Here we go..

Week starting Apr 28, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
25.85
Asics GT-2000 Miles: 14.01New Balance 1080V2 Miles: 11.84
Weight: 0.00
Mon, Apr 29, 2013
Total Distance
4.01

Today I did boot camp with Sariah for an hour in the morning and unfortunately saved my run for a couple hours after that. It's better to do the run first but I couldn't work that out today with the kids. So my run was slower today because I was pushing and I was worn out from boot camp. Got in 4 miles at an average of 9:55. At least I got the run in.

Mile splits:

10:15

9:51

9:52

10:18

 

Asics GT-2000 Miles: 4.01
Weight: 0.00
Add Comment
Tue, Apr 30, 2013
Total Distance
5.00

Today was kind of a rough day. I got my run in Thanks to my mother in law who watched the kids for me. It was a slower day.

8:57

8:44

8:01

8:45

9:30

New Balance 1080V2 Miles: 5.00
Weight: 0.00
Add Comment
Wed, May 01, 2013
Total Distance
6.00

Today I ran a lot of the run with Sariah. She was pushing of course so I could keep up with her ok. We ran up in Shadow Valley and I got some pretty good hills in. My average pace was 8:30.

Mile splits:

9:45

8:28

8:53

7:32

7:53

8:24

The faster miles were with Sariah. We also did an hour of boot camp afterwards. 

Asics GT-2000 Miles: 6.00
Weight: 0.00
Add Comment
Fri, May 03, 2013
Total Distance
4.00

Today my legs felt fine and my breathing was fine but mentally I was burnt out from the week. So my run felt harder then it should've and we weren't going fast. Riley was out of town and this was the week my 4 month old decided not to sleep well at night or during the day. It's been one of those weeks.  today I got 4 miles in while Riley pushed and I averaged 8:20. My watch just died so I won't put my splits up today.

Asics GT-2000 Miles: 4.00
Weight: 0.00
Add Comment
Sat, May 04, 2013
Total Distance
6.84

Ran 6.84 miles at an average 8:30 pace in South Weber.

New Balance 1080V2 Miles: 6.84
Weight: 0.00
Add Comment
Totals
Total Distance
25.85
Asics GT-2000 Miles: 14.01New Balance 1080V2 Miles: 11.84
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: