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March 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
4.502.006.50

I never get allergies but I've been battling them the last few days so I took yesterday off.  Thought I would experiment with running and going to the gym the same morning.  Drove to the LPT and warmed up with a mile then ran 4X1/2 mile at 5k pace with 1/4 mile jog in between.  Splits were: 3:00, 2:57, 2:58, 2:59.  Last one was a struggle but I guess it is supposed to be. Ran 1 mile cool down then drove home, changed my clothes and went to Firehouse.  Fortunatley, today's exercises were focused on strength so I didn't have to kill myself cardiovascularly.  The workout did include 2 runs which I tood relatively easy.

Adrenaline 2014 Blue (1) Miles: 6.50
Comments
From Tara on Thu, May 29, 2014 at 19:38:14 from 50.186.87.12

Nicely done!

From Rhett on Fri, May 30, 2014 at 10:46:26 from 24.121.0.8

Nice workout.

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