k.  No trying to put minutes in the bank!  If I shave off time it needs to be in the last 10k while I buckle down.  Regardless, if I don't have the steam to hammer it in the last 10k, I should at least have the steam to maintain and get a 3:15--if I play it safe in the first half.

Weight: 0.00
Comments
From SlowJoe on Thu, Apr 08, 2010 at 11:43:35 from 131.59.200.80

Sounds great April; doesn't seem like you could've worked any harder from what I've read, so have fun letting your legs do the talking and go win a race!

From Smooth on Thu, Apr 08, 2010 at 12:00:02 from 174.23.201.210

Yay! WAY to stay positive! You have worked hard, trained smart! You have a great plan going! I am sure it will all come together. Go get'em tiger! You will do FANTASTICALLY AWESOME!!!

From allie on Thu, Apr 08, 2010 at 14:42:20 from 129.123.242.13

your training has been rock solid. it sounds like you are very in-tune with your body and i think your pacing strategy sounds great. just find that "magic rhythm" and stay relaxed. a huge PR is on the way. have fun and enjoy it. i'll be thinking of you on saturday. good luck.

From Tracy on Thu, Apr 08, 2010 at 16:20:05 from 209.175.177.37

Your strategy is sound. Working into your speed (especially given the potential for wind) will pay off!

But I'm with everyone else. For what it's worth, I think your training has prepared you physically AND mentally!

From JulieC on Thu, Apr 08, 2010 at 17:47:26 from 207.224.202.196

and don't forget to GU and take in the powerade/gatorade even if it feels like you need just water...especially those last few miles, not gallons just sips, but don't throw the gatorade over your head :D Now I am not going to be able to sleep Friday night, just for you :D

From Nan on Thu, Apr 08, 2010 at 19:53:38 from 174.51.250.151

You are READY!! You have everything you need for a HUGE PR and amazingly fun race. Throw all the mental chatter out the window and just RACE! You'll do great. I'll be thinking of you and looking forward to your report. GOOD LUCK!!!

From ChrisM on Fri, Apr 09, 2010 at 05:49:08 from 130.88.123.4

Good luck in the race! Plan sounds good, its the long runs and MP miles that count anyway rather than fast speedwork so I think you will be fine!

Total Distance
0.00

My cold got worse and worse at work last night.  I can't breathe through my nose, my throat is on fire, and I am hacking up green snot.  I don't have a fever, though.  So, this is just a virus.  I took half a dose of nyquil and 400mg of motrin at bedtime, then washed it down with a cup of chamomile tea, rendering me unconscious for almost 6 hours.  Now me and Vanessa are on the couch again and my plan is to spend most of my day on this couch hydrating. I believe this is the peak so I should be feeling a ton better tomorrow(I hope).  When David gets home from work we will be heading up to Abilene to stay the night and the kids are going to Grandma's.  Maybe I will have moved enough by then to pack.  This is just a hiccup.  I keep telling myself that I am strong and healthy and I will have this kicked by tomorrow.  If I rest all day and eat and drink well I shouldn't be in any kind of weakened state either. Right?

Weight: 0.00
Comments
From KP on Fri, Apr 09, 2010 at 10:18:08 from 65.208.22.26

You're strong and ready to do well at this race. Don't let this cold get you down. You'll do great. You are doing the proper thing... lots of rest and hydrating. How are you feeling today? Think you should take some Dayquil, perhaps? Just to keep some drugs in your system?

From SlowJoe on Fri, Apr 09, 2010 at 11:54:38 from 131.59.200.80

It's above the neck right? That's the old rule that I've heard meaning it's good to run. Running actually clears me up a little the couple times I've run with a cold. You might even be feeling symptoms tomorrow morning but hopefully by the time you hit mile 1, you'll have forgotten you were ever sick.

From Marathon Dreamer on Fri, Apr 09, 2010 at 12:03:39 from 200.52.168.6

Oh I hope you feel better.... lots of rest!!!

From seeaprilrun on Fri, Apr 09, 2010 at 12:04:39 from 68.103.242.46

KP and Joe I hope you are right--and this is nothing in the race tomorrow. I feel terrible fatigued though, but am thinking it may be a hangover from Nyquil-that is why I only took half a dose, cold medicines make me groggy and hazy and take a long time to get out of my system. I won't take any tonight no matter how bad I feel. I am trying to stay positive but I have to consider the possibility that this could really hurt my goals for tomorrow. All I can do is rest and hydrate, and then rest and hydrate some more

From CookieLegs on Fri, Apr 09, 2010 at 14:10:45 from 155.101.152.105

Oh April, so sorry to hear the cold is not cooperating. Hope things work out somehow, and you start feeling miraculously better. You certainly did not deserve this.

I have to tell you - with the talent you have for running, the intelligence you've shown by training and eating properly, and your spunky spirit, you remind me of Joanie Benoit Samuelson! You might not feel like running like her at the moment . . . but I hope I've brought a smile to your face never the less! You'll have your moment in the sun, April.

From SlowJoe on Fri, Apr 09, 2010 at 14:29:40 from 184.79.24.255

I like to look at best-case and worst-case scenarios. Best-case, it doesn't affect you like we're all hoping. Worst-case would be you have to drop out and show up for a fall marathon in even better shape than you are for this one (and get a bigger PR). If something inbetween those scenarios happens (like you finish, but the cold kicks your butt and you miss your goal) then you have a hardcore feather in your hat, slugging through a marathon while sick - something most people (like myself) couldn't fathom.

From Kelli on Fri, Apr 09, 2010 at 17:25:34 from 71.219.92.128

YES you are strong and healthy! Dang blasted cold!!!

Best of luck to you tomorrow!

From JulieC on Fri, Apr 09, 2010 at 17:55:51 from 71.35.249.40

glad about your decision with the nyquil. I took benadryl the night before a marathon and was literally a zombie for the first 15 miles before I sweated out that med. Are you taking in some electrolytes, you lose a lot thru snot? I am glad also that you got 6 hours in and hope you can get that tonight. Man your body is trying to talk to you, glad you aren't going to listen because YOU WILL BE ON TOMORROW!!!!! Make sure to take some natural throat lozenges for the race in case the throat acts up. GO APRIL!! I am sending the good vibes to you and that rabbit from the hat : D

From ChrisM on Sat, Apr 10, 2010 at 05:46:32 from 217.42.248.214

Oh no! I hope you will be ok, you are definietly strong after all the training, hopefully it will subside and you will feel better by the time of the race.

The marathon always seems to be two races, getting to the start and getting to the finish

From Bonnie on Sat, Apr 10, 2010 at 13:25:31 from 64.119.33.134

I hope you are feeling better today April -- good luck tomorrow!!!

Race: Eisenhower Marathon (26.2 Miles) 03:18:37, Place overall: 1, Place in age division: 1
Total Distance
26.20

Man I am happy!  Really really happy! As bad as I felt last night I just didn't know how this was going to go.  I didn't make the time that I trained for, but last night I was questioning if I would even start or finish.  I had finally come to the conclusion that I was going to go out very conservative--slower then planned, and then pick it up at the halfway point if I felt okay.  I don't know if the slow start hurt me or saved me!  Either way it worked out and I have $500 in my pocket that I didn't have before and I finally got to break the tape!

Pre-race:  As we drove to the hotel I was miserable--hacking, congested, sore throat.  Ugh.  Didn't take any cold medicine because I knew it would stay in my system too long and make me groggy.  I did take 2 motrin to ease the sore throat, drank a cup of chamomile tea, and crawled into bed. at 9:30.  Nighttime:  Bad.  We would have been better off sleeping in the car.  The bed sagged in the middle, the pillows were really flat, I couldn't breathe through my nose, and our neighbor upstairs sure did a lot of walking around.  We tossed and turned all night, and gave up at 3:30 am.  We turned on the television and watched the news and brewed some coffee.  At 5:30 we left for the starting line.  We were there by 6am.  I choked down a few cups of water, a banana, and half a bagle.  I could breathe better through my nose when upright, so I was a little hopeful.  10 minutes before the race, last year's winner asked if I wanted to warm up with her and we jogged around a little and then got on the line.  Just as the sun came up, the gun went off.  I pulled my sunglasses over my eyes, and we were off.

1-4: 7:09, 7:33, 7:25, 7:31  Lezlee takes off.  I am holding back--I am going to stay conservative and run the first half holding back and see how this is going to go.  Right at around mile 4 I catch up to Lezlee again and we run about the next 8 miles together and chat.  She is really nice!

5-12: 7:35, 7:31, 7:36, 7:36, 7:38, 7:30, 7:42, 7:31 Lezlee has a hamstring injury that is starting to bother her and she starts to slow down.  I decide to open up a little bit and pull ahead.  I hit the turn around feeling decent in 1:39 something so I try to pick it up. 

13-20: 7:25, 7:33, 7:44, 7:29, 7:21, 7:21, 7:14, 7:20 I run miles 13 and 14 alone but can hear a loud group of men coming up behind me.  I decide when they get to me I am going to latch on and hang for the ride.  They catch me at 14.  Most of them are going for sub 3:20--sounds good to me!  I chat with Greg who is drying to BQ, and Hawk from iceland.  As we reach mile 20 fatigue is setting in and nobody is talking much.  One guy announces that the second half of the marathon has begun.  So true!  I wonder how far behind me the other women are.

21-22: 7:21, 7:29  Our group splinters.  Greg and one other guy pull ahead, two guys fall back.  Me and Hawk from iceland stay together.  We are not talking much anymore but I am glad to not be running alone.  I feel the sense of impending crash.  At mile 22 I suck down a gu, hoping it saves me.

23-24: 7:45, 7:59  Nosing up against the wall and fading now.  This was the worst part.  My legs hurt, my mental stamina is suffering, the air is thick and I feel like I am swimming instead of running.  Me and Hawk share the water bottle he is carrying--such a nice guy! As we turn down the home straightaway the radio station guy asks me how to pronounce my last name, tells me I am the lead lady, and wishes me luck.

25-26: 7:44, 7:43  Maybe the gu is kicking in but mentally I begin to feel better.  I can win this, and that is what I am thinking about right now.  I try to rally and push my stiff legs as fast as they will go.  I can win this.  I can win this.  Somewhere in  mile 26 Hawk fades back, but he yells at me "you go girl!".  The radio station guy is driving in a truck next to me.

.2  I forgot to stop my watch and the Garmin is measuring a little long anyway.  All I know is I see the finish banner.  I try to do some kind of pathetic sprint and then I am running through red tape and it is over!  I threw my arms up and whooped.  They cut my chip off, put a medal around my neck,put the blanket on my shoulders, and I walk over to my husband.  He hugs me and my legs seize up a little bit so I lean on him but after a few minutes I can walk again.

Aftermath: Got interviewed by the local radio station and a couple local papers.  So crazy!  After a while I am hacking up a lung but I only coughed once during the race.  I got $500 and two medals and an Eisenhower head statue thing and a sweet shirt.  2nd and 3rd were 9 and 10 minutes behind me.  The second place woman this was her first marathon and she had to do all her training on a treadmill! wow!  Our friend Amy finally BQed with five minutes to spare!  It was a good day!  I am ready to take some cold medicine and collapse now!


Pink Pegs Miles: 26.20
Weight: 0.00
Comments
From Tracy on Sat, Apr 10, 2010 at 17:12:32 from 208.54.7.164

Woohoo! Winner winner! Now you're not an amateur anymore.

You are so awesome! Your hard work paid off!

From Smooth on Sat, Apr 10, 2010 at 17:15:06 from 174.23.201.210

WAHOOO!!! April! I wanna be the first to CONGRATULATE you! What an AWESOME race! WOW! You ran one smart race...not the time you had hoped for! But wow, with a cold and tough night at all, you won by over 9 minutes! You are AMAZING! CONGRATS for the win! SO SO SO SO HAPPY for you! All that hard work paid off, literally, $500...please post the newspaper article or radio clip if you can. AWESOME! AWESOME! AWESOME!

From Bonnie on Sat, Apr 10, 2010 at 17:29:13 from 64.119.33.134

April this is WONDERFUL news! Great race! I am so very happy for you! I am with Tracy: WINNER WINNER!

From KP on Sat, Apr 10, 2010 at 18:06:28 from 98.67.164.65

wow wow wow

Congrats, April! Awesome performance. Enjoy that $500!

From CookieLegs on Sat, Apr 10, 2010 at 18:28:04 from 71.36.82.238

This is absolutely wonderful!! You are a CHAMPION!!! Congratulations!!! I am so so so happy for you! And, wow, $500, sweet!

From allie on Sat, Apr 10, 2010 at 21:22:33 from 67.177.0.102

a big huge congrats on the win today! you are awesome. i'm so happy for you, april! enjoy your $cash$ and recover well.

From baldnspicy on Sat, Apr 10, 2010 at 21:42:40 from 72.77.104.200

Sweet job! When that $500 is gone, you'll still have one killer Eisenhower statue to remind you of your WIN!! Congrats!

From JulieC on Sat, Apr 10, 2010 at 22:38:49 from 207.224.205.110

I knew you would WIN Girl!!! And it sounds like you were in the GROOVE the whole way, no big crash at the end at all. SOOOOO TOUGH and with a COLD that is spectacular!! What a feelin' that must have been to break the tape!! I think you hold the course women's record too, don't you? Last week when you mentioned an impending windstorm I looked up the race and saw the results of last year. That's how I knew you would win, but I didn't want to put too much pressure on you!! WAY TO GO GIRL!!!! WAY TO GO!! I had tears in my eyes when I read about how your strong finish went and how they asked how to pronounce your last name!!! YOU ARE TRULY AN AMAZING RUNNER!!!!

From Camille on Sun, Apr 11, 2010 at 00:11:41 from 71.223.99.224

WOW! Way to go!!! You are truely amazing!!! And to think you were sick the night before. I love your story. I'm just in awe.

From Burt on Sun, Apr 11, 2010 at 01:59:57 from 98.177.220.145

Hey April. I'm not sure if I'm worthy enough to be in your presence anymore, now that you're a marathon winner. allie and Nan allow me because I'm the court jester, the plucky comic relief. Maybe I can be the same for you, but it won't be the same. You're not one guys anymore. You are racing royalty. Think about it. How many people can say they won a marathon? Your splits are so consistent. Even when you felt like you were going to crash, you pushed through. You're my hero. But I have to admire you from afar.

From ChrisM on Sun, Apr 11, 2010 at 02:25:17 from 217.171.129.72

that's awesome april, great job on winning given how bad you felt day before. the pacing was metronomic in places and you still have the prize money and a new pr

Well done!

From josse on Sun, Apr 11, 2010 at 11:39:54 from 75.231.255.199

Great job on the win, that is a sweet feeling:)

From Marathon Dreamer on Sun, Apr 11, 2010 at 12:09:20 from 200.52.168.6

You are so awesome!! Good for you!!! What a great accomplishment!!!!!

From Snoqualmie on Sun, Apr 11, 2010 at 14:52:18 from 24.18.192.33

Congratulations! And thanks for a wonderful report - so fun to read.

From seeaprilrun on Sun, Apr 11, 2010 at 15:25:11 from 72.205.231.223

Thanks everyone for the congrats! Haha Burt I don't think this needs to change our relationship--I am not in the same league as Allie and Nan--they could walk the last 10k of their marathons and still beat me. Julie--not a course record--I think it is in the very low 3's but I don't think any females have gone sub-3 on that course. This blog is great! I would have never even gotten the idea to run a marathon if I hadn't happened upon this blog!

From vinh on Sun, Apr 11, 2010 at 15:59:15 from 24.211.101.133

Congrats April! Amazing job!

From SlowJoe on Sun, Apr 11, 2010 at 18:54:11 from 184.79.24.255

Oh man, you are my running hero! That is friggin amazing. Every single mile in the 7's, are you kidding me? While sick no less...

I like your Ike statue, you marathon champion you. Great job, very motivating!

From marion on Sun, Apr 11, 2010 at 20:29:37 from 71.213.118.224

YIPPEEE!!!!!! I am SO proud of you!! CONGRATULATIONS!!!!! :D xoxoxoxoxo

From ChrisM on Mon, Apr 12, 2010 at 07:55:07 from 130.88.123.4

I hope April doesn't mind me posting but look what I found:

http://dailyme.com/story/2010041100002599/craig-coasts-eisenhower-marathon-title-record.html

Nice job April!

From seeaprilrun on Mon, Apr 12, 2010 at 08:35:58 from 72.205.231.223

Thanks for the link Chris! I must say little Abilene puts on an awesome marathon--I'm pretty sure the volunteers outnumber the runners--aid stations every mile for the most part! The whole town turns up and cheers; the whole town treats ALL the runners like royalty. There are hotel discounts and "welcome runners" signs. It is amazing! This is the ultimate small-marathon experience. I'm so glad they mentioned my buddy Hawk. The psychological boost from having company through those hard miles is very powerful!

From baldnspicy on Mon, Apr 12, 2010 at 08:46:10 from 72.77.104.200

Great find, Chris! Congrats again, April!

From KP on Mon, Apr 12, 2010 at 10:17:47 from 65.208.22.26

From the article from Chris... the guy that won the race set his marathon PR at my hometown race, The Rocket City Marathon! Cool! It's supposedly a pretty "flat" course for fast times although I know of several small hills on it. I guess it's hard to have a perfectly flat course that goes through town for 26.2 miles though.

From JulieC on Mon, Apr 12, 2010 at 10:58:59 from 168.103.185.178

love the clip, April!! Is there a "breaking the tape" photo? I hope : D

From AmberG on Mon, Apr 12, 2010 at 13:46:45 from 64.255.88.27

CONGRATULATIONS APRIL!!!!! So exciting, all your hard work has paid off, wishing you a great recovery!

From RAD on Mon, Apr 12, 2010 at 14:03:53 from 67.172.229.125

LOVE LOVE LOVE it!!! CONGRATS!! You are one awesome chicka! Another FRB victory. Well earned and deserved it, enjoy all that cash!

From Nan on Mon, Apr 12, 2010 at 15:28:50 from 174.51.250.151

WOW! I am SO impressed and happy for you! You ran very smart and kept your confidence and stamina even while feeling under the weather. I enjoyed the article. It is SO inspiring that in just two years you have come from smoking a pack a day to becoming a Marathon Champion!! Just shows what can happen with a ton of hard work, temperance, dedication, faith, and perseverance. Thanks for inspiring us all to be better. YOU ROCK!!

From flatlander on Mon, Apr 12, 2010 at 15:49:02 from 198.207.244.102

Congratulations on the well-deserved win and the newspaper recognition. It is great when an active blogger wins a race.

From JD on Mon, Apr 12, 2010 at 16:33:22 from 70.96.78.157

Congratulations on such a well earned win!! Awesome job.

From Samantha Dean-Howard on Mon, Apr 12, 2010 at 18:24:21 from 90.201.147.34

Hey way to go great race great run and great win :)

From Eric Day on Mon, Apr 12, 2010 at 19:53:00 from 189.192.24.7

Gee April, I leave you alone for a few weeks and now you are winning marathons?

Awesome work, what a great race & I understand you felt great?

Awesome, awesome !

Congrats & wish you many more, which will for sure come.

From Kelli on Tue, Apr 13, 2010 at 14:11:18 from 71.219.92.128

YEAH April!!! Sorry I am responding so late in the game, but I am so happy that your illness stayed at bay so you could run a GREAT race!!! And $500 is not too shabby, especially knowing that you won by so much. That is AWESOME! Oh, and to break the tape, what a super cool moment! I hope someone got a great picture of that.

Now, take some time off and get better!

From Burt on Wed, Apr 14, 2010 at 16:09:17 from 206.19.214.144

HOT DISCUSSION!

From ChrisM on Wed, Apr 14, 2010 at 16:11:08 from 86.154.108.0

Indeed Burt, actually with all the posts I'm finding reading and remembering them all a little discombobulating

From Burt on Wed, Apr 14, 2010 at 16:14:19 from 206.19.214.144

Ban! We are banning that word from the blog, and we are banning Chris for one month. Sasha, get over here.

From Sasha Pachev on Mon, Apr 19, 2010 at 14:18:04 from 192.168.1.1

Congratulations on the win and a big PR! No miles over 8:00, big plus. Think of how far you've come in the last couple of years. I remember the first time I saw your blog your goal was to break 30:00 in a 5 K :-) Now you average 23:32 per 5 K more than 8 times back to back!

But this is by far not the end. Your aerobic development is still in gestation. It will take you around 5 years to start seeing your true marathon potential. Be patient.

Total Distance
0.00

Pretty sore!  I'm still doing the post-marathon hobble, groaning when I have to get up after sitting down, and going backwards down stairs.  I think soreness really does peak the second day after--so I should be feeling good tomorrow.  I started my vacation week yesterday with lots of housecleaning and a barbecue with friends--great fun!  Their two youngest boys and our two youngest boys got completely covered in mud in the creek and our friend Tyson hosed them off before they could come in the house and run to the tub and they were running around and shrieking in the cold water--it was pretty hilarious.  My husband video taped it and they got to re-live the moment watching themselves on video.  Good times!

Weight: 0.00
Comments
From Tracy on Mon, Apr 12, 2010 at 10:03:28 from 209.175.177.37

:)

Enjoy the week!

From Camille on Mon, Apr 12, 2010 at 12:00:52 from 63.229.64.142

You have to love boys! they are fun! LOL.

So... have I mentioned you are my hero. I've been telling my husband about your marathon and how amazing you are. I just registered for, and am waiting to hear if I got in, the St. George Marathon. I have never ran a marathon before and am a little nervious (of course, I may not even be selected to run it). Anyhow, any pointers you can give me will be greatly appreciated.

From JulieC on Mon, Apr 12, 2010 at 14:51:45 from 168.103.185.178

LOVE THE NEW PIC. BTW I can see your buff arms you told me about. GRrrrrr!! Have a happy recovery...now you can get OTHER things done for a week!!

Total Distance
4.71

9:18 average pace.  I am still stiff and sore but decided to dust my legs off and warm them up a bit so I could get some good stretching in.  50 crunches, some planks, and some tea stands afterward.  It actually felt good to get things moving.

Yesterday I went to the running store and 30 minutes later walked out with a pair of racing flats--adidas adizero mana-- I am going to start some experimenting, maybe in a 5k in a few weeks, although I doubt I will have recovered much in the way of speed by then.

Pink Pegs Miles: 4.00
Weight: 0.00
Comments
From Camille on Tue, Apr 13, 2010 at 22:36:35 from 71.223.99.224

way to warm up thpse legs today. :o) and way to treat yourself to some new shoes. I was thinking yesterday that my running shoes are 3 years old! (yikes). But I have replaced the insoles, so they still feel good. I wonder how long they will last me.

From CookieLegs on Wed, Apr 14, 2010 at 01:32:58 from 71.36.82.238

Hi April, hope you're feeling better and less stiff! You ran so well last weekend!! You should do great in a 5K - you have a natural talent for speed!! :)

From ChrisM on Wed, Apr 14, 2010 at 06:08:39 from 130.88.123.4

New shoes--cool! Are they the bright yellow ones?

I have a pair of the adizero LT which I think are pretty good, apparently the LT stands for light which figures. Good way to spend the prize money!

From seeaprilrun on Wed, Apr 14, 2010 at 08:42:04 from 72.205.231.223

Camille--if they still feel good then they must be working fine! You are the opposite of ChrisM--he has running shoes for every day of the month LOL

Adele--Thanks! I feel bright-eyed and bushy-tailed this morning!

Chris--they are bright orange and white, and very very light!

From Tracy on Wed, Apr 14, 2010 at 09:32:41 from 209.175.177.37

I fear racing shoes. I like my clunky stability shoes.

Good recovery run. Do you have a plan of recovery for the next couple weeks, or are you just going to go by feel?

BTW, nice guns in the new pic.

From seeaprilrun on Wed, Apr 14, 2010 at 16:02:14 from 72.205.231.223

Tracy--I am afraid of racing shoes too, so I figured a no-pressure 5k would be a good way to break 'em in and see what they are like. As far as recovery I am just going by feel--definitely going to run daily as always but no workouts or long runs for a little while until I feel mentally ready to "train" again. It looks like I will be transitioning jobs very soon so that will take enough energy and stress! I am sure in a few months here I will be eyeballing a fall marathon with a goal in mind and forming a training plan, but right now I don't want to think too much about it.

From JulieC on Wed, Apr 14, 2010 at 16:11:07 from 207.224.203.46

April-- two and a half weeks from now let me know if you feel like running a 50 mile trail run....I am interested in knowing what I might feel after my marathon and three weeks later run up a mountain. I am still laughing at myself. Those shoes probably have the number 19 written all over them : D (meaning sub-19)

From Camille on Wed, Apr 14, 2010 at 16:17:00 from 63.229.64.142

Julie... I'm in pain just thinking about that! Wow!!! When are you doing all this?

From seeaprilrun on Wed, Apr 14, 2010 at 16:20:36 from 72.205.231.223

Wow Julie I will let you know! As of right now I cannot stomach the thought of running 50 miles up a mountain ask me next week where I am mentally....it seems that needs more time to recover than the physical part..strange?

From Camille on Wed, Apr 14, 2010 at 16:43:42 from 63.229.64.142

I think the hardest part of running long distances is the mental part. I'm constantly having to tell myself that I can do this. My brain keeps telling me that I can't.

From SlowJoe on Wed, Apr 14, 2010 at 16:45:49 from 131.59.200.80

Let us know if you think the flats make any difference. I'm intrigued but can't quite justify it since I'm a lowly amateur.

From JulieC on Thu, Apr 15, 2010 at 10:18:36 from 71.213.99.202

Camille, May 15th Ogden Marathon then June 5 Squaw Peak 50 mile trail run!! HaHa I am still laughing. I laugh in the face of fear. Some movie quote somewhere.

From Camille on Thu, Apr 15, 2010 at 10:39:41 from 63.229.64.142

"I laugh in the face of danger... ha ha ha ha"... Lion King. :o)

Julie, all I can say is WOW! I just registered for the St. George Marathon (fingers crossed). If I get selected, it will be my first marathon. I'm excited and freaked out. People like you and April are inspirational to me.

Total Distance
6.27

9:17 average pace.  Don't have my legs back yet.  I totally enjoyed plodding along on my soft dirt roads, though.  Did a little core work and some push-ups afterward and stretched.  Me and Vanessa and my mother did lots of walking at the zoo earlier today.  Unfortunately a bird in the aviary dropped a huge bomb on my mother's hair--she was NOT amused.  Out of all the exotic and exciting animals we saw today, Vanessa's favorite was....drumroll...goats!  I could've showed her all the goats she ever wanted in walking distance from home....

Nike Air Pegasus Miles: 6.27
Weight: 0.00
Comments
From Tracy on Wed, Apr 14, 2010 at 21:33:15 from 173.23.75.96

Did you at least pretend that you weren't amused at the bird dropping a load on your mom?

Good run!

From SlowJoe on Thu, Apr 15, 2010 at 11:18:11 from 131.59.200.82

That's cute about Vanessa. When I take my girls to the zoo, they spend the whole time feeding rocks to this big concrete caterpillar statue they have. There's real lions 20 feet away and they could care less - they just want to play with the statue.

From Marathon Dreamer on Wed, Apr 21, 2010 at 19:29:46 from 200.52.168.6

Kids are so funny!! Tell your Mom that when you get pooped on by a bird, it's actually considered really good luck!!

Total Distance
8.50

a.m. Me and Vanessa are at Kim's watching Lexi.  Did 4.5 at 8:30 pace on the treadmill.  I think I'm starting to get my legs back.  Planning on more this p.m.  Job interview at 2!

p.m.  4 at 7:57 average pace in my new nike avants.  I am in love with those shoes!  They are light yet have just enough cushion to protect my feet!  Oh they feel great!   I got the job!  I will be working home health, mostly setting my own hours, starting in two weeks.  Monday I put my two weeks notice in to EMS, but I am going to stay on part time because I am just not quite ready to give up my beloved ambulance.  I have worked on one for 8 years and I am afraid to stop cold turkey.

Weight: 0.00
Comments
From SlowJoe on Thu, Apr 15, 2010 at 11:19:12 from 131.59.200.82

You may PR that 5k after all. Good luck on the interview.

From Tracy on Thu, Apr 15, 2010 at 12:04:12 from 209.175.177.37

Good luck!

From Nan on Thu, Apr 15, 2010 at 17:29:38 from 174.51.250.151

Woah, you're actually running this week?! I could barely walk for days, much less run after my last marathon. I took a full week completely off. Sounds like you are recovering well!

From KP on Thu, Apr 15, 2010 at 21:27:05 from 98.81.22.73

8.5 miles just a few days after a solid marathon... impressive!

congrats on the new job! i'm sure you'll love setting your own hours. that will be NICE!

From Bonnie on Thu, Apr 15, 2010 at 21:31:05 from 128.196.228.134

Congratulations!

From SlowJoe on Fri, Apr 16, 2010 at 10:49:47 from 131.59.200.80

Oh, just noticed the update - congrats! That sounds like the perfect job for a dedicated runner and mother.

From Tracy on Fri, Apr 16, 2010 at 11:00:16 from 209.175.177.37

Totally awesome! Congrats on the new job. Now you can schedule work around running :)

From ChrisM on Fri, Apr 16, 2010 at 15:14:14 from 82.20.234.157

Congrats!

Sounds like the recovery is going well. Have you been buying more shoes? I'll have to get my act together...

Funny that I have the same idea as you with going back to 5k after the marathon--just need to make the legs go fast again

From seeaprilrun on Fri, Apr 16, 2010 at 15:23:06 from 72.205.231.223

Thanks for the congrats everyone! I would love to pr a 5k in a week but remember from last time that my legs were just sorta stale for a month after the marathon so I will not be horribly disappointed if I can't quite pull it. I do want to touch base with speed again for the next few months and hopefully eventually end up with some pr's this summer. Chris my shopping spree ended up in 3 pairs of shoes--the racing flats, the nike lunar avants, and some asics gel pulse that I haven't broken in yet. All my other shoes are at the 500 mile mark and while they worked and served me well, I didn't especially like them and wanted to try something different. I am still quite enamored of those nike avants, they are only a little over 7 ounces but seem to protect me from the pounding quite well. I felt great running in them, even with the lingering soreness.

From JulieC on Fri, Apr 16, 2010 at 15:26:01 from 207.224.204.173

look at that already upping the pace!! go for the PR. YOU CAN!!

Total Distance
5.60

8:18 average pace.  Felt pretty good, but I am really bloated and a little nauseous, I am thinking it is from the food I ate today at lunch with my friend Sarah.  I turned in my two weeks notice today to the director and almost cried.  He told me I could still work part time and could come back full time if I ever decided to and I always had a home there.  Sniff. :(  It will be a good thing for my family for sure but this job and the people I have worked with are like family, we have been through a lot together.  Looks like the next few weeks will be emotional and my last day is April 29th.  Then I will have to hand over my Lieutenant bars and the keys.  April 29th is also my daughters 3rd birthday so we will have a celebration also!  My how life changes!

Crappy Asics Miles: 5.60
Weight: 0.00
Comments
From SlowJoe on Fri, Apr 16, 2010 at 22:00:21 from 184.79.24.255

At least you have running for a little bit of adrenalin replacement - I'm sure that ambulance gets crazy at times. I haven't flown in jets (my old Air Force job) in almost a year and I do miss it but running races is a good release, at least. And it's nice you can come back part-time, too. Good luck!

Total Distance
10.00

8:42 average pace with the tribe.  They are gearing up for the OKC marathon next weekend.  I hope they meet their goals!  Went and ate breakfast with Wendy afterwards.  We did a lot of talking and it was good to bond with another woman who is trying to be a better Christian/mother/friend.  We even got emotional and sniffled a little bit. She is an awesome person and I am so excited that she is my friend!  It was really a breath of fresh air.

Pink Nike Avant Miles: 10.00
Weight: 0.00
Comments
From Burt on Sat, Apr 17, 2010 at 12:09:36 from 98.177.220.145

I'm sniffing too. But it's allergies.

Did you see my blog from a couple of days ago? Nan's real life sister played the part of Trisha on Napoleon Dynamite! Of all people I thought you would think that was cool. :)

From SlowJoe on Sun, Apr 18, 2010 at 12:31:39 from 184.79.24.255

Hey April, my wife is having IT Band issues in her right knee and I remember you dealing with that a bit. Do you have any tricks of the trade that might get her through another week of running, and the race? She had to stop after 3 miles yesterday. We got a foam roller and looked up how to stretch IT bands but I thought I'd see if there was anything else. Do you think she should stop running the rest of the week? She's fit enough to run it all, even with a week off but I wan't sure if taking a week off would leave her better or worse off...

From CookieLegs on Sun, Apr 18, 2010 at 12:59:30 from 71.36.82.238

Great job getting your runs in this week! It sounds like you enjoyed just running your dirt roads with no training pressure for a change! It's wonderful that you found a good friend (Wendy) because good friends are hard to come by! Hope your tribe does well in their upcoming OKC marathon. Oh, and congratulations on the new job!!

From seeaprilrun on Sun, Apr 18, 2010 at 14:43:05 from 72.205.231.223

Burt--your blog is always cool! I need to get over there and make some comments, but it is so hard to match such sharp wit as what you have

Joe--stretching didn't seem to help me much. Exercises to strengthen the IT band is what really helped--especially one legged squats and leg lifts(I don't use any weights). If she can run without pain or limping I think she should run so she doesn't get rusty--can she run okay as long as it is superflat and there are no hills? I did avoid hills for a while in training until it felt better.

Adele--I have had a phenomenal week and feel sooooo blessed!

From SlowJoe on Sun, Apr 18, 2010 at 15:58:37 from 184.79.24.255

Thanks April, she's gonna test it out early this week in the neighborhood (flat streets).

Oh yeah, 10 miles already? Guess it's time to dive right back into your training.

From Nan on Mon, Apr 19, 2010 at 00:24:01 from 174.51.250.151

Nothing like a good friend to have sincere conversation with. SO therapeutic.

And then there is silly Burt. Always good for a laugh. :)

Total Distance
10.28

5 am: 6.21 at 7:55 average pace. Back to the grind again. Legs are no longer sore but I'm not sure about having decent 5k speed this weekend. I will try some strides tomorrow to wake up the fast twitchers. Planning on a few with Vanessa in the stroller later. Thinking about all you Boston runners today! Best wishes!

8 am:  4.07 at 8:22 pace with Vanessa after getting the boys off to school.  We of course did the obligatory Sonic tater tot stop.

Pink Nike Avant Miles: 4.07Crappy Asics Miles: 6.21
Weight: 0.00
Comments
From ChrisM on Mon, Apr 19, 2010 at 10:06:01 from 82.20.234.157

Yay for non sore legs!

From Tracy on Mon, Apr 19, 2010 at 10:55:04 from 209.175.177.37

Man. You are unreal! Crazy! But totally awesome!

From SlowJoe on Mon, Apr 19, 2010 at 11:01:39 from 131.59.200.80

Already back to 2-a-days. Or 2-a-morning. Be sure to get in a 15-miler this afternoon.

From CookieLegs on Mon, Apr 19, 2010 at 16:24:58 from 155.101.152.105

Nice pace this morning, especially the jaunt with Vanessa in the stroller!! Good luck with your strides tomorrow!

Total Distance
10.00

7:53 average pace.  It was a gorgeous morning so I decided to touch base with 5k pace a little bit.  7.14 miles first 8:28, 7:55, 7:54, 8:00, 8:04, 7:55, 7:37, .14 at 8:05 pace than popped into the sienna ranch addition and did about a mile loop with random accelerations of 5k pace, usually from mailbox to mailbox, with jogging to full recovery between.  33 seconds at 6:14 pace, 28 @ 6:06, 24 @ 6:07, 22 @ 5:53, 39 @ 6:03, 40 @  5:20, 20 @ 5:47.  then cooled down 1.45 7:59, .46 at 7:33 pace.  Not much stretching afterward because I was in a hurry--had to shower me and bathe Vanessa, take Jesse to the doctor, pick up Lexi while Kim went to her job interview, drop Jesse off at school, take Lexi and Vanessa over to Kim's and then off to work.  It always feels like I have a full day before I ever even get to work.

Pink Nike Avant Miles: 10.00
Weight: 0.00
Comments
From CookieLegs on Tue, Apr 20, 2010 at 14:50:56 from 155.101.152.105

Awesome strides today - especially the 40 sec at 5:20!! Sounds like you were a very busy chauffeur this morning!!

BTW, Yesterday at the library I saw a quote by William Shakespeare on the wall:

"April hath put a spirit of youth in everything" :)

From Burt on Tue, Apr 20, 2010 at 14:58:57 from 206.19.214.144

Ooh. I saw a sign that said "Buy Girl Scout Cookies."

From JulieC on Tue, Apr 20, 2010 at 15:08:00 from 71.35.248.218

yes great striding. I love strides. I love looking at my garmin and watch the pace catch up with me, hold it for few seconds then jog easily. Is that how you run yours? How do you remember what pace you got to? Is there a trick? Anyway you are making those fast twitch come to life they will be there for you come Saturday for that new PR : D BTW didn't it rain for you there last year?

From SlowJoe on Tue, Apr 20, 2010 at 16:59:49 from 131.59.200.82

Yeah, do you just use hit the lap button at the beginning and end instead of letting auto-lap do each mile? Looks like an interesting FARTLEK-type run. See, my running vocabulary is growing. Your speed looks pretty good a week from a marathon.

From seeaprilrun on Tue, Apr 20, 2010 at 17:03:47 from 205.172.12.229

Julie and Joe--Yeah I just hit the lap button and take off, then hit the lap button when I slow down, then hit the lap button when I take off again. It records my overall average pace for the acceleration and will also give your max speed, but I didn't look at the max speed today, I mostly just wanted to run at 5k pace in spurts and get a feel for it.

Adele--if only I had the fountain of youth :)

Burt-peanut butter patties

From ChrisM on Wed, Apr 21, 2010 at 09:28:37 from 130.88.123.4

Did someone mention cookies?

Total Distance
6.18

8:33 AP with Vanessa in the stroller.  We ran 5 then stopped at the playground and I did a circuit of strength drills while she ate her dinosaur snack and played.  Then we played a little more, and then ran some more, passing sonic, so I dished out my $1.07 for the obligatory tator tots.  Dinosaur gummies and tater tots, the breakfast of champions.

Crappy Asics Miles: 6.18
Weight: 0.00
Comments
From KP on Wed, Apr 21, 2010 at 14:55:21 from 65.208.22.25

sounds delicious.

From seeaprilrun on Wed, Apr 21, 2010 at 14:58:40 from 205.172.12.229

It was! I helped her eat them because she wanted to share and I couldn't let her down. :)

From Marathon Dreamer on Wed, Apr 21, 2010 at 19:34:17 from 200.52.168.6

I love sonic!! Can't wait to go when I head back to Arizona in August. I will be meeting the famous Burt!! So glad to see that you are feeling better April and that the legs have been recovering nicely after your fantastic marathon!!

From Burt on Wed, Apr 21, 2010 at 19:38:10 from 206.19.214.144

IN-famous. LOL!

From Burt on Wed, Apr 21, 2010 at 19:40:08 from 206.19.214.144

BTW girlie, I saw you pushing that guy in the wheelchair, and I took your picture. I'll be posting it later tonight after my P90X workout.

Total Distance
7.00

8:31 AP stroller miles with my plucky little running partner.  Ran 5, stopped at the playground and worked on abs while she played, then ran 2 more and got our tater tots.  She sang a lot of songs for me today--totally awesome!  It is a lot easier than me gasping out songs for her mid-run!

Pink Nike Avant Miles: 7.00
Weight: 0.00
Comments
From ChrisM on Thu, Apr 22, 2010 at 11:56:12 from 86.154.108.0

Who needs iPods!

From KP on Thu, Apr 22, 2010 at 11:57:15 from 65.208.22.25

wow! that is an awesome pace for pushing a stroller! i pushed a friends once for a 5k and it nearly killed me.

From SlowJoe on Thu, Apr 22, 2010 at 12:16:39 from 131.59.200.80

What a good kid to ride in the stroller for an hour like that. Hope she never gets tired of tots!

From CookieLegs on Thu, Apr 22, 2010 at 16:42:14 from 155.101.152.105

That's fun that she is singing happily while you run. How much does Vanessa weight? I'm guessing that stroller running is absolutely great strength training for your legs!!

From Tracy on Fri, Apr 23, 2010 at 20:52:18 from 173.23.75.96

You run faster with a stroller than I do without one. I bow to your greatness.

Total Distance
4.00

8:18 AP.   Busy day--orientation at my new job in home health.  Although learning all the paperwork is a bit daunting, I think I am going to really like this job.  I get to work pretty much independently, work around my schedule with my family, and I will really enjoy working with my clients to get them healthier and keep them out of the hospital and out of nursing homes.  There is a lot of teaching involved with patients but I like to do that.  There are a few procedures that I do not have much experience with but they seem willing to teach so I am not too worried about those.  This job is definitely right up my alley.  Anyways busy day and not much time for a run.  Did 5 surges of practice 5k race pace during the run.  No pressure for the 5k tomorrow I am just going to break in those new racing flats and run however I feel like at the moment.  

Crappy Asics Miles: 4.00
Weight: 0.00
Comments
From CookieLegs on Fri, Apr 23, 2010 at 22:46:45 from 71.36.87.104

Good luck in your 5k tomorrow!!!

I like your attitude regarding your new job. My dad is 88 and has a hard time getting around, especially since a stroke a couple years ago left him nervous about falling. He lives out of state so I can't help him much, but he has been having home health care people coming in for a couple months now. He raves about how good they are at teaching him exercises to build up his strength, and says he can walk a lot better now.

It's kind of a vicious circle for older folks like him. They are nervous about falling, so they don't exercise or walk around as much as they used to. Then they lose muscle mass and are more susceptible to falling because they don't have the strength to keep themselves well balanced.

There is a geriatrics conference next week that specifically addresses the importance of exercise for aging seniors, and how it can help keep them out of nursing homes.

Well, enough rambling... Good luck - I'm sure you will be helping a lot of people!

From seeaprilrun on Fri, Apr 23, 2010 at 22:56:15 from 72.205.231.223

That's great that your dad is having a good experience! The agency I am working for really emphasizes patient teaching and wellness.

From Toby on Fri, Apr 23, 2010 at 23:15:34 from 216.194.124.36

Sounds like a perfect job to work around your family! Good luck on your race!

Race: Emma Creek womens classic (3.1 Miles) 00:20:23, Place overall: 2, Place in age division: 1
Total Distance
12.07

I am clearly not the type who can recover from a marathon and run a 5k well two weeks later.  That is my excuse and I am sticking to it.  Big underperformance.  First mile in 6:23, came through the two mile mark in 12:59, then rolled over and died.  I am  hoping that this is more like my 10k speed in two weeks at the river run.  Perhaps I will have my mojo back by then.  I am still glad I went--it was free entry since I was second last year and I got second again.  It is a really awesome all women's 5k and the atmosphere is very cool!  My sister-in-law Sasha got first in her age group and a pr so she was happy!  The racing flats seemed to be okay, my feet don't hurt, but they sure didn't make me any faster, at least not today.  I will try them again at the 10k in a few weeks!  The course is pancake flat and is a good PR course so I would really like to be sub-41.  I would love even more to be sub-40 but if I can't even break 20 today in a 5k then that ain't going to happen!  I am  thinking about going and running some more miles in a little bit since it is naptime.  updated: 5.57 mile shakout run at 8:15 AP.

Pink Nike Avant Miles: 5.57Adidas Adizero Mana Miles: 6.50
Weight: 0.00
Comments
From Burt on Sat, Apr 24, 2010 at 15:43:09 from 98.177.220.145

Nice job April! And I'm sure you are still recovering, so no shame in 2nd or over 20 minutes. It's still blazing fast for me.

From SlowJoe on Sat, Apr 24, 2010 at 15:49:34 from 98.174.161.67

If it helps (and I'm sure it won't) my 10K was 3 weeks after my 5K and they were almost the same pace - my first 5K split beat my race time by a few seconds. And I was not recovering from a marathon for my 5K. Anyway, I'm still impressed by your time and 2nd overall.

From Kelli on Sat, Apr 24, 2010 at 15:51:29 from 71.219.75.178

Funny you call that an underperformance---I would be thrilled if I could run a 5k that fast!!!

rest up for that 10k, you will do great.

From Tracy on Sat, Apr 24, 2010 at 17:31:23 from 173.23.75.96

Still impressive, no matter what!

I guess that means that you will get to run next year for free too!

From CookieLegs on Sat, Apr 24, 2010 at 19:31:04 from 71.36.87.104

I think it is an awesome time for 2 weeks post marathon, and you're 1st in your AG, and 2nd overall. I can understand your desire to see the sub 20 time, though. It'll come, and I bet you go sub 40 for your 10k!! And I'm glad there are no problems with your racing flats so far.

And that is a very cute running picture!! :)

From JulieC on Sat, Apr 24, 2010 at 19:32:28 from 71.213.102.20

Yay April. Good race!! Really : D 2nd again!!! : D

From seeaprilrun on Sat, Apr 24, 2010 at 20:20:06 from 72.205.231.223

Adele--my daughter is demonstrating proper running form for me in the picture--I am trying to learn! :)

Total Distance
6.67

5 am.  7:43 average pace.  Started slow at a 9 minute mile and felt terrible and tired, and my calves were really tight, but after 3 miles suddenly snapped out of it and ran the rest of the way in the low 7's.  Now I feel pretty good.  This week is going to be a nightmare with my last week at my old job, more orientation at my new job, and all the shuttling with the kids plus my husband is working mandatory overtime.  It will be hard to get much running in.

Pink Nike Avant Miles: 6.67
Weight: 0.00
Comments
From Tracy on Mon, Apr 26, 2010 at 10:04:22 from 209.175.177.37

You'll get in what you can--and I know that you will find a way!

Good luck with the job switch and the rest of the crazy week!

From KP on Mon, Apr 26, 2010 at 11:40:13 from 65.208.22.25

Enjoy the last week at your job! I know you're excited to start the new one. Good luck balancing everything this week. You'll get it done somehow; that is what mothers do!

Love your new pic!

From JulieC on Mon, Apr 26, 2010 at 15:52:09 from 71.219.45.70

Is that you April? JK :D. What a cutie!!! A little sprinter in the making. Happy last day of job. Here's to a brighter future!! WAY to snap out of it. Just keep running and you will : D

From SlowJoe on Mon, Apr 26, 2010 at 17:15:07 from 184.79.24.255

Good luck this week, I'm sure things will de-stress soon. I don't know how you can go that fast at 5am!

From AmberG on Tue, Apr 27, 2010 at 16:52:41 from 64.255.88.138

Wow sounds like a busy week! nice paced run girl, especially for going out not feeling great!

Good luck with your new job!

Oh and i love your new pic, , , so cute, I echo what Julie said, it looks like a little runner in the making :) I hope my boys take on my love for running!

BTW thanks for your advice abt the scale, , , to toss it out and run by feel----great advice, I needed that! Have a great week!

From ChrisM on Wed, Apr 28, 2010 at 06:39:58 from 130.88.123.4

Wow that is a fast run and good average pace there

Total Distance
11.89

7:40 AP.  Ugly, ugly attempt at speedwork today.  I want to become friends with 6:00 pace and perhaps build a relationship, and I want to try out these racing flats more, and the kids didn't have school today so despite a little wind we all headed to the track.  I strapped on the go-fasters and warmed up a mile, then started.  I was going for a dirty dozen--12x400 in 90 seconds with 200 meter recovery.  First one was slow because my hair fell out and I had to put it back in a ponytail while I was running.

91, 90, 90, 91(calves are already burning), 91, 92(oh my calves, 200 meters is not enough to recover anymore), 93(walked part of the 200 recovery after this to shake my calves out), 89.  Vanessa needed a pody break, bless her heart.  It helped to take a break! 88, 89, 90, had to stop and yell at a kid so extra break here, 86.  Then I jogged about 2.5 to cool down with some veering to chase kids.  The wind on the back stretch made this harder then it had to be I think, and I definitely need to strengthen my calves to adjust to running in these kinds of shoes.   Next the high school football coach and a player showed up and he asked me to video tape the kid doing some sprints while he drilled him on his technique.  That was pretty fun.  The coach was wearing 5 fingers shoes and the kid was wearing  Nike frees.  Interesting.  After watching that the kids wanted me to time them doing sprints so we did that for a while.  Nick ran 100 meters in 17 seconds in socks--wow that is 4:32 pace for a 10-year-old! 

I may do some treadmill miles after work just to enjoy running some uninterrupted miles.

update: did 4 on the treadmilll after work at 8:34 pace

Pink Nike Avant Miles: 4.00Adidas Adizero Mana Miles: 7.89
Weight: 0.00
Comments
From KP on Tue, Apr 27, 2010 at 17:50:55 from 65.208.22.25

what are kids for, if not to make our lives a bit more hectic... nothing ever goes as planned with little ones around. way to get the miles in anyways!

From SlowJoe on Tue, Apr 27, 2010 at 20:02:40 from 184.79.24.255

Nice job anyway. Oh and thanks for the confidence boost - your 10-year-old is probably faster than me (without shoes).

From JulieC on Tue, Apr 27, 2010 at 20:19:30 from 71.219.45.70

Love your workout and you average under your goal girl!!! I think short breaks are overrated. In fact the long breaks make me feel more in charge than the run breaking me. GREAT JOB!!! It will be raining for me tomorrow so I have to mine on the TM. I am jealous. I like the track much better. : D

From Tracy on Tue, Apr 27, 2010 at 21:06:39 from 173.23.75.96

Glad you and 6 minute pace were able to spend some quality time together today. I don't think I care to ever meet her.

From Smooth on Tue, Apr 27, 2010 at 23:53:39 from 174.23.172.155

Looks like you and 6 pace are FAST FRIENDS already! :) EXCELLENT dirty dozen!

COOL helping the coach and that 10 yr. old speedstar!

From Burt on Wed, Apr 28, 2010 at 12:55:26 from 206.19.214.144

Geez. What's up with the coach taking advantage of your niceness?

From Nan on Wed, Apr 28, 2010 at 16:46:15 from 174.51.250.151

Sounds like an adventurous day at the track. Funny about the football coach. He probably read "Born to Run" and is now imposing the minimalist theory on his athletes. You are nice to help him out.

Also, I think you have a future track star on your hands!

From seeaprilrun on Wed, Apr 28, 2010 at 21:32:57 from 205.172.12.229

KP--they certainly keep you on your toes!

FastJoe--I think he will beat me if I race him!

Julie--speed on the treadmill? I shudder at the thought...

Tracy--she wasn't very nice to me today, but I think she is just playing hard to get

Smooth--I was taking notes about technique for sprinting!

Burt--it's a small town Burt!

Nan--it would be so fun to have one of the kids get into running!

Total Distance
6.06

8:52 AP.  Vanessa-stroller-lots of wind-park-strength drills-stroller-sonic-tater tots-home-shower-work

Crappy Asics Miles: 6.06
Weight: 0.00
Comments
From JulieC on Wed, Apr 28, 2010 at 14:46:38 from 71.219.45.70

That sums it up, especially the Taters for Tots!!! : D

From Camille on Wed, Apr 28, 2010 at 15:40:38 from 63.229.64.142

it's amazing how good of a workout you get pushing a toddler, isn't it?

From SlowJoe on Wed, Apr 28, 2010 at 16:54:48 from 184.79.24.255

Sheez, you can be so long-winded sometimes.

From CookieLegs on Thu, Apr 29, 2010 at 13:39:18 from 155.101.152.105

Good job getting your miles in. BTW, I don't think the speedworkout you did the other day was ugly - I think it was phenomenal!!!

Total Distance
5.00

Today my baby turns 3(but no party 'til Saturday).  Today is also my last day as a Lieutenant paramedic for Sedgwick County EMS.  Beginnings and endings. It is a bittersweet kind of day.  I may try to run after work. 

Update: towards the end of my shift, with all the paperwork caught up and the west side quiet, my partner drove me 1/4 mile to a middle school track.  I got my jumpsuit ready, changed into shorts and a t-shirt, and knocked out 20 laps in the dark while my partner listened to the radio with the promise to light it up if we got a call.  We didn't get get a call while I was running.  Then we drove to post and time was up and we logged off.  So that was it.  I got to my car and surprised myself by bursting into tears.  Now I am emotional and up late blogging and drinking chamomile tea.  It's cool that I got to run myself into the next chapter of life.  SCEMS is family to me.  I first stepped onto one of their ambulances 9 years ago as a student.  Wow.  Since then I've been married, birthed a child, adopted children, and done a lot of growing up(well not too much).  Time goes so, so fast.  Okay enough of being dramatic on my blog, I'm just going to sit here and think about the thousands upon thousands of memories I have and be thankful that I had the experiences I had.  I've seen a lot, all over the spectrum from horror to miraculous.  Alright I'm done for real now.  good night!

Pink Nike Avant Miles: 5.00
Weight: 0.00
Comments
From Burt on Thu, Apr 29, 2010 at 14:46:09 from 206.19.214.144

Yay! Terrible two's are over!

I see Little One Done is back.

From Tracy on Thu, Apr 29, 2010 at 14:52:46 from 209.175.177.37

My baby turned 3 a few weeks ago. It's weird how time flies.

I know transitions are always difficult. Today will be a good day. So will tomorrow!

From Nan on Thu, Apr 29, 2010 at 15:33:26 from 174.51.250.151

Aw, Happy Birthday to V! And good luck with your work transition.

From JulieC on Thu, Apr 29, 2010 at 17:29:59 from 71.219.45.70

On to the Terrific Threes!!! BTW thanks for resting for a moment with me : D

From Kelli on Thu, Apr 29, 2010 at 18:39:53 from 71.219.75.178

I still just get so happy when I come to your blog and see that cute picture. She is a doll.

HAPPY BIRTHDAY to the 3 year old, have fun with the party Saturday.

CHANGE is a good thing!! BTW, what ever ended up happening with the fire and the house? Is that all fixed up?

From seeaprilrun on Thu, Apr 29, 2010 at 19:37:56 from 205.172.12.229

Kelli--my superman husband went to Lowe's and got the stuff and had the two walls of the garage back up that weekend! I'm pretty sure there is nothing that he can't fix!

From Kelli on Thu, Apr 29, 2010 at 19:45:08 from 71.219.75.178

Lucky you, I am pretty sure there is nothing my husband can;t break or destroy!!!

From ChrisM on Fri, Apr 30, 2010 at 03:51:53 from 130.88.123.4

I am glad the house is fixed! All the best with the new job

From CookieLegs on Fri, Apr 30, 2010 at 19:48:36 from 71.36.87.104

Aw man . . . you just got me tearing up with that emotional update. Yeah - life is a transition - it's nice that your job was like family.

From Nan on Fri, Apr 30, 2010 at 22:54:43 from 174.51.250.151

What a cool way to end that Chapter and start a new one. Memories of close friends and miraculous experiences are to be treasured.

Total Distance
10.63

8:00 AP.  Yesterday was ridiculous and I didn't have time to run.  I was up all night with Vanessa--she has a croupy cough thing going on and she got to where she couldn't stop coughing and then freaked out about it and started  screaming and thrashing and crying and had a huge meltdown.  I tried breathing treatments and everything but finally when I opened the fridge and had her breathe the cold humid air it helped and I was finally able to talk her down. my poor baby.  Today's run started nice and slow but I felt more and more smooth and strong and finally edged up on the 8:00 girl.  Splits 8:42, 8:38, 8:31, 8:02, 8:02, 7:37, 7:43, 7:52, 7:41, 7:46, last .63 at 6:54 pace.

Pink Nike Avant Miles: 10.63
Weight: 0.00
Comments
From JulieC on Sat, May 01, 2010 at 14:24:58 from 71.219.45.70

nice progressive run!!! Happy Weekend!

From SlowJoe on Sat, May 01, 2010 at 15:03:59 from 184.79.24.255

Good run - did the tribe do well in OKC?

From seeaprilrun on Sat, May 01, 2010 at 15:21:11 from 72.205.231.223

The tribe did great! Eddy was the first one across the line with a 3:14--almost a 30 minute PR! There where a few other PR's and everyone made it across the finish line--including Stacy who was injured but she tromped through anyway. I missed running with them early this morning because I was still dealing with Vanessa so hopefully we all catch up next week.

From CookieLegs on Sat, May 01, 2010 at 19:23:48 from 71.36.87.104

You ran great today April! I'm so sorry that Vanessa was having such a hard time with her coughing - I hope she is feeling much better and enjoys her birthday celebration.

From Tracy on Sat, May 01, 2010 at 22:35:57 from 173.23.75.96

I'm sorry to hear about Vanessa. Caleb gets that way sometimes too, and it's pretty hard to rationalize with a little kid, especially during a freakout! Hope she's feeling better.

Total Distance
8.72

7:33 AP.  Did 3x1 miles at 10k effort at 6:40, 6:54, and 6:44.  I was really hoping 10k effort woud produce faster speeds.  It is not looking real good for a PR on Saturday.  I just can't seem to get it together with running lately.  I am thinking of ditching a fall marathon, and running Houston in January.  My sister lives in Houston and is thinking of doing the marathon, plus this would give me more time to train for and enjoy shorter races for a while before thinking about a marathon again.  Then, hopefully I will be itching for the 26.2 and be ready for a big PR on what is supposedly a flat and fast course.

Pink Nike Avant Miles: 8.72
Weight: 0.00
Comments
From SlowJoe on Mon, May 03, 2010 at 22:22:52 from 184.79.24.255

Yeah, do Houston! I'm gonna make it my first full (hopefully). It's my hometown and it goes a couple blocks from my parents house. Minus a couple of steep overpasses, it's flat as a pancake. The crappy thing is you gotta sign up in July - specifically July 27 since it fills up in a day or two.

From Tracy on Tue, May 04, 2010 at 08:19:11 from 173.23.75.96

Relax--you will do great on Sat! I believe in you!

From Kelli on Tue, May 04, 2010 at 10:06:01 from 71.219.75.178

I think you are going to do just fine!!! Nothing can imitate the speed that comes out on race day!

I hear you about the marathon. There are not my favorite, 2 a year is all I can handle, they stress me out so much!

From CookieLegs on Tue, May 04, 2010 at 15:59:32 from 155.101.152.105

I think your mile reps were at a pretty good pace - throw in some race day excitement and I bet you shine in your race!! (It's always fun to read your blog - you're so fast at all distances it's hard for you to decide what distance to be best at!)

From Burt on Tue, May 04, 2010 at 18:37:42 from 206.19.214.144

How's the new job going?

From Bonnie on Tue, May 04, 2010 at 23:09:59 from 128.196.228.134

Houston is on my short list too April!

From Nan on Tue, May 04, 2010 at 23:37:46 from 174.51.250.151

I just realized that the Olympic Trials will be held there the day before the Houston Marathon in 2012. They must really know how to put on a great race if they got the Trials bid.

Total Distance
8.10

am  2.69 miles with my mom at 13:00 pace.  I pushed Vanessa in the stroller. Mom is trying to get back into running.  She did pretty awesome today!

pm.  Busy busy.   Got the shopping done, then had Jesse's concert at 7, so I wore my running clothes to the concert and then ran home super brisk, no dilly dallying so I could get home in time to put the kids to bed.  7:27 AP.

Pink Nike Avant Miles: 5.41Crappy Asics Miles: 2.69
Weight: 0.00
Comments
From Nan on Tue, May 04, 2010 at 23:18:19 from 174.51.250.151

Way to fit it in!

From CookieLegs on Tue, May 04, 2010 at 23:32:13 from 70.56.100.103

Kudos to your mom! And way to multiplex to plan your evening running!

From Tracy on Wed, May 05, 2010 at 08:02:10 from 173.23.75.96

Nice job squeezing in those miles. And way to get your mom out there! Awesome!

From SlowJoe on Wed, May 05, 2010 at 14:21:56 from 131.59.200.82

Yeah, that is brisk! Looks like a challenge to get those miles in lately. I still think you have a really good PR chance on Sat.

Total Distance
11.26

8:11 AP.  I made a rarity, hamburger helper, for dinner.  Never, ever, again.  Never, ever, go running on a belly full of that junk.  I felt puketastic the whole time.  Despite the icky belly,  I did enjoy running long and lazy and not hurrying my pace.  I still feel pukey, so I hope that either I just throw up already or the feeling passes.

Pink Nike Avant Miles: 11.26
Weight: 0.00
Comments
From allie on Wed, May 05, 2010 at 22:37:58 from 67.177.0.102

hamburger helper

just before a run

hamburger helper

this will be fun

hamburger helper

makes my belly feel ick

hamburger helper

i just might be sick

nice run. feel better.

From SlowJoe on Wed, May 05, 2010 at 23:17:27 from 184.79.24.255

That was beautiful. Hmmmm, is it weird that I can almost taste beef stroganoff burps just by reading that? Salisburrific!

From seeaprilrun on Thu, May 06, 2010 at 19:05:28 from 72.205.231.223

Allie--Yeah I got an Allie poem! :) That was worth all the pukiness!

Joe--I can still taste those burps just thinking about it--it was cheesy jambalaya hamburger helper GROSS

From JulieC on Fri, May 07, 2010 at 18:23:36 from 71.35.251.24

Processed Grossness....I hate that feeling!! But the poem for sure is a nice trade off : D

Total Distance
6.50

8:42 average pace.  80+ degrees yuck.  Took it very, very easy and listened to tunes.  Stretched out really good afterward.  I'll take another really easy day tomorrow and hopefully be infused with freshness for Saturday's race.  I've decided to go Joe and run without a watch for the race.  I'm going to go out with Eddy who is gunning for a 38:00.  While I think that is way too fast for me I am at least going to stay on his heels for a while if the feeling is good.

Pink Nike Avant Miles: 6.50
Weight: 0.00
Comments
From SlowJoe on Thu, May 06, 2010 at 22:45:01 from 184.79.24.255

I like it! It's PR time, really looking forward to the race report. I bet you're faster than 41...even odds, any takers? 41 is the over/under. Let's turn April's blog into a mini-Vegas.

From ChrisM on Fri, May 07, 2010 at 06:04:50 from 130.88.123.4

I predict 41:15, Go April!

From Tracy on Fri, May 07, 2010 at 10:05:30 from 209.175.177.37

I think the no watch will be a good strategy for you. Hopefully it isn't 80+ during the race. That is yucky.

I'll have to think before placing my bet on the over/under.

From CookieLegs on Fri, May 07, 2010 at 16:16:45 from 155.101.152.105

Sticking with Eddy sounds like a fun plan April - go for it! Hope the race goes your way tomorrow!!

From seeaprilrun on Fri, May 07, 2010 at 20:41:50 from 72.205.231.223

Last year I ran my pr on this course. I would like to think I am more fit this year, but last year I was fresh-legged and feeling great. This year I am stale and heavy legged. Two weeks prior to this 10k a year ago I ran a 21:19 5k. This time, my 5k was 20:23, so, despite it all, I seem to be on a faster curve this year. "C" goal is match my pr, "B" goal is sub-41, "A" goal is the revered sub-40(and I would be ecstatic). Pull me along Eddy my friend!

Total Distance
3.06

Puttered along at 8:52 pace with 5 accelerations to 10k race pace.  The good news is that my legs feel good today, even during the accelerations.  In fact, 10k pace felt so good that I am actually getting excited about tomorrow!  That's a good sign!  Maybe, perhaps, there is a little hope.

Pink Nike Avant Miles: 3.06
Weight: 0.00
Comments
From CookieLegs on Fri, May 07, 2010 at 22:17:47 from 70.56.100.103

That's good news - sounds like a few strides woke your legs up! Good luck tomorrow - I hope you get sub 40!

From Rye on Fri, May 07, 2010 at 22:29:58 from 97.121.2.11

Good luck. Just remember to have fun!

From Tracy on Sat, May 08, 2010 at 08:08:39 from 173.23.75.96

Good luck, even though you *might* already be running!

Race: River Run (6.2 Miles) 00:41:43, Place overall: 12, Place in age division: 4
Total Distance
8.50

Well, I have mixed feelings about this race!  First, this is not my official time--a close guess by looking at the finishing clock--they posted the race results already and I am not in them!  Annoying!  I wore a bib and they took my tag so it must have gotten lost.  I looked at the other results and was 11th woman I believe based on my estimated time.  Anyways:

The good:  PR!  Aerobically I was not stressed, legs felt pretty good .  I ran sans watch but they called some of the splits and I sorta  heard them--first one was 6:45(slow but I feel good), then 13:26 so 6:41?, missed the 3 mile split, at 4 miles I was 27:09 and sped up, 33:50 something at the 5 mile mark so another 6:41 and then I tried to buck up and finish the last 1.2 fast--around 6:35 pace if I did the math right.

Bad:  Not a very big PR, I think I had too much left in the tank afterward  At least my legs are starting to come back and I am feeling excited about more fast and short races! Afterward I also ran the 2-mile with Vanessa in the stroller and we did it in 14:09--our first mile was 7:30 because we were caught in the crowd so our second mile was 6:39--sweet!(told ya there was too much left in the tank).

I think if I get myself together and quit fearing the fast paces I can go sub-40 this summer.  I think I can I think I can....not sure what to do with my training.  Right now I am really wondering aimlessly.

Update:  I e-mailed the race director, he found me in the timing mess and fixed it.  My official time was 2 seconds faster than I thought!  12th woman, 4th in age group.  Times were faster this year than last year--must be the good weather we had.


Pink Nike Avant Miles: 8.50
Weight: 0.00
Comments
From SlowJoe on Sat, May 08, 2010 at 17:38:38 from 184.79.24.255

Wow, the first thing that caught my eye was how even the splits are. Not the sub 41, but great race anyway. Maybe you did have some gas left to to 14:09 with a stroller..? Unreal! After my 10K I was happy to make it to the car. So it'll be cool to see what you can do with some focused speed training.

I'd be annoyed about the chip time too; I'm always paranoid it won't get detected. Must have been a pretty big race if you were 11th.

From seeaprilrun on Sat, May 08, 2010 at 17:58:11 from 72.205.231.223

Joe--the race was pretty big, 3,000 or something like that but no chip timing--the oldschool tear tag system. They must've lost my tag! I am happy that my splits pretty much evened up--maybe I should always run without a watch!

From Burt on Sat, May 08, 2010 at 18:09:17 from 98.177.220.145

Nice racing. Sounds like you had a good race and a good time, but you probably wish you knew what your official results were.

From JulieC on Sat, May 08, 2010 at 18:18:55 from 71.35.251.24

April, you are one zooming girlfriend!!! And with a stroller a 6:39? Please tell me that was a bit downhill? Or I suppose it was those awesome arms you told me about? INCREDIBLE....I think I am getting slower and all you 30 somethings are getting faster....Seriously great JOB!! Even downhill I can't keep that pace to say I have gas left in the tank. But I will try to live up to the April Example next week.

From Tracy on Sat, May 08, 2010 at 19:20:21 from 173.23.75.96

Great job! I know what you mean about having mixed feelings, but you really ran an even and strong race (well, two races!).

From KP on Sat, May 08, 2010 at 20:29:00 from 98.81.7.93

I think you can! I think you can! I think you can!

From allie on Sat, May 08, 2010 at 20:44:38 from 98.202.119.100

nice job on the PR! awesome.

From Bonnie on Sat, May 08, 2010 at 22:03:43 from 64.119.33.134

Awesome race April!!

From ChrisM on Sun, May 09, 2010 at 17:03:33 from 86.177.56.5

I think you have to be happy with the PRs they get more difficult to get as time goes on!

I am sure you can break 40 for 10km, I think the biggest problem after going from marathon trainint to 5/10km training is getting the speed back in your legs , they are capable of running faster but getting the muscles firing is the issue

From Nan on Mon, May 10, 2010 at 00:02:13 from 174.51.250.151

Seriously impressive so soon after the marathon. Your training hasn't had a chance to benefit you for the 10K yet. Sub-40 is definitely within reach. Congrats on the PR!

Total Distance
6.00

Don't know the pace on this one but it was downright brisk.  I got my home health visits done early, took my mom out for a later mother's day lunch, then squeezed my run in because I will not be able to tonight--we are under tornado watch and a few have already popped up in western Kansas so I may get called in to staff an extra ambulance on EMS tonight.  That would be cool though, it has only been a little over a week and I already miss it.  Off to hang out with my family and cook dinner.

Pink Nike Avant Miles: 6.00
Weight: 0.00
Comments
From Smooth on Mon, May 10, 2010 at 17:53:56 from 174.23.172.155

WOW! Sounds like a manic monday/runday! :)

From JulieC on Mon, May 10, 2010 at 18:00:12 from 71.213.99.252

Just another manic monday, where's my fun day? really April did you PR in your just under 10K race today? probably : D My kids are frightened when they hear stories about tornados. They fixate on talking about them...we try to tell them they rarely visit us here. Hope you all stay safe!! BTW my girls watched The Wizard of Oz last week in their fixation. Still an entertaining show after all these years : D

From Tracy on Mon, May 10, 2010 at 19:32:48 from 209.174.185.34

Good luck on tonight. I'm crossing my fingers on the no tornados!

From SlowJoe on Mon, May 10, 2010 at 22:07:52 from 184.79.24.255

Hope the twisters miss you (and hit Oklahoma).

From Bonnie on Tue, May 11, 2010 at 10:35:25 from 64.119.33.134

I hope you are ok, and you weren't too busy last night.

Total Distance
9.85

A few tornadoes got close but nothing hit us and Kansas got out out mostly unscathed.  Unfortunately Oklahoma was not so lucky.  :(

Vanessa was asking to run--she misses her stroller runs and tater tots so today we made up for lost time.  About a mile into our start we ran into another runner named Shelly.  She was super nice so we ran with her for over 3 miles until she turned off and we went to the park so Vanessa could play.  4.73 at a super duper relaxed 11:44 pace. :)

Then, after Vanessa was done playing we ran 5.12 more at 8:34 pace, then dropped into sonic for Vanessa's tots and a diet cherry limeade for mommy.


Pink Nike Avant Miles: 9.85
Weight: 0.00
Comments
From Missee on Tue, May 11, 2010 at 13:42:21 from 173.14.225.246

Sounds like a truly fun run! Nice that the little one is a motivator! Diet Cherry Limeade sounds scrum-dely-icious!

From SlowJoe on Tue, May 11, 2010 at 13:47:43 from 131.59.200.82

Now I feel bad for hoping that the tornadoes hit them. Really, I just meant Norman, OK and Soonerville. They could use a good F5.

You should see if you can set a world marathon record with stroller. I wonder if they have such a thing.

From Burt on Tue, May 11, 2010 at 14:18:05 from 206.19.214.144

Glad you're okay.

Joe - I think I saw a blog talking about how there is such a thing.

From KP on Tue, May 11, 2010 at 14:46:51 from 65.208.22.26

have you seen the guy that does the tri's with his son? that is inspiring! he has run a 2:40 marathon pushing the stroller.... just ran Boston. how awesome!

http://www.teamhoyt.com/index.html

From seeaprilrun on Tue, May 11, 2010 at 14:54:09 from 72.205.226.44

I've heard of team Hoyt before--they are truly amazing! The first time I heard about them it was this video set to music on youtube and I just bawled--the whole story is so moving!

From KP on Tue, May 11, 2010 at 14:56:44 from 65.208.22.26

i just cried like a baby at my desk at work watching the video on their website. i've seen it before and not cried... i think i am becoming more emotional. this is nuts!

From Burt on Tue, May 11, 2010 at 15:00:43 from 206.19.214.144

Just now KP? Oh, I wish I could have been there to witness that. I don't know if I would have laughed at you or cried with you.

From Tracy on Tue, May 11, 2010 at 15:05:04 from 209.175.177.37

Nice super relaxed mileage! And sounds like a nice treat afterward!

From allie on Tue, May 11, 2010 at 15:08:50 from 67.177.0.102

WR for a marathon with a stroller is 2:32.

From Burt on Tue, May 11, 2010 at 15:11:25 from 206.19.214.144

But who won? The mom or the baby?

From KP on Tue, May 11, 2010 at 15:16:00 from 65.208.22.26

I'm going to go out on a limb here and guess that it is in fact, "dad" or baby... not mom.

From seeaprilrun on Tue, May 11, 2010 at 15:17:38 from 72.205.226.44

I don't think I could convince Vanessa to sit in a stroller for a whole marathon.

From allie on Tue, May 11, 2010 at 15:18:14 from 67.177.0.102

it was actually a baby pushing a dad.

From allie on Tue, May 11, 2010 at 15:18:53 from 67.177.0.102

april - tots! lots of tots!

From seeaprilrun on Tue, May 11, 2010 at 15:20:29 from 72.205.226.44

There will have to be special Sonic-sponsored aid stations with fresh tater tots--and we can't run by any playgrounds that she can see from the stroller!

From seeaprilrun on Tue, May 11, 2010 at 15:21:55 from 72.205.226.44

...is it cheating if I jump in the stroller and ride it down hills?

From allie on Tue, May 11, 2010 at 15:32:27 from 67.177.0.102

even better...get a motorized stroller and tie yourself to it. don't forget to wear your heelys.

From CookieLegs on Tue, May 11, 2010 at 15:51:09 from 155.101.152.105

I'm glad the tornados skirted your area! Vanessa is going to have wonderful memories of her stroller rides! And your cherry limeade sounds most delicious & mouth watering!

From SlowJoe on Tue, May 11, 2010 at 16:13:46 from 131.59.200.80

As long as there are people running marathons while pushing strollers and going faster than my 5K pace, I'll always be slowjoe.

At OKC, I (very slowly) passed a girl around mile 4 or so who only had one leg, and she was pushing a wheelchair with someone in it. And she was doing the full marathon while I was doing the half because we saw her around mile 22 on the course as we were driving away. Read a story later on that she was going for a 3-hr marathon last year (sans wheelchair) until she met the disabled girl that she was pushing before the 2009 OKC marathon.

And now super-babies are pushing their dads while setting record marathon times. I couldn't even walk when I was a baby.

From Nan on Tue, May 11, 2010 at 16:48:11 from 174.51.250.151

Glad you didn't get whisked away by a tornado.

2:32 super baby must have had rocket packs anchored to his/her diaper.

From Nan on Tue, May 11, 2010 at 16:49:04 from 174.51.250.151

Burt-I din't know blogs could talk. How do I add that function to mine?

From Burt on Tue, May 11, 2010 at 19:14:22 from 206.19.214.144

Oh, so this is why a have a bajillion emails in my inbox.

Nan - for $19.95 a month I will provide that service for you.

From ChrisM on Wed, May 12, 2010 at 04:16:04 from 130.88.123.4

I have googlemail set up to sort out all the bajillion emails I get from this.

I will reveal all the details for £20

From Smooth on Wed, May 12, 2010 at 16:46:04 from 174.23.172.155

Glad the tornadoes didn't touch down in your neck of the woods. Sounds like a fun run day with Vanessa-stroller-tater-tots-diet-cherry-limeade-outing!

Total Distance
9.91

Hot, humid, windy, yucky.  Beautific tornado weather, horrific running weather.  I had to go for it right after visits at 2:00 in the afternoon or I wasn't going to get a run in this tornadic evening.  I started a speed workout but abandoned it, sadly, 4 intervals later and opted to just get some miles in.  I was just too stressed and miserable to do it right.

8:23 average pace

warmed up two miles 8:56, 8:42, then started my lame windy humid horrible intervals with .25 recovery(not enough, not today) .5 at 6:14 pace, .5 at 6:08 pace, .51 at 6:29 pace(slipping), .51 at 6:27 pace oh FORGET IT already.  I just ran some more miles after this and looked at the gray lowering clouds.  Went home, everyone made it home from school okay and David is home from work and there is a tornado on the ground in Cheney one county west of us.  I'm really glad that I at least got to get a run in.  Off to an evening glued to the weather channel and I really must go stuff some more peanut butter, oats, honey and water into the basement closet.  I can keep a big family alive on peanut butter and water for days in a disaster!!!  Peanut butter is the wonder food!

Pink Nike Avant Miles: 9.91
Weight: 0.00
Comments
From JulieC on Wed, May 12, 2010 at 17:59:04 from 70.56.108.37

I bet you just had a headwind for those slower runs...that happened to me over a month ago and it was depressing even though it wasn't reality...so go get PB and H20 and retreat to the basement...you may get some great tailwind splits later : D. Even though they are scary tornado prestorm weather sounds fascinating...I love T-storms. Sorry it ruined your run. Although I think those were some great splits, even with the frustration/stress.!!!

From Burt on Wed, May 12, 2010 at 18:02:19 from 206.19.214.144

Stay safe.

From seeaprilrun on Wed, May 12, 2010 at 19:26:13 from 72.205.226.44

The storms are already starting to weaken that are going to hit us. Looks like just a run of the mill bedtime thunderstorm this evening.

From SlowJoe on Wed, May 12, 2010 at 20:16:12 from 184.79.24.255

Good, hope they stay away from Kansas...and Oklahoma, I guess. Hey, I had a failed interval run exactly like that one time where I gave up after 4 800s (or was it 3?) with the stupid wind. It's really significant what bad conditions can do to a workout.

From seeaprilrun on Wed, May 12, 2010 at 20:26:07 from 72.205.226.44

I am not one to bag a workout gone bad but I realized by the 4th interval that I was doing nothing for my mental stamina and this was just turning into a confidence killer. It was pointless to eek out two more that were sure to be slower yet. My calves were sore on the first one and that is never a good sign! I will try again next week on a better day!

From CookieLegs on Thu, May 13, 2010 at 16:22:36 from 155.101.152.105

Running hard in windy conditions - yikes! I bet you do great next week - don't forget you had a heck of a speed workout last weekend in your two races!! What's with your calf being sore? Be careful with it!

Hope the tornados dissipate and leave you alone for a while. I agree peanut butter is marvelous nutrition!

Total Distance
10.00

7:54 AP.  Pleasant evening run with temps in the tolerable 70's and mild wind.  Listened to music and relaxed.  A great run!

Pink Nike Avant Miles: 10.00
Weight: 0.00
Comments
From Tracy on Thu, May 13, 2010 at 20:44:57 from 173.23.75.96

Yeehaw!

From Nan on Fri, May 14, 2010 at 13:10:54 from 174.51.250.151

Glad you're back to "mild wind" I bet there is never still air there, eh?

From JulieC on Fri, May 14, 2010 at 14:05:53 from 71.219.44.64

Yay for great RUNS!!!

From JulieC on Fri, May 14, 2010 at 14:07:04 from 71.219.44.64

Hey, you need to write that you came in first over there on your running accomplishments!!

From seeaprilrun on Fri, May 14, 2010 at 18:57:35 from 72.205.226.44

Tracy--that's what I was saying!

Nan--no, not often! I hear Chicago is called the windy city, but I bet we could compete with them around here!

Julie--I'm going to put it over there!

Total Distance
5.61

7:18 AP.  Another one of those days where I had to pinch and squeeze the time to get the miles in, so I had to go for quality over quantity.  Kept a relaxed pace on the rolling hills and dirt but pushed it a tad.  Felt good!  I seem to handle 7ish pace well in general but about 6:30 pace and under I really struggle with sustainability.  I hope to change that in the coming year!  Will plugging away at continuing to build my aerobic base get me there?  or do I need speedwork to improve my comfort level at faster paces?  What is my optimal training plan?  I am really trying to decide what my best approach is for this year.  I have decided that I would like to run Houston in January--so a lot of time yet to my next marathon.  I really do want to spend some time getting up to speed(literally) and slashing my PR's in shorter races.  A lotta thinking out loud today on my blog....

Crappy Asics Miles: 5.61
Weight: 0.00
Comments
From Bonnie on Fri, May 14, 2010 at 19:54:02 from 128.196.228.134

My 2cents: you need to focus on general aerobic base - run as many miles as you can, and run *at least* 85% of those miles easy. The more miles you run, consistently, the better. Do this for 2-3 months. If you want to keep your body used to running a bit faster a few miles a week then throw in some fartleks (1-5 mins fast x 3-20 times) once a week and then run the last 10-20` of your long run at somewhere between 1/2 - marathon pace. The main focus for 2-3 months will be to build up a strong aerobic base and get used to running as many miles as you can (think 60-70 miles/week for you). 75%-85% of your runs should be so easy that you don't even have to breath out of your mouth ... but if you sometimes feel like picking it up, then do, just don't go all out (this likely won't happen because the mileage alone will slow you down).

Greg tells his elite athletes that it takes at least 2 years of *consistent* training like this to reach their optimal potential, so you need to focus on the long term and not the short term. Above all, you have to ENJOY the training - the races are only a small piece ... it is a lifestyle ;-)

From seeaprilrun on Fri, May 14, 2010 at 20:54:26 from 72.205.226.44

Bonnie--I think you are right on, 60-70mpw works well for me--if I have the time! I think I am one of those that loses fitness quickly if I do not keep a good mileage base going at all times. I want to throw in speedwork but can't sacrifice the mileage! 85% sounds like a good rule, so maybe mess around with speedwork and tempo for 15% of miles if I feel up to it. I really don't have a race goal right now--just want general improvement at all distances!

From SlowJoe on Fri, May 14, 2010 at 21:02:52 from 184.79.24.255

Nice pace today April. You're smart and will figure out what's best, I'm pretty sure. I love tempo runs for stamina but maybe I'm injured now because of it, who knows. Whatever route you go, just blog about it for us mortals to see!

From Bonnie on Fri, May 14, 2010 at 21:13:25 from 128.196.228.134

The long tempo runs, or short intervals, depending on what race you are getting ready for, will come 6-8 weeks before your race ... also, during this period there is no reason run longer than 1:45-2hours on your long runs (in my opinion) - you can much longer runs as the marathon get closer. I am pretty conservative though (because I don't like to get injured) -- I am also older and take a more time to recover.

Total Distance
15.04

Wet run today!  Got there early and ran 5 on my own at 7:56 ap, then hooked in with the tribe and ran 10 at 9:14 ap, overall ap 8:46.  It was raining and we were all soaking wet but it wasn't terribly cold until we stopped moving.  It was a good run and it is always fun to have your pace vary a lot on a long run.  I felt free to eat my giant breakfast!  I have a few visits today and then an EMS shift overnight on the north side so it should be rowdy.  I am excited to work an EMS shift--it has been a few weeks!  If it's going to be crazy, be crazy in my area because I am in the mood for it!

Pink Pegs Miles: 15.04
Weight: 0.00
Comments
From beef on Sat, May 15, 2010 at 12:06:40 from 72.44.96.196

Sounds like a good time! Breakfast has got to be the best meal of the day.

From CookieLegs on Sat, May 15, 2010 at 15:08:36 from 71.32.237.171

Sounds like a great run today!! Yep - you deserve a great breakfast!!

From Tracy on Sat, May 15, 2010 at 18:33:49 from 173.23.75.96

Mmmmm. Giant breakfast. What'd you have?

Have fun on your shift! I hope you get your fill of excitement!

From SlowJoe on Sat, May 15, 2010 at 18:51:27 from 184.79.24.255

showin' up early, running in rain - that's some dedication!

From ChrisM on Sun, May 16, 2010 at 01:53:03 from 86.177.210.228

I like the sound of a GIANT breakfast!

From Kelli on Sun, May 16, 2010 at 13:23:01 from 71.219.75.178

Nice run in the rain, it is amazing that you can power through it without really noticing until you stop, then BRRR!!!

Hope it was not too crazy last night!

Total Distance
8.30

7:35 AP.  Enjoyed the cooler weather and felt perky so this one was on the brisk side but not uncomfortable.  Ran around the neighborhoods by my mom's apartment.   It was a nice change of scenery.  Stroller running plans tomorrow as long as Vanessa's cough doesn't turn into a breathing issue.  I am starting to really hate this time of year for her--we are having a lot of problems with her breathing.

Crappy Asics Miles: 8.30
Weight: 0.00
Comments
From Tracy on Mon, May 17, 2010 at 19:54:47 from 173.23.75.96

This is bad weather for Caleb too. His doctor finally prescribed a rescue inhaler for him and that has helped tremendously. But still, he's been having some bad days...

Good brisk run!

From SlowJoe on Mon, May 17, 2010 at 20:39:54 from 184.79.24.255

Nice run. My oldest has some pollen allergies that flare up about this time too. Hope it goes well for you two.

From CookieLegs on Tue, May 18, 2010 at 10:05:52 from 71.32.237.171

Glad you got in a nice perky run - those are the best! Hope Vanessa (& Tracy's Caleb) do okay with their breathing. That must be pretty worrisome.

From Burt on Tue, May 18, 2010 at 13:32:56 from 206.19.214.144

I would love to take my daughter on runs with me, but I know it would make her sick. I've thought about putting a surgical mask on her, but there's no way she would keep it on.

Total Distance
0.00

Vanessa struggled all night. We went to the doctor today and we are going to start her on daily pulmicort. Hopefully after a few months of that we get things under control and I don't have to have her all jacked up on albuterol and xopenex all the time. I have a pulse-ox at home and her sats dropped under 90% with any exertion, so we watched a lot of television today! Needless to say, stroller running was out. I'm planning on doing some strength drills and core work later on tonight.

And, in other exciting news, I BOUGHT A TREADMILL! There are a lot of times when I have time to run because the kids are napping or whatever, but there is nobody to watch the kids. So, for the convenience of the whole family and in a selfish desire to get my runs in, I bought the treadmill. Really though, it helps, because now I can time some runs so I can do them when hubby is working and the kids are napping, and then they have my wholehearted attention when they are all home and awake. I'm not going to run on it every day but probably a good 2 or 3 days a week. My husband is happy about it. He has been wanting to do some workout videos, like maybe p90x, and this way we can work out together. It gets delivered next week!

Weight: 0.00
Comments
From JulieC on Tue, May 18, 2010 at 20:16:17 from 71.219.44.64

Awesome April!! Now that my basement is just about complete, carpet went in last Thursday I have fantasized about my new TM room. How did you decide on a TM model? What kind did you get and how was the cost? I have seen a lot on ebay and the local news on line. Yay for quality runs without as much guilt : D

From CookieLegs on Tue, May 18, 2010 at 21:54:13 from 71.36.75.137

I am so sorry to hear about Vanessa's breathing, and hope the new medicine works. (I'm sure she likes hanging out with you on the couch, but I'm sure she'd also probably like to get out and about, too.)

That is exciting news about the TM, April! And it will probably make scheduling runs easier this summer when your kids are out of school! Not to mention you can do hill work now! ;)

(My kids all wanted to check out mine when I first got it, but I needed to make rules that they had to spend 15 seconds at each speed before ramping it up more. Otherwise, they probably would've gone flying off the back when the speed finally caught up! My still daughter uses it once in a while, but I think my TM deck is too short for my boys (who are both over 6' tall now!)

From Tracy on Tue, May 18, 2010 at 21:54:29 from 208.54.35.94

We did the same with the daily pulmicort. I. guess technically he is still supposed to be on it, but we only drag it out in the spring and the fall when he is having difficulty.

I'm excited for you and your treadmill! I wish I had one, but I really have no place to put one! It'll be good for your family I bet.

From ChrisM on Wed, May 19, 2010 at 06:55:29 from 130.88.16.210

Good news on the treadmill, I think they are really good for getting workouts done. I only do easy runs outside and all fast stuff on the TM.

Plus no problem in crazy wet/snow etc

From SlowJoe on Wed, May 19, 2010 at 18:45:16 from 184.79.24.255

I was wondering when you were going to do that. Hell, you probably won enough by now by placing/winning races so don't feel bad. I hope Vanessa is better soon.

From seeaprilrun on Wed, May 19, 2010 at 21:58:19 from 72.205.226.44

Julie--a horizon T102 treadmill, about the best buy under 1,000 dollars that I could find. It has a 2.5 horsepower continuous duty motor which is not the biggest motor ever, but since I am a relatively lightweight runner should be sufficient. A bigger runner doing speed would need a bigger motor. But I'm not a man so this should work!!!

Adele--my rule as of right now is no kids allowed on the treadmill, maybe that will change later!

Tracy--I have debated about asking to put her on inhaled steroids, but it's time to try; it's got to be better than the constant problems and resorting to oral prednisone every month!

Chris--I am excited to try it out!

Joe--I spend $799, yikes, but it was the best buy for under $1,000

Total Distance
10.00

7:45 AP.  Took it easy in the drizzy rain in the neighborhoods by my Mom's apartment.  I was moving faster than I thought!  Good run, felt good, enjoyed the run, even enjoyed the rain!  Wound in and out and all around, and even ran a mile on soft grass when the sidewalk ran out.  Vanessa is much better today.

Pink Nike Avant Miles: 10.00
Weight: 0.00
Comments
From SlowJoe on Wed, May 19, 2010 at 19:42:28 from 184.79.24.255

Well, that's good news. I bet all that stroller running you do makes you wanna fly on the days you don't bring Vanessa with you.

From Tracy on Wed, May 19, 2010 at 22:11:08 from 173.23.75.96

Glad that Vanessa is doing better today! Nice run and nice miles!

From JulieC on Thu, May 20, 2010 at 16:04:11 from 207.224.206.72

how's the TM? Sounds like a nice drizzle run though : D

From Burt on Thu, May 20, 2010 at 16:43:37 from 206.19.214.144

Sounds like Vanessa goes throught a lot of the same things little Emily goes through. Glad she's feeling better.

From Nan on Thu, May 20, 2010 at 17:48:14 from 174.51.250.151

Ahh, sounds nice. I love running in drizzly rain. I agree with Joe, its probably the lack of a stroller that made you fly.

From seeaprilrun on Thu, May 20, 2010 at 18:36:04 from 72.205.226.44

Joe--it is easier to run without one!

Tracy--Thanks!

Julie--TM doesn't get delivered until next week!

Burt--poor little Emily! It is no fun when your babies can't breathe!

Nan--yeah, I like drizzly rain--it feels refreshing!

Total Distance
7.58

7:51 AP.  Took it easy out on my old friends the dirt roads.  It was overcast and humid but nice and cool so I felt good.  The roads were a little muddy in places but not bad.  Did the last .58 at 6:29 pace and felt groovy!

Crappy Asics Miles: 7.58
Weight: 0.00
Comments
From Tracy on Fri, May 21, 2010 at 08:06:46 from 173.23.75.96

Man--I wish my HM pace was your easy pace :)

Total Distance
8.00

7:53 AP.  I got 5 visits done pretty quick this morning, then had an hour and a half of down time before it was time to see my next client, so I did what any other reasonable person would do.  I parked at the park down town, changed into running clothes, ran 8 miles in the heat of the day by the river, then put my scrubs back on and went to see my client.  This client smokes like a chimney and would not notice if I was bit sweaty and stinky.  

Crappy Asics Miles: 8.00
Weight: 0.00
Comments
From Burt on Fri, May 21, 2010 at 18:55:21 from 206.19.214.144

LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You're the best!

From KP on Fri, May 21, 2010 at 19:05:48 from 69.255.142.204

i would've done the same thing.

except i would've gotten in about 3 miles at a 26 minute pace. who keeps up with minor details like that though?

From CookieLegs on Fri, May 21, 2010 at 23:45:24 from 71.36.75.137

You're resourceful! And nice job on your pace! :)

From Tracy on Sat, May 22, 2010 at 16:05:54 from 173.23.75.96

Nice! I have a dentist friend who runs a few miles in between clients. He smells a lot of the time. I notice.

Man, why is your blog this wide today? That's strange.

From Burt on Sat, May 22, 2010 at 16:07:48 from 98.177.220.145

Because some moron put a bunch of exclamation points in.

From Tracy on Sat, May 22, 2010 at 16:09:37 from 173.23.75.96

I thought you put those exclamation marks in to fill up space on the super wide lane of her blog.

From Burt on Sat, May 22, 2010 at 16:12:08 from 98.177.220.145

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Total Distance
19.92

Showed up early and ran 8 by myself at 8:05 AP.  Then I hooked in with the tribe and ran 11.92 at 8:47 AP.  It was getting pretty hot and humid today but we drank lots of water and the miles went fast with all the talking.  A good time as always!  Total miles 19.92 at 8:30 AP.  It was definitely a pretty stress-free 20.  I think I will just make this a Saturday routine.  Came home and downed a massive breakfast of eggs, sausage, pancakes, strawberries, and milk.  Burp.

Pink Nike Avant Miles: 19.92
Weight: 0.00
Comments
From Tracy on Sat, May 22, 2010 at 16:03:50 from 173.23.75.96

Nice miles! It's so nice that you have a great group to make those miles speed by!

From SlowJoe on Sat, May 22, 2010 at 16:23:46 from 184.79.24.255

Wow, 20 is always impressive to me. Oh wait, you ran 19.92. Too bad you couldn't hack that last bit...

From seeaprilrun on Sat, May 22, 2010 at 16:55:22 from 68.103.243.136

I know, I know, I need to buck up and learn to finish what I started. Silly garmin wearer, I did contemplate running around the parking lot a few times until it hit 20 but then decided that was just silly!

From JulieC on Sat, May 22, 2010 at 18:12:07 from 71.219.43.98

1992 was a good year, I liked it : D. How did you get the hot humid air and I the polar express? good work friend!!

From ChrisM on Mon, May 24, 2010 at 07:57:23 from 130.88.16.210

Mmm I also very much like eating!

From Kelli on Mon, May 24, 2010 at 15:03:09 from 71.219.93.114

Nummy breakfast!!!

Sounds like a great run, company makes all of the difference in the world, the miles FLY by most of the time.

You had hot and humid, we had rain and freezing temps. Wacky weather, but I will take the cold to the heat any day.

From Burt on Mon, May 24, 2010 at 15:46:36 from 206.19.214.144

You and your big breakfasts.

1992 is my favorite number.

Total Distance
11.01

8:35 AP.  I ran in the heat of the day.  The bank sign said 90 degrees.  Hot, humid, and windy.  I took it super easy.  Heat, I have learned, is to be respected, especially since I am not acclimated to it yet.  My objective today was to survive a run in the heat without nausea or cramps. Success!  I drank water at the track fountain, at the sink in the gas station, and from my water bottle that I left by a sign on the dirt roads. Only one sprinkler, but my, it was heavenly!  I got nice and soaked in it and that kept me cool for about 10 minutes.  

Crappy Asics Miles: 11.01
Weight: 0.00
Comments
From Tracy on Mon, May 24, 2010 at 18:14:54 from 173.23.75.96

You're nuts girl! I don't think I could do it!

From SlowJoe on Mon, May 24, 2010 at 20:04:04 from 184.79.24.255

Wow, that is quite a distance for that heat. When I start having to run in it I'll try to remember that it must be possible, anyway.

From JulieC on Mon, May 24, 2010 at 22:08:14 from 71.219.43.98

I can't believe you get a heat wave!! And I the snow fall!! If it were 90 degrees tomorrow I would probably drop dead in it for lack of acclimation!! supposedly it will be 70 degrees tomorrow. It's hard for me to imagine wanting to run thru sprinklers right now since I pretty much have been "sprinkled" on and then some!! But I do remember it felt great!

Total Distance
9.26

7:38 AP.  I caught the tail end of a rainstorm and then it was overcast and much cooler than yesterday!  Amazing how much difference 20 degrees cooler makes!  I ran a much faster pace today yet was much more comfortable and really enjoyed the run.  The pace was brisk but well within my aerobic range.  I ran in Derby which has a lot of good long inclines and declines so I got some hill work in.  I think I will run there once a week.  The hills are not terrible steep but there were some pretty solid mile long inclines and it was good practice to do some up and down running and just practice maintaining steady effort.

Pink Pegs Miles: 9.26
Weight: 0.00
Comments
From Tracy on Tue, May 25, 2010 at 13:03:44 from 209.175.177.37

Glad the heat broke today so that you had a good run! Nice pace--you braved those hills well!

From Burt on Tue, May 25, 2010 at 13:08:36 from 206.19.214.144

Remember the Malachi Crunch?

From seeaprilrun on Tue, May 25, 2010 at 13:13:16 from 68.103.243.136

Since I hadn't any clue what a Malachi crunch was, I looked it up in the urban dictionary online.

1. Demolition Derby maneuver in which two contestants working in tandem crash into an opponent simultaneously from opposite sides, thereby creating the effect of a trash compactor. Coined in an episode of Happy Days, when the Malachi Brothers execute this maneuver on Pinky Tuscadero's car at the climax of the demolition derby. Pinky survived. 2. Any wanton attack that involves a two-pronged blitzkrieg by equal forces, converging on an incapacitated target. 3. Lascivious maneuver in which a female with ample bosom attacks a passed-out concert-goer with said bosoms, placed on either side of said concert-goers head, and subsequently crushing that head.

From Burt on Tue, May 25, 2010 at 13:21:34 from 206.19.214.144

LOL! Yeah, I looked it up, too. I should have warned you not to read the 3rd definition.

From Tracy on Tue, May 25, 2010 at 14:11:15 from 209.175.177.37

Ha ha ha. What even prompted that?

From Bonnie on Tue, May 25, 2010 at 14:15:33 from 64.119.33.134

Too funny! I spit out tea all over Dean's keyboard (don't tell).

From Burt on Tue, May 25, 2010 at 14:35:26 from 206.19.214.144

I always think of the Malachi brothers whenever I hear the word derby.

From Burt on Tue, May 25, 2010 at 14:36:18 from 206.19.214.144

Bonnie - you need to learn to not drink liquids while on the blog.

From Tracy on Tue, May 25, 2010 at 14:36:22 from 209.175.177.37

I should have seen the logic in that.

From Burt on Tue, May 25, 2010 at 14:40:18 from 206.19.214.144

But you know, Tracy. There's usually no rhyme or reason to what I say.

From Tracy on Tue, May 25, 2010 at 14:44:33 from 209.175.177.37

You're a stream of consciousness writer. There's a weird sort of rhyme or reason to that.

From KP on Tue, May 25, 2010 at 14:44:49 from 65.208.22.26

hahahaha

the 3rd definition is hilarious! i spit coke onto my desk. thankfully it missed my keyboard this time. bonnie, your secret is safe with me...

From Bonnie on Tue, May 25, 2010 at 15:50:52 from 128.196.228.134

Drinking and blogging do not mix KP ;)

From Smooth on Tue, May 25, 2010 at 16:11:27 from 174.23.172.155

TOOO FUNNY!!! Who knows bosoms can be weapons! :)

NICE run! Glad the weather finally cools down for ya!

From Burt on Tue, May 25, 2010 at 16:42:19 from 206.19.214.144

Smooth - clearly you've never seen the fembots in Austin Powers International Man of Mystery.

From Smooth on Tue, May 25, 2010 at 16:46:22 from 174.23.172.155

Burt ~ nope, never seen nor heard of such fembots...must be some bosomnator!

From JulieC on Tue, May 25, 2010 at 18:05:40 from 71.219.43.98

sticking to the subject....Great run April!!!

From JulieC on Tue, May 25, 2010 at 18:05:49 from 71.219.43.98

: DD

From Burt on Tue, May 25, 2010 at 18:51:36 from 206.19.214.144

Thanks Julie. I can't compete with a dozen bosoms anyway.

From Marathon Dreamer on Tue, May 25, 2010 at 19:52:35 from 200.52.168.6

Excellent!! You are so speedy!!

From SlowJoe on Tue, May 25, 2010 at 22:26:17 from 184.79.24.255

Nice run, lots of briskness lately. Beautiful thing to see the how the discussion of Derby somehow led to the Fembots from Austin Powers.

From ChrisM on Wed, May 26, 2010 at 07:14:40 from 130.88.16.210

I onced witnessed a variation on a Malachi Crunch: I was on a placement in a primary school and we took the children to the library, we had to walk through the shopping centre to get there. One of the boys was happily walking along not looking where he was going when he walked straight into some womens cleavage since she had her arms by her side at the time!

She found it rather amusing, what laughs we had!

Total Distance
8.19

8:11 AP.  Had to run in the heat of the day again at 1:00.  Oh how I despise it!  I keep hoping to eventually get used to it.  At least these hot afternoon runs will make early morning race temperatures feel a little cooler, at least I hope!

Crappy Asics Miles: 8.19
Weight: 0.00
Comments
From Burt on Wed, May 26, 2010 at 17:33:28 from 206.19.214.144

It's only gonna get hotter.

From KP on Wed, May 26, 2010 at 17:36:57 from 65.208.22.26

way to be positive, burt.

jerk.

From Tracy on Wed, May 26, 2010 at 18:06:49 from 173.23.75.96

Ugh. I am not feeling you on the midday runs...Gross.

From Burt on Wed, May 26, 2010 at 19:21:52 from 206.19.214.144

kee kee.

From seeaprilrun on Wed, May 26, 2010 at 21:29:53 from 68.103.243.136

I don't live in Arizona Burt so it may get hot but not as hot as it's going to get in your neck of the woods so HAH!

From SlowJoe on Wed, May 26, 2010 at 22:59:46 from 184.79.24.255

Well, you're building character at least. Mental toughness? Definitely something.

From Kelli on Thu, May 27, 2010 at 19:28:41 from 71.219.93.114

Is it possible to get used to it? That is what TM's are for!!!

Nice job, that is my definition of tough----running in the heat. 70 is too hot for me.

Total Distance
7.00

7:45 AP.  Limited time to run after the afternoon thunderstorm.  It was overcast and hot and muggy, but at least the sun was not beating down on me and that helped.

Warm up 2 miles 8:10, 8:07

2 miles at fantasy Houston marathon pace 6:44, 6:46, didn't feel too bad

2 miles easy 8:36, 8:22

1 mile easy with 3 fast surges, 40 seconds at 5:14 pace, 27 seconds at 5:26 pace, 27 seconds at 5:22 pace

They didn't deliver my treadmill today because of the storm so I will have to wait until tomorrow.  We leave tomorrow evening to camp at the lake for the weekend.  Can't wait!





Pink Pegs Miles: 7.00
Weight: 0.00
Comments
From SlowJoe on Thu, May 27, 2010 at 22:51:14 from 184.79.24.255

That would definitely be a crazy good marathon at that pace. I'm actually still entertaining the idea of signing up for Houston anyway since I'll more than likely be back home by then and will have perfect training weather Nov-Jan in the desert. It sucks that you have to sign up for it in July!

Have fun at the lake, get in some trail running maybe.

From KP on Fri, May 28, 2010 at 09:14:48 from 65.208.22.26

have fun at the lake! that sounds like the perfect way to spend memorial day!

From ChrisM on Fri, May 28, 2010 at 15:24:44 from 86.180.138.120

The treadmill will be cool when it arrives!

From seeaprilrun on Fri, May 28, 2010 at 16:05:33 from 68.103.243.136

Joe--I am ready to haunt the computer and get my slot on July 27th! As soon as I am in for sure I'm going to book a hotel downtown in walking distance from the starting line. Definitely planning on some trail running, next weekend there is a trail half-marathon at this very same place so this weekend I am going to jog it and scope out the course and see how difficult it is--then next weekend run it like I mean it!

KP--I am eagerly awaiting my weekend diet of hot dogs and smores...and beer

Chris--just waiting on the couch right now, it should be here any minute!

From KP on Fri, May 28, 2010 at 16:13:57 from 65.208.22.26

that sounds like my plan for the weekend too!

From Nan on Sun, May 30, 2010 at 11:05:40 from 174.51.250.151

Haha, I love it fantasy Houston pace. Well, Houston is a long ways off, so just keep doin' that fantasy pace and it may become reality!

Total Distance
6.70

7:36 AP.  Humid evening miles running through the camp loops.

Crappy Asics Miles: 6.70
Weight: 0.00
Total Distance
10.84

9:20 AP.  Had my husband drop me off at the trail since this is where the half marathon will be next weekend.  It is a horse trail and you can tell the ground has been wet with horses on it this year.  The trail was overgrown with prairie and the divets and holes where unavoidable.  I had to slow down a lot and really pay attention to how my feet landed--it felt like I had a complete form change.  Nevertheless I rolled my ankles multiple times.  I have thrown all time goals out the window for next weekend--I just hope to survive un-injured.  I lost the trail several times and did some wilderness running finding it again.  It was hot out--I started at 5pm with temps in the 80's, my one piddly water bottle did not seem like enough.  I was quite relieved when I found my way back to where my husband dropped me off and summoned him to come get me and bring water! My legs were actually sort of pulverized after this run and my ankles and feet were sore.  Weird!

Crappy Asics Miles: 10.84
Weight: 0.00
Comments
From Tracy on Wed, Jun 02, 2010 at 16:22:22 from 209.175.177.37

Trail runs are much harder than you think! It will be a good workout, but don't worry about time--just worry about your place. You'll do great!

Total Distance
10.00

8:46 AP.  Early morning run through the campsites so it was nice and cool but I was still creaky and sore from Saturday's run plus all the battering from tubing and it took a while before I even ran any miles underneath 9 minutes.  I'm glad I ran though, my weekend dietary sins were numerous.  Eggs and pancakes from the campfire every morning, grilled meat and chips at lunches and dinners, and a shameful number of smores.  I don't even want to think about how many of those I ate!  The kids and us had a BLAST though and everyone is sunburned and worn out and has lots of stories to tell and adventures to rehash!

Pink Nike Avant Miles: 10.00
Weight: 0.00
Comments
From KP on Tue, Jun 01, 2010 at 09:25:42 from 65.208.22.26

oh how i love weekends at the lake and camping. camp food is the BEST!

From ChrisM on Tue, Jun 01, 2010 at 14:15:32 from 86.180.138.120

Sounds like fun! You need the calories for marathon training

Smores??

From seeaprilrun on Tue, Jun 01, 2010 at 14:31:43 from 68.103.243.146

KP--camp food is indeed delicious, and I seem to always have a voracious appetite when camping!

Chris--smore, also known as s'more, is a camping favorite consisting of a marshmellow roasted over the fire and then smashed in between two graham cracker squares with a square of chocolate. mmmmm!

From KP on Tue, Jun 01, 2010 at 14:34:13 from 65.208.22.26

chris, a picture to help you see. they are delicious! mine never seem to look this "clean" though. i always get marshmallow all over my hands. yum!

http://skiptomylou.files.wordpress.com/2007/08/smore.jpg

From Burt on Tue, Jun 01, 2010 at 17:33:40 from 206.19.214.144

Oh my gosh, sounds so fun.

From allie on Tue, Jun 01, 2010 at 18:34:41 from 67.177.0.102

sounds like a really fun weekend.

chris: here is another pic of s'mores and what they look like if you don't understand how fire works.

http://www.facebook.com/home.php?#!/photo.php?pid=2731821&id=605447232

From seeaprilrun on Tue, Jun 01, 2010 at 18:58:24 from 68.103.243.146

LOL!!!

From Bonnie on Tue, Jun 01, 2010 at 19:43:18 from 128.196.228.134

I want to come!! I love smores ... I hardly ever eat junk food, but smores ... they are my downfall (thankfully I never keep marshmellows, graham crakers, and chocolate in the house at one time ;-)).

I am so glad you had a good time!

From SlowJoe on Tue, Jun 01, 2010 at 19:45:53 from 204.133.180.90

Sounds like a good time. That trail half marathon you're up for sounds daunting. Hopefully your ankles held up ok.

From ChrisM on Wed, Jun 02, 2010 at 03:50:55 from 130.88.16.210

The smores look good--I need some smores!

Total Distance
8.00

8:13 AP.  I got my treadmill today, finally, and....since they didn't have the one I ordered in stock, they gave me the upgraded version with the bigger motor!  SWEET!  So, I got the treadmill I couldn't afford haha!  I forgot how hard treadmill running was.  I broke it in using various paces to see how they felt.  8:30 pace was alright but felt faster, 7:30 pace felt harder than it should, 6:40 pace was downright exruciating, 6:00 pace felt like a dead sprint.  Doing speedwork on it will definitely challenge me but I am up for the challenge!  If it will make me fitter and faster than so be it!

Pink Pegs Miles: 8.00
Weight: 0.00
Comments
From Tracy on Wed, Jun 02, 2010 at 16:23:54 from 209.175.177.37

Awesome! Nice deal on the treadmill!

Total Distance
10.02

8:25 AP.  Decided to try out some heat running tips I read about online.  I wore: loose orange shorts, long-sleeved loose white technical t-shirt(the long sleeves seem very counter-intuitive). pink hat, sunglasses, and red bandanna with ice cubes in it tied around my neck.  Off into the heat of the day at 1:00 I went at 88 degrees and  49% humidity.  I am sure my get-up turned some heads. Ran 5.42 at 8:26 AP.  While I would not call this run comfortable, I was surprisingly not as miserable as I have been in the heat.  I ran straight into the house, stripping down to top and shorts as I went, and stopped to chug some water before hopping onto the treadmill in my cool basement for 4.4 at 8:24 AP.  Geez treadmill running is mentally taxing.  Sprinted the last bit at 6:00 pace imagining myself crossing the finish line of a marathon in 2:59.  I am a total dork.

Pink Pegs Miles: 10.02
Weight: 0.00
Comments
From KP on Wed, Jun 02, 2010 at 16:17:08 from 65.208.22.26

long sleeves will help keep the sun off, that is for sure. i have a friend that did badwater last year and she wore a lightweight jacket the whole time over a tech shirt. i don't see how, but supposedly she was cooler that way.

From Tracy on Wed, Jun 02, 2010 at 16:26:05 from 209.175.177.37

Ick. I don't care how you were dressed. 88 degrees is hot no matter how you cut it!

From Nan on Wed, Jun 02, 2010 at 17:10:56 from 174.51.250.151

No you are NOT a dork. Whatever you can conceive and believe, you can achieve! Keep seeing 2:59!

From Bonnie on Wed, Jun 02, 2010 at 21:56:04 from 128.196.228.134

Good job April! I am surprised the ice-cubes helped in the humidity, but hey, whatever it takes!! I really liked Nan's quote!

From SlowJoe on Wed, Jun 02, 2010 at 22:32:32 from 204.133.180.90

The motivation has to come from somewhere when you're on that dang treadmill. Or running in 88 degree heat - I have yet to attempt anything over 80.

From mozzer on Thu, Jun 03, 2010 at 01:11:08 from 67.188.156.167

I am a dork and I appreciate all other dorks! nice run. I love running in the heat, crank up the temp, but no treadmills for me.

From ChrisM on Thu, Jun 03, 2010 at 03:39:05 from 130.88.16.210

I think the key with the treadmill (I have found) is only using it for workouts and not just steady running. Just doing 5 miles I think would be awful but if you make a session up, like 8x1km or something it seems to pass quicker, plus you have the mental pressure of not getting off until you have your 8 reps complete!

From seeaprilrun on Thu, Jun 03, 2010 at 11:48:26 from 68.103.243.146

KP--badwater WOW! A jacket? Well, they do wear long flowing clothes in the desert, must be something to it

Tracy--I hate the heat, really hate it, I figure if I experiment and play I can somehow make it less hateable

Nan--I see it, I see it! Maybe not as soon as Houston but it's going to happen!

Bonnie--that cool ice on the nape of my neck felt good, even if it was just a psychological boost

Joe--yeah that treadmill is tough, I need to really find some good tunes to listen to

mozzer--you are crazy, loving heat! I don't like heat or treadmills--could do without either! Give me 50 degrees and the open road! :)

Chris--I would tend to agree; I may save speed for the days I don't have a sitter or am cramped for time and just get on that treadmill and do it

Total Distance
13.00

8:16 AP.  Only 72 degrees this am, but a stifling 80% humidity.  I decided to do a little tempo and speed anyway, since it is still better than 88 degrees at noon. I went based off effort and tried to be concerned about the less-than-optimal pace results. Within 10 minutes of starting the sweat was pouring off of me and it felt like there was a layer of syrup on my skin. I will probably whimper and whine in my blog all summer long about heat and humidity.

2 miles warm-up 9:19, 8:49 nope it's not going to be a fast day

2 miles fantasy Houston marathon pace effort 6:59, 7:01

2 miles easy 8:45, 9:03

.26 at 6:01 pace

.23 recovery 9:43 pace

.29 at 6:00 pace

Alright had enough need water bad

1.22 cool down sloooow

I am thinking of structuring my weeks something like this for a while:

MWF easy miles, more or less 10 a day; Tuesdays hills or speed, speed is my week point, time to smell the roses and make myself do it, Thursdays FHP(fantasy houston pace) or some other form of tempo or steady state running, Saturday is long run day.  I figure as time goes on and I at some point get close to January I will start a more focused and rigorous marathon training plan

pm--5 miles easy on the treadmill at 8:44 pace.  I just had to know if speedwork would throw me off the back though.  I did a few .1 to .2 sprints at 6:00 pace, then got brave and did a brief run at 5:27 pace and stayed on, so then, I finally cranked it up all the way to 5:00 pace and did not get thrown.  Good to know.




 


Pink Pegs Miles: 8.00Adidas Adizero Mana Miles: 5.00
Weight: 0.00
Comments
From CookieLegs on Thu, Jun 03, 2010 at 11:11:25 from 155.101.152.105

Wow - you did a sweet job on those MP miles considering the humidity!! (I didn't realize Kansas was such a humid place - Utah typically is very dry.) I think your weekly plan sounds good.

From seeaprilrun on Thu, Jun 03, 2010 at 11:39:46 from 68.103.243.146

Adele there you are--how goes it?

From Tracy on Thu, Jun 03, 2010 at 20:28:21 from 173.23.75.96

Sounds like a plan. And no one cares if you whine all summer--I think that's been the trend recently for most people. It's hot. It's humid. It's whatever else it is for other people...Your next big race is far away that you'll have a good summer just keeping a base!

From ChrisM on Fri, Jun 04, 2010 at 07:35:10 from 130.88.123.4

It is good the treadmill goes up to 5:00 pace, it will last you until you need to run faster than 2:10 in the marathon :)

From SlowJoe on Fri, Jun 04, 2010 at 23:20:54 from 204.133.180.90

Wow you did get an upgrade on that motor! Ours is kinda weak, it only goes up to 10 mph. Anyway looks like a good running day for you overall. Speed work and humidity are a nasty combination I bet.

Total Distance
5.00

8:56 AP on the treadmill.  Nice and easy shake out jog before the trail race tomorrow while I watched my husband and a few kids do a military workout video.  It looked pretty tough.  The course tomorrow has supposedly gotten really muddy and buggy and it is supposed to reach 96 degrees, although it should only hit about 80 during the race, but the humidity will be thick all morning.  Glad it is only 13.1 miles--thinking of Julie doing 50 tomorrow!

Adidas Adizero Mana Miles: 5.00
Weight: 0.00
Comments
From CookieLegs on Fri, Jun 04, 2010 at 21:02:08 from 71.32.236.69

Sounds like it will be a real adventure tomorrow! Have fun, run well, good luck, & remember to hose off your shoes afterwards!!

Race: Storm the Dam Trail Half-Marathon (13.1 Miles) 01:49:43, Place overall: 5, Place in age division: 2
Total Distance
13.10

Yowza!  A tough course but I knew it would be, so planned accordingly to just have fun with it and enjoy nature.  In the spirit of it all I ran without watch or mp3 player.  I started way in the back of the pack.  It started right on the trail so I had to run slowly for about a quarter mile before we hit the dam, and stormed it--right up the side, steep!  After  what felt like a near-vertical climb we hit the top of the dam and I was able to reach comfortable cruising speed and pass some folks.  This didn't last long.  We hit the horse trail--just a swathe through the praire out in the baking heat and humidity and the holes, oh the holes.  A girl biffed right in front of me.  I stopped and made sure she was okay and got up before moving on.  Not too much later somebody fell and was crying pretty far behind me--rumor has it she broke her ankle but I don't know.  Anyways we all struggled in the holes; whenever I passed someone I wished them happy ankles--we were all in the same boat here.  There where places where the trail would smooth out a bit and I would try to make up some time.  At each aid station I stopped, dumped water over my head, drank a cup of gatorade, thanked the volunteers, and then moved on.  It was super hot but I didn't get crampy or nauseous so I was happy.  Finally, toward the end, we hit concrete for a while.  I saw it and thought it would feel good to get on the smoothness, but oh no!  It hurt.  My legs and feet were pulverized and the concrete was too hard.  Finally we turned into the last wooded portion with shade(ahhh) and soft trail, real trail, not horse trail.  Now this I liked!  It was very narrow and it ricocheted up and down but no horse holes and I got to jump over some logs.  Then we came out of the woods, ran through a campsite, and then down a track of grass to the finish.  Good workout!  Ran a personal worse as far as a half-marathon time but totally acceptable with the nature of the course.  I will be sore from this one!  I'm totally glad I ran it without pressure or need to race or place and just enjoyed it!  I am thinking about a 50k, a real trail run, pycho wycho, in July--this is kinda fun!

Weight: 0.00
Comments
From Teena Marie on Sat, Jun 05, 2010 at 12:58:02 from 174.52.45.85

SO SO SO SWEET!!! Loved your report. You are seriously an incredible runner: dodging holes, jumping logs, etc. Seriously, sounds brutally beautiful.

How in the world do you place 5th overall and 2nd in your division without even tryiing!? WOW!!!!

Congrats on a fantastic killer tough race. :)

From Burt on Sat, Jun 05, 2010 at 14:50:38 from 68.225.214.248

Congratulations on the PW. You rock!

From seeaprilrun on Sat, Jun 05, 2010 at 14:58:49 from 68.103.243.146

Teena--thanks! small race--not enough competition showed up or I would have surely been eaten for lunch :) totally one-with-nature fun time though!

Burt--twas fun to run a PW! I need to do it again!

From allie on Sat, Jun 05, 2010 at 18:26:55 from 67.177.0.102

happy ankles...haha. great job april. sounds like it was brutally tough in a fun-torture sort of way.

From SlowJoe on Sat, Jun 05, 2010 at 22:30:41 from 204.133.180.90

13 miles is a really long way to run in those conditions, great job. Even taking it easy and having fun (and getting a PW) I think that's a great overall time. As far as that 50k in July...you're nuts (but I know you'd do well)! Congrats on the race.

From april27 on Sat, Jun 05, 2010 at 23:21:50 from 99.188.251.180

I would have killed for your PW today!! I really need a new trainer (insert sarcasm--i'm my own trainer)

Your report made me think of something else I hated about my 1/2 today-too much concrete!!! I usually run in the dirt or on the road--concrete is evil!

Good job today!

From Carolyn in Colorado on Sun, Jun 06, 2010 at 19:21:04 from 24.8.167.243

That really does sound like a tough race, and that's a great time for a course like that.

From CookieLegs on Sun, Jun 06, 2010 at 23:56:22 from 71.36.66.200

Way to go - that sounds like an awesome time for that course! So glad those nasty holes didn't tweak your ankles!

From Tracy on Mon, Jun 07, 2010 at 20:29:16 from 173.23.75.96

Sounds like a tough race--but an enjoyable one! Your PW is almost my PR. So sad (for me). Ha ha.

Sometimes it's nice just to run and enjoy the experience, and it sounds like you did.

From JulieC on Mon, Jun 07, 2010 at 23:23:54 from 207.224.203.19

sounds like you could kill a 50k in your sleep!! You so totally rock GIRL!! Wish I had your enthusiasm : D. That is pretty fast for trail!!! Did you happen to wear road shoes too? BTW I am sore in places I never get sore, like all the muscles in my feet/toes and sides of calves too!!

Total Distance
9.08

7:25 AP.  Cloudy, raining, and only 69 glorious, cool, breezy, degrees.  It felt wonderful.  Last 2.08 at 6:56 pace--cruising nicely, felt easy.  Still sore from the trail race in a weird place--on the outsides of my calves down by my ankles.  I used some kind of muscle down there during that race that I don't normally use--clearly I wasn't using them today because it didnt hurt to run.  I am thinking some kind of stabilizer muscles on those ankle-twisting holes.

pm.  45 minute military workout video with my husband.  good for my lunchlady arms and jelly belly

Pink Nike Avant Miles: 9.08
Weight: 0.00
Comments
From Burt on Mon, Jun 07, 2010 at 18:36:31 from 206.19.214.144

Yep.

From Tracy on Mon, Jun 07, 2010 at 20:25:40 from 173.23.75.96

Gotta love days like those. I'm off to check out your race report--don't know how I missed it!

From SlowJoe on Mon, Jun 07, 2010 at 22:59:59 from 204.133.180.90

Keep doing those FHP miles and I bet they just get easier and easier until you can do it for 26.2.

From Kelli on Tue, Jun 08, 2010 at 00:30:39 from 71.219.93.114

FELT EASY???? Wow, you are just crazy fast!

From RivertonPaul on Tue, Jun 08, 2010 at 11:54:34 from 67.42.27.114

Very impressive.

Total Distance
8.00

Hills with the tribe!  We ran 1.38 warm up to "The Hill".  I don't know the grade, but my Garmin shows it .2 to .21 miles long and anywhere from 65 feet up to 99 feet up so who knows.  It doesn't seem bad at first but the top is where it gets steep.  Did 8 charges up the hill trying to keep the splits consistent with jog down for recovery. We jogged slooow to maximize this recovery.  Splits 1:24, 1:27, 1:25, 1:25, 1:25, 1:22, 1:23, 1:24.  1.36 recovery jog back.  Drove home and ran 2 at 8:37 pace on the treadmill.  The Hill was tough--my legs felt a little rubbery at the end.

 

Pink Nike Avant Miles: 8.00
Weight: 0.00
Comments
From SlowJoe on Wed, Jun 09, 2010 at 00:27:58 from 204.133.180.90

Looks like you were moving pretty good for a steep hill. You got a pretty nice workout I bet.

From Tracy on Wed, Jun 09, 2010 at 08:32:05 from 173.23.75.96

Nice workout!!! I bet the legs were rubbery after that many hill repeats.

From KP on Wed, Jun 09, 2010 at 09:09:10 from 65.208.22.26

ouch.

From CookieLegs on Wed, Jun 09, 2010 at 12:19:24 from 155.101.152.105

Those fast paced charges up "The Hill" should really help your speed! No wonder your legs felt a bit rubbery!

Total Distance
8.28

5.28 on the treadmill at 8:30 AP while my husband did the military workout video.  Then we dashed up the stairs and out the door and I ran 3 more at 8:17, 7:37, 7:05 while he rode his bike.  My butt and abs are still sore from the workout video Monday and the hills yesterday.

Pink Nike Avant Miles: 8.28
Weight: 0.00
Comments
From SlowJoe on Wed, Jun 09, 2010 at 23:39:58 from 204.133.180.90

sounds like a good mix of paces

From KP on Thu, Jun 10, 2010 at 09:29:00 from 65.208.22.26

you are loving that treadmill!

Total Distance
13.00

about 8:27 pace on the treadmill while the kids watched a movie--I hung out at 7.1mph most of the time but started out slower and finished faster.  Anyways plan on doing more later today.

Later:  4.59 on the treadmill at 8:34 AP while my  husband did a workout video.  I was then going to do some barefoot running on the treadmill but as soon as I started it was making my left achilles hurt so I stopped.  No barefoot running for me--don't want an injury! I have always run in shoes and fear I always will, no Kenyan here.

Mizuno Waverider 12 Miles: 4.59Pink Nike Avant Miles: 8.41
Weight: 0.00
Comments
From Smooth on Thu, Jun 10, 2010 at 11:30:23 from 174.23.172.155

LOVE your runs and workouts lately! When/what's your next race?

From KP on Thu, Jun 10, 2010 at 11:40:33 from 65.208.22.26

you're doing some big miles this week!

From Kelli on Thu, Jun 10, 2010 at 22:04:20 from 71.219.93.114

I can do the NO SHOES on the TM for a bit, but I certainly like shoes better!

Nice job on the TM, amazing how you just HAVE to speed up on those things so you do not fall asleep from boredom!

Total Distance
10.23

8:07 AP.  Chisholm creek nature trails.  Mostly a bike path but little short trails branched off.  I kept veering off onto these on gravel, some grass, and lots of mud.  Did a few creek crossings and had to pull myself up the slippery enbankments with tree branches.  The little trails were short(less than a quarter mile I would guess) and then I would end up on bike path again but it was still fun.  About 7 miles in the heat, but especially the humidity took its tole and I just stayed on the bike path and struggled a bit to finish.  Oh will I ever acclimate to this?

Crappy Asics Miles: 10.23
Weight: 0.00
Comments
From Tracy on Mon, Jun 14, 2010 at 08:45:58 from 173.23.75.96

My guess is by the time you acclimate to the heat, it'll be November :)

Just keep being smart in your quest to beat the heat!

Total Distance
13.31

8:46 AP.  Tribal run!  It was 79 degrees, 76% humidity.  Could be worse!  Ran the last .31 at 6:11 pace.  Now I'm going to go eat that delicious breakfast my husband is cooking.

Pink Nike Avant Miles: 13.31
Weight: 0.00
Comments
From SlowJoe on Sat, Jun 12, 2010 at 11:12:02 from 184.79.24.255

nice finish!

Total Distance
10.00

7:44 AP.  Up at 4:45, half a cup of coffee, and on the road by 5am.  

Long warm-up as I slowly gained consciousness 8:28, 8:31, 8:21, .5 at 8:35 pace

3 miles at FHP 6:50, 6:46, 6:51.  Got nice and wet in here because it had rained all night and Ididn't realize the pond had flooded my route in the dark until I was shin deep running through it.

Recovery mile and then brisk cool down 8:09, 7:39, 7:39, .51 at 7:25 pace.

Our 15 year old got arrested friday for shoplifting.  We are worried, disappointed, and stressed.


Pink Nike Avant Miles: 10.00
Weight: 0.00
Comments
From baldnspicy on Mon, Jun 14, 2010 at 08:15:19 from 72.77.107.59

Nice run April. Sorry to hear about your son. That can definitely take a toll on the parents as well. I hope everything turns out OK!

From Tracy on Mon, Jun 14, 2010 at 08:44:35 from 173.23.75.96

You had a nice run there with some good speed midrun.

Sorry to hear about your boy. That, I'm sure, is stressful. But if it helps, my younger brother got arrested for shoplifting when he was about that age. He tried to steal a wallet or something from a store in the mall. He's now a productive citizen--but I know my parents felt the same: worried, embarrassed, disappointed, etc. Hopefully this is a one-time mistake and this will set him on a better road.

From KP on Mon, Jun 14, 2010 at 09:04:50 from 65.208.22.26

you started early this morning!

sorry about your son. hopefully he will grow out of it. that is a tough age for kids.

From CookieLegs on Mon, Jun 14, 2010 at 11:43:24 from 155.101.152.105

Sorry about your son; is he the one you describe as dramatic sometimes? My 15 year old son was arrested a year ago for shoplifting 4 candy bars. $1.37 worth. Same feelings as you - disappointment, and worry. And, my son continues to do things that are worrisome . . . It's a hard age.

You did have some nice speedy miles this morning, though!

From JulieC on Mon, Jun 14, 2010 at 16:55:13 from 71.213.103.62

Hang in there. Hopefully the arrest will prevent further problems with a brief teaching moment sharing your worries/disappointments and then your love!!

From seeaprilrun on Mon, Jun 14, 2010 at 17:03:42 from 68.103.255.61

Thanks everyone for the kind words--we are working out and hopefully this is a lesson that only has to be learned once. He was with some friends who influenced his behaviour, I believe, and hopefully the consequences are painful enough it doesn't happen again. It has been good, in one sense though, because it has opened up some honest dialogue between us.

From SlowJoe on Mon, Jun 14, 2010 at 19:33:21 from 184.79.24.255

Great little 3-mile set there! Hope you win that Houston lotto.

I got into untold amounts of trouble as a teenager (and beyond) and I think I turned out ok...by my definition... I'm definitely not looking forward to all the teenager-type problems when my girls grow up!

From seeaprilrun on Mon, Jun 14, 2010 at 19:54:14 from 68.103.255.61

Joe--I got into loads of trouble growing up too. Well, I guess I did grow up eventually...sorta. This is a hard, hard age to deal with. 15 year olds are not reasonable creatures. I wasn't.

From SlowJoe on Tue, Jun 15, 2010 at 11:24:56 from 131.59.200.80

I know what you mean by....sorta. Here's hoping our kids figure it out before we did.

From Nan on Wed, Jun 16, 2010 at 00:08:49 from 174.51.250.151

Wow, great run.

I hope your son's incident leads to some growth; things like that usually do. Glad it has been good opportunity for discussion.

Total Distance
15.19

7:34 AP.  Up at 5, out the door with coffee 5 minutes later, in Derby running by 5:30.  Derby has lots of rolling hills and is well-lit; it is a good place for early morning running.  I saw 6 or 7 other runners out, which was pretty cool.  

evening: 5 easy on the treadmill while the kids exercised. 8:32 AP.  After a while my legs felt surprisingly refreshed. I am wondering if there is something to be said about a second daily run in terms of recovery.

Pink Pegs Miles: 5.00Pink Nike Avant Miles: 10.19
Weight: 0.00
Comments
From KP on Tue, Jun 15, 2010 at 09:03:46 from 65.208.22.26

nice start to your day!

From Tracy on Tue, Jun 15, 2010 at 11:05:17 from 173.23.75.96

Good miles at a nice pace! It makes me laugh that you need your coffee before running. I find coffee gross at any time, but especially right before a run!

From SlowJoe on Tue, Jun 15, 2010 at 11:25:41 from 131.59.200.80

Wow look at your pace through those hills. You did drink your coffee didn't you?!

From seeaprilrun on Tue, Jun 15, 2010 at 11:40:33 from 68.103.255.61

I must have my morning coffee. I have found that attempting a morning run without any coffee at all I can't even wake up enough to get under 9:00 pace. Sad, but true. I don't even drink that much! I drink maybe 4 or 5 ounces before I run. It's also important because it makes me go number two immediately and then I don't have to worry about any mid-run emergencies. TMI, I know.

From allie on Tue, Jun 15, 2010 at 15:59:05 from 174.23.194.233

coffee is magical that way. sorry i missed you this morning. i just couldn't get to kansas in time.

From seeaprilrun on Tue, Jun 15, 2010 at 16:47:55 from 68.103.255.61

It's cool Allie, I undestand. Maybe next time.

Total Distance
8.00

Rough day followed by a rough workout.  I couldn't get a sitter so missed the tribal hill run.  I decided to to hill repeats on the treadmill at home.  My randomly chosen interval was 6x.2 mile repeats on a 6% grade at 6:40 pace.  I warmed up 1.5 and started. After the first one my thought was "what am I trying to do here?"  It was pretty intense.  It was so intense that I took long .3 recoveries at 10:00 pace.  The second one I was near death.  After the third one my daughter had to go potty YEAH jumped off the treadmill and got my spleen out of my throat while I helped her.  Number 4 and I am done with a capital D.  Number 5 is scary, I may get thrown off this treadmill.  Number 6 I survived only because I knew it was the last one but I don't know if I could've taken .0001 mile more of it.  I may be imagining things but I think the treadmill starts to go faster on the incline.  Maybe it's psychological, but wow, that was HARD, way harder than any hill I have ever run on outside.  I have a lot of respect for people that train a lot on the treadmill because I am whimp.Cooled down enough sloooow miles to get me to 8.  8:39 AP.

Pink Nike Avant Miles: 8.00
Weight: 0.00
Comments
From KP on Thu, Jun 17, 2010 at 13:59:34 from 65.208.22.26

whoa! that is an intense workout. way to finish it! i wouldn't never lasted.

From CookieLegs on Thu, Jun 17, 2010 at 14:06:13 from 155.101.152.105

Just think about how strong you're getting! :)

Honestly, you'll learn how to go by "feel" with the settings, and make it a good hard effort without worrying about flying off the back. (Might need to slow the pace a bit, or decrease the incline a bit, to duplicate the effort level of your outdoor hill workouts.)

From SlowJoe on Fri, Jun 18, 2010 at 23:34:42 from 69.153.187.169

have you ever seen one of these:

http://www.hillrunner.com/training/tmillchart.php

Might convice you that you're not a wimp.

From seeaprilrun on Sat, Jun 19, 2010 at 12:25:32 from 68.103.255.61

Wow Joe thanks, that helps a little, or at least explains why it was so hard!

Total Distance
13.08

5:30am--met Tonya and Tex in Derby and did a very relaxed 9:12 pace.  Tonya hasn't gone 8 in  a while, coming back from a knee injury, but she did really well and didn't seem strained.  Tex is fast--his last marathon was 3:02 and he is looking to break 3 this fall.  We talked about him pacing me through some tempo runs since 6:45 is a fairly comfy pace for him.  I look forward to putting myself through some tough workouts with a pacer---perhaps when I really start serious marathon training and am out of the base phase.

pm: 5 at 8:25 pace on the treadmill--gently inching my mileage up.  I do well at 60-70mpw as long as I don't get too crazy about pace and make sure I have lots of easy days.   I want to start training for my next marathon with a solid 60-70mpw base that I have been maintaining for a while.

Pink Pegs Miles: 5.00Pink Nike Avant Miles: 8.08
Weight: 0.00
Total Distance
7.02

8:29 AP 5am.  I don't seem to have much energy today and had a hard time getting going--and I even drank some coffee first or I wouldn't have gone at all.  My legs are tired.  I will probably skip the evening run and go long tomorrow.

Pink Nike Avant Miles: 7.02
Weight: 0.00
Total Distance
15.18

8:16 AP.  Great run with the tribe this morning!  We started at 5:45 to beat the heat--it is supposed to get to 99 degrees today!  Ran easy most of the time but stepped it up a little at the end because I really needed to get home--slipped in one mile under 7 minutes.  It was hot and humid but with company I seem to tolerate it better.  We took advantage of every sprinkler we came across!

Pink Nike Avant Miles: 15.18
Weight: 0.00
Comments
From SlowJoe on Sat, Jun 19, 2010 at 15:09:54 from 69.153.187.169

Your mileage is looking really solid these days. That's saying a lot this time of year.

From ChrisM on Sun, Jun 20, 2010 at 01:51:52 from 86.178.235.157

99F!? That is some crazy temperature, good job on getting the miles in!

From KP on Mon, Jun 21, 2010 at 08:54:01 from 65.208.22.25

that is an early start! i understand trying to beat the heat though.

Total Distance
8.00

7:50 AP treadmill.  I was supposed to run this morning at dark thirty.  I had a vivid nightmare about coyotes attacking me during my run and starting to rip me apart and kill me on the dirt road by my house and woke up in a cold sweat with my heart pounding to my morning alarm--to go run on the dirt road by my house.  So, I didn't; all because of a bad dream.  I am being silly I know but it was a pretty awful dream.  Anyways I ran on the treadmill this evening while David did his military workout video.  Tribal hill workout tomorrow!

Pink Nike Avant Miles: 8.00
Weight: 0.00
Comments
From Nan on Tue, Jun 22, 2010 at 00:15:37 from 174.51.250.151

I hate it when bad dreams spoil your plans. Who wants to run at "dark thirty" anyway? That just SOUNDS like a creepy time. If not coyotes, surely the vampires would have been out. Good call playing it safe.

From KP on Tue, Jun 22, 2010 at 00:26:37 from 173.24.252.21

i totally wouldn't have left the house at all today. good call on your part.

From JulieC on Tue, Jun 22, 2010 at 06:13:47 from 65.44.125.14

I shouldn't have mentioned the cougar in my run last week. Seems like we both have vivid imaginations!!

From SlowJoe on Tue, Jun 22, 2010 at 09:35:54 from 184.79.24.255

Good call. I think coyotes actually use your dreams to scout your weaknesses and then exploit them in real life, so you did the right thing. That's what the chupacabras do here.

From seeaprilrun on Tue, Jun 22, 2010 at 11:04:34 from 68.103.255.61

Joe--a few years ago our family was driving south of San Antonio on the highway when we saw an odd-looking canine-like creature. Both me and my husband where wondering what it was and tried to get a picture but it didn't turn out. It acted like a shy wild animal and was not like any domestic dog I have ever seen-at first I thought maybe it was a coyote. We later learned from my Uncle about the chupacabra and to this day wonder if that is what we saw! :)

From Tracy on Tue, Jun 22, 2010 at 21:29:01 from 173.23.75.96

Weird dream! Even weirder that it interrupted your early morning schedule! But good that you still got it in anyway!

From SlowJoe on Tue, Jun 22, 2010 at 22:08:06 from 184.79.24.255

Sounds like a sighting to me!

Total Distance
8.74

94 degrees.  6 pm.  Tribal hill workout.  1.36 warm-up slow.  Steady up and down the hill at good aerobic effort--came out to 5.74 miles at 7:52 pace and I was hurting pretty good at the end.   I lost count but I believe we went up that hill 12 times, give or take one.  I stayed with Eddy until the last trip up the hill when he charged and dropped me like a hot potato.  When we were coming back down I kicked and came back up on him so he had to kick it into gear fast and finished about a second ahead of me.  Good times and a good sprint at the end.  1.36 mile cool down, by now it had cooled to 89 refreshing degrees.  We paused 3 times during the hill repeats to quickly swig some water, and stopped at the water fountain while cooling down on the way back.   I did something I have never in all my 31.5 years have ever ever done, and ditched my shirt, running in a sportsbra and shorts.  Desperate times call for desperate measures and I needed some breeze on my torso to help cool off.  Good thing my fellow tribe member Wendy also ditched the shirt for the first time, so we broke it in together.  Turns out it was no big deal.  I'm over it now and will probably run shirtless more often.

Pink Pegs Miles: 8.74
Weight: 0.00
Comments
From Tracy on Tue, Jun 22, 2010 at 21:51:23 from 173.23.75.96

I'm not that bold. Mostly afraid of a ridiculous sunburn. Good for you, though!

Nice run and nice effort!

From SlowJoe on Tue, Jun 22, 2010 at 22:13:12 from 184.79.24.255

Nothing like srpinting around in 94 degrees to make you try something new. I think I've become a convert to shirtless running over the past couple days.

From Bonnie on Tue, Jun 22, 2010 at 22:17:08 from 128.196.228.134

April, good for you ... it will be easier from here on out for you ;-). I never wear a shirt when I run in the summer (except to races, though when I was younger - and thinner - and raced for a running store they had cool racing bras for all of us, so I wore it to race in because the whole team did).

From ChrisM on Wed, Jun 23, 2010 at 14:11:09 from 86.178.235.157

Nice work in the heat-- Too hot for me though!

From KP on Wed, Jun 23, 2010 at 14:25:54 from 65.208.22.25

for the first time in my life sunday, i pulled my shirt up to where it was even with my sports bra and ran like that for quite a while. i don't know if i could ever do it with other people around, but since i was wandering aimlessly around the woods by myself, i didn't mind. it did help me cool off. if i were skinny (like you), i would do the whole bra thing in a heartbeat.

From Burt on Wed, Jun 23, 2010 at 14:37:25 from 206.19.214.144

Yikes! I shouldn't start at the last sentence whenever I read someone's blog.

KP - don't run without a shirt on the rapist loop.

From KP on Wed, Jun 23, 2010 at 16:08:27 from 65.208.22.25

haha... thanks burt! i'll have to remember that. safety first!

Total Distance
12.00

6 treadmill at 8:22 AP before I picked up the kids

6 treadmill at 8:29 AP after dinner while my husband did his workout

My legs aren't sore from the hill workout but they are definitely tired.  I could have run outside for the first set of miles today but it was 97 degrees at the time and my dirt roads have zero shade, so I opted out and tolerated the boredom of the treadmill instead.

Pink Pegs Miles: 12.00
Weight: 0.00
Comments
From Burt on Wed, Jun 23, 2010 at 22:05:26 from 206.19.214.144

97? Nice.

From Tracy on Thu, Jun 24, 2010 at 08:00:51 from 173.23.75.96

I would have done the same. Good miles!

Total Distance
10.00

7:34 AP.  Treadmill.  Started at 8:34 pace and gradually picked up speed. Last 4 miles at 7:19 pace.  On the treadmill I found this rather grueling but it is better than no run at all.

Pink Pegs Miles: 10.00
Weight: 0.00
Comments
From KP on Thu, Jun 24, 2010 at 16:13:35 from 65.208.22.25

do you have a tv or something set up in front of your treadmill? i couldn't last that long. no way.

From seeaprilrun on Thu, Jun 24, 2010 at 16:33:37 from 68.103.255.61

Today I listened to my mp3 player because the kids were napping, but we do have a projector set up on the wall so when the kids are up we watch a movie while I run. Today I focused on a brick in the fireplace. It stunk! I find myself speeding up simply to get it over with!

From Tracy on Thu, Jun 24, 2010 at 16:52:33 from 173.23.75.96

That's how I feel on the treadmill too! Good for you on the speed!

From SlowJoe on Thu, Jun 24, 2010 at 21:11:12 from 66.64.5.246

We have bricks in front of our TM too, so that's my entertainment - a brick. Very impressive run.

From Kelli on Fri, Jun 25, 2010 at 00:19:44 from 71.219.99.30

IMPRESSIVE treadmill run!!! WOW, really! I struggle with any kind of sustained speed on those darn machines. Very nicely done!!!

From Nan on Fri, Jun 25, 2010 at 13:46:26 from 174.51.250.151

I start to get dizzy on the treadmill when I look around too much so I tend to focus on one object too. I kind-of like how it is so mindless. Music definitely helps the time pass. That is a great pace you averaged!

Total Distance
7.50

8:33 AP.  95 degrees, heat index 100, humidity 44%.  No shade.  Dirt roads. But, I just couldn't bear another day on the treadmill.  I opted for the long sleeve approach today to save my white tender skin.  I plodded along slowly and listened to my tunes.  Really, all in all, it wasn't as terrible as I imagined it might be.

Pink Pegs Miles: 7.50
Weight: 0.00
Comments
From SlowJoe on Fri, Jun 25, 2010 at 21:46:45 from 184.79.24.255

ygbsm...95 in the sun!? I think I just threw up a little.

From Tracy on Sat, Jun 26, 2010 at 14:01:30 from 173.23.75.96

Yuck, yuck, yuck!

Total Distance
17.11

7:33 AP.  It was pretty humid but we started at 5:45 am so temps were in the seventies for the run.  Yes!  I started off the first 10.24 with Eddy before he split off and had to go.  I then took a gu and ran to the fire station and back and kept the momentum.  I felt strong the whole time.  I'm pretty surprised that I ran 17 miles at slightly faster than my PR marathon pace.  This makes me feel pretty good about a big PR at my next marathon.  I have concluded that 60-70mpw really is my optimal training range.

Pink Pegs Miles: 17.11
Weight: 0.00
Comments
From Tracy on Sat, Jun 26, 2010 at 14:02:27 from 173.23.75.96

Sounds like you had a great run AND a break from the heat! Score!

Have you signed up for your next marathon yet?

From Kelli on Sat, Jun 26, 2010 at 17:07:06 from 71.219.99.30

I am glad to hear that you are figuring things out, it gives me hope! I think we ALL have that optimal range and we just need to find it!!

Great job on the humid run, I so do not envy that! SO....when is that next PR Marathon coming????

From SlowJoe on Sun, Jun 27, 2010 at 08:34:37 from 184.79.24.255

Wow, that is a great run - 17 miles at MP. I agree you have a big PR coming (not that your last one was small).

From JulieC on Sun, Jun 27, 2010 at 14:49:01 from 71.213.102.23

70 miles was my optimal range too and then what the heck happened? Sure miss those days!!! So glad you are there!! Good times!! AND awesome pace!! : D

Total Distance
11.40

5 a.m. 6.2 at 8:00 AP.  Then off to a rather bad day at work.

p.m. 5.2 at 7:16 AP.  I meant to take this one easier but that is hard to do when I am chasing my kids on bikes or they are chasing me.  Happily, I had enough wind at this pace to yell at my kids throughout to  keep them in line.  I should use them as pacers for a tempo run.

Pink Nike Avant Miles: 11.40
Weight: 0.00
Comments
From SlowJoe on Mon, Jun 28, 2010 at 23:40:01 from 184.79.24.255

Sounds like a tough assignment on that second run, but a great pace.

From ChrisM on Tue, Jun 29, 2010 at 04:01:16 from 130.88.123.4

Nice unintended PM workout!

From Tracy on Tue, Jun 29, 2010 at 09:17:53 from 173.23.75.96

Impressive double run! Your kids were driving you along nicely!

From KP on Tue, Jun 29, 2010 at 09:26:03 from 65.208.22.25

nice miles for a monday!

From Kelli on Tue, Jun 29, 2010 at 14:43:58 from 71.219.99.30

I do not have enough wind to yell at my kids ever when I am running! I need to practice!!!

Sorry about the bad day at work, hope today is BETTER!

From JulieC on Tue, Jun 29, 2010 at 15:18:56 from 71.213.102.23

You are getting in some nice mileage with some great speed!!! Hey I was looking back at last year at this time....YOU need to head back to the track and check on your 200 speed!! I bet your even quicker...remember how I tried to go sub-40 like you? Good luck : D

Total Distance
6.60

Tribal hill workout.  1.37 mile warm up slow to the hill.  Started at halfway up the hill and did 8 hill sprints up the steep part, jogging down for recovery.  My average was 5:47 to 6:03 pace going up, maxing at 4:46 pace.  It was short and sweet.  Jogged  a few miles with Eddy to cool down.  I can tell these hill workouts are making a difference in leg strength--something I really need!

Pink Pegs Miles: 6.60
Weight: 0.00
Comments
From Tracy on Tue, Jun 29, 2010 at 21:54:26 from 173.23.75.96

Awesome!

From allie on Tue, Jun 29, 2010 at 22:06:14 from 174.23.194.233

great workout, april! those are some nice paces.

From KP on Wed, Jun 30, 2010 at 11:00:19 from 65.208.22.25

speedy miles!

Total Distance
10.00

8:13 AP on the treadmill.  Nice and easy.  I am doing the prescribed tribal speed workout tomorrow on the track by myself at 5am since I can't go in the evening.  "Coach Jeff" is going to ease us into it.  Tomorrow's prescription is 10x400 with 400 recovery.  I like the large amount of recovery--hopefully I can deliver some quality speed.

Pink Nike Avant Miles: 10.00
Weight: 0.00
Comments
From SlowJoe on Wed, Jun 30, 2010 at 23:05:50 from 184.79.24.255

Looking forward to seeing what you churn out tomorrow.

From Tracy on Thu, Jul 01, 2010 at 10:46:27 from 209.175.177.37

It'll be a great workout--you'll nail it!

Total Distance
9.00

Speedwork success!  "Coach Jeff" is easing the tribe into the concept of speedwork.  This morning's assignment: 10x400 meters with 400 meter recovery.  Up at 4:15 am, had a bagel and a cup of coffee and drove to the track.  I wore a headlamp and listened to the owl hooting.  The long recovery made me feel in control of the workout and I was able to crank out the 400's faster than I ever imagined.  The more I did the faster they got. Pace was between 5:32 and 5:52 per mile for the 400s.  

Two mile warm up

1:28, 1:28, 1:25, 1:25, 1:25, 1:24, 1:23, 1:23, 1:23, 1:23

Two mile cool down

Yeah I spent 2.5 miles today under 6:00 pace!  I feel awesome right now and not tired or worn out at all.  I wasn't completely spent after the workout at all.  I feel like I could go do it again.  I imagine as we start cutting the recoveries it won't always feel like that but this way is nice, I don't feel quite as intimidated by the track.

Pink Nike Avant Miles: 9.00
Weight: 0.00
Comments
From Sammie Howard on Thu, Jul 01, 2010 at 08:08:32 from 78.32.130.9

fast 400s April well done, speeeedy :)

From SlowJoe on Thu, Jul 01, 2010 at 08:28:53 from 184.79.24.255

Wow I figured they would be pretty fast and they were! You are in great speedy shape right now.

From KP on Thu, Jul 01, 2010 at 09:38:02 from 65.208.22.25

super speedy! way to go, april! nice progression run on the speed intervals.

From Nan on Thu, Jul 01, 2010 at 13:04:52 from 174.51.250.151

Woah, sweet repeats! Do that workout a few more times and you're looking at a 5K PR!

From Smooth on Thu, Jul 01, 2010 at 15:38:17 from 174.23.191.197

WOWEE!!! AWESOME speedwork, you speedstar you!

From Kelli on Thu, Jul 01, 2010 at 17:23:16 from 71.219.99.30

YOU ARE AMAZING AND FAST AND AMAZINGLY FAST!!!!! And all of that so early in the morning! Nice job speedy!

From Burt on Fri, Jul 02, 2010 at 19:00:11 from 206.19.214.144

Sorry I haven't come around lately. Nice work there on the track.

From Tracy on Fri, Jul 02, 2010 at 19:02:12 from 173.23.75.96

Nice work! What a great workout!

From JulieC on Fri, Jul 02, 2010 at 22:34:21 from 207.108.176.175

Way impressivo!!! You are getting stronger and stronger!!! I love it!! Go April! : D

Total Distance
8.43

7:34 AP.  In Derby on the hills pushing Vanessa in the stroller while chasing the boys and my husband on their bikes.  It was nice going downhill but I really had to dig in getting that stroller up the hills without losing sight of the boys.  It was 82 degrees but overcast so it didn't seem too hot.

Pink Pegs Miles: 8.43
Weight: 0.00
Comments
From SlowJoe on Fri, Jul 02, 2010 at 23:20:27 from 184.79.24.255

Now you're just showing off. 82 degrees, pushing a stroller, up and down hills, chasing kids and you go that fast for 8 miles?

From CookieLegs on Sat, Jul 03, 2010 at 00:12:45 from 71.35.208.122

I agree, WOW! That sure is a speedy pace while pushing Vanessa on hills. And this is after all those awesome speedy 400's yesterday!! You are going to be absolutely flying in your next race!

Total Distance
11.00

7:54 AP. Treadmill.  I really had to squeeze this one in between work and family fireworks festivities. 

Pink Pegs Miles: 11.00
Weight: 0.00
Total Distance
15.00

5:30 am.  7:51 AP.  It was very rainy and sloshy, but the birds were singing and it was pretty pleasant.   My hamstrings are a bit tight and my legs seem heavy.  Hopefully I can get them all stretched out and feeling better today.  I signed up for the Psycho Wyco run Toto run 15 mile trail run on Saturday!  I am pretty excited.  It is supposed to be single track trail with lots of water crossings and 6,000 feet of elevation change.  Me and my husband are leaving at 4am Saturday to get there and then afterward are going to go on an anniversary date in Kansas City.  Can't wait!

pm:  treadmill, 5 easy 8:32 AP.  Hamstrings feel a little looser

Mizuno Waverider 12 Miles: 5.00Crappy Asics Miles: 10.00
Weight: 0.00
Comments
From ChrisM on Mon, Jul 05, 2010 at 09:16:07 from 130.88.123.4

That is an awesome name for a race! Good luck!

From Tracy on Mon, Jul 05, 2010 at 11:06:38 from 67.175.121.130

Sounds like an awesome race. I can't wait to run it vicariously through your report.

From Rye on Mon, Jul 05, 2010 at 22:36:07 from 97.121.11.186

Great mileage today. Enjoy the race, sounds fantastic. Good luck

From Smooth on Mon, Jul 05, 2010 at 22:55:00 from 174.23.191.197

NICE mileage on a Monday! Sounds like an adventurous race and FUN weekend awaits you! Glad to hear the hammie is feeling better.

From JulieC on Tue, Jul 06, 2010 at 09:04:12 from 70.56.111.7

so up and down a lot? Sounds familiar!! Have fun!! I bet you will run quite well!! You are in such great shape!!

From Kelli on Tue, Jul 06, 2010 at 13:21:09 from 71.219.99.30

Love the name of that race!!!

Nice pace speedy chicka! WOW.

Total Distance
12.00

mid-morning: 6 at 8:01 AP with the stroller.  I decided to go to Sedgwick County Park and let the boys ride their bikes while I pushed Vanessa in the stroller.  Problem is, David was at work and I didn't know how to put the bike rack on my car.  I puzzled over it for a while, even tried looking on the internet, and finally wrestled it on.  It didn't look right--there was this big middle piece with grooves and notches and padding that looked important, but it just hung loose.  Hmmm.  Feeling brave, I loaded the two bikes on the contraption and we were off.  Whatever I did, it held!  Phew!  I'm sure my husband will get a good laugh out of it when he gets home.  We ran/rode 5 and then stopped at this huge playground with sandboxes and water and all kinds of cool stuff and the kids played there for a quite a while, then we ran/rode the mile back to the car. I'll do a few more this evening on the treadmill while David does the yoga video I rented him.  His back has been hurting so he wants to try some yoga.

pm: 6 on the treadmill at 8:28 AP.  Then I did yoga with my husband and it felt really good.  Hopefully I am all loosened up and ready to charge at the tribal speed workout tomorrow.

Mizuno Waverider 12 Miles: 6.00Pink Nike Avant Miles: 6.00
Weight: 0.00
Comments
From Teena Marie on Tue, Jul 06, 2010 at 22:00:26 from 174.52.45.85

Sounds like an amazing time! SO SO SO glad your contraption held up. You are one brave girl! :)

I love the Rodney Yee yoga dvds. :)

From Kelli on Tue, Jul 06, 2010 at 23:15:04 from 71.219.99.30

That is a great stroller pace!!!!

From JulieC on Wed, Jul 07, 2010 at 00:12:21 from 71.213.103.7

glad it held. Last year, I took off with our ski rack not latched securely, to return a movie and was not so pleasantly surprised when I came to a stop things were flying off my car!! Our makeshift ski rack was in pieces. My husband had worked so hard to fit it to our car!! I am impressed with your tribe!!! Good luck tomorrow with speed. I will vicariously get my workouts in thru you for now. : D

From Burt on Wed, Jul 07, 2010 at 20:49:44 from 206.19.214.144

Oh gee April! I imagine if it would have fallen, David would not have gotten a kick out of it at all.

Total Distance
6.50

Speedwork with the tribe.  It was tough today; I struggled.  It was 80-something degrees and humidity was 70%.  The humidity was the kicker.  Today's assignment:  6x800's with 400 recovery.  Warmed up with the tribe, and then the fun started.  Splits were 2:58, 3:05, 3:06, 3:07, 3:02, 3:03--so pace as 5:56 to 6:14 per mile.  All over the place! I wish I would have clamped down in those middle ones and not let myself slip off pace so much.  I had a hard time relaxing today and my legs were tired.  Still, I am glad that it is done and determined to run them all at 6:00 pace or better next time.  

Pink Nike Avant Miles: 6.50
Weight: 0.00
Comments
From JulieC on Wed, Jul 07, 2010 at 23:56:12 from 168.103.185.170

Those splits are great April!! Aren't they much quicker than last year? And with only a 400 meter recovery that's awesome? What did you run your recoveries at? Really liking my vicarious (you running them for me) workouts, THANKS APRIL!! : D

From JulieC on Wed, Jul 07, 2010 at 23:57:01 from 168.103.185.170

did any tribal members keep up with you?

From SlowJoe on Thu, Jul 08, 2010 at 07:59:02 from 84.11.148.246

Yeah those are still crazy fast times for 800s with an active recovery, even without the heat/humidity.

From seeaprilrun on Thu, Jul 08, 2010 at 08:35:09 from 68.103.243.161

Julie--I shuffled in the recoveries at like 11:00 pace and milked them for everything they were worth!(we all did). Our tribe sort of strings out in order--Eddy is the fastest and I just can't match him in speedwork! He ran all of his under 3:00 with his fastest at 2:48! I will try to chase him a little harder next time though! Eddy is pretty amazing, he has lost over 100 pounds through running and now he is a speed demon and hungry for more!

JOe--wassup! I will go check your blog!

Total Distance
10.00

7:55 AP on the dreadmill in my basement during naptime.  Started at 7mph, worked into 7.6mph, and then drifted up to 7.8 in the last two miles, and then finished at a 10mph charge.  My power music CD ended at 9.5 miles so I had to hurry up and get it over with because I was quite bored with staring at the brick in my dark basement.  I didn't bother turning the lights on so it would stay cooler and I wouldn't waste electricity.  I probably won't do much tomorrow so I can rest up for Psycho Wyco Saturday.

http://www.psychowyco.com/id75.html

Pink Nike Avant Miles: 10.00
Weight: 0.00
Comments
From Teena Marie on Thu, Jul 08, 2010 at 16:01:38 from 174.52.45.85

Incredible RUN!!!! :)

Have fun Saturday! :)

From SlowJoe on Thu, Jul 08, 2010 at 16:34:50 from 84.11.148.246

Maybe you're right about the music.

That looks like a fun race, nice and dirty. I like how they have fallen tree obstacles.

From Smooth on Thu, Jul 08, 2010 at 20:53:35 from 174.23.191.197

LOVE how you beat your CD music!

GOOD LUCK at Psycho Wyco. That is a cool race name! :)

From Tracy on Fri, Jul 09, 2010 at 10:37:35 from 173.23.75.96

I love the one picture of the girl who is posing while she is running. I'm sure you'll enjoy the beautiful mug that you get when you sign up...

Good luck tomorrow! The race sounds awesome and your training has been too!

Race: Psycho Wyco Summer Trail race (15.46 Miles) 02:41:33, Place overall: 1, Place in age division: 1
Total Distance
16.00

That was HARD!  A total full-body workout and thrashing.  The race was out at Lake Wyandotte, with relentless 300-400 foot steep hills one after another, and the mud, oh the MUD!  One hill was so steep they kindly strung a rope down to pull ourselves up or it would have been very difficult to get up it.  There were two races--if you were in the 50k you could run the loop twice.  I can't really give a precise mile by mile account because there were no markers but I can sorta remember things.  I have never been more proud of 11 minute miles in my life!  My legs, arms, abs, it all hurts today!  I had been warned that this was a very difficult trail race and a bit of a doozy by  my experienced trail-runner friend Tex.

 

Morning:  Up at 3:39, at the quik trip by 4:00am to meet Eddy, and then he followed us for the three hour drive.  We arrived over and hour early, and watched the 50Kers take off(and chew the trail up for us).  Warm up was some light jogging with Tex and Eddy and getting used to the handheld water bottle, which was a requirement or you got disqualified.  It was a hot and muggy day, but with much of the trail being shaded I was never aware of being terrible hot during the race.  Finally, 30 minutes after the 50Ker, us one-loopers lined up at the starting line and then we were off.  A pack of 10 guys sprang to the lead up the single-track trail and into the woods and I took off after them.  The hills and climbs started immediately, followed by treacherous rocky descents where even with the brakes fully engaged it was hard to move at a speed in which you did not roll down head first and break your limbs.  I fell twice in the first two miles before I got a little better at this.  The hills were incredibly steep and I quickly adopted the power-hike.   I would lower my head, swing my arms like crazy for momentum and sweep my legs up the slope as hard as I could.  I grabbed onto any tree branch that looked like it would hold me to help pull me up the slopes.  At the top I told myself to keep moving and would shuffle slowly for a minute to catch my wind and then would open up my stride as soon as the burning in my legs would let me, but then of course I would be back to another crazy descent or punishing hill.  It was beautiful and a I saw deer and birds but it was intensely exhausting.  I knew I was the leading lady and didn't want to lose my lead.  After 5 or 6 miles or so the trail flattened out a little for a few miles and just gently rolled up and down and around through the woods.  I was able to get the pace going again and get a little leg recovery here before getting back to business.  Somewhere in here the mud started.  It was shin deep and there was no going around it.  I adopted the mud power-shuffle using a lot of forward motion rather than up and down as up and down got your shoe sucked off.  Twice I stood in shin-deep mud trying to shove my foot back into my mud-filled shoe; afraid to move for fear I would never find the shoe again.  The last two miles were the muddiest.  Whenever the trail went up a bit and I could get out of the mud I would shuffle-run up as best I could.  Sometimes power hiking was faster when going up, but if it wasn't too steep my uphill shuffle run was quicker.  I never looked back, especially at the end when I envisioned a female on my shoulder poised to take the lead.  My motto was "keep moving as fast as possible".  I passed a lot of people who were very polite and would step off to the side and let me through.  I'm sure I sounded like a freight train as I spent much of this race panting like a dog.  Then there was grass, and I could hear the cheers at the finish line, and then I could see it.  I came over the bridge and sprinted and it was done.  I felt great!  Turns out the second place female was 15 minutes behind me--we were the only two to break 3 hours on the loop.  The first 50k lady ran it in 6:27 which is awesome--two 3:13's on that loop would be tough!  Next year I want to run the 50k--two loops--although I would have to run at much lower intensity to do it twice.  There were a lot of DNF's--191 out of 214 finished in the 15 mile(25k) and only 66 out of 112 finished the 50k!  Wow!  I'm sure the second round in the 50k was tough with the trail even muddier and the sun even hotter. 

As intensely fatigued as I was I never hit a wall so I was glad about that.  I am also impressed at how well my stomach held up.  Whenever I hit an aid station I just grabbed a handful of the first thing I touched and shoved it in my mouth while the totally awesome volunteers filled my water bottle.  I had an interesting mix of bananas, watermelon, and chocolate gu.  I was in and out of the stations in about 10-20 seconds I would guess.  This was a fun experience and I will definitely be back!  Oh, and trail runners are incredible athletes--I have a lot of respect for them!


Nike Air Pegasus Miles: 15.46
Weight: 0.00
Comments
From Tracy on Sun, Jul 11, 2010 at 10:10:12 from 173.23.75.249

Wow! Wow! Wow! Totally incredible race!

You did an awesome job at this trail race. Sounds like it was a doozy, but you had a great win!

From Kim on Sun, Jul 11, 2010 at 10:16:47 from 67.199.180.90

When you see a race report called Psyco Wyco you gotta check it out! And I'm glad I did! Great race report! It sounds like a very fun (in a crazy way) kind of race! Congrats on the first place finish! You need to post a post-race pic!

From JulieC on Sun, Jul 11, 2010 at 13:44:08 from 71.35.251.78

Sounds extremely inviting. I am trying to imagine the mud shuffle : D!! You sure are tough and that's a great time for a 25k on such a course!! Go April!! Did you win anything for first?

From SlowJoe on Sun, Jul 11, 2010 at 14:14:06 from 84.11.148.246

Alright, I've been waiting to read about this one and you did not disappoint. 2 hours and 41 minutes of that kind of punishment and you didn't hit a wall, that's a really impressive part. That, and winning by 15 minutes! Great job.

From JD on Sun, Jul 11, 2010 at 20:24:09 from 166.128.177.235

Looks like a fun one. Great report, and congratulations on the win!

From Burt on Sun, Jul 11, 2010 at 21:35:22 from 68.225.214.248

Freight train? You're one of the most dainty bloggers on the blog! I think just about any tree limb would be safe for your tiny frame. Pretty cool how you were warned that this would be a tough one, and you didn't let that phase you. Great win!

From Nan on Mon, Jul 12, 2010 at 17:31:14 from 174.51.250.151

That sounds awesome!! You are SO tough! Way to toast the field!

From Bonnie on Mon, Jul 12, 2010 at 19:57:49 from 70.41.211.48

Great Run April!!! You go girl! Tearing it up on the roads and the trail, you are just getting stronger and stronger!

From CookieLegs on Mon, Jul 12, 2010 at 20:02:13 from 71.32.234.113

Wow April - sounds like an incredible race! And your motto "keep moving as fast as possible" shows just what type of person you are!

From seeaprilrun on Mon, Jul 12, 2010 at 21:58:10 from 68.103.243.161

Thanks everyone--this race was super fun and definitely not boring! I would recommend it to anyone who wants to get baptized in fire for trail running!

From KP on Tue, Jul 13, 2010 at 10:14:36 from 65.208.22.25

awesome report!!! i can see you rocking the 50k next year. you are such a strong runner. that sounds like a totally fun race!

From Kelli on Tue, Jul 13, 2010 at 14:53:24 from 71.219.99.30

AWESOME!!!! I so agree, trail runners are amazing! It is so not easy. You did great, way to finish strong and in 1st place. Now, let your body rest a little!!!

Total Distance
6.00

8:59 AP--treadmill while the kids danced to the power pump CD.  I am very very sore.  I am just as sore as I am after a marathon.  I hobbled around all day and groaned on stairs and wasn't planning to run but decided a slow trot to warm things up might help.  It did.  After I got past the initial jarring sensations to my quads I began to feel better.  Started at 10:00 pace and slowly sped up, eventually booking it at the end to get under a 9:00 average because I am a dork like that.  Tribal hill workout is out tomorrow, I am too sore and do not want to flirt with injury.  I  wasn't planning on being this thrashed after the race but it is what it is so I am going to have to run easy and recover this week so I don't get hurt.  Hopefully I have my legs back by next week and can get back to hard training.

Pink Nike Avant Miles: 6.00
Weight: 0.00
Comments
From KP on Tue, Jul 13, 2010 at 10:09:46 from 65.208.22.25

gotta love a good trail race! they will trash your legs.

From SlowJoe on Tue, Jul 13, 2010 at 11:19:28 from 84.11.148.246

I guess you can be comforted knowing that sore feeling is your legs getting even stronger. You'll be nice and refreshed for more abuse next week.

From Tracy on Tue, Jul 13, 2010 at 14:07:05 from 173.23.75.96

Take a nice recovery. You deserve it! By the way, I'm also a dork like that...

From CookieLegs on Tue, Jul 13, 2010 at 14:32:24 from 155.101.152.105

Great photo! Good job getting out for a recovery run - hope you're able to move a bit better today.

From Kelli on Tue, Jul 13, 2010 at 14:51:31 from 71.219.99.30

We are all dorks like that!!! Oh, the times I sprint that last mile just to change my average pace by less than 5 seconds. NUTS!!!

I forgot about your race (I get way too wrapped up in myself sometimes). I am off to read all about it!!!

Total Distance
10.09

naptime:  dreadmill in the basement, 6 at 8:33 pace.  Still sore but moving and feeling better.  I just need to get these stones out of my quads!  Will jog some more easy this evening with the family while they ride bikes.  I got new shoes--same nike avants, different color.  My husband bought them for me since I won the race and the mileage is racking up on my other avants.  I pretty much don't want to wear anything else now because my asics feel like heavy bricks so they are just back-up shoes.  I am retiring the pink pegs, now saturated in mud.  They were a good pair of shoes and carried me to two wins.

evening:  4.09 at 7:54 AP while the family rode their bikes.  It is stinkin' hot.  Then I got on my bike and rode 3.3 miles with the family.  Legs are sore but runnable.

Pink Nike Avant Miles: 6.00
Weight: 0.00
Comments
From Tracy on Tue, Jul 13, 2010 at 17:19:52 from 173.23.75.96

I desperately need a new pair of shoes too, but it is hard to justify them since my mileage is so low right now!

Glad you can enjoy the fruits of your win! Have fun running while the kids are riding bikes!

From SlowJoe on Wed, Jul 14, 2010 at 11:43:35 from 84.11.148.246

Still gettin' 10 miles with your quad stones - nice!

Total Distance
8.00

At 7:30 pm it is still 93 degrees and 61% humidity.  Geeeeez!  5 at 8:20 pace on the treadmill while my husband worked out then dashed up the stairs and outside for 3 more at 8:03, 8:07, 7:53.  I have a cold and while my legs aren't really sore anymore, they are heavy.  Felt terrible the whole time.  I seem to always get sick after cashing in my chips on a long, hard race.

Weight: 0.00
Comments
From JulieC on Thu, Jul 15, 2010 at 00:43:13 from 71.219.43.84

just be smarter than I and take the time to recover and you will be back full speed and feeling great in a flash : D.

From JulieC on Thu, Jul 15, 2010 at 00:45:02 from 71.219.43.84

btw I love your picture!! Kim sent me some pics of me thru email of my 50 miler and it is saying it is not the right size? I don't know how to change that. Do you? Hence why the age-enhanced photo on my blog :D.

From SlowJoe on Thu, Jul 15, 2010 at 11:19:06 from 84.11.148.246

That's a great picture of you climbing through the muddiness. I wouldn't have lasted a mile!

Sounds like a good time for a recovery week, get well soon.

From Kelli on Thu, Jul 15, 2010 at 16:16:22 from 71.219.99.30

I hear that is very common after runs like that! Hard to imagine a cold in that heat, though! TAKE CARE!!!

From CookieLegs on Thu, Jul 15, 2010 at 16:17:40 from 155.101.152.105

Glad the soreness is leaving your legs; but sorry to hear you're crudded up with a cold. Hope you feel better soon! Great job getting those summertime miles in!!

From allie on Thu, Jul 15, 2010 at 17:06:02 from 174.23.226.74

hope you get to feeling better. still putting in some good mileage though! great work.

julie - use a picture editor to compress your pics. i am not sure what specific program you have (most likely microsoft office picture manager), but they are all pretty similar. just look for the compress/resize tool. select "compress for web pages" and then re-save it. this will shrink it down to a smaller file size without affecting the quality of the photo.

Total Distance
9.34

4:30 pm.  6.34 in Derby in the hot miserable heat while Jesse was at his appointment.  Yuck.  Drove Jesse home and David was at the bank with the kids so I hopped on the treadmill and did 3 more at 7:30 pace.  My Garmin died so don't know the pace for the 6.34 but am guessing in the low 8's.

Blue Avants Miles: 9.34
Weight: 0.00
Comments
From SlowJoe on Fri, Jul 16, 2010 at 11:27:47 from 84.11.148.246

4:30pm runs in July don't sound like fun, but you got in those miles.

Total Distance
9.00

7:47 AP.  Treadmill.  Started at 7.6mph, then started outrunning the treadmill and bumped it up to 7.7mph, then 10mph for the last quarter mile.  I think I'm starting to get my legs back.

Blue Avants Miles: 9.00
Weight: 0.00
Total Distance
18.56

8:11 AP.  Showed up early and ran 8.56 by myself at 7:50 pace.  Then I hooked in with the tribe and ran 10 more.  It was good to see everybody.  The heat and humidity are not as oppressive with company!  Legs felt pretty good.  

Blue Avants Miles: 18.56
Weight: 0.00
Comments
From Burt on Sat, Jul 17, 2010 at 11:39:59 from 68.225.214.248

8.56 at 7:50 pace? Man, you're fast! (I'm not calling you a man. It's just an expression.)

From CookieLegs on Sat, Jul 17, 2010 at 11:52:15 from 71.35.210.242

Way to go getting all those speedy miles in!!! (BTW, you're making the rest of us look bad! JK!)

From SlowJoe on Sun, Jul 18, 2010 at 07:27:41 from 214.13.130.104

Good job keeping up the super-long runs during these summer months. I'd call you healed from that trail race.

Total Distance
10.00

7:47 AP.  Dreadmill.  I had a brief opportunity to run between visits today so drove home, threw on my running clothes and hopped on.  David's zune wasn't charged so I was stuck with the powerpump CD. Again.  It ran out at 9.5 miles.  Started at 7.6mph but kept upping it bit by bit to get it over with--I was feeling super bored today.  Now I better get back to work.

Blue Avants Miles: 10.00
Weight: 0.00
Comments
From KP on Tue, Jul 20, 2010 at 09:12:58 from 65.208.22.26

bored is an understatement.

From Marathon Dreamer on Tue, Jul 20, 2010 at 11:00:47 from 68.109.133.145

You did it regardless!!! I agree... the treadmill is the pits!! I ran on mine at my mother-in-laws last week. It was facing the window with a closed blue curtain and in the corner of the room. I thought I was gonna loose my mind on there...

From SlowJoe on Tue, Jul 20, 2010 at 12:37:12 from 84.11.148.246

I'm still in awe of 10 miles on the treadmill. And you got through it pretty quick! Guess you're gonna have to step it up even more to get done before powerpump is over.

From seeaprilrun on Tue, Jul 20, 2010 at 13:37:02 from 68.103.243.161

KP and Kim--it is sort of a slow madness that takes hold as I stare at my brick...

Joe--I was thinking exactly the same thing. I may have to crank out all 10 at 8mph to outrun the CD...

Total Distance
8.07

Tribal hill!  According to weather.com it was 97 degrees at 6pm when we started. Mercifully, some clouds crept in during the workout and offered some relief from the sun, although the temps stayed in the 90s.  It didn't seem terribly brutal, so maybe I am getting somewhat used to the heat.  The workout was a warm up, up and down the hill steady pace until 7pm, and then cool down.  It was a good workout but I don't feel wasted or beat up.

warm up 1.36 8:54 pace

steady hills(12 times up and down) 5.35 miles 7:51 pace

cool down 1.36 8:17 pace

I'll probably do easy doubles tomorrow so legs are fairly fresh for speedwork Thursday

Blue Avants Miles: 8.07
Weight: 0.00
Comments
From Kelli on Tue, Jul 20, 2010 at 23:45:52 from 71.219.99.30

THAT IS SERIOUSLY HOT! I do not know how you people do it. CrAzY!! But, very nice and super speedy workout, you killed those hills.

From SlowJoe on Wed, Jul 21, 2010 at 07:33:02 from 214.13.130.104

5 miles of hills is a lot! I think I would feel beat up just walking up a hill in the 90s.

From Burt on Wed, Jul 21, 2010 at 18:02:29 from 206.19.214.144

Joe - Nothing can beat you up. You're Army Strong.

From Burt on Wed, Jul 21, 2010 at 18:03:11 from 206.19.214.144

(And now he's going to beat me up.)

Total Distance
8.10

8:34 AP.  Nice and easy on the treadmill, offering moral support as David did Yoga X.  Hopefully I have fresh legs so I can really throw down on speedwork bright and early in the morningl.

Pink Nike Avant Miles: 8.10
Weight: 0.00
Comments
From ChrisM on Thu, Jul 22, 2010 at 05:04:39 from 130.88.123.4

The P90X Yoga X?

Burt is not alone!

From SlowJoe on Thu, Jul 22, 2010 at 06:19:58 from 214.13.130.104

Nice...7mph! That's a nice easy day for you.

I'm guessing Chris is right - P90X has arrived in Kansas. It's only a matter of time before you're doing plyometrics on youtube.

From seeaprilrun on Thu, Jul 22, 2010 at 07:39:17 from 68.103.243.161

It is, indeed, P90x. My husband had been talking about it for several months, so I finally got it for him. I will have to look into a youtube video---perhaps our basement, with David doing plyometrics, me perched on the treadmill, Vanessa jumping up and down on the couch cushion, and Nick and Ian sorta doing plyometrics but mostly fighting over floor space and who kicked who. That would be a typical Gochenour evening.

Total Distance
11.00

Speedwork day!  Up at 4am, coffee, generic nutri-grain bar, in the car and off to the high school track.  My owl did not show up today.  There was a pretty stout south wind--I tried not to let it get to me too much on the backstretch.  

2 mile warm up slow on the track. 

400--1:31  400 recovery

800--3:06  400 recovery

1200--4:35 400 recovery and a drink of water

1200--4:32 400 recovery

800--3:00 400 recovery

400--1:22  400 recovery

Then jogged through town 3.5 miles at 7:57 AP

pm: one measly mile at 8:34 pace on the treadmill to warm up before doing the p90x fit test with David, Brandon, and Jesse.  They took "before" pictures.  I will probably have sore quads and biceps tomorrow from doing the wall sit and the curls and the pushups to failure but it was something cool and different to do.

pullups: Ahem, 1, and I struggled mightily for it

girly push-ups:  52

in and outs: 55

curls: 40

wall sit:  4 minutes 15 seconds

2 minutes of jumping jacks to measure maximum heart rate--didn't even get to marathon pace heart rate I don't think

vertical jump: 14 inches--I'm thinking we didn't do this right with the step forward--it gave to much helpful momentum

touched my toes, but nothing further



Pink Nike Avant Miles: 1.00Blue Avants Miles: 10.00
Weight: 0.00
Comments
From CookieLegs on Thu, Jul 22, 2010 at 09:48:21 from 71.36.75.53

That's a nicely structured speed workout! Especially at 4 am!!

From allie on Thu, Jul 22, 2010 at 10:04:22 from 174.23.226.74

great workout april. way to get out at 4 am, too.

From SlowJoe on Thu, Jul 22, 2010 at 10:58:24 from 84.11.148.246

Way to keep that 6:00 pace up through the 1200s - that's tough, especially with a bit of wind. I like the workout.

From Eric Day on Thu, Jul 22, 2010 at 11:36:48 from 189.192.34.209

Hi April. I see you are still doing awesome in your workouts. Congrats on such solid training. Keep the great work up.

Back to running, well, jogging is more like it...

From JulieC on Thu, Jul 22, 2010 at 20:39:12 from 70.56.110.11

I love your speedy finish!! All of your splits looked great actually!! : D 4am!!!

From JulieC on Sun, Jul 25, 2010 at 02:24:13 from 168.103.184.207

what are "ins and outs"? How do you measure the curls? Way to be fit!!

Total Distance
9.00

8:12 AP treadmill while I watched David and Brandon do ab ripper x.  They did a lot of grunting. I did 8 at 7.3mph and the last one at 7.4mph.  Keeping it easy since I am getting up at 4am to do my long run.  Ab ripper x was only 16 minutes long so then I was on my own with the brick but the zune was charged so I listened to some tunes.

Blue Avants Miles: 9.00
Weight: 0.00
Comments
From SlowJoe on Sat, Jul 24, 2010 at 04:50:27 from 214.13.130.104

That's nice that you got some more alone time with the brick. Have a nice run this morning.

From Burt on Sun, Jul 25, 2010 at 22:59:37 from 68.225.214.248

There's always a lot of grunting that goes on during Ab Ripper X. If you're boys are going to do the whole program, have them log their workouts on the WOWY Super Gym so they can be entered into a daily drawing for $$$. They can sign up here: http://teambeachbody.com/chickenfat

Total Distance
14.00

7:39 AP.  UP at 4, on the road in Derby at 4:30.  I don't have many nice things to say about this run.  My legs were tired and started to hurt early in the run.  My mental stamina was non-existent and I almost quit and walked on the last uphill mile to finish.  I'll just call this run a character-builder.  I was going to go 16 but was running 7 mile loops and when I got back to my car at 14 decided it was time to throw in the towel.

Blue Avants Miles: 14.00
Weight: 0.00
Comments
From JulieC on Sat, Jul 24, 2010 at 09:13:35 from 168.103.184.207

alone at 430am? the shadows would freak me out!! Awesome pace April, you are running like all the other 30-somethings over here-- Mel and Kim and Amber!! Way to go!! Sub- 3 heading your way real soon!!! : D

From seeaprilrun on Sat, Jul 24, 2010 at 11:26:00 from 68.103.243.161

OH how I would love to go sub-3. I'm not there yet. I need to run a half-marathon under 1:30 before I can go sub-3. I'm hoping for this on August 14 but it is a half-marathon I did last year--very hot and a tough course--if I could go sub 1:30 on a course that gnarly then I would start to consider the possibility of sub-3 on a fast, flat marathon--like Houston in January!

From Eric Day on Sat, Jul 24, 2010 at 11:51:00 from 200.77.42.198

Gee April, you just keep amazing me...awesome.

From SlowJoe on Sat, Jul 24, 2010 at 12:19:41 from 84.11.148.246

Nothing to hang your head about on that run. 4:30am + hilly + quick pace = you're gonna be tired. Anyway those yucky runs where you don't feel good make you faster, so I've heard...

From ChrisM on Mon, Jul 26, 2010 at 05:07:17 from 130.88.123.4

I would love to run 7.39 average pace at 4.30am!

From allie on Mon, Jul 26, 2010 at 10:14:47 from 174.23.226.74

good job, april. difficult runs such as these build mental toughness! way to hang in there and great pace considering you weren't feeling great. you are awesome.

i also want to thank you for your kind comment on the desnews race. i appreciate the encouragement.

Total Distance
7.86

Hills and heat!  Ran at 6pm with the tribe.  10 hard repeats up the hill, jogging down for recovery.  My splits were better than the last time we did this workout, and last time we only did 8 repeats so maybe I am getting stronger.

1.39 warm up slow

1:13, 1:19, 1:21, 1:19, 1:20, 1:21, 1:18, 1:19, 1:19, 1:19

2.47 cool down, including two more jogs up the hill.

Blue Avants Miles: 7.86
Weight: 0.00
Comments
From SlowJoe on Tue, Jul 27, 2010 at 05:54:05 from 214.13.130.104

I like how the splits stayed consistent. Anytime I do repeats of anything, they get progressively worse until I give up and vow to never do them again.

From ChrisM on Tue, Jul 27, 2010 at 14:06:29 from 86.173.192.233

Nice hill repeats, and good they are getting faster when you are running more of them!

From JulieC on Tue, Jul 27, 2010 at 15:42:19 from 71.219.42.67

bet it was sweltering at 6pm!! what is the grade of your hill? and how long is it? I am thinking I need to get out and do some, there are so many hills of varying sizes nearby....not sure which one is best for repeats. Great workout!!

From seeaprilrun on Tue, Jul 27, 2010 at 16:29:16 from 68.103.243.161

Joe--Believe me, I have done that same thing with repeats in the past...

Chris--I went back and checked and a month ago my fastest repeat was slower than my slowest repeat in this workout--so I am thrilled!

Julie--the hill is .2 miles, starts easy at about a 1% grade and gets progressively steeper as it goes, ending up around 7 or 8 percent at the top. I wish I had hill trained before; it is making a HUGE difference in leg strength and power for me

Total Distance
15.00

7:46 AP.  Impromptu threshold workout.  First, eat a heavy lunch at Red Robin with my mom.  Next, put the kids down for a nap. Then, search wildly for any music besides the Powerpump CD again and find....Totally Hits 2002.  I leap on the treadmill.

2 mile warm up at 8:34 pace

2 miles FHP at 6:49 pace

1 mile recovery 8:34 pace

2 miles FHP at 6:49 pace

2 mile cool down starting at 8:34 pace and eventually speeding up to get it over with.

Done.  6:49 pace was a little hard because my legs were tired from last night's hill workout but aerobically it was very manageable.  I think I could do a tempo run at this pace on fresh legs without totally dying.

Will do a few more easy this pm while watching David do Plyometrics X(evil laugh)

pm:  6 ez at 8:34 pace.  watched David and Brandon have a near death experience with Ploymetrics

Pink Nike Avant Miles: 9.00Blue Avants Miles: 6.00
Weight: 0.00
Comments
From JulieC on Tue, Jul 27, 2010 at 19:55:10 from 71.219.42.67

great workout (again). That workout looks like what I have planned for tomorrow, minus the recovery mile...which I might have to put in there...we'll see :D. Thanks for paving the wave to keep me motivated.

From allie on Wed, Jul 28, 2010 at 00:29:02 from 174.23.226.74

nice workout and great mileage this week!

From Burt on Wed, Jul 28, 2010 at 00:59:55 from 68.225.214.248

Glad you could enjoy your husband's misery. I hope you got the enldess root beer float at Red Robin.

From AZDesertmonsoon on Wed, Jul 28, 2010 at 01:58:20 from 67.40.84.166

Red Robin has a pretty good quesadilla. Don't forget to sign up for your free birthday meal.

From SlowJoe on Wed, Jul 28, 2010 at 05:27:59 from 214.13.130.104

So the cat is out of the bag on your speedy secret - Red Robin. Great pace, it might become Reality-Houston-Pace if you don't watch out.

From Nan on Wed, Jul 28, 2010 at 10:28:17 from 174.51.250.151

I'm impressed you can run that fast right after a big lunch. Future Ultra running rock star...?

From ChrisM on Wed, Jul 28, 2010 at 16:15:21 from 86.173.192.233

Time to get an iPod!

Total Distance
10.00

8:13 AP.  Dreadmill while Brandon and David did p90x.  I'm really proud of them!  David is so sore but he is keeping at it and is determined.  I kept it easy but was pretty much sick of the treadmill.  Hoping to have a good speed workout tomorrow.

Blue Avants Miles: 10.00
Weight: 0.00
Comments
From SlowJoe on Thu, Jul 29, 2010 at 06:04:56 from 214.13.130.104

7.3! I could play this game all day..

Good on them for sticking with it - those P90X workouts look brutal (don't tell Burt I said that). I will not be purchasing those DVDs anytime soon...

Total Distance
9.04

Speedwork with the tribe.  I struggled a bit in the humidity and legs were a little tired.  I was glad I was there with the group so I didn't give in to any temptation to throw in the towel.  Warm up, 12x400 with 400 recovery, cool down in sock feet on the fake grass.  Splits were similar to last time I did 400's so I guess I can't complain.  Averaged 5:37 pace for the 400s.

1:22, 1:26, 1:24, 1:26, 1:25, 1:26, 1:26, 1:23, 1:22, 1:25, 1:25, 1:22

Blue Avants Miles: 9.04
Weight: 0.00
Comments
From Burt on Thu, Jul 29, 2010 at 22:03:27 from 68.225.214.248

Geez April! Nice.

From Teena Marie on Fri, Jul 30, 2010 at 00:36:17 from 174.52.45.85

WOW!!!!

Dang that is fast!!! :)

Nice! :)

From JulieC on Fri, Jul 30, 2010 at 06:49:16 from 65.44.125.14

12!! I might be able to do half that but not that fast. You GO GIRL :D

From SlowJoe on Fri, Jul 30, 2010 at 10:43:37 from 84.11.148.246

Good grief! I wonder what you could do a mile in these days? You'd definitely smoke your HS time. That's a lot of 400s.

From Rye on Fri, Jul 30, 2010 at 16:53:34 from 174.27.108.29

Great workout! Speedstar!

Total Distance
7.00

8:34 AP nice and easy on the treadmill. I am getting serious about my recovery days now.  Only had time to run for an hour and now I have things to do.  Long run tomorrow, early in the morning.  Me and my sister are officially in the Houston lotto!

Pink Nike Avant Miles: 7.00
Weight: 0.00
Comments
From Burt on Fri, Jul 30, 2010 at 20:29:13 from 206.19.214.144

Congratulations!

Total Distance
19.01

7:32 AP.  Started at 5:30 am with Eddy.  He was on a mission, and I hung on for 11.5 miles, at which time I had to back off the pace a little and let him go.  Still a good run, although I was worn out and kinda death marched the last two miles.  I definitely do better starting out conservative and speeding up at the end, rather than killing myself in the first half of the run!  Still, managed an overall average pace for 19 that is a slightly faster than my PR marathon pace.  I find this slightly encouraging.  Splits so you can see my rough finish: 7:50, 7:50, 7:50, 7:23, 7:17, 7:09, 7:10, 7:07, 7:08, 7:19, 7:20, 7:25, 7:38, 7:37, 7:42, 7:38, 7:53, 8:00(ouch), 7:37, last 75 feet at 5:28 pace!

Blue Avants Miles: 19.01
Weight: 0.00
Comments
From Burt on Sat, Jul 31, 2010 at 10:39:45 from 68.225.214.248

An 8 minute mile is not ouch! Just all those other miles are very fast.

Great job!

From SlowJoe on Sat, Jul 31, 2010 at 10:53:06 from 84.11.148.246

Yeah I wouldn't lose any sleep over that 8:00, April! That's crazy your pace was faster than your PR. You definitely made some big leaps since then, great run.

From ChrisM on Sat, Jul 31, 2010 at 16:38:20 from 86.180.142.232

Wow that is fast!

From JulieC on Sat, Jul 31, 2010 at 19:23:37 from 71.213.96.86

NICE AP :D --hey, we should be running buddies!! meet yah half way : D. Seriously April you are rockin' it!! Was it still humid at 530am? Eddy is such a comp to get you going, good guy. Good run girlfriend!!

From seeaprilrun on Sat, Jul 31, 2010 at 19:55:47 from 68.103.243.161

Burt--it marred my 7's :(

Joe--I hope so, looking for a PR soon!

Chris--thanks!

Julie--too bad we don't live closer together! We would be tearing it up together all the time! It was wicked humid and 80 degrees already at 5:30--the humidity dropped off a bit but the temps were rising with the sun fast! Eddy is faster every day that he wakes up and gets out of bed. I hope he breaks 3 in October--that is his goal! Eddy is pretty incredible--he is only 22 years old, and has lost over 100 pounds, and now he is a little skinny guy that is just turning into an all out speed demon. Talk about inspiring!

From Nan on Sat, Jul 31, 2010 at 22:33:01 from 174.51.250.151

Awesome. The pace and your inspiring running partner. I am always super impressed with people who have changed their entire lifestyle in order to be healthier, live longer, and improve their quality of life. Sounds like someone else I know...Oh wait, thats you!

Total Distance
8.50

It was 107 degrees according to the bank sign.  Wow.  Supposed to be this hot tomorrow too.  Started the treadmill at 7.6mph, but my calves felt acid-y and tight so I slowed down to 7mph, then that felt uncomfortably slow so I sped up to 7.1mph, did that for a while then sped up to 7.2mph.  8:19 AP for 7 miles.  Then I dashed out the door and ran a mile in the heat to see what it was like.  Not bad.  Came in and did .5 more on the treadmill while David finished his cool down and then the kids were whining and misbehaving so I had to call it a day and go deal with business.

Blue Avants Miles: 8.50
Weight: 0.00
Comments
From allie on Mon, Aug 02, 2010 at 22:38:18 from 174.23.226.74

do you find it hard to run a mile out on the roads after 7 on the treadmill? seems like it would feel weird.

good job on the run, especially that mile in the heat!

From KP on Mon, Aug 02, 2010 at 22:45:04 from 71.207.198.118

i agree with allie.

and, i love that 7 was too slow, but 7.1 was good enough for quite a while.

the heat here is brutal too. i was shopping last week and the stores already had out jackets. that made me sad. i'm not ready for summer to be over. at all.

From SlowJoe on Tue, Aug 03, 2010 at 05:31:14 from 214.13.130.104

I can never tell the difference when I change it by 0.1, just 0.2. But then I'm not the finely-tuned running machine you are. I like your idea about 1 mile outside to "see what it's like."

From seeaprilrun on Tue, Aug 03, 2010 at 08:53:30 from 68.103.243.161

Allie--it did feel work, almost like getting off a boat and walking around

KP--I'm a hater, so I am totally ready for summer to be over :)

Joe--not so much finely-tuned--it was stiff aching calves that were being sensitive...

From Tracy on Tue, Aug 03, 2010 at 09:38:09 from 173.23.75.96

You've been running great lately! I can't believe that you ran outside 1 mile--seems like you just wanted some good punishment!

From marion on Tue, Aug 03, 2010 at 12:04:21 from 71.213.112.144

MAN!!! That is HOT :p Great running :)

From JulieC on Tue, Aug 03, 2010 at 20:09:39 from 67.41.191.126

LOVE THE NEW PIC!!!!!!!!!! :D

Total Distance
9.05

7:39 AP.  102 degrees.  Who's coming with me?  Tex and Eddy, of course.  We ran in the scorching heat for all to question our sanity.  I actually did a lot of chasing because the fellas are fast!  The heat didn't feel terrible--must've been the company and the chase.

Blue Avants Miles: 9.05
Weight: 0.00
Comments
From Tracy on Wed, Aug 04, 2010 at 08:56:14 from 173.23.75.96

Ick. You don't have to question your sanity. All three of you are undoubtedly INSANE!

From Kelli on Wed, Aug 04, 2010 at 12:55:33 from 71.219.102.155

HOW could that heat not have felt terrible??? YOU ARE TOUGH! I wimp out when it hits the 80's and I go inside to the treadmill. WOW----very impressive. And man, you were even super fast in that heat. CRAZY!

From Burt on Wed, Aug 04, 2010 at 15:28:55 from 206.19.214.144

Yeah, that's a great pace in that heat. I did 8 in 100 a couple of weeks ago, but I slowed my pace way down to 9 minute miles.

From JulieC on Wed, Aug 04, 2010 at 20:31:42 from 71.213.102.46

I love it. Wish I could have joined you!!! I am kinda lonely on my runs. All have been solo for a few weeks now. BTW you will catch those two soon!!!

Total Distance
8.00

8:30 AP.  started at 7 and moved up to 7.1mph.  Nice and easy--just what the doctor ordered for my legs, no acid-yuck feeling in my calves today.  Good.  Hopefully they will be nice and zippy for speedwork in the morning.

Pink Nike Avant Miles: 8.00
Weight: 0.00
Comments
From Burt on Wed, Aug 04, 2010 at 20:25:10 from 206.19.214.144

Treadmill?

From CookieLegs on Wed, Aug 04, 2010 at 20:28:17 from 71.36.77.35

You have been running some nice miles lately, especially with speedy Eddy (amazing the story of his weight loss!) I read your last few posts - sounds like you have been experiencing some sweltering heat the last few days!

From SlowJoe on Thu, Aug 05, 2010 at 10:24:06 from 84.11.148.246

Nice heat run yesterday, you're really going to be a tough, grizzled runner after this summer of mud trails and scorching tribe runs.

Total Distance
15.00

Got up at 4, drank coffee, ate a nutri-grain bar, got all pumped up, and drove the to track.  There was a lightning storm in the distance.  By the time I finished my 2 mile warm up it was no longer in the distance and the cloud-to-ground lightning was impressive indeed.  Went home and went back to bed--not interested in getting electrocuted today.

8am.  Attempt 2. Not feeling nearly as motivated now.  Took the boys to the track and they played in the sand.  Vanessa stayed home with Jesse and watched cartoons.  Assignment was 16x200 with 200 recovery.  Somehow this was harder than I thought it would be.  The headwind was a pain.  Two mile warm up. Did the first 8 into the headwind 44, 44, 43, 42, 42, 41, 41, 41.  Then I switched to the opposite corner of the track for some tailwind action 39, 39, 39, 40, 39, 39, 39, 36.   Average pace for first 8 was 5:38 and for second 8 was 5:10.  I was really hoping to have all 16 under 40 seconds.  Blah.  Two mile cool down.  I will probably run a recovery run this evening.

pm:  5 easy on the treadmill 8:34 AP

Pink Nike Avant Miles: 5.00Blue Avants Miles: 10.00
Weight: 0.00
Comments
From JulieC on Thu, Aug 05, 2010 at 11:00:20 from 168.103.184.182

Loved your cop out report April that I read it to my 12 year old daughter. Impressive Indeed!! We have been getting the same display over here, all early evening and to about 1130pm!!! Hence why You were so lucky to come upon it during your early track moment. Glad you got it done. I think I need to try some of your workouts. My avg would probably be 45!! You are soo speedy even with attempt numero dos!! ....I hear thunder AGAIN!!!

From SlowJoe on Thu, Aug 05, 2010 at 12:13:31 from 84.11.148.246

It's hard to go that fast into the wind, especially knowing you've gotta do 16 total repeats. And look at #16 in 36 seconds!

From Kelli on Thu, Aug 05, 2010 at 14:29:11 from 71.219.102.155

WOW, the wind really had quite an affect on you today!!! Minus the wind, you would have hit your goal.

Thanks for NOT getting electrocuted, we really like you!

From ChrisM on Thu, Aug 05, 2010 at 15:47:56 from 86.180.142.232

Nice workout! 5:10 pace is good!

From CookieLegs on Thu, Aug 05, 2010 at 16:36:57 from 155.101.152.105

Congrats on getting the speed work done on attempt 2 - you did GREAT!! And, I'm guessing it was pretty tough to start after getting up at 4 am, psyching yourself up for the speed workout, and then having to call it quits!

From Tracy on Thu, Aug 05, 2010 at 18:39:56 from 173.23.75.96

Great speed--that wind makes a HUGE difference. And glad you decided to stay safe, too. At first I thought your entry was going to be about your 10 miles in lightning. Sighed with relief when it wasn't.

From allie on Thu, Aug 05, 2010 at 20:02:22 from 174.23.226.74

great job, april. your speed sessions are always impressive.

From KP on Fri, Aug 06, 2010 at 08:38:43 from 65.208.22.26

nice mileage. way to get back out later in the day!!

Total Distance
8.00

8:13 AP.  Treadmill.  Started at 7mph and eventually made it to 8mph.  My Great Aunt died and I am scrambling to cover my work so I can drive to Oklahoma City Monday for the funeral.  

Blue Avants Miles: 8.00
Weight: 0.00
Comments
From Nan on Sat, Aug 07, 2010 at 12:55:17 from 174.51.250.151

Sorry for your loss. If she is your Great Aunt, I guess she probably at least lived a full life?

From seeaprilrun on Sat, Aug 07, 2010 at 15:09:47 from 68.103.243.161

OH yes! A very full life--very social person, a matriarch of the family! I managed to get work covered so I am feeling better now!

Total Distance
10.10

7:36 AP.  Got up early and ran with the tribe.  Ran with Eddy for the first 5, then he decided to hammer it but I am taking it easy on my legs today. Saw Carlos and Stacy on the course with headlamps--they started even earlier.  Good end to the week.

Pink Pegs Miles: 10.10
Weight: 0.00
Comments
From SlowJoe on Sat, Aug 07, 2010 at 11:20:31 from 84.11.148.246

Yikes, I thought 7:36 WAS hammering it! Great run there.

From ChrisM on Sat, Aug 07, 2010 at 14:16:36 from 86.180.142.232

Time to revise the marathon goal if you carry on running this fast! 2:55 I think!

From seeaprilrun on Sat, Aug 07, 2010 at 15:11:14 from 68.103.243.161

2:55? I wish! Once I cross that threshold into sub-7 miles I don't know how long I can honestly sustain that pace--my half marathon next weekend will be a good fitness test.

Total Distance
8.28

7:55 AP.  Up at 4:30 and trotting through the streets of Rose Hill.  Already 82 degrees and soupy humidity.  I am heading to Oklahoma City with my mother shortly--it will be a tiring day.

Pink Nike Avant Miles: 8.28
Weight: 0.00
Comments
From Tracy on Mon, Aug 09, 2010 at 09:24:01 from 173.23.75.96

Enjoy the day after that early, early morning!

From SlowJoe on Mon, Aug 09, 2010 at 11:42:24 from 84.11.148.246

Good luck in OKC with the long day.

From JulieC on Mon, Aug 09, 2010 at 16:02:52 from 207.224.205.168

Rose Hill sounds both lovely and not so lovely. So are roses in bloom as you booked it UP hill? long days for funerals no fun. Sorry.

From Bonnie on Mon, Aug 09, 2010 at 16:09:49 from 128.196.228.134

Good luck with the day, I assume this has to do with funeral arraignments and whatnot? Big hugs your way April.

From Tracy on Mon, Aug 09, 2010 at 16:57:52 from 173.23.75.96

Wow am I a jerk. I missed your entry last week. That's what I get for my spotty checking of the blog...

((((April))))

I'm thinking of you and your family.

Total Distance
6.50

Tribal hills.  It was...humid.  1.37 mile warm up.  We did short hill charges up the steep part of the hill.  10 vomit-in-your-throat killer charges; in the neighborhood of 30 seconds each. No splits, we decided to run "pure".  Once we had gotten our stomachs and lungs back into their rightful places we ran a few to cool down.  I am a little tired from spending the morning in front of you tube learning the Jai Ho breakout dance done in the cafeteria at 'ol Miss.  Plans for a surprise breakout dance with my mom, sister, and cousins at a family function are in the works...

http://www.youtube.com/watch?v=QSOgVgM7CDc

Blue Avants Miles: 6.50
Weight: 0.00
Comments
From SlowJoe on Wed, Aug 11, 2010 at 05:24:55 from 214.13.130.104

Any workout that puts vomit in your throat must have been a success.

From ChrisM on Wed, Aug 11, 2010 at 05:28:49 from 82.20.234.157

Maybe you would like 400m running, vomiting and running/training for the 400m seem to go together!

From Eric Day on Wed, Aug 11, 2010 at 12:57:09 from 200.77.34.221

speechless.

From JulieC on Wed, Aug 11, 2010 at 17:44:57 from 207.224.200.97

for CERTAIN, vomit in the throat runs are reasons I DO NOT LIKE RUNNING. YOU are amazing!! I am off to watch the video.

From Nan on Wed, Aug 11, 2010 at 23:09:43 from 24.8.144.22

Ooo I hope you're designating someone to film the breakout dance so you can share it all with us too!

Total Distance
6.40

8:34 AP.  103 degrees. no shade.  Got home and got a phone call that my grandfather took a turn for the worse.  They had to do CPR but got him back.  Things are not looking good.  My poor Grandma--her sister and husband less than one week apart is just too much.  I am hoping to hear some miraculous good news soon.

Blue Avants Miles: 6.40
Weight: 0.00
Comments
From Bonnie on Wed, Aug 11, 2010 at 19:00:33 from 128.196.228.134

Wow. that is a lot of tragedy in a short time ... hugs to you April.

From Burt on Wed, Aug 11, 2010 at 19:11:04 from 206.19.214.144

Sorry for the bad news. Let's pray for the best.

From SlowJoe on Thu, Aug 12, 2010 at 11:08:35 from 84.11.148.246

Ugh - hoping for the best for you and your family.

103?? brutal..

From JulieC on Thu, Aug 12, 2010 at 12:22:38 from 207.224.200.97

So sorry for the news...hope and pray for a better turn around for your grandpa.

From ChrisM on Thu, Aug 12, 2010 at 16:02:51 from 82.20.234.157

Sorry to hear about the bad news, hope things improve soon

From Tracy on Sat, Aug 14, 2010 at 10:28:43 from 173.23.75.96

I'm sorry to hear the news, April. Prayers for your family from Illinois.

Total Distance
12.08

Dear Poppie,  

We miss you terribly.  It is beautiful here in Santa Maria. I thought a lot about you while I ran.  I know you liked to walk these streets.  We went to your favorite store, Trader Joe's, today.  We couldn't stay long because we were breaking down.  They gave Grammy some flowers in honor of you since you shopped there so much.  I found some chocolate seashells, not the ones we loved, but the closest thing they now carry.  Thanks for coming to see me in Kansas so much--my wedding, my first marathon, to meet your great-grandchildren.  I wish I would have come here sooner.  We can't stop thinking about you.  I love you.

April 

Adidas Adizero Mana Miles: 12.08
Weight: 0.00
Comments
From Bonnie on Sat, Aug 14, 2010 at 22:46:35 from 64.119.33.134

I am sorry for your loss April. My condolences and love go out to you and your family.

From CookieLegs on Sun, Aug 15, 2010 at 01:09:48 from 71.36.78.174

Oh April, I'm so sorry to hear about your loss. You wrote such beautiful words - I am quite sure your grandfather was quite proud of you. I hope your family, especially your grandma, are doing okay.

From JulieC on Sun, Aug 15, 2010 at 05:48:06 from 207.224.206.115

:(( It sure does hurt to lose someone...thankfully their memory stays with us!! And long runs help us put it even more into perspective even when at first it might be hard to get out the door. HUG, Julie.

From SlowJoe on Sun, Aug 15, 2010 at 11:02:16 from 84.11.148.246

Losing a grandparent definitely hurts. Hope you feel better soon. Best wishes to you.

From Eric Day on Mon, Aug 16, 2010 at 11:49:44 from 189.192.25.134

I'm sorry for your loss April. All the best to you & family.

From Tracy on Tue, Aug 17, 2010 at 17:37:02 from 209.175.177.37

Hugs...

Total Distance
10.00

10:31 AP with my sister in the morning through Santa Maria.  I coerced her into a long run and we actually had a good time.

Blue Avants Miles: 10.00
Weight: 0.00
Total Distance
8.30

Watch was dead, measured later.  Took about 64 minutes using the hotel room clock so about 7:42 pace. 

Blue Avants Miles: 8.30
Weight: 0.00
Total Distance
0.00

GOT INTO HOUSTON!

Weight: 0.00
Comments
From SlowJoe on Tue, Aug 17, 2010 at 12:33:31 from 84.11.148.246

Congrats - See ya there!!

From Bonnie on Tue, Aug 17, 2010 at 13:23:16 from 64.119.33.134

Me too, see you there!

From Kelli on Tue, Aug 17, 2010 at 15:11:35 from 71.219.102.155

YEAH!!!!!! I take it that race has a big lottery?

From ChrisM on Tue, Aug 17, 2010 at 15:25:12 from 86.181.165.102

Yay!

Looks like Houston is the place to be!

From JulieC on Tue, Aug 17, 2010 at 17:07:07 from 207.224.203.17

when is Houston? oh and CONGRATS!!! Is it done by lottery too?

From Bonnie on Tue, Aug 17, 2010 at 17:13:40 from 128.196.228.134

Houston is on January 30th and this year was their first year of a lottery. Last year they sold out within hours of opening registration and so they decided to do the lottery this year.

From Tracy on Tue, Aug 17, 2010 at 17:37:31 from 209.175.177.37

Yeehaw!

From allie on Tue, Aug 17, 2010 at 19:19:47 from 161.38.221.168

yes!!! you will do awesome.

From Burt on Tue, Aug 17, 2010 at 22:35:46 from 68.225.214.248

I hope you win.

From ChrisM on Wed, Aug 18, 2010 at 04:33:28 from 130.88.123.4

go April! go!

Total Distance
6.00

8:18 AP.  Back home and exhausted.  Ran 4.75 pushing Vanessa in the stroller, then ran the last 1.25 at what felt like it might be marathon pace--6:52 pace for this part.  Slow for the rest of my run.  I am thinking Saturday I will do a 20 miler with 10 easy and 10 marathon pace tempo--no peaking at the watch, to see what pace I end up running when it is all said and done.  This will help me decide on a time goal for the Wichita marathon in October, which I intend to run as well as Houston in January.

Blue Avants Miles: 6.00
Weight: 0.00
Comments
From SlowJoe on Thu, Aug 19, 2010 at 06:58:11 from 214.13.130.104

Good luck not peeking at the watch. You have far more willpower than me if you can pull that off.

From Tracy on Thu, Aug 19, 2010 at 08:09:59 from 208.54.7.143

I'm bad at not peeking...

Get some rest--you've had a lot of stress lately.

From Eric Day on Thu, Aug 19, 2010 at 18:43:52 from 189.192.32.51

Ditto on Tracy's comment, take care. Last thing you want is an injury.

Total Distance
9.00

Ouch.  I will line up my excuses now: tired, emotionally exhausted, hot(90+ degrees), headwind on the homestretch.  I knew right from the start it was going to be a crappy speedwork session but decided to see it through to at least knock the cobwebs off and get my legs going again.

1.37 mile warm up

13x400 with 400 recovery  1:26, 1:29, 1:30, 1:30, 1:29, 1:31, 1:34, 1:34(stop for water here and to pull myself together before this downward spiral continues), 1:27, 1:29, 1:30, 1:30, 1:26

1 mile cool down.  At least it wasn't just me, Eddy said his splits were pretty far off today too.  Just glad to get it done.


Pink Nike Avant Miles: 9.00
Weight: 0.00
Comments
From ChrisM on Fri, Aug 20, 2010 at 04:34:27 from 130.88.123.4

Good job on toughing it out, also I don't think that is too bad considering 90 degree heat!

From SlowJoe on Fri, Aug 20, 2010 at 06:56:36 from 109.70.68.174

Not bad at all given all the factors. Looks like the pause gave you what you needed to finish strong. Maybe I'll try that next time instead of quitting!

From Tracy on Fri, Aug 20, 2010 at 07:51:53 from 173.23.75.96

That's a tough workout. I say you pulled yourself together well.

You'll get back the feeling of awesomeness soon. Give yourself frequent mental breaks (not just in running). You're tough :)

From JulieC on Fri, Aug 20, 2010 at 09:35:29 from 207.224.204.247

pretty impressive to me!! And good luck at NOT peeking Saturday. If you cut the end of a child's sock with no match, the stretchy part you can put that on your wrist under your garmin then fold it on itself over your garmin and peek occasionally or put your garmin in distance mode only and look at splits later. : D BTW how do I tape for PF?

Total Distance
6.00

8:34 AP on the treadmill, nice and easy, since I am less than 12 hours away from my 20 mile marathon predictor run and am hoping to have semi-fresh legs.  I don't want them to feel what they felt like during speedwork yesterday.

Blue Avants Miles: 6.00
Weight: 0.00
Total Distance
20.21

7:42 overall AP.  Started at 6am after coffee, a banana, and a nutri-grain bar.  Gued at miles 7.5, 14, and 17.5.  Ran the first 10 easy with Eddy, had to really restrain ourselves.  We averaged 8:14 pace for the first 10 miles.  Then we hit the turnaround and it was hammer time.  I died pretty bad the last 3 miles of the tempo but the way I have been feeling this week I am still pretty happy about the pace.   I averaged 7:14 pace for the second 10 miles, which predicts me for a 3:09:38 marathon.  So, my marathon goal for October is 3:09!  I would like to repeat this workout in 2 or 3 weeks.  I am thinking if I slow down my recovery runs and save some gas for the workouts, plus get back to my routine and with better eating and less emotional stress I can stick the last 3 miles a little better next time.

Splits 8:47, 8:21, 8:02, 7:54, 8:14, 8:07, 8:06, 8:00, 8:10, 7:50, start tempo 7:08, 6:58, 7:02, 7:11, 7:24, 7:09, 7:16, 7:20, 7:34(dying), 7:24, .21 at 7:02 pace.  Course was flat with some gentle rolling but nothing major, typical Kansas and what the course will be like in October.

Pink Nike Avant Miles: 20.21
Weight: 0.00
Comments
From SlowJoe on Sat, Aug 21, 2010 at 11:21:59 from 84.11.148.246

Dang, how do you do that? I think I would keel over after just those first easy 10 miles. Anyway, I think that's a good goal for you; you're in great shape lately. Did you ever look at your pace on the last 10 while running?

From seeaprilrun on Sat, Aug 21, 2010 at 11:49:42 from 68.103.248.145

I managed not to peak! I looked during the first 10 to make sure we didn't start going to fast--I wanted to keep it in the low 8's and the watch helped. We would start cranking up speed and looking at the watch would help me pull back. I didn't peak during the tempo at all--just ran it by feel, but I could definitely feel that I was dying at the end--I think I could have kept up the pace but mentally just wasn't there.

From ChrisM on Sat, Aug 21, 2010 at 12:23:32 from 86.177.213.9

Nice workout!

It will be interesting how accurately this predicts the marathon time! I know the Brooks Hansens team do "simulator run" of 26.2-kilometers (16.3-mile), I think with no warm up but during a heavy training week, so it is probably similar to that in intensity.

From JulieC on Sun, Aug 22, 2010 at 11:01:02 from 71.35.249.231

Lovin'your 20 miler!! I bet your next 20 will even be stronger-- its just you!! Improving all the time : DD.

Total Distance
13.10

early early early am.  7.1 at 8:42 AP.  Plan on some more this evening.

pm.  8:34 pace on the treadmill except for the last .1 at 6:00 pace.  I was looking at the Prairie Fire(wichita) marathon course map today and counted 68 FREAKING 90 DEGREE TURNS AND TWO HAIRPINS!  Is that ridiculous or is it just me?  How many minutes is that worth off a time?  Not happy.  Not happy at all.


Crappy Asics Miles: 7.10Blue Avants Miles: 6.00
Weight: 0.00
Comments
From Tracy on Mon, Aug 23, 2010 at 21:18:27 from 173.23.75.96

Nice miles today. Someday I will attempt the 2 a day thing...

That course sounds like it's not going to be good for a PR...s0rry to hear that!

From JulieC on Mon, Aug 23, 2010 at 21:48:44 from 71.219.41.25

AT LEAST 10 seconds per mile!!! That is ridiculous. Why?

From allie on Mon, Aug 23, 2010 at 22:48:23 from 174.23.203.103

yes, that is a ridiculous amount of turns. it will be hard to find a rhythm.

From SlowJoe on Tue, Aug 24, 2010 at 02:22:45 from 214.13.130.104

3 turns per mile seems like a lot. I'd be surprised if they didn't make a mistake charting it out or something. When I'm tired, it feels hard to even cross to the other side of the street, but maybe that's just me.

From Eric Day on Tue, Aug 24, 2010 at 10:58:56 from 189.192.16.130

Just don't get dizzy with so many turns. =)

From Burt on Tue, Aug 24, 2010 at 12:26:14 from 206.19.214.144

Hopefully there's the same amount of right turns as their is left turns. Think of how muscular your hips will be when you're done.

From ChrisM on Tue, Aug 24, 2010 at 16:26:20 from 86.179.253.205

Hopefully it is a mistake!

If not then you could try turn it to your advantage (for competitive purposes) if you start practicing them?

I definitely didn't have much of a rhythm when I did the half the other week with loads of turns!

From experience I think the key is accelerating coming just out the turn, since most people tend to slow for the turn and it nearly always catches them by surprise, mwahahahaha!

From seeaprilrun on Tue, Aug 24, 2010 at 17:49:35 from 68.103.248.145

Unfortunately, it is not a mistake. I have finally decided that I am going to take your approach Chris--practice accelerating around corners even when very tired and catching my rythm again quickly. This will be a punch in my time but then I will be all the more motivated to get after it in Houston.

From seeaprilrun on Tue, Aug 24, 2010 at 17:50:44 from 68.103.248.145

Also, if I jog/bike the course a few times and know it by heart, I can run good tangents and reduce the angle of the corners.

Total Distance
8.43

Tribal hill workout.  It rained all morning and cooled the temps way down and it gave me wings.  I felt great and had better than ever splits on the hill.  

1.37 mile warm up slow.  12 charges up the hill 1:15, 1:20, 1:19, 1:18, 1:19 1:16, 1:17, 1:15, 1:16, 1:16, 1:12, 1:10.  Strangely, oxygen debt is much more tolerable and comfortable in cooler temps.  Although I was breathing like a freight train I felt okay with it.  Did a 13th climb up the hill with Stacy while she finished and then we all jogged 1.37 back to our cars.

Blue Avants Miles: 8.43
Weight: 0.00
Comments
From ChrisM on Wed, Aug 25, 2010 at 03:34:07 from 86.179.253.205

Nice hill repeats!

Is the 1:10 a hill repeat PR?

From seeaprilrun on Wed, Aug 25, 2010 at 07:09:07 from 68.103.248.145

'Tis a hill PR indeed!

From SlowJoe on Wed, Aug 25, 2010 at 07:27:16 from 109.70.68.174

Nice and consistent, good job.

From Tracy on Wed, Aug 25, 2010 at 07:54:07 from 173.23.75.96

Nice workout! It is SO much easier running in cooler temps! Glad you got them, and that they put a spring in your step!

Total Distance
12.34

4:30 am.  7.12 at 8:52 AP.  I don't seem to be having any trouble taking my easier runs easier.  More this pm.

7:30 pm  5.22 at 7:51 AP.  I meant to go slower, especially since I ran right after eating roast, carrots, potatoes, corn, and jello.  The cooler temps just feel so glorious though that I keep accelerating without realizing it.  It just feels so good.  It feels good to run again.  I love it!  I must be developing a true ultra stomach.

Crappy Asics Miles: 12.34
Weight: 0.00
Comments
From SlowJoe on Wed, Aug 25, 2010 at 07:29:23 from 109.70.68.174

Let us know if you feel fresher for your workouts as a result.

From Tracy on Wed, Aug 25, 2010 at 07:50:03 from 173.23.75.96

Good luck with the pm run!

From Eric Day on Wed, Aug 25, 2010 at 11:27:33 from 189.192.22.1

4:30 am? Gee...a can't open my eyes at that time...

From Burt on Wed, Aug 25, 2010 at 23:32:35 from 68.225.214.248

Sounds like you had the four basic food groups covered.

From allie on Wed, Aug 25, 2010 at 23:57:48 from 174.23.163.253

you need to teach me how to develop an ultra stomach. i'll start with jello.

nice double today. glad you are feeling so good. "crappy asics" - ha!

From ChrisM on Thu, Aug 26, 2010 at 05:53:50 from 130.88.123.4

ultraapril here we come!

Total Distance
12.87

late morning:  5.75 slow pushing Vanessa in the stroller with a stop at mile 5 for an awesome playground.  No watch.

pm: 7.12 at 8:28 AP on the treadmill while David did P90x

Went to shoe carnival today and they had crocs, but the smallest was a womens 6 and it was too big.  Will keep looking!

Pink Nike Avant Miles: 7.12Blue Avants Miles: 5.75
Weight: 0.00
Comments
From allie on Thu, Aug 26, 2010 at 22:19:41 from 174.23.163.253

dang! what size do you normally wear?

From JulieC on Thu, Aug 26, 2010 at 22:40:35 from 207.224.206.101

are your feet really that small? they are some speedy feet!! :D

From SlowJoe on Fri, Aug 27, 2010 at 00:58:11 from 109.70.68.174

Shoe carnival huh? Yeah, carnies have small hands, not small feet; that's why they didn't have your size. They also smell like cabbage.

Nice job on all the doubles this week, wow.

From seeaprilrun on Fri, Aug 27, 2010 at 06:43:29 from 68.103.248.145

Well, I usually wear a size 5 but always wear a 6 in running shoes. I think the crocs run big and I know they need to be snug. I am hoping to run into the "fake" 5 dollar crocs!

From KP on Fri, Aug 27, 2010 at 08:34:53 from 65.208.22.25

my foot is nearly twice the size of yours. dang.

From ChrisM on Fri, Aug 27, 2010 at 11:22:24 from 86.178.234.186

one day you will find them!

Total Distance
10.28

2:00 pm.  86 degrees.  I started running and thinking it didn't feel too bad so I did some impromptu threshold work, 1 mile at 6:42, .25 recovery, another at 6:40, and then I was hot and miserable and desperate for shade and water and managed to stagger my way home 8.28 total at 7:59 AP, then chugged a cup of water and did two on the treadmill at 8:34 pace.  Maybe I will redeem myself with a little marathon pace work tomorrow.

Blue Avants Miles: 10.28
Weight: 0.00
Comments
From SlowJoe on Fri, Aug 27, 2010 at 17:32:41 from 214.13.130.104

Still, those are speedy miles almost back to back. I hate the stagger-home run too.

From Tracy on Fri, Aug 27, 2010 at 17:49:48 from 173.23.75.96

You definitely love the punishment of the afternoon sun :)

It's hard to get a good workout if that's the most convenient time to do it. But great threshold miles! What MP are you shooting for? I'm sorry I forget.

From Burt on Fri, Aug 27, 2010 at 17:50:50 from 206.19.214.144

Nice job on the chugging.

From seeaprilrun on Fri, Aug 27, 2010 at 21:25:53 from 68.103.248.145

Joe--Thanks. I really need to do a 3x2 mile threshold workout but with the big miles this week and the heat it was just stupid to even think about it today

Tracy--shooting for a 3:09 so 7:13 will be MP

Burt--Thanks for noticing--I am indeed a good chugger

Total Distance
14.10

Nice medium-length run today and over 70 for the week.  Started out with the tribe chatting for 7.18 mile warm up 9:45, 8:49, 8:26, 8:56, 9:16, 8:58, 9:14, .18 @ 8:42 pace.  Gobbled down a Vanilla gu and some water then started my 4 mile marathon pace tempo 6:56, 6:55, 6:44, 6:40--ummm probably not really MP but felt decently comfortable so went with it.  Cooled down brisk 7:46, 7:21, last .91 at 7:06 pace.  Felt great today!  Maybe I am just on a runner's high but that sub-3 in Houston; today I believe it.

Blue Avants Miles: 14.10
Weight: 0.00
Comments
From SlowJoe on Sat, Aug 28, 2010 at 11:31:33 from 84.11.148.245

Gotta love runs like that. Your cooldown looks like my tempo runs! Keep up those 70-mile weeks and I bet you've got a good shot at 3:00.

From Burt on Sat, Aug 28, 2010 at 11:37:26 from 68.225.214.248

Chugging. Gobbling. Exhibitioning. Nice.

Go Sub 3!

From ChrisM on Sat, Aug 28, 2010 at 12:36:32 from 86.178.234.186

Nice sub 7:00s!

From JulieC on Sat, Aug 28, 2010 at 23:53:25 from 71.219.43.221

BELIEVING IS TRULY HALF THE BATTLE!!! YOU CAN DO IT!! I KNOW IT!!!

From Kelli on Sun, Aug 29, 2010 at 19:18:48 from 71.219.102.155

I believe it EVERY day for you! You got it, just stay happy and healthy until then!!

Hope it cools down for you a bit this week, the heat is getting old!

Total Distance
15.08

4:00 am.  10.08 at 8:57 AP.  The earlier it is the slower I am.  Calves were super tight and took 5 plodding miles to loosen up--in fact I didn't crack 9:00 until mile 7.  Altogether it was a pleasant, slow run.  There were a lot of sprinklers on and they looked like ghosts snaking in the dark--it was pretty cool!  I didn't hear a single yip from the coyotes, they have definitely moved on so I am much less tense on my early morning runs.

pm:  5 at 8:32 AP.  I got home early from work so figured why not and jumped on the treadmill.  I started at 7 mph but bumped up to 7.1 when I outran the treadmill and accidentally slammed my hand onto the console when my arm was swinging.

Pink Nike Avant Miles: 5.00Crappy Asics Miles: 10.08
Weight: 0.00
Comments
From Tracy on Mon, Aug 30, 2010 at 07:44:37 from 173.23.75.96

I'm a little creaky in the morning too. It's nice that you got the miles so early! Enjoy the rest of the day!

From Eric Day on Mon, Aug 30, 2010 at 11:28:09 from 189.192.2.108

4:00 am !!! I got up at that hour to close windows since it was raining, but went back to bed !

From CookieLegs on Mon, Aug 30, 2010 at 13:40:14 from 155.101.152.105

Great job getting out at 4 am! (I'm worse than Eric - I didn't get up until 6 am, and that was only to close the windows because of the rain!!) Also, very nice job on all those fast miles you did on Saturday - you ran those at an AWESOME pace, and "believing" will definitely help you get that fast marathon time you deserve!

From Marathon Dreamer on Mon, Aug 30, 2010 at 20:32:37 from 72.105.245.27

Nice easy run for u April.... I think I finally would have been able to keep up with u! ;-)

From JulieC on Mon, Aug 30, 2010 at 22:25:42 from 207.224.200.61

crappy ascisc miles-- makes me laugh!! glad someone else slows it down once in a while. keeping it real!!! thanks!!!

From SlowJoe on Tue, Aug 31, 2010 at 00:56:58 from 214.13.130.104

I feel your pain on the 4am thing. I always look at my watch expecting to see about the pace a minute faster than I am actually shuffling along. 15 miles though - nice double!

From Burt on Tue, Aug 31, 2010 at 12:35:52 from 206.19.214.144

How's the hand doing today?

Total Distance
8.13

8:11 AP. Hill workout. 1.34 mile warm up slow. Steady pace up and down the hill staying in the 7:50 neighborhood for miles 1.34 to 6.77, then cool down for a total of 8.13. Good strength workout for the legs but not a thrashing of a workout. Found some crocs finally in size XS at Sports Authority--will try them out tomorrow!

Blue Avants Miles: 8.13
Weight: 0.00
Comments
From Burt on Tue, Aug 31, 2010 at 21:37:36 from 68.225.214.248

I'm guessing XS stands for extra stinky?

From seeaprilrun on Tue, Aug 31, 2010 at 22:09:19 from 68.103.248.145

precisely!

From allie on Wed, Sep 01, 2010 at 00:06:09 from 174.23.163.253

nice! excited to hear how they work out for you. if you get them wet -- extra squeaky.

From SlowJoe on Wed, Sep 01, 2010 at 12:03:46 from 214.13.130.104

It's funny to picture you squeaking down the highway in your tiny crocs.

Total Distance
6.50

7:39 AP.  Tried out the crocs!  I wore my favorite pink running socks with black crocs.  They were deliciously light and comfortable and the run felt fantastic.  I was running very comfortably but yet the pace was quicker.  My feet felt light and free and so did my legs.  Only downfall, a hot spot and small blister in the crease of each big toe.  I believe it is because there is sort of a bump there in the bed of the shoe as part of the inner pattern.  What to do?  Put in inserts?  I don't know what kind of inserts I could stick in there.  I also thought about just fileing the bump down.  Any suggestions?  They feel fantastic and I want to run in them more!  Nothing hurts, not my calves, achilles, nothing.  That silly bump just rubs my toes the wrong way.

Crocs Miles: 6.50
Weight: 0.00
Comments
From Burt on Wed, Sep 01, 2010 at 21:24:41 from 68.225.214.248

Bandwagon jumper!

From allie on Thu, Sep 02, 2010 at 00:22:29 from 174.23.163.253

little old lady, burt!

glad you had a nice run in your crocs. not sure about the toe thing. maybe too small of size? maybe you need thicker socks?

From ChrisM on Thu, Sep 02, 2010 at 07:47:38 from 130.88.123.4

you could try putting vaseline on your toes?

From Tracy on Thu, Sep 02, 2010 at 07:52:07 from 173.23.75.96

I guess this is some new thing that I haven't heard of. Regular crocs? Or a different design?

I would try the vaseline or thicker socks before trying to mess with the shoe itself.

From seeaprilrun on Thu, Sep 02, 2010 at 08:07:22 from 68.103.248.145

As far as I know they are just regular crocs. They have little bumps all over the bottom under your foot as a pattern, and then there is a bigger bump that sort of separates the foot from the toes in a pattern, it's not dramatic or anything but I think it may be the problem. Although, I walked around in them barefoot this morning and didn't even feel the bump, so maybe I am "toeing off" a little more when I run since the crocs allow a lot more free motion and toe spread with my feet.

From Nan on Thu, Sep 02, 2010 at 12:10:54 from 24.8.144.22

Wow, so light you could actually taste it?! That sounds wonderful. I see no problem with sanding the bump off. Regular running shoes don't come with any bumps.

From Kelli on Thu, Sep 02, 2010 at 13:22:12 from 71.219.102.155

That is so bizarre to me, really! How do your feet not slide all around? Apparently it is the thing to do, maybe one day I will have to give it a try!

Nice job, though! It is great to feel you felt good and just went naturally faster.

From SlowJoe on Thu, Sep 02, 2010 at 16:46:31 from 214.13.130.104

Wow, that's cool it went so well. My shoes are real clunkers so I could see where that might make a difference. Hope you figure out the toe thing, maybe you could race a 5 or 10k in them, if not more eventually.

Total Distance
10.00

Easy breezy on the treadmill while Vanessa napped.  Ran mostly at 8:34 pace except for the last .l6 at 6:00 pace to stretch my legs a little.  I am pretty eager for the 5k this weekend.  I am itching to race and itching for a PR.

Blue Avants Miles: 10.00
Weight: 0.00
Comments
From Burt on Thu, Sep 02, 2010 at 17:19:54 from 206.19.214.144

Maybe you need some calamine lotion.

From CookieLegs on Thu, Sep 02, 2010 at 17:57:29 from 71.35.209.239

I didn't know you had a 5K coming up this weekend - good luck - I bet you ROCK!!! (ha ha - that's pretty funny, burt. . .)

From JulieC on Thu, Sep 02, 2010 at 21:45:14 from 207.224.200.61

I expect nothing less : D GO GIRL!!! your easy runs are just the calm before the storm, you are so there!!

From ChrisM on Fri, Sep 03, 2010 at 05:01:33 from 130.88.123.4

Go April! GO!

From Eric Day on Fri, Sep 03, 2010 at 10:58:23 from 189.192.33.215

5k PR in crocs !!!!! YES

Total Distance
3.00

Terrible loooong day at work.  Came home and had to deal with a bunch of stuff.  No time to run, but I finally just took myself off the radar and ran 3 miles easy with surges of race pace to freshen up a little for the 5k tomorrow morning.  I hope I can sleep tonight; I will sure need it if I am going to get that PR.  I need it bad. 

Pink Nike Avant Miles: 3.00
Weight: 0.00
Comments
From SlowJoe on Sat, Sep 04, 2010 at 03:59:59 from 214.13.130.104

Good luck with the PR. 19:59 is already friggin fast but I'm pretty sure you have a faster 5K in you. Looking forward to reading about it...

From JulieC on Sat, Sep 04, 2010 at 15:30:00 from 70.56.109.162

REPORT PLEASE : D HOW DID IT GO?

Race: Dream Big 5k Wichita (3.1 Miles) 00:19:59, Place overall: 2, Place in age division: 1
Total Distance
10.68

A little discouraged.  Once again, I managed to finish one of these short races with way too much left in the tank.  It seems like once I really get cooking it's over.  I need to learn how to race and push harder in these short races.  I started out pretty good, didn't look at my watch but was in second place when the dust settled in the 2nd kilometer.  I was trailing the girl who won last year with a 19:30 so I figured if I kept contact with her that would be about right.  I stayed in range of her the whole time and then kicked about a quarter mile out and was closing the gap fast but ran out of race before I caught her--beat me by 3 seconds.  I could talk in full sentences immediately and knew this was not a good effort or true reflection of my capabilities.  I should have picked up the pace, passed her, and gone for it much sooner in the race.  I am disappointed-I know I have at least a 19:30 in me!  I am eyeballing a redemption 5k next weekend.  Bad idea or good idea?  I feel like I need the confidence boost of a 5k PR before my next marathon.  Warmed up 3.36 miles at 8:46 AP and did 5 strides off the line.  Cooled down 4.22 miles with Eddy at 8:35 AP, stopping a few times to field phone calls since I am the on-call nurse through until Monday.  I spent the awards ceremony in my car talking to a client and a doctor.  Next I ate lunch with my husband and then had to drive my sweat stinky self in running clothes to a client's house and send them to the hospital.  It has been a non-stop crazy on-call weekend and shows no sign of letting up.  

Blue Avants Miles: 10.68
Weight: 0.00
Comments
From JulieC on Sat, Sep 04, 2010 at 23:51:22 from 70.56.109.162

First, GREAT RUN!! and NO PUKE ZONE FOR a second place!? YOU are running really well. How does this race compare to last years in July? How about a quick half marathon?

From SlowJoe on Sun, Sep 05, 2010 at 01:01:38 from 214.13.130.104

That's still a great pace but I understand thinking you've got a better 5K time in you. Being on-call probably didn't help either. Give it a go next weekend, now that you have a better idea of what kind of pace to set. Unless it's taking the place of a long run or something, why not?

From ChrisM on Sun, Sep 05, 2010 at 02:04:45 from 86.174.23.128

Nice to get second place!

I think to equal your PR in marathon training is pretty good work. I find the exact same with 5Ks-it takes a bit of work before I can get to the stage where I can race it and actually get out of breath. The aerobic fitness is there but I am not able to make use of it due to the legs not being used to running that fast.

From Teena Marie on Sun, Sep 05, 2010 at 10:21:17 from 174.52.45.85

WOW!!!!! I am in awe of your time. And to think you can run even faster than that!!!!! :) :) :)

Sorry about your super crazy weekend. Hope it let's up so that you can enjoy it a bit.

Looking forward to seeing what you decide to do about the redemptive 5K. :) :) :)

From Tracy on Sun, Sep 05, 2010 at 14:18:41 from 173.23.75.96

I know you are disappointed, but what a great time! Like Chris said, you are training for something different right now and your body is used to the steady MP that you have been training for. I know you have a faster time in you, but don't be down that you can't hit it right now. You'll get there!

From seeaprilrun on Sun, Sep 05, 2010 at 18:19:49 from 68.103.248.145

Julie--this race was very flat like my PR course last year but had boatloads of 90 degree turns. The dude who is measuring races around here is way too into his corners. Good practice for the marathon though I guess!

Joe--I think I will go for it again next weekend, but now I am having a hard time trying to decide between a 5k and rare 15k next weekend--with no half-marathon to race pre-marathon the 15k may be the next best thing

Chris--That makes me feel better. Thanks! I was feeling pretty down like maybe I was just turning into a wimp that is afraid of pain(maybe I am anyways) but I think you are right and I bet if I wasn't running so much mileage and raced 5ks regularly my times would be way better!

Teena--I am in awe of your abilily to run one marathon after another--I don't even recover for at least a month after my marathons and can't stomach the though of another for at least 3 months!

Tracy--thanks! I hope so!

From Eric Day on Mon, Sep 06, 2010 at 17:26:50 from 189.192.23.3

April, I think you should not limit yourself on the 5k, go for the hard pace. You know you can keep the pace for the full 3.1 miles. Leave no gas in the tank !

Hope you do great in your next race !

Total Distance
8.00

8:27 AP.  92 degrees, steady wind at 20mph with some killer gusts, not a super fun run.  The last two days I have been slammed by patients and am so glad this is the last stinkin day of being on call(day 8).  I was busy today but finally decided to go for it and squeeze a run in the late afternoon sun at Sedgwick County Park--two four mile loops.  I managed to stuff my big phone into the little key pocket but the real miracle is it didn't ring during the run.  Now I am up late wading through a lot of paperwork but am taking a mental break to blog!  I am OFF tomorrow and won't be on call again for 6 weeks.  Phew.  So...I am eyeballing this 5k on the weekend but also at the same time there is a 15k, and I am intrigued.  While I would really really really like some 5k redemption, I am 5 weeks out from a marathon, which is the ultimate goal, and a 15k would make a killer threshold workout, especially with a long cool down to make it a long run.  I can always find another 5k, in fact there is one on the 25th, so I am leaning more and more towards the 15k.  What do you guys think?

Blue Avants Miles: 8.00
Weight: 0.00
Comments
From SlowJoe on Tue, Sep 07, 2010 at 01:32:22 from 214.13.130.104

I agree, do the 15K. If you can do it at your FHP, or faster, almost 5 months before Houston (in the midst of training) it'll be a nice confidence boost. And a 9-mile tempo run has gotta help your training more than 3.

From ChrisM on Tue, Sep 07, 2010 at 03:14:32 from 86.178.237.139

I think the 15K makes more sense, is more specific to the marathon and will give you more confidence about the marathon than doing the 5K.

Whatever time you run in the 5K, I think you could probably take something like 45-60 seconds off if you were training specifically for the 5K and rested going into it

From Eric Day on Tue, Sep 07, 2010 at 11:03:40 from 189.192.25.61

15k !

From JulieC on Wed, Sep 08, 2010 at 15:23:47 from 71.213.99.106

15k : DDDDDD at the same AP as your 10k pace (6:35 to 6:45)

Total Distance
12.76

With a little less than 5 weeks to go until marathon time, I have decided to ditch speedwork in favor of the longer, more marathon-specific tempo workouts.  It is time to get myself used to the feeling of running hard for a long period of time.  Today's workout:  3x3 miles at MP with .5 jogging recovery.

2 mile warm up 8:28, 8:36

3 at MP 7:01, 7:02, 6:50

.5 at 8:21 pace

3 at MP 6:56, 6:56, 6:57

.5 at 8:40 pace

3 at MP 7:04, 7:05, 7:04

.76 at 8:51 pace cooldown to get back to my mother's house as she was kind of enough to watch Vanessa

My actual marathon pace is probably a tad slower but I will roll with these times.  The last set of 3 was hard as there was a lot of uphill and I was getting tired.  6:59 AP for the MP miles and 7:28 overall AP.  A solid training run for me.  These are the kind of workouts that get me ready to hang on for a marathon and make me feel confident.

I'm a windy blogger today.  Revamping my training for the next 5 weeks to race day:

No speedwork--tempo and MP, long tempo-type intervals (like today) midweek and a long run weekly.  This weekend will probably be a 15k race with 10 mile cooldown, next week easy 20, week after that 20 with last 8-10 at MP before two week taper begins.  Plan to run super easy the rest of the days while upping the mileage--whatever I have time for, target is 70-75 a week. Strides a few days a week for leg turnover.  I have been feeling flat and I think this training approach is better for me and should make me peak right on time.  Thoughts?

Pink Nike Avant Miles: 12.76
Weight: 0.00
Comments
From Bonnie on Tue, Sep 07, 2010 at 18:08:51 from 128.196.228.134

I like the structure, though I am not sure I would work on increasing mileage too much right now ... I would stay at the lower end of where you have been (about 65). These next 3 weeks are the "critical" time where the focus is on race specific speed and stamina workouts (last 10 miles of a long run at MP and 15K race are perfect for this) and staying healthy ... eating well, sleeping well, and making sure you take care of yourself.

Lydiard and Daniels, and most coaches, advocate highest mileage just before the race specific speed cycle. For marathons, the highest mileage generally comes in weeks 10-12 of a 16 week plan, but when you get into race specific speed (e.g., long intervals at somewhere between 15K-MP) the mileage drops a little. Strides 1 or 2x a week (8-10 100 meters) would be great to keep a little snap in your legs, but they are not as critical as the longer intervals, so don't do too many or get too tired from them.

Don't taper too much in the last 2 weeks. Lower the mileage a little 2 weeks out, but keep the structure as you are now (you don't want to shock your system, you are used to what you are doing now). Shorten your runs ~10-15% 2 weeks out and 20-25% the week before the race. A great workout to do on Tuesday before your race is 5 x 1000 w/200 recovery at 10K-15K pace, then Thursday do 5-6 1` strides.

You are going to have a great race April!

From seeaprilrun on Tue, Sep 07, 2010 at 20:42:22 from 68.103.248.145

Bonnie, as always, you are the voice of reason. You are smart--I don't know where in a marathon training program to stick the higher mileage weeks so I have been pretty random about those. I am definitely more excited about this approach--it makes me feel stronger for the long haul. Thanks for the suggestions on the taper workouts--I will probably follow the taper plan I used for my last marathon--which is much like you suggested--no big mileage cuts or anything. I may have to try out those sharpening workouts the last week though!

From Bonnie on Tue, Sep 07, 2010 at 21:26:45 from 128.196.228.134

I am glad you didn't think I was overstepping with the advice. Although one thing I forgot, I would do the 10 miles before the race and not after ... 10 mile cool down after a hard race is just asking for trouble ... The race is good, don't worry about mileage (don't run for the log book).

From SlowJoe on Wed, Sep 08, 2010 at 12:30:03 from 214.13.130.104

Daaang, nice work out April - that's some good speed for a lot of miles. You're gonna have a good 15K.

If I knew anything about marathon training I'd help you out there, but I do agree that 10 more miles is going to suck after racing the first 10. Although you have done the reverse just fine..

From JulieC on Wed, Sep 08, 2010 at 15:27:07 from 71.213.99.106

divide up the mileage, 5 wu 5 cd for the race nice and EASY. Way to go and run smart April!!

From seeaprilrun on Wed, Sep 08, 2010 at 18:59:12 from 68.103.248.145

That's a good thought Julie, I sorta wanted to incorporate the 15k into a long run but I also want to perform well so don't quite want to do a 10 mile warm-up--thus the hairbrained idea of 10 mile cool down. 5 mile warm up sounds good though, and short cool down and just make it a 15 miler. The race starts at 8:30, I should be done by 9:40(preferably sooner), and then if I hurry up and drive home and shower after a quick cooldown I am going to tray to make it to church at 10:30 since it's Sunday!

From Bonnie on Wed, Sep 08, 2010 at 19:06:43 from 128.196.228.134

I will just say again, "beware of running for your log book". Basically, if you have a good race, and your legs feel tired ... don't push through a sloggy 5 mile cool-down just to get 19 miles ... the miles won't mean squat if you can't recover and make it to the start line healthy.

From seeaprilrun on Wed, Sep 08, 2010 at 20:46:36 from 70.5.232.86

I'm thinking I will hit the shower and cool ddown in a church pew! :)

From Bonnie on Wed, Sep 08, 2010 at 20:59:36 from 128.196.228.134

rest the body and soul ... I like it ;-)

Total Distance
9.10

4:15 AM.  8:47 AP. I just don't move much this time of morning--but it was run early or run never for today.  My legs felt pretty good despite yesterday's workout so I was happy about that.  My 3 year old daughter is my hero today.  She got her poor big toe smashed and it bled a lot and it's hugely swollen, and whenever she walks around more blood comes out and spills over the top of her band-aid.  I was changing her band-aid for the third or fourth time and said something along the line of  cleaning the blood off when she calmly reassured me that it was not blood, just berry juice, and her toe was not broken.

Blue Avants Miles: 9.10
Weight: 0.00
Comments
From ChrisM on Wed, Sep 08, 2010 at 15:16:11 from 86.174.20.200

That is good for 4:15am!

From Kelli on Wed, Sep 08, 2010 at 18:58:41 from 71.219.102.155

That is so cute!

It sure takes a while to get moving in the morning. I call it SLEEP RUNNING. ;o)

From seeaprilrun on Wed, Sep 08, 2010 at 19:00:06 from 68.103.248.145

LOL that is exactly what it is, in fact, my opening 9:45 mile was more of a stagger.

From Burt on Wed, Sep 08, 2010 at 19:23:04 from 206.19.214.144

Well, she has been drinking a lot of juice lately.

From SlowJoe on Thu, Sep 09, 2010 at 14:32:12 from 214.13.130.104

That's a cute story. I feel your pain on that early morning crap!

Total Distance
11.58

Got up, laid on the couch, let Vanessa watch television, and fed her a chocolate doughnut.  Then we drove and parked at my moms and went on a stroller run for 5.15 mile at a leisurely 8:59 pace.  Went back to mom's, drank some coffee, then went with mom with the stroller again for 1.65 miles at 13:39 pace. I wore different socks and didn't get blisters from the crocs.  They felt great.  Then I hurried and showered and went to the nurse's meeting and now I'm frustrated and burnt out and have a crammed full day tomorrow and don't feel like cooking or cleaning the house.  I want a break. Crap.  I have to catch up on paperwork before getting more behind but I am seriously shut down and am not going to do anything right now.  It's one of those days.

pm:  after I laid on the couch for an hour and prayed a little I realized what a blessed life I have and am grateful to have.  I got up, ate dinner, and spent time with my family.  After the kids were in bed I went for a quick jaunt in town and saw another runner ahead in the dark, so of course I sped up.  Well, he was really hoofing it and I never caught him but dropped two fast miles 7:04 and 6:54 in the process before giving up.  The crocs did pretty good at race pace.  Slowed down and finished.  I feel better now.  7:41 AP

Crocs Miles: 11.58
Weight: 0.00
Comments
From allie on Thu, Sep 09, 2010 at 20:32:43 from 174.23.163.253

life is so crazy sometimes. hang in there!

you always find a way to get the mileage in, even with everything else going on in your life. i have a lot of admiration for you and all of the other amazing supermoms on this blog.

Total Distance
8.00

http://tonystrot.blogspot.com/

I am excited to join Tony in his run tomorrow--he should reach the Wichita area late morning and me and my husband and some tribe members plan on jumping on.  I am excited about supporting our soldiers and Tony's wounded warrior project.  He started running over 24 hours ago and is still going strong!

8 at 8:26 AP on the treadmill

Blue Avants Miles: 8.00
Weight: 0.00
Comments
From SlowJoe on Sat, Sep 11, 2010 at 13:25:11 from 214.13.130.104

Cool, sounds like fun - there was a young dude running on a TM at the OKC expo who was on his 6th day of trying to beat the "most treadmill miles in a week" record. I forgot how many but it was a ton...looked painful!

From Tracy on Sat, Sep 11, 2010 at 16:08:28 from 173.23.75.96

Sounds pretty awesome!

You've had a great training week!

Total Distance
6.00

Me, my husband, and our 3 youngest kids trailed and ran with Tony Clarke from 4pm to 9pm.  We went with him through South Wichita all the way until a few miles over the Sumner County line.  Our truck ended up being the rear escort so we stayed with his entourage until they had a friend in Sumner County who could take over.  It was an honor to run with him and talk a little.  Me and David took turns driving and running, and the kids took turns running too, even Vanessa.  With 180 miles in him, he was actually doing pretty good.  It was  lot of walk/jog but the fact that he was still moving was amazing to me.  I heard this morning that he crossed the Oklahoma border this morning, completing the 224 journey in 59.5 hours!  Go Tony and the Wounded Warrior Project!  It was actually pretty tiring and afterward we went and at Taco Bell and then crashed.  I'm counting it as 6 although it was probably a few more miles than that on my feet.

Blue Avants Miles: 6.00
Weight: 0.00
Comments
From ChrisM on Sun, Sep 12, 2010 at 15:37:03 from 86.179.248.163

Great you were able to catch up with him

224 miles is a LONG way, that guy is impressive!

From Tracy on Sun, Sep 12, 2010 at 18:49:01 from 173.23.75.96

That is an awesome experience! I'm glad that you got to be a part of it!

Race: Tanganyika Tiger Trot 15k (9.3 Miles) 01:05:21, Place overall: 2, Place in age division: 2
Total Distance
14.08

I was little tired going into this but decided to go according to plan, longish warm up and solid tempo run.  I got up, ate a piece of peanut butter toast, drank some coffee, then drove to Goddard.  The race had a way bigger turnout than expected!  It was pretty warm and muggy, and the South wind was beginning to pick up.  About and hour before the race me and Eddy  met up and slowly jogged 4.75 miles.  I then choked down half a gu and some water and then went to the starting line.  By now the south wind was significant and I knew it would cause troubles with my times but was determined to at least run a good effort and not cross the line with a bunch of gas in the tank.  The race ended up starting about 20 minutes late, which was too much time for me to look around and start getting psyched out.  Eddy was having the same problem.  The first place girl(fastest girl in Wichita) was there with her friends and she looked so amazingly in shape, 6-pack and all.  Eddy said he could feel the energy coming off of them.  I tried to be brave and told Eddy it was okay, that WE were fast too and could give them a run for their money.  Anyways I saw all these skinny, muscular girls that looked serious and ugly thoughts reared in my head about looking like a marshmellow next to them but I finally squelched the thoughts and got my head straight.  My Garmin freaked out and didn't split the miles or show my pace or anything, just elapsed time so I don't have splits.  I glanced at it at a few of the mile markers. 

Okay so the race finally starts and I try really hard not to go out too fast and just relax into a good rythm.  The first place woman just tears out of there and she is gone.  I looked at my watch and first mile was 6:45.  Perfect.  I just try and keep a good rythm and concentrate.  The next two miles I pass a few men but am definitely second place woman.  At the 3 mile marker my watch says 20:42 so still clipping off sub 7s.  At 3 miles we turn north onto a straightway with the tailwind and a little rolling so I try to relax into my pace and keep a good turnover.  Somewhere in here I swallow a little water and dump the rest on my head because I feel hot.  As I near the turnaround I see the first place guy, and then not too far behind there is the first place woman.   WOW she is flying and looking to chick the rest of the field(she did).  I hit the turnaround heading south and here it is, the evil south wind, and it is stout today.  I tried to relax and not struggle with it too much, just keep the same effort and turnover.  I could glance at the people coming and got a handle on third place--she looked to be about 1-2 minutes back so I had a fairly comfortable gap.  I knew I was losing time in a big way through here, though.  The guy that has been running ahead of me about the entire race is losing ground and as I pull up next to him he laughingly says something about me breaking wind for him.  I surge past him and he stays on my tail for quite a while.  I wonder if my windbreaking was any good.  I told myself as soon as we turned east out of the wind I needed to make up some time so we turned and I started to push my pace.  At this point I was running all alone.  Windbreaker guy had fallen back and I couldn't see anyone ahead of me.  There was a lot of curving around through the neighborhood and I ran the entire rest of the race with nobody in sight.  A few times I nervously thought I was lost and almost made a wrong turn but was stopped by a lonely volunteer on a corner(thanks!).  When I came through the 9 mile mark in 1:03 something I knew I had lost my sub-7 average and pushed the last part of the race to try and get it back but was unsuccessful.

Although I had truly hoped for a better time, I felt like my effort was decent today.  I don't feel like I dogged it and gave up.  I was very tired at the end and had to lean over and catch my breath.  I kept my rythm in the wind and did not let it mentally defeat me.  I was never passed.  It was a solid workout on tired legs.  I am not going to call this race a flop.  I don't know if it was of certified length or had accurate mile markers, and my dang Garmin didn't measure it(I would have loved to have some better splits).

I crossed the finish line, gave Eddy my tag so he could get my medal for me, then jogged to my car, hopped in, drove home and showered quickly, and went to church.  I was only a tiny bit late for the worship service in the beginning but didn't miss communion, the offering, or the sermon. 

Next step, jog easy a few days and then run a stamina workout--probably on Wednesday?  I am thinking a 2x4 at MP or a little faster.


Blue Avants Miles: 14.08
Weight: 0.00
Comments
From SlowJoe on Sun, Sep 12, 2010 at 15:06:46 from 214.13.130.104

I do not miss that stupid south wind at all. It looks like you still held pretty close to 7:00s running into it though, which is crazy. Great job, I say. Looking good for your Fall marathon.

From seeaprilrun on Sun, Sep 12, 2010 at 15:10:32 from 68.103.248.145

Thanks Joe! I checked weather.com and it was 14mph so more than a breeze...I'm trying really hard to be positive about this race and what it means for my marathon.

From SlowJoe on Sun, Sep 12, 2010 at 17:33:30 from 214.13.130.104

Yeah, I think it is a positive race - sub-7 effort with those winds (remember my formula?). So you PR this Fall, and I can tell you from living in Houston most of my life that it's not even close to windy like we deal with in the plains; so whatever your times are in KS, they have to be better in Houston.

From Tracy on Sun, Sep 12, 2010 at 18:53:23 from 173.23.75.96

Wow! A second place finish AND a great time despite some pretty serious wind. What makes you a great runner is that you are always analyzing how you could have done the race differently--and I'm glad you didn't let rock-hard abs psych you out!

From Burt on Sun, Sep 12, 2010 at 22:59:55 from 68.225.214.248

Great report April. I especially liked the part where you considered yourself a marshmallow. Look at this marshmallow roast girls!

From JulieC on Mon, Sep 13, 2010 at 00:03:11 from 71.213.102.74

pretty funny Bur(n)t Marshmallow!! THE POINT APRIL IS you were SECOND!!! WAY AWESOME!! AND the course was PROBABLY SHORT, right? certainly it was long winded!!! Way to go girl!!

From Burt on Mon, Sep 13, 2010 at 00:44:25 from 68.225.214.248

I just re-read my comment and it didn't make sense. Well, it did to me because I know what I meant. I left out some quotation marks and commas. That was meant to read as if April was saying it. "Look at this marshmallow ROAST, girls!"

I'm a dork for having to explain myself.

From CookieLegs on Mon, Sep 13, 2010 at 13:43:14 from 155.101.152.105

Wow, I think that was a blistering fast pace for windy conditions and untapered legs!! And any time you can finish a race feeling like you really put forth the effort deserves a big congratulations!! Good luck with your training this next week!

From JulieC on Mon, Sep 13, 2010 at 18:30:42 from 71.213.102.74

I completely got your remark in the earlier comment Burt, but I could not pass up a remark about BURT MARSHMALLOW.

From baldnspicy on Mon, Sep 13, 2010 at 20:03:54 from 72.77.98.144

Great job, April! I loved your marshmallow comment too since you're so not a marshmallow! (I just typed then deleted about 8 lines of text because I realized what I had written I was going to have to explain because it would come off wrong. This is not uncommon when I try to be funny, which I'm not. Be grateful I caught it before posting. Crap, now I've got like 8 lines explaining why I didn't write those 8 lines. Sigh. Nevermind.)

From seeaprilrun on Mon, Sep 13, 2010 at 20:14:22 from 68.103.248.145

Joe--yes, your formula! I am blaming it on the wind. That's my story and I'm sticking to it. I'll have to find a different excuse for my next race. :)

Tracy--rock hard abs are way overrated. But, coupled with the sleek tan and perfectly slim muscular legs they were quite a contrast to my midget-short, pasty-white legs and my spare tire 'round the middle

Burt--LOL. I am going to remember that. Maybe I can be a marshmellow on FIRE!(that's how I cook my smores)

Adele--thanks! I will keep on keeping on and hopefully things come together this month for a decent marathon!

Spicybaldguy--:) Now I am dying to know what faux paus happened in those 8 lines because it was probably funny!

From Kelli on Mon, Sep 13, 2010 at 20:25:39 from 71.219.102.155

A race on tired legs is never easy, but it sounds like you gave it everything you had and that is what counts, right? If you were breathing hard at the end, all is well!!!!

From baldnspicy on Mon, Sep 13, 2010 at 20:46:43 from 72.77.98.144

I'm a geek and am told that my humor isn't really humor to "normal" people, so I have to be careful when I try to be funny. "Humor" gets me in trouble.

You're too far away to slap me, so I'll tell you it was something along the lines of you not being a marshmallow but if you were you'd be a mini. Then something about the windbreaker guy being glad you were more marshmallow-ish than the stick ahead of you because he had tried to draft off her but didn't feel any difference. Yadda Yadda. It was funny when I wrote it. And was even complimentary...in my mind.

Time for me to go gnaw on the jalapeno that's attached to my foot. :-)

Total Distance
8.00

8:28 AP.  Treadmill.  My DDRR(day after dismal race recovery).  I have identified a problem today:   I'm not sore!  How can I not be sore?!?  Not even one little tiny bit.  Did I race or did I just do a big 'ol super tempo?  Sorry...just thinking out loud.  No more racing until marathon day. That way I arrive at the line itching to race, tapered, and hopefully I RACE!  I want to feel spent, sore, barely able to walk, too uncomfortable to sleep right,--that's how I should feel after a race that I really tore up.  That is my goal--to feel like that after October 10th!  

Pink Nike Avant Miles: 8.00
Weight: 0.00
Comments
From Kelli on Mon, Sep 13, 2010 at 20:23:59 from 71.219.102.155

You are funny! Maybe it was just a good day...or maybe you will be really sore tomorrow!

From ChrisM on Tue, Sep 14, 2010 at 08:25:32 from 130.88.123.4

The advantages of high mileage!

From KP on Tue, Sep 14, 2010 at 09:28:01 from 65.208.22.25

hahaha... some people don't get sore. maybe you are one of the fortunate ones!

From Nan on Tue, Sep 14, 2010 at 12:07:39 from 24.8.144.22

Hey I'd take it! You must have incredible recovery skills.

From JulieC on Tue, Sep 14, 2010 at 13:04:12 from 67.41.190.67

if its any consolation I'm not sore either...WHICH I AM HIGHLY GRATEFUL FOR...so take it as you are very FIT!! : D and I will too. I am glad you are not sore!!!

From seeaprilrun on Tue, Sep 14, 2010 at 13:17:11 from 68.103.248.145

Maybe it's because I went straight to church afterward...

From Kelli on Tue, Sep 14, 2010 at 13:49:28 from 71.219.102.155

You were blessed. ;o)

From SlowJoe on Tue, Sep 14, 2010 at 18:29:21 from 214.13.130.104

And God said Ye shalt have fresh legs for thy marathon training. And it was so.

Total Distance
0.00

Asthma strikes my little girl with a vengeance.  no run.

Weight: 0.00
Comments
From allie on Wed, Sep 15, 2010 at 14:43:52 from 174.19.51.35

hope everything is okay. best wishes to her.

From Tracy on Wed, Sep 15, 2010 at 15:08:20 from 209.175.177.37

I'm so sorry! This time of year is HORRIBLE for asthma sufferers. I hope Vanessa feels better!

Total Distance
0.00

Vanessa is better today.  I put her down for her nap and went to run on the treadmill but it's not working.  Maybe I will get a run in this evening.  I hope so.

Weight: 0.00
Comments
From Eric Day on Wed, Sep 15, 2010 at 15:00:26 from 189.192.25.214

good news on Vanessa, hope you can put in your run.

From SlowJoe on Wed, Sep 15, 2010 at 15:08:21 from 214.13.130.104

Poor thing, that must be scary...for both of you. What's up with the new treadmill not working?

From seeaprilrun on Wed, Sep 15, 2010 at 22:04:29 from 68.103.248.145

My husband came home and messed with the treadmill and it is super broken. I will call the store tomorrow because it has a one year warranty. I hope I don't get the runaround. I got dressed to run when David got home but then a big bunch of thunderstorms rolled through with a bunch of little funnel clouds popping out here and there so we spent our evening hanging out in the basement and my plans to run were foiled. It's looking like and early morning tomorrow.

From Nan on Thu, Sep 16, 2010 at 00:19:18 from 24.8.144.22

Oh man, I'm glad V is okay. Sounds like a hectic day. I hate it when things break. Annoying. Have a nice run in the morning!

Total Distance
12.00

8:10 AP.  I intended to do some tempo/threshold work midweek but I am very tired and stressed, and decided it would just feel nice to go on a longish, relaxing run, so I bribed Brandon with lunch at Red Robin to watch Vanessa for a few hours and about 10:00 took off.  It has been a long time since I visited my beloved rolling dirt roads due to always having to run in the dark(I stick to the nearby housing additions) or having a stroller in tow.  Oh how I miss them!  I had a lovely run, and was joined for a while by one of my favorite dogs(I call him Angel because he is old and white).  My treadmill is still broken--I am getting ready to make some phone calls about that.

I am not sure about my goal pace for the quickly approaching marathon anymore.  I think I have made some training mistakes this round, but you never know unless you experiment.  I may be doing good just to PR by a few minutes.  We shall see.  I don't foresee it being much of a breakthrough.  I have decided that for me, speedwork is more or less worthless and threshold work is much more effective and what I really need.  Hill work, however, has some benefits and is something I would still like to incorporate somewhat.  I ran my "easy" runs too hard, and was not fresh enough to nail some of the harder workouts or long runs.  The sad part is that I have pulled off much better performances in training than in any of my recent races, which is a sign of a problem!  I think for Houston I am going to get back to the 12-week training schedule I used for the Eisenhower marathon--albeit modified for a faster goal time.  I also need to clean up my diet--I started that today.  I have really sorta slipped into eating like crap for a while.

Pink Nike Avant Miles: 12.00
Weight: 0.00
Comments
From Burt on Thu, Sep 16, 2010 at 17:29:03 from 206.19.214.144

Red Robin's endless root beer floats...mmmmm....

What were we talking about again? Angels? Marathons?

From Tracy on Thu, Sep 16, 2010 at 19:38:42 from 173.23.75.96

Endless root beer floats? I don't think we have a Red Robin (but I have seen their commercials). But I really want one. Maybe I'll quit my job and open a franchise.

But really, April, I think you set your goal as a PR and don't worry about by how much, especially given all the turns (that's this next race right?). Then you take what you know now and train differently for the next one.

You're still awesome even if you don't have a massive pr this time around.

From JulieC on Thu, Sep 16, 2010 at 20:33:23 from 207.224.204.159

yes a PR is sufficient...a late fall marathon is hard to peak at (give it your best fight girl). Come to St. George next year!!! :D We would love to have you visit!!!

From ChrisM on Fri, Sep 17, 2010 at 03:47:38 from 86.178.238.204

It is always strange running a route in the light when you mostly do it at 6am when it is pitch black!

You could always forget about pace and run the race for position and try and get as high as you can. Especially as it is a difficult course with the turns, and you may want to focus on Houston. You may even be able to run a PR still.

Is it possible to check out who is entered?

I think the main point about your training is you have consistently been putting in the miles which is good for the future.

From seeaprilrun on Fri, Sep 17, 2010 at 07:52:30 from 68.103.248.145

Burt--Red Robin's best asset: very noisy so I am not the only one with the loud kids that everyone stares at.

Tracy--that's about right--just run and see what happens!

Julie--I would LOVE to run St George!

Chris--agree--I think I'll be saving the PR for HOuston!

From SlowJoe on Fri, Sep 17, 2010 at 18:28:02 from 214.13.130.104

I think you'll still PR, call me crazy, but your training runs have just been so impressive. But either way, have fun with it. My sprinting days are over too, I think. I'm with you on the stamina runs - I seem to do better when I focus on those.

Total Distance
6.05

8:27 AP after a long day at work.  It was a short run to get ready for a long run tomorrow morning!  I am going for a 22 mile progressive run with last 6 at marathon pace.  Should be the last killer long run before marathon day!  In other new, the place I bought my treadmill from with its one year warranty has closed up shop and is out of business.  Nice.  Fortunately, my husband is quite the handyman and has been downstairs for an hour figuring it out.  He said he can fix it and is hard at work!  We may have to order some parts from the manufacturer at some point, but he is determined to have it up and running tonight.  He is the greatest!

Good luck all you top of utahers and all the other folks racing tomorrow!

Pink Nike Avant Miles: 6.05
Weight: 0.00
Comments
From JulieC on Fri, Sep 17, 2010 at 21:29:37 from 71.219.47.70

when is your marathon? a week after mine?

From seeaprilrun on Fri, Sep 17, 2010 at 21:32:39 from 68.103.248.145

Mine is October 10th--when is St. George?

From ChrisM on Sat, Sep 18, 2010 at 05:47:51 from 86.179.80.207

That looks like a BIG WORKOUT tomorrow!

Total Distance
20.00

7:53 AP.  This run was a disaster.  I started by myself in the dark on the HS course and got hopelessly lost.  I spent a significant chunk of time running in circles looking for mile markers and got pretty desperate at one point for some water.  I finally found some tribe members coming back and got pointed the right direction but got lost again.  It was pathetic and pretty discombobulating.  By the time I hit the last 6 miles I was lost again and didn't get much done in the way of marathon pace work.  I threw in a few fast miles but was mostly just a lost mess!  I will not do this again!  Next week I will try 18 with the last 10 at MP on a course I know well!  Ugh! Crazy splits:  8:35, 8:32, 8:26, 8:08, 8:21, 8:02, 7:54, 7:43, 7:50, 7:37, 7:42, 7:44, 7:42, 7:43, 7:47, 7:19, 7:28, 7:54, 8:08, 8:03

Blue Avants Miles: 20.00
Weight: 0.00
Comments
From Eric Day on Sat, Sep 18, 2010 at 11:23:23 from 189.192.42.107

Sorry you got lost, but those are nice splits anyways !

From JulieC on Sat, Sep 18, 2010 at 12:08:43 from 71.219.47.70

we both could have used some more pillow time this morning--- SOME RUNS :(( Hard delete that nightmare and reBOOT to finer more seen paths to run on. I know the feeling I was alone for a run I thought I was to run with others-- up a dark canyon with NO light (Kim had it on and they left me in the dust) and eerie creaky sounds in the dark, lions, tigers and bears oh my,,, and then a stray car/truck....serial killer? I jumped over phantom shadows thinking they were fallen rocks from the canyon walls. I was thinking what in the CRAP am I doing? I deserve a big huge something or other and so do you!!!

From seeaprilrun on Sat, Sep 18, 2010 at 12:13:21 from 68.103.248.145

I agree Julie. I'm going to pretend this run didn't happen. Next week will be the hardcore long run and then it is time to taper! I am definitely going to have a big something or other this evening!

From baldnspicy on Sat, Sep 18, 2010 at 13:51:58 from 72.77.98.144

You're a champ to keep going. A lesser runner would have just called it quits. Great job on the splits even if they were crazy...crazy fast, I'd say. :-) Good luck next week.

From seeaprilrun on Sat, Sep 18, 2010 at 15:53:59 from 68.103.248.145

Fortunately I have roped my best running friend Eddy into doing the 10+10 mile tempo next weekend with me!

From SlowJoe on Sat, Sep 18, 2010 at 18:32:03 from 214.13.130.104

Hey you still got in a quality 20-miler, even if it was all over the place. You'll be ready for next week's run.

From Tracy on Sat, Sep 18, 2010 at 20:23:59 from 173.23.75.96

Sounds like a crazy run, but kudos for getting it done!!

Total Distance
8.02

8.02 at 8:02 pace.  Hah!  Nice relaxing run after a super stressful day at work.  Did the last mile in 7:17 to stretch my legs a little.   Hopefully I can sucker Brandon into watching Vanessa for a few hours tomorrow and put in some marathon pace intervals.

So...me and my husband got the course map and tried to drive the course for the Prairie Fire Wichita marathon.  We got hopelessly lost and went back and started over and tried again multiple times but there are a lot of turns and the map is clear as mud--at some point we are on sidewalk and down some paths where vehicles can't go and then we tried to pick up on the other side but finally got frustrated and gave up.  I hope they have a lot of people out there directing traffic or there is going to be some major confusion.  Good thing I have Houston to look forward to if this one is a total flop!

http://www.prairiefiremarathon.com/sites/default/files/PFM-Course2.gif

Blue Avants Miles: 8.02
Weight: 0.00
Comments
From allie on Tue, Sep 21, 2010 at 13:14:25 from 161.38.218.168

sounds like it will be an adventure, but i am sure you will do great. when is the date again?

From Burt on Tue, Sep 21, 2010 at 13:26:38 from 206.19.214.144

You should email the race director and strongly suggest that. Tell them how lost you got trying to drive it.

From seeaprilrun on Tue, Sep 21, 2010 at 14:07:14 from 68.103.248.145

Allie--October 10th!

Burt--that is actually a good idea

From seeaprilrun on Tue, Sep 21, 2010 at 14:36:58 from 68.103.248.145

I just e-mailed the director. I also posted a map of the course on this entry to share my dismay and confusion.

From seeaprilrun on Tue, Sep 21, 2010 at 14:38:54 from 68.103.248.145

Notice the two right turns right after the start. That should make for a sweet bottleneck. Okay, I'm seriously done venting now.

From Burt on Tue, Sep 21, 2010 at 14:49:45 from 206.19.214.144

All my ideas are good.

From Burt on Tue, Sep 21, 2010 at 15:15:10 from 206.19.214.144

Because I'm a nerd, I just went to Google Maps and traced it out. It's not too hard to follow if you have the aerial view on.

From JulieC on Wed, Sep 22, 2010 at 00:14:33 from 70.56.110.8

we were running together again : D I ran 8 in 8:04...my virtual partner miles away--- : D

Total Distance
7.89

7:51 AP.  Well, this was suppose to be a 2x4 MP tempo but my plans were foiled once again.  It was a 25mph south wind by the time Brandon got to the house and nearing 80 degrees but I figured I would at least put MP effort in.  Off I went.  Did a nice 2 mile warm up and launched into my MP tempo running south straight into the headwind.  First tempo mile 7:35 but I was fine with that with the wind, as I turned off the dirt and into a crosswind I picked it up and was feeling pretty good when a fella driving by in his truck informed me I was being followed by a little dog that almost just got ran over.  I turned around and sure enough our miniature schnauzer was in hot pursuit.  Well, I am almost 4 miles from home now and he thinks it's a game and I couldn't catch him, so I turned around and started running back towards home so he would follow me.  He kept veering off chasing animals and stuff.  I finished the 4 mile tempo and didn't see him so I turned around and jogged back a while yelling for him.  Nowhere in sight.  Crap.  I don't want to be the one responsible for losing the dog that the kids love so I jog home and get the car and drive all over looking for him and he is nowhere to be found.  Now I am feeling like a terrible human being for not catching him and picking him up and carrying him home, but at least I don't see his body on the side of the road.  I drive back home, call my mom to tell her what a horrible person I am, and as I am talking to her open the back door one more time to look out into the pasture and there he is waiting at the back door.  PHEW!  By now the momentum is lost and allotted running time is over.  other 3 miles of the tempo were 7:06, 7:08, 6:58. 1.79 mile cool down yelling for a dog.  Maybe I can run some more this evening.  Maybe not.  My training frustrations are mounting.  Maybe this will just leave me lots of energy for the 10 + 10MP tempo Saturday.

Blue Avants Miles: 7.89
Weight: 0.00
Comments
From SlowJoe on Tue, Sep 21, 2010 at 14:39:20 from 214.13.130.104

1 x 4 is still a pretty good workout. That is funny (albeit frusturating) that you went that long and didn't notice him, he must be in pretty good shape too! Glad you found him.

From seeaprilrun on Tue, Sep 21, 2010 at 14:40:16 from 68.103.248.145

I must say, I'm pretty impressed with the little guy!

From ChrisM on Tue, Sep 21, 2010 at 15:11:48 from 86.177.56.78

Nice 6:58

That is still a good workout in that wind and heat!

From Eric Day on Tue, Sep 21, 2010 at 17:33:23 from 189.192.27.217

And what is the name of the new pet?

From baldnspicy on Tue, Sep 21, 2010 at 22:44:41 from 72.77.98.144

Is chicking your dog considered animal cruelty?

From Burt on Wed, Sep 22, 2010 at 19:16:10 from 206.19.214.144

Remember on Ghostbusters II? "Let's see what happens when we take away the puppy."

From seeaprilrun on Wed, Sep 22, 2010 at 22:11:09 from 68.103.248.145

Hmm it probably sucked for him to run that long with no water. Eric, his name is Piper--not my idea for a male name, but the kids like it. :)

Total Distance
9.40

8:37 AP.  I set my alarm for 4:05am and did not much like it when it went off.  However, it is run now or not today.  I had to be done and showered by 6am.  This is actually a pretty good pace for this time of morning for me!

Blue Avants Miles: 9.40
Weight: 0.00
Comments
From ChrisM on Wed, Sep 22, 2010 at 07:44:09 from 130.88.123.4

I don't think I would like it either! I have to have a ridiculous number of alarms going off to get up for 5:45!

From Eric Day on Wed, Sep 22, 2010 at 18:20:15 from 189.192.30.254

You guys are crazy !

But still, I envy you !

From seeaprilrun on Wed, Sep 22, 2010 at 22:12:59 from 68.103.248.145

It goes like this: alarm goes off. I stumble straight down the stairs and turn the prepped coffee pot on. Then I get dressed, drink half a cup of coffee, and stumble out while still in a daze. I usually wake up somewhere around mile 5 and wonder what is wrong with me that I actually got up this early.

From Eric Day on Thu, Sep 23, 2010 at 14:02:44 from 189.192.14.70

Just be careful, one of these days, you will find out @ mile 5, that you forgot to get dressed ! ;)

Total Distance
6.22

My treadmill is still broken(more on that in a minute).  Tis a blustery and windy day(30+mph).  There is no way I can stroller run Vanessa in that with her asthma.  What's a girl to do?  Run figure 8's around the pasture and the house, of course.  I put Vanessa down for her nap, made sure she was solidly asleep and then started running loops.  The first few were particularly hazardous as I tripped over crabapples in the overgrown grass and cleared multiple spiderwebs with my face.  After that it was fairly smooth sailing when my feet figured out where to land.  I popped in 3 times to make sure Vanessa was still sleeping.   Maybe I will get to squeeze in a few more tonight but I have more or less resigned myself to the constant onslaught of events that has made training quite difficult recently.  

8:15 AP

My husband has discovered parts of the treadmill that are broken and SUPERGLUED together.  Scandalous!  The store that sold it to me is out of business and we have as yet been unable to reach the manufacturer.  Frustrating!

Pink Nike Avant Miles: 6.22
Weight: 0.00
Comments
From Smooth on Thu, Sep 23, 2010 at 17:02:34 from 67.41.235.104

So sorry about the broken treadmill. You've had quite an *exciting* week!

I can just picture you running around the pasture and house! WAY to fit a run in w/ your busy busy and very fulfilled life!!! GOOD LUCK at the Wichita Marathon!

From Nan on Thu, Sep 23, 2010 at 17:21:10 from 24.8.144.22

Spiderwebs in the face, onslaught of distracting events, wind, AND a broken treadmill. RATS!! Hand in there.

Nice pasture run!

From Eric Day on Thu, Sep 23, 2010 at 19:10:48 from 189.192.14.70

Ha ! Maybe thats why they went out of business !!

From Kelli on Thu, Sep 23, 2010 at 19:49:30 from 71.219.65.246

SUPER GLUE?!?!?! That would make me so mad! I would send you mine since I never use it, but it would cost too much to ship!

I have done that same thing with my kids---I just run around the block and leave the blinds open so i can check on them each lap. The thing a mother does in order to run!

Hope the weather improves.

From seeaprilrun on Fri, Sep 24, 2010 at 08:01:05 from 68.103.248.145

Smooth--thanks!

Nan-I'm glad I have a pasture. I think that makes me a Kansas country bumpkin.

Eric--exactly! Shame on them!

Kelli--no sitter, no problem, moms are used to running in circles!

From baldnspicy on Fri, Sep 24, 2010 at 10:02:00 from 72.77.68.219

Hang in there, April. I'm sure your hubby can fix it if you can find the parts! Nice job on the figure 8s and not breaking an ankle on the crab apples!

From ChrisM on Fri, Sep 24, 2010 at 14:21:47 from 86.178.235.148

that's a nightmare with the treadmill

I hope you get it fixed, if not you could always consider something like an elliptical or nordic track ski machine (less likely to go wrong possible, although I imagine the superglue is the issue here, sounds like it could be (badly) refurbished rather than new?)

I heard a podcast by the marathoner Kristy Johnston saying she finds nordic tracks dumped on the side of the road!

From SlowJoe on Fri, Sep 24, 2010 at 16:14:40 from 214.13.130.104

I'm guessing you thought your days of doing figure 8's were over with th new TM. Hope that gets resolved fast for you and you're up and running soon.

From seeaprilrun on Fri, Sep 24, 2010 at 19:31:16 from 68.103.248.145

baldy:)--still working on it...

Chris--I would be thrilled to find a nordic track dumped on the road! Good luck this weekend!

Joe-I did indeed think those days were over. Coulda been worse I suppose!

Total Distance
11.12

8:08 AP.  Finished my visits early and got to run at 2:00 in the afternoon. It was 84 degrees but the east wind was cool and breezy, unlike the furnace blast I know as the south wind, and I was pretty comfortable.  I stuffed my earbuds in and listened to music and had a pleasant jaunt.  I ran into town and down to the track to get a drink out of the water fountain and then ran back home. The Nike Lunarfly's did awesome straight out of the box.  I like!--will be my marathon shoe.  They are voltage cherry color with an electric blue swoosh--should be able to see me coming miles away.  Fun!

Lunarfly Miles: 11.12
Weight: 0.00
Comments
From SlowJoe on Fri, Sep 24, 2010 at 23:53:22 from 208.79.15.130

I like relaxing runs like that. Glad you could get a nice decently-long one in mid-week. Don't know about you but I love when the wind is from east or west back home (although it's rare), it makes all my routes easier.

From Tracy on Sat, Sep 25, 2010 at 11:06:45 from 67.175.121.130

Just got caught up on your week!

Hope Vanessa's asthma gets under control soon--that way she can get back to the stroller!

Total Distance
5.07

8:32 AP.  Nice and easy--it is evening already and I am getting up early to do my 10 easy +10 at MP with Eddy.  Off to hydrate myself and hopefully have an awesome tempo tomorrow before kicking off a slight taper.  Well, really,  I won't taper much other than the last week since my training really doesn't warrant a taper.

Blue Avants Miles: 5.07
Weight: 0.00
Total Distance
20.04

YEAH BABY!  It's about time I had a good run.  Exactly two weeks before the marathon--time for the final tempo.  Goal was 10 easy with 10 at MP.  Met up with Eddy bright and early at 5:30 after two nutri-grain bars, a cup of coffee, and a few swallows of water.  We were off into the dark for 10 easy miles of chatting.  I grabbed a swallow of water at mile 3.5 and a gu with a little water at 7.5.  Splits for 10 easy were 9:04(not awake yet), 8:46, 8:32, 8:23, 8:25, 8:09, 8:07, 7:53, 7:58, 8:04.  Took a quick swallow of water at the turnaround and then dropped the hammer.  I felt great, breathing was easy, energy levels were great, temps were wonderfully cool.  The only problem was that my legs were stiff and never really loosened up.  I figured whatever pace I could hold on unresponsive legs would be easy in a marathon after a taper so I kept plugging away.  Took a gu while running in the 3rd mile of the tempo.  Splits were 6:50, 7:01, 7:09(water stop and didn't stop my watch, took me a second to get the lid off the bottle), 6:59, 7:01, 7:05, 6:59, 7:15, 7:13, 6:55, last .04 in 16 seconds.  Total time for 10.04 1:10:43/7:02 pace.  That would be freaking awesome if that is my marathon pace but I'm just going to feel it out in two weeks when the day comes.  I don't believe it will be a particularly fast course with all the turns but I will give it my best shot.  The pace definitely felt manageable and not overwhelming so I am encouraged.  We ran into Raquel afterwards and she is only running the half, so she won't be blowing the field away in the marathon.  This honestly puts me in contention for a top 3 finish if I go sub 3:10 unless a bunch of people I don't know about show up from out of state.  I hope I have my mojo on race day and can put up a fight.

Lunarfly Miles: 20.04
Weight: 0.00
Comments
From seeaprilrun on Sun, Sep 26, 2010 at 12:26:24 from 68.103.248.145

haha I just realized that if I throw on the last 3 easy miles and make it a half-marathon I unofficially PRed today.

From Burt on Sun, Sep 26, 2010 at 12:55:16 from 68.225.214.248

Wow April! Very impressive.

From allie on Sun, Sep 26, 2010 at 13:23:55 from 174.19.51.35

3:00 - 3:05 is yours!

From ChrisM on Sun, Sep 26, 2010 at 14:13:08 from 82.20.234.157

Nice workout!

10 miles at MP is pretty tough so I think you must be in great shape for the marathon!

From Tracy on Sun, Sep 26, 2010 at 14:16:40 from 173.23.75.96

Glad you got this confidence boost! Just in time!

You'll do great.

From SlowJoe on Sun, Sep 26, 2010 at 15:44:37 from 214.13.130.104

Daaaaang, that ought to help you bury any thoughts remaining from that 15K. Awesome run. And congrats on the PR in the half. Time to PR that marathon...

From JulieC on Mon, Sep 27, 2010 at 15:45:26 from 168.103.185.26

way awesome!!! wish I had that confidence boost. I feel I am a week behind...like I wish I had another week of training to feel confident....maybe I should go run a marathon out of state with a kindred runner that lives in Kansas. Sooo kidding. I would not last in a flat course with tons of turns. YOU ARE SO GOING TO PR BIG TIME!!!! Go for NUMBER ONE!!!! HOPE SO!!! : DDDDD

From Smooth on Mon, Sep 27, 2010 at 15:53:14 from 67.41.235.104

WaHooo!!! AWESOME run! WAY COOL Half PR! Can't wait to *see* you break the tape on that marathon! GO April GO!!! :)

From seeaprilrun on Mon, Sep 27, 2010 at 20:05:08 from 68.103.248.145

Burt--thanks!

Allie--Ooooh that is optimistic I would be ECSTATIC

Chris--I hope this is a good indicator! It is definitely better news than my lousy racing recently

Tracy--I so needed a boost!

Joe--not gonna think about that 15k any more!

Julie--I would love for you to come run here! You would probably be awesomely fast here--it is only about 1000 feet above sea level so more o2 than you are used to!

Smooth--Thanks! I don't know about breaking the tape but I definitely am gunning for top 3!

From baldnspicy on Tue, Sep 28, 2010 at 22:33:05 from 72.77.68.219

Congrats, April. Successful runs feel sooo good! You're looking great going into the final taper. Good luck!

Total Distance
0.00

Day after a Sunday 20-miler so I made this my day off.  Good thing, because I somehow slept horribly wrong and cricked my neck and between my shoulder blades.  I can't turn my head or reach with my arms right.  I have done this before so at least I know it only lasts a few days.  Note to self: don't sleep wrong the night before a marathon!  

Weight: 0.00
Total Distance
11.00

Neck is still stiff but much much better, should be runnable.  Attempt at a stroller run coming soon.

8:00am  6 miles stroller 8:59 AP.  My legs are not sore after Sunday's tempo but they are definitely a little dead.  Vanessa felt heavy.  We stopped at Sonic afterward and she got her tater tots--it has been a while and she was very excited!  Maybe a few more this pm.....

7:00pm 5 miles in the balmy 75 degree air at 8:05.  Listened to tunes and totally enjoyed the run.  No more 4:30am runs until the marathon.  I will run when I can but not that early!  Sleep is more important than miles at this point.

Blue Avants Miles: 5.00Lunarfly Miles: 6.00
Weight: 0.00
Comments
From Eric Day on Tue, Sep 28, 2010 at 11:15:09 from 189.192.13.192

When is your marathon?

You will do great ! I'm sure

From JulieC on Tue, Sep 28, 2010 at 12:58:02 from 168.103.185.26

it looks like we were running together again today!! : D ah the days when eating tater tots was eating tater tots minus guilt.

From Burt on Tue, Sep 28, 2010 at 13:02:54 from 206.19.214.144

I hope your neck gets better soon. That's happened to me sometimes and it usually is fine in a couple of days.

From SlowJoe on Tue, Sep 28, 2010 at 19:37:57 from 214.13.130.104

Ouch on the neck. Happens to Danielle sometimes too. Glad you can still run and Vanessa still likes tots.

From Kelli on Tue, Sep 28, 2010 at 22:25:36 from 71.219.65.246

I agree about the sleep!! If you can stand the heat and can make it work, sleep in and run later!!

Your 20 miler was awesome, you are on track for a killer marathon. I am so excited to see how you do! I believe that is your marathon pace, you are super fast.

Hope the neck feels good!

From baldnspicy on Tue, Sep 28, 2010 at 22:36:36 from 72.77.68.219

Your daughter is lucky that BNS wasn't there. I would have "borrowed" a few tots from her. Sweet job! Anyone wanna push me in a stroller and buy me tots. That's the life!

From ChrisM on Wed, Sep 29, 2010 at 06:32:13 from 86.178.235.148

I'm sure your body will appreciate no more 4.30am runs for a while!

Hope the taper goes well, I think you will do very well in the upcoming marathon. Your training has been good and very consistent, although you might think the 15K was a poor result I think you have to factor in tiredness. Plus you have done quite a few very good workouts with a lot of MP in, which is extremely encouraging.

Total Distance
7.09

7:53 AP.  Evening run on a superfull stomach of taco salad.  I had hiccups for the first two miles--that was interesting; I think I sounded like a drunken runner.  Anyways, I meant to run 8 but the sun went down faster than I realized it would and it was too dark and I didn't carry a light with me so I booked it home and ran in the ditch so the cars wouldn't hit me.  Last two miles 7:14, 7:04--a little impromptu MP I guess.  My neck is still mildly cricked but runnable and getting better.

Lunarfly Miles: 7.09
Weight: 0.00
Comments
From JulieC on Wed, Sep 29, 2010 at 22:30:59 from 168.103.185.175

I get those neck pains after a hard run like yours Saturday--muscle tension buildup. Get your hubby to really work those shoulders on up the back of the neck/head. : D

From SlowJoe on Thu, Sep 30, 2010 at 01:20:51 from 84.11.148.245

Nice ditch miles on the way back.

From ChrisM on Thu, Sep 30, 2010 at 14:54:35 from 86.178.235.148

Good news about the neck!

Total Distance
10.07

7:35 AP.  This workout was a disaster in some ways, great in others.  Objective was a 2x3 fast tempo with 1/2 mile recovery.  Tempo defined as half-marathon pace or so--at least faster than MP.  Well, in my usual fashion, I blew through the first set of 3 miles too fast and legs and lungs were feeling fried by the end.  In fact, I decided I wouldn't do the second set of 3 but after recovering a mile and mulling things over decided to do another 3 but at a reasonable pace, which turned out to be about MP.  This was actually okay since the second set was on rolling dirt hills and I was pretty fried from first set.

warm up 8:53, 8:22

3 miles too fast 6:36, 6:40: 6:37

stagger through a mile recovery 8:57

3 on the rolling dirt 7:13, 7:10, 7:13

1.07 cool down 8:04 pace

The funny thing is, I did this exact same thing before my last marathon with this exact same workout(killed myself in the first set and staggered through the second set) so I am not too discouraged.

Lunarfly Miles: 10.07
Weight: 0.00
Comments
From JulieC on Thu, Sep 30, 2010 at 23:05:22 from 168.103.185.80

that is one sweet 3 miler!! and the guts to keep at it fast for three more on dirt? Seriously you are doing well friend!!! I think you can count your chickens if you know what I mean. Basically you are going to PR : D

From SlowJoe on Fri, Oct 01, 2010 at 00:08:41 from 74.82.24.13

Great running! Maybe not as intended, but it had to help your stamina. That first 3 would give you like a 20-something 5k!

Total Distance
5.90

NO watch.  Drove into town in the evening with Vanessa in the stroller.  After about 2.5 miles she wanted to get out and run, so I let her.  She ran a whole mile and I finally stopped her--I figure one mile on her first run is plenty enough!  I don't want to overtrain a 3-year-old!  She wanted to keep going though.  Wow!  So anyways I walk-jogged that mile--don't have the time but think it was probably around 13 minutes or so.  I had to put her back in the stroller kicking and screaming and finish the run.  10 miles in the morning with the tribe and then out pre-marathon cookout tomorrow night at my house.  PARTY!  We are roasting dogs and burgers and making s'mores and washing it down with some nice cold beer.

Lunarfly Miles: 5.90
Weight: 0.00
Comments
From SlowJoe on Sat, Oct 02, 2010 at 00:37:19 from 84.11.148.245

Wow she got your running gene, that's for sure. I took my 4-year-old (3 at the time) out for a couple runs with daddy and she loved it too. We never made it a mile though!

From ChrisM on Sat, Oct 02, 2010 at 05:54:14 from 86.178.235.148

That is pretty awesome for a 3 year old!

From Tracy on Sun, Oct 03, 2010 at 15:56:34 from 173.23.75.96

I'm impressed with her mileage :)

Total Distance
10.37

8:30 AP.  Ran the first 4.5 with Stacy and Eddy and then Stacy stopped since she was going to run 10 with Carlos tomorrow.  He was transferred to another fire station and found out yesterday he could not make the tribal run or BBQ today.  After seeing Stacy off me and Eddy ran to Firehouse 1 and visited Carlos for a few minutes and then ran back to our cars.  I did an all-out sprint at the end and hit 4:12 pace.  Mostly easy miles today but ran the last few 7:20-7:30 pace before the sprint.  Feeling good and ready to start taper week.

Lunarfly Miles: 10.37
Weight: 0.00
Comments
From SlowJoe on Sun, Oct 03, 2010 at 00:12:37 from 84.11.148.245

Sounds good, enjoy the taper! You are definite ready for a good race.

Total Distance
6.02

8:39 AP.  Very relaxing.  Then I got home.  My phone rang and the doctor's nurse told me Vanessa had e-coli, thus the urinary tract infection, thus all the fevers and illness.  Then the phone rang again and my husband told me he is laid off effective NOW.  This could very well be the taper week from hell.

Blue Avants Miles: 6.02
Weight: 0.00
Comments
From Tracy on Mon, Oct 04, 2010 at 20:54:07 from 173.23.75.96

Oh goodness! Praying for you!

I'm so sorry. Both those things are horrible. Hang in there, April.

From SlowJoe on Mon, Oct 04, 2010 at 21:48:41 from 69.22.186.29

Hopefully both things can be turned around and fixed quickly. Dang, that's a lot to deal with in one day.

From JulieC on Mon, Oct 04, 2010 at 22:18:28 from 70.56.111.1

CRAP-ola!! April!!! So what will the Dr. give her? that's pretty serious. Dang the lay off. Its hard (since I am living it now for four years)but at least as nurses we always have a job. Hopefully something comes up soon!! Stay focused as much as you can. Take a YOGA MOMENT!!! : )

From baldnspicy on Mon, Oct 04, 2010 at 22:41:53 from 72.77.68.219

Wow...thinking and praying for you and your family. I'm sorry this hit now, but hopefully it will give you some added emotion to run with.

Total Distance
6.00

Dress rehearsal.  Loved the cool morning temps at 46 degrees!  I so NEED those temps for a good marathon Sunday but the forecast has 56 as the overnight low with temps reaching 79 that day.  I ran fast and smooth in the coolness.  It makes everything easier.  2 mile warm up 8:15, 8:18, 3 at MP no peaking at the watch 7:10, 6:59, 6:55,  I tried to run what felt like the conservative end of MP so it's gotta be the temps because these 3 miles were a breeze.  Cool down 7:43.  Maybe I can pretend it's 40 degrees that day.  David is busy today going to a job fair and applying everywhere he can think of.  If he doesn't get something quick then I have to find a different job that offers health insurance--my small company does not, although the job pays well.  Private insurance and COBRA are sickeningly expensive.

Lunarfly Miles: 6.00
Weight: 0.00
Comments
From Tracy on Tue, Oct 05, 2010 at 10:00:44 from 209.175.177.37

Hopefully it will be cool on the big day!

Good luck dealing with the job search. Hopefully you don't have to go the route of COBRA. That sucks.

From Eric Day on Tue, Oct 05, 2010 at 11:11:00 from 189.192.21.67

Gee April, hove your husband finds something soon. Not good news, but there is a plan for everything....

Best of luck in you marathon ! I'm sure you will do great.

From SlowJoe on Tue, Oct 05, 2010 at 16:35:51 from 214.13.130.104

Well your running is going great! I'm encouraged by hearing that lower temps help, but you are definitely in great shape for a PR either way.

My mother-in-law had a similar situation recently and negotiated with her current employer for additional salary to cover premiums since they didn't offer healthcare (small company as well), saying she would have to leave otherwise. Not sure if that is an option for you but good luck, I really hope it works out.

From baldnspicy on Tue, Oct 05, 2010 at 21:38:54 from 72.77.68.219

Chica, you are so fast! Great job today for your dress rehearsal! Those are great splits and even in the warmer weather, you'll do great!

Thought about you and your family today during my run (both of them). I hope your husband finds work soon. I know that with my family, we couldn't go without health insurance for more than a couple weeks. Sending prayers your way!

From JulieC on Tue, Oct 05, 2010 at 22:39:39 from 70.56.111.1

happy day!! what a great "test" day!!!

Total Distance
5.60

8:45 AP.  A very relaxed pace on the rolling dirt roads.  I was contacted by a reporter from Wichita Eagle to be interviewed about the upcoming marathon.  Haha I had fun with that.  So far no phantom taper pains just butterflies in my stomach when I think about it.

Blue Avants Miles: 5.60
Weight: 0.00
Comments
From Tracy on Wed, Oct 06, 2010 at 10:47:24 from 209.175.177.37

OOOOOOOO! Cool! Let us know when the story comes out!

From Eric Day on Wed, Oct 06, 2010 at 11:26:01 from 189.192.20.224

So now you are famous....need to ask for an autograph?

From JulieC on Wed, Oct 06, 2010 at 11:40:04 from 207.108.177.203

You are a LOCAL ELITE FOR SURE!! and you get calls from the press? Wowsers April!!! PRESSURE IS ON!!! Did you tell them you weren't impressed with the course? : D

From Burt on Wed, Oct 06, 2010 at 18:35:54 from 206.19.214.144

Superstar!

From SlowJoe on Wed, Oct 06, 2010 at 19:24:26 from 214.13.130.104

Sounds awesome, you are gonna have a fun race. Can you believe I have not once been contacted by the press before a race? Post a link if you get one.

From baldnspicy on Wed, Oct 06, 2010 at 23:49:51 from 72.77.68.219

I think the AP stalks FRB...I expect to be called before my next race...wink wink...hint hint...(800) BALD-GUY...Anytime 24/7.

Joe - I'll put in a good word for ya when they call.

From ChrisM on Thu, Oct 07, 2010 at 03:34:13 from 86.178.235.148

I don't think you have a thing to worry about regarding the marathon. You will be awesome!

From seeaprilrun on Thu, Oct 07, 2010 at 09:08:30 from 68.103.248.145

I guess there is going to be a big spread in Friday's paper--they interviewed a few other runners that I know about, and did some pictures. Hah! At least they don't have my picture so I can line up anonymously at the starting line and hopefully get away from the paparazzi...

From baldnspicy on Fri, Oct 08, 2010 at 11:59:13 from 72.77.68.219

If it's posted online, April, let us know!!!

Total Distance
5.12

Here is the course video of my upcoming marathon.  I have it memorized until about mile 5 so far.  I am still confused about the rest but it sounds like they are going to have a lot of folks out there pointing us the right way.

http://www.examiner.com/running-in-wichita/prairie-fire-wichita-marathon-course-review-video

I have patches of hives in random places--one cheek, my chin, both quads, both ankles, a few patches on my back, and my armpits.  I have no idea what caused them but they itch like crazy.  I finally broke down and took a wopping 12.5mg of benadryl last night which made me sleep soundly for 8 hours.  I still have the hives but this close to the marathon don't dare put anymore of that stuff in my system--benadryl is basically a tranquilizer for me.

David's work called him back and have a place for him in another department.  It's not much money but we get to keep the insurance so it'll hold us!  We are happy. I will run 5 or 6 this evening at a pedestrian pace, then off tomorrow, 2 or 3 miles Satuday to keep the cobwebs off and showtime Sunday! Temps will be a little warm with a low of 56 and a high of 82. 

4 pushing the stroller at 8:50 pace, then 1.12 with Vanessa at 18:00 pace.  These hives itch like crazy, but I am not taking any more benadryl this close to the race.  Nervous!

Lunarfly Miles: 5.12
Weight: 0.00
Comments
From Tracy on Thu, Oct 07, 2010 at 07:58:42 from 173.23.75.96

That sounds like a blessing right now, and hopefully something better will come along soon. But at least you have insurance.

Did you run through something? Hives suck. Good luck with that!

From SlowJoe on Thu, Oct 07, 2010 at 13:40:25 from 214.13.130.104

YEA video! Booo hives. YEA job! Booo temperatures. Gooo April! times infinity squared plus one.

From Bonnie on Thu, Oct 07, 2010 at 18:21:49 from 128.196.228.134

congratulations to David.

Relax. Think strong and controlled. Remember to enjoy the experience.

Good luck April.

From Eric Day on Thu, Oct 07, 2010 at 19:49:08 from 189.192.21.221

Good news for David, thats good.

Just keep busy & time will fly. You WILL do great in your marathon, just have fun !

From JulieC on Thu, Oct 07, 2010 at 20:36:38 from 71.35.251.18

agree on the benadryl but glad it helped you sleep. perhaps you pulled a few weeds? I get hives if I pull weeds without gloves even if just a few in passing...I am so ready to read your AWESOME REPORT!! Dang I still have three days : D

From Smooth on Thu, Oct 07, 2010 at 21:32:18 from 67.41.235.104

CONGRATZ to David!!! The *hives* mean you'll BEE flying race morning! Bad joke, I know!

At least the Benadryl gave you some Zzzzzzzs.

GOOD LUCK this Sun. :)

From baldnspicy on Fri, Oct 08, 2010 at 12:01:15 from 72.77.68.219

Glad David found something and you can keep your insurance. That's such a pain to switch or to pay for Cobra. :-)

Total Distance
0.00

http://www.kansas.com/2010/10/08/1532359/some-runners-to-watch-for-on-sunday.html?storylink=fbuser

 

Here is the link for my 2 seconds of fame!

Weight: 0.00
Comments
From baldnspicy on Fri, Oct 08, 2010 at 12:02:30 from 72.77.68.219

Hopefully those hives will go down before the race! Great job and I, too, am looking forward to the report! GOOO April!

From Kelli on Fri, Oct 08, 2010 at 18:39:00 from 71.219.65.246

Yes, GOOOO April!

Sorry about the hives, nerves can cause them I am pretty sure. So, take a deep breath! I would say if you need more Benadryl, take the Children's. It does not cause the same amount of sleepiness (but glad to see you got 8 hours, that is nice!)

From allie on Fri, Oct 08, 2010 at 18:44:48 from 174.19.51.35

awesome. you've got it! good luck.

From Eric Day on Fri, Oct 08, 2010 at 18:50:44 from 189.192.47.172

Nice story, see, now you ARE famous. At least in this blog ! =)

Good luck !

From Burt on Fri, Oct 08, 2010 at 19:40:20 from 206.19.214.144

Nice April. Now I expect you to chick the field.

From SlowJoe on Fri, Oct 08, 2010 at 20:27:23 from 214.13.130.104

Good luck!!!

From CookieLegs on Sat, Oct 09, 2010 at 15:28:05 from 71.32.234.202

Hi April, I haven't been blogging much lately, but I saw your killer great workout a couple weeks ago. Good luck in the marathon tomorrow. YOU ARE SO FAST!!!! I bet you totally rock it!!!!

PS: Good luck with the hives - I hope they are better today. I had a bad case about 10 years ago - started on my face and finally left on the soles of my feet! My only relief was visualizing having my feet in a cold creek!

From JulieC on Sat, Oct 09, 2010 at 23:03:22 from 168.103.185.42

I am feeling lucky to know you!!! You are going to run so well!! : D

Total Distance
0.50

The plan was 2 easy miles.  Got up and took the kids to race the 1 mile at our local fall festival, including my 3 year old.  She took off at the gun but after seeeing all the other people going the other way(out and back course) she freaked out.  We barely made it to the turnaround and she refused to move because she wanted to be on my shoulder.  Well, 31 pounds on my shoulders is quite heavy and even at a slow jog I was huffing and puffing but she wouldn't let me walk.  We finally made it within view of the finish line and put her down and then David coaxed her across the line.  Better luck next year! I figured that was enough exertion for me today.  I am so nervous.

Weight: 0.00
Comments
From SlowJoe on Sat, Oct 09, 2010 at 17:13:33 from 214.13.130.104

Hey you'll feel light as a feather without a 3-year-old on your shoulder. Once again, good luck - you'll do awesome.

From Kelli on Sat, Oct 09, 2010 at 22:29:17 from 71.219.65.246

GO AWAY nerves!!! Did you see the quote I put on my blog last week before St George???

"The gun goes off and everything changes... the world changes... and nothing else really matters." ~Patti Sue Plummer

YOU ARE GOING TO DO GREAT!!!!!!

I have done 1/3 of a mile with my 5 year old on my back and it is not easy!!! Way to go you, tough mom.

From JulieC on Sat, Oct 09, 2010 at 23:05:02 from 168.103.185.42

I will be thinking of you!! Wish I could cheer you to the finish for reals. Go Friend!!!

Race: Prairie Fire Wichita Marathon (26.2 Miles) 03:23:26, Place overall: 3, Place in age division: 1
Total Distance
27.00

Okie dokie here it is. The night before went well enough. I ate some lasagna, hydrated, and got a decent night's sleep. David dropped me off at 7 and I met up with Eddy. We were really nervous. We paced around, hit the port-a-pots, jogged around to warm up and then lined up. Sang the national anthem and shortly thereafter we were off. Miles 1-5 7:19, 7:17, 7:21, 7:15, 7:16. Started off conservative as planned. Legs and breathing felt fine. Hooked up with 3 guys all wanting to run 3:10 so we ran together and talked. Took a gu at mile 5.  It was actually pretty crowded and had to some people-dodging.  Lots of corners--this course has 68 90 degree turns and a hairpin.  I didn't like the patches of cobblestone but at least they were only a block or two long when we hit them.

Miles 6-10 7:11, 7:15, 7:11, 7:21, 7:08  veering around corners still but that's okay.  Our group is intact.  I see my mom and daughter at mile 8 and it is a great boost!  Still feel good.

Miles 11-15 7:07, 7:17, 7:11, 7:11, 7:20  gu at mile 11 and see my husband.  Hi honey!  Two of the guys in our group have surged ahead but picking up the pace feels uncomfortable to me so I hang back a little with the other guy

Mile 16  7:36.  My legs suddenly feel very tired and so do I.  This is a little early for that.  I figure it is just one of those little bad patches and I will snap out of it.

17-20 7:39, 7:51,7:53, 8:05.  My legs go from tired to hurting, and boy do they hurt.  They are tight and hurt all over and I can't drive them any harder.  I watch my goal time slip away and mentally this really starts to kill me.  I see the girls from work at mile 20 and it is so good to have someone yelling for me!

21-24 8:20,8:14, 8:35, 8:48  Not only my goal time but now any chance at a PR slips away.  I start to get  muscle spasms that hart in my calves and in my hamstring.  They are short little spasms like just a second and then they stop and then I'll get another one.  Those little buggers sure do hurt though!  Mentally I have taken a hit and there is no recovery.  This is the closest I have ever been to dropping out of a race.  The girls are at mile 22 and 24 cheering for me and they are WONDERFUL!  How can I quit with such wonderful friends and family?  NO--I owe it to them to cross that finish line.  I am in second, amazingly, until mile 22 and then Lacy passes me.  I have no fight to put up.  I wish her luck and tell her to go get 'em!

25, 26 9:13, 9:10.  Death march.  Shuffle shuffle.  I have nothing.  This is really hard.  This is a looong 2 miles and I want to cry.  A couple of times I actually teared up, mostly with disappointment.   I have worked really hard and this is quite miserable.  I never even felt this bad in my first marathon.  I don't know what the last .2 but I attempted some kind of pick-up at the end.  Miraculously, I hang onto 3rd.

I cross the line and it is over.  My wonderful running tribe, the girls from work, and my family are all there to meet me and give me hugs.  They saw me tear up but I got it back under control and didn't cry.  Some tribe members had a rough day too.  Some had a great day and I am so proud of them! 

I know I should not be ashamed of 3rd place or my time but the fact of the matter is I worked hard towards a better time and it is disappointing and frustrating when a race that you train hard for does not go well.  On the flip side, this is still a far cry from where I started and my life and health are vastly improved.

I am not finished yet.  Houston is on January 30th and I am already plotting my REVENGE!  Time to take a short break, review my training and try to figure out what went so wrong, and then fix it and be bold enough to toe the line again and go for it.


Lunarfly Miles: 26.20
Weight: 0.00
Comments
From Bonnie on Sun, Oct 10, 2010 at 16:12:56 from 128.196.228.134

Hugs!

From SlowJoe on Sun, Oct 10, 2010 at 17:55:58 from 214.13.130.104

Ahhh, sorry it didn't go well, dang. 3rd place is awesome though, not bad for a blowup; still looking forward to the details.

From april27 on Sun, Oct 10, 2010 at 18:43:29 from 99.188.251.180

I understand how you can feel horrid after a race...but 3rd isn't too shabby! Keep that in mind when you write more!

From seeaprilrun on Sun, Oct 10, 2010 at 19:28:34 from 68.103.248.145

Details are posted!

From KP on Sun, Oct 10, 2010 at 19:36:25 from 173.24.255.248

way to hang tough! awesome job, april!

From Tracy on Sun, Oct 10, 2010 at 20:13:28 from 173.23.75.96

You're still my hero! I like your mentality--it wasn't what you had hoped for, but you are ready for the next one :)

((APRIL))

From SlowJoe on Sun, Oct 10, 2010 at 20:34:08 from 214.13.130.104

Yep, you're my hero too! You definitely know you have a better race in you (just wasn't your day is all), maybe one with less freakin' turns.. Houston will be straighter, cooler, and you'll be even more in shape. Nice job sticking it out and finishing the race as well; I hope I can remember this as a good example of heart when I am struggling.

From Snoqualmie on Sun, Oct 10, 2010 at 21:35:14 from 24.18.192.33

You can be very proud of every step! That is so tough when you are hurting in the last miles, but you are an amazing athlete. We learn so much with every marathon or tough race. Enjoy this accomplishment, because you are an amazing runner! I know it's no consolation, but your death march is my yet-to-run BQ pace. Good job and good luck in Houston! :)

From JulieC on Sun, Oct 10, 2010 at 21:51:44 from 71.35.250.173

no worries. you may be a winter runner spring peaker. I feel your frustration. The only thoughts I have is the above PLUS this will help you in the long run. Walls are NO fun. And you hadn't had one. At first it can bring you down for your next one but if you really think thru it all it will help you in your future training. This marathon will give you strength in your runs to come in the following weeks barring an easy week this following week. With the heat, the hairpins and perhaps a quicker start (I made that mistake as well) I am guessing that glycogen stores were used up to 15 miles, hence the cramping. You are going to learn much and be ready to take on Houston!! 3rd is AWESOME!! Did they have a prize for you?

From JulieC on Sun, Oct 10, 2010 at 21:58:00 from 71.35.250.173

3:23 is still a FAST marathon. : D

From JulieC on Sun, Oct 10, 2010 at 22:02:19 from 71.35.250.173

IN 1999 I was on for a 3:20 marathon at TOU then death marched it in the last 6 miles (some 11 pace miles) and came in at 3:40. I was so done with marathons....it took me 6 years to recover and run SLC marathon in 2006 followed by SGM 2006. WALLS. DANG THEM!! It happens to us all. I just want you to know you ran tough GIRL!! HEAL UP. Make sure you get some ICE BATHS in!!! ASAP. RETURN WITH A VENGEANCE!!

From Kelli on Sun, Oct 10, 2010 at 22:19:16 from 71.219.65.246

Darn it April, I am so sorry this was not the race you were prepared for. Those darn leg cramps!! Crud. BUT you have a good attitude, you have the next marathon to shoot for, and you will get that time you want. I know you will. You are a tough runner and that speed is so in you, the race just needs to hit on the right day.

Way to hang tough through all of that and keep going! I am so glad you had family and friends there to cheer you on. No one really knows how much that means until they really struggle and then have someone cheering THEIR name. It is a bog boost. I was at home cheering you, I was checking online every 30 minutes until i went to MIL, I was so anxious to hear about it.

Enjoy some rest, then get back at it for January!

From ChrisM on Mon, Oct 11, 2010 at 04:42:22 from 130.88.123.4

I think I can honestly say I know exactly how you feel having experienced something similar in my last marathon. Although I would rather you did not have to go through that, it is very frustrating feeling like that during a marathon watching the clock tick by and having to work very hard just to finish.

On the plus side you ran 5 minutes outside your PR on a course with ridiculous number of right angle turns, which sounds like a nightmare course for a marathon! And winning your age and 3rd overall is awesome on a bad day.

The last time I had something like that happen in a marathon I thought it was down to being overtrained going into the marathon. You did some fab workouts with 10 miles at marathon pace but maybe in future you might try keeping the total duration of mp miles closer to something like 3-5 miles but with breaks and then repeat? I think it depends on the individual but I find if I am running high miles, it is difficult to run more than 6 miles at mp without getting extremely low and very tired--just a thought.

From seeaprilrun on Mon, Oct 11, 2010 at 08:30:21 from 68.103.248.145

Bonnie-- :) Thanks. I needed a hug!

April--I am happy(and amazed) that I still placed! I soon learned that a LOT of folks struggled that day.

KP--thanks!

Tracy--thanks! Another hug, have really needed those all week!

Joe--Thanks! Sometimes just crossing the finish line is the victory. Now I know what people feel like when they have had a bad marathon and have met the wall, and have that much more respect for folks who have "blown up" and are still struggling along to get to that finish line. Regardless of ability or speed, 26.2 miles is a feat, and a brutal one at that!

Julie--Thanks for the comments and sharing about your marathon that didn't go so well. It is good to know that there is recovery and I am not doomed! :) And yes, I have every intention of redemption at Houston! I am in the process of reviewing my training and the events of the last 6 months to try and correct mistakes that were made.

Chris--Oh Chris, I know that you know how it feels. I remember your race report from your last marathon; I thought about it while writing mine because I felt like I could just cut and paste yours! But, I don't think that you are finished yet and I'm not either!

From Smooth on Mon, Oct 11, 2010 at 09:53:47 from 67.41.235.104

April ~ Just want to tell you how much I admire you. I am so proud of you and the way you held it all together. WAY to finish this tough race in GREAT time and placement! I was rooting for you at home!

Recover well, renew, revenge!!!!

From Eric Day on Mon, Oct 11, 2010 at 11:33:27 from 189.192.31.237

April, ashamed? Never ! I wish I could run a 3:23 marathon, and then remember, they are millions of people who wish they could run A marathon, let alone a 3:23 one. You did fine, maybe not your best day, we all have bad days, but handed in there and finished.

So congrats !

From seeaprilrun on Mon, Oct 11, 2010 at 14:56:38 from 68.103.248.145

Smooth--thanks! My legs actually don't feel too bad today, so maybe the silver lining is a fast recovery.

Eric--thanks Eric!

From allie on Mon, Oct 11, 2010 at 20:26:21 from 174.23.232.22

april - i can totally understand your disappointment, but i like your attitude about the whole thing. i think you did great. you didn't quit. you are not a quitter (even though you ARE a 'quitter' -- which makes your performance even more awesome).

in 2007 i was going for a 3:25 at TOU and my legs gave out on me at mile 14. mile 14! i completely crashed and burned and ran some of the slowest, most painful miles of my life. i was walk/running and holding back tears the entire time. i finally finished in 3:57 and broke down at the finish line. these things happen. it's not fun, but you learn from it. the bad times make the good times great. the very next year i ran a 2:56 and again cried at the finish line, but for a completely different reason. this is only the beginning! this was your third marathon, right? you are awesome. you have what it takes. it was just an 'off' day, and they are bound to happen in this sport. i am very happy for you and i admire your determination to finish the race and hang tough despite the hardships in the final miles. your training has been really strong and it shows there is a ton more to come from you. take some time to rest and recover and then it's on at houston!

From allie on Mon, Oct 11, 2010 at 20:29:35 from 174.23.232.22

and i will echo what julie said that 3:23 is still a GREAT time. especially on that crazy course! :)

From seeaprilrun on Tue, Oct 12, 2010 at 13:10:26 from 68.103.248.145

Allie--Thanks for sharing your story! It is helpful to know that many besides me have experienced a disappointing blow up. It was a good learning experience and just like you said--this is only the beginning. I hope I'm one of those folks still running marathons in their 80's!

From Marathon Dreamer on Wed, Oct 20, 2010 at 00:18:43 from 97.207.39.223

So sorry April that I am just now getting to your race report!! I totally feel for you. That disappointment is so hard to choke down after working so hard!! You just had a bad one and try to chalk it up to not being a good day. You and I share that vengeance for January. I am gonna make that BQ and you my friend are gonna reach your goals as well. Chin up!!! You have such a gift. Just think.... my Marathon pace was your last few miles.... that is how truly talented you are....

Total Distance
0.00

Analysis and reflection today.  In order to run a good marathon you have to train right, eat right, and have your mojo.  Did I train right?  I made some mistakes.  Eat right?  Umm, no.  My mojo? Well, it's been a stressful week.  Husband laid off, no wait, just kidding, transfers to another job 2 days later.  Work--busy. Kids--busy.  Life--overwhelming.  Have been squeezing runs in by a hair.  In fact,  I have been running around like a chicken with my head cut off for quite some time.  I am TIRED.  I have been tired.  I cope well and like to think I can handle it all but nothing like a marathon to bring it all home and prove to me that I am secretly terribly fatigued.  I'm going to take it easy from now until November 7th when Houston training begins and get things organized with my life and with my family.  Gotta find a little balance in my life.

Weight: 0.00
Comments
From Eric Day on Mon, Oct 11, 2010 at 19:33:41 from 189.192.24.159

Sounds like a plan !

From SlowJoe on Mon, Oct 11, 2010 at 20:02:02 from 214.13.130.104

Good analysis. You had a tough week leading to the race.

I'm with you on taking it somewhat easy for now; not even planning on hitting 6 days a week until Nov 7. Plenty of time before Houston!

From JulieC on Mon, Oct 11, 2010 at 23:41:17 from 71.35.250.173

Amen soul sista!! Seriously. I look back at last year and wonder, how did I have the energy? we think we are wonder woman cause we want to be but really it comes down to a good balance. I think we can both achieve our goals in running. We just need the rest time!! A little "yoga moment" time. Running around headless is just not the best way to prepare. Enjoy your two weeks!!! REFLECTION is a STRONGER YOU already in the making!! : D

Total Distance
3.66

Beautiful day.  Put Vanessa in the stroller and walked a mile, then shuffled 2 miles, stopped at the playground, then walked a little more to Sonic and she got her tater tots and I had a diet cherry limeade.

Blue Avants Miles: 3.66
Weight: 0.00
Total Distance
5.67

8:39 AP.  Must not. Gain. Weight.  Not too sore anymore.

Blue Avants Miles: 5.67
Weight: 0.00
Comments
From SlowJoe on Wed, Oct 13, 2010 at 18:55:38 from 214.13.130.104

You recover quick from those marathons!

From Tracy on Thu, Oct 14, 2010 at 07:46:16 from 173.23.75.96

Don't you always retain water after really long runs?

I'm sure you're not gaining weight.

From JulieC on Thu, Oct 14, 2010 at 08:19:11 from 67.41.188.145

didn't you read our discussion on post marathon weight gain on Kelli's blog? It will pass. Hey great run post marathon three days!!!

From seeaprilrun on Thu, Oct 14, 2010 at 09:10:56 from 68.103.248.145

..just referenced Kelli's blog and found the aforementioned discussion. Aha! So that explains the fact that my jeans are snug and my thighs are touching. Hopefully I diurese soon!

Total Distance
5.28

Evening jaunt at 8:01 pace.  Legs aren't sore but are dead as doornails.  I feel fat and bloated.  Must drink more water and eat more veggies I suppose.  There is a fun Halloween 5k coming up on the 23rd and I think I would like to make my debut as an avatar.

Lunarfly Miles: 5.28
Weight: 0.00
Comments
From Kelli on Thu, Oct 14, 2010 at 22:15:14 from 71.219.65.246

I loved yesterdays post of Must. Not. Gain. Weight. We are so on the same page, it is so hard for me for a month or so after a marathon. I just do not get it!!!

Glad to hear the soreness is out, the dead legs will wake up soon I am sure!

Post some pictures of your Halloween Avatar run. Will it be a comfy costume to run in?

From baldnspicy on Thu, Oct 14, 2010 at 23:29:27 from 72.77.120.222

Way to go April. I wanna see the Avatar costume too!

From SlowJoe on Fri, Oct 15, 2010 at 01:42:52 from 84.11.148.245

Time to set a 5K-dressed-as-Avatar PR.

From Tracy on Fri, Oct 15, 2010 at 07:57:59 from 173.23.75.96

Crossing the line first dressed as an avatar will make for a good picture.

Total Distance
8.07

7:56 AP.  I cannot believe it is still 80 plus degrees in freaking October.  Bring me some 50 degree running weather!  Legs felt good today--ran on my rolling dirt hills.  They made me strong before and they will make me strong again.  I got my avatar costume today.  Can't wait to run a 5k with a tail and make-up!(and perhaps holding a spear)  Nick and Ian are ninjas and Vanessa is going to be a little avatar(she is sooo cute in the outfit but was a little freaked out by the tail).

Blue Avants Miles: 8.07
Weight: 0.00
Comments
From JulieC on Sun, Oct 17, 2010 at 02:07:00 from 216.237.10.242

I still don't even run that pace!!! and you believed my 6:56 AP fib last week!! Seriously you recovered quite well!!! Avatar? I so want to see both of you!!! I am getting ideas here at Disneyland.

From Burt on Sun, Oct 17, 2010 at 12:32:43 from 68.225.214.248

You're too short to be an Avatar! hee hee.

What the heck Julie??? Disneyland??? I wanna go!

From SlowJoe on Sun, Oct 17, 2010 at 19:41:02 from 214.13.130.104

Definitely bring the spear. Just keep within throwing distance of 1st place and take them out if necessary.

From Eric Day on Mon, Oct 18, 2010 at 11:37:25 from 189.192.33.41

You MUST post a picture in the Avatar suit !

Total Distance
8.29

8:07 AP.  County line road plus sienna ranch.  Windy!  Got this Kings of Leon song stuck in my head..."I could really use somebody".  Actually they are a pretty awesome band.

Blue Avants Miles: 8.29
Weight: 0.00
Comments
From SlowJoe on Tue, Oct 19, 2010 at 02:42:39 from 109.70.68.174

"...someone like youuu" You're lucky, it seems like I always have a completely counterproductive song in my head. Today it was REO Speedwagon. I can't fight this feeling anymoooooore. I mean where did that even come from??

From seeaprilrun on Tue, Oct 19, 2010 at 14:55:32 from 68.103.249.204

I've had some pretty lame songs get stuck on replay in my head. I think the ultimate worse is when it is an annoying nursery rhyme the kids were listening to.

From SlowJoe on Tue, Oct 19, 2010 at 18:04:45 from 214.13.130.104

Yeah, I've been caught whistling the Dora theme song at work, thanks to the kids watching it in the morning.

Total Distance
7.49

8:06 AP.  Nice cooler temps.  I am so tired and sleep deprived that I figured this run would stink and it first it was very lethargic but enjoyable.  My legs and mind seemed to come alive a little at the end though.  Mile 7 in 7:20 and last .49 at 6:37 pace.  First time my legs have ventured to sub-7 pace since the marathon.

Lunarfly Miles: 7.49
Weight: 0.00
Comments
From Burt on Tue, Oct 19, 2010 at 20:21:59 from 206.19.214.144

Nice April. Seems like you're recovering well.

From SlowJoe on Wed, Oct 20, 2010 at 01:48:46 from 84.11.148.245

Good one. You're definitely a marathoner, takes you 6 miles just to warm up!

From Kelli on Wed, Oct 20, 2010 at 13:55:48 from 71.219.65.246

Sounds like you are doing great, but get some sleep! I think that all runs are hard until about mile 5 or 6, that is why tapering and recovering are so hard!!!!

Total Distance
7.59

8:13 AP.  All dirt roads. county line route plus 143rd.  still freaking hot in the afternoons here.

Blue Avants Miles: 7.59
Weight: 0.00
Comments
From SlowJoe on Wed, Oct 20, 2010 at 18:58:25 from 214.13.130.104

I kind of miss dirt roads, but I think more the peacefulness of them as opposed to the rocks digging into your feet. Nice run.

Total Distance
9.66

8:00 AP.  mostly dirt but 4 miles running into and around town. It is still freaking 82 degrees in October!  Bring me some fall weather PLEASE!  Felt sluggish and hot but the last few miles began to feel a little better as the sun started to go down and the temps started to cool.

Blue Avants Miles: 9.66
Weight: 0.00
Comments
From Tracy on Thu, Oct 21, 2010 at 19:47:59 from 173.23.75.96

It's been pretty cool here lately. I do hope you get some nicer temps. There's nothing like running in the fall, and it sounds like you guys haven't quite gotten to fall yet :)

Glad the run got better as you went along!

From SlowJoe on Fri, Oct 22, 2010 at 01:22:17 from 84.11.148.245

Having the same problem with summer not wanting to go away. Those are some nice miles in the heat.

Total Distance
5.00

8:08 AP.  Windy day!  Just jogged around Sienna Ranch.  5k tomorrow.  I am not expecting a PR or even a decent time since my legs are still pretty blah but it will be nice to at least get them cranking a little bit.  As for the Avatar costume--remains to be seen.  I tried it on yesterday and then decided to go running around the yard to see how it felt and my mom took pictures because we both wanted to know what the tail would do.  I think it was too tight on my big freaking butt and I tore a seam.  So, we will see if it is fixable tonight.  Oh yeah, and the tail looks hilarious.

Lunarfly Miles: 5.00
Weight: 0.00
Comments
From SlowJoe on Fri, Oct 22, 2010 at 17:39:00 from 214.13.130.104

I hope no one steps on your tail in the race! I'm guessing it just wasn't built for running at your supersonic speeds.

Race: The Great Pumpkin run (3.14 Miles) 00:21:10, Place overall: 4, Place in age division: 1
Total Distance
5.71

I debated on even making this a race report but what the hey, may as well.  Basically,  a good friend of mine's husband just got back from US Marshall school and his coming home party was last night, and I had more beer than is ideal before a morning race.  Legs are so freaking stale from the marathon.  Wow.  So anyways, I could barely drag myself out of bed and I didn't much feel like running but Eddy was going to be there and I really need to drag out of this slump and at least run some sub-7 minute miles.  There is a giant hole in the butt of my Avatar costume, so needless to say, I didn't wear it.  Temps were lovely at 64 degrees but the 24mph wind with 33mph gusts was not lovely.  I decided to truly run this for fun and just keep it sub-7 and be happy.  We lined up and were off.  About 100 people bolted off the starting line in front of me like it was a 400 meter race.  I trotted along and eased into what I felt was a sub-7 pace and by the end of the first mile caught about half the rabbits.  After that I mostly held position.  The wind sucked and I didn't fight it too much.  I never reached oxygen debt and never really pushed.  I crossed the finish line with my worst 5k time in a year and a half and didn't care.  It did feel good to stretch the legs and it did make me more interested in truly racing again, because I have been flat and burnt out.  Oh, and I won a 13 pound turkey out of the whole deal!  Two more weeks of kicking back and then Houston training starts.  Hopefully after two more weeks of slacking I will have some motivation again, since it is sorely lacking right now.  I am still fighting this issue with generalized fatigue and I don't know what the deal is. 

 

Blue Avants Miles: 5.71
Weight: 0.00
Comments
From Marathon Dreamer on Sat, Oct 23, 2010 at 17:33:42 from 97.7.93.187

I feel your pain... since sept. 18th (my last marathon) I am still struggling. Frustrating for sure!

From SlowJoe on Sat, Oct 23, 2010 at 17:59:40 from 214.13.130.104

Well given all that, the time doesn't really mean anything (though the turkey is awesome!) Heck of good tempo run. Is that a hangover PR?

From seeaprilrun on Sat, Oct 23, 2010 at 18:15:36 from 68.103.249.204

Kimberly-I was stale for a month after my last marathon, so I'm trying not to be worried about it for a couple more weeks! You have been through a lot of changes and stuff in the last few months so that has got to be driving some major fatigue!

Joe--yes, definitely a hangover PR!

From JulieC on Sun, Oct 24, 2010 at 01:08:18 from 70.56.108.42

no worries be happy YUM TURKEY!! Hey you saw my 5k a few weeks ago!! no biggie to just have fun and let your body just get back!! : D

From Tracy on Sun, Oct 24, 2010 at 12:39:47 from 173.23.75.96

It's this time of year. You'll feel the love again soon. In the meantime, give yourself a break. You're still freaky fast, freaky good. 4th place without trying is impressive.

From Kelli on Mon, Oct 25, 2010 at 10:07:56 from 71.219.65.246

Yes, indeed get some rest! You will be ready to hit it hard again in a few weeks!

BIG congrats on the turkey, you can not complain about that!!!!

From baldnspicy on Tue, Nov 02, 2010 at 23:55:18 from 72.77.120.222

The turkey awards were probably the slower runner's idea - tryptophan!! Congrats!!

Total Distance
10.22

7:38 AP.  Watched "Without Limits" for the first time and it made me want to go on a run.  So I did.  Felt good!

Pink Nike Avant Miles: 10.22
Weight: 0.00
Comments
From SlowJoe on Sun, Oct 24, 2010 at 19:53:32 from 214.13.130.104

I'm going to run .23 miles when I get home.

From Eric Day on Mon, Oct 25, 2010 at 11:18:14 from 189.192.20.41

I have not seen that movie, should get it...

From allie on Mon, Oct 25, 2010 at 16:42:44 from 174.23.232.22

great movie. great run!

From JulieC on Mon, Oct 25, 2010 at 21:40:20 from 67.41.188.139

what is it about? BTW great pace/run!! I must try that movie before a race. Two years ago watching the Boston Marathon I got out and ran some of my best paces in a while!! Ah adrenaline!!! good job girl!!

From seeaprilrun on Mon, Oct 25, 2010 at 22:01:50 from 68.103.249.204

Joe--I'll warn you next time I am going to watch a steve prefontaine movie on Sunday

Eric--actually a pretty entertaining show!

Allie--I liked this one way better than the other Prefontaine movie I watched

Julie--it's about steve prefontaine--very interesting and makes you want to run!

From Nan on Tue, Oct 26, 2010 at 01:00:10 from 24.8.144.22

Yeah, "Without Limits" is definitely the better of the two Pre movies. Glad you enjoyed it!!

We watched "Chariots of Fire" last Friday and the tune is still going through my head. Oh, to run barefoot on the beach in white golf clothing.

From Nan on Tue, Oct 26, 2010 at 01:00:52 from 24.8.144.22

http://www.youtube.com/watch?v=L-7Vu7cqB20

From seeaprilrun on Tue, Oct 26, 2010 at 16:29:20 from 68.103.249.204

Can you believe I have never seen Chariots of Fire?! It is next on my running movie list--will plan to watch it before a run. Today I watched Chris Solinsky take down the AR in the 10k on youtube before running.

From JulieC on Tue, Oct 26, 2010 at 16:38:27 from 67.41.188.139

Chariot's of Fire Soundtrack got me movin' when I was 13 years old. I ran to escape pain. Now I run to be in pain....JK : D You are running well!!

Total Distance
8.04

7:54 AP.  Dirt roads--county line + 143rd.  It was chilly and windy--and it felt awesome!

Lunarfly Miles: 8.04
Weight: 0.00
Comments
From Tracy on Mon, Oct 25, 2010 at 19:44:32 from 173.23.75.96

Even with the wind? Man, you're tough!

From SlowJoe on Tue, Oct 26, 2010 at 03:00:22 from 84.11.148.245

That's because she watched "Rocky" beforehand.

Total Distance
10.24

8:16 AP.  19mph wind out of the West, which is unusual wind direction.  I watched Chris Solinsky take down the American 10k Record on youtube again--before running.  Ran very easy except for one fast-but-controlled mile in 6:27 south through town.  Legs felt good.  I am starting to feel really really good running again.  I swear my body must love the beating because I feel best under piles of miles. I even like the blustery wind now, it wicks that yucky heat off of me.

Lunarfly Miles: 10.24
Weight: 0.00
Comments
From JulieC on Tue, Oct 26, 2010 at 16:55:56 from 67.41.188.139

last year I loved lots of miles this time of year so I am hoping that "disease" will be caught again soon. BTW which of the many shoes listed above do you suggest? I need to get another pair.

From seeaprilrun on Tue, Oct 26, 2010 at 17:16:55 from 68.103.249.204

I would say the avants--but they don't make them anywhere so I will run in mine until they fall apart I guess. Next best choice is the Nike Lunarfly!

From Burt on Tue, Oct 26, 2010 at 18:07:44 from 206.19.214.144

Were you running through the 100 Acre Woods again?

From SlowJoe on Wed, Oct 27, 2010 at 00:08:46 from 84.11.148.245

I did a search and went to go watch that video...I think I will just quit running now. No one should be able to go that fast.

From seeaprilrun on Wed, Oct 27, 2010 at 17:53:45 from 68.103.249.204

Burt-yes, with Tigger

Joe--did you watch the one set to music for the last 800 meters with the excited radio announcer? That is the best one, it is titled Chris Solinsky beastmode or something like that

From SlowJoe'sGrl on Wed, Oct 27, 2010 at 18:39:07 from 184.79.24.255

April - If Joe comes back from Iraq and starts making me watch running movies, I'm sending him to Kansas.

From seeaprilrun on Wed, Oct 27, 2010 at 20:31:11 from 68.103.249.204

I wonder where my husband wants to send me for making him watch running movies....he at least pretends to like them. I feel loved!

Total Distance
10.00

8:12 AP.  Another blustery day, but I am beginning to really enjoy it. First 4 miles felt sluggish, than I began to feel really good.  I concentrated on good strong push-off on my stride but kept the effort very easy.  Last mile in 7:27 with no perceivable increase in effort, although I did have a tailwind!

Lunarfly Miles: 10.00
Weight: 0.00
Comments
From Tracy on Wed, Oct 27, 2010 at 19:21:41 from 173.23.75.96

Glad you're getting your groove back :)

From SlowJoe on Thu, Oct 28, 2010 at 02:02:05 from 84.11.148.245

Yeah the first 3 or 4 are always brutal for me too...weird. Nice to see the fast paces are coming easier for you.

From Kelli on Thu, Oct 28, 2010 at 14:27:16 from 71.219.65.246

WOW, that is nice about the last mile! I would for sure perceive that speed. I feel anything under an 8:30 (or 9:00 if it is on the TM).

Total Distance
10.00

7:48 AP.  Yet another windy afternoon run. Mixed route--dirt roads to 170th and back and then two loops in Sienna Ranch.  First loop was 1.5 at a comfortably hard pace in 10:04(6:42 pace).  I was okay with that.  I am just giving my body a heads up for the longer, harder, tempo runs to come.

Blue Avants Miles: 10.00
Weight: 0.00
Comments
From SlowJoe on Thu, Oct 28, 2010 at 16:28:58 from 214.13.130.104

I like that "heads up." I'm with you, time to get the lungs moving. I've been getting soft with easy runs! That's a great pace.

From JulieC on Fri, Oct 29, 2010 at 09:10:38 from 67.41.188.153

Yet another 10 miler!!! Hey!!! You sure have slipped into winter mode!!! Exactly when is your marathon? How many weeks? What races do you have planned in between? I am glad you bounced back so well. : D

From Burt on Fri, Oct 29, 2010 at 11:29:52 from 68.225.214.248

Not blustery? Hmm. That's weird.

From seeaprilrun on Fri, Oct 29, 2010 at 21:28:03 from 68.103.249.204

Joe--yeah, I've been eyeing my marathon training schedule starting here pretty quick and I definitely need to steel myself for those tempo intervals with "brisk" recoveries because as I recall there was no full recovery. Those workouts were hard!(but totally paid off)

Julie--I hate the summer. I hate the heat. I'll take bundles of clothes and ice and freezing snow any day over hot ickiness. Houston is January 30th--I am starting a 12 week schedule on November 7th--same format I used for my spring marathon. It worked once, hopefully it works again! In the meantime, I am eyeballing an 8k on the 7th as a kickoff and then a 10-miler on the 20th. I am feeling like I want to race again!

Burt--nah, not quite windy enough, it needs to be about 20mph or so to qualify as blustery

From SlowJoe on Sat, Oct 30, 2010 at 00:25:16 from 84.11.148.245

Yeah I think I'm gonna do at least key workout 1 each week on that plan you gave me the link to. Those do look tough!

From seeaprilrun on Sat, Oct 30, 2010 at 09:32:08 from 68.103.249.204

JOe--I'm going to sound like an advertisement here but after training for 3 different marathons 3 different ways that 12-week schedule left me the strongest and I didn't fall apart at the end.

Total Distance
5.27

7:07 AP.  Had to work late and had very little time so had to make it short and sweet.

Lunarfly Miles: 5.27
Weight: 0.00
Comments
From JulieC on Fri, Oct 29, 2010 at 22:17:38 from 71.35.248.74

I'd say!! : D

From SlowJoe on Sat, Oct 30, 2010 at 00:27:08 from 84.11.148.245

Uh, yeah, ditto Julie!

Total Distance
10.05

8:03 AP.  7 miles dirt, 3 miles in Sienna Ranch.  Started off at a sluggish 9:00 mile but felt good cranking a 7:24 at the end.  Looking forward to an 8k next weekend and I am pinning the butt of my avatar costume for my husband's work party tonight!  I guess I'll just wear blue underwear.

Lunarfly Miles: 10.05
Weight: 0.00
Comments
From SlowJoe on Sun, Oct 31, 2010 at 00:28:59 from 84.11.148.245

Way to put in the miles this week. You're on your way to getting that mojo back.

From Burt on Mon, Nov 01, 2010 at 14:19:38 from 206.19.214.144

I saw your costume. You were rocking it.

Total Distance
10.00

7:44 AP.  Hilly dirt route.  Nice and cool--I had to wear gloves.  I am now a happy runner!

Lunarfly Miles: 10.00
Weight: 0.00
Comments
From JulieC on Mon, Nov 01, 2010 at 18:25:41 from 71.35.248.67

10? How about 4? or like hey 3? Oh no, why not throw in a 20? Seriously, 10 again? Energizer!!!! Must be that IRON kicking in from CENTRUM. : D

From SlowJoe on Tue, Nov 02, 2010 at 01:30:19 from 84.11.148.246

Hey nice hill pace. Nice time of year to run, for sure.

Total Distance
10.12

7:57 AP.  7 on dirt plus 3 on pavement.  Felt pretty good.  Hoping I will have some kind of fire in my legs for the 8k this weekend.  I have had so many crummy races in a row that I don't want to get too pumped up and then be all disappointed so hopefully I can get out there and run a decent race.

Lunarfly Miles: 10.12
Weight: 0.00
Comments
From baldnspicy on Tue, Nov 02, 2010 at 23:27:36 from 72.77.120.222

You're putting in a lot of miles so far this week...you're going to taper a little and get those legs rested, aren't you? Or maybe you are tapering. lol

From SlowJoe on Wed, Nov 03, 2010 at 01:40:12 from 109.70.68.174

I don't even know what a good time is for an 8K. But it'll be a PR, right? Aim low, and you'll never be disappointed, that's my motto.

From Tracy on Wed, Nov 03, 2010 at 07:47:28 from 173.23.75.96

Good luck in the 8K this weekend!

Total Distance
8.00

7:53 AP.  A quick 8 in the beauteous 38 degrees and I am off to work....

Blue Avants Miles: 8.00
Weight: 0.00
Comments
From Camille on Wed, Nov 03, 2010 at 16:27:30 from 71.223.64.87

38 degrees is just too cold for an Arizonan like me. Way to run this morning though! :o) Have a good day at work.

From SlowJoe on Wed, Nov 03, 2010 at 19:52:40 from 214.13.130.104

Yeah I'm not ready for 38 degrees. Nicely done squeezing the run in as always.

From baldnspicy on Wed, Nov 03, 2010 at 22:26:53 from 72.77.120.222

That is a quick 8! Nicely done.

From Nan on Thu, Nov 04, 2010 at 12:35:03 from 24.8.144.22

Hey, I ran in 38 degrees this morning too! Jinx!

Awesome word choice there too...beauteous.

Good luck this weekend!!

From JulieC on Thu, Nov 04, 2010 at 13:53:52 from 67.41.191.153

Good luck on your 8K!! SPEED THINK SPEED. No TIME to SLOW DOWN so I KNOW YOU WON'T : D

Total Distance
10.00

7:53 AP.  Too busy and no childcare, so no run yesterday.  Stil trying to get my treadmill fixed.  Anyways, at least I got to run today and it is nice and chilly in the 30's.  I love it!

Lunarfly Miles: 10.00
Weight: 0.00
Comments
From allie on Fri, Nov 05, 2010 at 17:59:09 from 174.23.195.124

nice run. glad you are enjoying that chilly weather. you can have all of it :)

From Burt on Fri, Nov 05, 2010 at 18:21:02 from 206.19.214.144

I love chili. Especially on hot dogs.

From Eric Day on Fri, Nov 05, 2010 at 18:45:24 from 189.192.30.17

Sending up north to chilly weather from here too. All for you !

From seeaprilrun on Fri, Nov 05, 2010 at 18:47:04 from 68.103.249.204

I love chilly and chili, especially with cheese and onions on top.

From SlowJoe on Sat, Nov 06, 2010 at 02:07:33 from 195.39.154.10

And, now I'm hungry.

Total Distance
4.00

8:37 AP.  Nice and easy with 4 one minute bursts of race pace.  On the off chance my racing mojo decides to make an appearance tomorrow I will have, hopefully, fresh legs.

Blue Avants Miles: 4.00
Weight: 0.00
Race: Inspire 8k (5 Miles) 00:34:25, Place overall: 3
Total Distance
7.50

Time was lame but I am happy about the race--when I saw the trees bowing in the wind I knew that this was not a fast race kind of day, so decided to try and run a tactical race and maybe, just  maybe, make top 3.  The race was two loops of the same route which on a non-blustery today was an awesome course and I think potentially very fast.  The south wind was 21mph gusting to 30mph and it blew you off the road if you were standing still.  Fortunately the finish was with the tailwind!

I jogged slow with Eddy 2.5 miles and then we went and hung out at the starting line jogging and place and bouncing around, the usual.  I hung back 4 or 5 rows and was immediately intimidated by the large group of skinny women with six packs.  I started off comfortable in the first mile and worked my way into a nice rythm going north and then whipped to the south part.  I just tried to stay relaxed and comfortable and keep my turnover high rather than try to outstride the wind.  I tucked in behind people, even slowing the pace to draft rather than waste energy fighting the wind solo.  We turned north again and ran past the start for loop two and I was comfortable and feeling very good with such a conservative start, so while I still had the wind at my back I stepped it up and started passing people.  When we turned south into the wind again I had the 3rd place girl in view.  I caught up to her, drafted briefly, then surged ahead and caught the next guy.  I ended up slowing the pace to draft again and not fight the wind alone and was a little nervous about the girl I had passed so as soon as we popped out of the headwind and ran in the crosswind before turning north I took off.  I had lots of gas in the tank and just floored it all the way to the finish.  I passed a few people and never got caught by the girl.  It was nice to feel that good and ready to crank at the end of a race. 

In some ways I kind of dogged this race because I felt awesome afterward and still feel good but I ran it purely as a tactical race rather than running for time so it was really a different way of running a race.  Second place was only about 45 seconds ahead so I wonder if I had fought the wind and pushed it, maybe I would've caught her but in my experience wind will suck the life out of you.  Turkey Trot 10-miler in two weeks and I am eager to run hard and PR!


Blue Avants Miles: 7.50
Weight: 0.00
Comments
From seeaprilrun on Sun, Nov 07, 2010 at 20:35:31 from 68.103.249.204

Oh yeah and I won $25 so can't complain at all!

From Burt on Sun, Nov 07, 2010 at 21:07:56 from 68.225.214.248

I have a hard time believing you don't have a 6 pack. Post a picture of your tummy like MD.

From seeaprilrun on Sun, Nov 07, 2010 at 21:12:30 from 68.103.249.204

I have a one pack. And, it's jiggly. NO pics! Come run with me when it is 100 degrees. That is the only time the tummy sees the sunlight cuz it's just too stinkin hot to wear a shirt.

From Burt on Sun, Nov 07, 2010 at 21:21:51 from 68.225.214.248

I will. How can I turn down a jiggly one pack?

From JulieC on Sun, Nov 07, 2010 at 22:09:05 from 71.35.248.220

Run Well!! good job April!! Wind is NOT my friend. Yes two weeks and your at a new PR. : D

From SlowJoe on Mon, Nov 08, 2010 at 01:09:48 from 195.39.154.10

Nice job! That dang south wind... Sounds like it was a fun time though and you still stomped the 7:00 girl in spite of the ridiculous wind. 8K is 5 miles, I never knew that..

I just looked at my tummy, and I have you beat - I have a 2-pack. Wait, those are ribs. Never mind.

From Bonnie on Mon, Nov 08, 2010 at 12:33:57 from 128.196.228.134

Can't judge how fast people are by looking at them (although if they are wearing "buns" stay away ;-)).

Good job April - you have to be able to roll with the elements when you race, it sounds like you judged that perfectly!

From Burt on Wed, Nov 10, 2010 at 10:30:10 from 206.19.214.144

Happy birthday April!

From ChrisM on Fri, Nov 12, 2010 at 05:55:21 from 130.88.123.4

Good job on finishing 3rd!

Total Distance
8.00

7:53 AP.  Kansas City.  Nice morning run while my friends slept in.  Then I did some serious shopping.

Pink Nike Avant Miles: 8.00
Weight: 0.00
Comments
From Nan on Thu, Nov 11, 2010 at 14:41:43 from 24.8.144.22

Are we talking Christmas presents for the kids or fun shopping for yourself? Either way, I hope you found some good stuff. I haven't even begun to shop for Christmas yet....I've been trying to get the kids on board with asking Santa to bring them a trampoline for our new back yard and maybe a couple of pairs of lil' skis. Please no more small toys and thing-a-ma-jigs.

Total Distance
9.54

7:43 AP.  Tired, but I attempted the workout anyway.  3x1.5 at tempo pace.  I did it on the rolling dirt roads in the wind so my times don't rock, but I am learning to run by feel and listen to my body so I did the tempo effort.

two mile warm up 9:05, 9:02(obviously not feeling it today)

1.5 in 10:22 (6:54 pace)

.5 in 3:58

1.51 in 10:19(6:49 ace)

.5 in 4:03

1.51 in 10:28(6:55 pace)

cool down

Lunarfly Miles: 9.54
Weight: 0.00
Comments
From allie on Wed, Nov 10, 2010 at 19:53:38 from 174.23.195.124

very nice workout. and happy birthday!

From JulieC on Wed, Nov 10, 2010 at 21:46:25 from 168.103.184.106

I love your warm up pace. I seriously need to start out slow every time with two 9s or one 9 and one just under and then I am revved up. If I go with Mel and Kim they are off at a sub8 pace. I am not sure the difference and why I need the two miles and they don't. Glad to see you sometimes go slow from the start : D. Good job on your tempos too!! I should try that one. It doesn't look as daunting as a 5 mile tempo.

From SlowJoe on Wed, Nov 10, 2010 at 23:07:31 from 195.39.154.10

Happy Birthday!

Nice job getting the workout anyway. Most of the time I just quit and run easy if conditions aren't good or I feel slow. Your way is probably better.

From seeaprilrun on Thu, Nov 11, 2010 at 09:04:33 from 72.205.224.181

Thanks for the birthday wishes. This is my fourth 29th birthday.

Julie--I am a gal that really must warm up! If I start off too fast I just don't get the quality in later, it wears me out. If I ease into things all is well. Too bad we don't live closer together we would be really good running partners!

From JulieC on Thu, Nov 11, 2010 at 10:13:21 from 168.103.184.106

HAPPY BIRTHDAY!!

Total Distance
5.00

7:59 AP--treadmill!  It is fixed!  Crazy crazy day and crazy week, no time at all--I was lucky to squeeze this in but I didn't want to roll a doughnut today.

Blue Avants Miles: 5.00
Weight: 0.00
Total Distance
10.50

am.--6 in 8:30 AP on the treadmill.  I was tempted to speed it up to get it over with but I have a 13-miler tomorrow at a rather brisk pace scheduled so I need to keep it easy.  I will probably squeeze a few more in this evening.  My treadmill got fixed just in the nick of time.

pm-- 4.5 8:34 AP on the treadmill

Blue Avants Miles: 4.50Lunarfly Miles: 6.00
Weight: 0.00
Comments
From JulieC on Fri, Nov 12, 2010 at 14:19:13 from 168.103.184.106

and how fast might that pace "need" to be? please don't make me sick. Good for you for controlling yourself today.

From SlowJoe on Fri, Nov 12, 2010 at 15:38:12 from 214.13.130.104

Nice self-control - I'm starting to appreciate the recovery/easy run a little more these days.

Total Distance
15.00

7:28 AP.  It was supposed to be 13 at 7:30 pace but I felt good and didn't want to get lost on the new course so I hung off Eddy's shoulder and ran 15.  It was in the 30's and felt freaking fantastic.  I love the fall!  Started out easy and then steadily dropped the pace and rocked steady.  I felt aerobically comfortable the whole time but legs were getting slightly tired at the end.  Ran without fuel or water and energy levels were fine.  Splits 8:25, 7:45, 7:30, 7:22, 7:18, 7:21, 7:21, 7:22, 7:24, 7:18, 7:27, 7:25, 7:21, 7:11, 7:15

Pink Nike Avant Miles: 15.00
Weight: 0.00
Comments
From Kelli on Sat, Nov 13, 2010 at 16:20:04 from 71.219.65.246

InCrEdIbLe!!!! That is one heck of an awesome run!

From JulieC on Sat, Nov 13, 2010 at 17:18:09 from 168.103.184.106

Kelli beat me to it!! YOU SO TOTALLY ROCKED THIS RUN FOR SURE!!! IT WILL ALL PAY OFF. : D

From JulieC on Sat, Nov 13, 2010 at 22:11:56 from 168.103.184.106

Totally off the subject-- I have been watching on the History channel tonight a documentary on the Black Blizzards of the 1930s to 40s in Kansas, Oklahoma, Texas and New Mexico. HELLO!!!! I obviously didn't get the whole gist of those times in my high school history class. And now they use silver to explode into clouds to make rain? What is your family's story April? I am sure that somehow you were affected. You grew up there didn't you? Wowsers. It truly makes me thankful for the abundance I have. And everyone around me for the most part. Told you it was way off the subject. Thought provoking nonetheless.

From seeaprilrun on Sat, Nov 13, 2010 at 22:22:33 from 72.205.224.181

Julie--that is really interesting! I am actually an army brat and did not grow up in Kansas, although I have been here since I was 15 years old so I guess I'm a Kansan. Both of my parents grew up all over the place too, but most of our extended family is in Texas. We moved a lot when I was a kid but spent about 7 years in various parts of Montana. I went to three different high schools in 3 different states. When my parents divorced my Dad took off and I stayed in Kansas. Me and my mother are still here. I guess staying here is my determination to put some roots down...somewhere! Kansas is a pretty blah state I admit it but I got into a loooot of trouble here and have experienced a lot of joy here too so really I guess it is home! How's that for off-subject and windy...

From allie on Sat, Nov 13, 2010 at 23:56:13 from 174.23.238.75

awesome run, april!

From SlowJoe on Sun, Nov 14, 2010 at 00:10:36 from 195.39.154.10

Great effort! You really stuck to a great pace there.

From JulieC on Sun, Nov 14, 2010 at 09:14:47 from 168.103.184.106

Well now YOU ARE STIRRING UP THE ROAD RACING POT!!! YOU ARE SUCH AN INSPIRATION!!

Total Distance
8.00

7:52 AP.  Rolling dirt roads.  I can still feel my legs a little from Saturday but felt really good by the end of the run.  Maybe a few more on the treadmill tonight.  I plan to front load this week and hopefully PR in the 10 miler on Saturday.  68 minutes is a sorta goal in my head.

Pink Nike Avant Miles: 8.00
Weight: 0.00
Comments
From Kelli on Mon, Nov 15, 2010 at 09:59:40 from 71.219.65.246

You can do that, I am sure of it!! You are hitting some awesome speeds on this little every day runs. Aren't we supposed to take the winter off???

HAVE A FABULOUS WEEK!

From Burt on Mon, Nov 15, 2010 at 10:02:11 from 206.19.214.144

Is it winter?

From JulieC on Mon, Nov 15, 2010 at 15:43:08 from 168.103.185.166

Apparently Burt is getting TOO much sunshine in the desert. April way to start the week off.

From SlowJoe on Mon, Nov 15, 2010 at 16:58:49 from 214.13.130.104

68 minutes sounds so much faster than 1:08. Who am I kidding, that all sounds fast.

From baldnspicy on Tue, Nov 16, 2010 at 07:37:29 from 72.77.120.222

Ditto Joe's comment. I can't wait for your report!

Total Distance
12.00

am.  6 at 8:11 AP on the treadmill while Vanessa watched cartoons.  Will do 6 more at naptime.  I ran mostly slow but bumped up to 6:40 and eventually 6:00 pace for the last quarter mile just because.

naptime:  6 at 8:12 AP treadmill.  U2 was better running music than Journey was this morning--but still not the greatest.

Lunarfly Miles: 12.00
Weight: 0.00
Comments
From Burt on Tue, Nov 16, 2010 at 11:14:08 from 206.19.214.144

Lots of sixes in there.

From SlowJoe on Tue, Nov 16, 2010 at 18:23:49 from 214.13.130.104

Yeah, with Journey how many times can you listen to their one good song in a 6-mile run?

Burt likes Tiffany.

From Burt on Tue, Nov 16, 2010 at 18:27:04 from 206.19.214.144

And Debbie Gibson. I mean, Deborah.

From SlowJoe on Tue, Nov 16, 2010 at 18:42:23 from 214.13.130.104

Who doesn't??

From Eric Day on Tue, Nov 16, 2010 at 20:29:51 from 189.192.31.194

12 miles, awesome !

From Rye on Tue, Nov 16, 2010 at 23:18:05 from 174.27.93.122

Great workout. Come on ....u2 best band ever ! Joshua Tree Rattle Hum Atomic Bomb ....do I need to go on?

From ChrisM on Wed, Nov 17, 2010 at 04:19:37 from 130.88.123.4

Burt really meant Debbie Harry

From Burt on Wed, Nov 17, 2010 at 10:09:51 from 68.225.214.248

French kissin' in the USA...

Total Distance
8.50

7:27 AP.  Key workout day.  Sheesh.  2x2 tempo with .5 recovery.  The first two went okay but the second two my legs felt pretty acid-yuck.  Last mile was hard--I was breathing like I was running a 5k or something.

2 mile warm up 8:45, 8:16

2 tempo 6:47, 6:42

.5 @ 7:49 pace

2 tempo 6:50, 6:39

2 cool down 8:02, 7:17

I hope this pace does not feel that hard on Saturday.

Blue Avants Miles: 8.50
Weight: 0.00
Comments
From baldnspicy on Wed, Nov 17, 2010 at 14:54:37 from 167.164.3.140

Great job! You'll rock it on Sat!

From JulieC on Wed, Nov 17, 2010 at 16:42:33 from 70.56.111.86

that's because that IS my 5k pace!! GEEZ!!! You are picking it up on those recoveries too!! just sleep and go easy the next two days and it will feel so good for you Saturday or is it a Sunday race? VERY NICE WORK OUT!! : D Any wind predictions for your race day? Sure hope not.

From SlowJoe on Wed, Nov 17, 2010 at 22:46:21 from 195.39.154.10

Nice finish!

After doing this, I think that the half-mile recovery is just long enough to fake you out and make you THINK you got some rest, but it really gets difficult again pretty soon afterward. I guess that's what makes it a good workout.

From seeaprilrun on Thu, Nov 18, 2010 at 08:06:23 from 72.205.224.181

baldy--Thanks man, I hope so!

Julie--No big wind predictions, so hopefully I can get in my groove and stick my pace

Joe--I agree, that's why these workouts make you strong--you never really truly recover at the brisk recovery pace before you push your legs back into threshold pace. The tempos make marathon pace seem easy, and that pays off big time!

From KP on Thu, Nov 18, 2010 at 23:21:54 from 173.16.13.61

nice workout! good luck saturday! you will rock it!!!

Total Distance
0.00

depressed. ate a lot and didn't run.

Weight: 0.00
Comments
From SlowJoe on Fri, Nov 19, 2010 at 13:41:50 from 214.13.130.104

Hope the funk is short-lived for ya. The holidays are coming!! Although I guess that can be stressful too..

From JulieC on Sat, Nov 20, 2010 at 07:44:49 from 70.56.111.93

hey, I have had that feeling too this week. But I am finally getting out of it but it didn't help that I ate more that I usually do and put a few numbers up on the scale...so now I HAVE to run more. Cheer up!! Hope nothing happened to cause it?

Total Distance
7.50

8:24 AP.  Still didn't feel like running, but forced myself out anyways.  It was a good thing.  It was actually cold enough to break out the tights today.

Lunarfly Miles: 7.50
Weight: 0.00
Comments
From KP on Fri, Nov 19, 2010 at 09:52:29 from 65.208.22.25

boo for tights. i am refusing!

From Bonnie on Fri, Nov 19, 2010 at 10:24:15 from 209.183.236.178

I hope you are doing ok ... Hugs.

From Burt on Fri, Nov 19, 2010 at 23:58:21 from 72.223.84.236

don't forget your girdle.

From SlowJoe'sGrl on Sat, Nov 20, 2010 at 09:44:49 from 184.79.24.255

Hope you are feeling better. Glad you got out for a run.

Race: Wichita Turkey Trot (10 Miles) 01:09:54, Place overall: 8, Place in age division: 3
Total Distance
13.30

Well, "A" goal was 1:08, "B" Goal was under 1:10, and "C" goal was PR.  At least I (barely) made my B goal and PRed by a mere 32 seconds I believe.  It hasn't been an awesome week but this was a pretty nice boost.   I have a crummy cold.  I really didn't know how much I would feel like pushing it today but after getting out there and warming up I decided I would try and hit the halfway mark in less than 35 minutes and go from there.  I jogged around a little, ran into Eddy, ran 2.82 nice and easy with him, then we ditched all our gloves and sleeves and shirts and went to the starting line, which was waaaay congested.  I'm glad they had chip timing this year because it took a while to cross the mat and start running.  I really shouldn't complain but in races with narrow starts like this it is irritating when people...don't position themselves correctly.  I'll leave it at that.  The gun went off and I slowly eased myself into a groove.  Most of the race is on a narrow bikepath and unfortunately is basically out and back which creates problems after the turnaround.  I found myself ready to open up and go but trapped--couldn't pass with the oncoming traffic and had to run behind folks that were not going my speed, wait for an opening, and then swerve wildly around them before having a head on collision.  The course is more or less flat with a few steep little rollers going up and down to the riverbank from the road.  I felt strong at some times and tired at others.  It was a very bipolar race for me!  I pushed the last two miles and passed a lot of people when I realized that I was riding pretty close to sub 1:10 and better get my behind in gear.  The south  wind my friend was present but not blustery and not much of a factor.  Someone told me I was 8th woman but I haven't seen the official results.  My garmin measured this a little long(10.03) but I am sure that is from improper tangents after the turnaround.  Splits are per the first 10 miles on Garmin 6:55, 6:50, 6:58, 6:59, 7:01, 6:59, 7:03, 7:06(got a little lazy in these miles I think), 7:01, 6:49.

Cheered for fellow tribe members afterward.  Had a nice talk with some Rose Hill friends Mickey and her husband, saw one of my old paramedic co-workers Angela(she is doing great with the running thing), saw our friend Amy, also saw some of the GoRun Wichita group and talked with a few of the folks I ran with during the marathon--we all ended up running pretty close to each other this race too!  It was great to talk to people and hang out a little--it made me feel better about things and life in general.  Anyways it was a marginal PR but it gives me a glimmer of hope that I have some stronger races in me to look forward to.

Pink Nike Avant Miles: 13.30
Weight: 0.00
Comments
From SlowJoe on Sat, Nov 20, 2010 at 16:09:36 from 214.13.130.104

Congrats on the PR April - still so impressive to average less than 7 min miles like that over a long distance. I agree that the start of a race is always a little frusturating as people get sorted out...a narrow start for a big race is a bad combo. It's like, I don't care if you want to walk the race next to each other 5-wide - good for you - but did you have to line up at the very front?

Anyway, nice run, nice even splits, and looking forward to seeing more PRs!

From Kelli on Sat, Nov 20, 2010 at 18:10:01 from 71.219.65.246

Oh, the etiquette of properly lining up at the start!

YEAH on hitting the B goal, and PRing! And all while not feeling so hot. It is a bummer when race day is like that, but you still pulled out an amazing race. Incredible pace for 10 miles. INCREDIBLE.

From JulieC on Sun, Nov 21, 2010 at 09:08:35 from 70.56.111.93

I think you ran pretty balanced considering the traffic at the turnaround and beyond. Totally great run with a cold to boot!!

From SlowJoe'sGrl on Sun, Nov 21, 2010 at 10:09:49 from 184.79.24.255

Great job, April! Life can suck, but at least you know you can go for a run and kick some butt. As slow as I am, I even get annoyed when people don't line up correctly.

From ChrisM on Sun, Nov 21, 2010 at 13:07:08 from 86.148.223.166

Well done on the race, a PR is a PR!

The start of races can be frustrating, I will always start as far front of the race as I can even if I know the people around me are going to shoot off after 10 seconds!

From Rye on Sun, Nov 21, 2010 at 18:54:04 from 174.27.85.112

Nice report! I see plenty more pr's in your future. Yes, I have a crystal ball. Really, great race and Congrats

From Smooth on Sun, Nov 21, 2010 at 20:14:00 from 67.2.111.170

CONGRATZ on hitting B goal and PR! WOW, that clustered start combine w/ narrow turnaround would really mess up your time and tangent. GREAT job keeping it together and staying strong! Very impressive, fast and consistent pace! You're AWESOME!!!!

Total Distance
12.25

am--7.25 at 8:18 AP.  Treadmill.  I have a gnarly cold and feel terrible. Today's music selection was Third Eye Blind.  When the CD was over, I was done.  Will run more this pm after work.

pm--5 at 8:05 pace. cough. sniffle. hack. wheeze

Blue Avants Miles: 7.25Lunarfly Miles: 5.00
Weight: 0.00
Comments
From allie on Mon, Nov 22, 2010 at 21:01:32 from 174.23.238.75

nice run. sorry about the cold. feel better!

From Burt on Mon, Nov 22, 2010 at 21:08:10 from 72.223.84.236

Third Eye Blind does reak havoc on your immune system. Get rid of it now.

From SlowJoe on Tue, Nov 23, 2010 at 00:25:34 from 195.39.154.11

Gnarly colds are the worst kind of colds! Way to suffer/push through a double anyway.

Total Distance
9.00

7:31 AP.  Treadmill tempo success!  Put my daughter down for a nap and went for it.  Today's music selection was Korn:"Issues", which surprisingly was good for concentrating and relaxing into the tempo.

Warm up 3 miles ranging from 8:00 to 8:34 pace

4 mile tempo 6:40, 6:40, 6:40, 6:35 --surprised at how in control I felt after 3 miles I picked it up a notch for the 4th mile.  It promptly started to hurt, but was survivable.

2 mile cooldown from 7:30 to 8:34 pace

I am thinking right at 6:40 pace is my lactate threshold right now

Weight: 0.00
Comments
From JulieC on Tue, Nov 23, 2010 at 17:06:11 from 70.56.109.139

YOUR LR IS AWESOME!! How do you tell what it is? I am guessing if it means how long you can go without getting too sore I am about a 7:10. Good for you!! Hope you don't get our storm too!! Enjoy your weather while it lasts.

From Bonnie on Tue, Nov 23, 2010 at 17:06:48 from 128.196.228.134

Yea for tempo runs!

Happy Thanksgiving April!!

From seeaprilrun on Tue, Nov 23, 2010 at 17:11:53 from 72.205.224.181

Thanks Bonnie! Happy Thanksgiving to you and your family too!

Julie--After reading all the junk out there about what lactate threshold is and its significance I have come to the conclusion that it is the pace you can run without your legs filling up with acid and getting stiff and making you slow down--some places say it is what you could run all out for one hour. I figured this was close because immediately after going to 6:35, such a small change, I suddenly was huffing with my breathing and my legs were burning!

From Bonnie on Tue, Nov 23, 2010 at 17:18:22 from 128.196.228.134

It depends on whose book/coaching you are reading what lactate threshold is ... however, the term was made famous by Jack Daniels, and according to him it is not "all out" for an hour but "comfortably hard" (so you should still be able to talk). Rule of thumb is that this pace is 1/2 marathon pace to 1/2 marathon pace + 15 secs. That is why they are generally on the long side - up to 8-10 miles (depending on your pace these are up to 1 hour runs). This differs a little from "tempo runs" (per Daniels) that are slightly faster (by about 15 secs) and shorter (generally less than 6 miles for the faster runners).

From seeaprilrun on Tue, Nov 23, 2010 at 17:31:16 from 72.205.224.181

Hmm, then perhaps this was my aerobic/anaerobic threshold rather than LT--cuz it's sure not half-marathon pace! It's some kind of threshold for me, I went from "I could do this all day" to "is it over yet?" with just a little change in speed!

From Bonnie on Tue, Nov 23, 2010 at 17:40:13 from 128.196.228.134

ha ha ha ha ...I think there are "workouts that boost LT" and then there are "threshold runs". My guess is you were "working LT" ;-). Good job either way! I think that the "is it over yet" was also a function of time of doing it, so the fact that the last was your fastest is always a good thing!

From SlowJoe on Wed, Nov 24, 2010 at 01:14:03 from 109.70.68.174

Wow, that was on the treadmill? That is awesome, I don't know how you do it. I'm pretty sure 6:40 pace on the TM converts to like 4:40 pace outside. I saw it on a Jack Daniels bottle.

From ChrisM on Wed, Nov 24, 2010 at 03:34:54 from 130.88.123.4

Sounds like you got your treadmill fixed which is good!

LOL! @ SlowJoe

Total Distance
9.53

8:16 AP.  Dirt roads.  Legs feel good.

Blue Avants Miles: 9.53
Weight: 0.00
Comments
From Burt on Wed, Nov 24, 2010 at 11:15:23 from 72.223.84.236

Feel good, look good. Especially caked in mud.

From allie on Wed, Nov 24, 2010 at 15:38:26 from 174.23.238.75

feeling good...

feeling good...

i've got love in my heart and my soul

and i feel good...

there's joy down in my soul

i can't explain...

i've got to tell everybody that

i feel good...

goooooood...

goooooood...

goooooood...

i feel good...

feelin' good...

I FEEL GOOD [snap, snap]

From KP on Wed, Nov 24, 2010 at 17:02:39 from 65.208.22.25

(snap, snap)

Total Distance
12.00

7:57 AP.  Ran down county line road and into town, ran through town, circled the track a few times, and then ran home.  It was 24 degrees but I really enjoyed the cold, even with the 15mph headwind all the way home.  David met me about 7 miles in with some hot chocolate.  Perfect!  Happy Thanksgiving to everyone!

Lunarfly Miles: 12.00
Weight: 0.00
Comments
From Eric Day on Thu, Nov 25, 2010 at 11:11:07 from 200.77.30.116

12 miles @ 24 degrees.... wow ! You are jumping to the elite section now. To far for me...good work.

And again, Happy Thanksgiving.

From SlowJoe on Thu, Nov 25, 2010 at 19:56:00 from 109.70.68.174

Cold good. Cold headwind bad.

Hopefully you didn't try to drink hot chocolate while running. If you can pull that off, you are my hero.

From Nan on Tue, Nov 30, 2010 at 15:17:49 from 98.245.117.176

Hot chocolate mid-run, now THERES an idea!! What a sweet husband to warm you up like that. Sounds like a nice T-day run to me. Wind is our friend...wind is our friend...wind is our friend...we just have to keep believing that, right?

Total Distance
8.05

8:21 AP.  Sluggish this morning, which may have something to do with the champagne last night.  20 degrees and dark(it was early) so I drove into town and ran in the eery silence.

Lunarfly Miles: 8.05
Weight: 0.00
Comments
From Kelli on Fri, Nov 26, 2010 at 10:23:41 from 71.219.65.246

You are tough! I am just not loving the cold at all this winter. Way to get out there. And i do not think that pace is at all sluggish, you have been cranking out some serious speed lately!

From SlowJoe on Sat, Nov 27, 2010 at 02:00:48 from 109.70.68.174

Don't know about you but I love those eerily quiet early-morning runs. 20 degrees I could do without though.

Total Distance
16.00

7:32 AP.  16 mile progressive run.  Evidently a large thanksgiving dinner with a lot of pie is my optimal day-before-long-run fueling strategy, because I felt great.  Didn't look at my watch, no drink or fuel stops--just ran.  I was definitely working at the end but felt strong. Splits 8:53, 8:07, 8:06, 7:57, 7:59, 7:48, 7:22, 7:26, 7:18, 7:18, 7:25, 7:15, 6:58, 6:59, 6:57, 6:45

Lunarfly Miles: 16.00
Weight: 0.00
Comments
From Eric Day on Sat, Nov 27, 2010 at 11:33:54 from 200.77.11.37

Wow April, what a great run.

Although I consider that 16 miles without drinks is to much, I can hurt your kidneys (I can tell you a lot about them).

Just be careful.

From Burt on Sat, Nov 27, 2010 at 12:00:44 from 72.223.84.236

Holy flippin' crud! (sorry for the profanity.)

From JulieC on Sat, Nov 27, 2010 at 12:46:12 from 70.56.108.12

HOLY FREAKIN' COW (more profanity!!) Seriously April WAY TO GO GIRL!!! BTW you and I are at the top of the mileage board at this very moment (soon to be surpassed I am sure by Kelli : D) LOVIN' the pace. And I agree HOLIDAY FOOD BINGES are great fuel for runs!!

From allie on Sat, Nov 27, 2010 at 21:22:47 from 174.23.238.75

%&^*$&#^ !!!

From SlowJoe on Sat, Nov 27, 2010 at 23:20:01 from 109.70.68.174

Great googly-moogly! Nice ding-dong-diddly run. Sorry guess the profanity is contagious.

Anyway, that is a great finish and I bet a good confidence-builder. Damn fast too.

From seeaprilrun on Sun, Nov 28, 2010 at 21:36:27 from 72.205.224.181

Y'all are a bunch of flippin' sailors! The night before my next marathon I am going to eat turkey, ham, stuffing, cranberry sauce, green beans, mashed potatoes and gravy, and 2 pieces of pie, and wash it down with a Bud Light. I have finally discovered the ultimate fueling strategy!

Total Distance
12.00

am.  8 miles at 8:32 AP on dirt roads.   More this pm nice and and easy if I get time!

pm. treadmill. 4 at 8:18 AP

Pink Nike Avant Miles: 4.00Lunarfly Miles: 8.00
Weight: 0.00
Comments
From JulieC on Mon, Nov 29, 2010 at 22:53:16 from 70.56.108.75

way to go to get in 12 for the day. what am I to do, the roads are ICY and will be more so by 4am before work. I don't even know how to ice skate too well. blah!! I am so bummed, just five miles would be great. but you seem to do fine running in the PM on the TM then running the next morning. I could try that by going to the gym at night (it doesn't open early enough in the am) but I am so ready to eat and lay on the couch then.

From seeaprilrun on Tue, Nov 30, 2010 at 08:30:33 from 72.205.224.181

The treadmill will be my saving grace this winter while I try to train for a January marathon! If it is too cold and icy to hit the speeds I want I am going to do the work on the treadmill simply because the marathon is in Houston and it won't be cold and icy there so I might as well hit the speeds and train for what I am going to race in. Also, with family obligations the treadmill helps me squeeze it in without leaving home--naptime is the best! I have an interview today for a second PRN job--David will probably get laid off in January so back to working nights on most weekends. I'm thinking without a treadmill I won't be running at all soon!

From SlowJoe on Tue, Nov 30, 2010 at 18:02:18 from 214.13.130.104

Lucky you April, hot summers, icy winters and windy...always windy.

Total Distance
10.00

7:22 AP.  Treadmill.  It was after a long day including a job interview(and job acquisition) at the jail.  I will be working in the jail clinic part time.  Back to having two jobs--we are in fear of an imminent layoff for my husband so I am getting ready now. I did a home health visit then came home and cleaned house and got the kids squared away with homework and dinner.  David was at work late so I finally popped in Wall-E downstairs and ran while the kids watched it.  I have never watched the movie and found it's depiction of humans rather disturbing.  As for the workout, it was hard.  I wasn't feeling it today and it was just plain hard, but now that I stuck it out I am quite satisfied and pleased.

2 mile warm up at 8:34 pace.  3x2 miles at 6:49 pace with .5 at 7:30 pace for recovery(if you want to call that recovery). 1 mile cool down from 8:34 going down to 8:00 pace.

I totally deserve to go eat whatever I want now.

Lunarfly Miles: 10.00
Weight: 0.00
Comments
From JulieC on Tue, Nov 30, 2010 at 21:36:08 from 207.108.177.227

WAY AWESOME NOT FEELING IT RUN ON THE TM!!!! so do you like your TM? is it fixed or is it a new one/replacement? The ones at my rec center start to shake after 9 mph (6:40) and its hard to get in a groove. I need to buy one for my newly finished basement but not sure any TM that I can afford will survive me? Did you pay a lot for yours? I got to do some searching.

From seeaprilrun on Tue, Nov 30, 2010 at 22:33:23 from 72.205.224.181

It took several months but they finally sent parts and a technician and fixed my treadmill! It is a Horizon T103. I got it for $800. It has been sturdy enough so far for my abuse! I think it will do okay as long as I calibrate and level it every now and then and keep it lubed with the fancy silicon spray.

From SlowJoe on Wed, Dec 01, 2010 at 02:02:57 from 195.39.154.11

Impressive!! Yeah our little TM at home would probably start smoking and shaking too if we ever went that fast on it.

From ChrisM on Wed, Dec 01, 2010 at 15:28:23 from 86.150.173.158

nice workout!

somebody mention food??

From allie on Wed, Dec 01, 2010 at 16:10:01 from 174.23.238.75

nice job, april. all the more impressive with your busy schedule. way to go. eat up!

From SlowJoe'sGrl on Wed, Dec 01, 2010 at 16:28:48 from 184.79.24.255

Good job on the run and job acquisition.

Total Distance
11.05

am. 6 at 8:15 AP on dirt roads.  Legs actually didn't feel too bad from last night.

pm 5.05 7:44 AP in Derby.  It is hard to slow down when it rolls up and down so much because my tendency is to push uphills and let it fly on downhills.

Blue Avants Miles: 6.00Lunarfly Miles: 5.05
Weight: 0.00
Comments
From Kelli on Wed, Dec 01, 2010 at 09:56:31 from 71.219.65.246

Nice job already today! You are incredible. I do not know how you do it, really. I am struggling to stay motivated and have energy and some semblance of a life with my little part time job and 5 kids. You now have two jobs, still run, and have the energy to take care of your family! YOU ARE MY INSPIRATION!!!!

Wall-E is an odd movie. The humans were nuts, can you even imagine? It was more than disturbing! My husband and I were thinking, "Could this really happen?" And we decided it could.

From jun on Wed, Dec 01, 2010 at 09:58:49 from 66.239.250.209

I've read your blog a hundred times and today was the first time I noticed the dirt on your legs in your photo. I've decided that because of the dirt you are exponentially cooler than I previously thought you were (and I already thought you were cool).

Wall-E = one of my favorite Disney movies. Lots of people don't like it, they think it is slow. I think it is brilliant.

From Kelli on Wed, Dec 01, 2010 at 10:05:15 from 71.219.65.246

She is cool, for sure.

Do not get me wrong, I liked the movie (we own it), but it is ODD and a little freaky.

From Burt on Wed, Dec 01, 2010 at 12:28:22 from 206.19.214.144

Jun - that's not MUD!!!

From JulieC on Wed, Dec 01, 2010 at 18:31:46 from 168.103.185.192

where are you going with this Burt? APRIL you are doing great girl!! Glad you got out there in the early hours and legs are holding up after an awesome workout yesterday. It helps when you get cryotherapy WHILE running : D don't you think? warm front coming however.

From seeaprilrun on Wed, Dec 01, 2010 at 22:13:43 from 72.205.224.181

Kelli--I think it could happen too. It is kinda scary.

jun--I like the mud--I picked up a lot of it while biting the dust on the trail and earning a deep respect for trail runners!

Burt--?

Julie--looks like it will warm up a bit this weekend, which is good, because it will make racing a little easier, unless my friend the wind picks up!

From SlowJoe on Thu, Dec 02, 2010 at 01:12:41 from 109.70.68.174

Got a race this weekend?

From seeaprilrun on Thu, Dec 02, 2010 at 08:26:57 from 72.205.224.181

Joe--yeah, a 4 mile race

Total Distance
11.00

8:27 AP. Treadmill during naptime.  Took Vanessa to her first movie theater experience today and watched "Tangled".  It was great!

Blue Avants Miles: 11.00
Weight: 0.00
Comments
From JulieC on Thu, Dec 02, 2010 at 18:05:57 from 67.41.191.98

Yes that movie was very well done!!! We loved it. We went on Monday night with my mom and all the cousins while she was in town. We took a whole row. Great relaxing TM run for you!! : D glad you took it easy. got to rest up for Saturday's race !!!

From allie on Thu, Dec 02, 2010 at 18:13:22 from 174.23.238.75

i have only heard good things about that movie. sounds like a fun day out with your daughter.

From baldnspicy on Thu, Dec 02, 2010 at 21:11:32 from 72.77.120.222

I have yet to run during my naptime. Any tips?

Total Distance
8.04

8:24 AP.  Dirt roads plus one Sienna Ranch loop.  Legs are dead and ran pretty slow except for one .33 mile section at 6:35 pace.  I hope my legs are not this dead for the race tomorrow but if they are I will at least force a tempo out of it.

Lunarfly Miles: 8.04
Weight: 0.00
Comments
From Burt on Sat, Dec 04, 2010 at 11:16:41 from 72.223.84.236

You crazy! I would never run 8 miles the day before a race. To each their own.

Total Distance
8.65

I refuse to call this a race.  I have bombed another one and seem to be stuck in tempo mode.  I woke up to below freezing temps and  lovely 22mph north wind.   I'll make this brief. I woke up, ate two cookies and a cup of coffee and drove downtown.  I warmed up 1.85 miles with Eddy.  The four mile race started and immediately I realized my right shoe was untied.  It felt loose and not right but my hands were so cold there was no way I could have stopped and tied it so I ran on.  Whoever was supposed to point the right way at the trick part crossing the river a few times evidently abandoned his post, because my group got it all wrong and finally crossed a street with no traffic control to get back down on the path.  From talking to folks afterward, there were multiple different versions run of the course.  I ended up in a disheartened fourth place with a worse time then last year. 4.04 in 27:41(6:51 pace).    My legs were tight and tired.  I went in, ate a doughnut, drank some water, found my husband and son, and then jogged .85 miles and lined up for the mile.  I ran it in 6:23 and was the first woman to cross the line, but that is a terrible time for me.  Next I ate a hamburger.  Then I picked up a few medals for winning my age group and the mile, and then we went home.  I just ate two more cookies.  Nick did a good job running the mile!  Overall I'm going to call it a good tempo workout and move on.  I plan to run more this evening to offset all the crap I'm eating today.  I'm going to keep my eyes on the goal--Houston--and I should actually be tapered and rested for that one.

Pink Nike Avant Miles: 8.65
Weight: 0.00
Comments
From Nan on Sat, Dec 04, 2010 at 15:59:09 from 98.245.117.176

Oh man, the cold windy conditions are enough to make me want to crawl into bed and eat cookies just reading about it. Don't get discouraged. I'm sure the conditions played a big role.

From baldnspicy on Sat, Dec 04, 2010 at 16:52:29 from 72.77.120.222

Sorry it wasn't your day, April! I think you did great and you're one day closer to Houston. Keep up the great training. This wasn't your goal race, so treating it as a workout is a-ok in my book. :-)

From SlowJoe on Sat, Dec 04, 2010 at 18:28:42 from 214.13.130.104

22 mph winds can do at least 20 sec/mile damage to your time (not to mention the untied shoe and freezing weather), so yeah, I think you have the right idea about eyes on the bigger goal. You won't have to worry about those winds in Houston.

From JulieC on Sat, Dec 04, 2010 at 22:45:50 from 207.108.177.171

yes indeedy solution to the problem: eat more cookies. It sounds like a comedy of running blunders. so glad you didn't biff with that untied shoe and I guess you got the cold front we had last week. Brrrrr. Not racing weather at all. Yes keep your eye on the prize, all will pay off in due time. Sleep well. Sugar rushes lead to interesting dreams. : D

Total Distance
5.00

8:04 AP, mostly in Sienna Ranch, mostly just to burn off a few extra calories.

Lunarfly Miles: 5.00
Weight: 0.00
Total Distance
14.04

am.  8.04 at 8:12 AP, dirt roads.  It was 18 degrees.  I though the tights and underarmour with shirt and shorts over would be enough but my skin was angry red, itchy, and mottled afterward on my chest, stomach, and thighs.  It is getting very close to time to break out the fleece.

pm. 6 at  8:18 pace on the treadmill.  Mostly slow except for the last .35 at 6:40 pace because of the JC Chasez "Blowing me up " song.  Very dance-y.  Day 2 of cleaning up my diet.  I've been in a funk but the cookies and beer have got to go because I am quite sure I have put on a few pounds--my clothes don't lie.  8 weeks until Houston so I've got enough time to get mega-healthy and at a good race weight.  Hopefully I feel better too!

Adidas Adizero Mana Miles: 6.00Lunarfly Miles: 8.04
Weight: 0.00
Comments
From JulieC on Mon, Dec 06, 2010 at 15:37:43 from 207.108.177.171

YES THE FLEECE!!! sorry you are getting our weather :(!!! 8:04 miles today and 8:04 AP yesterday. You are in a pattern here :D.

From SlowJoe on Mon, Dec 06, 2010 at 18:06:17 from 214.13.130.104

I've never run in anything that cold, sounds...not fun.

Total Distance
13.03

7:52 AP.  Intention was 3x2 but my legs were so very tired that I realized after the first set of two it would be wise to back off and not overstress and get an injury. This was on the treadmill while Vanessa chose to watch Wall-E, again.  You know how kids get stuck on a movie and want to watch it over and over?--well, for Vanessa it is Wall-E, which is not exactly good running viewing.  Anyways I warmed up slow 2 miles, did 2 at 6:49 pace and realized that between Saturday and heavy mileage yesterday I was just not ready to do this today.  Slowed down to 7:30 pace, then slowed down more to 8:34 pace, made it to mile 6 and in a sort of rebellion did one more in 6:49, then slowed down for the last 3 miles.  Sweat levels were off the charts today, especially for me.  Now it gets funky, when I stepped off the treadmill I felt sick and the room started spinning. I leaned over the stairs for a minute until I felt a little more steady, and then curiousity got the best of me.  I stumbled my foggy head out to the car and got my glucometer out of the nursing bag.  Is it low blood sugar? Nope, 116--my body is doing a most excellent job of releasing adequate sugar into my bloodstream.  I chugged a few glasses of water but by then I was already feeling much better.  Made a banana milkshake with frozen banana, milk, and egg and drank it and now I feel perfectly fine.  Strange.  I am almost wondering if it was motion sickness from the treadmill and watching the movie.

pm. 3.03 miles in 7:48, 7:09, 7:07--just needed to get outside and run and it felt good.  squeezed this one in really quick before Nick's concert then took a superfast power shower and went and watched Nick and his classmates sing Christmas songs.  Oh the season of kid's Christmas programs has begun.

Pink Nike Avant Miles: 3.00Blue Avants Miles: 10.00
Weight: 0.00
Comments
From JulieC on Tue, Dec 07, 2010 at 17:08:15 from 207.108.177.171

I bet it was motion sickness. When I get off the TM especially after yesterday's ridiculousness, my ears feel full like I am under water and I can't hear myself well when I talk. I tried to talk to the rec center desk person and I sounded to myself like I was deep in the ocean and she was looking down at me in the water. I also get dizzy as I drive home. I get migraines often and as a child got motion sickness often. Some TMs have smoother rides but others jiggle our heads way tooooo much. Last night my head was still spinning in my bed and I awoke with whiplash like tingles in my neck and head. Stupid TM. Hence why most of my good miles are outdoors. AND YOURS TOO!!! : D.

From allie on Tue, Dec 07, 2010 at 20:11:18 from 174.23.238.75

i have had a few random bouts of dizziness while on the run and it always goes away after i eat something. i go from feeling like i am dying (ok, maybe not that bad) to feeling perfectly fine again. weird.

10 miles is a lot on the TM, so it definitely could have been motion sickness. way to get it done though.

From Kelli on Tue, Dec 07, 2010 at 20:31:53 from 71.219.66.85

At least it is not Teletubbies or Yo Gabba Gabba!

That was a strange phenomenon, but maybe it was motion sickness! You did run fairly fast and the HOPPED right off. WEIRD.

From Burt on Tue, Dec 07, 2010 at 21:04:45 from 206.19.214.144

I think it's because you're dieting. Happens to me, too. BTW, you're looking good in your new FB profile pic.

From SlowJoe on Tue, Dec 07, 2010 at 23:54:28 from 216.66.45.20

Nice miles today. Something about the repetitive motion on the TM that's different than outside (louder, bouncier?) maybe?

I'm with Kelli, it could've been worse. My last TM run was in front of The View. I lost 50 IQ points. I'm now down to 4 total.

From Stacy on Thu, Dec 09, 2010 at 21:57:53 from 97.114.174.201

When our daughter was young it was Homeward Bound. By the time she finally out grew that phase I pretty much had the whole movie memorized.

Total Distance
9.10

8:11 AP.  started at 8:34 miles and worked my way down--whenever my knuckle hit the console I knew it was time to speed up.  My husband did some p90x and when he was done, so was I!  Day 4 of eating right and I feel good.

Adidas Adizero Mana Miles: 9.10
Weight: 0.00
Total Distance
13.04

am. 8 at 8:34 pace on the treadmill, nice and easy.  I have to run really easy until Saturday because my faithful-best-running-buddy-ever Eddy has agreed to run 18 at 5am Saturday with me(since I am on call and have a better chance of running call-free early), and I know he will push the pace and for once I am going to try really hard not to whine and just keep up.

pm. 5.04 at 7:42 pace, mostly in Sienna Ranch

Pink Nike Avant Miles: 8.00Lunarfly Miles: 5.04
Weight: 0.00
Comments
From JulieC on Thu, Dec 09, 2010 at 10:49:50 from 207.108.177.171

sure hope you get warmer temps and NO wind!! it doesn't sound like an easy run, like me running with Melanie.

From SlowJoe on Thu, Dec 09, 2010 at 16:19:14 from 214.13.130.104

Cool, 18 miles at a fast pace sounds like a pretty good training run!

Total Distance
8.04

8:36 AP. dirt roads.  Listened to music and concentrated on holding the reigns in.  I will eat a lot tonight to prepare for a killer 18 tomorrow.

Lunarfly Miles: 8.04
Weight: 0.00
Comments
From Eric Day on Fri, Dec 10, 2010 at 11:08:21 from 200.92.89.61

You are now into 70 miles weeks? Amazing...

From SlowJoe on Sat, Dec 11, 2010 at 00:13:38 from 109.70.68.174

Cool, good luck - I'm thinking it's gonna be a good one. Hope you don't get paged! Although you probably have a cell phone, not a beeper. Remember beepers?

Total Distance
18.07

7:32 AP.  Got up at 4:10, drank some coffee, and ate a piece of peanut butter toast.  Roaring through the streets with Eddy by a little before 5.  Once again, ran straight through with no stops for water or fuel.  Eddy is nursing a sore achilles so I actually got a little mercy today.  The run is nothing to write home about, but I have just completed my first 80 mile week ever.  Day 7 of eating right.  Splits 8:41, 8:07, 8:00, 7:36, 7:35, 7:42, 7:25, 7:19, 7:27, 7:27, 7:31, 7:29, 7:25, 7:12, 7:16, 7:14, 7:07, 6:55, last little bit at 6:23 pace.  

Blue Avants Miles: 18.07
Weight: 0.00
Comments
From Rhett on Sat, Dec 11, 2010 at 10:17:25 from 216.67.221.93

April, just wanted to recognize your amazing miles this week. I thought I had put in a good week then I went onto the milage board and you smoked me by a full 10 miles. Great job! Are you training for any big up coming race or just building a nice milage base?

From seeaprilrun on Sat, Dec 11, 2010 at 11:43:21 from 68.103.254.222

Rhett--I am running the Houston marathon in 7 weeks. This week was a little bit of an experiment with mileage--playing with fire a little bit I think! I have survived uninjured but am going to back off next week before I attempt it again. Congrats on your miles!

From Rhett on Sat, Dec 11, 2010 at 12:12:59 from 216.67.221.93

Good luck at Houston. I hear that is a fast marathon since it is so flat. Looks like you did you long run at a pretty good pace today, especially after such a high milage week. Be smart and you should be on your way to a nice PR in Houston.

From SlowJoe on Sat, Dec 11, 2010 at 14:31:23 from 214.13.130.104

Love that progression, that's an awesome run. I saw this was the 100% week on the schedule. I can't even wrap my brain around an 80-mile week, nice going!

From april27 on Sat, Dec 11, 2010 at 20:57:50 from 99.188.251.180

that is awesome! you are in the tops on the mileage board!

From allie on Sat, Dec 11, 2010 at 21:44:48 from 174.23.238.75

such a solid run and a great end to the week! great job, april. you are on your way to a big breakthrough at houston.

From JulieC on Sat, Dec 11, 2010 at 22:22:43 from 207.108.177.205

Wow!!! 80 miles. What are your plans for this week? BTW that was definitely something to write about---excellent Run!!

From Bonnie on Sun, Dec 12, 2010 at 19:35:06 from 64.119.33.134

Great run to end an awesome week!

Total Distance
11.03

am.  6 at 8:02 AP.  Dirt roads.  This was a test run to see how I felt after a nasty stomach bug yesterday.  I felt alright--must be because of my husband's invention--jello made with gatorade instead of water--kept me hydrated.

pm. 5.03 at 7:49 AP.  Sienna Ranch.  

Lunarfly Miles: 11.03
Weight: 0.00
Comments
From JulieC on Mon, Dec 13, 2010 at 13:30:34 from 70.56.110.221

that sounds very rehydrating. sorry you were/are sick. Was it tasty? I probably would have to add whipped cream : D

From Eric Day on Mon, Dec 13, 2010 at 16:51:04 from 200.77.8.228

Probably due to so many miles... ;)

From allie on Mon, Dec 13, 2010 at 21:15:12 from 174.23.238.75

sorry about the stomach bug, but nice run to start the week.

gatorade jello -- maybe it will catch on? it probably goes down easier than a shot blok...

From SlowJoe on Tue, Dec 14, 2010 at 01:04:35 from 109.70.68.174

Yeah you could carry it on your runs in little jello shots. Might want to leave out the everclear though. Or not...

Total Distance
10.00

8:22 AP.  treadmill.  Up at 4:10, on the gerbil wheel at 4:30.  Today is my first day at my new part time job at the jail.  Should be interesting.

Adidas Adizero Mana Miles: 10.00
Weight: 0.00
Comments
From allie on Tue, Dec 14, 2010 at 21:00:12 from 174.23.238.75

hope your first day went well. i guess a day can never be too bad when you start it off with a nice run!

From april27 on Tue, Dec 14, 2010 at 21:09:29 from 99.188.251.180

There are part time jobs at jails? Good luck!

From SlowJoe on Wed, Dec 15, 2010 at 02:11:32 from 109.70.68.174

Hope it went well. Should be interesting to see it from the other side of the bars, huh? kidding.

Total Distance
9.30

7:32 AP.  3x2 at MP, and my goal was to be realistic about it, so I ran the MP miles at a pace that felt smooth and relaxed.  The first two sets were in Pauls Valley, and the 3rd was in Sienna Ranch.  2 mile warm up 9:12, 8:33, 2 at mp 7:06, 7:05, .5 at 7:32 pace, 2 at mp 7:04, 7:07, .5 at 7:41 pace, 2 at mp 7:06, 7:03, .3 cooldown at 7:52 pace.  I have things to do today, like an interview with Lifeteam as a flight nurse/medic--very interested!

Pink Nike Avant Miles: 9.30
Weight: 0.00
Comments
From Burt on Wed, Dec 15, 2010 at 13:47:50 from 206.19.214.144

How's your new job at the jail? Have you kicked anyone's arse yet?

From SlowJoe on Wed, Dec 15, 2010 at 14:45:33 from 214.13.130.104

Nice workout, that pace would be an awesome PR. Good luck on the interview.

From JulieC on Wed, Dec 15, 2010 at 22:14:56 from 71.35.249.167

wow April, Lifeflight?!!!! I so wanted to do that for NICU many a year but then I just couldn't take the time away from the kids in addition to full time hours. Would this be full time? Awesome workout!! OF COURSE :D

From seeaprilrun on Thu, Dec 16, 2010 at 20:11:24 from 68.103.254.222

Burt--disappointingly orderly so far...

Joe--I would be ecstatic if I really pulled it off

Julie--Midwest Lifeteam, I would probably start fixed wing and eventually do rotary too...will know in a few weeks! It would just be PRN---me and all my PRN jobs!

Total Distance
10.00

8:19 AP.  Treadmill.  4:00am

Adidas Adizero Mana Miles: 10.00
Weight: 0.00
Comments
From JulieC on Thu, Dec 16, 2010 at 11:18:48 from 67.41.191.143

4 am is becoming the new 6am. I will be out there with you tomorrow. : D.

From april27 on Thu, Dec 16, 2010 at 14:38:58 from 165.138.243.1

10 miles on the TM? you are my hero...

From seeaprilrun on Thu, Dec 16, 2010 at 20:12:38 from 68.103.254.222

running together at 4am in spirit!

April--I have to listen to music and slip into fantasy land to make it tolerable!

From SlowJoe on Fri, Dec 17, 2010 at 01:53:01 from 109.70.68.174

Do you sleep?!

Total Distance
12.00

am.  Dirt roads. 8 at 7:29 AP.  Started out shuffling happily along but got to feeling good and the pace escalated, with last 3 in 7:14, 7:12, 6:42.

pm. treadmill. 4 at 7:54 pace.

Adidas Adizero Mana Miles: 4.00Lunarfly Miles: 8.00
Weight: 0.00
Comments
From april27 on Fri, Dec 17, 2010 at 13:58:20 from 165.138.243.1

I'm liking the escalation!

From JulieC on Fri, Dec 17, 2010 at 21:53:50 from 67.41.191.202

completely!!! and ON DIRT!!! : D. Great miles girl!!!

From SlowJoe on Sat, Dec 18, 2010 at 01:37:37 from 109.70.68.174

Glad the escalating-pace-bug is going around.

Race: 15K Time Trial (9.31 Miles) 01:02:21
Total Distance
11.40

Today my schedule called for a 15k time trial.  It was such a HUGE breakthrough that I made it a race report!  I got out of my job at the jail, changed in the locker room, warmed up 1.06 at 7:34 pace running to the river path, and started.  I wore racing flats and listened to music, and ran with reckless abandon, and felt AMAZING the whole time.

6:35, 6:31, 6:35, 6:36(26:17 so far, 4 mile PR)

6:39( 32:56 total, there goes my 8k/5 mile pr!)

6:47(39:43, so shortly after this my 10k pr fell!)

6:52, 6:50, 6:44, last .31 at 6:52 pace  1:02:21--massive 15k PR!

stopped, walked, looked at my splits and practically jumped up and down with excitement!

1.03 mile cool down at 7:23 pace.

Was it the racing flats?  Was it the music?  Was it the mileage? Am I down a few pounds from eating better?  I dunno, but this was a breakthrough.



Adidas Adizero Mana Miles: 11.40
Weight: 0.00
Comments
From SlowJoe on Sat, Dec 18, 2010 at 19:23:46 from 109.70.68.174

woah............

That is awesome to see April! How weird that improvements come in bursts like that, but they do. I would've keeled over after mile 1 and you kept going for 9.3 like that. Gonna be a helluva PR in Houston.

From JulieC on Sat, Dec 18, 2010 at 20:10:59 from 67.41.191.202

AND to do it on SELF-MOTIVATION ALONE is ALL the more AMAZING!!! So happy for you!!! : D.

From JulieC on Sat, Dec 18, 2010 at 20:13:03 from 67.41.191.202

when you figure out what IT was let me know. Other than you ARE a GREAT RUNNER. VERY IMPRESSIVE.

From Nan on Sat, Dec 18, 2010 at 21:24:11 from 98.245.117.176

Wow! That is a smokin' time!! Congrats on the breakthrough!!!

From april27 on Sat, Dec 18, 2010 at 23:24:21 from 99.188.251.180

wow you must have been all giddy as you broke your records! Super cool!

From allie on Sun, Dec 19, 2010 at 04:43:13 from 174.23.238.75

april - awesome breakthrough!! FIT and STRONG!

From Teena Marie on Sun, Dec 19, 2010 at 10:48:02 from 67.2.89.224

Incredible!!! That is HUGE!!! :) :) :)

Congrats. :)

From Bonnie on Sun, Dec 19, 2010 at 12:00:39 from 64.119.33.134

Outstanding .... congratulations April!

Total Distance
13.00

am.  8 on dirt roads at 7:59 AP.  Would've been slower except I got chased up a hill by a Beagle around mile 5 and kinda picked it up for the rest of the run.  My calves are sore.  I am sure they are not accustomed to racing flats and that is the reason.   Would it be foolish to try the racing flats out on a long run this weekend?  I think they make me faster and am toying with the idea of wearing them for Houston. am planning a few more this pm...

pm. 5. treadmill at 8:25 pace

Pink Nike Avant Miles: 5.00Lunarfly Miles: 8.00
Weight: 0.00
Comments
From april27 on Mon, Dec 20, 2010 at 20:34:03 from 99.188.251.180

Most people I have heard just adding them in gradually. Maybe if you brought your regular shoes with you could do a quick shoe change if need be on your long run this weekend.

From Burt on Mon, Dec 20, 2010 at 20:39:21 from 206.19.214.144

A beagle? You're scared of a beagle. Oh brother Charlie Brown!

From allie on Mon, Dec 20, 2010 at 22:04:58 from 174.23.238.75

i don't think it would hurt to test them out on a long run. and i think it's a good idea to run the marathon in them, as long as you are used to going the distance in flats.

nice miles to start the week.

From SlowJoe on Tue, Dec 21, 2010 at 00:29:21 from 109.70.68.174

Hope the long run works out for you, it would be awesome if you could take Saturday's good feeling to Houston. Maybe it's not even the shoes that made you sore; setting 69 PRs in one run might do it too!

From Rhett on Tue, Dec 21, 2010 at 18:09:53 from 216.67.221.93

I agree that working in the racing flats slowly is the way to go. I do wear them for long runs, but it took a while. It really works the calves a lot more than shoes with a higher heel but in my opinion promotes better running form.

From seeaprilrun on Tue, Dec 21, 2010 at 21:24:43 from 68.103.250.10

3 days later and calves are still sore! I think I will hold off on the racing flats this weekend and try them out on a 16 miler next week when my calves are fully recovered. I have ran ten miles several times in them on the treadmill and did not have the soreness...

Total Distance
8.46

This was a wild impromptu 1 am run!  After a suggestion by Lacy on facebook, a group of us decided to run under the lunar eclipse.  I met Lacy at 1:00am at HS, and we ran to the downtown square and met up with four other people.  The four of us then ran through downtown in the middle of the street to the bridge and the Keeper of the Plains statue for a lovely view and pictures.  It was really magical and beautiful.  Then we ran back to the downtown square and me and Lacy ran back to HS.  It was good to run together and talk with my friendly local race rival Lacy and meet a few new people.  I drank extra coffee this morning at work in the jail!

2.69 at 7:36 pace to downtown.

3.11 at 8:28 pace to the bridge and back

2.66 at 7:52 pace back to HS

Blue Avants Miles: 8.46
Weight: 0.00
Comments
From allie on Tue, Dec 21, 2010 at 18:45:57 from 174.23.238.75

awesome run! so did you get a good view of the eclipse? it was hard to see around these parts due to the snow...

From JulieC on Tue, Dec 21, 2010 at 18:53:52 from 70.56.108.59

could you fall asleep after that? late runs rev me up for the night. Sounds very inviting though!! but not in this weather, you would have needed snowshoes or xc skis. : D.

From Kelli on Tue, Dec 21, 2010 at 19:21:52 from 71.219.84.215

COOL!!! We could not even see it here, too much snow. Although, I would not have gotten up at 1 am to run under it---you are very serious!

From april27 on Tue, Dec 21, 2010 at 20:27:45 from 99.188.251.180

That is awesome!

From SlowJoe on Wed, Dec 22, 2010 at 00:59:29 from 109.70.68.174

You had a chance to shank your rival and you passed it up? You obviously have learned nothing from working at the jail.

From seeaprilrun on Thu, Dec 23, 2010 at 19:32:06 from 72.205.224.204

LOL Joe I about fell out of my chair!

Total Distance
13.30

am. 9.3 at 7:15 AP.  Had a hard time getting motivated for faster stuff in 22 degrees in tights, shorts, and two shirts.  Going north the wind was cold and I was too cold, going south I was overdressed and too hot.  Calves are STILL tight.  Felt like my legs were giving out the last tempo mile. 3x2 day. 

2 mile warm up 8:34, 8:08

2 miles 6:45, 6:45

.5 at 7:40 pace

2 6:40, 6:55

.5 at 7:42 pace

2 at 6:41, 6:56

.3 cool down

pm.  4 treadmill 8:17 pace

Pink Nike Avant Miles: 4.00Blue Avants Miles: 9.30
Weight: 0.00
Comments
From Burt on Wed, Dec 22, 2010 at 15:32:30 from 206.19.214.144

You're like a goose travelling south for the winter. Or something.

From Rhett on Wed, Dec 22, 2010 at 15:49:18 from 216.67.221.93

Looks like you are hitting some nice paces there especially with sore calves. I think you are being smart to wait on wearing those flats for a longer run until your calves feel better.

From april27 on Wed, Dec 22, 2010 at 20:38:04 from 99.188.251.180

you rock my smartwool socks off!

From SlowJoe on Thu, Dec 23, 2010 at 03:07:00 from 109.70.68.174

Awesome running. I don't miss that evil wind.

Total Distance
8.00

4am.  Garmin was dead, so I ran sans technology in the cold moonlight.  Big winter storm coming...supposedly.

Lunarfly Miles: 8.00
Weight: 0.00
Comments
From JulieC on Thu, Dec 23, 2010 at 21:43:28 from 168.103.185.163

the one WE sent YOU. Merry Christmas!!! :DDDDDDD

Total Distance
20.00

7:24 AP.  No Garmin.  Just checked my phone clock at the beginning and end--2:28. I ran without fuel or water and seemed to be okay, just the usual end of 20-miler fatigue.  Off to an evening with family.

Blue Avants Miles: 20.00
Weight: 0.00
Comments
From Kam on Fri, Dec 24, 2010 at 20:23:15 from 174.23.253.28

Awfully fast! You are seriously dialed in, completing that type of run at that speed with no food.

From JulieC on Fri, Dec 24, 2010 at 22:41:26 from 168.103.185.163

Way to go April!!! you are going to do so well in Houston. BTW do you use course tool? It was my best friend before The Garmin (I actually miss those days). With that pace you should break 3 hours. Crossing my fingers for you girl!! : D. Merry Christmas!!

From Kelli on Fri, Dec 24, 2010 at 22:42:29 from 71.219.84.215

WOW, you are so darn crazy fast! Very impressive. You are more than ready for a FAST marathon.

MERRY CHRISTMAS!!!

From seeaprilrun on Sat, Dec 25, 2010 at 01:40:50 from 72.205.226.14

Yowza I don't think I am in sub-3 shape but hopefully that day is coming! I do think I am in PR shape and am looking forward to one. I'm just gonna run what feels a little conservative at first and then pick it up from there..and what happens happens, although if I go through the first half relatively fast and feel good I will probably start throwing around some finishing numbers in my head to go for.

From Kelli on Sat, Dec 25, 2010 at 13:47:34 from 71.219.84.215

Throwing around the numbers in your head will get you through the second half of the race!!! The brain needs something to do. PR for sure, a very good one. Just go with it, I think you will do great.

From SlowJoe on Sun, Dec 26, 2010 at 01:05:14 from 109.70.68.174

Let's see, faster than your marathon PR pace for a 20-mile training run, plus all those unofficial PRs from last week... I think you're gonna be happy with the race next month.

Total Distance
10.00

8:21 AP.  Nice and easy recovery on the treadmill.  Merry Christmas everyone!

Lunarfly Miles: 10.00
Weight: 0.00
Total Distance
5.58

8:05 AP--dirt roads.  Too gorgeous not to run today.

Lunarfly Miles: 5.58
Weight: 0.00
Comments
From april27 on Sun, Dec 26, 2010 at 18:11:05 from 99.188.251.180

:)

Total Distance
13.32

am.  8.32 at 8:30 AP.  Sluggish moonlit run.  Half asleep.  Long but great weekend!  Can't even type in full sentences. 

pm. 5 at 7:49 pace on the treadmill

Adidas Adizero Mana Miles: 5.00Blue Avants Miles: 8.32
Weight: 0.00
Comments
From Burt on Mon, Dec 27, 2010 at 09:44:48 from 206.19.214.144

LOL! (Me too. I have to abbreviate everything.)

From baldnspicy on Mon, Dec 27, 2010 at 09:52:34 from 72.77.120.222

Too funny! Awesome run. Way impressed.

From Eric Day on Mon, Dec 27, 2010 at 12:00:48 from 200.77.17.116

You ran 8 miles half asleep?

From allie on Mon, Dec 27, 2010 at 17:16:55 from 174.23.238.75

nice. job april. hope you had a. nice christmas.

From april27 on Mon, Dec 27, 2010 at 19:19:27 from 99.188.251.180

good 8 while sleeping! LOL

From JulieC on Mon, Dec 27, 2010 at 22:36:02 from 168.103.185.163

I couldn't sleep on my run or I would be dead the first mile. Hope you had some good dreams : D. And I hope we are NOT sending you this FOG!!!

Total Distance
10.25

7:41 AP.  4am again, but really beautiful, cold, moonlit morning.  No wind to speak of--the one nice thing about the wee hours.  I felt pretty decent after a while

Lunarfly Miles: 10.25
Weight: 0.00
Comments
From Burt on Tue, Dec 28, 2010 at 18:48:40 from 206.19.214.144

Dang girl!

From SlowJoe on Tue, Dec 28, 2010 at 18:55:00 from 109.70.68.174

Just you and the chupacabras at 4am. Nice run!

Total Distance
13.14

am.  13.14 at 7:17 AP. It was dark and foggy and I couldn't see my watch which complicated things a bit trying to do 5x2 at MP.  

8:50 warm up, sets were 7:08, 7:03--6:55, 6:57--6:52, 7:01--7:03, 7:04--7:00, 6:52

Lunarfly Miles: 13.14
Weight: 0.00
Comments
From jtshad on Wed, Dec 29, 2010 at 10:05:54 from 204.134.132.225

Nice run, way to hit those great splits.

From JulieC on Wed, Dec 29, 2010 at 10:49:17 from 168.103.185.163

we passed on our fog, huh? but do count your blessing of having clear roads to run on!!! BTW WAY AWESOME RUN!! You are making me feel sluggish, but in a good way cause I love that you are running so awesomely!! how many weeks left?

From SlowJoe on Thu, Dec 30, 2010 at 00:27:02 from 109.70.68.174

Nice April - you even churned out an awesome half marathon while you were at it.

From allie on Thu, Dec 30, 2010 at 17:31:08 from 174.23.238.75

very nice. those are great splits, especially in the dark and foggy conditions.

From Kelli on Thu, Dec 30, 2010 at 20:26:11 from 71.219.84.215

DANG IT, you are fast! It is so your time for a MAJOR PR. I am so excited I can hardly stand it.

Your TM paces never cease to impress me. I just can not go fast on those machines, everything feels so hard. My MP is what I do little .5 mile sprints at, I can hardly do it. You are INCREDIBLE.

Total Distance
10.47

7:26 AP.  Changed after work and went straight along the river path.  Can you believe it was over 60 degrees today?!  I wore shorts and a tank top.  It will be back to 20 degrees tomorrow.  Only in Kansas.....felt sluggish and tight at first but loosened up and then felt pretty good.

Blue Avants Miles: 10.47
Weight: 0.00
Comments
From JulieC on Thu, Dec 30, 2010 at 20:59:28 from 168.103.185.161

are you kidding us Utahns? 60 degrees is Tropical. Sooooo jealous. It is 0 at night and 22 for the high today. oh and the snow is blowing so hard it looks like it always snowing. Your pace is awesome!! hey how many more weeks girl? are you there? Happy New Year, Friend!!!!

From april27 on Thu, Dec 30, 2010 at 22:21:50 from 99.188.251.180

we actually got up the 40's today. I was sweating walking my dogs!

From SlowJoe on Fri, Dec 31, 2010 at 02:00:09 from 109.70.68.174

Nice pace once again.

Did you ever tell me where y'all are staying? We're gonna be 4-5 blocks to the west of the starting line, Saturday night...although we'll be in Houston longer (my parents live just a few miles from downtown).

Race: Resolution run (3.1 Miles) 00:20:07, Place overall: 1, Place in age division: 1
Total Distance
5.35

Happy New Year! Bear with me if this post gets windy. I am in need of shoes, so decided to try and win the resolution run 5k in El Dorado instead of doing the beer run part. I got off work and barely had time to get my running clothes on, drop the kids off at Grandma's and go to El Dorado. 1.12 mile warm up. It was cold and wicked windy and I knew a PR was pretty much a no go. I scoped out the competition and spotted my biggest threat, Molly, a high school track state champion from El Dorado who usually beats me. Before I knew it the gun was off. Molly took the lead for about the first 1/3rd mile, then I passed her and ran scared. There were a few icy bridges where I had to slow down because I could feel my feet losing traction. At every switchback and corner I could see her and she was right behind me, no more than a few seconds. In the third mile I had visions of her outkicking me on the home stretch with her track speed. The final half mile I decided I better push hard and make a gap or she would get me. It was windy and hard to push but I gave it what I had and was relieved to cross the line first. Time was 20:07, not a PR but I'll take it! I immediately ran to Darcy, grabbed the camera, and ran back down the course to get pictures of my husband and Tyson drinking beer and running. It was great! They did awesome! We drank some beer afterward! 1.13 mile cool down running along the course taking pictures. It was a good time! I talked to Molly a little afterward and she is so sweet and nice! Runners in general tend to be great folks!

It's been a wonderful year. There have been a lot of ups and downs, in life, in running, in general. I've made some great friends, and I appreciate the ones who have always been there for me. I have the most incredible husband and kids ever. I've left my beloved job as a paramedic and miss it dearly, but have discovered new opportunities in nursing. I've lost some loved ones, but they have left legacies and I can only hope that I am half the person they were. I've won one marathon, and staggered to a disappointing and painful finish in the other one. I am humbled almost daily by the amazing people in my life. God has blessed me far, far beyond what I deserve. Bring it on 2011!

Adidas Adizero Mana Miles: 5.35
Weight: 0.00
Comments
From allie on Fri, Dec 31, 2010 at 22:32:41 from 98.202.119.100

great race, and i loved your post. congrats on the win and an awesome year of running. i think you are going to see some big PR's in 2011. happy new year.

From Kelli on Sat, Jan 01, 2011 at 14:09:44 from 71.219.84.215

What a great post!!!! Here is to a GREAT new year for you, we all see great things in your future running and otherwise!

From SlowJoe on Sun, Jan 02, 2011 at 02:10:32 from 109.70.68.174

Hey, pretty close to a PR anyway - great race for a windy day. Mama got a new pair of shoes!! Congrats.

From Burt on Sun, Jan 02, 2011 at 12:44:20 from 173.87.186.51

Great job April! That wasn't long winded at all. And nice thoughts on 2010.

From Eric Day on Mon, Jan 03, 2011 at 11:35:54 from 200.92.89.214

April, 2010 was great for you, but I'm sure that 2011 will be even better. Keep up the great work. Cheers & hurrah's all the way from down here.

From Smooth on Tue, Jan 04, 2011 at 01:15:57 from 67.2.113.45

CONGRATZ on the win, April!!! LOVE your post!!! Here's to a GREAT 2011 and many PRs.

Total Distance
2966.00
Nike Air Pegasus Miles: 287.06Blue/gold Asics Miles: 111.38Mizuno Waverider 12 Miles: 75.97Pink Pegs Miles: 585.55Crappy Asics Miles: 146.72Pink Nike Avant Miles: 592.73Adidas Adizero Mana Miles: 97.32Blue Avants Miles: 618.73Crocs Miles: 18.08Lunarfly Miles: 406.70
Weight: 107.83
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