This weeks workouts just haven't panned out because of the weather we've been having. I've had to just do effort for the amount of time I'd normally spend on these workouts. Today I was meeting up with Sariah at 8:30 but it was 7 degrees out so she suggested going indoor because we both were planning a tempo run. Terry watched my kids so Sariah and I warmed up to the Dee Events center and decided to run in there, which brought back some painful memories of the old days at Weber doing workouts for indoor track. But we decided it would be a better workout then trying anything outside. So we just decided we'd do a hard effort for the amount of time it would take each of us to run a tempo run. We did a 2 mile warm up, a couple strides, then I ran hard for 24:44. It felt like it was a good effort and that I was going faster then I would've on the roads. Cool downn 2.1 miles
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