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December 22, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Tue, Dec 24, 2013
Total Distance
10.59

Ran a workout this morning 3x2 mile repeats with 3 min jog in between. 2.1 mile warm up. Splits (6:13, 6:17) (6:06, 6:11) (6:10, 6:12) I was running into a strong headwind on those second miles in each set. Pretty happy with the workout. 2 mile cool down.

Saucony Miles: 10.59
Weight: 0.00
Comments
From SpencerSimpson on Tue, Dec 24, 2013 at 13:33:25 from 69.148.209.32

Freak of nature woman! Nice effort. You're in a really good place.

From RileyCook on Tue, Dec 24, 2013 at 15:00:45 from 172.56.39.176

Great workout Amy! Steady as she goes...

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