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Week starting Apr 24, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
58.28
Brooks Ravenna Miles: 24.18Brooks GTS Miles: 23.10Asics Flat Pink Miles: 11.00
Weight: 0.00
Mon, Apr 25, 2016
Total Distance
9.00

9 miles in the afternoon. Legs didn't feel too bad. AP 8:04

Brooks Ravenna Miles: 9.00
Weight: 0.00
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Tue, Apr 26, 2016
Total Distance
9.00

7 miles pushing in the stroller this morning, then 2 more miles on the treadmill.

Brooks GTS Miles: 9.00
Weight: 0.00
Comments(1)
Wed, Apr 27, 2016
Total Distance
11.00

2.2 mile warm up. Workout Wednesday Fartlek 1000m/600m. The goal was 6:20 effort on the 1000 and 6:55 on the 600. I struggled today with this workout, I'm hoping it's because my legs weren't fully recovered from my last race. 3:55/2:30, 3:58/2:37, 4:02/2:37, 4:00/2:34, 4:09/2:39, 4:07/2:38, 4:23/ I turned my watch off and didn't get my last 600 split. My last 3 miles were done on uphills, the effort was there but it doesn't reflect in the time. 2 mile cool down.

Asics Flat Pink Miles: 11.00
Weight: 0.00
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Thu, Apr 28, 2016
Total Distance
8.10

Early morning run with Sariah, Alyssa, Merrilee, and Janae. Sore legs today.

Brooks GTS Miles: 8.10
Weight: 0.00
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Fri, Apr 29, 2016
Total Distance
15.18

Run with Janae on the trails early morning. Nice to be on the trails again.

Brooks Ravenna Miles: 15.18
Weight: 0.00
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Sat, Apr 30, 2016
Total Distance
6.00

Easy run in South Weber this morning. AP 8:29

Brooks GTS Miles: 6.00
Weight: 0.00
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Totals
Total Distance
58.28
Brooks Ravenna Miles: 24.18Brooks GTS Miles: 23.10Asics Flat Pink Miles: 11.00
Weight: 0.00
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