andee's running

Week starting Mar 28, 2010

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Location:

west jordan,ut,usa

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.

Short-Term Running Goals:

Run consistently; Finish another half marathon

Long-Term Running Goals:

Stay active and healthy;

Personal:

Stay at home mom of 3 boys.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
17.00	1.00	18.00

Mon, Mar 29, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

On the treadmill. 4 miles running, nice and steady. Walked the last mile on a 3.5 incline.

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Thu, Apr 01, 2010

Slow miles	Fast miles	Total Distance
4.00	1.00	5.00

4 miles = 40:35 (mile #3 was a 9:43 pace - woot!woot!)

then added on the .5 at a cool down pace

walked another .5 to round it out at 5 miles for the day.

trying to gear myself up for 8 on saturday.

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Sat, Apr 03, 2010

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

A cold morning for running, but so glad to get out on the streets. Ran with Jodi and Laurie and they were so nice to add on with me. Finished 8 miles in 1:22:13 - not fast, but okay. My legs were super tired on the last 2 miles and once I got home and sat down to watch conference they were done. So happy to hit the 8 miles mark successfully!

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Totals

Slow miles	Fast miles	Total Distance
17.00	1.00	18.00

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