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Week starting May 01, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
58.00
Brooks GTS Miles: 31.60Brooks Ravenna Miles: 16.40Asics Flat Pink Miles: 10.00
Weight: 0.00
Mon, May 02, 2016
Total Distance
9.10

7.6 miles with Angie. Then another 1.5 miles on the treadmill.

Brooks GTS Miles: 9.10
Weight: 0.00
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Tue, May 03, 2016
Total Distance
9.40

9.4 miles with Angie in South Ogde, AP 7:59

Brooks Ravenna Miles: 9.40
Weight: 0.00
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Wed, May 04, 2016
Total Distance
10.00

4 mile tempo with 4x400s at the end. First warm workout day for me. The temperature was 77 degrees when I started. I ran the tempo starting at Bonneville road. Splits: 6:27, 6:38, 6:29, 6:27 then 86, 85, 82, 87. I was hoping for a little faster but felt like my energy was low.

Asics Flat Pink Miles: 10.00
Weight: 0.00
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Thu, May 05, 2016
Total Distance
7.00

7 early morning miles on sore legs with Alyssa and Merrilee.

Brooks GTS Miles: 7.00
Weight: 0.00
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Fri, May 06, 2016
Total Distance
7.00

I got up so early to run I needed the head lamp.

Brooks Ravenna Miles: 7.00
Weight: 0.00
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Sat, May 07, 2016
Total Distance
15.50

I ran from the Provo City half finish line, towards Provo Canyon, up Provo Canyon, then onto Murdock trail to my grandma's house. AP 8:16

Brooks GTS Miles: 15.50
Weight: 0.00
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Totals
Total Distance
58.00
Brooks GTS Miles: 31.60Brooks Ravenna Miles: 16.40Asics Flat Pink Miles: 10.00
Weight: 0.00
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