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December 21, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Fri, Sep 27, 2013
Total Distance
13.00

I had a good long run today, got 13 miles in AP 7:54. The time it took me was 1:42:37. I ran a route with some good hills by my in laws house.

8:37

8:46

8:00

7:32

7:39

7:39

7:32

7:40

7:56

7:45

7:54

7:43

7:45

New Balance 1080V2 Miles: 13.00
Weight: 0.00
Comments
From RileyCook on Fri, Sep 27, 2013 at 12:44:37 from 132.3.57.82

Great run Ames!

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