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Week starting Mar 30, 2014

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
8.90
Brooks Miles: 3.00Asics GT-2000 Miles: 3.40Asics2 GT-2000 Miles: 2.50
Weight: 0.00
Mon, Mar 31, 2014
Total Distance
1.00

Hopefully this week will be a new beginning and I can get back into training. I saw a Chiropracter on Friday and I felt like he fixed me. He said my tail bone was out so he readjusted my spine and over the weekend felt much better. I can walk normal again. I saw him monday and everything looked good so he said I could start running this week a little at a time. So I tried walking and jogging a mile. There is still some soreness there. Hopefully that'll go away this week with some stretching. 

Brooks Miles: 1.00
Weight: 0.00
Comments(3)
Tue, Apr 01, 2014
Total Distance
1.00

Ran another mile today on the treadmill to test the waters. I ran more during the mile today then I did yesterday it felt better. I have a lot of tightness in my right glute still which is keeping me from running all out at the moment, hoping to continue to work through it this week.

Asics GT-2000 Miles: 1.00
Weight: 0.00
Comments(1)
Wed, Apr 02, 2014
Total Distance
2.40

Ran on the treadmill today, my soreness is getting better each day.

Asics GT-2000 Miles: 2.40
Weight: 0.00
Comments(1)
Thu, Apr 03, 2014
Total Distance
2.50

Almost there, 2.5 miles on the treadmill

Asics2 GT-2000 Miles: 2.50
Weight: 0.00
Add Comment
Fri, Apr 04, 2014
Total Distance
2.00

Painful two miles

Brooks Miles: 2.00
Weight: 0.00
Add Comment
Totals
Total Distance
8.90
Brooks Miles: 3.00Asics GT-2000 Miles: 3.40Asics2 GT-2000 Miles: 2.50
Weight: 0.00
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