Going With The Flow

Week starting Jul 17, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
34.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00
Total Distance
7.60

AM - Wheeler Farm loops with Jake, 7.6 miles at 8:00 pace.

PM - Hiked up to Albion Basin and a little up the Cardiff Pass trail to see the wildflowers in peak. I was singing "Wildflowers" by Tom Petty the whole time...which just happened to be the recessional song at our wedding up at Alta last weekend :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

AM - Strength training class for 35 minutes. 

PM - Trail run/hike/frolic through the wildflowers with Amiee. We only stopped ~20 times in 4.6 miles to take pictures.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
7.00

AM - Wheeler Farm loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.60

AM - Wheeler Farm loops with Jakers, 7:20 pace. Tried to get going a little faster this morning. So many Pokemon-Goers even at 7am!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00
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Total Distance
8.70

AM - Wheeler Farm loops with Jake, 7:45 pace.

PM - SLC -> ZRH !!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
0.00

AM - Drove from Zurich to Grindelwald after a long day/night of flying and walked to the town and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
2.00

AM/PM - Took the gondola from Grindelwald to First and hiked to Lake Bachalpsee, then to Faulhorn, then across Schwarzwaldalp, then back to Schreckfeld. The day started off okay weather wise, but as soon as it started raining, it did not stop! Until we had to come back down the gondola, of course!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
34.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00
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