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Week starting May 05, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
25.19
Asics GT-2000 Miles: 18.64New Balance 1080V2 Miles: 9.53
Weight: 0.00
Tue, May 07, 2013
Total Distance
5.04

Ran with Riley today while he pushed. I took yesterday off because my knees are starting to hurt. So, I need to focus more on eating healthier and trying to lose more weight. I know that's the reason my knees are starting to hurt. Good run today average pace was 8:14 and ran 5 miles.

Mile splits:

8:30

8:03

7:54

8:29

8:03

Asics GT-2000 Miles: 5.04
Weight: 0.00
Add Comment
Wed, May 08, 2013
Total Distance
4.50

Pushed the kids today. I got 4.5 miles in at a 9:13 average.

Mile splits:

9:35

9:13

8:15

9:31

 

New Balance 1080V2 Miles: 4.50
Weight: 0.00
Add Comment
Thu, May 09, 2013
Total Distance
5.02

I pushed the kids again today. I went 5.04 miles at an average pace of 8:58. It took me 45 minutes. I went up the steep hill on 1900 in South Weber on the last mile it was pretty tough but a good work out. Really beautiful day. Now we celebrate Riley's birthday. Happy Birthday Riley!

 

Mile splits:

9:09

8:44

8:20

8:53

9:46

Asics GT-2000 Miles: 8.00
Weight: 0.00
Add Comment
Fri, May 10, 2013
Total Distance
5.03

Ran in the evening on my 5 mile loop in South Weber. My average pace was 8:26.

mile splits:

8:18

8:18

8:20

8:47

8:24

New Balance 1080V2 Miles: 5.03
Weight: 0.00
Add Comment
Sat, May 11, 2013
Total Distance
5.60

I was going to run 8 miles today but couldn't finish because my lower back starting hurting. I had to walk the last mile. Not sure what it is yet. Hopefully I'll figure it out.

Asics GT-2000 Miles: 5.60
Weight: 0.00
Add Comment
Totals
Total Distance
25.19
Asics GT-2000 Miles: 18.64New Balance 1080V2 Miles: 9.53
Weight: 0.00
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