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Week starting Aug 25, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
37.79
Asics GT-2000 Miles: 20.36New Balance 1080V2 Miles: 11.83Saucony Miles: 5.60
Weight: 0.00
Mon, Aug 26, 2013
Total Distance
5.30

pushed the kids today in South Weber, AP 8:50

Asics GT-2000 Miles: 5.30
Weight: 0.00
Add Comment
Tue, Aug 27, 2013
Total Distance
7.72

pushed the kids 4.5 miles today. AP 8:59

 

Afternoon run 3.22 easy miles AP 8:40

New Balance 1080V2 Miles: 7.72
Weight: 0.00
Comments(1)
Wed, Aug 28, 2013
Total Distance
5.60

I did 3X1000 tonight. This was my first time doing 1000s in years, I didn't really know what pace to do or how many I should do. I went over to Beus pond with Riley, he watched our girls while I did my workout.. I did a 2 mile warm up and 1.6 mile cool down. I jogged between each thousand back to the start. I did them at 6:34 pace.

4:05

4:04

4:06

I felt pretty good, maybe next time i'll do more of them. But this was a good start.

 

Saucony Miles: 5.60
Weight: 0.00
Add Comment
Thu, Aug 29, 2013
Total Distance
5.06

Ran on the parkway today AP 8:18.

8:50

7:56

8:15

8:11

8:14

Asics GT-2000 Miles: 5.06
Weight: 0.00
Add Comment
Fri, Aug 30, 2013
Total Distance
10.00

Ran down South Weber drive today, my legs were sore and the second half of my run was in the wind but still ran a pretty decent pace for myself. AP 8:22

8:13

8:09

8:05

8:12

8:15

8:01

8:30

8:54

8:38

8:34

Asics GT-2000 Miles: 10.00
Weight: 0.00
Add Comment
Sat, Aug 31, 2013
Total Distance
4.11

I ran on trails today. My calves were pretty sore still. AP 9:30

 

New Balance 1080V2 Miles: 4.11
Weight: 0.00
Add Comment
Totals
Total Distance
37.79
Asics GT-2000 Miles: 20.36New Balance 1080V2 Miles: 11.83Saucony Miles: 5.60
Weight: 0.00
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