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December 22, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Tue, Dec 03, 2013
Total Distance
12.00

The plan was to do mile repeats this morning but there was no where to do them with all the slick roads so Katie and I opted to run for an hour while Sariah watched our kids. I'm planning on hitting the treadmill this afternoon while Hannah sleeps so I can do 3 fast miles on the treadmill.

 

Got on the treadmill this afternoon. It's hard to judge how many miles I did I just went by minutes and guessed I did 4.5 miles since my treadmill is inaccurate. I ran 38 mintues total. 10 minute warm up and then did 3 reps of 6:10 fast  since I was supposed to do my mile repeats at 6:10 pace. Then cooled down a few minutes.

Saucony Miles: 7.50Asics GT-2000 Miles: 4.50
Weight: 0.00
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