Here we go..

Pleasant View Founders Day 5K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Race: Pleasant View Founders Day 5K (3.1 Miles) 00:19:42, Place overall: 2, Place in age division: 1
Total Distance
8.60

I decided last minute to come run this 5k clear up in Pleasant View. Riley talked me into it a little bit, letting me know it was a fast downhill course. I get tired pretty fast nowadays, I didn't want anything too difficult, but I also wanted another 5k to race. There was also some cash that went to 1st and 2nd place. I got out at the start but after 10 feet there was a high school girl in front. I figured there would be someone in front, she pretty much led the rest of the way, I think I ended up losing to her by 20 seconds. She was a cute girl and a strong runner for Weber High School. The first mile was on a canal road which was fairly flat. Riley wasn't kidding when he said there was a lot of downhill, the 2nd mile was all screaming downhill, which left my legs feeling a little jello-y at the start of mile 3. Mile 3 was similar to the first mile more flat and one uphill, then the last .11 was a very fast finish. I was pleasantly surprised by my time for 15 weeks preggo, I'll take it. Splits: 6:32, 6:01, 6:34, .11-34 sec.

Asics Flat Pink Miles: 8.60
Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: