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Week starting May 04, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
47.87
Asics Flat Miles: 32.37Asics GT-2000 Miles: 15.50
Weight: 0.00
Mon, May 05, 2014
Total Distance
10.15

8 mile aerobic builder in st. George this morning. Windy conditions and I had some uphill to battle. I have never had great workouts Monday mornings coming off of the weekend. Today went better then I thought but not great. AP was 7:02. I'm still finding my way back to the shape i was in before injury. I'm hoping to average 6:50s for the Ogden half. This was a good indicator that I maybe could do that considering the course I ran today was not easy.

Asics Flat Miles: 10.15
Weight: 0.00
Comments(1)
Tue, May 06, 2014
Total Distance
5.00

Ran on a hilly course in san Diego this morning. Yesterday on our way here we were stuck in a hellish 4 hour traffic jam. There was no way out of it.

Asics GT-2000 Miles: 5.00
Weight: 0.00
Add Comment
Wed, May 07, 2014
Total Distance
9.22

A workout today in san Diego. I did 2x2 miles and ended with 1 mile. I couldn't find a place that was flat. So settled with uphill for my first set and worked on my downhill running the second set. My last mile was gradual uphill. Splits: (6:30,6:35) (6:16, 6:21) 6:03. 4 minute jog between set. 3 minute jog before mile.

Asics Flat Miles: 9.22
Weight: 0.00
Add Comment
Thu, May 08, 2014
Total Distance
4.50

sore from yesterdays workout and sea world. Slow run today.

Asics GT-2000 Miles: 4.50
Weight: 0.00
Add Comment
Fri, May 09, 2014
Total Distance
6.00

More San Diego running. AP 8:02

Asics GT-2000 Miles: 6.00
Weight: 0.00
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Sat, May 10, 2014
Total Distance
13.00

Ran along the board walk at mission beach. It was sooooo nice to run next to the ocean. I ran miles 6-11 faster AP 6:40. The whole run AP 7:33. Felt good and enjoyed the scenery.

Asics Flat Miles: 13.00
Weight: 0.00
Add Comment
Totals
Total Distance
47.87
Asics Flat Miles: 32.37Asics GT-2000 Miles: 15.50
Weight: 0.00
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