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Week starting Dec 29, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
50.70
Asics GT-2000 Miles: 22.10Saucony Miles: 12.60Asics2 GT-2000 Miles: 16.00
Weight: 0.00
Mon, Dec 30, 2013
Total Distance
7.00

South Weber run this morning AP 7:55

Asics GT-2000 Miles: 7.00
Weight: 0.00
Add Comment
Tue, Dec 31, 2013
Total Distance
4.00

I wanted to do a workout today 4x 1miles I started the first one and felt terrible so I bagged it for today. That's how it's been the last few days of running. I haven't been feeling well at all, I went home and slept and felt a little better. Maybe I'm worn out from holidays and eating junk, not sure what's wrong.

Saucony Miles: 4.00
Weight: 0.00
Add Comment
Wed, Jan 01, 2014
Total Distance
8.00

Felt a little better today, glad to get through an 8 mile run.

Asics2 GT-2000 Miles: 8.00
Weight: 0.00
Add Comment
Thu, Jan 02, 2014
Total Distance
8.60

Finally felt like I was getting back on track today. I did a 4 tempo today with Sariah and Angie started out conservative and went faster later in the run. 2 miles warm up and cool down. Splits 6:20, 6:33, 6:10, 6:13

Saucony Miles: 8.60
Weight: 0.00
Add Comment
Fri, Jan 03, 2014
Total Distance
8.00

Ran in North Ogden with my sister in law, she did really well. Nice change of scenery.

Asics2 GT-2000 Miles: 8.00
Weight: 0.00
Add Comment
Sat, Jan 04, 2014
Total Distance
15.10

Cold morning, slick roads, fell hard once but good run with a good group. Sariah, Katie, and Angie. It went by really fast.

Asics GT-2000 Miles: 15.10
Weight: 0.00
Comments(1)
Totals
Total Distance
50.70
Asics GT-2000 Miles: 22.10Saucony Miles: 12.60Asics2 GT-2000 Miles: 16.00
Weight: 0.00
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