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The Layton Classic

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Sat, Sep 12, 2015
Race: The Layton Classic (3.28 Miles) 00:21:19, Place in age division: 2
Total Distance
10.76

Today was the Layton Classic race put on by our good friends Ken and Janae Richardson. This was my 3rd year running the 5K. Both the 10K races and 5K races were pretty competitive today I wasn't expecting to place today, I was just looking to continue to improve for the year. I don't know what my overall place was for females, but I placed 2nd in my age group today. I don't have much to report except that I averaged 6:30 pace, which is what my goal was. The course measured a little long, had it been 3.1 I would've been under 21 minutes. Splits were 6:24, 6:37, 6:25, .28 - 1:51. Mile 2 has the uphill and it was a better split from my previous two years. Happy with the progress today. 

Pink Asics Flat Miles: 3.28Brooks Adrenaline Miles: 7.48
Weight: 0.00
Comments
From SpencerSimpson on Sat, Sep 12, 2015 at 15:58:44 from 73.3.100.120

nice work Amy. Very good pace. You will be back in no time. MIH

From Lesley on Sun, Sep 13, 2015 at 20:44:26 from 45.50.137.10

Nice race Amy!

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