| Location: Woods Cross,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George) Short-Term Running Goals: Long-Term Running Goals: Personal: Daddy to 3 great kids - 16 year old son and 11 year old twin daughters
I do not know what tomorrow will bring but I do know it will start with a run.
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| | Slow miles | Fast miles | Total Distance | | 128.50 | 0.00 | 128.50 |
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| Adrenaline 2013 14 Miles: 123.40 | Adrenaline 2013 3 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Started the run at 2:00 pm which had me a bit concerned because I didn't eat much beforehard. The run ended up being one of my more effortless runs. The pace was on the slow side (8:30 - 9:00) but still a decent effort.
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| Adrenaline 2013 14 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice and easy run around the neighborhood.
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| Adrenaline 2013 14 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| A few 5 minute runs while at Firehouse.
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| Adrenaline 2013 3 Miles: 2.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice head clearing run to Elephant Rock. There is more snow on the trail than I expected but it is still runnable.
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| Adrenaline 2013 14 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Two 3 minute runs at Firehouse.
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| Adrenaline 2013 3 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met Tara at Davis Blvd. I was not expecting the snow so I only wore shorts and a long sleeve shirt. Luckily I had an extra jacket and gloves in my car. Run felt good only because Tara was willing to run slow.
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| Adrenaline 2013 14 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.30 | 0.00 | 1.30 |
| One 10 minute run at Firehouse.
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| Adrenaline 2013 3 Miles: 1.30 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Nine miles on the LPT in 72 minutes with Tara.
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| Adrenaline 2013 14 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Early morning run with Tara on LPT.
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| Adrenaline 2013 14 Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| 20 minute run at Firehouse.
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| Adrenaline 2013 14 Miles: 2.70 |
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| | Slow miles | Fast miles | Total Distance | | 0.60 | 0.00 | 0.60 |
| Short run at Firehouse.
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| Adrenaline 2013 3 Miles: 0.60 |
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| | Slow miles | Fast miles | Total Distance | | 13.20 | 0.00 | 13.20 |
| Met Tara at 5:30 for a run on the LPT to Farmington and back. Still a little chilly but decent running weather. Felt good for most of the run. Miles 11 and 12 were a bit of a struggle. Fortunately, this was the time that Tara was explaining Maslow's heirarchy of needs (can't remember what she called it but pretty sure this is the same thing) so all I had to do was listen and try to put one foot in front of the other. Averaged 8:03/mile according to her watch. We discovered that my Garmin has a hard time with the tunnel which causes me to lose time and distance. I lose more time than distance so my average pace is a few seconds faster than reality.
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| Adrenaline 2013 14 Miles: 13.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Woke up early and was able to convince myself to get out the door instead of laying around like I have been lately. Just a nice lazy run on one of my old regular loops. Legs felt dead for the first half then started to wake up towards the end.
I'm now two weeks with no soda. I didn't expect immediate results but the belly fat seems to be getting worse. I think I have been over-compensating the loss of sugar from the soda with too many treats. I do feel better despite the Budha belly.
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| Adrenaline 2013 14 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| One mile at Firehouse. I am dead tired today.
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| Adrenaline 2013 14 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Ran from home to the Temple and back again with Becky. Good effort going up. More relaxed coming down. There was a quarter mile stretch going up that I wasn't sure that I was going to be able to keep up with her. I eventually relaxed and the rest of the run felt a lot better. I think it was just my body getting used to the uphill (haven't done it in quite awhile).
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| Adrenaline 2013 14 Miles: 10.20 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| One mile at Firehouse.
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| Adrenaline 2013 14 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.20 | 0.00 | 1.20 |
| Three short runs at Firehouse.
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| Adrenaline 2013 14 Miles: 1.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Regular 8 mile loop. Felt sluggish and slow for the first half. Legs felt dead for some reason. Second half felt a lot better.
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| Adrenaline 2013 14 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Ran with Becky on her last 20 miler as she is preparing for Boston. Started off running 2.5 miles to the LPT Pages Lane trailhead to meet Tara and Kam. Ran alnong the LPT then connected to the rail trail. Even though it is only 1/4 mile from the LPT it felt nice to be running somewhere other than the same old route. The wind was at our back on the way out which made coming back tough. We averaged 8:50/mile for the run. I felt good the entire way. Really not sure how I am able to run 20 milers right now since my running has been all over the place.
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| Adrenaline 2013 14 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| One mile at Firehouse.
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| Adrenaline 2013 14 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 128.50 | 0.00 | 128.50 |
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| Adrenaline 2013 14 Miles: 123.40 | Adrenaline 2013 3 Miles: 5.10 |
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