Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals:
Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!
Long-Term Running Goals:
Long-term running goals, Sub 3 hour marathon and 1:20 half marathon.
Personal:
I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.
I ran 7x1000m today with a 2 minute jog in between each rep. I did a two mile warm up and cool down. splits were 3:41, 3:44, 3:43, 3:43, 3:43, 3:42, 3:42. Pretty happy with the results, felt like I was pushing the last two to try and keep on pace.
Saucony Miles: 9.55
Weight: 0.00
Comments
From josse on Tue, Nov 19, 2013 at 18:45:23 from 70.211.18.11
Awesome job that's a tough workout!
From RileyCook on Tue, Nov 19, 2013 at 19:01:39 from 174.52.234.49
Freaking awesome job!
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