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Week starting Apr 07, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
19.00
New Balance 1080V2 Miles: 13.50Asics GT-2000 Miles: 5.50
Weight: 0.00
Mon, Apr 08, 2013
Total Distance
4.40

I ran in South Ogden today 4.4 miles at an average pace of 8:44.

New Balance 1080V2 Miles: 4.40
Weight: 0.00
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Tue, Apr 09, 2013
Total Distance
2.00

I got about 2 miles in on my treadmill today which is good because originally I didn't think I would get a run in at all today. I'm not sure on exact mileage because our treadmill is really old so I'm calling it two miles. I did some abs afterwards too.

New Balance 1080V2 Miles: 2.00
Weight: 0.00
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Wed, Apr 10, 2013
Total Distance
0.00

Today I wasn't able to get a run in but I did do boot camp with Sariah for an hour. I haven't done it in two weeks so it was pretty tough again but a really good workout.

Weight: 0.00
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Fri, Apr 12, 2013
Total Distance
5.50

Its been hard this week to get some runs in because Riley has been gone and the weather not so good for pushing. Today though I was all set to push the kids in the stroller when my mother in law offered to watch them so I could run. So I went over to her house and saw Sariah pushing her baby near the house and we decided to run together. It was the last 2 miles of Sariah's run and even with her pushing we were going about 7:30 pace which was fast for me but it was a good workout for me. After I left her I ran around 8:30 pace the rest of the run.

Asics GT-2000 Miles: 5.50
Weight: 0.00
Comments(1)
Sat, Apr 13, 2013
Total Distance
7.10

Today I ran around South Weber. I ran 7.1 miles and it took me 1:00.20. My average pace was 8:29. Felt pretty good today I'm glad I had all of my miles under 9min pace. I'm feeling comfortable at this pace and I also ran up some pretty good hills. Here were my mile splits:

1-8:57

2-8:20

3-7:55

4-8:41

5-8:37

6-8:43

7-8:16

New Balance 1080V2 Miles: 7.10
Weight: 0.00
Add Comment
Totals
Total Distance
19.00
New Balance 1080V2 Miles: 13.50Asics GT-2000 Miles: 5.50
Weight: 0.00
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