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Week starting Sep 15, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
42.49
Asics GT-2000 Miles: 22.00Saucony Miles: 6.27New Balance 1080V2 Miles: 14.22
Weight: 0.00
Mon, Sep 16, 2013
Total Distance
6.00

It's been only a week since I've had to push both girls and having Evelyn in the stroller makes a HUGE difference. it felt hard pushing both of them today. I got in 6 miles AP 8:57

Asics GT-2000 Miles: 6.00
Weight: 0.00
Add Comment
Tue, Sep 17, 2013
Total Distance
6.27

I threw some spurts into my run today, I did 1.5 miles of warm up then I did .25 at 6:50 pace then the next .25 I dropped to  6:20 pace, then took a two minute rest and repeated. I did 5 sets of these.

Saucony Miles: 6.27
Weight: 0.00
Add Comment
Wed, Sep 18, 2013
Total Distance
7.00

I pushed kids todaybut didn't make it as far as I wanted to because Hannah was fussy. So i'll try to go a couple more miles later. *hint hint Riley* ;) AP 8:42

PM Run with Riley and kids 3 more miles, AP 7:42

Asics GT-2000 Miles: 4.00New Balance 1080V2 Miles: 3.00
Weight: 0.00
Add Comment
Thu, Sep 19, 2013
Total Distance
5.10

Pushed kids AP 9:00

New Balance 1080V2 Miles: 5.10
Weight: 0.00
Add Comment
Fri, Sep 20, 2013
Total Distance
12.00

Today I ran with my friend Katie, we picked a hilly course to run but I was happy with how I ran for 12 miles. AP 8:03

8:17

8:44

8:07

8:12

7:45

8:15

8:18

8:00

8:00

7:43

7:43

7:35

 

 

Asics GT-2000 Miles: 12.00
Weight: 0.00
Add Comment
Sat, Sep 21, 2013
Total Distance
6.12

Felt tired today but got another good week of mileage in for myself. AP 8:08

New Balance 1080V2 Miles: 6.12
Weight: 0.00
Add Comment
Totals
Total Distance
42.49
Asics GT-2000 Miles: 22.00Saucony Miles: 6.27New Balance 1080V2 Miles: 14.22
Weight: 0.00
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