Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals:
Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!
Long-Term Running Goals:
Long-term running goals, Sub 3 hour marathon and 1:20 half marathon.
Personal:
I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.
I did a 2 mile warm up and decided to try a 3 mile tempo. Miles 1 and 3 were mostly downhill and mile 2 was mostly uphill. I struggled big time on mile 2, it's hard to stay motivated doing these workouts. Splits: 6:38, 7:23, 6:45. 2 mile cool down.
Asics Flat Pink Miles: 7.00
Weight: 0.00
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