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Week starting Mar 24, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
16.88
Asics GT-2000 Miles: 14.88
Weight: 0.00
Mon, Mar 25, 2013
Total Distance
3.02

Today I felt pretty good. I ran an average pace of 8:28. I didn't realize I was running so fast until I looked down at my watch half a mile into the run. I kept up that pace the whole run and ended well. My mile splits were 8:30, 8:20, and 8:32,

Asics GT-2000 Miles: 3.02
Weight: 0.00
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Tue, Mar 26, 2013
Total Distance
3.69

It was really nice out this afternoon so I pushed the kids today, got in 38 minutes of running and 3.69 miles in South Weber.

Asics GT-2000 Miles: 3.69
Weight: 0.00
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Wed, Mar 27, 2013
Total Distance
4.12

Today Riley ran with me and pushed the kids in the stroller. I ran an average 8:48 min/mile. I had a major bathroom break right in the middle of the run but I made it right in time. My miles were 8:51, 8:48, 8:50, 8:34. I'm noticing some improvement in my runs now and I'm feeling pretty postive.

Asics GT-2000 Miles: 4.12
Weight: 0.00
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Thu, Mar 28, 2013
Total Distance
4.05

I ran a couple good hills in my run today. My average pace was 9:10. I'm pretty happy with that.

Asics GT-2000 Miles: 4.05
Weight: 0.00
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Sat, Mar 30, 2013
Total Distance
2.00

I hiked the BYU "Y" today with my sisters and mom. I also packed Evelyn on my back for part of the way. It was a short but steep hike. It was a mile long to the "Y" so got in 2 miles of exercise today. It was a beautiful day today.

Weight: 0.00
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Totals
Total Distance
16.88
Asics GT-2000 Miles: 14.88
Weight: 0.00
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