andee's running

Week starting Jan 31, 2010

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Location:

west jordan,ut,usa

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.

Short-Term Running Goals:

Run consistently; Finish another half marathon

Long-Term Running Goals:

Stay active and healthy;

Personal:

Stay at home mom of 3 boys.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

Mon, Feb 01, 2010

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

It had been a week since I last ran and I wasn't sure what to expect today. I've had a louzy cold and been quite congested, so I told myself I could take it easy. Felt really good until the last .5 mile. Glad I got it done today. I'm really going to TRY to make my running more consistent this month.

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Tue, Feb 02, 2010

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

3 miles = 32:31

felt good the entire run and added some toning afterwards.

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Thu, Feb 04, 2010

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Felt very tired today, but still tried to push just a bit. 4 miles = 43:22

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Sat, Feb 06, 2010

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Happy to finally be able to run with Jodi and Laurie. Only did 3.5, which is less than I wanted but all that they were doing. Great conversation made it go by very quickly.

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Totals

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

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