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Week starting Mar 31, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
30.68
Asics GT-2000 Miles: 30.68
Weight: 0.00
Mon, Apr 01, 2013
Total Distance
4.02

I had a really busy weekend with family so I haven't run since Thursday. But I got a 4 mile run in tonight. I ran in Shadow Valley at an average pace of 9:34. Hopefully I can get a good week of running back in.

Asics GT-2000 Miles: 4.02
Weight: 0.00
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Tue, Apr 02, 2013
Total Distance
4.18

Today I pushed the kids and averaged a 9:37. I was surprised by that because I haven't gone that fast pushing the kids yet. I ran a loop around South Weber.I'm Starting to feel like more weight is coming off.

Asics GT-2000 Miles: 4.18
Weight: 0.00
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Wed, Apr 03, 2013
Total Distance
4.85

I ran when Riley got home in South Weber. I ran 4.85 miles, I wanted 5 but time was running short, Riley was going to the Jazz game tonight. My average pace was 9:04.

Asics GT-2000 Miles: 4.85
Weight: 0.00
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Thu, Apr 04, 2013
Total Distance
5.30

I ran my first 4.6 miles to a park because I promised my two year old I would take her. So I pushed the kids and averaged 9:20 for pushing. We stayed at the park for a little bit so my legs got a little stiff. My total run today was 5.3 miles pushing at an average pace of 9:38.

Asics GT-2000 Miles: 5.30
Weight: 0.00
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Fri, Apr 05, 2013
Total Distance
5.33

Today Riley had the day off so I was able to run in the morning without the kids. My average pace was 8:45. My mile splits:

1-8:37

2-8:24

3-8:35

4-8:45

5-9:17

I had to stop at the bathroom after 3 miles so my legs felt tight the rest of the run and mile 5 was the steep uphill on 1900. Good run for me today.

Asics GT-2000 Miles: 5.33
Weight: 0.00
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Sat, Apr 06, 2013
Total Distance
7.00

I ran down on the parkway today and got my longest run in so far. 7 miles at an average pace of 8:34. It took me exactly an hour to do it. I felt pretty good. My foot was cramping at mile 6 so that mile was slower but overall a really good run for me.

mile splits:

1- 8:35

2-8:44

3-8:42

4-8:26

5-8:29

6-9:00

7-8:02

Asics GT-2000 Miles: 7.00
Weight: 0.00
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Totals
Total Distance
30.68
Asics GT-2000 Miles: 30.68
Weight: 0.00
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