andee's running

Week starting Mar 21, 2010

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Location:

west jordan,ut,usa

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.

Short-Term Running Goals:

Run consistently; Finish another half marathon

Long-Term Running Goals:

Stay active and healthy;

Personal:

Stay at home mom of 3 boys.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
18.50	1.00	19.50

Mon, Mar 22, 2010

Slow miles	Fast miles	Total Distance
3.25	1.00	4.25

4 miles = 41:21

Really pushed on the 3rd mile and completed it in 9:48, which I counted as a fast mile. Felt great the entire time.

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Tue, Mar 23, 2010

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Ran a solid 3.5 and then walked the last .5 to cool down.

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Thu, Mar 25, 2010

Slow miles	Fast miles	Total Distance
4.25	0.00	4.25

42:12 on the treadmill.

Ballet for an hour before, so took it easy. Plan on doing 7 on Saturday

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Sat, Mar 27, 2010

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

It was freezing this morning. :( Met Laurie and headed out. Planned on her running with me for the first 4.5 and then adding on to reach 7. I was thrilled when she said she would add on a little with me. We finished in 1 hour 13 minutes - not too bad considering we had to stop for several traffic lights. My legs are TIRED!

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Totals

Slow miles	Fast miles	Total Distance
18.50	1.00	19.50

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