| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| New Balance 1080V2 Miles: 20.65 | Asics GT-2000 Miles: 19.60 | Saucony Miles: 6.40 |
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| | Run around South Weber in the evening, perfect temperature, and felt recovered from my 15 miler. AP 7:39
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| New Balance 1080V2 Miles: 7.05 |
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| | Ran on the parkway with Sariah in the afternoon. We pushed kids, I felt like I had no energy then realized I didn't have much to eat today because I was preoccupied with watching extra kids and forgot to eat. Oh well glad I got a run in. AP 8:07
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| Asics GT-2000 Miles: 6.00 |
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| | I did a workout this morning with Katie. I decided to do 8x400, I haven't done something fast for awhile so I figured I should. It was a tough workout particularly because we couldn't find the right pace we were all over the place. We did a two mile warm up and two mile cool down.
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| | Ran in Ogden today from my inlaws house and with Denver. AP 7:50
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| New Balance 1080V2 Miles: 6.60 |
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| | I ran from my house this morning and ended at the riverdale parkway where Riley picked me up. I ran the first 5 miles to get out of South Weber and up the toll road. Then from miles 6-13 I did a progression run. Here's the splits for those miles:
7:42
7:34
7:20
7:09
7:03
6:55
6:46
6:35
Felt good and getting excited to run Snow Canyon next week.
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| Asics GT-2000 Miles: 13.60 |
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| | Comments(2) |
| | Ran on the trails today behind Weber State. Scared two women pretty good, I felt bad about that. But I didn't feel tired from my run yesterday.
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| New Balance 1080V2 Miles: 7.00 |
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| New Balance 1080V2 Miles: 20.65 | Asics GT-2000 Miles: 19.60 | Saucony Miles: 6.40 |
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