Going With The Flow

Week starting Feb 21, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Totals
Total Distance
20.10
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 20.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Feb 21, 2016
Total Distance
0.00

Ski tour with Jake in White Pine area - skied Red Baldy and Tri-Chutes (5000ft). I would call it adventure skiing with very variable conditions. I almost fell down an entire slope while skinning but managed to keep myself in a sketchy upside down position until Jake could help me. Pretty typical for me :) Hard to beat the views from up there though! 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Mon, Feb 22, 2016
Total Distance
5.00

AM - Strength training for 40 minutes.

PM - 5 miles with Jake, 8:35 pace.

I have been pretty lazy about updating the blog. It's interesting how it used to be the first thing I did every morning - update, check other people's blogs, comment, be engaged. And now Jake has to remind me once a week to update it so I don't get too far behind. I wonder if it'll change again if I start training again. Maybe it's because I'm trying not to get too motivated...my body is not really ready to do workouts and I am the first to admit that I have exercise-guilt. Anyway, I should try to be update more often :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Tue, Feb 23, 2016
Total Distance
0.00

PM - Skinned 2 laps at Brighton, 3500ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Feb 24, 2016
Total Distance
3.00

PM - 3 miles late - busy day with the family. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Feb 25, 2016
Total Distance
3.10

AM - Warm-up loop. 3.1 miles.

Skied all day at Solitude with the family. Sunny!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Feb 26, 2016
Total Distance
4.00

PM - Horsepark loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 27, 2016
Total Distance
5.00

Skied all day at Snowbasin with the family. 

PM - 5 miles with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Total Distance
20.10
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 20.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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