A clydesdale no more!

November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, May 29, 2013
Slow milesFast milesTotal Distance
1.600.001.60

Crossfit:  Today was brutally hard.  A lot of repetitions of each exercise and I'm not experienced enough to accomplish all of them in the allotted time.  Fortunately, the workout included two 6 minute runs.  That is still the only thing that I can do well there.  Even though this is killing me, I am starting to feel better about myself which is what is important.

Adrenaline 2013 1 Miles: 1.60
Comments
From Rachelle on Wed, May 29, 2013 at 09:40:52 from 159.212.71.77

Glad to hear you are liking it Andy.

From AngieB on Wed, May 29, 2013 at 11:22:47 from 216.206.44.14

I totally want to start doing crossfit. I've been going back and forth on it for a couple yrs now. I really think it helps alot. I have a couple friends that don't run just do crossfit and do races and run competitive times just from crossfit. I may be taking it up soon.

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