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December 21, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Wed, Jul 17, 2013
Total Distance
5.50

This morning I had my sister in law watch the kids while I met up with Sariah and Katie to run a tempo run. It was a tempo run for me and an easier run for them. They were pushing kids. I did 1 mile warm up, 3 miles of tempo, then 1.5 miles of cool down. Sariah was helpful in getting me through. I didn't know how fast I should start out so Riley suggested 7:15. That was the goal I set for myself.

My mile splits:

7:08

7:14

6:38, this mile was downhill but was the same effort as the earlier ones.

I'm pretty happy with this workout.

 

Weight: 0.00
Comments
From AngieB on Wed, Jul 17, 2013 at 10:28:35 from 159.212.71.77

Great tempo Amy!

From Amy Cook on Wed, Jul 17, 2013 at 16:45:23 from 174.52.234.49

Thanks AngieB!

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