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November 04, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Tue, Dec 10, 2013
Total Distance
9.33

Today the plan was to do 3x1.5 miles at 6:15 pace. It was still cold and difficult to find a good spot on the roads to do them. The first one I ran into some unplowed part of the road but still manage to push through ok. The next two I found a clear course to run them. I did a two mile warm up. The first one was 9:20, the second 9:22 this measured out to be 1.49, then the last was 1.53 miles and was 9:32.

Split 1 - Mile 6:11, .5 mile 3:09

Split 2 -Mile 6:17, .49 3:05

Split 3 - Mile 6:13, .53 3:19

Saucony Miles: 9.33
Weight: 0.00
Comments
From allie on Tue, Dec 10, 2013 at 12:23:44 from 161.38.221.168

great workout -- not easy to do in this weather! good job.

From RileyCook on Tue, Dec 10, 2013 at 12:44:11 from 64.134.162.74

Very good workout! You're doing great, especially with the weather and taking into account you're essentially a single mom at the moment! Keep it up!

From Jenruns on Tue, Dec 10, 2013 at 13:05:10 from 98.202.196.31

Great workout! I can't seem to warm up in this weather! You are super tough girl!

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