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Week starting Oct 06, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
44.94
Asics GT-2000 Miles: 25.22Saucony Miles: 7.40New Balance 1080V2 Miles: 12.32
Weight: 0.00
Mon, Oct 07, 2013
Total Distance
6.10

Ran with Sariah tonight, she does not act sore from the marathon. AP 7:27

Asics GT-2000 Miles: 6.10
Weight: 0.00
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Tue, Oct 08, 2013
Total Distance
5.12

easy run pushing the stroller. AP 8:44

Asics GT-2000 Miles: 5.12
Weight: 0.00
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Wed, Oct 09, 2013
Total Distance
7.40

I did 5x1 mile repeats in my neighborhood when Riley got home. 1.7 mile warm up.

6:26

6:23

6:23

6:20

6:19

I wasn't sure what to expect but i'm pretty happy with the end result.

Saucony Miles: 7.40
Weight: 0.00
Comments(3)
Thu, Oct 10, 2013
Total Distance
6.12

easy run in Ogden. AP 8:45

New Balance 1080V2 Miles: 6.12
Weight: 0.00
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Fri, Oct 11, 2013
Total Distance
6.20

Felt tired today pushed girls. AP 8:50

New Balance 1080V2 Miles: 6.20
Weight: 0.00
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Sat, Oct 12, 2013
Total Distance
14.00

I ran up in Mountain green with Riley and Dave. Not really with them, just went up there with them so I could do a 5 mile tempo to get ready for the Snow Canyon half in a couple weeks. I did two miles flat then I ran uphill on Trappers loop for 5 miles. It was slow and long but when I finally got 5 miles up I started my tempo downhill. I felt good and was happy with the result I feel like I'm ready for the half coming up. Here's my splits for the tempo.

6:56

6:30

6:18

6:16

6:32

I did two more miles after to get a total of 14 miles for my long run.

Asics GT-2000 Miles: 14.00
Weight: 0.00
Comments(4)
Totals
Total Distance
44.94
Asics GT-2000 Miles: 25.22Saucony Miles: 7.40New Balance 1080V2 Miles: 12.32
Weight: 0.00
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