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Week starting Feb 28, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
57.15
Brooks GTS Miles: 24.39Brooks Pretty Flats Miles: 25.08Brooks Ravenna Miles: 7.68
Weight: 0.00
Total Distance
9.14

I seem to be in the same routine every week. 30 mintues on the treadmill before Riley gets home, then another 48 minutes outside.

Brooks GTS Miles: 9.14
Weight: 0.00
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Total Distance
9.00

30 minutes on the treadmill then 48 minutes outside. AP 8:45

Brooks GTS Miles: 9.00
Weight: 0.00
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Total Distance
10.00

2 mile warm up, a couple strides, then off on 6 mile tempo. I ran towards the dealership on South Weber Dr to pick up my van. My legs have been sore all week and I had a side ache for a couple miles in the tempo. But it ended up being a good workout for me and another step in the right direction for my training. Splits: 6:31, 6:33, 6:35, 6:28, 6:22, 6:25. 2 mile cool down.

Brooks Pretty Flats Miles: 10.00
Weight: 0.00
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Total Distance
7.68

Early morning run with Sariah and Katie. AP 8:02

Brooks Ravenna Miles: 7.68
Weight: 0.00
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Total Distance
6.25

An easy run through South Weber. AP 8:35. I'm running the Lake to Lake relay tomorrow in St. George with Janae and some other runners. I've never done a relay, we'll see how it goes.

Brooks GTS Miles: 6.25
Weight: 0.00
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Total Distance
15.08

Lake to Lake Relay today down in St. George. We worked our way from Gunlock Resevoir to Sand Hallow. This is the kind of relay I really enjoyed doing. There was no overnight, the atmosphere was relaxed, I treated my 3 legs as workouts, and the team I ran with was great. I would do this one again. We covered 50 miles in 7 hrs and 17 min. and ended up 3rd overall. That was a huge surprise, especially since we couldn't find our way to one of the exchanges and Janae waited for us for about a half hour. Whoops! I started off  the relay with leg 1, it was all downhill but it took me a couple miles to get into a groove. I didn't warm up before hand. I covered 6.1 miles, Splits were: 6:51, 6:51, 6:37, 6:29, 6:41, 6:39. 2nd leg had a gradual uphill at the beginning then gradual downhill towards the end, I also had a nice view of a man in the race, who was trying to win the prize for shortest shorts. 4 miles covered for my 2nd leg 7:31, 6:50, 6:50, 6:41. My last leg was 3.47 miles splits: 7:02, 6:57, 6:32, .47-3:08 My last leg was climbing for 1.5 miles, then downhill for the last mile.

Brooks Pretty Flats Miles: 15.08
Weight: 0.00
Comments(1)
Total Distance
57.15
Brooks GTS Miles: 24.39Brooks Pretty Flats Miles: 25.08Brooks Ravenna Miles: 7.68
Weight: 0.00
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