| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Asics GT-2000 Miles: 16.46 | New Balance 1080V2 Miles: 5.00 |
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| | I did 6x2minute pickups during my run today. My pace for each pick up was usually around 6:30 and I took a 3 minute rest in between. Overall, my average pace for the run was 8:06. I felt pretty good. | |
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Pushed the kids this morning around South Weber. Average pace 9:04
9:51
9:08
8:34
8:34 |
| Asics GT-2000 Miles: 4.36 |
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| | I did a tempo run today in South Ogden. I wanted to average 7:15 but I had no energy today so I ended up doing 7:23, 7:33, 7:25. | |
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I pushed the kids this morning around South Weber. I averaged 9:17 and my time was 46:30.
9:49
9:14
8:47
9:22
9:12
boot camp today with sariah
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| New Balance 1080V2 Miles: 5.00 |
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I got up early this morning and ran. It was really nice this morning, not too much wind. I ran 5 miles and I was sore from boot camp yesterday but I still managed to average 8:42.
9:19
8:33
8:28
8:36
8:35 |
| Asics GT-2000 Miles: 5.10 |
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| | Today I ran from Beus pond. I ran my first mile at the pond then went on the trails for the next 5 miles and finished my last mile back at Beus because of the nice shade. I ran at 1 in the afternoon, not the smartest time of day to run but I got through it ok. My average pace was 9:43. That's a pretty good average for me on the trails. |
| Asics GT-2000 Miles: 7.00 |
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| Asics GT-2000 Miles: 16.46 | New Balance 1080V2 Miles: 5.00 |
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