Here we go..

Week starting Jul 28, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
30.69
Asics GT-2000 Miles: 16.46New Balance 1080V2 Miles: 5.00
Weight: 0.00
Mon, Jul 29, 2013
Total Distance
4.53

I did 6x2minute pickups during my run today. My pace for each pick up was usually around 6:30 and I took a 3 minute rest in between. Overall, my average pace for the run was 8:06. I felt pretty good.

Weight: 0.00
Add Comment
Tue, Jul 30, 2013
Total Distance
4.36

Pushed the kids this morning around South Weber. Average pace 9:04

9:51

9:08

8:34

8:34

Asics GT-2000 Miles: 4.36
Weight: 0.00
Add Comment
Wed, Jul 31, 2013
Total Distance
4.70

I did a tempo run today in South Ogden. I wanted to average 7:15 but I had no energy today so I ended up doing 7:23, 7:33, 7:25.

Weight: 0.00
Add Comment
Thu, Aug 01, 2013
Total Distance
5.00

I pushed the kids this morning around South Weber. I averaged 9:17 and my time was 46:30.

9:49

9:14

8:47

9:22

9:12

 boot camp today with sariah

New Balance 1080V2 Miles: 5.00
Weight: 0.00
Add Comment
Fri, Aug 02, 2013
Total Distance
5.10

I got up early this morning and ran. It was really nice this morning, not too much wind. I ran 5 miles and I was sore from boot camp yesterday but I still managed to average 8:42.

9:19

8:33

8:28

8:36

8:35

Asics GT-2000 Miles: 5.10
Weight: 0.00
Add Comment
Sat, Aug 03, 2013
Total Distance
7.00

Today I ran from Beus pond. I ran my first mile at the pond then went on the trails for the next 5 miles and finished my last mile back at Beus because of the nice shade. I ran at 1 in the afternoon, not the smartest time of day to run but I got through it ok. My average pace was 9:43. That's a pretty good average for me on the trails.

Asics GT-2000 Miles: 7.00
Weight: 0.00
Comments(1)
Totals
Total Distance
30.69
Asics GT-2000 Miles: 16.46New Balance 1080V2 Miles: 5.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: