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Week starting Oct 02, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
27.35
Brooks Ravenna Miles: 8.00Asics C. Miles: 13.25Asics Flat Pink Miles: 6.10
Weight: 0.00
Mon, Oct 03, 2016
Total Distance
4.00

Early morning run since Riley is taking the rest of the week off, due to winning the St. George Marathon on Saturday!! AP 9:08

Brooks Ravenna Miles: 4.00
Weight: 0.00
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Tue, Oct 04, 2016
Total Distance
5.00

5 miles in South Weeb. AP 9:03 My last mile was "quicker" 7:49. 30 weeks today. I haven't struggled with braxton hicks as much this time around.

Asics C. Miles: 5.00
Weight: 0.00
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Wed, Oct 05, 2016
Total Distance
4.00

4 miles in the morning. AP 9:00

Asics C. Miles: 4.00
Weight: 0.00
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Thu, Oct 06, 2016
Total Distance
4.25

The usual route and distance this morning. AP 9:15

Asics C. Miles: 4.25
Weight: 0.00
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Fri, Oct 07, 2016
Total Distance
4.00

5th day going early, not too bad this week. AP 9:00

Brooks Ravenna Miles: 4.00
Weight: 0.00
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Sat, Oct 08, 2016
Total Distance
6.10

Uintah trailhead run. I did 1 mile in 7:13 and my last half mile was 3:34, which was 7:14 pace. AP 8:26

Asics Flat Pink Miles: 6.10
Weight: 0.00
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Totals
Total Distance
27.35
Brooks Ravenna Miles: 8.00Asics C. Miles: 13.25Asics Flat Pink Miles: 6.10
Weight: 0.00
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