Here we go..

I seem to be in the same routine every week. 30 mintues on the treadmill before Riley gets home, then another 48 minutes outside.

30 minutes on the treadmill then 48 minutes outside. AP 8:45

2 mile warm up, a couple strides, then off on 6 mile tempo. I ran towards the dealership on South Weber Dr to pick up my van. My legs have been sore all week and I had a side ache for a couple miles in the tempo. But it ended up being a good workout for me and another step in the right direction for my training. Splits: 6:31, 6:33, 6:35, 6:28, 6:22, 6:25. 2 mile cool down.

Early morning run with Sariah and Katie. AP 8:02

An easy run through South Weber. AP 8:35. I'm running the Lake to Lake relay tomorrow in St. George with Janae and some other runners. I've never done a relay, we'll see how it goes.

Lake to Lake Relay today down in St. George. We worked our way from Gunlock Resevoir to Sand Hallow. This is the kind of relay I really enjoyed doing. There was no overnight, the atmosphere was relaxed, I treated my 3 legs as workouts, and the team I ran with was great. I would do this one again. We covered 50 miles in 7 hrs and 17 min. and ended up 3rd overall. That was a huge surprise, especially since we couldn't find our way to one of the exchanges and Janae waited for us for about a half hour. Whoops! I started off  the relay with leg 1, it was all downhill but it took me a couple miles to get into a groove. I didn't warm up before hand. I covered 6.1 miles, Splits were: 6:51, 6:51, 6:37, 6:29, 6:41, 6:39. 2nd leg had a gradual uphill at the beginning then gradual downhill towards the end, I also had a nice view of a man in the race, who was trying to win the prize for shortest shorts. 4 miles covered for my 2nd leg 7:31, 6:50, 6:50, 6:41. My last leg was 3.47 miles splits: 7:02, 6:57, 6:32, .47-3:08 My last leg was climbing for 1.5 miles, then downhill for the last mile.